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Jordan Stolz
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Exclusief interview met schaatsfenomeen Jordan Stolz
In deze nieuwe aflevering praten we met schaatsfenomeen Jordan Stolz. Het seizoen zit er eigenlijk al op, maar Stolz schaatst op 19 maart nog één wedstrijd hier in Nederland: de Zilveren Bal. We spreken hem over het afgelopen seizoen, zijn plannen voor de zomer en natuurlijk blikken we vooruit op het olympische seizoen. Kortom, we leren de Amerikaan een stukje beter kennen. See omnystudio.com/listener for privacy information.
2025-03-19
23 min
The Possible Project Podcast
EP 16: Jordan Stolz - Speed Skating Olympian from Kewaskum, Wisconsin
In this episode, we are speaking with Jordan Stolz, Speed Skating Olympian from Kewaskum, Wisconsin. Jordan is here to share how his skating journey began and all the things in between that led him to compete on the worlds largest stage. Instagram: https://www.instagram.com/stolz_jordan_/ Wisconsin 9/11 Memorial Fundraiser Great opportunity to raise funds for the sharing of resources and continued education! Click Here to Make Adventure Possible!!!
2022-06-29
32 min
The Sideline
Episode 31: Jordan Lay (Lamar University)
We sat down with Jordan Lay- Head Coach at Lamar University- for another wonderful episode. Jordan is in his first season at Lamar after coming from Wofford. He also made stops at West Alabama and Belhaven. Jordan gave us some great insight on work/life balance, how to cultivate a winning culture, and much more. Thanks for tuning in!
2021-01-11
46 min
Fitness, Food, and Freedom
The 3 Things Causing your Food Sensitivities - Episode 383
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-11-17
13 min
Fitness, Food, and Freedom
How Fat Distribution Affects Getting Lean - Episode 382
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-11-09
14 min
Fitness, Food, and Freedom
Fitness Longevity is KEY! - Episode 381
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-11-06
14 min
Fitness, Food, and Freedom
My Joints are Stiff! What Do I Do? - Episode 380
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-11-02
15 min
Fitness, Food, and Freedom
There is NO SUBSTITUTE for Hard Work - Episode 379
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-10-30
14 min
Fitness, Food, and Freedom
If you Can't Lose Fat, TRY THIS - Episode 378
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-10-26
12 min
Fitness, Food, and Freedom
How to End a Fast | Coming out of a Fast Intelligently - Episode 377
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-10-23
20 min
Fitness, Food, and Freedom
How to Lose Weight Without Dieting - Episode 376
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-10-19
13 min
Fitness, Food, and Freedom
5 Ways to Make Macro Tracking EASIER - Episode 375
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-10-09
18 min
Fitness, Food, and Freedom
3 Things I Learned from Personal Training - Episode 374
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-10-07
20 min
Fitness, Food, and Freedom
2 Ways to Maintain a Healthy Weight - Episode 373
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-10-05
15 min
Fitness, Food, and Freedom
Mobility Starts in the Hands and Feet! - Episode 372
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-09-30
22 min
Fitness, Food, and Freedom
Discipline = Results | The Reverse Taper Method - Episode 371
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-09-28
19 min
Fitness, Food, and Freedom
A New Way to Train | Manipulating Intensity - Episode 370
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-09-25
17 min
Fitness, Food, and Freedom
Life Update: I'm a Dad and the Importance of Slowing Down - Episode 369
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-09-21
12 min
Fitness, Food, and Freedom
Listener FAQ: The Best Time to Train | What to Do When you Have No Motivation - Episode 368
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-09-02
22 min
Fitness, Food, and Freedom
Some Things You Just Can't Control... - Episode 367
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-31
14 min
Fitness, Food, and Freedom
SLEEP: The Most Important Supplement | 7 Tips for GREAT Sleep - Episode 366
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-28
25 min
Fitness, Food, and Freedom
Fall in LOVE with PROGRESS - Episode 365
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-24
10 min
Fitness, Food, and Freedom
The REAL Pros and Cons of Clean Eating - Episode 364
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-21
26 min
Fitness, Food, and Freedom
5 Things Keeping You From Building Muscle - Episode 363
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-19
16 min
Fitness, Food, and Freedom
5 Things Keeping You From Losing Fat - Episode 362
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-17
18 min
Fitness, Food, and Freedom
How to Not Get Hurt While Sprinting - Episode 361
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-14
18 min
Fitness, Food, and Freedom
The SIMPLE Way to Get Stupid Lean, Stupid Fast - Episode 360
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-12
21 min
Fitness, Food, and Freedom
We Don't Know What Works! | Two Things that Really Work for Fat Loss and Muscle Gain - Episode 359
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-10
14 min
Fitness, Food, and Freedom
8-10 Day Training Cycles: The Solution for Busy People, Shift Workers, and Multi-Sport Athletes - Episode 358
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com
2020-08-03
16 min
Fitness, Food, and Freedom
What's Inside My Supplement Cabinet? - Episode 357
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-31
17 min
Fitness, Food, and Freedom
The BEST Way to Add Cardio to Your Fitness Program - Episode 356
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-29
17 min
Fitness, Food, and Freedom
Are You Majoring in the Minors? - Episode 355
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-27
12 min
Fitness, Food, and Freedom
Things that Matter Besides Macros and Calories - Episode 354
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-24
16 min
Fitness, Food, and Freedom
5 Sneaky Things that Affect your Mobility - Episode 353
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-22
20 min
Fitness, Food, and Freedom
The Rearview is Always Clearer than the Windshield... - Episode 352
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-20
08 min
Fitness, Food, and Freedom
How to Stress Less about Food and Nutrition - Episode 351
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-17
22 min
Fitness, Food, and Freedom
My Top 3 Ab Movements for an Injury-Proof Body - Episode 350
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-15
19 min
Fitness, Food, and Freedom
Bad Training Days: What to Do and How to Handle Them! - Episode 349
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-13
18 min
Fitness, Food, and Freedom
How to Eat More Food and Stay Lean - Episode 348
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-10
19 min
Fitness, Food, and Freedom
Density Training: A New Approach to Muscle Building - Episode 347
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-08
25 min
Fitness, Food, and Freedom
Nutrition Lessons from Joey Chestnut: Hot Dog Eating Champion - Episode 346
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-06
16 min
Fitness, Food, and Freedom
5 Foods to Avoid for Weight Loss - Episode 345
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-03
16 min
Fitness, Food, and Freedom
When Squats/Deadlifts Hurt | Different Limb Lengths - Episode 344
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-07-01
22 min
Fitness, Food, and Freedom
3 Ways to Accelerate Fat Loss - Episode 343
Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com
2020-06-29
17 min
Fitness, Food, and Freedom
I Changed My Mind on Meal Plans! | How to Diet Using Meal Plans - Episode 342
Thank you for listening and supporting the show! To ask a question or support the show, reach out to me on Instagram (@stolzfit) or through email (jordanstolzfitness@gmail.com)
2020-06-26
15 min
Fitness, Food, and Freedom
How to Train Only 2x Per Week and Still Hit Your Goals - Episode 341
Thank you for listening and supporting the show! To ask a question or support the show, reach out to me on Instagram (@stolzfit) or through email (jordanstolzfitness@gmail.com)
2020-06-24
22 min
Fitness, Food, and Freedom
How to Train When Sick/Unmotivated - Episode 340
Thank you for listening and supporting the show! To ask a question or support the show, reach out to me on Instagram (@stolzfit) or through email (jordanstolzfitness@gmail.com)
2020-06-22
17 min
Fitness, Food, and Freedom
Getting Leaner WON'T Make You Happier! (or will it?) - Episode 339
Thank you for listening and supporting the show! Instagram: @StolzFit YouTube: Fitness, Food, and Freedom Submit YOUR questions for the podcast! - jordanstolzfitness@gmail.com
2020-06-19
11 min
Fitness, Food, and Freedom
Coming Back From Quarantine | How to Start at the Gym After a Break - Episode 338
Thank you for listening and supporting the show! Instagram: @StolzFit YouTube: Fitness, Food, and Freedom Submit YOUR questions for the podcast! - jordanstolzfitness@gmail.com
2020-06-17
17 min
Fitness, Food, and Freedom
3 Things I Learned From My Dog Dying - Episode 337
Quick Note: The video for this podcast isn't on the channel yet! Instagram and this podcast are the only ways to see this story. Thank you for listening and supporting the show! Instagram: @StolzFit YouTube: Fitness, Food, and Freedom Submit YOUR questions for the podcast! - jordanstolzfitness@gmail.com
2020-06-15
20 min
Fitness, Food, and Freedom
SPECIAL ANNOUNCEMENT: Time for a Break!
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-02-19
02 min
Fitness, Food, and Freedom
A NEW Way to Warm Up for Injury Prevention - Episode 336
2020-02-07
15 min
Fitness, Food, and Freedom
My Experiment with Mini-Mobility Sessions | Recap and Results! - Episode 335
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-01-31
11 min
Fitness, Food, and Freedom
3 Reasons You May Need HIGHER Calories to Lose Weight - Episode 334
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-01-29
12 min
Fitness, Food, and Freedom
Your Time = Your Priorities | What Goal Should I Choose? - Episode 333
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-01-24
10 min
Fitness, Food, and Freedom
To Lose Weight and Keep It Off, Change Your Lifestyle - Episode 332
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-01-22
11 min
Fitness, Food, and Freedom
How to Do Cardio While Bulking - Episode 331
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-01-17
12 min
Fitness, Food, and Freedom
Nagging Injuries Ep. 1: Fixing Nagging Wrist Pain - Episode 330
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-01-15
15 min
Fitness, Food, and Freedom
Why I Don't Get Injured | 5 Tips for Staying Bulletproof - Episode 329
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2020-01-02
16 min
Fitness, Food, and Freedom
Don't Ignore your Isolations | Fixing Weaknesses with Isolation Movements - Episode 328
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2019-12-26
17 min
Fitness, Food, and Freedom
The REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2019-12-20
12 min
Fitness, Food, and Freedom
The Importance of Micronutrients | It's More Than Just Macros! - Episode 326
Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!
2019-12-18
10 min
Fitness, Food, and Freedom
How Big of a Role Should Fitness Play? | Finding Balance - Episode 325
Thank you for supporting the FFF podcast! If you want to reach out about coaching services or with a question for the show, shoot an email to jordanstolzfitness@gmail.com or a DM to StolzFit on Instagram. Appreciate you guys!
2019-12-12
11 min
Fitness, Food, and Freedom
Nutrition Strategies for an Effective Bulk - Episode 324
Thank you for supporting the FFF podcast! If you want to reach out about coaching services or with a question for the show, shoot an email to jordanstolzfitness@gmail.com or a DM to StolzFit on Instagram. Appreciate you guys!
2019-12-10
17 min
Fitness, Food, and Freedom
5 Tips for a Bulletproof Lower Back | Low Back Pain Prevention - Episode 323
Thank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to jordanstolzfitness@gmail.com! I'm also on Instagram @StolzFit. Thanks for listening!
2019-11-27
15 min
Fitness, Food, and Freedom
My UPDATED Takes on How to Diet Over the Holidays - Episode 322
Thank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to jordanstolzfitness@gmail.com! I'm also on Instagram @StolzFit. Thanks for listening!
2019-11-22
13 min
Fitness, Food, and Freedom
RPE, RIR, and Training to Failure - Episode 321
Thank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to jordanstolzfitness@gmail.com! I'm also on Instagram @StolzFit. Thanks for listening!
2019-11-21
12 min
Fitness, Food, and Freedom
Is Sitting the New Smoking? - Episode 320
Thank you for listening! If you have a question, just reach out on Instagram @Stolzfit or email jordanstolzfitness@gmail.com. Appreciate you all taking the time to listen!
2019-11-15
11 min
Fitness, Food, and Freedom
Are Hip Thrusts a Must? | 3 Alternatives to the Barbell Deadlift - Episode 319
Thank you for listening to another episode! If you have any questions you want answered on the podcast, reach out to me @StolzFit on Instagram and through email at jordanstolzfitness@gmail.com. See you next time!
2019-11-13
19 min
Fitness, Food, and Freedom
3 Things You Must Do to Lose Fat Without Tracking Macros - Episode 318
Ask me YOUR questions here: @StolzFit on Instagram jordanstolzfitness@gmail.com Thanks for listening!
2019-11-08
14 min
Fitness, Food, and Freedom
Can You Skip Squats, Deadlifts, and Bench Press? - Episode 317
Ask me YOUR questions at: @StolzFit on Instagram jordanstolzfitness@gmail.com Thank you for listening!
2019-11-06
13 min
Fitness, Food, and Freedom
Add Foods, Don't Remove Them - Episode 316
Thank you for listening and for supporting the show! If you are interested in coaching services, contact me at jordanstolzfitness@gmail.com or on Instagram @StolzFit
2019-10-18
12 min
Fitness, Food, and Freedom
I've Been Skipping Legs! | My Experiment with an Upper Body Focused Program - Episode 315
Thank you for listening and for supporting the show! If you are interested in coaching services, contact me at jordanstolzfitness@gmail.com or on Instagram @StolzFit
2019-10-17
17 min
Fitness, Food, and Freedom
4 Foods to Make Losing Fat Easier | Decreasing Hunger and Increasing Satiation - Episode 314
Thank you for listening to the FFF podcast! If you have a question you want answered on the show, email me at jordanstolzfitness@gmail.com or message me on Instagram @StolzFit. Food List: 1) Low-calorie sauces 2) Raw vegetables 3) Zero-calorie drinks 4) Lean cuts of meat
2019-10-11
17 min
Fitness, Food, and Freedom
The #1 Reason You Can't Lose Weight On Low Calories - Episode 313
If you have a question or want to reach out, go to @StolzFit on Instagram or shoot me an email (jordanstolzfitness@gmail.com). Thank you for listening!
2019-10-09
13 min
Fitness, Food, and Freedom
Less Volume for More Results | You Might Be Overtraining! - Episode 312
Thank you for listening! If you want to inquire about coaching or have a question for the podcast, reach out to jordanstolzfitness@gmail.com.
2019-10-05
11 min
Fitness, Food, and Freedom
4 Ways You Should Be Utilizing Bands in Your Training - Episode 311
Thank you for listening!
2019-10-02
12 min
Fitness, Food, and Freedom
The Average is What Matters | What to Do When You're Sick - Episode 310
Thank you for listening to the show, and welcome to all my new listeners! If you have a question you want to be answered on the show, head over to @StolzFit on Instagram and hit me up.
2019-09-26
11 min
Fitness, Food, and Freedom
Health vs. Bodybuilding | Tips for Actually Being Healthy - Episode 309
Thanks for listening! @StolzFit on Instagram
2019-09-19
11 min
Fitness, Food, and Freedom
The Two Reasons Cardio Burns Muscle - Episode 308
Thank you for listening! Be sure to subscribe so you don't miss an episode!
2019-09-14
10 min
Fitness, Food, and Freedom
Progress Isn't Linear | Strength and Weight Loss/Gain - Episode 307
Thank you for listening, everybody!
2019-09-12
13 min
Fitness, Food, and Freedom
Diet Breaks and Deloads | How to Take Breaks for Better Progress - Episode 306
Thank you for listening and for sharing the podcast! Have a great weekend, everybody! @StolzFit on Instagram to ask your questions to the show
2019-09-06
16 min
Fitness, Food, and Freedom
What is the Meaning of Life? | Finding Happiness - Episode 305
Thank you for listening to the FFF podcast! If you have any questions you want answered on the show, ask them in my Instagram DMs, @StolzFit.
2019-08-31
13 min
Fitness, Food, and Freedom
3 Fitness Things I Like: August Edition - Episode 304
Enjoy! Let me know your favorite things through my DMs on Instagram! @StolzFit
2019-08-22
16 min
Fitness, Food, and Freedom
5 Rules for Keeping Your Diet on Track During Vacation | Nutrition While Traveling - Episode 303
Thank you for listening! The 5 rules for staying on track on your diet are below! 1) Fast 2) Focus meals around protein 3) Sip, don't guzzle 4) Pack and plan 5) Enjoy/treat yo'self Reach out with YOUR questions on Instagram. @StolzFit
2019-08-17
18 min
Fitness, Food, and Freedom
Working Out On Vacation | Staying Fit While Traveling - Episode 302
It IS possible to stay fit while on vacation, and it is easier than you might think. Enjoy the show!
2019-08-15
17 min
Fitness, Food, and Freedom
The 4-S Method for Staying Fit in Your Office Job | Combating the Dangers of Sitting - Episode 301
Remember! To fight the postural damage your desk job causes.. 1) Strengthen 2) Stretch 3) Stand 4) Short Breaks @StolzFit to ask YOUR questions
2019-08-10
20 min
Fitness, Food, and Freedom
How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300
Episode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat loss. How should you train? How much exercise is enough? These questions are all answered in today's episode. Enjoy!
2019-08-08
16 min
Fitness, Food, and Freedom
3 Things the Average Gym Rat Can Learn from the CrossFit Games - Episode 299
The CrossFit Games are upon us! Even if you don't CrossFit (I don't) you can learn a lot from this competition and the elite athletes that participate. This episode goes over 3 of those things. Enjoy! Go follow me on Instagram! @StolzFit
2019-08-03
16 min
Fitness, Food, and Freedom
Will an RDL Increase My Deadlift? | Specificity 101 - Episode 298
Training is an art, and specificity needs to be used the right way! Find out how in this episode. If you have a question for the podcast, send it through Direct Message on Instagram! @StolzFit
2019-07-30
10 min
Fitness, Food, and Freedom
Do Your Cardio, Bro | Why Cardio Fits Into Every Fitness Goal - Episode 297
In this episode, I talk about my new experiments with cardio and how it is benefitting me! I hope you enjoy this episode and try these concepts for yourself. Thanks for listening!
2019-07-24
13 min
Fitness, Food, and Freedom
When to Take Action on a Plateau | Training and Nutrition Blocks - Episode 296
Thanks for listening to the show! It would mean a lot if you would take the time to leave a review on ITunes (or your podcast platform) this weekend. I appreciate all of you!
2019-07-19
14 min
Fitness, Food, and Freedom
The Bell Curve of Fitness | Does Doing More Make You Happier? - Episode 295
Thank you for listening to this show and for supporting me along my own journey! Ya'll are the best!
2019-07-17
11 min
Fitness, Food, and Freedom
Performance Based Training = Game Changer - Episode 294
This will make a huge difference in your workouts! Try it out with me!
2019-07-13
07 min
Fitness, Food, and Freedom
Olympic Weightlifting vs. Bodybuilding | Comparing Apples to Oranges - Episode 293
Stop pitting totally different things against each other!
2019-07-10
12 min
Fitness, Food, and Freedom
Programming Conditioning and How to Break Plateaus by Adding Cardio - Episode 292
If you have a question for the podcast, submit it in my DMs on Instagram! @StolzFit is the handle. Thanks for listening!
2019-07-04
16 min
Fitness, Food, and Freedom
Training as an Art | The RIGHT Path to Strength - Episode 291
Just like playing an instrument, exercise/fitness needs to be mastered. This is the RIGHT way to a fit and strong body. Subscribe so you don't miss anything!
2019-07-02
14 min
Fitness, Food, and Freedom
Consistency is EVERYTHING! | Confession Time with Jordan - Episode 192
Today's show is filled with goodies! Free T shirts, confession time, a great message, and commitment from me! Thanks for listening! www.triplefpodcast.com/contact
2018-05-01
17 min
Fitness, Food, and Freedom
Workout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089
Hey guys, in today's show I talk about ab training, more specifically how to turn on your abs and get them firing. I go over 3 unique tips for training the abs that you can start implementing TODAY! Thanks for listening, Jordan Contact: www.triplefpodcast.com/contact Email: jordanstolzfitness@gmail.com
2017-08-23
18 min
Fitness, Food, and Freedom
Motivation Monday: Reacquiring Time - Episode 085
Today's Motivation Monday is story time with Jordan, and I am telling a story/talking about how time is the only thing that we cannot reacquire. I hope you get a lot from this episode. Thanks for listening! Contact: www.triplefpodcast.com/contact
2017-08-14
16 min