Jordan Rennicke - Podcast Details

Shows

Building Lifelong AthletesBLA 123: Body Composition Changes With Weight LossWhen you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think. We cover the following topics:00:00 - Intro00:35 - Body Composition Overview01:29: How To Measure Body Composition04:16 - Body Composition and Health Outcomes05:59 - Visceral vs Subcutaneous Fat06:52 - Limitation of BMI09:01 - Traditional Weight...2025-04-0124 min

Building Lifelong AthletesBLA 122: Creatine and Cancer RiskWhen you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think. We cover the following topics:00:00 - Intro00:45 - Creatine Overview03:15 - Study Overview05:19 - Main Findings07:24 - Mechanism of How This May Be08:22 - Quartiles of Creatine Intake10:24 - Subgroup Analysis12:26 - Implications 2025-03-2518 min

Building Lifelong AthletesBLA 121: The Best Type Of Exercise For Type 2 DiabetesIn this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes. We cover the following topics:00:00 - Introduction00:33 - Diabetes Overview01:47 - Study Overview02:18 - Understanding HbA1C04:08 - Exercise and A1C: General Findings04:36 - Marker 705:55 - What Type Of Exercise Is Best?08:42 - Direct Comparisons09:50 - Exercise Dosage11:12 - Explaining METs12:46 - Is More Better?13:22 - Dose Specifics for Different Exercise15:45 - Is HIIT King?17:52...2025-03-1822 min

Building Lifelong AthletesBLA 120: ApoB: What It Is and Why You Should CareIn this episode of the Building Lifelong Athletes podcast we talk about apoB and why it is probably a better test than our standard lipid panel. We cover the following topics00:00 - Intro00:40 - apoB Introduction01:50 - apoB Structure and function05:47 - apoB and atherosclerosis07:29 - The Atherogenic Lipoprotein Particle Paradigm11:14 - apoB Measurement in Practice13:02 - apoB Target Goals18:13 - apoB Treatment19:51 - Arguments against apoB23:22 - The Evidence Supporting apoB26:43 - Conclusions29:50 - Outro Sign up for my free newsletter to...2025-03-1130 min

Building Lifelong AthletesBLA 119: How Obesity Wreaks Havoc On Your BodyObesity isn't just about numbers on a scale or your BMI. It's a hidden epidemic silently fueling a range of diseases that we see every day. From heart failure and diabetes to Alzheimer's and even cancer, excess weight is a key player in about 70% of chronic diseases. Today, we expose the shocking truth about how obesity is hijacking our health and just how wide reaching this problem really is. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click...2025-03-0428 min

Building Lifelong AthletesBLA 118: Ganglion Cysts 101In this episode of the Building Lifelong Athletes podcast, we discuss the pathophysiology, clinical presentation, and management of ganglion cysts. We cover the following topics: What are ganglion cysts? What causes ganglion cysts? How are ganglion cysts diagnosed? How are ganglion cysts treated? Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: www.jrennickemd.com CHAPTERS:00:00 - Intro00:42 - Pathophysiology03:27 - Clinical Presentation05:34 - Diagnosis06:44 - Management09:40 - Patie...2025-02-2512 min

Building Lifelong AthletesBLA 117: BPC 157- What The Research Actually ShowsPeptides have become increasingly popular in recent years, with many people touting their benefits for healing and performance enhancement. One peptide that has gained a lot of attention is BPC-157. But what does the science actually say about this peptide? In this episode of the Building Lifelong Athletes podcast, we dive into the research on BPC-157 and explore the potential risks and benefits of this peptide. We also discuss the hype surrounding BPC-157 and whether it lives up to the claims. We cover the following topics: What are peptides? What is BPC-157? What are th...2025-02-1824 min

Building Lifelong AthletesBLA 116: Big Pharma vs Big SupplementBig Pharma and Big Supplement: Are They Really That Different? Uncover the shocking truths about the supplement industry and how it compares to Big Pharma. Discover the dark side of supplements, from misleading marketing and pseudo-scientific claims to contamination and inconsistent dosing. Finally, learn how to protect yourself and make informed decisions about supplements. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: www.jrennickemd.com CHAPTERS:00:00 - Intro01:10 - Big Pharma14:22 - Suppl...2025-02-1132 min

Holy Alive Podcast by Point One VisionDr. Jordan Rennicke | Building Lifelong AthletesHow do we create routines and lifestyles that we can sustain over time for the best health? This is the big question we ask Dr. Jordan Rennicke in today’s Holy Alive episode. Jordan is a dual board certified Sports and Family Medicine Doctor, and the host of the Becoming Lifelong Athletes show on YouTube. What you’ll hear about in this episode 👇🏽 What it means to be a lifelong athlete The three big rocks for longevity The research backed needs for nutrition, exercise, and sleep The power of a “boring”...2025-02-051h 03

Building Lifelong AthletesBLA 115: Why the Kneesovertoes program works for peopleBen Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it look effortless. He has turned traditional rehabilitation on its head, helped thousands of people, and upset quite a few rehab professionals on the way. Today we are diving into what makes his programs so effective for lots of people, and stick around to the end as I’ll give you a practical checklist for what you need to look for when looking for...2025-02-0423 min

Building Lifelong AthletesBLA 114: Exercise for mental health in kidsThere is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a way to improve all of these things that doesn’t involve medications or therapy but rather exercise? In today’s podcast we will dive in to a recent study that looked at how exercise can affect all these things. And stick around to the end where I give the practical takeaways on what we can actually do to help our children...2025-01-2816 min

Building Lifelong AthletesBLA 113: Are You Worrying Too Much About Your Health?Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it may be worse for you than previously thought. Sign up for my newsletter at www.jrennickemd.com Timestamps:00:00 - Start00:12 - Article Intro01:47 - Objective02:03 - Study Design03:24 - Outcomes05:43 - Results08:26 - Discussion12:44 - Strengths/Limitations14:09 - Real World Takeaways20:46 - Outro 2025-01-2122 min

Building Lifelong AthletesBLA 112: Is olive oil bad for your heart? (New study Explained)Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a high-EVOO vegan diet against a low-EVOO vegan diet. The results may not be what you think… Sign up for my newsletter at www.jrennickemd.com Timestamps: 00:00 - Intro02:47 - Methods06:16 - Results09:13 - Discussion/Nuance12:38 - Takeaways13:55 - Outro References: Krenek, A. M., Mathews, A., Guo, J., Cou...2025-01-1415 min

Building Lifelong AthletesBLA 111: The Only Nine Things You Need To Do To Be HealthyBeing healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy. Sign up for my newsletter at www.jrennickemd.com Timestamps:00:00 - Intro00:42 - #1 Eat A Health Promoting Diet05:13 - #2 Get Enough Physical Activity09:47 - #3 Get Enough Sleep11:34 - #4 Maintain A Healthy Body Composition15:58 - #5 Maintain A Healthy Blood Pressure19:28 - #6 Avoid Tobacco and Other Harmful Substances25:18 - #7 Maintain Healthy Blood Sugars32:13...2025-01-0739 min

Building Lifelong AthletesBLA 110: Are High Protein Diets Bad For Your Kidneys?Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.What you'll learn:• The truth about protein intake and kidney function• How your kidneys process protein• Latest research on protein consumption and kidney health• Different effects of animal vs. plant protein• Safe protein intake recommendations Timestamps:00:00 - Intro00:58 - Why Do We Care?01:56 - Kidney Basics04:47 - Mechanistic Plausibility07:50 - Sources of Protein09:03 - Review Paper- Protein Intake and CKD risk13:02 - Paper 2...2024-12-3119 min

Building Lifelong AthletesBLA 109: Lifestyle Interventions for weight loss and Life's Essential 8 in obesityIn this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:38 - Lifestyle Interventions for Weight Los01:20 - Methods02:08...2024-12-2421 min

Building Lifelong AthletesBLA 108: Exercise for Pain and Macros for Weight Loss🔍 In this episode of Building Lifelong Athletes, we talk about: - 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey.- 🥗 Weight Loss & Macros: We break down a fascinating study that looks at whether high-protein or high-carb diets work better for weight loss. The results might surprise you! ⏰ Timeline: 00:00 - Intro00:54 - Chronic Pain Study Overview01:28 - Physical Activity vs Exercise02:53 - Study Met...2024-12-1720 min

Building Lifelong AthletesBLA 107: Our Healthcare System Is At A Tipping PointIn today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:48 - Background01:39 - The Public’s Response03:13 - Healthcare Workers Perspectives06:10 - Why Did This Happen?07:52 - What Can We Do To Fix Healthcare?10:56 - Outro 2024-12-1012 min

Building Lifelong AthletesBLA 106: GLP-1s for weight loss, and Physical Activity and Cardiometabolic HealthIn today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com/#/portal/signup CHAPTERS:00:00 - Intro00:15 - Article 1: GLP-1 for Knee Osteoarthritis00:51 - Overview01:56 - Design02:59 - Weight Loss Results03:59 - Pain Reduction Results05:02 - Safety06:20...2024-12-0322 min

Building Lifelong AthletesBLA 105: Make America Healthy Again: The Good and The BadAmerica is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to protect us. Robert F. Kennedy Jr., a prominent figure known for his controversial stance on many topics, claims he has the cure. He's calling it 'Make America Healthy Again', and he's promising to revolutionize American health. But, is it all bad? Is MAHA a genuine path to wellness or a dangerous detour down a road paved with misinformation and political opportunism? Join me as we unpack...2024-11-2613 min

Building Lifelong AthletesBLA 104: Femoroacetabular Impingement (FAI)In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this condition. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ Timestamps: 00:00 - Introduction00:22 - Video Intro01:33 - What is FAI?02:10 - How Common is FAI?03:01 - Imaging04:41 - Symptoms05:33...2024-11-1919 min

Building Lifelong AthletesBLA 103: What You Need to know About Cholesterol Ratios (Science Explained)You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to determine your risk for developing cardiovascular disease... but is that accurate? Today I'll take you through the science behind the ratios, and how to use them properly. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. CHAPTERS:00:00...2024-11-1231 min

Building Lifelong AthletesBLA 102: Stress and eating, Protein timing, and Nutrition ScienceIn this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. CHAPTERS:00:00 - Intro00:14 - Paper 1: Stress and Eating01:06 - Background02:29 - Hypotheses04:25 - Results07:16 - Discussion09:07 - Conclusions10:23 - Article 2: Protein Timing12:10 - Methods16:45 - Results18:01 - Key Findings18:56 - Limitations 2024-11-0533 min

Building Lifelong AthletesBLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed FoodsIn today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:36 - GLP-1s and Muscle Loss12:36 - OA and Exercise20:33 - Ultra Processed Foods and Health32:25 - Outro 2024-10-2933 min

Building Lifelong AthletesBLA 100: A Look Back On The Last 50 EpisodesOver the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS: 00:00 - Introduction 01:14 - Testosterone Highlights 08:37 - Exercise as Medicine 11:42 - Osteoarthritis 16:17 - Labwor...2024-10-2221 min

Building Lifelong AthletesBLA 099: Supercentenarians, Fitness, and Leisure Time Physical ActivitySign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS:00:00 - Intro00:16 - Overview00:30 - Supercentenarians and Blue Zones01:01 - Background01:30 - Findings03:23 - Implications04:39 - Cardiorespiratory Fitness and Mortality (Mandsager et al)05:44 - Findings07:14 - Subgroup Analysis07:34 - Implications09:06 - Occupational vs. Leisure Time Physical Activity and Mortality09:18 - Study Design11:06 - Findings12:50 - Physical Activity Paradox 2024-10-1516 min

Building Lifelong AthletesBLA 098: How Exercise Can Affect Your Menstrual CycleSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro01:42 - HPO Axis and Menstruation Physiology06:13 - How HPO Disruption Happens07:39 - Methods10:60 - Results14:39 - Discussion18:21 - Limitations19:11 - My Takeaways21:22 - Outro Reference:Popp, K. L., Bozzini, B. N., Reynoso, M., Coulombe, J., Guerriere, K. I., Proctor, S. P., Castellani, C. M., Walker, L. A., Zurinaga, N...2024-10-0822 min

Building Lifelong AthletesBLA 097: How To Prescribe Exercise To PatientsYour doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe exercise to your patients! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Introduction00:36 - Exercise As Medicine01:31 - Physical Activity Guidelines02:54 - Screening Patients05:03 - Risk...2024-10-0124 min

Building Lifelong AthletesBLA 096: The #1 Exercise You Shouldn't Do As You AgeAre there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age. Let's get started! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:32 - The Start of the Article02:07 - The First Problem02:52 - “Exercises to Av...2024-09-2413 min

Building Lifelong AthletesBLA 095: How Thyroid, CK, Testosterone and Liver Tests Are Affected By ExerciseSign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:10 - Thyroid05:50 - Creatine Kinase10:51 - Testosterone11:30 - Liver Enzymes14:13 - Takeaways15:42 - Outro References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370787/https://www.ncbi.nlm.nih.gov/books/NBK557591/https://pubmed.ncbi.nlm.nih.gov/17569697/https://pubmed.ncbi.nlm.nih.gov/17569697/https://champ.usuhs...2024-09-1717 min

Building Lifelong AthletesBLA 094: How To Interpret Your Lipid PanelIn this video I go through what you will find in your standard lipid panel, what each test is looking at, and how I work through reading a report. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:23 - Standard Lipid Panel02:41 - Total Cholesterol04:30 - Why You Should Fast For Your Lipid Panel05:34 - LDL Particle vs Concentration06:45 - ApoB 2024-09-1021 min

Building Lifelong AthletesBLA 093: Basic Metabolic Panel Interpretation for AthletesIn this episode, we dive into the Basic Metabolic Panel (BMP), one of the most common lab tests you'll encounter at your doctor's office. Learn how to interpret your BMP results, understand what each component means, and discover how factors like diet, exercise, and hydration can influence these results. Whether you're an athlete or just health-conscious, this episode provides valuable insights into how your BMP relates to overall health and performance. References: Chen, D. C., Potok, O. A., Rifkin, D., & Estrella, M. M. (2022). Advantages, Limitations, and Clinical Considerations in Using Cystatin C to Estimate GFR...2024-09-0324 min

Building Lifelong AthletesBLA 092: The Beginner's Guide to Your CBCAre you curious about what a Complete Blood Count (CBC) can tell you about your health? In this episode, we break down the essentials of the CBC—a common but often misunderstood blood test. Learn why your numbers might fluctuate from visit to visit, how your lifestyle could be affecting your results, and what these numbers really mean for your overall health. Whether you're an athlete curious about the impact of exercise on your blood work or simply want to understand your lab results better, this video is for you. Sign up for my free newsletter to re...2024-08-2728 min

Building Lifelong AthletesBLA 091: Blood Work 101: Everything You Should Know Before Getting Labs DoneGetting lab work done can be confusing and a bit overwhelming. In this video, we cover the basics of blood work: what you need to know before getting labs, what to consider when reviewing your results, and the pros and cons of routine testing. We'll discuss why certain tests are ordered, how to prepare, and what factors might affect your results. Whether you’re new to getting blood work or just want a clearer understanding, this video will give you the confidence to navigate your lab reports with ease. If you find this video helpful, please like, subscribe, and sh...2024-08-2034 min

Building Lifelong AthletesBLA 090: My Family Member Is On A Carnivore Diet... What Do I Do?In today's episode, we dive deep into the polarizing world of the **Carnivore Diet**. Whether you're an advocate, a skeptic, or just curious about this trending diet, join us as we explore both sides of the debate. 🧐 *What You'll Learn:* - **What is the Carnivore Diet?**: Understand the basics and variations, from strict meat-only to animal-based diets. **Diet Comparisons**: How the Carnivore Diet stacks up against other low carb diets **Popularity and Social Media**: The role of short-form content in the diet's rise. **Personal Testimonials**: We discuss the transformative exp...2024-08-1326 min

Building Lifelong AthletesBLA 089: Does Xylitol Cause Cardiovascular Disease?You may have seen social media blowing up about xylitol and how it may increase your risk for heart disease and wondered if it’s true. In this podcast we will dive into the study everybody is talking about and help clarify a few things. Let’s get started! Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:29 - Paper Background 02:49 - Methods 05:54 - Results 10:08 - Conclusions 10:47 - Limitations 12:06 - Takeaways 14:34 - Outr...2024-08-0615 min

Building Lifelong AthletesBLA 088: Can Lifestyle Changes Reverse Dementia?I saw a lot of buzz on social media all about a WFPB diet causing reversal of dementia. Knowing that that is a pretty huge claim, I decided to look into it and that’s what we are going to dive into today. Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:24 - Paper Overview 01:28 - Methods 06:13 - Results 08:58 - Discussion 12:32 - Takeaways 14:41 - Outro References: Ornish, D., Madison, C., Ki...2024-07-3015 min

Building Lifelong AthletesBLA 087: Does Fish Oil Cause Heart Disease?There has been a lot of talk on social media recently about a study that looked at fish oil consumption and cardiovascular disease. There have been a lot of exaggerated claims on this study, so in today's podcast we will dive into the study and talk about what it actually means. Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:26 - Importance 02:07 - Study Design 04:58 - Results 07:55 - Discussion 10:50 - Takeaways 12:21 - Outro 2024-07-2313 min

Building Lifelong AthletesBLA 086: Why Physical Therapy FailsI have had countless patients tell me that they tried physical therapy and that it didn’t work for them. However, the vast majority of these patients didn’t truly “fail” physical therapy. How can that be? Well in today’s video we are going to talk all about that. Let’s get started! Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:35 - What Is A Physical Therapist? 03:17 - Reason 1: Adherence 06:34 - Reason 2: No Progressive Loading 11:02 - Reason 3: Dur...2024-07-1619 min

Building Lifelong AthletesBLA 085: Lateral and Medial Epicondyalgia (Tennis and Golfer's Elbow)Golfer’s and tennis elbow are by far and away the most common elbow complaints that I see in my clinic. In today’s video we are going to talk all about them, so let’s dive right in. Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:28 - Terminology 01:19 - Anatomy 03:07 - Pathophysiology 03:43 - Epidemiology 04:07 - Risk Factors 05:24 - Presentation 07:54 - Imaging 09:12 - Differential Diagnosis 10...2024-07-0916 min

Building Lifelong AthletesBLA 084: DeQuervain's Tenosynovitis and Trigger Finger ExplainedDeQuervain’s tenosynovitis and trigger finger are two of the most common complaints you will see in primary care, so it’s important you know how to recognize, diagnose, and treat them. In this video we are going to cover all of those things, so let’s get started If you are a clinician and want to improve your musculoskeletal medicine skills: Click here to learn more about my musculoskeletal course for primary care clinicians👇 https://youtu.be/XEzxT0IpE4M Sign up for my newsletter to never miss a thing: www.jrenn...2024-07-0220 min

Building Lifelong AthletesBLA 083: Gluteal Tendinopathy/GTPS (aka lateral hip pain)Have you ever had pain on the outside of your hip? Or maybe you saw a patient who complained of it, but either way sometimes it can be a real challenge to deal with. In this video we will talk all about it, so let’s dive into it. If you are a clinician and want to improve your musculoskeletal medicine skills: Click here 👇 https://www.jrennickemd.com/mastermsk Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:36 - Inc...2024-06-2524 min

Building Lifelong AthletesBLA 082: Plantar Fasciopathy 101If you are active, or take care of people who are active, then you have probably heard of the term plantar fasciitis. That term is a little out of date as I’ll explain in a little bit here, but it proves the point that it’s a very common problem. Today, we’ll talk all about this so let’s dive in. CHAPTERS: 00:00 - Intro 00:36 - Incidence/Prevalence 01:11 - Anatomy 03:29 - Terminology 04:40 - Risk Factors 05:48 - Presentation and Exam 09:10 - Imaging 11:39...2024-06-1821 min

Building Lifelong AthletesBLA 081: Tendinopathy 101 (Pathology, Diagnosis, Presentation, Treatment)If you are active, or take care of people who are active, then you have probably heard of the term tendinitis. That term is a little out of date as I’ll explain in a little bit here, but it proves the point that tendon problems are very common. Today, we’ll talk all about them so let’s dive in. CHAPTERS: 00:00 - Introduction 00:36 - Anatomy and Biomechanics 03:35 - Pathophysiology of Tendinopathy 05:24 - Concept of Load 06:01 - Tendon Pathology Model 10:08 - Donut Hole Model 11:0...2024-06-1123 min

Building Lifelong AthletesBLA 080: Osteoarthritis OverviewOsteoarthritis is one of the most common musculoskeletal conditions that primary care physicians see. It is costly to our medical system, and debilitating for patient, so it is a very important topic that needs to be talked about. Today we are talking all about osteoarthritis, so let’s get started! CHAPTERS: 00:00 - Intro 00:32 - Incidence 01:42 - Pathology 03:47 - Risk Factors 07:12 - Symptoms 09:32 - Physical Exam 11:22 - Imaging 16:43 - Labs 17:08 - Treatment 25:47 - Summary 26:40 - O...2024-06-0427 min

Building Lifelong AthletesBLA 079: Rotator Cuff Related Shoulder PainIf you have had shoulder pain in the past, or currently have it, there is a good chance that it is rotator cuff related shoulder pain. Or, if you are a clinician who sees patients then you have definitely seen rotator cuff related shoulder pain in your clinic, maybe without even knowing it. Today we are talking all about shoulder pain, specifically rotator cuff related shoulder pain, so let’s get started! CHAPTERS: 00:00 - Intro 00:29 - Epidemiology 01:30 - Anatomy 04:47 - Definition 06:19 - Other names for this...2024-05-2818 min

Building Lifelong AthletesBLA 078: Acute Low Back Pain Management (Evidence Based Guidelines)There is a lot of advice on the internet about how to manage low back pain....and most of it is completely made up. The truth is that low back pain is a very tricky topic, but there are some overall principles that are evidence based that can help clinicians and patients alike help manage acute back pain flares. In this video I go through the Low Back Pain Clinical Care Standards from Australia, which is a fantastic, evidence based tool that clinicians can use to help treat back pain better. CHAPTERS: 00:00 - I...2024-05-2120 min

Building Lifelong AthletesBLA 077: Patellofemoral Pain Syndrome (PFPS) ExplainedPatellofemoral Pain Syndrome (PFPS) is by far and away one of the most common musculoskeletal complaints I see in my clinic, and not a week goes by where I don't see someone with it. In this podcast I talk all about what it is, how to diagnose it, and how to manage it as a primary care clinician. CHAPTERS: 00:00 - Intro 00:49 - PFPS Overview 02:07 - How Is PFPS Defined? 03:03 - Anatomy 04:56 - Biomechanics 07:18 - Underlying Causes 08:45 - Risk Factors 10:33 - Who...2024-05-1420 min

Building Lifelong AthletesBLA 076: What the Lean Mass Hyper Responder Study Really ShowsA recent video came out talking about a subset of people who are lean and have very high LDL on low carbohydrate diets called "Lean Mass Hyper Responders (LMHR)." Today I walk you through that video, and want we can actually glean from this interesting study. CHAPTERS: 00:00 - Intro 00:31 - Background 01:30 - Study Overview 04:18 - Results 05:20 - Limitations 07:18 - True Takeaways 08:24 - Scrutiny Is Needed 10:30 - Take Home Points 13:29 - Outro *Disclaimer* This video is...2024-05-0714 min

Building Lifelong AthletesBLA 075: Why I Agree With Peter Attia About Biohackers...The biohacker community is quite polarizing. There are lots of controversial opinions, and little hard facts. Although there is plenty of good that comes from this community, it isn't without its problems. In this podcast I discuss a recent video from Peter Attia, MD and add my thoughts to the discussion. CHAPTERS: 00:00 - Intro 01:37 - Feeling Frustrated With Biohackers 05:52 - How To Deal With Frauds 08:01 - Focus On What Actually Matters 09:48 - Protocols 11:06 - Supplements 14:01 - Focus On The Big Rocks...2024-04-3019 min

Building Lifelong AthletesBLA 074: Are Microplastics Giving Us Heart Disease?A recent study came out that found microplastics in carotid plaques of patients, and the internet went bananas. Today, we are going to go through that article and talk about what the article does, and doesn’t show when it comes to plastics and heart disease. Let’s go! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/#/portal/signup Chapter Markers 00:00 - Introduction 00:53 - Background 03:28 - Methods 05:58 - Results 08:27 - Di...2024-04-2316 min

Building Lifelong AthletesBLA 073: Does Intermittent Fasting Increase Your Risk Of Death?Did you see the headline that said intermittent fasting increases your risk of death from cardiovascular disease by 91%!?! Do you wonder where in the world that number came from? Well today in the podcast we will go through the research that lead to this sensationalist headline and I’ll let you know if you should really be worried or not. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Chapter Markers 00:00 - Intro 01:10 - Paper Overview 02:50 - Methods 2024-04-1616 min

Building Lifelong AthletesBLA 072: Exercise To Improve MortalityDeath is coming. I'm not here to try and scare you, but so far death is undefeated. So, our goal should be to live as healthy of a life as possible, for as long as possible. But how do we do that? Well, exercise can play a huge role in that. In this week’s podcast we will talk about how both strength and resistance training are critically important for mortality benefits, and explain how exercising might be the most important thing you do. Sign up for my free newsletter to receive my newest content. No spam...I...2024-04-0920 min

Building Lifelong AthletesBLA 071: Exercise For Cancer Prevention and TreatmentCancer. I bet even hearing that it strikes a feeling of uneasiness in you and I don’t blame you. However, we all know some one, or maybe you have been affected yourself by cancer, so there is unfortunately no hiding from it. As we learn more and more about cancer, we are learning that exercise can have big impacts on the prevention and prevention of cancer. Let’s dive into the details. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrenn...2024-04-0216 min

Building Lifelong AthletesBLA 070: Exercise For Bone Health and OsteoporosisNobody wants to have weak bones as they age. It can lead to an increased risk of fractures, and overall makes you more fragile. But what if we could either prevent or slow down osteoporosis with exercise? Well that’s what we are going to dive into today. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.co Chapter Markers 00:00 - Intro 00:31 - Osteoporosis Overview 03:57 - How Do We Diagnose Osteoporosis? 07:31 - Can We...2024-03-2618 min

Building Lifelong AthletesBLA 069: Exercise For OsteoarthritisYou may have heard someone say that you shouldn't run because it will give you arthritis. Or that you shouldn't workout with arthritis because it might make it worse. Well, today I'm going to share with you the data on all things exercise and osteoarathritis. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/ Chapter Markers 00:00 - Intro 00:44 - Why is this important? 02:01 - What causes osteoarthritis? 02:46 - Does exercise cause arthritis? 06:31...2024-03-1915 min

Building Lifelong AthletesBLA 068: Exercise For Weight ManagementOne of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Let's go! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/ Chapter Markers 00:00 - Intro 2024-03-1218 min

Building Lifelong AthletesBLA 067: Using Exercise To Treat DepressionWith depression symptoms at an all time high, is there something better that we can offer our patients than just anti-depressants? Today we talk about how we can use exercise as medicine to help treat depression. Let's get into it! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com Chapter Markers 00:00 - Intro 00:41 - How Common Is Depression? 03:29 - Why Are We Talking About This? 04:12 - How Does Exercise Improve Depression? 06:44...2024-03-0523 min

Building Lifelong AthletesBLA 066: Exercise For SleepSleep. It seems like in our modern society we can never get enough sleep, and we know it is good for our health. However, most people tend to prioritize things like exercise instead of sleep, but is it possible that exercise can also help you sleep better? In this episode we are going to dive a little deeper on how you can use exercise as a way to improve your sleep. Let’s go! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com...2024-02-2720 min

Building Lifelong AthletesBLA 065: Exercise For Blood Glucose ControlOne of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/ Chapter Markers 00:00 - Intro 00:39 - I...2024-02-2019 min

Building Lifelong AthletesBLA 064: Exercise for lowering cholesterolThere's a really good chance that either you or somebody you know has been told that they have high cholesterol. Now the specific saying "high cholesterol" is a whole podcast in and of itself, but most people in my clinic want to know if there is anything they can do short of medications that might help lower their cholesterol. So today we are going to look at the evidence for using exercise to lower your cholesterol Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://w...2024-02-1318 min

Building Lifelong AthletesBLA 063: How Exercise Can Lower Your Blood PressureWhat if I told you that exercise could be just as effective at lowering your blood pressure than medicine can be? Does that seem a little far fetched? Well in today's podcast we are going to talk all about how effective exercise really can be for lowering your blood pressure! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com Chapter Markers 00:00 - Intro 00:31 - Why do we care? 03:12 - What happens to BP...2024-02-0616 min

Building Lifelong AthletesBLA 062: What Is Exercise As Medicine?What if I told you that exercise could be as potent as some medications? Would you believe me? Well in today's podcast we are going to talk all about the concept of exercise as medicine, and how we can think about using exercise as means to a healthier life. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Introduction 00:35 - Exercise as medicine overview 02:01...2024-01-3014 min

Building Lifelong AthletesBLA 061: When To Think About Starting A MedicationMost people, including myself, don't want to be on any medications. It's definitely not ideal, and can be fear inducing, but when should you seriously start considering taking a medication for a medical condition that you have? Well in this podcast I'll give you three scenarios where I think it's reasonable to consider taking a medication. I hope you find this helpful! CHAPTERS: 00:00 - Intro 00:48 - Scenario 1: Time Urgent Condition 04:38 - Scenario 2: Tried lifestyle already 11:21 - Scenario 3: Because you want to 17:19 - Conclusion...2024-01-2318 min

Building Lifelong AthletesBLA 060: Questions from the Internet (BLA Bonus Episode 11)Today I answer a few questions from the internet including: 1. Whether it is better to work out 6x per week or 3x per week 2. What's the deal with stretching? 3. Discuss a nuanced lipid clinical scenario I hope you enjoy! CHAPTERS: 00:00 - Intro 01:08 - Working out 6 vs 3x/week? 06:13 - What’s The Deal With Stretching? 14:11 - Lipid scenario 19:25 - Outro *Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discus...2024-01-1620 min

Building Lifelong AthletesBLA 059: How To Spot A Fraud Online (BLA Bonus Episode 10)Do you want to know the one secret that everybody is keeping from you about how to live your most healthy life? You won't find this on youtube or instagram, and they won't tell you this because it will cost lots of people a ton of money. You ready for it? Well the secret is.... don't ever listen to someone who says there is one thing that will change your life. Let me explain how I approach looking for reliable information online, and how to spot a fraud! CHAPTERS: 00:00 - Intro 00:51...2024-01-0922 min

Building Lifelong AthletesBLA 058: Fitness Trends for 2023 (BLA Bonus Episode 9) What were the biggest trends for exercise in 2023? Was it home gyms like during the COVID lock down days? Or have we moved on from that? Well in this episode we are going to talk about the biggest trends in exercise for 2023, and I'll add in my thoughts on where we are heading next. CHAPTERS: 00:00 - Introduction 00:35 - Exercise as medicine overview 00:48 - The Survey 01:48 - The List 02:33 - Wearable Technology 05:57 - Strength and Bodyweight Training 07:34 - Fitness programs for older ad...2024-01-0216 min

Building Lifelong AthletesBLA 057: How To Stay On Track During The Holidays (BLA Bonus Episode 8)With the holidays in full swing, it's easy to get off track with your goals and habits. In fact, I think it's safe to say that we all have done it before, so the million dollar question how do we manage the holidays and not feel bad about it? In today's bonus podcast I'll talk about my approach to the holidays. CHAPTERS: 00:00 - Introduction 00:43 - Option 1: All Gas, No Brakes 02:57 - Live life as you normally do 04:48 - Planned Hedonic Deviations 07:29 - How to decide what works...2023-12-2610 min

Building Lifelong AthletesBLA 056: Tackling Social Media’s Thoughts About TestosteroneTestosterone is one of the most hotly talked about topics in health and fitness, so it's hard to know what to make of all the noise. In this video I break down some of the most popular YouTube Shorts that discuss Testosterone. I hope you find this helpful! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS: 00:00 - Intro 01:34 - Chris Williamson/ More Plates, More Dates 2023-12-1927 min

Building Lifelong AthletesBLA 055: Testosterone ReviewMaybe you don't have time to listen to all 13 previous episodes of this season's podcast but still want to learn about testosterone... well then you are in luck! In this episode I give you an overview of all the highlights that I covered during this season on testosterone. It's not comprehensive by any means, but if you listen to this then you will understand the basic principles of testosterone physiology, testing, diagnosis,and treatment. I hope this helps you on your journey to better health. Chapters: 00:00 - Intro 00:15 - Testosterone Physiology 2023-12-1237 min

Building Lifelong AthletesBLA 054: How Does Sleep Affect Testosterone?How bad can it really be for your testosterone if you don't get enough sleep each night? Is it really that big of a deal? Does sleep even effect testosterone at all? Well that is the exact question in this week's podcast! Chapters 00:00 - Intro 00:40 - Where did this idea start? 03:20 - What is the mechanism behind the relationship of sleep and testosterone? 06:30 - Sleep… miracle drug or worst nightmare 07:58 - Sleep quality 09:51 - Sleep Timing 11:43 - Sleep apnea 14:04 - Ca...2023-12-0524 min

Building Lifelong AthletesBLA 053: Does Testosterone Improve Depression?Depression is a global pandemic, and the WHO has actually predicted it will be the leading cause of disability worldwide by 2030. We have some good options, but are always looking for additional treatment modalities, so some people have come up with the idea that testosterone might be good for depressive symptoms. Some people claim that testosterone is basically a magic treatment for everything, but what does the data say about testosterone and depression? Let's dive in and talk about it! CHAPTERS: 00:00 - Intro 01:01 - The origin of this idea 03:37...2023-11-2817 min

Building Lifelong AthletesBLA 052: Are Testosterone Levels Declining For Men?Testosterone is a hot topic on social media these days, and you won't have a hard time finding lots so called experts telling you how to quickly fix your testosterone. However, one specific claim I've seen quite a few times is that testosterone values are declining for males in general, but is that actually the case? In this podcast episode we cover that exact question. CHAPTERS: 00:00 - Intro 00:28 - The Claims 01:51 - Is this actually real? 03:42 - Proposed mechanisms 07:06 - Fertility 07:50 - How can we e...2023-11-2114 min

The E3 Rehab Podcast122. MSK Injections: The Good, The Bad, and The Ugly w/ Jordan RennickeChris sat down with Jordan Rennicke to discuss all things musculoskeletal injections. We dive into the evidence (or lack thereof) on a host of common MSK injections including: Corticosteroids, NSAID’s, PRP, Prolotherapy, and Stem Cells. Jordan is a dual certified physician in Family and Sports Medicine whose academic interests include sports, lifestyle, and preventative medicine. More on Jordan: Jordan’s Website Jordan’s Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twit...2023-11-141h 08

Building Lifelong AthletesBLA 051: How Diet Affects Your TestosteroneIf you search the word testosterone into youtube you will get thousands of videos telling you how you can increase your testosterone through diet alone. There are a lot of people making some pretty insane claims, but which of these claims actually have any evidence? Today I'm going to walk you through the two main concepts for eating a diet that promotes a healthy level of testosterone, and how to figure out which advice is misguided. CHAPTERS 00:00 - Intro 00:35 - Sensational Claims 02:45 - Body Composition 06:15 - Eat a health...2023-11-1413 min

Building Lifelong AthletesBLA 050: How to exercise to optimize your testosteroneIf you search the word testosterone into Youtube you will get thousands of videos telling you how you can increase your testosterone with various exercises. There are a lot of people making some pretty insane claims, but which of these claims actually have any evidence? Today I'm going to walk you through the evidence on which type of exercise actually helps increase testosterone. CHAPTERS 01:22 - Resistance Training and Testosterone 05:20 - Increased testosterone doesn’t always mean increased hypertrophy 06:12 - Who benefits most from exercise? 07:07 - Mechanism of testosterone and hy...2023-11-0720 min

Building Lifelong AthletesBLA 049: Does eating soy ruin your testosterone levels?If you follow nutrition influencers on social media then you may have heard someone say that eating soy products can tank you testosterone levels. But is that actually true? in this episode we are going to dive into where this idea came from and if soy actually is bad for your testosterone levels. Chapters: 00:00 - Introduction 00:27 - The Origins of the “soy tanks testosterone” idea 02:27 - Soy Overview 05:47 - Mechanism for soy decreasing testosterone 06:30 - Gynecomastia 07:24 - Erectile Dysfunction 08:29 - How quick can hormone levels chan...2023-10-3119 min

Building Lifelong AthletesBLA 048: Is testosterone bad for your heart?One of the biggest concerns people have with testosterone replacement therapy is that they have heard it can be bad for their heart. Well is that true? In this episode we look to answer the question whether or not testosterone increases your risk for cardiovascular disease? Chapters: 00:00 - Introduction 00:11 - Origins of the idea of T and CVD risk 03:10 - Study Populations for CVD and Testosterone 04:31 - Mechanisms for Testosterone causing heart problems 08:35 - Non Randomized Data Findings 09:47 - Randomized Trial Findings 2023-10-2420 min

Building Lifelong AthletesBLA 047: Can your low testoterone be linked to obesity?If you have gained some weight and don't feel like your normal self, it is very common for some people to blame your testosterone levels... and you may be right... kind of. See, your testosterone levels may be low, but that actually may be coming from gaining extra weight. In this episode of the podcast we talk all about how obesity and testosterone are linked, and what we can do about it. Chapters: 00:00 - Intro 00:25 - Obesity as a cause of low testosterone 02:49 - Does low T disrupt the H...2023-10-1723 min

Building Lifelong AthletesBLA 046: The problem with testosterone lab testsWhether you realized it or not, getting and interpreting a testosterone test is not as easy as you think it would be. There are lots of nuances that you have to consider before you can even make a diagnosis, and simply put, one test is not enough. In this podcast I go through a bunch of the reasons why testosterone tests are so variable, and what my recommendations are if you are thinking about getting this test done. In this episode we cover: 00:00 - Introduction 00:36 - The overall struggle with testosterone t...2023-10-1022 min

Building Lifelong AthletesBLA 045: Endocrine Society Guidelines- Testosterone Treatment and MonitoringIn this three part series I will be going through the Endocrine Society Guidelines for managing patients with testosterone for hypogonadism. This is a pretty dense document, so this paper will be broken up into three different podcasts covering various aspects of the paper. Podcast 1: Basic physiology of testosterone and the types of hypogonadism Podcast 2: How to diagnose hypogonadism Podcast 3: Treatment and monitoring In this episode (episode 3/3) we cover: 00:00 - Intro 00:22 - Who shouldn’t be prescribed testosterone 03:06 - What improves on testosterone ...2023-10-0327 min

Building Lifelong AthletesBLA 044: Endocrine Society Guidelines- How to Diagnose HypogonadismIn this three part series I will be going through the Endocrine Society Guidelines for managing patients with testosterone for hypogonadism. This is a pretty dense document, so this paper will be broken up into three different podcasts covering various aspects of the paper. Podcast 1: Basic physiology of testosterone and the types of hypogonadism Podcast 2: How to diagnose hypogonadism Podcast 3: Treatment and monitoring In this episode (episode 2/3) we cover: 00:24 - How to diagnose hypogonadism 05:47 - How testosterone values can change day to day 09:13...2023-09-2618 min

Building Lifelong AthletesBLA 043: Endocrine Society Guidelines- Physiology and Types of HypogonadismIn this three part series I will be going through the Endocrine Society Guidelines for managing patients with testosterone for hypogonadism. This is a pretty dense document, so this paper will be broken up into three different podcasts covering various aspects of the paper. Podcast 1: Basic physiology of testosterone and the types of hypogonadism Podcast 2: How to diagnose hypogonadism Podcast 3: Treatment and monitoring In this episode (episode 1/3) we cover: 00:48 - How the guideline was made 04:36 - The Types of Hypogonadism 07:02 - Primary vs S...2023-09-1920 min

Building Lifelong AthletesBLA 042: Testosterone PhysiologyWelcome to episode 1 of the fourth season of the podcast! This season we will be talking about a super hot topic and that is...testosterone! In this first episode we will start by talking about the physiology of testosterone so we can lay the groundwork for the upcoming podcasts that will build on these concepts. I hope you enjoy! Chapters: 00:52 - What is testosterone? 02:24 - How testosterone is regulated 07:00 - Where and when are testosterone made 07:56 - What does testosterone do? 09:41 - Sex differences 2023-09-1222 min

Building Lifelong AthletesBLA 041: Botulinum Toxin Injections for Musculoskeletal UseMost people are probably familiar with botulinum toxin injections for cosmetic purposes, but did you know that it can also be used for sports medicine injuries as well? Join me for this podcast as I discuss how this injection is thought to work, and what conditions these injections are actually used for. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:22 - Botulinum t...2023-09-0522 min

Building Lifelong AthletesBLA 040: Hydrodissection InjectionsIn this episode we cover a lesser known injection type called hydrodissection, which involves the separation of a tissue layer by using an injectable solution. In this podcast we cover an overview, the mechanism, and when to consider this type of injection. Time Stamps: 00:00 - Introduction 00:16 - Hydrodissection Overview 01:49 - Nerve Physiology/Pathology 06:03 - Proposed Mechanism 07:05 - Identifying Pathologic Nerves 08:31 - The Procedure 11:07 - Different Injectates 14:10 - Alternatives to Hydrodissection 15:11 - Use cases for hydrodissection 16:59 - Outcomes 18:39...2023-08-2921 min

Building Lifelong AthletesBLA 039: Stem Cell InjectionsIn this episode we cover a very popular topic that is super controversial in the Sports Medicine community, and that is stem cell injections. The potential for these injections sounds amazing, but what do we really know about them? Time Stamps: 00:00 - Introduction 00:29 - Stem Cell definition and mechanism 05:32 - Bone Marrow Concentrate (BMC) 08:47 - Adipose Derived Stem Cells 11:27 - Bone Marrow vs Adipose Tissue 12:04 - When do we use stem cells? 14:06 - Considerations 14:49 - My take R...2023-08-2218 min

Building Lifelong AthletesBLA 038: Tenotomy and post tenotomy protocolsIn this episode we cover a very popular topic that builds upon our two previous podcasts, and that is the concept of needle tenotomy, and the post injection protocol that comes with it. There is a lot of questions on what we should do after performing a tenotomy, so in this episode we take a look at a fantastic article that tries to synthesize the existing data on what other clinicians are doing after they use PRP for tendon injuries. Chapters: 00:00 - Introduction 01:14 - Paper intro 03:28 - Methods 04:39...2023-08-1520 min

Building Lifelong AthletesBLA 037: Platelet Rich Plasma (PRP) InjectionsIn this episode we cover a very popular topic in the sports medicine community, and that is Platelet Rich Plasma (PRP) injections. PRP injections have a lot of hype surrounding them, so in this episode I wanted to dive a little deeper to talk all about the nuances and considerations if you are thinking about getting one of these injections. Chapters: 00:15 - Definition 01:00 - Blood Layers 02:27 - Preparations 08:47 - Mechanism 12:57 - Applications 16:59 - The issues with PRP 20:08 - My take on PRP 2023-08-0824 min

Building Lifelong AthletesBLA 036: Prolotherapy InjectionsIn this episode I talk about a less popular injection called a prolotherapy injection. I explain what it actually is, how it works, and when we use it in the Sports Medicine world. I hope you enjoy! Chapters: 00:00 - Intro 00:21 - Definition 00:59 - Mechanism 06:04 - Techniques used for injections 08:43 - Patient Considerations 09:09 - What the literature says 11:02 - Comparisons 13:20 - My Thoughts 16:13 - Outro Sign up for my free newsletter to receive analysis, reviews, and my...2023-08-0117 min

Building Lifelong AthletesBLA 035: Anti-inflammatory (NSAIDs) injectionsNSAIDs are one of the most common over the counter medications, but what is their role when it comes to injections. In this podcast I talk about the basic science and use cases for NSAID injections. Chapters: 00:00 - Intro 00:24 - Pharmacokinetics 01:26 - COX 1/2 Selectivity 03:51 - Absorption of NSAIDs 08:06 - Chondrotoxicity 10:04 - NSAIDs vs Steroids 14:11 - My Approach Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active f...2023-07-2518 min

Building Lifelong AthletesBLA 034: Steroid Injections...not what you think!This week we will be talking all about steroid injections and when I think you should actually consider getting a steroid injection. Despite steroid injections being super popular, my take may be a bit contrarian to traditional thinking. I hope you enjoy! Chapters: 00:00 - Intro 00:17 - Mechanism 01:20 - Side Effects 03:56 - Indications 05:35 - Tendons 07:24 - Adhesive capsulitis/ frozen shoulder 07:42 - Trigger finger/ DeQuervain’s Tenosynovitis 09:19 - Carpal Tunnel 10:27 - Dosing 11:33 - My personal practice Sign up...2023-07-1814 min

Building Lifelong AthletesBLA 033: Hyaluronic Acid InjectionsHyaluronic acid injections are one of the various types of injections that can be given in a sports medicine clinic, but are much less commonly talked about when compared to things like steroid injections. In today's podcast, I'll talk all about what Hyaluronic Acid (HA) injections are, how they work, and when I would consider using this for one of my patients. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com 2023-07-1121 min

Building Lifelong AthletesBLA 032: Are Injections Bad For Your Cartilage?Are injections bad for your cartilage? Are you possibly doing more harm than good? These are a few of the topics I will be covering today in this week's episode of the podcast. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/#/portal/signup CHAPTERS: 00:00 - Intro to chondrotoxicity 00:51 - Why do we care about this? 01:41 - What type of experiments do we have in this...2023-06-2715 min

Building Lifelong AthletesBLA 031: How injections workIn this episode I will walk you through the various proposed mechanisms for why injections work the way they do, and with that I hope you will have a better understanding of why we choose each specific injection. CHAPTERS: 00:00 - Introduction 00:58 - 4 Main categories of injections 03:30 - Steroids mechanism of action 05:43 - NSAIDs mechanism of action 08:28 - Viscosupplementation mechanism 11:12 - Dextrose Prolotherapy Mechanism 14:02 - PRP Mechanism 15:34 - Stem Cell Mechanism 17:44 - Hydrodissection Mechanism 19:18 - Recap ...2023-06-2021 min

Building Lifelong AthletesBLA 030: Who Should Consider Getting an Injection?Have you ever wondered if you should get an injection for your pain? Have you ever worried about the risk and benefits of injections? If you answered "yes" to any of these questions, then this is the episode for you. In this new season of the Building Lifelong Athletes podcast, we will be talking all about various types of injections so you will have the knowledge to know when an injection may be right for you. In this episode we cover: Who is a good candidate for an injection? (00:39) Injection options (06:50)2023-06-1318 min

Building Lifelong AthletesBLA 029: Cholesterol MYTHBUSTERS (Part 2)This week I have another bonus episode for you that goes along with the previous season where we talked all about cholesterol. Today I answer a few of the most common objections on the internet about cholesterol which include... CHAPTERS: 00:00 - Introduction 00:28 - Do people with higher cholesterol live longer? 04:33 - Does LDL particle size matter? 07:39 - Why don’t we see a huge improvement with statins in the elderly? 08:33 - Why do people who have heart attacks sometimes have “normal” cholesterol? 11:16 - I have a...2023-05-3015 min

Building Lifelong AthletesBLA 028: Cholesterol MYTHBUSTERS (Part 1)This week I have a bonus episode for you that goes along with the previous season where we talked all about cholesterol. Today I answer a few of the most common objections on the internet about cholesterol which include... 1. Don't we need high cholesterol to make enough hormones? 2. Cholesterol is natural, so it can't be bad for me 3. LDL doesn't matter... it's really the inflammation that causes heart disease CHAPTERS: 00:00 - Intro 00:42 - Claim: Don’t We Need A High Cholesterol Level To Make Hormones? 04:57 - Claim: LDL...2023-05-2318 min

Building Lifelong AthletesBLA 027: Cholesterol recap, summary, and take home pointsToday we are wrapping up this season of the podcast with a summary of the previous 9 episodes. In this episode I give a summary of the most important points and I try to leave you with some practical take home points that you can implement today. I hope you find this helpful! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com *Disclaimer* This video is for entertainment, education, a...2023-05-1622 min

Building Lifelong AthletesBLA 026: All Things StatinsThis week I wanted to talk about statins a little bit more in depth. From types of statins, dosing, side effects, and ways to manage those side effects, I think you will find this episode helpful. *Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may...2023-05-0921 min