Shows
The UFFDA! Podcast10 Lessons from 10 Years in BusinessIn this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health and fitness industry. They discuss the importance of controlling personal actions and thoughts, the impact of identity shifts, the power of adaptability, and the significance of viewing fitness as a lifestyle change rather than a quick fix. Emphasizing the value of investing in oneself and the role of environment and support, they also highlight the pitfalls of an all-or-nothing mindset and the need for immediate action. The episode serves as...2025-04-2841 min
The UFFDA! PodcastKnowing Why You’re HereIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of understanding why you pursue specific goals, particularly in health and fitness. They emphasize the value of being intentional and present in your actions, whether it's working out at the gym, meal prepping, or any other aspect of life. The conversation highlights avoiding the trap of perfection, the significance of knowing the purpose behind individual sessions, and how having a clear 'why' can boost consistency and motivation. They encourage listeners to revisit their own motivations, be vulnerable, and share their goals to achieve...2025-04-2116 min
The UFFDA! PodcastDining Smart: Eating Well at RestaurantsThe episode of the UFFDA! podcast, hosted by Emily O'Connor and Jordan Rudolph, focuses on strategies for eating healthily when dining out. Emily and Jordan discuss the importance of being proactive, such as looking at menus ahead of time and understanding that most restaurant menus can be modified to fit a healthy lifestyle. They also talk about the significance of portion control, avoiding unnecessary fats, and being aware of calorie content in foods and beverages. Additionally, the hosts emphasize the cultural aspects of dining and the challenges posed by large portion sizes and processed foods in American restaurants. They...2025-04-1426 min
The UFFDA! PodcastThe Power in Human ConnectionIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris explore the diminishing value of human relationships and connections in the context of the Covid-19 pandemic and the rise of AI and social media influencers. They discuss how younger generations, particularly Gen Z, are more engaged with screens and AI tools like ChatGPT, potentially at the expense of human interaction. The hosts emphasize the irreplaceable benefits of human connections for mental and physical health, professional mentorship, and personal growth. They argue that while AI can provide information and programs, it cannot replicate the empathy, motivation, and...2025-04-0716 min
The UFFDA! PodcastBoring WorksIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris dive into the concept of embracing routine and boring tasks, specifically in the context of nutrition and exercise. They discuss the allure of new and exciting trends but emphasize the importance of consistency and routine for sustainable success. They share experiences from their Drop Two Sizes challenge, where participants initially found new habits challenging but eventually settled into a routine that yielded significant results. The hosts conclude that boring, consistent actions can lead to meaningful progress and long-term benefits.
00:26 Introduction and Episode O...2025-03-3117 min
The UFFDA! PodcastYour diagnosis is not your identity.In this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the topic, 'Your Diagnosis is Not Your Identity.' They discuss the impact of receiving a medical diagnosis and how it can become all-consuming, affecting one's self-identity. They emphasize the importance of viewing the diagnosis as an external challenge rather than letting it define who you are. The discussion includes examples such as the difference between negative and positive diagnoses, the emotional responses to diagnoses, and the power of mindset in overcoming health challenges. They also highlight inspirational stories of individuals who have overcome...2025-03-2414 min
The UFFDA! PodcastAre you surprised by these results?In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into how to handle expectations and assess results within fitness and training journeys. They discuss the importance of setting realistic expectations, understanding the multifaceted influences on performance and results, and the critical role of effective communication between clients and trainers. The episode emphasizes that unexpected variables, whether in body composition, athletic performance, or general health improvements, can significantly impact outcomes. They highlight the necessity of evaluating factors like stress, sleep, and lifestyle, which can affect physical benchmarks and emotional responses to results. The conversation stresses...2025-03-1719 min
The UFFDA! PodcastHow to Maintain ResultsIn this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph discuss maintaining health and fitness results. They emphasize the importance of long-term thinking over short-term fixes and caution against focusing solely on immediate goals without a plan for maintenance. The hosts highlight that results are best maintained by incorporating sustainable habits and creating an effective support environment. They also discuss the psychological aspects of goal setting, the impact of one's environment, and the benefits of seeing fitness as a lifestyle change rather than a temporary goal.
00:57 The Importance of Long-Term Ma...2025-03-1026 min
The UFFDA! PodcastMyth Buster: Strength training makes you bulkyIn this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris address the persistent myth that strength training leads to bulkiness, particularly in females. They argue that this misconception has been perpetuated by poorly informed sources and emphasize the numerous benefits of strength training, such as improved muscle mass and longevity. The hosts highlight the importance of progressive overload in maintaining and building muscle as one ages and ridicule the idea that ordinary strength training could make one overly bulky without extreme measures or genetic predispositions. They conclude by encouraging listeners to not fear getting bulky but...2025-03-0313 min
The UFFDA! PodcastYou've failed... Now what?In this episode of the UFFDA! Podcast, Emily Morris hosts a solo episode focusing on the concept of failure, particularly in relation to New Year's resolutions. Drawing inspiration from a dedicated listener, she explores the high drop-off rates for resolutions and encourages listeners not to define themselves by their failures. Instead, Emily suggests reevaluating what went wrong, removing friction points, and understanding the deeper 'why' behind personal goals. She emphasizes that it's never too late to restart and that self-identity should not be tied to failed attempts but rather seen as opportunities for growth and learning.
2025-02-2416 min
The UFFDA! PodcastBuilding Trust with YourselfIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of building self-trust as a crucial factor in achieving personal goals. They highlight that by mid-February, most people have abandoned their New Year's resolutions, and they aim to help listeners stay on track. The episode emphasizes that self-trust is foundational for building trust with others, whether it be a spouse, friend, or coach. They discuss identifying and overcoming roadblocks by making actionable plans and stress the importance of self-compassion and realistic goal-setting. Additionally, Jordan and Emily underscore that developing self-trust can lead to...2025-02-1714 min
The UFFDA! PodcastEntitled Health & Fitness00:00 Introduction and Episode Number Confusion
00:37 Today's Topic: Entitled Health and Fitness
01:13 Mindset and Its Impact on Health and Fitness
04:26 The Role of Openness and Growth Mindset
10:02 Entitlement in Health and Fitness
12:52 Acknowledging and Overcoming Entitlement
18:15 Conclusion and Super Bowl Predictions
In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of 'Entitled Health and Fitness,' exploring how mindset plays a critical role in achieving health and fitness goals. They discuss the pitfalls of a fixed m...2025-02-1019 min
The UFFDA! PodcastWhat Habit's Next?In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's resolutions as they address the phenomenon of an 80% dropout rate by February. They emphasize the importance of focusing on fewer, more impactful habits to achieve lasting success. The conversation includes strategies for habit formation, such as dedicating 21 days to solidify a new habit, the significance of understanding the root causes behind behaviors like emotional eating, and how small, manageable changes can lead to significant long-term improvements. They also discuss the role of managing stress, saying no, and identifying the...2025-02-0320 min
The UFFDA! PodcastThe Power of Physical DevelopmentIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris delve into the concept of physical development, emphasizing its significance beyond traditional strength training and cardio. They highlight how physical progression entails improving range of motion, strength, and overall physical capabilities, often overlooked or misused in typical fitness journeys. The discussion covers the importance of tracking progress, re-assessment, and the gym's unique approach of focusing on movement rather than just muscle. They also explore how physical development impacts daily life activities and stresses the holistic benefits of structured physical improvements.
00:00 Introduction and H...2025-01-2713 min
The UFFDA! PodcastIs exercise a good fat loss tool?In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the effectiveness of exercise as a fat loss tool. They explore the challenges of maintaining New Year's resolutions, especially those related to fitness, and examine the misconceptions promoted by workout marketing. They emphasize that exercise can be a useful tool for fat loss but not the ultimate solution. The discussion covers the importance of a holistic approach that includes nutrition, lifestyle changes, and strength training. They argue against the sole reliance on cardio for fat loss, highlighting the benefits and limitations of various types of...2025-01-2020 min
The UFFDA! PodcastUnlearning What You Have LearnedIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's fitness resolutions and the importance of long-term commitment to health goals. The podcast underscores the concept of 'unlearning' old habits and adopting new methods through a fresh perspective. Through client anecdotes and personal insights, they stress the necessity of overcoming comfort zones, handling stress, and fully committing to new habits for lasting results.
00:00 Introduction and New Year Motivation
01:26 The Power of Control in Achieving Goals
02:34 Unlearning What You Have Learned
2025-01-1319 min
The UFFDA! PodcastResults that Last Beyond 2025In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss common pitfalls of setting unrealistic New Year's health and fitness resolutions. They emphasize the importance of sustainable, long-term goals over extreme short-term challenges like '75 Hard.' The hosts highlight the need for intrinsic motivation and consistent, manageable habits rather than relying solely on temporary extrinsic motivators. They share insights on how to create an environment for lasting success and how to avoid the crash-and-burn cycle that often follows intense short bursts of effort. The episode concludes with encouragement to focus on long-term changes for...2025-01-0618 min
The UFFDA! Podcast3 Key Pieces to Your Success This New Year (REPLAY)Happy (Almost) New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals. Let's dive in!
A Review of Starting Your Health and Fitness Journey - 1:14 --> Starting your journey with any goal is tough. We review the beginning found in previous episodes and talk New Year Resolutions.
The 3 Key Pieces to Your Success This New Year - 3:14 --> We talked about motivation and comfort zones, now it's time to discuss the next 3...2024-12-3025 min
The UFFDA! PodcastAct As IfIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss entering the new year with a focus on health and fitness goals. They introduce the concept of 'Act As If,' which is an extension of the 'Be, Do, Have' exercise from earlier episodes. This approach encourages listeners to visualize and start acting like they've already achieved their goals to align their actions, behaviors, and mindset with their desired outcomes. The episode emphasizes intentionality, habitual changes, and creating a new identity to achieve long-term success, especially pertinent as the year transitions to 2025 and holiday traditions...2024-12-2317 min
The UFFDA! PodcastThe Magic of GratitudeIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of holiday stress and how practicing gratitude can help manage it. They explore how acknowledging stress can sometimes amplify it and delve into the importance of staying present through gratitude. The hosts also share practical strategies for incorporating gratitude into daily routines, such as listing things you're grateful for each night and morning. The episode aims to help listeners shift their focus from fears and frustrations to a more positive and grateful mindset.
00:00 Introduction and Holiday Season Reflections
2024-12-1613 min
The UFFDA! PodcastMindset Mastery: Victim vs. CreatorIn this solo episode of the UFFDA! podcast, host Emily Morris discusses the impact of language on our mindset and life outcomes. She explores five pillars that differentiate the victim mindset from the creator mindset, emphasizing how adopting a creator's perspective can positively influence one's actions and life. Emily uses personal anecdotes and common examples to illustrate how recognizing and transforming these mindsets can lead to greater control and growth in one’s health and fitness journey. She provides actionable homework for listeners to identify and shift their mindset from victim to creator.
00:00 Introduction and Epis...2024-12-0918 min
The UFFDA! PodcastThe Ultimate Reset ToolIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of nutritional assessment and control during the holiday season. As they record the day before Thanksgiving, they emphasize that the holiday period often extends beyond just a few days, leading to disruptions in normal food habits and increased stress. They introduce the concept of an 'ultimate reset tool'—food tracking or journaling—as a method to maintain control and awareness over one's diet. By logging meals proactively, individuals can retain a sense of order and mitigate the typical holiday weight gain that averages arou...2024-12-0217 min
The UFFDA! PodcastHow to Thrive During the Holidays (REPLAY)This week's episode of The UFFDA! Podcast is a replay from last holiday season Hosts Jordan Rudolph and Emily Morris dive into tactics and strategies to thrive this holiday so you can stay on track with your goals with direct, actionable tactics and strategies.
Introduction to the Episode - 1:13 --> What are we talking about? How did we get here?
First Thing's First - 2:56 --> There's one key piece to make this all work, and you need to do it FIRST. PS if you struggle with putting yourself first, check out a previous episode...2024-11-2519 min
The UFFDA! PodcastLet Intention Be Your GuideIn this episode of the UFFDA! podcast, hosts Jordan Rudolph and Emily Morris kick off with a preview of their upcoming throwback Thanksgiving special, offering tips and strategies to thrive during the holidays. They center the discussion on the importance of intention, starting with defining what it means to show up with purpose for workouts and life in general. They address how the intention behind actions can significantly impact results, touching on themes such as overcoming stress, avoiding going through the motions, and being fully present. They also discuss the consequences of operating without intention, like regret, and emphasize...2024-11-1823 min
The UFFDA! PodcastAdvantage of Physical AssessmentsIn this episode of the UFFDA! Podcast, hosted by Emily Morris and Jordan Rudolph, the hosts discuss the importance and benefits of physical assessments or screens in the context of health and fitness. They explain how physical assessments help understand what the body is telling us, allowing fitness professionals to create tailored programs based on an individual's specific needs and history. The hosts emphasize the value of assessing rather than guessing in fitness and highlight how physical assessments can track progress and make informed decisions. They also discuss the holistic approach at Unity, which involves considering various factors beyond...2024-11-1117 min
The UFFDA! PodcastCheck Yourself Before You Wreck YourselfIn this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph, delve into the importance of recognizing and managing stress, especially during busy and potentially stressful times like the holiday season. The conversation explores how various factors—such as emotional, spiritual, mental, and physical stress—affect overall well-being and performance in daily activities and workouts. They emphasize the interconnectedness of all life aspects, including diet, social interactions, and personal experiences, and how these impact fitness levels and mental health. The hosts also discuss the importance of depersonalizing stressors to better manage and respond to them effectively. By unde...2024-11-0413 min
The UFFDA! PodcastProactive Health & FitnessIn this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the significance of adopting a proactive approach to fitness, stressing the importance of preparation, adaptability, and behavioral change. They highlight the benefits of integrating fitness into daily routines and avoiding an all-or-nothing mindset. The episode covers practical strategies like auditing schedules, setting realistic goals, and making small but impactful lifestyle adjustments. Emphasizing the need to balance fitness with life's unpredictabilities, the hosts advocate for consistent, adaptable, and sustainable fitness practices that contribute to long-term well-being. Listeners are encouraged to find a balanced approach and maintain...2024-10-2822 min
The UFFDA! PodcastThe Secret to Overwhelming SuccessIn this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph explore the concept of long-term success in coaching, personal development, health, fitness, and finances. They emphasize the importance of sustainable outcomes over quick fixes and reveal that the key to overwhelming success is consistency. By regularly making small, proactive contributions and maintaining patience, significant progress can be achieved. The hosts reflect on their coaching experiences and underline the necessity of self-assessment, realistic goal-setting, and steady efforts for exponential growth. Listeners are reminded that true success is a slow build and cannot be rushed.
2024-10-2115 min
The UFFDA! PodcastReps to FailureIn this episode of the UFFDA! Podcast, hosts Emily Morris and Jordan Rudolph delve into the concept of 'reps to failure' in strength training. They discuss the importance of using reps to failure as a training tool to achieve optimal results while ensuring recovery and avoiding overtraining. The hosts explain how reps to failure can be used effectively depending on fitness goals, such as muscle building or endurance, and provide insights into the physiological and neurological adaptations it brings. They emphasize balancing workout intensity and rest, and share coaching strategies, such as assessing strength balance and determining the right...2024-10-1417 min
The UFFDA! PodcastWho Not How, Part 2 (BE:DO>HAVE)In this episode of the UFFDA! Podcast, hosts Emily and Jordan explore part two of the 'who, not how' concept with a focus on the exercise 'Be:Do>Have.' They guide listeners through a self-discovery exercise to identify their positive and negative traits, and visualize personal transformation into their ideal self. The hosts provide a detailed walk-through of creating a personal avatar by listing current strengths and weaknesses, and how to transform these into aspirational traits.
Visualization Recap from Last Week - 03:33 --> If you missed last week's episode, go back and listen to it in...2024-10-0725 min
The UFFDA! PodcastWho Not How, Part 1This week has your host Emily and Jordan tackling the mindset towards the mental blocks that we all go through and the "yo-yoing effect" that happens when we are in the pursuit of a health and fitness goal. We hope you enjoy Part 1 of our 2-part series that has us focusing on the who, not the how.
Introduction to Today's Episode - 1:15 --> Diving into today's topic as we tackle a sensitive subject of mindset and perspective, specifically the mindset and perspective you have of yourself and the actions that are influenced by that.
The Stor...2024-09-3026 min
The UFFDA! PodcastIntuitive EatingThe UFFDA! Podcast would like to welcome in our new co-host, Emily Morris!! JK JK, it's the same person...Emily got married a few days prior to this episode and she's ready to tackle the topic of Intuitive Eating with her co-host Jordan. Enjoy!
Catching Up with the Hosts - 0:45 --> Catch up with Emily and Jordan as we catch up after Emily's wedding.
Diving into Today's Topic - 4:48 --> Tune in to find out how we came to the topic of intuitive eating and what intuitive eating actually is and how it plays a major...2024-09-2322 min
The UFFDA! PodcastWhere Your Mind Goes, Energy FlowsWe're back to delivering a suprisingly fresh take on your mindset in today's episode of the UFFDA! Podcast. If you're done getting stuck and getting out of the yo-yo of your health and fitness journey, this episode should help be a big step in the rigth direction for you.
Introduction into Today's Episode - 0:45 --> We're digging deep into how our minds work in today's episode. Let's get ready for some big break throughs!
The Result of Your Focus - 3:32 --> You have two things to focus on: fears and frustrations OR wants and aspirations. We'll...2024-09-1618 min
The UFFDA! PodcastPatience Process ProgressHave you ever heard the sayings, "Patience is a virtue" or "Good things come to those who wait"? While those sayings have merit, patience is also key in the world of health and fitness. Unfortunately, there's really nothing out there that helps us overnight, but having patience and "exercising" patience plays in a major role in consistency, expectations, and delivering better outcomes. Let's dive in to today's episode to find out why!
Catching Up with Your Hosts - 0:45 --> Take a breath and catch up with Jordan and Emily and find out what's going on in their lives...2024-07-2917 min
The UFFDA! PodcastThe Secret to Building ConfidenceJordan and Emily are both back behind the mic of this week's episode of The UFFDA! Podcast as they take a deep-dive into confidence, specifically the secret to building a tidal wave of sustainable confidence in all areas of your life! Enjoy!
Glancing Back at Last Week's Episode - 1:03 --> Quick recap oflast week's solo episode regarding the language we use and tell ourselves (ie "for me") and the power they have on our actions and mindset.
Introduction to Today's Episode - 3:05 --> Find out how we got to today's topic as we lay down the...2024-07-2222 min
The UFFDA! PodcastStop Using THIS Isolating LanguageEmily's back for another solo episode talking another part of our language that may be isolating us... And we don't even know it!
Introduction to the Episode - 1:03 --> Quick recap of why language matters, referencing a bit from other solo episodes and diving into today's topic.
Two of the most dangerous words - 3:52 --> "For me". Emily dives right in to target the two words we're focusing on in this episode. They qualify our performance and can isolate us from others, leading to the feeling of being on an island...even when that's not true...2024-07-1513 min
The UFFDA! PodcastYou Don't Think You're Disciplined, but You AreThe UFFDA! Podcast kicks of Season 4 with a BANGER as we talk about discipline and the secret about discipline and how it's already a part of your everyday life. Enjoy!
Introduction to the Episode - 1:15 --> Welcoming in Season 4 and getting right into it. Find out how we came up with this topic based on Emily's unique ability.
Thinking About Discipline Differently - 7:50 --> We discuss what discipline actually means and how we need to reframe our thoughts and assumptions around discipline.
Using Discipline to Work for You - 11:02 --> Use disciplin...2024-06-1013 min
The UFFDA! PodcastNot tracking? No results.In this episode of The UFFDA! Podcast, Emily sits down for another solo episode and today we’re diving into the process of working toward a goal and how tracking is one of the most beneficial things you can do along the way! So maybe the title is a bit of a clickbait, BUT we’ve likely all been on a path toward a goal - health and fitness related or otherwise. There are times that we’re cruising, no worries at all and there are times when frustration is common. We can have the same goal that we have in...2024-06-0320 min
The UFFDA! PodcastConquering Your VacationsThis episode of The UFFDA! Podcast dives into vacations and how not fall off the rails. Jordan and Emily talk about how they've helped clients in the past as well as how each of them plan out their vacations.
Introduction to Today's Topic - 0:52 --> Emily is fresh off her vacation from her bacheloretter party in Denver, CO and we thought why not bring up a topic we wanted to disccus anyway to help you stay on track while on a vacation of your own!
How Your Mindset Plays a Role in the Outcome - 3:40 --> ...2024-05-2728 min
The UFFDA! PodcastKeep it Stupid SimpleIn a world where are CONTSTANTLY teased with the the next thing since sliced bread, it can be easy to get in a habit of working on the complex without focusing on the basics. Today's episode is about giving some love to those basics as often times what works the best in our lives is mastering the fundamentals.
Introduction to Today's Topic - 1:27 --> Emily and Jordan discuss why this topic worthy of an entire episode on The UFFDA! Podcast.
The Basics Goes Beyond Fitness - 7:08 --> At our core, the fundamental spice of life can be...2024-04-2920 min
The UFFDA! PodcastEnflamed or In Flames?In this episode, Emily and Jordan dive in to a commonly misunderstood defense system of the body: inflammation. Inflammation can be a negative thing, but it can also be a positive and normal reaction. We talk both sides, as well as bring a couple surprisingly fresh takes along the way!
Introduction to Today's Topic - 2:50 --> Introducing the topic and tying it back to our episode on "Why Your Nutrition is Killing You" and talking about food sources of inflammation right off the bat!
What's the biggest source of inflammation of the body? - 7:42 --> We wo...2024-04-2219 min
The UFFDA! PodcastYour Nutrition is Killing YouYour hosts, Emily and Jordan, are shaking things up with this episode as it should stir the curiosity pot quite a bit as the unpack why your nutrition is killing you. This is a super impactful episode that is requiring a seatbelt...enjoy!
Catch Up w/the Hosts - 0:54 --> Jordan and Emily take a moment to catch their breath and catch up with one another before they dive into today's show.
Introduction to Today's Topic - 1:45 --> Introducing how to we got to today's topic as well as how we're going to rattle what you kn...2024-04-1534 min
The UFFDA! PodcastGolf Fitness: The Missing Piece to Better GolfThis episode of The UFFDA! Podcast allows us to push a shameless plug for host Jordan, who is the Midwest's and perhaps the nation's ONLY Titleist Performance Insitute (TPI) Golf 2, Power 2, and Fitness 3 certified coach, Golf Digest's certified fitness trainer, and a National Academy of Sports Medicine Golf Fitness Specialist, to be interviewed by host Emily and talk everything golf fitness and life on the week of the 2024 Masters. Enjoy!
Catch Up w/the Hosts - 0:54 --> Jordan and Emily take a moment to catch their breath and catch up with one another before they dive into to...2024-04-0842 min
The UFFDA! PodcastDo Hard ThingsToday's episode of The UFFDA! Podcast is covering a topic that has been grazed by in numerous previous episodes, but takes a deeper dive into this one. If you want to achieve your deepest, most satisfying desires and goals then this is your episode!
Introduction to the Episode - 0:53 --> Let's dive right into WHY you should do hard things!
Why Choosing the Easy Route is Not Rewarding - 5:32 --> It comes to no surprise to hear that if something doesn't challenge you then it doesn't change you. So, if we continute to choose the "easy w...2024-03-2526 min
The UFFDA! PodcastCelebrating Wins to Achieve Bigger GoalsWe're back to the normal hosts on this week's episode as Jordan has recovered from being sick. And this week, we're talking about som seriously positive stuff: happiness, gratitude, and WINS! It's time to get motivated!
Introduction to the Episode - 1:15 --> This week is following up from a nugget on last week's episode and taking it a step further towards helping with nutritional succes.
We Live in a World of Negativity... - 3:01 --> It's a tough pill to swallow, but a lot of our world is buzzing with negativity. Tune in to find out why and...2024-02-2621 min
The UFFDA! PodcastIt's Time to Take Personal ResponsibilityIn this episode of The UFFDA! Podcast, Emily sits down for another solo episode with an extension of the conversation from the last one she did on language and how the words we use are impacting our lives. In this episode, she talks about personal responsibility - what it is, starting to recognize ways we can take more of it, and how to cultivate it, both in our health & fitness journey and every day life.
Introduction to the Episode - 1:55 --> Just getting right into it!
What is personal responsibility? - 3:01 --> Before we talk...2024-02-1924 min
The UFFDA! PodcastCarbs: The Good, The Bad, and The UglyThis episode of The UFFDA! Podcast is back on the nutrition topic, and this time we're taking a total dive into carbohydrates (carbs). Carbs get a bad rap in our society these days, and as you'll hear today, it's for good reason). BUT carbs are also extremely useful and valuable to our lives - they are a macronutrient!
Introduction to the Episode - 3:32 --> Let's talk about everything carbohydrates: to what they are, what they do, quality, types, and beyond.
What Do Carbs Do? - 4:50 --> We dive into the use and science behind carbohydrates and ho...2024-02-1236 min
The UFFDA! PodcastShould Your Coach or Doctor Look the Part?This week on The UFFDA! Podcast we're circling back to breathwork and the power of breathwork. Why? Because it's the easiest thing you can do to reduce stress, improve flexibility, activate your core, and feel better! Tune in to find out how and why, including tips on types of breathing!
Introduction to the Episode - 1:09 --> An episode 12-weeks in the making and (FINALLY) it's time to see how we got here!
It's All About Perspective and Society/Culture - 2:43 --> We know that your environment can play up to an 80% role in how you make de...2024-01-2232 min
The UFFDA! PodcastThe Perfect Exercise FormulaHappy 2024! It's the time of year when motivation is high, but the how is often lost. Instead of taking meaningless action or action that takes you in the wrong direction, today's episode lays out a plan to bring success in your health and fitness goals in 2024. Let's dive in!
Introduction to the Episode - 2:15 --> I guess we skipped right over the title, but you've read that already... It's the new year and motivation is high to take action this time of year. But what's the best thing to do? Let's dive in!
There...2024-01-0829 min
The UFFDA! PodcastThe Sport You Forgot to Train ForThe sport you forgot to train for? What could it be? We'll give you a hint: everyone deals with it and it is happening RIGHT NOW! Enjoy!
Introduction to the Episode - 3:16 --> We identify the "sport" you forgot to train for and talk about how/why we came to this topic as well as comparing this sport to other sports, like the NFL!
How Do You Prepare for the Everyday Sport? - 13:36 --> When you're playing a sport everyday, how do you prepare? How do you set yourself up for success? We answer all those qu...2023-12-1133 min
The UFFDA! PodcastThe Simplest Recovery ToolRecovery and regeneration are big "buzz" words in the fitness and health industry. There are thousands of tools, equipment, remedies, supplements, and programs to help with better recovery, but there's ONE that still reigns ruler of them all and that's what we're talking about today on the The UFFDA! Podcast!
Cool Acknowldegment of The UFFDA! Podcast - 1:00 - Jordan and Emily get a "humble brag" moment from the podcast. A surreal and grateful moment for us!
Introduction to Today's Topic - 2:34 --> Diving in to a crucial topic towards your health and fitness: recovery. We'll also discu...2023-10-2319 min
The UFFDA! PodcastIs Your Low Back Pain the Problem, or the Victim?Do you struggle with low back pain? What if we told you that your low back might not be the issue, but something else is the root cause of your low back pain? Get ready for our surprisngly fresh take on low back pain in this episode of The UFFDA! Podcast!
Introduction to the Topic - 1:24 - Let's dive into low back pain. It's likely you or someone you know suffers from low back pain. Let's dive in to find out why it might not be your low back as the actual problem at all, but rather somet...2023-10-1623 min
The UFFDA! PodcastLive Without CompromiseWe've got another banger of an episode for you this week on The UFFDA! Podcast! S3.E23 goes into a mindset topic: one that involves the mission of Unity Fitness and one that may be holding you back. The mindset is living a life without compromise. Get ready for some powerful stuff!
Introduction to Today's Episode - 0:51 --> How we did get to a topic called involving "living a life without compromise"?
What Does it Mean to Live Without Compromise? - 4:40 --> Jordan and Emily start the process of helping you learn how to live a life wit...2023-09-2523 min
The UFFDA! PodcastThe Power of RepsOur surprisingly fresh take on this week's episode of The UFFDA! Podcast dives into perhaps the most important parameter/metric for strength training programs: reps. Reps dictate the volume, intensity, and ultimate goal of said program in terms of strength, power, lean muscle building, endurance, etc. Along with rest, reps are the most critical part to the program as a whole. Jump into S3.E22 to find out why!
Introduction to Today's Episode - 0:51 --> We're back into a more training-specific episode this week and it's why reps are so important to your overall goal in any program...2023-09-1833 min
The UFFDA! PodcastHow to Stop Yo-Yo DietingThis week's episode of The UFFDA! Podcast revisits nutrition and the topic of "dieting". Dieting usually brings forth negative emotions, and makes coaches and clients cringe alike. How did we get to that point and how do we get away from that? THAT is what we discuss in this week's episode. Enjoy!
Introduction to Today's Episode - 0:51 --> Today's episode dives into another deep-rooted topic that stirs up all kinds of emotions. Let's try to reframe what we think about diets by going into the why and how this is happening and aim to put an end to it once...2023-09-1122 min
The UFFDA! PodcastThe Unselfish Way to Put Yourself FirstS3.E20 of The UFFDA! Podcast hits HARD with some deep-seeded, real, and very applicable knowledge on how to put yourself first. This is a topic that EVERYONE deals with in their lives, but we're here to spin our surprisingly fresh take on this emotional topic and help you put your own oxygen mask on first before helping others.
Introduction to Today's Episode - 0:51 --> Dive in to see why this is our topic for this week's episode. These first couple minutes are HUGE for your mindset and the way we act. Buckle up!
Find Out What...2023-09-0420 min
The UFFDA! PodcastThe 90-Days-Out GoalThe UFFDA! Podcast is back to help you get back on track with achieving goals and getting more results. This is a HUUUUUUGE episode to help break down goals and take more action. We hope you enjoy it!
Introduction to Today's Topic - 0:51 --> The intention of this episode is to make this more about nutrition, but we need to discuss the mindset and drop some knowledge before we get there while defining what it means to have a 90-day out goal/mindset!
Using Visualization to Achieve Your Goals - 5:54 --> Visualization is an incredibly POWERFUL...2023-08-2134 min
The UFFDA! PodcastMovement vs Exercise (Part II)Season 3, Ep. 17 of The UFFDA! Podcast is Part II of the Movement vs Exercise discussion aka the "orignal" idea host Emily had before host Jordan hijacked it and went a different route, thus creating Movement vs Exercise (Part I) in S3.16. We uncover a layer of mindsent in this episode that surrounds goal-setting a discipline that is sure to make you think differently about exercise AND movement after listening. Enjoy!
Introduction to Part II - 0:51 --> Jordan gives the intro, then hands the reigns over to Emily to introduce you to what we're disuccsing today.
An Exam...2023-08-1425 min
The UFFDA! PodcastMovement vs Exercise (Part I)This episode of UFFDA! Podcast takes on a theme of intention as it relates to how you are exercising and the purpose behind it. Funny enough, Jordan spontaneously took a different path within seconds of starting the episode (based on the previous plan), so now you'll get a Part II coming in the near future. Enjoy Part I!
Introduction to the Episode - 0:51 --> Briefing the listeners of how we got to this topic, only to have Jordan make a pivot and take it a different direction which allows us to call this Part I to Movement vs Exerc...2023-08-0718 min
The UFFDA! PodcastKeep the Main Thing the Main ThingThis week's episode of The UFFDA! Podcast maintains a theme of discipline and mindset, similar to the last couple episodes. We're taking a deeper dive into appropriate goal-setting and how to do so, then using that knowledge and turning it into power by taking the correct action steps. Enjoy!
Introduction to the Episode - 0:51 --> We jump right into it for this episode, but we want to let you know why this topic came up and why your hosts Jordan and Emily are so excited to discuss it.
How to Keep the Main Thing the Main Th...2023-07-2417 min
The UFFDA! PodcastThe Little Things are the Big ThingsThe UFFDA! Podcast has both Emily and Jordan back on the 'cast while the theme of the show stays on track with powerful action steps, this time with the power that's in the little things in our lives. S3.E13. is a banger...get ready!
Why This Topic? - 1:13 --> We wanted to piggyback off of the theme from last week with powerful action steps through the little things in life aka your foundation.
It Always Comes Down to the Little Things...Always - 4:00 --> When you're progressing through your health, fitness, and beyond, your progre...2023-07-1725 min
The UFFDA! PodcastThe Power of WordsThe UFFDA! Podcast continues S3 with Ep. 12 and Emily chats on the power of the words we use and how they influence behavior - in every aspect of our lives - health, fitness, and everything in between. Enjoy!
Why This Topic? - 1:13 --> Words create the foundation for everything - communication, beliefs, identity, actions, etc.
The Cycle of Influence of Our Words - 3:33 --> Here, Emily connects the power of words to our identity and how these start small, but really grow to be massive influences in our behavior and lives. Words create stories. Stories...2023-07-1029 min
The UFFDA! PodcastNutritional Paralysis by AnalysisS3.09 of The UFFDA! Podcast brings back another nutrition episode that also incorporates some mindset hacks. This is a powerful episode with A LOT of the stuff you need to hear, not just want you want to hear. Enjoy - and don't forget to share with episode with someone you know!
Introduction to the Episode - 0:51 --> Setting the stage for this incredible topic on how to get "unstuck" and avoid overshelm not only when it comes to nutrition, but other lifestyle choices and big decisions you make.
The Secret Recipe to Success - 2:25 --> Informati...2023-06-1920 min
The UFFDA! PodcastSimilar vs. Unique FitnessHow do we know Season 3, Ep. 7 of The UFFDA! Podcast is a doozy? Because we got an "F bomb" out of Jordan pretty quickly, which means he got super emotional or was jacked up on caffeine...or both. Either way, this powerful episode might feel more like a wake-up call to some, but it's not to produce shame or guilt, it's to bring awareness and inspiration. Enjoy!
Introduction to the Episode - 0:51 --> Setting the stage for another epsidose that dives straight into our topic that is complete with direct, actionable information and steps to success.
Simil...2023-06-0522 min
The UFFDA! PodcastThe "Skinny" on Healthy FatsSeason 3, Ep. 6 of The UFFDA! Podcast comes from a regular listener's request! She mentioned that we've talked A LOT about protein and some about carbs, but we haven't really mentioned a lot about healthy fats. So, we thought it's time to change that and help all our listeners and the world get up-to-date on all things healthy fats!
Introduction to the Episode - 0:51 --> Catch up Emily and Jordan as they dive into another nutrition topic that promises to deliver a surprising fresh take!
The Science of Healthy Fats - 3:02 --> Our culture has created a negativ...2023-05-2932 min
The UFFDA! PodcastTwo Rules to BreathingSeason 3, Ep. 5 of The UFFDA! Podcast is all action. We kept this episode short and sweet once again so we can dive right into our topic and deliver actionable habits for you to work on IMMEDIATELY to help improve your life (of course, all while delivering our surprisingly fresh take on breathing). Enjoy!
Introduction to the Episode - 0:51 --> Catch up with your hosts, Emily and Jordan, and hear why they chose the subject for this episode!
The Two Rules of Breathing - 2:49 --> It's time to unveil the two rules of breathing!
Why Breat...2023-05-2223 min
The UFFDA! PodcastThe Real Benefits and Truths of Strength TrainingSeason 3, Ep. 3 covers a topic that we were to as the x-factor/cheat code/backbone of how we design program at Unity Fitness: strength training. In this episode, we debunk the myths behind strength training, uncover the well-known and not-so-well-known truths of strength training, as well as protocols to follow to incorporate it into your life!
Intro to Strength Training - 0:51 --> We've referenced strength training in nearly every podcast episode we've done. It's about time we discussed strength training as a whole. Here we go!
What is Strength Training? - 2:52 --> We start with the defini...2023-05-0849 min
The UFFDA! PodcastAlcohol and Your FitnessSeason 3, Ep. 2 of The UFFDA! Podcast discusses we've brought up covering since Ep. 1 (over a year ago). Well, the day has finally come to talk about alcohol and the effects it has on your fitness. Remember, we're not here to bash alcohol and make this a negative episode, but to help you understand how it can effect your fitness as well as strategies to stay in control of your fitness while consuming alcohol. Enjoy!
Introduction to A-a-a-a-lcohol and Your Fitness - 0:51 --> We can't waste any time talking about his topic, so let's set the stage for all th...2023-05-0142 min
The UFFDA! PodcastIntroducing: Applied FitnessThe UFFDA! Podcast is back with a brand new season! This season starts off with a bang with your hosts Emily and Jordan introducing an entirely new topic to the health and fitness industry: applied fitness. We're excited to share the information to help deliver a surprising fresh take on all things applied fitness.
Catching Up With Your Hosts 0:51 --> It's been a bit since you heard from our hosts, let's check in!
Introducing Today's Topic of Applied Fitness - 2:39 --> Applied fitness is a new term. Tune in to hear the general overview before we dive...2023-04-2426 min
The UFFDA! PodcastThe Minimum Effective Dose for Your Health & FitnessThis week's episode dives into a new concept for most of our listeners, and it's one that is sure to make a stay. We know about the "minimum effective dose" when it comes to medicine, yet we seem to avoid it through health and fitness (and exercise). As a culture, we think more is better. We're here to set the story straight that more is almost never better, but better is better, ESPECIALLY when it comes to your health and fitness.
Introduction to today's episode 0:55 --> We dive straight into WHY covering this topic is incredibly important for you...2023-03-2730 min
The UFFDA! PodcastThe Addiction to HabitsS2.E25 covers an incredibly important topic: habits (and our addiction to our habits and routines). When we get into habit loops, our brain goes on auto-pilot and we tend to do things without our conscious awareness. You and your brain don't have to work as hard (it's a win-win), but what if those habits are detrimental to your goals and health? Wouldn't it make sense to make the effort into establishing good to great habits then? This discussion can get emotional - so be ready (it even got Jordan to drop another "F-bomb? (whoops!)!
Introduction to today...2023-03-2032 min
The UFFDA! Podcastw/Special Guest Anton Snyder (Part 1)S2.E24 brings back a special guest to the show is also a HUGE FAN of the show: Anton Snyder. Anton is a former Strength and Conditioning (S & C) Coach that still holds a TON of knowledge. He's a military veteran, a nurse, a father of two, and an OUTSTANDING human being. We are honored and grateful in many ways to know him and have him on the show. Enjoy!
Introduction for Anton 0:55 --> Meet our special guest, Anton Snyder! Learn how Anton and Jordan met nearly 10 years ago and his journey from starting as a personal trainer...2023-03-1347 min
The UFFDA! PodcastThe Best Principle to Implement for Sustainable ResultsS2.E23's delivers a fresh take on an often overlooked principle in your fitness journey: the Progressive Overload Principle. Social media has catapulted new and exciting methods into the fitness world, but the underlying principle(s) to sustainable results is still needed in order to accomplish results for the long-term. Tune in to find out how and why!
Unity Fitness and Coach Emily and Coach Jordan are Nominated for "Best of" - 0:55 --> Exciting news on the hosts and Unity Fitness being nominated as finalists for the Best of La Crosse County along with a little tease...2023-03-0623 min
The UFFDA! PodcastHow to be the Best CEO of Your Own HealthS2.E22's surprisingly fresh take delivers a massive service towards your health and fitness journey by discussing a mindset shift towards HOW you do it: by becoming the CEO of your own body and taking ownership over that.
Prologue to our Topic - 0:55 --> Jump in to find out how we came up with covering today's topic.
What Does it Mean to be a CEO of Your Own Health - 3:14 --> Taking ownership as being the CEO of your own body and health comes with responsibility (and control).
Star Wars Analogy to Coachi...2023-02-2734 min
The UFFDA! PodcastThe #1 Nutrition HabitEpisode S2.E21 keeps up with the short, sweet and STRAIGHT to the point philosophy as we solely dive into one topic that will help you accomplish ALL your goals through nutrition (seriously). The #1 underrated nutrition habit is also the most powerful. Enjoy another powerful episode packed with a few surprisingly fresh takes on nutrition/eating habits.
We're Back! - 0:55 --> We're back with another fresh episode!
Jumping into Today's Topic - 2:05 --> Are you ready for a surprisingly fresh take on the #1 nutrition habit you can do for success? We start with what it is NOT. ...2023-02-2025 min
The UFFDA! PodcastDefining Pain and How to Take Control of ItEpisode S2.E20 is short, sweet and STRAIGHT to the point with the subject matter being centered around pain, how we define it as coaches at Unity Fitness along with the stages of pain so you can better understand it and take back control. Powerful episode packed with a few surprisingly fresh takes on pain.
We're Jumping Right in With Pain - 0:55 --> We've got one subject we're discussing today and we're starting off with the discussion right away with why we chose this topic and overviewing the episode.
The Definition(s) of Pain - 1:54 --> ...2023-02-0624 min
The UFFDA! PodcastThe Power of ProteinToday's episode uncovers the full power of protein. We explain the science, the potential, and the how behind this incredible macronutrient for your health and fitness goals. Whether your goal is fat loss, performance, or longevity, protein NEEDS to be a part of your nutrition, but HOW we use it can change on those goals. Enjoy!
Catch Up With Your Hosts - 0:57 --> Setting up today's massive episode!
BUT FIRST, What is an Active Life Professional? - 1:46 --> Host Emily just completed her certification as an Active Life Professional (AL-P), a 13-month course created for coaches t...2023-01-3040 min
The UFFDA! PodcastThe Actual Perfect Time to Start ExercisingEveryone's always waiting for the best time to start their journey through exercise (or new things, for that matter), but it's easy to say, "I'll wait until Monday." Then Sunday night rolls around aaaaand...well, you know the drill. Let's dive in to the actual perfect time to start.
Setting the Table with an Analogy - 1:05 --> Let's get the conversation started with a little small talk between coaches and a coaching analogy that applies to the actual perfect time to start something new!
The Common Denominator Among People - 6:00 --> When you're going through something...2023-01-1634 min
The UFFDA! PodcastThe Number One Thing Holding People Back From Achieving Their GoalsThis is a DOOZY of an episode that is short, sweet, and one of our favorites we've ever done. Strap in for this one so you are ready, because the answer may shock you a bit (and Jordan is a little squirrely as he's hyped on on caffeine).
A Surprisingly Fresh Take on... - 0:55 --> Welcome to the episode with a little introduction talk on all things that begin with..."B's"?
What's the #1 Thing Holding People Back from Achieving Their Goals? - 4:01 --> The question asked to both Emily and Jordan years ago, was what the the...2023-01-0926 min
The UFFDA! Podcast3 Key Pieces to Your Success This New YearHappy New Year! There's several key aspects that come into play when pursuing a goal and we want to go over 3 in particular when it comes to your health and fitness goals. Let's dive in!
A Review of Starting Your Health and Fitness Journey - 1:14 --> Starting your journey with any goal is tough. We review the beginning found in previous episodes and talk New Year Resolutions.
The 3 Key Pieces to Your Success This New Year - 3:14 --> We talked about motivation and comfort zones, now it's time to discuss the next 3 pieces crucial towards your suc...2023-01-0225 minThe UFFDA! PodcastProfessionalism in the Fitness IndustryThe fitness industry as a whole is not considered a professional job by most, and often reinforced with that belief through entertainment and media. Today's episode takes a deep dive into professionalism as a whole, but how it is also exists and needs to change in the fitness industry.
Professionalism in the Fitness Industry - 2:33 --> What's the current state and how does one "turn pro" in the fitness industry according to Emily and Jordan.
The Power of the Coach and Why Fitness Coaches (and Trainers) are Essential - 7:15 --> Fitness coaches and trainers can dramatic...2022-12-2637 min
The UFFDA! Podcastw/Special Guest Judy KlevanEpisode 13 brings another Unity Fitness member into the fold to talk about gym-phobia, using your fitness to help live the life you want, and the ongoing value of learning/education. This is a special episode that came highly recommended from the Unity faithful. Enjoy!
Introducing our Special Guest, Judy Klevan - 1:44 --> Meet Dr. Judy Klevan, a pediatrician, who started as a member in August 2021 and being gym-phobic her entire life up until then!
How Joining a Gym Helped Prepare for Quarantine in Laos - 6:02 --> Judy had a 3-month trip planned for Laos and joini...2022-12-1255 min
The UFFDA! PodcastGet to Know Your Co-Host, Emily O'ConnorSeason 2 got us thinking: we're getting to know our guests so well, but we've never taken in a true deep-dive into getting to know our hosts. So, S2, Ep. 12 let's you get to know one of our hosts, Supercoach, Emily O'Connor!
In this episode we discuss Emily's values, a winner's mindset, what it means to be a coach and hold people's dreams in her hands, and how she stays on top of her game. Enjoy!
Introducing, Your Co-Host, Emily O'Connor - 3:12 --> Let's get started with meeting one of the most genuine, hard-working people you will...2022-12-0554 min
The UFFDA! Podcastw/Special Guest Dr. Sue TobertWelcome to Season 2, Episode 11 as you come off of Thanksgiving 1, 2, 3, aaaaand the rest of the leftovers. This was a spur-of-the-moment episode that we pulled off with one of our in-person members at Unity Fitness and we're glad we did because this turned into a really special episode on mindset, continual growth, and positive psychology. We are pleased to welcome Dr. Sue Tobert to the episode!
Introducing Dr. Sue Tobert - 2:05 --> Meet physician and recently empty-nester Dr. Sue Tobert, who's been a member at Unity Fitness for a little over a year!
"Phases of life when p...2022-11-2840 min
The UFFDA! Podcastw/Special Guest Levi TannerSeason 2, Episode 10 has been an episode in the works for several months. Filled with story after story after story that became crossroads towards happiness and life lessons, this episode has A LOT to unpack, and that's all thanks to our special guest, Levi Tanner! Levi has quite a packed schedule, so we are beyond grateful to snag some of his time and learn more about him. You will not be disappointed after you listen to today's episode!
Meet today's guest: Levi Tanner - 1:25 --> The co-owner of Primitive Parlor, a boxing coach at Longevity and Driftless Academy, and dr...2022-11-2148 min
The UFFDA! PodcastLoad Vs. CapacitySeason 2 Episode 8 covers a topic that is often overlooked and underrated in the world of health and fitness: Load Vs. Capacity. If you're serious about wondering why you always seem to get hurt when training hard, can't recover from an injury, or why you can't break through a plateau in your training, this is the episode for you!
Emily's Superpower? - 1:10 --> Find out why Emily has the only body in the world that can do what she can.
Introducing Load Vs. Capacity - 3:10 --> Welcome to the idea of Load Vs. Capacity. Learn more abo...2022-11-0737 min
The UFFDA! Podcastw/Special Guests Claire & Phillip MitchellToday's episode features Dr. Phillip and Dr. Claire Mitchell of Mitchell Holistic Health in Onalaska, WI. Phillips serves as a physical therapist while Claire serves as a functional medicine health coach. Their practice shares the same goals of what Emily and Jordan and the team of Unity Fitness, so it only made sense to have them on the show to talk more about it! (PS Emily was an all-star behind the scenes on this show and took care of an emergency while on air, but don't worry, she'll be back in full force next show!)
Meet Phillip and...2022-11-0757 min
The UFFDA! Podcastw/Special Guest Karen LygaKaren Lyga joins Emily and Jordan on today's episode to hear about Karen's INCREDIBLE story from spine surgery to becoming a badass woman! Learn more about her journey in dealing with setback, pain, triumph, and inspiration!
Find Out More About Karen and Why We Wanted Her on the Show - 1:35 --> Not only is Karen a huge fan of the show, but she wanted to help other listeners become inspired on what they can do even after a major surgery and improve their life! You'll also find out more how she first connected with Unity Fitness and she...2022-10-3156 min
The UFFDA! PodcastStep-by-Step Guide to Build Motivation When You Do Not Have ItCatch up with Coach Emily and Coach Jordan as they get back to their conversations on delivering a fresh take on specific topics to help you live your life with more confidence, control, and clarity. This week covers a deep, dense topic that Emily and Jordan aren't afraid to go down, going behind the mindset and science behind motivation.
Sleep Talk - 1:15 --> Emily and Jordan discuss waking up in the middle of the night and how you can use your sleep patterns to better help your decisions on how to not become stressed in these situations. Th...2022-10-241h 11
The UFFDA! Podcastw/Special Guest Cathy KToday we're joined by a special guest: Cathy K. Cathy is a member at Unity Fitness after being referred by one of our long-time members. She has an INCREDIBLE story that you have to hear!
Intro - 1:10 --> Jordan and Emily discuss having guests on the show and introducing Fitfam member Cathy Kumlin.
Introduction into Cathy's Story - 3:10 --> Cathy talks about her journey with being diagnosed with grade 1 spondylolisthesis ("spondy") and her journey through treatment options and recovery which involved a chiropractor, us, and further down the road a physiotherapist.
Check out Cathy...2022-09-2632 min
The UFFDA! PodcastWe're Back!!We are BACK for Season 2 of The UFFDA! Podcast as we discuss what's ahead for Season 2 as we deliver surprisingly fresh takes that make you say, "UFFDA!" on subjects that will empower you to live your life with confidence, control, and clarity!
Intro - 1:10 --> Catch up with Emily and Jordan as they go over the general idea of what the purpose of this show is becoming, and in particular what Season 2 is going to be about!
Why Meal Plans Do NOT Work - 6:34 --> There's all the desire and popularity behind meal plans because they'r...2022-09-1934 min
The UFFDA! PodcastFemale Hormones and How it Impacts ExerciseEpisode 10 of The UFFDA! Podcast dives into specific topics to teach you how to train the core properly, the setbacks low-calorie and very-low-calorie diets can cause, plus discussing the importance of hormones for females and how it affects their exercise and training routine.
Intro: 2:19
Catching Up in the Lives on Emily & Jordan: 3:42
Trending Fitness Topic: How to Train Your Core Properly - 10:42 --> Do you train your core? Or are you stuck training "abs"? Are you training abs at the end of the workout? Maybe the beginning? Or in between? Today's topic will give you ALL...2022-06-131h 14
The UFFDA! PodcastBest Recovery Methods for ResultsEpisode 9 of The UFFDA! Podcast dives into specific topics to help you get a better workout, run, or any activity as well as how to recover from that activity so you can do it more often!
Intro: 2:27
Trending Fitness Topic: Proper Way to Warm-Up & Prepare for Exercise - 4:38 --> A proper warm-up gets you mentally and physically prepared for the task at hand. It can elevate your focus and improve your performance. Check out how to warm up appropriately and effectively in today's show!
Nutrition: How to Stay on Track with Your Diet/Nutrition...2022-06-061h 05The UFFDA! PodcastHow to Step Outside Your Comfort ZoneEpisode 8 of The UFFDA! Podcast covers multiple topics used at Unity Fitness to help them get real, sustainable results. We'll also dive into some of the latest research regarding breakfast!
Intro: 1:20
Exciting News from Emily: 3:18
Trending Fitness Topic: The Pros & Cons of Wearable Technology in Fitness - 6:14 --> Wearable technology is a huge industry on its own and holds a massive presence in the health and fitness industry. Are they worth it? Do they actually work? Tune in to hear the pros and cons about all the wearable technology out there.
Nutriti...2022-05-3054 min
The UFFDA! PodcastChemical Inflammation & How to Fight ItEpisode 6 of The UFFDA! Podcast dives into some tricky territory as Jordan and Emily discuss "Chemical Inflammation & How to Fight It"
Intro: 4:11
Trending Fitness Topic: How to Know When to Progress Your Exercise and/or Training - 6:00 --> Knowing when to move forward and progress your training can by tricky, but is ultimately needed in order for you to get sustainable results. Check out not only WHEN, but HOW you can progress your exercise or training.
Nutrition: Post-Workout Nutrition - 20:51--> Your post-workout meal is arguably the most important meal of your day. it's pri...2022-05-1654 min
The UFFDA! PodcastHealthcare vs Sickcare and the Future of HealthEpisode 5 of The UFFDA! Podcast dives into the question of "Healthcare vs Sickcare and the Future of Health & Fitness"
Intro: 2:31
Trending Fitness Topic: High Intensity Interval Training (HIIT) - 3:51 --> The concept of high intensity interval training is well known in the industry and through researchers, however the methods and concepts have been abused over the years in favor of overall work output. Emily and Jordan aim to uncover the science behind HIIT and how to do it appropriately.
Nutrition: Why You Should Care About the Source of Your Supplements - 23:18 --> Supplements are unre...2022-05-0953 min
The UFFDA! PodcastTraining Through Injury or Being HurtEpisode 4 of The UFFDA! Podcast dives into the question of "Training Through Injury or Being Hurt"
Intro: 2:11
What's Going on with Emily and Jordan - 4:37
Trending Fitness Topic: Longevity and Lung Capacity - 5:18 --> This episode's fitness topic covers lung capacity and it's correlation to longevity by reviewing a 29-year study. The study showed that the function of your longs plays a major role into how long you'll live. Jordan and Emily give you tools to focus on through the fitness standpoint to help with lung function and recommendations behind getting a lung functio...2022-05-021h 01
The UFFDA! PodcastSelf Love, Body Image, and Your Health & FitnessEpisode 3 of The UFFDA! Podcast dives into the question of "Self Love, Body Image, and Your Health & Fitness"
Intro: 1:10
What's Going on with Emily and Jordan - 4:37
Trending Fitness Topic: When Did Fitness Become Only About Aesthetics? - 14:36 --> Today's topic discusses what fitness has become from a pure "advertising and marketing" standpoint and it's reliance on being solely about aesthetics. Emily and Jordan discuss how that may be causing more bad than good in the world because it may be missing more of what fitness can be and can do for a pe...2022-04-2556 min
The UFFDA! PodcastCan You Train for Fat Loss Forever?Episode 2 of The UFFDA! Podcast dives into the question of "Can You Train for Fat Loss Forever?"Intro - 1:58What's Going On with Emily and Jordan - 1:59A Special Thank You - 11:37Trending Fitness Topic: Motor Learning & Life Skills - 14:51 --> This episode covers the science and process behind motor learning skills that play a major role in how we do things in the gym and in life. The science tells us that we can't unlearn the things we have learned, but rather we replace previous skills with new ones.2022-04-1853 min
The UFFDA! PodcastMeet Your Hosts!Welcome to The UFFDA! Podcast! Our very first episode covers what the show will be about along with giving you an opportunity to meet the hosts, Jordan and Emily, who are two professional fitness coaches eager to share their information and2022-04-1141 min