Shows
SchaatsinsideExclusief interview met schaatsfenomeen Jordan StolzIn deze nieuwe aflevering praten we met schaatsfenomeen Jordan Stolz. Het seizoen zit er eigenlijk al op, maar Stolz schaatst op 19 maart nog één wedstrijd hier in Nederland: de Zilveren Bal. We spreken hem over het afgelopen seizoen, zijn plannen voor de zomer en natuurlijk blikken we vooruit op het olympische seizoen. Kortom, we leren de Amerikaan een stukje beter kennen. See omnystudio.com/listener for privacy information.2025-03-1923 min
The Possible Project PodcastEP 16: Jordan Stolz - Speed Skating Olympian from Kewaskum, WisconsinIn this episode, we are speaking with Jordan Stolz, Speed Skating Olympian from Kewaskum, Wisconsin. Jordan is here to share how his skating journey began and all the things in between that led him to compete on the worlds largest stage. Instagram: https://www.instagram.com/stolz_jordan_/ Wisconsin 9/11 Memorial Fundraiser Great opportunity to raise funds for the sharing of resources and continued education! Click Here to Make Adventure Possible!!! 2022-06-2932 min
The SidelineEpisode 31: Jordan Lay (Lamar University)We sat down with Jordan Lay- Head Coach at Lamar University- for another wonderful episode. Jordan is in his first season at Lamar after coming from Wofford. He also made stops at West Alabama and Belhaven. Jordan gave us some great insight on work/life balance, how to cultivate a winning culture, and much more. Thanks for tuning in! 2021-01-1146 min
Fitness, Food, and FreedomThe 3 Things Causing your Food Sensitivities - Episode 383Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-11-1713 min
Fitness, Food, and FreedomHow Fat Distribution Affects Getting Lean - Episode 382Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-11-0914 min
Fitness, Food, and FreedomFitness Longevity is KEY! - Episode 381Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-11-0614 min
Fitness, Food, and FreedomMy Joints are Stiff! What Do I Do? - Episode 380Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-11-0215 min
Fitness, Food, and FreedomThere is NO SUBSTITUTE for Hard Work - Episode 379Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-10-3014 min
Fitness, Food, and FreedomIf you Can't Lose Fat, TRY THIS - Episode 378Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-10-2612 min
Fitness, Food, and FreedomHow to End a Fast | Coming out of a Fast Intelligently - Episode 377Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-10-2320 min
Fitness, Food, and FreedomHow to Lose Weight Without Dieting - Episode 376Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-10-1913 min
Fitness, Food, and Freedom5 Ways to Make Macro Tracking EASIER - Episode 375Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-10-0918 min
Fitness, Food, and Freedom3 Things I Learned from Personal Training - Episode 374Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-10-0720 min
Fitness, Food, and Freedom2 Ways to Maintain a Healthy Weight - Episode 373Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-10-0515 min
Fitness, Food, and FreedomMobility Starts in the Hands and Feet! - Episode 372Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-09-3022 min
Fitness, Food, and FreedomDiscipline = Results | The Reverse Taper Method - Episode 371Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-09-2819 min
Fitness, Food, and FreedomA New Way to Train | Manipulating Intensity - Episode 370Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-09-2517 min
Fitness, Food, and FreedomLife Update: I'm a Dad and the Importance of Slowing Down - Episode 369Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-09-2112 min
Fitness, Food, and FreedomListener FAQ: The Best Time to Train | What to Do When you Have No Motivation - Episode 368Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-09-0222 min
Fitness, Food, and FreedomSome Things You Just Can't Control... - Episode 367Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-3114 min
Fitness, Food, and FreedomSLEEP: The Most Important Supplement | 7 Tips for GREAT Sleep - Episode 366Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-2825 min
Fitness, Food, and FreedomFall in LOVE with PROGRESS - Episode 365Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-2410 min
Fitness, Food, and FreedomThe REAL Pros and Cons of Clean Eating - Episode 364Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-2126 min
Fitness, Food, and Freedom5 Things Keeping You From Building Muscle - Episode 363Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-1916 min
Fitness, Food, and Freedom5 Things Keeping You From Losing Fat - Episode 362Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-1718 min
Fitness, Food, and FreedomHow to Not Get Hurt While Sprinting - Episode 361Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-1418 min
Fitness, Food, and FreedomThe SIMPLE Way to Get Stupid Lean, Stupid Fast - Episode 360Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-1221 min
Fitness, Food, and FreedomWe Don't Know What Works! | Two Things that Really Work for Fat Loss and Muscle Gain - Episode 359Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzjordan YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-1014 min
Fitness, Food, and Freedom8-10 Day Training Cycles: The Solution for Busy People, Shift Workers, and Multi-Sport Athletes - Episode 358Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Jordan Stolz Email: jordanstolzfitness@gmail.com2020-08-0316 min
Fitness, Food, and FreedomWhat's Inside My Supplement Cabinet? - Episode 357Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-3117 min
Fitness, Food, and FreedomThe BEST Way to Add Cardio to Your Fitness Program - Episode 356Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-2917 min
Fitness, Food, and FreedomAre You Majoring in the Minors? - Episode 355Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-2712 min
Fitness, Food, and FreedomThings that Matter Besides Macros and Calories - Episode 354Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-2416 min
Fitness, Food, and Freedom5 Sneaky Things that Affect your Mobility - Episode 353Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-2220 min
Fitness, Food, and FreedomThe Rearview is Always Clearer than the Windshield... - Episode 352Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-2008 min
Fitness, Food, and FreedomHow to Stress Less about Food and Nutrition - Episode 351Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-1722 min
Fitness, Food, and FreedomMy Top 3 Ab Movements for an Injury-Proof Body - Episode 350Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-1519 min
Fitness, Food, and FreedomBad Training Days: What to Do and How to Handle Them! - Episode 349Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-1318 min
Fitness, Food, and FreedomHow to Eat More Food and Stay Lean - Episode 348Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-1019 min
Fitness, Food, and FreedomDensity Training: A New Approach to Muscle Building - Episode 347Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-0825 min
Fitness, Food, and FreedomNutrition Lessons from Joey Chestnut: Hot Dog Eating Champion - Episode 346Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-0616 min
Fitness, Food, and Freedom5 Foods to Avoid for Weight Loss - Episode 345Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-0316 min
Fitness, Food, and FreedomWhen Squats/Deadlifts Hurt | Different Limb Lengths - Episode 344Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-07-0122 min
Fitness, Food, and Freedom3 Ways to Accelerate Fat Loss - Episode 343Thank you for listening! If you have a question for the podcast, reach out! IG: @Stolzfit YouTube: Stolzfit Email: jordanstolzfitness@gmail.com2020-06-2917 min
Fitness, Food, and FreedomI Changed My Mind on Meal Plans! | How to Diet Using Meal Plans - Episode 342Thank you for listening and supporting the show! To ask a question or support the show, reach out to me on Instagram (@stolzfit) or through email (jordanstolzfitness@gmail.com)2020-06-2615 min
Fitness, Food, and FreedomHow to Train Only 2x Per Week and Still Hit Your Goals - Episode 341Thank you for listening and supporting the show! To ask a question or support the show, reach out to me on Instagram (@stolzfit) or through email (jordanstolzfitness@gmail.com)2020-06-2422 min
Fitness, Food, and FreedomHow to Train When Sick/Unmotivated - Episode 340Thank you for listening and supporting the show! To ask a question or support the show, reach out to me on Instagram (@stolzfit) or through email (jordanstolzfitness@gmail.com)2020-06-2217 min
Fitness, Food, and FreedomGetting Leaner WON'T Make You Happier! (or will it?) - Episode 339Thank you for listening and supporting the show! Instagram: @StolzFit YouTube: Fitness, Food, and Freedom Submit YOUR questions for the podcast! - jordanstolzfitness@gmail.com2020-06-1911 min
Fitness, Food, and FreedomComing Back From Quarantine | How to Start at the Gym After a Break - Episode 338Thank you for listening and supporting the show! Instagram: @StolzFit YouTube: Fitness, Food, and Freedom Submit YOUR questions for the podcast! - jordanstolzfitness@gmail.com2020-06-1717 min
Fitness, Food, and Freedom3 Things I Learned From My Dog Dying - Episode 337Quick Note: The video for this podcast isn't on the channel yet! Instagram and this podcast are the only ways to see this story. Thank you for listening and supporting the show! Instagram: @StolzFit YouTube: Fitness, Food, and Freedom Submit YOUR questions for the podcast! - jordanstolzfitness@gmail.com2020-06-1520 min
Fitness, Food, and FreedomSPECIAL ANNOUNCEMENT: Time for a Break!Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-02-1902 min
Fitness, Food, and FreedomA NEW Way to Warm Up for Injury Prevention - Episode 3362020-02-0715 min
Fitness, Food, and FreedomMy Experiment with Mini-Mobility Sessions | Recap and Results! - Episode 335Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-01-3111 min
Fitness, Food, and Freedom3 Reasons You May Need HIGHER Calories to Lose Weight - Episode 334Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-01-2912 min
Fitness, Food, and FreedomYour Time = Your Priorities | What Goal Should I Choose? - Episode 333Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-01-2410 min
Fitness, Food, and FreedomTo Lose Weight and Keep It Off, Change Your Lifestyle - Episode 332Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-01-2211 min
Fitness, Food, and FreedomHow to Do Cardio While Bulking - Episode 331Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-01-1712 min
Fitness, Food, and FreedomNagging Injuries Ep. 1: Fixing Nagging Wrist Pain - Episode 330Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-01-1515 min
Fitness, Food, and FreedomWhy I Don't Get Injured | 5 Tips for Staying Bulletproof - Episode 329Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2020-01-0216 min
Fitness, Food, and FreedomDon't Ignore your Isolations | Fixing Weaknesses with Isolation Movements - Episode 328Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2019-12-2617 min
Fitness, Food, and FreedomThe REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2019-12-2012 min
Fitness, Food, and FreedomThe Importance of Micronutrients | It's More Than Just Macros! - Episode 326Thank you for listening to another FFF podcast episode! If you want to get in touch with me about the podcast or about becoming a coaching client, reach out to jordanstolzfitness@gmail.com. I appreciate each and every one of you!2019-12-1810 min
Fitness, Food, and FreedomHow Big of a Role Should Fitness Play? | Finding Balance - Episode 325Thank you for supporting the FFF podcast! If you want to reach out about coaching services or with a question for the show, shoot an email to jordanstolzfitness@gmail.com or a DM to StolzFit on Instagram. Appreciate you guys! 2019-12-1211 min
Fitness, Food, and FreedomNutrition Strategies for an Effective Bulk - Episode 324Thank you for supporting the FFF podcast! If you want to reach out about coaching services or with a question for the show, shoot an email to jordanstolzfitness@gmail.com or a DM to StolzFit on Instagram. Appreciate you guys! 2019-12-1017 min
Fitness, Food, and Freedom5 Tips for a Bulletproof Lower Back | Low Back Pain Prevention - Episode 323Thank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to jordanstolzfitness@gmail.com! I'm also on Instagram @StolzFit. Thanks for listening!2019-11-2715 min
Fitness, Food, and FreedomMy UPDATED Takes on How to Diet Over the Holidays - Episode 322Thank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to jordanstolzfitness@gmail.com! I'm also on Instagram @StolzFit. Thanks for listening!2019-11-2213 min
Fitness, Food, and FreedomRPE, RIR, and Training to Failure - Episode 321Thank you for listening to the Fitness, Food, and Freedom podcast! If you want to be coached by me, or to ask a question for the podcast, reach out to jordanstolzfitness@gmail.com! I'm also on Instagram @StolzFit. Thanks for listening!2019-11-2112 min
Fitness, Food, and FreedomIs Sitting the New Smoking? - Episode 320Thank you for listening! If you have a question, just reach out on Instagram @Stolzfit or email jordanstolzfitness@gmail.com. Appreciate you all taking the time to listen!2019-11-1511 min
Fitness, Food, and FreedomAre Hip Thrusts a Must? | 3 Alternatives to the Barbell Deadlift - Episode 319Thank you for listening to another episode! If you have any questions you want answered on the podcast, reach out to me @StolzFit on Instagram and through email at jordanstolzfitness@gmail.com. See you next time!2019-11-1319 min
Fitness, Food, and Freedom3 Things You Must Do to Lose Fat Without Tracking Macros - Episode 318Ask me YOUR questions here: @StolzFit on Instagram jordanstolzfitness@gmail.com Thanks for listening! 2019-11-0814 min
Fitness, Food, and FreedomCan You Skip Squats, Deadlifts, and Bench Press? - Episode 317Ask me YOUR questions at: @StolzFit on Instagram jordanstolzfitness@gmail.com Thank you for listening!2019-11-0613 min
Fitness, Food, and FreedomAdd Foods, Don't Remove Them - Episode 316Thank you for listening and for supporting the show! If you are interested in coaching services, contact me at jordanstolzfitness@gmail.com or on Instagram @StolzFit2019-10-1812 min
Fitness, Food, and FreedomI've Been Skipping Legs! | My Experiment with an Upper Body Focused Program - Episode 315Thank you for listening and for supporting the show! If you are interested in coaching services, contact me at jordanstolzfitness@gmail.com or on Instagram @StolzFit2019-10-1717 min
Fitness, Food, and Freedom4 Foods to Make Losing Fat Easier | Decreasing Hunger and Increasing Satiation - Episode 314Thank you for listening to the FFF podcast! If you have a question you want answered on the show, email me at jordanstolzfitness@gmail.com or message me on Instagram @StolzFit. Food List: 1) Low-calorie sauces 2) Raw vegetables 3) Zero-calorie drinks 4) Lean cuts of meat2019-10-1117 min
Fitness, Food, and FreedomThe #1 Reason You Can't Lose Weight On Low Calories - Episode 313If you have a question or want to reach out, go to @StolzFit on Instagram or shoot me an email (jordanstolzfitness@gmail.com). Thank you for listening! 2019-10-0913 min
Fitness, Food, and FreedomLess Volume for More Results | You Might Be Overtraining! - Episode 312Thank you for listening! If you want to inquire about coaching or have a question for the podcast, reach out to jordanstolzfitness@gmail.com. 2019-10-0511 min
Fitness, Food, and Freedom4 Ways You Should Be Utilizing Bands in Your Training - Episode 311Thank you for listening! 2019-10-0212 min
Fitness, Food, and FreedomThe Average is What Matters | What to Do When You're Sick - Episode 310Thank you for listening to the show, and welcome to all my new listeners! If you have a question you want to be answered on the show, head over to @StolzFit on Instagram and hit me up. 2019-09-2611 min
Fitness, Food, and FreedomHealth vs. Bodybuilding | Tips for Actually Being Healthy - Episode 309Thanks for listening! @StolzFit on Instagram2019-09-1911 min
Fitness, Food, and FreedomThe Two Reasons Cardio Burns Muscle - Episode 308Thank you for listening! Be sure to subscribe so you don't miss an episode!2019-09-1410 min
Fitness, Food, and FreedomProgress Isn't Linear | Strength and Weight Loss/Gain - Episode 307Thank you for listening, everybody!2019-09-1213 min
Fitness, Food, and FreedomDiet Breaks and Deloads | How to Take Breaks for Better Progress - Episode 306Thank you for listening and for sharing the podcast! Have a great weekend, everybody! @StolzFit on Instagram to ask your questions to the show2019-09-0616 min
Fitness, Food, and FreedomWhat is the Meaning of Life? | Finding Happiness - Episode 305Thank you for listening to the FFF podcast! If you have any questions you want answered on the show, ask them in my Instagram DMs, @StolzFit. 2019-08-3113 min
Fitness, Food, and Freedom3 Fitness Things I Like: August Edition - Episode 304Enjoy! Let me know your favorite things through my DMs on Instagram! @StolzFit2019-08-2216 min
Fitness, Food, and Freedom5 Rules for Keeping Your Diet on Track During Vacation | Nutrition While Traveling - Episode 303Thank you for listening! The 5 rules for staying on track on your diet are below! 1) Fast 2) Focus meals around protein 3) Sip, don't guzzle 4) Pack and plan 5) Enjoy/treat yo'self Reach out with YOUR questions on Instagram. @StolzFit2019-08-1718 min
Fitness, Food, and FreedomWorking Out On Vacation | Staying Fit While Traveling - Episode 302It IS possible to stay fit while on vacation, and it is easier than you might think. Enjoy the show!2019-08-1517 min
Fitness, Food, and FreedomThe 4-S Method for Staying Fit in Your Office Job | Combating the Dangers of Sitting - Episode 301Remember! To fight the postural damage your desk job causes.. 1) Strengthen 2) Stretch 3) Stand 4) Short Breaks @StolzFit to ask YOUR questions2019-08-1020 min
Fitness, Food, and FreedomHow to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300Episode 300! This is a big milestone for the FFF podcast, so I thought I'd make an episode on a very popular topic, fat loss. How should you train? How much exercise is enough? These questions are all answered in today's episode. Enjoy!2019-08-0816 min
Fitness, Food, and Freedom3 Things the Average Gym Rat Can Learn from the CrossFit Games - Episode 299The CrossFit Games are upon us! Even if you don't CrossFit (I don't) you can learn a lot from this competition and the elite athletes that participate. This episode goes over 3 of those things. Enjoy! Go follow me on Instagram! @StolzFit2019-08-0316 min
Fitness, Food, and FreedomWill an RDL Increase My Deadlift? | Specificity 101 - Episode 298Training is an art, and specificity needs to be used the right way! Find out how in this episode. If you have a question for the podcast, send it through Direct Message on Instagram! @StolzFit2019-07-3010 min
Fitness, Food, and FreedomDo Your Cardio, Bro | Why Cardio Fits Into Every Fitness Goal - Episode 297In this episode, I talk about my new experiments with cardio and how it is benefitting me! I hope you enjoy this episode and try these concepts for yourself. Thanks for listening!2019-07-2413 min
Fitness, Food, and FreedomWhen to Take Action on a Plateau | Training and Nutrition Blocks - Episode 296Thanks for listening to the show! It would mean a lot if you would take the time to leave a review on ITunes (or your podcast platform) this weekend. I appreciate all of you! 2019-07-1914 min
Fitness, Food, and FreedomThe Bell Curve of Fitness | Does Doing More Make You Happier? - Episode 295Thank you for listening to this show and for supporting me along my own journey! Ya'll are the best! 2019-07-1711 min
Fitness, Food, and FreedomPerformance Based Training = Game Changer - Episode 294This will make a huge difference in your workouts! Try it out with me! 2019-07-1307 min
Fitness, Food, and FreedomOlympic Weightlifting vs. Bodybuilding | Comparing Apples to Oranges - Episode 293Stop pitting totally different things against each other! 2019-07-1012 min
Fitness, Food, and FreedomProgramming Conditioning and How to Break Plateaus by Adding Cardio - Episode 292If you have a question for the podcast, submit it in my DMs on Instagram! @StolzFit is the handle. Thanks for listening!2019-07-0416 min
Fitness, Food, and FreedomTraining as an Art | The RIGHT Path to Strength - Episode 291Just like playing an instrument, exercise/fitness needs to be mastered. This is the RIGHT way to a fit and strong body. Subscribe so you don't miss anything!2019-07-0214 min
Fitness, Food, and FreedomConsistency is EVERYTHING! | Confession Time with Jordan - Episode 192Today's show is filled with goodies! Free T shirts, confession time, a great message, and commitment from me! Thanks for listening! www.triplefpodcast.com/contact 2018-05-0117 min
Fitness, Food, and FreedomWorkout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089Hey guys, in today's show I talk about ab training, more specifically how to turn on your abs and get them firing. I go over 3 unique tips for training the abs that you can start implementing TODAY! Thanks for listening, Jordan Contact: www.triplefpodcast.com/contact Email: jordanstolzfitness@gmail.com 2017-08-2318 min
Fitness, Food, and FreedomMotivation Monday: Reacquiring Time - Episode 085Today's Motivation Monday is story time with Jordan, and I am telling a story/talking about how time is the only thing that we cannot reacquire. I hope you get a lot from this episode. Thanks for listening! Contact: www.triplefpodcast.com/contact 2017-08-1416 min