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BREAK THE MOLD10-MINUTE GUIDED TRANSFORMATIVE SUPER YOU GUIDED MANIFESTATION MEDITATION - LED BY COHOST, JORDANA FORTALEZAThis special guided meditation by co-host, Jordana Fortaleza will help increase your vibrational frequency to your higher self, get clear and attract your hearts desire and bring in opportunities into your life. If you practice this mediation daily for 30 days you can experience a shift. "One of the core benefits of mindful meditation is that it forces a person to slow down and engage with the present moment. It does this by challenging them to pay more attention to the physical sensations of meditation, such as breathing, the feelings of energy within the body, and the sounds around them"...2023-02-2212 minBREAK THE MOLDNEW YEAR SOLO EPISODE - GET TO KNOW THE HOSTS BEHIND BREAK THE MOLD PODCASTWe're kicking off 2023 with the first ever solo episode with the hosts behind "Break The Mold" podcast. Jordana Fortaleza, founder of THE LYFESTYLE CO., and Dianne Quirante, CEO of EMC Brands, share industry insights in their career in PR, Marketing and share tips in creating a purpose driven brand in the Fashion + Beauty Business!Follow On Instagram:- Break The Mold Podcast @breakthemoldpodcastwww.breakthemoldpodcast.com- Jordana Fortaleza @jordana_fortaleza- Dianne Quirante @theladydianneSponsor:THE LYFESTYLE CO @thelyfestyelcoWWW.THELYFESTYLECO.COM2023-01-1831 min
Fully AliveLiving with your eyes closedIn today's episode, I share 3 phases that are available all the time for us and yet we usually live in just one, the first one, and we let our daily life completely take over while we have these other options waiting for us to decide something different. Let me show you what are these phrases and how to step into the second and third right now, wherever you are.Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyalive2021-11-1718 min
The Diet DiariesEpisode 52: Happy Birthday to The Movement DiariesToday is a big day. Its the one year birthday of The Movement Diaries.So I wanted to dedicate an episode to celebrating this milestone, to thank everyone who has ever listened and to share why I started it and some big thoughts about where I hope to go with it in the future. I started this podcast on a whim and a year later its become one of my proudest accomplishments.If you’ve listened to one minute of one episode or tune in...2021-11-1510 minThe Diet DiariesEpisode 51: Becoming your best self with Isabelle BarterToday’s guest is strength coach Isabelle Barter. Isabelle and I just recently got to know each other through our mutual friend and collage Nikki Naab-Levy, and we just clicked instantly. We share a lot of laughs in this one.Her approach to movement and strength training aligns so well with how I approach eating, body image and behavior around food. I love this episode because it reveals so much of the overlap between movement and eating and how movement can be the key to accessing a more connected rel...2021-11-0845 minThe Diet DiariesEpisode 50: The real reason why rule based diets don't workFood is personal.And I don’t mean what you like and don’t like (although that’s part of it).I mean how food makes you feel.What foods give you energy? What foods drain your energy?What foods make you feel full? What foods leave you feeling hungry?What foods jack up your cravings? What foods help your cravings stay quiet? 2021-11-0113 minThe Diet DiariesEpisode 49: How to make empowered choices with Trina AltmanI’m thrilled to have movement teacher and educator Trina Altman on the podcast today. I’ve known Trina for years and have learned from her as both a student, a teacher and a coach. She is one of the most brilliant and gifted teachers I know. Right away we’re diving into our mutual dislike of cooking and how we’ve found a way to work with that and create a happy, sustainable relationship with food. Then we follow it up with so much good conversation around:2021-10-2553 minThe Diet DiariesEpisode 48: How to stop being terrified of Halloween candyAnyone else have a lot of anxiety around Halloween candy? Today's episode is breaking down how to finally address this (and struggles around all trigger foods).I'm diving into: -How can you have Halloween candy around and not feel totally mentally consumed by it? -How can you not end up sitting on the floor of your office eating an entire bag of mini Twix bars while everyone else is out? (that was me)-How can you get comfortable throwing things away when you need to instead of using your body as a...2021-10-1817 minFully AliveThe simplest truth of life that we tend to forgetThe simplest truth of life to feeling and achieving anything you want is so obvious and so evident that even in front of our eyes we forget about it. We go through life not realising this basic truth and suffer thinking things are unchangeable when there is evidence in this simple knowledge of what are the things you can change and what are the things you can't. Because there are things you can't change but are not what you think they are. Is there something you would like me to talk about? Let's talkPOUR S...2021-10-1422 minThe Diet DiariesEpisode 47: Testing your limits with Kristin MilesToday I’m talking with nutrition & strength coach and bodybuilder Kristin Miles.This conversation shows a really different side of fitness and nutrition as Kristin shares her experience over the last 20 years as a competitive bodybuilder. I learned a lot about what it takes to compete at an elite level of fitness and build an incredible level of strength and Kristin’s approach is really refreshing and inspiring. Especially in a sport where extreme behavior and tactics are the standard instead of the exception.Krist...2021-10-1151 minThe Diet DiariesEpisode 46: Why your future self is the person you need to care about the mostI’ve been talking a lot with clients and on social media lately about this idea of your future self-and how to think about that person now, event though it feels so much easier to default to whatever you’re used to in the moment.Your future self is what creates the change you’re after. Its how we start to shift the habits and behaviors and beliefs that have been blocking us from where we want to go. Noticing them and choosing differently before they start to happen.As alw...2021-10-0412 minFully AliveBreak free from this unfulfilling & controlling dynamicMost probably, living in the world of today, you are a prisoner of this dynamic that is the biggest obstacle to living a fulfilling life. Learn what it is, how it works and how to break free from it so you can live that life you truly desire.Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com/shareShare this episode with everyone so...2021-09-3023 minThe Diet DiariesEpisode 45: You are the expert of your body with Anna HartmanToday I’m talking with athletic trainer and movement educator Anna Hartman who specializes in working with professional athletes to help them optimize their performance. You’ll be amazed at how relevant Anna’s work is to everyone. So much of what we talk about is that even the most basic of self care practices around food, movement and knowledge of how our bodies actually function is what it all comes down to, whether you’re an NFL player or behind a desk all day.This episode is packed with so m...2021-09-2751 minThe Diet DiariesEpisode 44: How to show up for yourself no matter whatToday I’m talking about what to do when life is getting “lifey” and it feels like sticking to the goals you have feels impossible. The reality is that we need to show up for ourselves even when it feels inconvenient. The good news is there is always a way to do that, it just may mean relooking at what is actually doable for you right now. Sometimes things sound good on paper or in conversation, but in day to day life, its just too much. That’s ok. It doesn’t...2021-09-2013 minFully AliveHow to overcome confusion & be confident that you're making the right choiceAre you confused about a decision you need to make? Do you know what type of confusion you are going through? Learn everything about the four different types, how to identify them and a tool for each particular one to get clarity and absolute confidence and peace of mind that you are making the right decision.Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com...2021-09-1730 minThe Diet DiariesEpisode 43: Finding body acceptance with Christa GurkaToday I’m talking with Christa Gurka, owner of Pilates in the Grove, physical therapist and business coach. This episode is packed with so much great conversation including:Why shorter workouts are often betterHow to find a way to exercise that you actually likeHow to shift away from the all or nothing mindset around exerciseCOVID weight gainBody shaming in the fitness industryI think you’ll be surprised to hear Christa’s candid personal feelings about exercise (she doesn’t love it!) and how she approaches movement and self care despite that resistance. And as a P...2021-09-1342 minThe Diet DiariesEpisode 42: Real talk about the scaleTalking today about the scale. This one is going to make you a little uncomfortable, but that’s a good thing. I’m sharing my thoughts around why the scale is such a battle for so many of us and what we can actually do about it. Spoiler alert, it's usually not throwing it away. The reality is we can’t control the number on the scale.But what can we control? What we eat. How we eat. Why we eat. And showing up to do the work on those things-and in that process...2021-09-0615 minFully AliveHow to recognise & overcome what is holding you backThere is a part of you whose whole purpose is to protect you from potentially painful situations. What is it? How to identify it, understand it, honour it, and overcome it? I teach you all that and much much more in today's episode.Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com/shareShare this episode with everyone so we can help more people...2021-09-0120 minThe Diet DiariesEpisode 41: Learning how to love your body with Samantha HarrisonToday I’m talking with yoga teacher, birth doula and mom Samantha Harrison.I’m really excited to share this conversation with you because we talk about not only Samantha’s background as a yoga teacher (thanks to Starbucks!) but her own personal journey and relationship with exercise and body image. Like many of us, Samantha came from a place of exercise as punishment and she shares how her yoga and strength training practice has transformed that over time. And how she helps her clients work through those same challen...2021-08-3038 minThe Diet DiariesEpisode 40: Rebuilding your self trust with food is the key to lasting weight lossToday I’m talking about two big ideas that are at the center of a lot of the conversations around weight loss, disordered eating and body image.The first is that the processes of rebuilding trust with food and losing weight are not mutually exclusive. You can do both at the same time-and in fact, if you want to lose weight, rebuilding trust with food is the only sustainable way to do it. The second, and directly linked to the first, is that creating restriction and scarcity around food drives the demand and desire to ove...2021-08-2314 minFully AliveWhy and how to recalibrateLet's recalibrate. What is it, why is important, and four easy ways to recalibrate every day. All that in today's episode. Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com/shareShare this episode with everyone so we can help more people together!If you are enjoying this podcast, rate it on this platform or click https://lovethepodcast.com/fullyalive for more op...2021-08-1920 minThe Diet DiariesEpisode 39: Why strength training is the most important thing you're not doing with Mark BreedonBack with a guest on episode 39 and I’m talking with online strength coach for women Mark Breedon. Today we’re diving into approaching fitness and strength training from a weight neutral perspective and breaking down some of the big myths around lifting heavy weights. This conversation is candid and packed with a lot of topics that may challenge your beliefs around what it means to get strong: Why strength training can be about how you feel and what you have the capacity to do day to day rather than achieving a certain lookHow you gai...2021-08-1635 minFully AliveLiving vs Honouring lifeAre you living or honouring life? Today I talk about the differences between the two. Even they sound similar, they are worlds apart. I'll share with you ways you can do the latter to really live your life to the fullest.Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com/shareShare this episode with everyone so we can help more people together!2021-08-1327 minFully AliveUse your past as fuelAre you one of those people that say, "The past was better" or "Because of my past, I am now damaged", or something that keeps you in that comparison loop where you are always standing in the wrong place in time? If so, then this episode is for you. Let's talk about other ways to look at these and other situations so they never, ever hold you back anymore.Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyalive2021-07-2813 minFully AliveHow to deal with grief that comes with guilt & regretIn this episode of Fully Alive, I talk about grief when it comes together with guilt or regret. What happens to the process of grief? Is it the same? Does it keep going at a steady pace or is there something stagnant that needs attending in order to keep moving? For this I will show you two ways; one, to put the mind at ease and soothe those triggering thoughts that don't leave us alone; and an exercise for the soul and body, to alleviate the pain that stays in the body and in the energetic part of...2021-07-2138 minFully AliveHow to know your superpowerIn this episode of Fully Alive, I talk about your superpower. Did you know you have one? In this episode, I will show you a few ways so you can discover what is that special power you have. Once you know it, you can see how attuned is your life and the work you're currently doing to your SP. It is a very useful piece of information that will give you much more than just a name.Want to know what is a Superpower and more specifically, what is YOUR superpower? Then come join me and let's...2021-07-1423 minFully AliveHow to evolve to your next best versionIn this episode of Fully Alive, I talk about those moments that hold the hidden power of taking us to our next version. But even though we can choose, our habitual patterns choose for us, making us miss that great opportunity to evolve into our next best version. Want to know what those moments are, what do we usually do when we encounter them and what to do instead to make sure you take full advantage of that gift? Join me to create transformation!Is there something you would like me to talk about? Le...2021-07-0729 minThe Diet DiariesEpisode 32: Taking care of yourself first with Stephanie Penn-VirotToday I’m talking with dance teacher Stephanie Penn-Virot about her experience transitioning from dancing during her childhood years into navigating the world of fitness and movement as an adult.This is truly one of my favorite episodes because of how easy the discussion flowed and connected into movement, food, body image, confidence and more. Stephanie talks about the impact of her childhood dance teacher’s commentary on her body, her struggles after gaining weight during pregnancy and the journey she’s gone through to find acceptance of her body in her return to dance as an a...2021-06-2859 minThe Diet DiariesEpisode 30: Reconnecting to your why with Jules MitchellEpisode 30 is a super special one because I’m talking with someone who really shaped the course of my career in movement.Jules Mitchell is a yoga educator focusing on biomechanics within the practice of yoga. She is a teacher’s teacher and her approach to movement is grounded in science but with space and permission to explore and get curious about what works for your own body. Jules shares the evolution of her connection with yoga, beginning as a way to deal with the grief of her parents’ passing...2021-06-1439 minThe Diet DiariesEpisode 29: The words I'll never use to talk about exerciseToday I’m talking about the language and mindset we’ve grown up with and been conditioned to use around exercise.Words and feelings like brutal, killer, wrecked, exhausted.I am going on record to say I will NEVER use those words (or anything similar) in reference to exercise.Because there is NEVER a time when you need to use exercise to punish yourself. And last time I checked, all of those words imply some level of suffering and punishment.Th...2021-06-0719 minThe Diet DiariesEpisode 27: How to set yourself up for success with exerciseToday I’m talking about lowering the barrier to entry with exercise (and nutrition too).Basically this is just about making things easier on yourself. Why does this matter? Because we’re all so brainwashed to think that exercise has to be a certain amount of time, in a certain location, in certain clothes.And if any of those conditions aren’t met, then it doesn’t happen.Which means we miss out on SO much. 2021-05-2415 minFully AliveJoy and the No Matter WhatsIn this episode of Fully Alive, I talk about those moments when we make a decision, and we are so determined to follow through that we say to ourselves, "no matter what". What happens with joy? What is required for joy to appear? Where can we find it? We want a life of freedom, but most people miss what really brings freedom. Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share t...2021-05-1934 minThe Diet DiariesEpisode 26: Unlearning the diet mindset with Michelle FarrellToday I’m talking with my friend and colleague Michelle Farrell. Michelle is a personal trainer and nutrition coach and I’m so thrilled to have her on because Michelle is a true champion for the health at every size movement and offering people a safe space to get support with exercise and food in a world where we’re always being told that being smaller is better.We both get really candid with our own personal experiences with dieting and exercise and how that’s informed the way we try to help people battling the same...2021-05-1747 minFully AliveThe power of knowing who you areIn this episode of Fully Alive, I talk about the essence of who we are, our identity. What is truly our identity and what it's not that we are so used to attaching to it? This is the most important topic if you want to lead your most authentic life, one that is in full alignment with who you are. Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this li...2021-05-1230 min
Mothers and Daughters PodcastDeanne & Jordana (host of Mothers & Daughters): All About UsWelcome to Mothers and Daughters!! We are so excited to have you join us on this journey. We are your hosts, Deanne (mother) and Jordana (daughter), we have a close bond and wonderful relationship, as mother and daughter, but we also consider each other, our best friends. Each week, we will bring you stories from other Mothers and Daughters, who have a bond worth sharing. I'm Deanne a mum of 2 and "Dede" (grandmother) of 2. I've been an interior designer for over 40 years, both residential and commercial. Despite working full-time, when my daughter, Jordana, told me about...2021-05-0719 minThe Diet DiariesEpisode 24: Reclaiming your body through movement after cancer with Brenda KennedyEpisode 24 welcomes my friend and colleague Brenda Kennedy.Brenda is a cancer survivor who teaches aerial yoga. Pretty amazing right? Brenda's journey through cancer and recovery is a really powerful testament to what our bodies are capable of and why exercise and movement is NEVER one size fits all. We start off talking about Brenda's "bionic" leg and then dive into how and why this experience brought her to aerial yoga and pole fitness. Oh and how Brenda walked a half marathon in between 2 of her cancer surgeries. We talk about what...2021-05-0336 min
Fully AliveThe resilience of a victor with Madeleine BlackNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I have for you the third interview of 2021 in these From Numbness to Fulfilment Sessions. Our guest is Madeleine Black, a speaker and author with an unusual personal story that she uses to inspire and motivate others. She wants to end the shame, stigma and silence surrounding sexual violence enabling others to find their voice, whatever their story is. I really encourage you to go to Madeleine's website an...2021-04-291h 10The Diet DiariesEpisode 23: Small choices will change your lifeWe've been taught that in order to feel better, be healthier, be fitter-we have to overhaul everything. Stop eating these 3 food groups, don't eat after 7 pm, do cardio 3 times a week, strength train 4 times, squeeze in yoga, don't forget to meditate everyday for 20 minutes and do your journaling.But what if we just do ONE thing? One thing, right now-that makes us feel better. More like ourselves. Then tomorrow we do another thing. Then a day or 2 later something else.That's how change happens. So, I decided to start something. I'm...2021-04-2615 minThe Diet DiariesEpisode 22: Coming home to yourself with Chrissy CarterEpisode 22 is extremely meaningful for me, as I'm talking with a teacher and mentor who profoundly influenced my path as a movement teacher. I met Chrissy Carter almost exactly 10 years ago. And from the very first class I took with her, I knew I had found someone I wanted to know and learn from for the rest of my life. Chrissy has an incredible way about her-a way that helps you feel more comfortable in your own skin and more connected to who you really are. Without question, meeting Chrissy changed the trajectory of...2021-04-1954 min
Fully AliveOur last exhalationNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about a very effective tool that will get us centred on what's really important to us and the life we want to live. Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com/shareS...2021-04-1420 minThe Diet DiariesEpisode 21: Rethinking what it means to be strongToday is episode 21 of The Movement Diaries.And I'm talking about something that has been taking up a lot of space in my brain lately.Bags of dog food 🤣For real. Because it has a lot to do with what it means to be strong. I used to think that strength meant one thing. Being able to lift really heavy weight.But that's not true. That's just ONE way to be strong. And the reality is it's definitely not the most important one. This episode is all about...2021-04-1214 min
Fully AliveThe mother of all progressNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about the mother of all progress. What is it? Can we have the life we want and plan to have without this essential ingredient? Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com/share2021-04-0718 minThe Diet DiariesEpisode 20: Reframing pain with Ben Kraus, PT, DPTToday's guest is physical therapist Ben Kraus. I invited Ben on to the podcast because of his progressive and thoughtful approach to working with patients that may be surprising, but truly helps people get better in a way they never expected. This episode is basically a crash course in learning about why you're in pain and how to get out of it. So if you're someone who has ever dealt with acute or chronic pain (basically....everyone?), listen in because this episode may just change the way you take care of your own body and ad...2021-04-0540 min
Fully AliveWhat reality isNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about Reality. What is reality? Is it what it is? Or is it something else?Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to share this episode? Share this link https://fullyalive.buzzsprout.com/shareShare this episode with everyone so we can...2021-04-0121 minThe Diet DiariesEpisode 18: Stress is not what you think it is with JPBJess Patching-Bunch and I have a conversation on Episode 18 that feels like one I'd have with a friend over lunch. Its truly what I hoped The Movement Diaries would be like when I started the podcast in November. JPB is a stress resiliency coach. Wondering what that means and why it could change your life? Listen in. I hope our passion shines through and gets you rethinking how you manage stress, how you integrate exercise into your life and what it means in general to take care of yourself. This episode is PACKED wit...2021-03-2249 min
Fully AliveUnderstand and heal trauma with Amie BarskyNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I have for you the second interview of 2021 in these From Numbness to Fulfilment Sessions. Our guest is Amie Barsky, a fun energetic, Certified Trauma Release Coach and creator of The Shift Method. I really encourage you to go and follow Amie on Instagram, Facebook and Clubhouse and see all the helpful information she shares there. You can also email her at amie@amiebarsky.com or DM her o...2021-03-181h 04
Fully AliveThe bag of good intentionsNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about something that happens to most people constantly. Even though it starts as a great inspiration, it soon becomes another thing that drains our daily energy. What are these things, why does this happen, and how can we let these things really fulfil their purpose and not only inspire us but actually become a part of our reality.Is there something you would like me to...2021-03-1014 minThe Diet DiariesEpisode 16: What is needed now with Wini LinguvicOn episode 15 I am honored to be joined by yoga teacher Wini Linguvic. I admire and have learned SO much from her, it is a thrill to have Wini be a part of this podcast.Wini's methodical and intelligent approach to practicing and teaching movement is unlike anything I have ever encountered in the best possible way. By looking at things through a very practical and realistic lens, Wini blends movement with life in a way that empowers you with the skills and tools to help you show up and do whatever it is that YO...2021-03-0841 min
Fully AliveThe purpose of darknessNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about darkness. Because it is something that most people are afraid of, try to avoid it at all cost, and see it as negative or bad when it is just not true. Let's dive in!Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this podcast https://www.buymeacoffee.com/fullyaliveWant to...2021-03-0315 min
Fully AliveSupercharge your confidence with Casey IolaNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I have for you the first interview of 2021 in these From Numbness to Fulfilment Sessions. Our guest is Casey Iola, a confidence coach that works with Athletes and Entrepreneurs to become high performers.We talk about: - What do people struggle with more regarding confidence?- What baby steps can you take to gain confidence consistently?- How does the brain work regarding focus?...2021-02-2452 minThe Diet DiariesEpisode 14: Rethinking Rest with Melissa Smith WilkinsonThis podcast is called The Movement Diaries, but I think the most underrated part of movement is actually rest. So that's what episode 14 is all about. My guest Melissa Smith Wilkinson is a restorative yoga teacher and teacher trainer and her expertise on rest is incredible. We talk about how, like movement, rest is not all or nothing and can be so much more accessible than we think. We don't need a 90 minute restorative practice with 6 bolsters, 3 blankets and 24 blocks or 12 hours of sleep. You sometimes only need a fe...2021-02-2238 min
Fully AliveMake that habit stick enjoying every minuteNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about that thing you’ve been delaying, or postponing, waiting for the perfect day, or when you feel the energy to do it or the will, or that you feel ready. That new habit you want to incorporate in your life because you know you need it, or simply because you want to do it.Learn a 5-steps very easy process that will not only help yo...2021-02-1816 min
Fully AliveUnconditional love & conditionsNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about something I’ve been telling you for quite some time that one day I was going to talk about. And that is Unconditional love. How do you feel when I say that? Do you believe it exists? Or it’s a very romantic idea but not real? Is it possible to have or feel love without conditions? What are the beliefs triggered in you when you liste...2021-02-1121 minThe Diet DiariesEpisode 12: How to uncomplicate your relationship with food with Lesley LandaEpisode 12 today is a special one because I'm talking with one of my closest friends who also happens to be a holistic health coach, Lesley Landa.Lesley and I go on walks together all the time and inevitably end up talking about work-and we realized those conversations needed to be on a podcast. So here it is!We talk all about...-what it means to work with a holistic health coach-why a one size fits all approach never works-why successful lasting change happens with one small step at a...2021-02-0840 min
Fully AliveBeing whole vs feeling wholeNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about something that I see a lot, and that I recognise in most people I work with.Why is it that most people struggle with feeling whole? What does it mean to be whole? Are we truly Whole? Where do we find the missing parts?I'll talk about all that and share an incredible tool that will show you the hidden power you may not know...2021-02-0322 minThe Diet DiariesEpisode 11: Why is it so hard to spend time and money on your body?Why is it so easy for us to spend time and money on things that get replaced but so difficult when it comes to our own bodies which are, quite literally, irreplaceable? This is what I’m talking about on episode 11 of The Movement Diaries. This might be a sensitive topic for some, but I think its something each of us needs to really take an honest look at because of the way these choices are impacting our health and wellness. I offer a few of my own insights as to why I think its such...2021-02-0112 min
Fully AliveWhat's at the core of a conflictless WorldNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I talk about what is at the core of a world without conflict. Is this possible? If so, what is essential? What is in our nature that is programmed to create union and avoid conflict? Is the world a reflection of who we truly are or the complete opposite?Let's discuss this and much more and a closer look at the possibility of a world without conflict....2021-01-2724 minThe Diet DiariesEpisode 10: The truth about how our bodies actually work with Dawn RossThis week's guest is a fellow teacher and friend and someone I admire more than I can say. I've known Dawn not even 2 years and couldn't even begin to list what I've learned from her in this short time.I'm so excited about this episode because we get into so many myths around movement and what we actually need to be focusing on when it comes to fitness and feeling good. Here's a little bit of what we cover in just 45 minutes: Why and how Dawn feels better 46 than she did at 26Th...2021-01-2546 min
Fully AliveGems you didn't know existedNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I give you a closer look at the hidden gems that go unnoticed every single day that can help you grow and connect with yourself at a faster pace. What are they, where are they, and how to make sure you don't miss them next time.Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET LOVE! Support this p...2021-01-2009 minThe Diet DiariesEpisode 9: Why all or nothing never worksLet's talk about trust. Do you even know what it means to trust your body? I bet you don't (even thought you might think you do). I didn't either. But after this short and sweet episode I think you'll begin to figure it out.Spoiler alert: Trusting your body is about learning to live in the grey areas.I'm sharing a few personal stories about how I learned to rebuild trust with my body and how its literally changed everything and actually made me a happier person. If you've bee...2021-01-1813 min
Fully AliveWhat is draining youNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I give you an incredibly easy and effective tool to recognise, remove or repurpose what's draining you right now that is diminishing your ability to achieve your goals; so you can optimise not only your performance but also your relationships and improve daily situations that are now hurting your growth. Is there something you would like me to talk about? Let's talkPOUR SOME SWEET, SWEET L...2021-01-1317 minThe Diet DiariesEpisode 8: How to trust your body again with Christi BrownSomething I really hope to do with The Movement Diaries is to spark conversations and reflection around challenging, scary, uncomfortable yet essential and transformational topics. I think today's interview with All Foods Fit nutrition coach Christi Brown does just that. This is a deeply personal episode for me because we dive in to some very sensitive topics around food, disordered eating, self punishment and body insecurity. (Note: There are some potentially triggering conversations in here if you have suffered through an eating disorder). Christi and I both share our personal experience with...2021-01-1146 min
Fully AliveFind your Why and be unstoppableNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this first episode of 2021 of From Numbness to Fulfilment, I give you the biggest gift I ever received, your Why. Because we know that New Year's resolutions don't last, not even till the end of January, so you'll need the most effective fuel you can use. One that will make you jump out of bed every morning and make you unstoppable.I share with you the simplest and yet this is the tool with the...2021-01-0623 minThe Diet DiariesEpisode 7: How to finally nail consistency and feel better for goodBack with episode 7, a solo one talking about one of my favorite topics: consistency. Consistency is the goal we are all striving for when it comes to establishing a habit and creating lasting change....but for some reason it eludes so many of us and we end up starting and stopping things, setting unrealistic goals and feeling like we're going in circles.I talk about the big pitfall many of us get stuck in when trying to find consistency, some really simple techniques we can use not just to create change, but to make it s...2021-01-0416 minThe Diet DiariesEpisode 6: Self kindness is the key to feeling good with Erica WebbEpisode 6 brings on my friend and fellow movement teacher Erica Webb (all the way from Melbourne Australia!)Erica and I have a very similar approach to teaching movement, so it was really fun to dive into this conversation with her.Here is some of what we get into: why thinking beyond stereotypical labels could change your approach to fitnessthe biggest trap people fall into when it comes to exercisewhy your definition of exercise is limiting your ability to feel good in your bodythe most important goal of movementwhy taking the time to l...2020-12-2850 min