Shows
CONOCE AMA Y VIVE TU FE con Luis RománEpisodio 1172: ✝️ El Santo Cáliz De Nuestro Señor En España | Santo Grial | Misterio y Realidad |Dr Jorge RodriguezEnvíame un mensajeHoy entrevistamos por segunda vez al Dr. Jorge-Manuel Rodríguez Almenar. Profesor del Departamento Derecho Civil de la Universidad de Valencia. Licenciado en Derecho y Doctor en Historia del Arte (con una tesis doctoral sobre la historia de la Sábana Santa ). Miembro de la Junta de gobierno de la Cofradía del Santo Cáliz de la Cena de la Catedral de Valencia. Y miembro del Comité Científico de la Fundación Santo Cáliz. Es comisario de dos exposiciones itinerantes sobre sindonología: «El Santo Sudario: Un Misterio que Permanece»...
2025-09-011h 11
No Obstante🐍 La OFENSIVA ULTRA y CÓMO RECONSTRUIR LA IZQUIERDA 🔻 JORGE MORUNO | No Obstante 1x09En el noveno episodio de No Obstante, Ayme Román charla con Jorge Moruno (escritor, sociólogo y portavoz de vivienda de Más Madrid) sobre el primer Pablo Iglesias, cómo hacer oposición a Isabel Díaz Ayuso, la lucha por la liberación del tiempo libre, la renta básica universal y el rearme de la izquierda española para los próximos años. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-06-261h 57
CONOCE AMA Y VIVE TU FE con Luis RománEpisodio 879: 🙏 LA ERA DE LA VIRGEN MARÍA / Incremento En Apariciones y Profecías / Jorge Fernández y Luis RománLas Apariciones Marianas aprobadas por la Iglesia Católica en los Últimos 2 siglos componen el 80 % de todas las Apariciones de la Virgen María. ¿Acaso el cielo nos esta advirtiendo lo que está por venir? El Sr Jorge Fernández Díaz nos explica.Pulsa Aqui para ver el video del programa¡Convierte en Miembro Cristero de Nuestro Canal Hoy!! Pulsa aquíSupport the show YouTube Facebook Telegram Instagram Tik Tok Twitter
2023-10-051h 20
Club de Lecturas - www.clubdelecturas.comPresentación del libro de poesías "Descalza" de Adriana López y Sofía Román, 22 abril 2023 - Biblioteca de GalapagarPresentación del libro de poesías ilustradas "Descalza" de Adriana López (poesías) y Sofía Román (ilustraciones), vecinas de La Navata, Galapagar.
La presentación tuvo lugar el 22 de abril de 2023 en el salón de actos de la Biblioteca Municipal "Ricardo León" de Galapagar. La introducción estuvo a cargo de Jorge Ponce Dawson, director de Club de Lecturas. El acto contó con la asistencia del Alcalde de Galapagar, Alberto Gómez, de la Concejala de Cultura, Rosa María Encuentra, y de un nutrido público que llenó la sala.
Descalza fue publicado en diciembre 20...
2023-04-221h 05
Live Damn Well#65 Food Production Madness, Diet Zealotry, and Disconnection From Nature with James ConnollyEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. James’ most recent film is Sacred Cow: The Nutritional, Environmental and Ethical Case for Better Meat, directed by Diana Rodgers.In this episode we discuss:Did agriculture destroy our health?How did the vegan movement emerge?The negative effects of our disconnection from our foodWhy James decided to produce the film “Sacred Cow”Is a veg...
2023-04-161h 35
2023-04-101h 59
Live Damn Well#64 Dr. Josh Levitt: Huberman, Chronic Pain, Naturopathy, and QuackeryEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Dr. Joshua Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients. Dr. Levitt is also the co-founder and medical director at UpWellness.In this episode we discuss:Dr. Andrew Huberman’s hierarchy of lifestyle interventions for better healthChronic pain does not correlate with structural abnormalitiesSystemic vs...
2023-04-0258 min
Live Damn Well#62 The Real Health Effects of Omega 6s, Omega 3s, and Saturated Fat with Dr. Udo ErasmusEnjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Are omega 6 fats to blame for all of mankind’s ailments? What about saturated fat? Is monounsaturated fat really the only healthy fat? My guest today answers all of these questions and moreMy guest today is Dr. Udo Erasmus (PhD), the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He t...
2023-03-051h 21
Live Damn Well#60 Autoimmune Disease, The Gut Microbiome, and Becoming a NutrivoreEnjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––What is a healthy diet? Vegan? Keto? Paleo? Mediterranean diet? Most fad diets out there aren’t healthy, but the ones that are have common, underlying principles which make them healthy––principles which can be used in ANY diet to prevent or reverse chronic diseases.My guest today is Dr. Sarah Ballentyne, an Award-winning public speaker, New York Times bestselling author and world-renowned health expert. She’s the founder of website nutrivore.com where she combined her background in medical research with her experience using diet and lifestyl...
2023-02-051h 00
Live Damn Well#57 A Simple Answer to Saving the Planet No One is Talking AboutEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels?My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution for our sick planet which is often overlooked.In this episode we discuss:How environmental health is related to personal healthHow to break negative habits and thought patternsHow chronic health conditions like obesity and type 2 diabetes contribute to climate changeWhy air pollution makes pandemics more likely and more severeHow to ge...
2022-12-251h 24
Live Damn Well#56 Fighting Childhood Chronic Disease with Amanda Elise LoveEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Imagine not knowing what being healthy felt like. For as long as you can remember, every morning you’ve woken up feeling exhausted. Every week you’d get sick. A simple activity like taking a shower was painful. This is often the case for children growing up with chronic diseases, and is the story told by my guest Amanda Elise Love. She was diagnosed with fibromyalgia at a young age, leaving her unable to do normal everyday activities. Since then, she has taken control of her health and has found ways to mitigate and...
2022-11-2042 min
Live Damn Well#55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and MindsetEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Today I have with me Jeff Later, one of the nations top fitness & nutrition experts. He has over 20 years of experience, and has worked with thousands of individuals from all walks of life. He and his wife founded L8R Lifestyle with the mission of helping others take their health and fitness to the next level. They have been part of over 6,000 success stories and counting. They’ve worked with professional athletes of nearly every sport, bodybuilders, soccer moms, and everyone in between. Jeff is an accomplished IFBB professional bodybuilder...
2022-11-061h 00
The How To Make a Podcast Podcast!Live Damn Well Podcast Host Jorge Roman Lopez!Today we are speaking with Jorge Roman-Lopez! Jorge is the host of one of the Live Damn Well Podcast! Jorge was hosted on our primary podcast, so be sure to check out Jorge’s amazing story on episode 334 of Boundless Body Radio! I was also featured as a guest on his show on episode 53!Find Jorge at-https://livedamnwell.com/New Course! Beyond Ancestral NutritionIG- @live.damn.wellYT- Live Damn Well Hosted on Acast. See acast.com/privacy for more info...
2022-10-2739 min
Live Damn Well#54 Optimizing Mindset For Happiness and Productivity with Jeff WickershamEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.Today we discuss:Is self-improvement bullshit?How to be more process-oriented rather than just goal-oriented?How to reframe negative experiencesJeff’s morning routine––––––––––––––––––––––––––Check out My Book!https://amzn.to/39P6M9eGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships availablehttps://livedamnwell.com/recommends/thrive/Love organic and paleo...
2022-10-2339 min
CONOCE AMA Y VIVE TU FE con Luis RománEpisodio 716: La Persecución Y Los MÁRTIRES De ESPAÑA / Inspirados Por SATANÁS / P. Jorge López Teulon /Luis RomanEl Padre Jorge López Teulón por su experiencia y por su cargo de postulador de cientos de causas de beatificación, es uno de los mejores conocedores de la persecución religiosa en España. Hoy nos habla de los Martires de España y de su Libro "Inspirados Por Satanas". Pulsa aqui para ver el video¡Convierte en Miembro Cristero de Nuestro Canal Hoy!! Pulsa aquíSiguenos en todos los medios y canales aquiHaz click para suscribirte y escucharnos en: AndroidRSSS...
2022-09-281h 06
Drinks with SarahCoffee Chat Episode 56: Jorge Roman in Madrid 1/17/2022Coffee Chat: Jorge Roman in Madrid. Originally broadcasted on facebook.com/adventureswithsarah on January 17, 2022.
Sarah Murdoch of Adventures with Sarah interviews her friends and colleagues from around the world. From Italy to South Africa to Cambodia, you'll get to know her network of interesting friends and learn something new. Visit her website for tour and travel info www.adventureswithsarah.net
Also found on youtube! You can join me on my adventures by clicking the subscribe link below. Subscribe now to get the latest travel updates! ►►SUBSCRIBE: https://cutt.ly/SarahMurdoch
2022-09-1957 min
Live Damn Well#53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey RuffEnjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Today I have with me Casey Ruff, personal trainer, host of the boundless body radio podcast, lifestyle coach, and Performance Enhancement Specialist. Casey has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.Find Casey at myboundlessbody.comIn this episode, we discuss:- What Casey discovered about weight loss from metabolic studies on over 100 clients- Should we eat sugar in moderation?- Is weight loss really all abo...
2022-09-1842 min
Boundless Body RadioReturn To Human with Jorge Roman! 334Send us a textCheck out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Jorge Roman is a scientific journalist and health coach. He brings a unique evolutionary biological approach to modern living, integrating the best of ancestral wisdom and practices with the best of modern life. Jorge also works both at the local and national level with environmental and public health organizations to...
2022-09-091h 03
The Real Weight Loss CoachBiased C*_V1D Science & The Balance Between Medicine and Natural Health with Jorge Roman | EP 197Bravery and courage are attributes of someone that has the courage to speak publicly about the catastrophes of 2020 and 2021. It’s even shocking that we fear speaking publicly about anything that involves the health and well being of humans which should be the first giant red flag - why do they silence and censor so many which just yesterday we all fully trusted to carry out medical procedures… anyhow, if you’re open to growing your perspective and being a part of a healthy future this is a good one. In this episode we discuss: Why dogmatic...
2022-09-061h 03
Live Damn Well#52 Limiting Beliefs, Lifestyle Change, and the Search for TruthEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Today I have with me Kevin and Louis, health, life, and business consultants, as well as the hosts of the Clean Your Fucking House Bitch Podcast. Find them on Facebook and InstagramIn this episode, we discuss:Why do so many people never follow through on their goals?How do you commit yourself to lifestyle change?How do you recognize and break negative belief systems?Using meditation as a tool to achieve your goals––––––––––––––––––––––––––SHOW SPONSORSGet 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month membersh...
2022-08-2945 min
Live Damn Well#51 Energy Medicine, 5G, and COVID-19 with Dr. Rob BrownEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Dr. Brown, MD received his medical education from the University of Miami School of Medicine. As a diagnostic radiologist, Dr. Brown has worked both in private practice as well as at academic centers, including NYU Medical Center and the Cleveland Clinic Foundation. Over the span of his 25 plus year career, he has written many journal articles in peer reviewed radiology publications as well as several book chapters in the radiology literatureFind Dr Rob Brown at www.robbrownmd.comIn this episode, we discuss:How a couple of magn...
2022-08-141h 03
Live Damn Well#50 My Interview on Boundless Body Radio with Casey RuffCasey Ruff from Boundless Body Radio interviews me.We discussWhy I wrote my book Return to HumanWhat is the best diet for humans?The link between immune health and mental healthMy 3 most influential teachers in the world of health and wellness
2022-08-071h 03
Live Damn Well#49 The 7 Root Causes of Disease, Ivermectin, and “Science” with Dr. Richard HarrisEnjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine. Find Dr Richard Harris at theghwellness.com and on instagram: @drharrismdIn this episode, we discuss:- Why Dr. Harris believes diseases share similar root causes- How two people can have the same...
2022-07-3146 min
Live Damn Well#48 Overcoming Sleep Anxiety and Strategies for Better SleepEnjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Dr. Richard Harris (MD, PharmD, MBA) received his doctor of pharmacy from University of Texas at Austin and his medical degree from the McGovern School of Medicine. Following his residency at UTMB, Dr. Harris worked for a large practice in Houston but ultimately left to pursue his goal of promoting holistic lifestyle medicine.In this episode, we discuss:- Dr. Harris’s and my story of overcoming insomnia- Why blue light is not as important as you think it is- What the “sleep h...
2022-07-1751 min
Live Damn Well#47 Habit Change 101: Why is it so Hard?Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Let’s be real, we all pretty much know how to eat healthier. We know that we should exercise a few times per week. But why don’t we do it? We can google anything we want at a second’s notice. Clearly, it’s not a lack of information. If it were, everyone would be enlightened, healthy monks. So what gets in the way?Today I have with me Matty Lansdown, to talk all about the psychology of behavior change. Matty is the host of the How to Not Get Sick and Die podcast...
2022-07-031h 08
Clean Your F*cking House B*tchJorge Roman - Live Damn WellSend us a textThis week we are joined by Jorge Roman from the Live Damn Well Podcast. Jorge has an inspiring journey to share of overcoming personal challenges and adversity. Instead of giving up, Jorge chose to persevere and grow. You can find Jorge's podcast on all podcast platforms. Check Jorge out on social media or check out his book.Book: https://www.amazon.com/Return-Human-Medicine-Mundane-Destroyed/dp/B09NRJWBGDFB: https://www.facebook.com/live.damn.well/Insta: https://www.instagram.com/live.damn.well/
2022-06-2840 min
Live Damn Well#46 Grass Fed vs Grain Fed Beef, Cow Farts, and How to Eat SustainablyEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Are cow farts destroying the planet? We hear so many arguments for reducing our meat intake that it’s often hard to cut past the bullsh*t (pun intended).Today I have with me Dr. Frank Mitloehner, a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis to talk all about sustainability.In this episode, we discuss:Are cow farts causing climate change?It takes 2 gallons of water to grow a single walnutThe problems with the documentary “Cows...
2022-06-1245 min
Live Damn Well#45 Eat Red Meat, Get Healthy, Save the Planet?Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Until recently, I never thought the title of this episode could be true. Most of us have heard the common narrative too often: “Eat less meat, save the planet”. But is it actually true? I interviewed Dr. Peter Ballerstedt to find out if meat is a good option if we care about global health.In this episode, we discuss:How becoming a healthier person has a greater environmental impact than going veganWhy Dr. Ballerstedt is obsessed with ruminantsWhy you can get less protein than it says on the nutrition labelMost...
2022-05-241h 14
Live Damn Well#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating DisorderEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––To continue answering the question “Is red meat healthy?”, I interviewed Michelle Hurn, Registered and Licensed Dietitian, Ultra Runner, and Author of The Dietitian's Dilemma.In this episode we discussThe links between depression and dietHow Michelle stumbled across an animal-based diet and how it helped with her eating disorderThe importance of LDL cholesterol in immune healthWhy the types of vitamins from plant foods are inferior to animal foods––––––––––––––––––––––––––Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)https://livedamnwell.com/rec...
2022-04-151h 20
Live Damn Well#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition GuidelinesEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Is red meat healthy? To kick off this series, I first interviewed Jessica Turton, nutritionist, dietitian and PhD candidate with a bachelors in applied exercise and sports science. She is the founder of Ellipse Health, a team of qualified dietitians and nutritionists which provide personally-tailored dietary interventions to people all over AustraliaIn this episode we discussThe importance of iron and the difference between plant and animal sourcesWhy there is no proven, causal link between animal saturated fat and heart diseaseWhy processed meat is different from wh...
2022-04-011h 04
Live Damn Well#42 The Role of Protein in Our Evolution and Health with Dr. Simpson and RaubenheimerEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Next on the podcast series “What did humans evolve to eat?” I had Professors Stephen Simpson and David Raubenheimer on the podcast.Professor David Raubenheimer is a leading expert in nutritional ecology which looks at how an animal’s nutritional environment interacts with its biology to affect health and fitness. ****Professor Stephen Simpson is Academic Director of the Charles Perkins Centre, a Professor in the School of Life and Environmental Sciences at the University of Sydney, and Executive Director of Obesity Australia. Both of these leading scientists have developed...
2022-03-1857 min
Drinks with SarahCoffee Chat Episode 2: Jorge Roman June 2020Jorge Roman joins me from Madrid, along with a few other friends. Originally broadcasted on facebook.com/adventureswithsarah on June 8, 2020.
Sarah Murdoch of Adventures with Sarah interviews her friends and colleagues from around the world. From Italy to South Africa to Cambodia, you'll get to know her network of interesting friends and learn something new.
Also found on youtube! You can join me on my adventures by clicking the subscribe link below. Subscribe now to get the latest travel updates! ►►SUBSCRIBE: https://cutt.ly/SarahMurdoch
2022-03-141h 00
Live Damn Well#41 How the Microbiome Can Tell us What Foods Humans Evolved to Eat with Dr. Laura WeyrichEnjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Next on the podcast series “What did humans evolve to eat?” I had Dr. Laura Weyrich, Associate Professor of Anthropology at Penn State University. She received her bachelor’s of science from South Dakota State University in Applied and Industrial Microbiology and received her PhD in biochemistry, microbiology, bioethics, and molecular biology from Penn State.In this episode we discussWhy is the ancestral health community obsessed with the paleo diet?Dr. Weyrich’s research on bacteria found in teeth of fossil remains and what that tells us about our dietary p...
2022-03-0444 min
Live Damn Well#40 What Our Teeth Tell Us About the Real Paleo Diet with Dr. Peter UngarEnjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Next on the podcast series “What did humans evolve to eat?” I had Dr. Peter Ungar, Distinguished Professor and Director of Environmental Dynamics at the University of Arkansas. Dr. Ungar has written or coauthored more than 200 scientific works on ecology and evolution for books and journalsIn this episode we discuss- How teeth can tell us what foods our early ancestors evolved to eat- What teeth can’t tell us about our dietary history- Why Dr. Ungar thinks that the archaeologic...
2022-02-1847 min
Live Damn Well#39 Were Early Humans Carnivores? With Dr. Miki Ben-DorEnjoy the podcast?Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––To kick off this podcast series “What did humans evolve to eat?” I invited Dr. Miki Ben-Dor, a Ph.D. in archaeology, affiliated with the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory.In this episode we discuss- How did The Ice Age affect what we ate?- Where did plants fit into our diet during our evolutionary history?- Why does Dr. Ben-Dor believe humans evolved to be hyper-carn...
2022-02-0451 min
The Good Fight-ersSGE: Jorge Roman and Returning to HumanThis special guest episode features scientific journalist and health coach Jorge Roman! He brings a unique evolutionary biological approach to modern living, integrating the best of ancestral wisdom and practices with the best of modern life. In this podcast we discuss moving back toward our optimal health mostly revolving around Jorge's book, "Return to Human." Dr. Gates first read Jorge's book in late 2020 and since then it has been revised to bring you a phenomenal read that will challenge anyone's perspective of health and seeking truth in today's world of misinformation. We discuss these health topics and their relation...
2022-01-0759 min
Live Damn Well#38 Histamine, EMFs, Hopelessness, and Beyond: Death By A Thousand Paper Cuts with Dr. Lesslar––––––––––––––––––––––––––Enjoy the podcast?:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––"Death by a thousand paper cuts". When I heard Dr. Olivia Lesslar use that phrase to describe how most people are affected by the modern lifestyle, I knew I had to work it into the title. Indeed, the the chronic disease epidemic which has resulted from the way most people live their lives does not have one single cause, but rather a multifaceted conglomerate of root causes, and can often be additive.Dr. Olivia Lesslar, MBBS, is passionate about mobilising patients to take control of their health; focusing on sleep, movement, nutri...
2021-11-191h 16
Live Damn Well#37 Histamine: An Underrated, Key Player in the Treatment of Long CV19 with Dr. Tina PeersLong Hauler's, Long C*VID, post-acute CV19, the list goes on. Known by many names, this condition is the collection of symptoms such as anxiety, depression, shortness of breath, loss of smell, fatigue, headache, and more, which can occur after an infection.My guest today is Dr. Tina Peers, a clinician based in the UK who works with individuals with histamine intolerance, Mast Cell Activation Syndrome, and women undergoing menopause. After observing her daughter suffer with severe histamine intolerance, she set out to determine how best to treat her. Since then, she has found an interesting link...
2021-11-0545 min
En La Red 🏀8vo Episodio - COMIENZA LA TEMPORADA 2021-2022 DE LA NBA | En La Red 🏀Información sobre los cuatro primeros partidos de la temporada 2021-2022 de la NBA y revisión de la tabla, momentos dentro de estos partidos y más...
2021-10-2607 min
Live Damn Well#36 Starving Cancer Cells Through Metabolic Therapies with Dr. Thomas SeyfriedCancer sucks. If you haven't had cancer you probably know at least one person in your family who has had it or is currently battling it. Unfortunately, it's extremely common. It's estimated that about 2 million people were diagnosed with cancer in 2020. Although the standard treatment has been chemo and radiation, new therapies, such as metabolic therapies, have emerged. Joining me today is Thomas Seyfried, Ph.D., from Boston College, to discuss his work using metabolic nutritional therapies to treat several types of cancer.In this episode we discussWhat is cancer and what nutrients feed cancer...
2021-10-221h 27En La Red 🏀7mo Episodio - El gran duelo, Lakers vs Warriors | En La Red 🏀El episodio trata sobre el clásico duelo entre Los Angeles Lakers vs Golden State Warriors, hablamos sobre sus últimos 2 encuentros y sobre el que tienen al inicio de la temporada.
2021-10-1805 minEn La Red 🏀6to Episodio - El único MVP unánime de la NBA, Don Stephen Curry | En La Red 🏀En este episodio hablamos acerca de 2 grandes hazañas del espectacular jugador base de los Golden State Warriors STEPHEN CURRY, espero que les guste y también quisiera saber su favorito para este año llevarse el MVP.
2021-10-1806 min
Live Damn Well#35 Ditch Dietary Dogma and Eat for Your Biology with Dr. Gary ShliferDr. Gary Shlifer, board-certified internal medicine physician, joins me today to talk all about an evolutionary biology-based approach to nutrition and lifestyle. Dr. Shlifer specializes in preventative care, lifestyle, nutrition, and anti-aging medicine.In this episode we discuss- Why Dr. Shlifer does not think a vegan diet will lead to optimal health for most people in the real world- What foods are humans biologically best suited to consume?- Why Dr. Shlifer does not fully support the carnivore diet- Why only looking at cholesterol misses the...
2021-10-081h 02En La Red 🏀5to Episodio - La NBA consigue el 95% de vacunados | En La Red 🏀La NBA logra conseguir el 95% de vacunados en medio de la polémica con algunas estrellas, Kyrie Irving sigue haciendo de las suyas.
2021-10-0506 minEn La Red 🏀4to Episodio - El polémico caso de Kyrie Irving | En La Red 🏀En este episodio hablamos sobre el jugador que causa polémica por su apoyo a las teorías conspirativas Kyrie Irving. Brooklyn Nets podría perder en los partidos de local a uno de sus mejores jugadores.
2021-09-2805 min
Live Damn Well#34 Making Time for Your Health, Sleep Anxiety, and Navigating Health Misinformation with Dr. DarshToday I spoke with Dr. Darsh Shah, a Physical Medicine and Rehabilitation resident, TedX speaker and podcast host.In this episode we discuss- Natural/alternative medicine vs. allopathic medicine, why can't we all just get along?- How Dr. Darsh finds time for personal development, health and fitness as a resident, podcast host, and speaker- How to decipher fact from fiction in a world of half-truths, misinformation, and big egos- What Dr. Darsh drinks before bed to induce sleep and how he measures sleep quality
2021-09-2457 minEn La Red 🏀3er Episodio - Curiosidades de la NBA | En La Red 🏀En este episodio hablamos un poco de algunas curiosidades en la historia de la NBA. 🏀💯
2021-09-2105 minEn La Red 🏀2do Episodio - Se viene la temporada 2021-2022 | En La Red 🏀Información sobre los partidos y cruces entre grandes jugadores en la primera semana de la Temporada 2021-2022 de la NBA.
2021-09-1406 min
Live Damn Well#33 Return to Human: Take that Out of Your Pocket!No, 5G does not cause COVID. But that doesn't negate the existence of true, scientific concerns with this technology (and previous generations of wireless radiation). In fact, a major multimillion dollar study by the National Toxicology Program found that wireless radiation caused certain tumors. Since, then the World Health Organization has recognized 1-10% of individuals as electrohypersensitive, meaning they show blatantly adverse negative effects from these frequencies.This episode is a chapter of my book Return to Human, where I outline the true scientific concerns with wireless technology, how it impacts our physiology, and how to mitigate...
2021-09-1018 minEn La Red 🏀1er Episodio - Propósito de Vida | En La Red 🏀Mi primer podcast hablando sobre el propósito de vida en general y sobre el mío, espero sea de su agrado y puedan entender la información y las cosas que les explico dentro de este capítulo.
2021-09-0605 min
Live Damn Well#32 Useless vs Useful Probiotics, Gut Health, and Immunity with Dr. Tom BayneIn recent years, the popularity of probiotics has skyrocketed alongside the growing interest in the gut microbiome. But do probiotics live up to the hype?The short answer is, most don't. Some probiotics boast billions of CFUs, while others brag about the sheer quantity of different species contained within. The truth is, more is NOT better. In addition, most of these probiotics do not even make it to your large and small intestines and are instead destroyed by your stomach acid, rendering them virtually useless. Joining me today is Dr. Tom Bayne, President of Microbiome Labs, to...
2021-08-271h 18
Báseň na každý denJorge Luis Borges - Chvástání ticha24. srpna 1899 se narodil argentinský spisovatel Jorge Luis Borges.
Báseň přeložil Lumír Čivrný.
Podcast "Báseň na každý den" poslouchejte na Anchor, Spotify, Apple Podcasts, Google Podcasts a na dalších platformách.
Domovská stránka podcastu je na www.rogner.cz/basen-na-kazdy-den.
2021-08-2403 min
Live Damn Well#31 Using Light to Enhance Sleep, Lower Inflammation, Boost Testosterone and Mood with Nick CoetzeeDid you know the types of light you're exposed to have a profound effect on your health? The wavelength, energy density, and time of day you're exposed to light all impact your body's ability to recover from exercise, mood, hormones, and much more.Today I'm joined by Nick Coetzee, founder of Mychondria to talk all about photobiomodulation. Find Nick at mychondria.com | IG: @circadian_warrior / @mychondriaIn this episode we cover- What is biohacking and red light therapy/photobiomodulation?- What the research says about the efficacy of red light...
2021-08-1348 min
Live Damn Well#30 Micronutrient Spotlight: Magnesium Part 2I might be obsessed with mag. But you already knew that.With this 2 part series I hope to create the ultimate resource for magnesium all in one place.Shownotes at: https://livedamnwell.com/mag2In part 2 of this series I discuss:The different forms of magnesium and their different functions in the bodyThe form of magnesium which is absorbed best in the brain and the ones which promote heart health, athletic performance and beyondHow antinutrients, inulin, and coffee affect Magnesium absorption and magnesium stores in the bodyThe most absorbable sources of magnesium...
2021-07-3024 min
Live Damn Well#29 Micronutrient Spotlight: Magnesium Part 1In this episode of the Live Damn Well podcast…I’ll be doing the first of a new series called: Micronutrient Spotlight. This week will be part 1 of 2 discussing all things Magnesium. If you’ve heard any of my podcasts or read my book, you’ve likely heard of the wide-ranging health effects of magnesium for certain populations. This series is my humble attempt to compile the latest research about magnesium.Shownotes at https://livedamnwell.com/magnesium1/Here’s what I discuss in part 1What is magnesium and why is it relevant?What does...
2021-07-1619 min
Live Damn Well#28 Immune Health Begins in the MindThis episode is free preview into my book Return to Human. This chapter is all about mental health and the immune system.Here's what I cover:How emotions affect immune healthWhat scientific research shows about meditation and its wide-ranging benefitsScience-backed supplements, food, breathwork and more to reduce stress at a moment's noticeHow to make a daily Gratitude practice feel genuine––––––––––––––––––––––––––Thank you to the show's sponsor:Optimize your sleep with Spectra blue light blocking glasses. Get 10% OFF your entire order using code livedamnwellhttps://livedamnwell.com/recommends/spectra479-blue-light-blocking-glasses/––––––––––––––––––––––––––Learn simple w...
2021-07-0223 min
Live Damn Well#27 Athletic Performance, Animal-Based Diets, and Gut Microbiome Myths, with Dr. Tommy WoodYou hear it all the time: eat more fiber. Plants are good. Meat is bad and so are all animal products always. Baby talk pervades the world of nutrition. The truth is, the science is far from settled. With today's guest, I discuss both sides of the story in an attempt to cut through the black-or-white, dogmatic thinking which plagues nutrition science.My guest today is Dr. Tommy Wood, a UK-trained Medical Doctor with a PhD in physiology and neuroscience. Dr. Wood is currently at the University of Washington as a Research Assistant Professor of Pediatrics. He...
2021-06-251h 14
Live Damn Well#26 Nutrigenomics, Terrain Theory, and Oxidative Stress with Bob MillerEverything in moderation... We hear it so often, that most people have accepted it as true, especially in the field of nutrition. The problem is that this slogan only works... until it doesn't. In this episode, my guest and I discuss an emerging field of science known as nutrigenomics, or genetic-specific nutrition, which can allow us to use our genetic information to inform our dietary choices for better brain health, digestion, and lower inflammation, hopefully allowing us to break free of the "everything in moderation" slogan.Shownotes at: https://livedamnwell.com/nutrigenomics/My guest today...
2021-06-181h 34
Live Damn Well#25 COVID-19, Russian Roulette and Realigning the Spine to Cure Disease with Dr. Aaron TresslerMy guest today is Dr. Aaron Tressler, doctor of Chiropractic, Owner of In8Life, President of the Chiropractic Fellowship of Pennsylvania, author, and podcast host. Dr. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered with chronic gastrointestinal issues, allergies and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience his senior year at Greensburg Salem High School. And then witnessing his father die from heart disease at age 50, he vowed to never allow this to happen to him and was determined to find an...
2021-06-111h 07
Live Damn Well#24 Jungle Talks: How to use Light to Sleep Better, Boost Mood, and Strengthen ImmunityDiet. Exercise. And... That's pretty much it.Unfortunately, the mainstream view of health is often limited by nutrition and fitness.While those two are without a doubt important, there's much more to health than how much you move and how much you put in your mouth.In this Jungle Talk, I talk about the health effects of light exposure, a forgotten pillar of health.In this episode, I discuss:How light causes cancer––but likely not in the way you're thinkingHow different frequencies of light have different effects on healthHow sunl...
2021-06-0424 min
Live Damn Well#23 A Root Cause Solution to Fixing Your Sleep by Fixing Your Gut With Dr. Stasha GominakDo you struggle to sleep? You're not alone. In fact, 35-40% of Americans struggle with their sleep. The usual quick fix? Popping melatonin and sleep pills––and subsequently becoming dependent on them to sleep at all! My guest presents a totally novel, root-cause approach to enhancing deep sleep by targeting the gut microbiome.Dr. Stasha Gominak is a neurologist and researcher who was the first to explain the link between vitamin D deficiency, sleep disorders and the abnormal intestinal microbiome. She is also the creator of the RightSleep® technique, a simple and safe protocol to reinstate a norma...
2021-05-281h 52
Live Damn Well#22 Jungle Talks: How to Climb Trees and Swing a Machete at 93 Years OldAre you looking forward to growing old?For most people, I can imagine the answer is likely a resounding no. In fact, only around 40% of Americans are looking forward to old age (https://www.statista.com/chart/17019/looking-forward-to-old-age/).I was recently in Costa Rica (thus "Jungle Talks"), where I met a pretty remarkable man who made me look forward to old age. Why? Well, I was close to Nicoya which is a well known Blue Zone––a hotspot of longevity, with a disproportionate amount of healthy centenarians. Though this humble cacao farmer I met doesn't tech...
2021-05-2131 min
CONOCE AMA Y VIVE TU FE con Luis RománEpisodio 483: La otra víctima del ABORTO es la MUJER 😥 Libro ANTE CORAZONES ROTOS P. Jorge Randle👏 Luis RomanEl Señor sana a los quebrantados de corazón, y venda sus heridas (Salmo 147:3). Luis Roman entrevista al autor del Libro “Ante Corazones Rotos” el Padre Jorge Maria Randle para hablarnos de si realmente Dios puede sanar a la mujer después de renunciar a ser madre a través de un aborto. El Padre Jorge Maria Randle es sacerdote desde el 2003 y es licenciado en Teología Moral por la Pontificia Universidad de la Santa Cruz (Roma).Para comprar el Libro haz clic aquí : https://www.amazon.com/Ante-corazones-rotos-propuesta-post-aborto/dp/9874959088Para ver el video del...
2021-05-2040 min
Neighbourhood NutritionistReturn to Health with Jorge RomanIn this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health.We chatted about:How to integrate ancestral living into our modern livesThe effect of modern food on our healthThe importance of understanding biases in scientific researchThe Seven Country Study***To get in touch with Jorge:Website - http://livedamnwell.com/Instagram - https://www.instagram.com/live.damn.wellFree download of Chapter 2 Jorge's book, Immune Health Begins in the Mind (how to reduce stress using simple lifestyle practices to support immune health)
2021-05-1938 min
Live Damn Well#21 A Nutrient-dense Superfood for Immunity, Heart Health, and Inflammation with Catharine ArnstonWe often hear the word superfood thrown around, whether or not it actually is "super" (kale, I'm looking at you).In today's episode, my guest Catharine Arnston, CEO of EnergyBits and speaker, sheds light on a little known food which I believe does indeed deserve the title of superfood. Packed with B vitamins, vitamin A, iron, and chlorophyll, chlorella and spirulina are two amazing plant foods which are some of the most nutrient-dense foods on the planet, other than organ meats of course.After Catharine's sister was diagnosed with cancer, Catharine searched for dietary interventions...
2021-05-1458 min
Live Damn Well#20 A Powerful Japanese Therapy to Support Immune Health and Reduce Stress Naturally with Dr. Bartlett HackenmillerA Japanese therapy developed in the 1980s... It significantly boosts your immune system. It's used to treat anxiety and depression. It's anticancer. The best part is––it's 100% free. What am I talking about? Forest Bathing. And no, it probably doesn't mean what you think it means.My guest today is Dr. Bartlett Hackenmiller, board-certified physician in integrative medicine and obstetrics and gynecology and author of The Outdoor Adventurer's Guide to Forest Bathing. Dr. Hackenmiller speaks speaks nationally and internationally on the subject of autism, cancer, integrative medicine and nature therapy, emphasizing the powerful science-backed benefits of connecting with...
2021-05-0753 min
PYMERO PÓDCASTT3. E9. Emprendiendo con Jorge MacíasEn esta ocasión platiqué con Jorge Macías, director de PYMERO, quien nos comparte un poco acerca de su plática "No que llegar PYMERO, hay que saber llegar", aludiendo a la famosa canción de José Alfredo, "El Rey". Los secretos de Jorge para emprender te los comparte aquí, en PYMERO Pódcast.
2021-04-2421 min
Dilo en un PódcastHablando de amor con Jorge LeónJorge León es un empresario leonés que disfruta mucho de sus proyectos, de sus amistades y de la comida. Escucha lo que opina acerca del amor y si te late, ponte en contacto con él.
2021-03-0326 min
Live Damn Well#19 What does it Mean to Eat Like a Human with Dr. Bill SchindlerLooking into the past gives us a lens through which to view our present, especially in terms of what humans "should" be eating as a species. But looking into the past is not a panacea––in other words, it's not as simple as: let's just eat what our Paleolithic ancestors ate. Dr. Schindler joins me on the podcast to discuss two critical questions to ask ourselves: What foods were we designed to obtain? What foods were we designed to digest?Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of A...
2021-02-261h 10
Have The ConversationLive Damn Well with Jorge RomanThis week we are learning to live damn well, with Jorge Roman, founder of livedamnwell.com
We are diving down deep into the rabbit hole of health this week and discussing everything from Nutrition to Intuition and how healing your past can benefit your future!
Connect with Jorge👇
@Live.Damn.Well
Facebook.com/live.damn.well
www.livedamnwell.com
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2021-02-221h 04
Live Damn Well#18 The Inconvenient Fallacies of a Vegan Diet with Brian Sanders (Part 2)Is being a vegan better morally? For the environment? For human health? Or are there actually problems with omitting animal foods from our diet as well as over-consuming plant foods? Brian Sanders shares his insights into these questions and the main problems with the popular claims supporting a vegan diet. If you have yet to listen to part 1 of our conversation, I recommend you give that a listen.Check out the shownotes at https://livedamnwell.com/sapien2/––––––––––––––––––––––––––In this episode we cover:- The morality, environmental impact, and health effects of consuming animal products compared to plant foods
2021-02-1939 min
Live Damn Well#17 How Listening to "The Science" Has Led to A Chronic Disease Epidemic with Brian Sanders (Part 1)Fat is bad. Grains are good. Meat is bad. Plants are good. Science is science––it's pretty clear cut and we should never question its validity... right? In this interview Brian Sanders and I discuss the problems with blindly following what we refer to as "The Science", especially as it relates to nutrition, the vilification of animal foods, and the pandemic.Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and...
2021-02-1230 min
Live Damn Well#16 Health Begins in Infancy: Navigating Childhood Obesity with Dai ManuelStraying from my usual scientific babble, it was refreshing to have Dai Manuel, award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker on the podcast. Dai is a phenomenal storyteller, detailing some painful pieces of his life story which ultimately led him to go from childhood obesity to a well-respected speaker and coach in the health and fitness space.Check out the shownotes at https://livedamnwell.com/daimanuel/––––––––––––––––––––––––––In this episode we discuss:- Dai's struggle with childhood obesity, his breaking point, and how he made a full 180º transformation- The problems with t...
2021-02-051h 19
Live Damn Well#15 Bridging the Gap Between Health and Wealth with Krisstina WiseWhat does a coffee-addicted CEO, an overworked medical professional, and your average middle class parent all have in common? They're likely all working for money at the expense of their health.From the time we go to elementary school to the time we graduate college, we're heavily indoctrinated with the idea that if you hope to have any life at all, you must slave yourself to the system: get good grades, go to college for a degree you don't know you want (and you probably won't use), pay off student loans until you're 40 years old, and work...
2021-01-291h 11
Live Damn Well#14 A Pandemic of Inactivity: Intermittent and Corrective Exercise with Matt PealeGyms are closed. Netflix is booming. With more people stuck at home than ever before, being sedentary has never been so easy. Not only does inactivity promote many chronic diseases, but it can also promote migraines, joint pain, and body-wide stiffness. Clearly, not everybody has time for a daily one hour workout, so is all hope lost?Matt Peale, author of The Athlete in the Game of Life and Corrective Exercise Specialist, joins me in this episode to shed light on the solutions. ––––––––––––––––––––––––––In this episode, we coverIntermittent exercise––which may be better than just one hour of grueling exerciseThe effe...
2021-01-2237 min
Báseň na každý denJorge Guillén - Sníh18. ledna 1893 ve Valladolidu ve Španělsku se narodil básník Jorge Guillén.
Studoval ve své rodné zemi, Švýcarsku a Německu.
Básně začal psát v roce 1919. Byl součástí skupiny Generace 27, jejíž členy byli mj. básníci Federico García Lorca, Rafael Alberti nebo Pedro Salinas.
V roce 1938 odešel do exilu do Spojených států, kde učil na různých univerzitách. Po pádu Franka se vrátil do rodné země a v roce 1984 zemřel v Malaze.
2021-01-1801 min
Live Damn Well#13 Why Happiness Is NOT Effortless: A New Approach to Being Happy with Dr. Loretta BreuningSince the time we were children we’re told to just be happy. Simple, right? After learning mammalian brain chemistry and some evolutionary biology my guest today started to understand why happiness is so widely misunderstood. Dr. Loretta Breuning, Founder of the Inner Mammal Institute, author of Habits of a Happy Brain, and Professor Emerita of Management at California State University, East Bay, takes a very unconventional approach to the problem of “being happy”.In this episode, we coverWhy the idea of reaching happiness is totally flawedThe four "happy chemicals" in our bodyHo...
2021-01-151h 06
Live Damn Well#12 The Biophysics of Water: How Deuterium Can Lead to Disease with Dr. Joel GouldWe drink it every day. We're likely not even aware it exists, yet it is essential for our growth and development. However, there's a dark side to this molecule commonly found in water. An overabundance has been linked to premature aging, metabolic problems, and disease.My guest today is a repeat guest on the podcast (check out the episode we did on vitamin D) : Dr. Joel Gould, a Canadian dentist with over 30 years of experience in the US and Canada. After struggling with Crohn’s Disease for most of his life and being told by doctors there was...
2021-01-081h 13
Live Damn Well#11 The Fourth Phase of Water: Why the Type of Water in Your Body is Central to Our Health with Dr. Gerald PollackThe majority of our cells are filled with this life-giving stuff, yet most high school or even college biology classes spend less than ONE class period studying it. All we learn is gas, solid, liquid––the three phases of water... right? Nope. My guest today, Dr. Gerald Pollack, Professor of bioengineering at the University of Washington, reveals a FOURTH phase of water which is intimately tied to our health. Spoiler alert––water does much more than just take up space.Dr. Pollack’s research is centered around the most important building block of life––water. As a result of his...
2021-01-011h 27
AJUSTE DE TIEMPO#73 ROMÁN ALBERTO CEPEDA EN ADTConoce a Román Alberto Cepeda, el tercer protagonista político que acepta la invitación a ADT.
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2020-12-2958 min
Live Damn Well#10 The Dangers of Too Much Exercise, Why the Food Industry doesn't Care About You, and Taking Responsibility with Dr. Michael SilvermanIn this episode, my friend and cohost, Ben, and I interview Dr. Michael Silverman, the Chairman of Internal Medicine at Howard County General Hospital. He has practiced Cardiovascular Medicine through Johns Hopkins since 1994 and is a Board-Certified physician. Dr. Silverman has special interests in echocardiography and nuclear cardiology as well as cardiovascular disease in athletes. He is especially interested in endurance athletes and has personally competed in three Ironman Triathlons.We cover:- The dichotomy between looking good/exercise performance and health (which we also cover in episode #1)- How chronic overexercising can...
2020-12-1850 min
Live Damn Well#9 The Gut Microbiome, Inflammation, and Immunity with Dr. Marvin SinghThe gut is closely tied to our immune system. The way our immune system functions is directly tied to how we respond to bacterial infections and viruses like COVID-19. This begs the question: how can we positively impact our microbiome to foster a proper immune response?In this episode, I interview Dr. Marvin Singh, a board certified physician in Internal Medicine, Gastroenterology, and Integrative Medicine. He was previously a Clinical Assistant Professor at UCLA and was also an Assistant Professor of Medicine and Associate Director of Gastroenterology at Johns Hopkins University. Dr. Singh shares his knowledge about...
2020-12-111h 05
Slow Down, Man30. Live Damn Well, Man - With Jorge RomanOur guest today has written a book, is a health coach and is in relentless pursuit of "living damn well".Jorge Roman joins us and we get into first, what it means to "live damn well". How it is SO important for each of us to ask ourselves this question. In asking what optimal health really means to us. WHY do we work out every day, why do we eat what we eat? What is the point of it all for US.We go down SO many rabbit holes in this one......
2020-12-0650 min
Live Damn Well#8 How to Survive a Toxic Modern World with Dr. Aly CohenFrom mascara that makes people blind to pesticides which destroy our gut microbiome to expensive lipstick with lead (!), modern-day humans are exposed to a plethora of man-made toxins which we never had before. In many cases, safety testing of these chemicals isn't even required in order to be put out on the market! The worst part is––there are THOUSANDS of new chemicals being synthesized and patented every single year. How are we supposed to keep up??In this episode Dr. Aly Cohen, co-author of the new consumer guidebook, Non-Toxic: Guide to Living Healthy in a...
2020-12-041h 18
HeartBlend PodcastBuild Resilience and Have Your Own Back with Jorge RomanIn this empowering episode, health coach and author Jorge Roman shares his journey of building resilience and learning to trust himself through life's challenges. Drawing from his experiences and insights, Jorge discusses practical strategies for cultivating inner strength, setting healthy boundaries, and embracing self-reliance. Whether you're navigating personal struggles or seeking to strengthen your emotional foundation, this conversation offers valuable tools for fostering resilience and self-trust.You’ll learn:How to identify and overcome personal challengesStrategies for building emotional resilienceThe importance of setting boundaries and trusting yourselfEx...
2020-11-2933 min
Live Damn Well#7 Just Say Thanks: How Gratitude Affects Your Brain, Heart, Immune System and Genes!We're all told that you "should" be grateful for what you have. I mean virtually all religions and ancient traditions have some sort of gratitude practice... but why? In honor of this holiday season, I decided to get into the physiology of gratitude––how does doing something so simple lead to amazing health benefits like lowering heart disease risk, improving sleep, and improving blood biomarkers of health? In this episode my trust sidekicks and I discuss all things gratitudeCheck out the shownotes at: https://livedamnwell.com/gratitudeGet a FREE bottle of t...
2020-11-251h 09
Live Damn Well#6 Holism, Human Connection, and Harboring Hope with Dr. Gates MaierMy guest today is Dr. Gates Maier, a a Doctor Of Chiropractic with a Bachelor of Science in Kinesiology. In my opinion, this was a pretty cool insight into the world of chiropractic care, since the popular view is that it's just a bunch of pseudoscientific quackery.If you believe that to be the case, then lend me your ears and open your mind as you listen.We coverthe importance of human connectiona holistic approach to healthhow the nervous system is critical for our healthCheck out the shownotes...
2020-11-2051 min
Live Damn Well#5 The Pandemic Behind the Pandemic, Vitamin D, and The Epigenetics of Disease With Dr. Joel GouldThere's another pandemic which is undeniably linked to CV19 severity, deaths, and transmission... Vitamin D deficiency. Vitamin D-deficient people are 20 TIMES more likely to visit the ICU! In this episode, Dr. Gould, with over 30 years of experience in dentistry, tackles the controversy surrounding vitamin D, the stupidity of mainstream dietary and lifestyle recommendations, and how to use evolutionary biology as a template to design a healthy lifestyle.Check out the shownotes at: https://livedamnwell.com/gouldLearn more from Dr. Gould at: http://drjoelgould.com/Learn simple...
2020-11-131h 25
Live Damn Well#4 Thyroid Dysfunction, Nutrition, and the Shortcomings of Allopathic Medicine with Dr. Anshul GuptaFeeling fatigued? Can't lose weight? Struggle to put on weight? Indigestion? Thyroid health may be at the core of these health issues as today's guest explains. The most important part is––it's NOT out of your control, contrary to what conventional medicine may believe.My guest today is Dr. Anshul Gupta, a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine and Peptide therapy. Dr. Gupta has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician alongside Dr.Mark Hyman.Take Dr. Gupta's free thyroid quiz: https://www...
2020-11-061h 02
Live Damn Well#3 Defining Stress––the Good, the Bad, and the Ugly. From Oxidative Stress to Psychological StressWhether it’s a test, a deadline at work, a barking dog, or lion in the jungle, stress is inevitable. And guess what? That may not actually be a bad thing! As you will learn in this podcast, the topic of stress is heavily nuanced.In this episode, you will learn about what exactly stress is, how our perception of stress can make it beneficial or detrimental, how chronic and acute stress affect the body and what YOU can do to improve your relationship with stress. Join us as we dive into the world of str...
2020-10-3054 min
Live Damn Well#2 Part 2: Relevant Biomarkers of Health––A Six Pack Ain't It.Obviously, this is not conclusive, all-encompassing research. However in this two part series we hope to do our best to shed light on the data, or lack thereof, which shows seemingly healthy individuals becoming sick from coronavirus. As time progresses, we hope to see more conclusive evidence as to what makes someone more susceptible to COVID-19.Join us for part 2 of “COVID Kills Healthy People?”, in which we continue to discuss the “ultimate dichotomy”of appearance vs health.After discussing what people often identify as a “healthy” appearance, we delve into true markers of health that often g...
2020-10-2343 min
Live Damn Well#1 Part 1: 13 Inch Biceps and Hunter GatherersObviously, this is not conclusive, all-encompassing research. However in this two part series we hope to do our best to shed light on the data, or lack thereof, which shows seemingly healthy individuals becoming sick from coronavirus. As time progresses, we hope to see more conclusive evidence as to what makes someone more susceptible to COVID-19.In the midst of a worldwide panic over a submicroscopic agent, much misinformation has circulated. The one we're here to focus on is reporting of CV19-positive "healthy" people getting knocked on their butt. But are these jacked fitness enthusiasts actually...
2020-10-1636 min
Live Damn Well#0 A Chronic Disease Epidemic, A Childhood Disdain for Fruit, and A Purpose Born Out of Quarantine. Intro to Live Damn WellThis first episode is a quick rundown of my story, how I got into the world of health, and why I'm so passionate about bringing truthful information about health to light.I am currently working to be a certified health coach and I'm the author of Return to HumanReferencesCDC estimates ~50% of all antibiotics are unnecessary:https://www.cdc.gov/antibiotic-use/stewardship-report/outpatient.html#:~:text=CDC%20estimated%20that%20at%20least,acute%20respiratory%20conditions%20are%20unnecessary.&text=These%20excess%20prescriptions%20each%20year,of%20the%20nearly%20500%2C000%20CCompetitive exclusion in the...
2020-10-1422 min
AJUSTE DE TIEMPO#15 CÓMO CONVENCÍ A ROMÁN EGUÍA DE SALIR POR UNA CERVEZAUna charla con el Artista Visual Román Eguía sobre el acto creativo, el arte y la comida y bueno...terminamos en el Zaragoza platicando a todo dar!!!!
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2020-09-3056 min
El matí a Ràdio 4Sense Vacances - Entrevista Jorge Román. Hashtags del dia. Concurs. Nova normalitat. Xiringuito musicalEntrevistem el cantant Jorge Román que ens presenta el seu nou single "Conmigo". Analitzem les tendències de la xarxa amb la Natàlia Sánchez als Hashtags del dia. Continuem amb el concurs, avui us preguntem sobre què us agrada prendre a l'hora del vermut. L'Anna Flavià ens dóna la seva visió particular de la 'nova normalitat' i acabem amb els xiringuito musical i les cançons de l'estiu que sonaven al 2005.
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2020-08-1854 min
El Zamopodcast#4 Dr. Jorge Roman, clase 1960 y Ex Decano de Zamorano en Tiempo de Primer Ingreso de Mujeres a EAP.Entrevista con el colega Doctor Jorge Roman, de la promocion de 1960, Ex Decano de Zamorano desde 1980 al 1992. Trascendental por la apertura de Zamorano por primera vez al Ingreso de Mujeres, asi como elevar el nivel de docencia. Platicas de la Industria de Palma Africana en Ecuador y Latinoamerica, las formas de lidiar con la famosa recluteada, que en esos tiempos fue su mayor apogeo e historias de vida interesantes de su trayectoria profesional y familiar.
Entrevista realizada 17 de Julio de 2020, con la colaboracion de los colegas: Juan Carlos Vega (Baco 94) de Ecuador y Jose Rodolfo Abascal Cancelo (Kare...
2020-07-241h 07
Roman Prokopchuk's Digital Savage ExperienceEp #164 Founding Member of Colombia’s Medellin Drug Cartel Story of Redemption Interview With Dr. Jorge Valdes Former Cocaine Drug Lord to PhD, Author, and Motivational SpeakerI got to interview Dr. Jorge Valdes.
As a young man in his twenties with an insatiable thirst for money and power, Dr. Jorge Valdes was a founding member of a group that became known as Colombia’s Medellin Drug Cartel.
His key position as a head of U.S. operations brought him into direct contact with presidents, generals, Hollywood celebrities, and hired killers. This Cuban immigrant, raised in poverty, was living the high life in more ways than one. His deeds took him from the lap of luxury to the depths of prison and now w...
2020-04-281h 06