Shows
Sports Science DudesEpisode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research LabAlyssa Parten, PhD, CSCS, is a Clinical Assistant Professor of Kinesiology at The University of Alabama. Her research centers on resistance training and female physiology, with a focus on strategies to enhance female exercise performance and how resistance training may impact female long-term health. Dr. Alyssa Parten shares her expertise on female physiology and resistance training, challenging conventional wisdom about menstrual cycle-based training while advocating for personalized, auto-regulated approaches instead.• Clinical assistant professor of kinesiology researching resistance training in female physiology• Competitive powerlifter with a 292.5 lb squat, 187.5 lb bench press, and 375 lb deadlift at 138 lbs bodyweight...2025-07-2433 min
Sports Science DudesEpisode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium BicarbonateBIO: Andy Sparks, PhD, was an academic in the UK for ~25 years and is now the Research Innovations Manager for Maurten AB, Sweden, and an Honorary Visiting Research Fellow at Liverpool John Moores University, UK. His research focuses on nutritional interventions to enhance sports performance, particularly the use of sodium bicarbonate. He has published extensively on a range of topics in exercise physiology and sports nutrition, with a particular interest in endurance cycling and running performance.Dr. Andy Sparks shares his expertise on sodium bicarbonate as an overlooked yet highly effective ergogenic aid for sports performance, with...2025-07-1730 min
Sports Science DudesEpisode 91 - Katie Vasenina PhD - Tennis, Training, Collagen, and VeganismDr. Katie Vasenina shares her journey from standout tennis player to sports scientist, offering unique insights on sport-specific training methodologies and nutritional interventions for athletes. Her research challenges conventional wisdom about asymmetrical training, collagen supplementation effectiveness, and dietary approaches for optimal recovery and performance.• Former Division I tennis player who specialized in sport-specific training• Completed her PhD studying various topics including collagen supplementation and muscle damage recovery• Found early sport specialization (before age 9) correlates with increased injury rates• Discovered traditional strength coaches often apply inappropriate training methods to tennis players• Researched collagen supplementation, finding it...2025-03-1740 min
Sports Science DudesEpisode 90 - Lauren Colenso-Semple PhDLauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts...2025-01-2740 min
Sports Science DudesEpisode 89 - Melanie Sulaver MS RD CISSNMelanie Sulaver (MS, RD, CDN, CISSN) is the founder and small (but mighty) business owner of Nutrition by Mel. She is a registered dietitian working to bridge the gap between women’s health and performance nutrition. As speaker, counselor, and coach, Mel works with women in sport, educating on disordered eating, low energy availability, relative energy deficiency in sport, menstrual health, fertility, and menopause. Her goal is to change the narrative surrounding what it means to navigate life as a woman, an athlete, and a mother. About the ShowWe cover all things related to spo...2025-01-1758 min
Sports Science DudesEpisode 88 - Antonella Schwarz PhD - Barry UniversityAntonella Schwarz is an Assistant Professor of Exercise Science at Barry University in Miami, specializing in skeletal muscle physiology and strength training. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to studying human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance. Antonella is dedicated to translating cutting-edge research into actionable strategies for optimizing health and performance. About the S...2024-12-1651 min
Sports Science DudesEpisode 87 - Dan Turner PhD - The Enhanced Games About Dan Turner PhDHe has worked with many of the world’s most renowned and extraordinary humans for 15+ years. He is on a mission to equip humans in pursuit of ambitious goals in work and life with the tools and skills they need to optimize their mind and body. He has coached over 310 world champion athletes and Olympians, NYCs top neurosurgeons, and 1000+ other professionals including surgeons and doctors, business professionals, founders, CEOs and other executives, Hollywood actors, film producers, musicians, artists, cybersecurity "hackers" and gamers, navy seals, lawyers, professional gamers, writers, therapists, coaches, scie...2024-12-0357 min
Sports Science DudesEpisode 86 - Eric Hillman - Co-Founder of Europa SportsEric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry’s best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024. Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the current owner of Linny Mac’s Powerhouse Gym in Charlotte, NC. Eric serves as a National Physique Committee and IFBB Professional Judge. Eric was a director for the USA...2024-11-1948 min
Sports Science DudesEpisode 85 - Jeff Young interviews Jose Antonio PhD about Sports SupplementsJeff Young, MS (Exercise and Sport Science), doctoral student (EdD, Kinesiology), Certified Strength and Conditioning Specialist (CSCS), ACSM-EIM works primarily in medical fitness, and has worked at world-class facilities such as Duke University, UCLA, and Beth Israel Medical Centers, and as the founding fitness coordinator and faculty practice provider at Mount Sinai Medical Center’s Center for Health and Healing in New York City – the most comprehensive urban-based academic integrative medicine and medical fitness facility in the U.S. at the time.Jeff operates his own company in New York City, which implements and oversees medical fitness and...2024-11-1253 min
Sports Science DudesEpisode 84 Jennifer Kurtz PhD - Enhancing Endurance: The Role of QuercetinUnlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress. About our guest:Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science...2024-11-0553 min
Sports Science DudesEpisode 83 - The Protein Puzzle: Insights from Jeff Young and Dr. Jose AntonioUnlock the secrets to maximizing your protein intake as Jeff Young, a certified strength and conditioning specialist, delves into a riveting conversation with Dr. Jose Antonio, a leading authority on protein research. Gain clarity on the roles of essential and non-essential amino acids and discover a clever mnemonic device, "PVT TIM haLL," that will help you remember all the essential amino acids. Whether you’re a student at the City University of New York or simply someone looking to boost your nutritional knowledge, you'll find value in debunking common protein myths and understanding its critical role as a macronutrient.2024-10-2144 min
Sports Science DudesEpisode 82 Ben Kenyon CISSN - Empowering Elite Athletes and Aspiring Leaders Through Purposeful CoachingNBA performance coach Ben Kenyon reveals the secrets behind his incredible 20-year journey in professional sports, working with teams like the Philadelphia 76ers and Portland Trailblazers. From embracing endurance sports to aspiring for a full Ironman, Ben shares how running became a passion and purpose-driven motivation a guiding force. Tune in to uncover how a clear purpose can transform commitment and push you to achieve personal milestones, no matter how daunting they may seem.Ben Kenyon is a veteran NBA Performance Coach who has spent the last 11 seasons working in the league with the world's best athletes...2024-10-0856 min
Sports Science DudesEpisode 81 - Marieta Buse ND CISSN - Integrating Naturopathic Medicine and Sports ScienceEver wondered how a holistic approach can redefine sports medicine and athlete care? This episode features the insightful Dr. Marieta Buse, a naturopathic doctor and Certified Sports Nutritionist (CISSN), who shares her journey and extensive knowledge on treating and preventing injuries through naturopathy. Dr. Buse offers a compelling contrast between the training required to become a naturopathic doctor in North America and programs elsewhere. She also walks us through her multifaceted approach, encompassing hands-on therapies, lab testing, diet, and supplements to enhance not just musculoskeletal health, but also cardiovascular and digestive well-being.Dr. Marieta Buse ND, CISSN2024-09-1750 min
Sports Science DudesEpisode 80 - Dr. Roman Fomin - Revolutionizing Athlete Performance Through the "Windows of Trainability" Concept at UFCPIJoin us for an enlightening conversation with Dr. Roman Fomin, the Senior Director of Performance Science at UFC Performance Institute. With a fascinating journey from Moscow's neuromuscular physiology labs to the cutting-edge technology at the UFC PI, Dr. Foman shares his revolutionary "Windows of Trainability" concept.Special Guest:Roman N. Fomin, PhDTitle: Senior Director of Performance Science, UFC Performance InstituteDr. Roman N. Fomin is a leading expert in sports physiology and sport science, with over two decades of experience dedicated to optimizing the performance of elite athletes, including Olympians and...2024-08-2752 min
Sports Science DudesEpisode 79 - Everton Oliveira - Bridging Martial Arts and Elite Strength Conditioning at American Top TeamEver wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the evolution of mixed martial arts, reflecting on how the sport has transformed from grappler-dominated bouts to the modern era of multifaceted fighters, providing rare insights into the skill sets required for success in MMA.Our guest: Everton Bittar Oliveira2024-08-131h 00
Sports Science DudesEpisode 77 Dr. Sofia Cienfuegos - Exploring the Impact of Intermittent Fasting on Health and LongevityCan fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters, Dr. Cienfuegos offers a unique perspective on the science and practicalities of fasting. We explore the nuances between intermittent fasting and time-restricted eating, plus her groundbreaking study comparing four-hour and six-hour feeding windows. University of Illinois at Chicago. Dr. Cienfuegos has a P...2024-07-3048 min
Sports Science DudesEpisode 76 - Dr. Paige Roberts - Insights into athletic wellness and brain healthCan trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether you’re an athlete, coach, or sports science enthusiast, this episode is packed with invaluable insights and practical applications that promise to transform how you think about performance and recovery.About our guest, Dr. Paige RobertsDoctorate of Holist Health Quantum University Honolulu, Hawaii (2019- 2021).M...2024-07-0455 min
Sports Science DudesEpisode 73 - Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc.What if the key to peak athletic performance lies in the neck? Join us as we sit down with Coach Jeremy from the Athletic Enhancement Group in Wellington, Florida, whose extensive career includes working with the Miami Dolphins, Denver Broncos, and legendary boxing trainer Angelo Dundee. Jeremy shares valuable insights from his diverse experience, including his specialized training methods for combat sports athletes and even polo players. His journey through NFL teams and Olympic endeavors showcases the adaptability and depth of his coaching strategies.Our guest:Jeremy Fedoruk is the Founder of Athletic Enhancement Group Inc.,2024-06-1145 min
Sports Science DudesEpisode 72 - Andrew Kutnik PhD - Pioneering Personalized Nutrition for Improved Type 1 Diabetes ManagementWhat if personalized nutrition could revolutionize the way we manage type 1 diabetes? Join us as we feature Dr. Andrew Kutnick from the Samson Diabetes Research Institute, who brings a wealth of knowledge and personal experience to our discussion. Diagnosed with type 1 diabetes at 16 and overcoming obesity, Dr. Kutnick's journey under the mentorship of Dr. Dominic D'Agostino has fueled his passion for unveiling the intricate relationship between lifestyle factors and diabetes management. Don't miss this thorough and insightful conversation that seeks to make diabetes management more accessible and effective for everyone.About our special guest: ...2024-06-0448 min
Sports Science DudesEpisode 71 - Dr. Eric Trexler Uncovers the Dynamic World of Energy ExpenditureDiscover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.Timeline:00:20 – Dr. Trexler explains in simple terms the additive vs. co...2024-05-1453 min
Sports Science DudesEpisode 70 - The Art of Effective Online Health Coaching with Andrew GerritsenAs we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. About our special guest: Andrew Garritson MSAndrew is currently pursuing his doctorate in Sport and Performance Psychology at the University of Arizona with a focus on the biology and psychology of stress. Andrew has tempered his theoretical research and graduate thesis “Lim...2024-05-0754 min
Sports Science DudesEpisode 68 Danny Ching - World-Class Paddler Offers Insights into TrainingEver wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler with a PhD, who offers a splash of knowledge on navigating the diverse waters of South Florida.Timeline:1:26 Danny was also a Dragon Boat racing champion3:08 How important is training volume for stand-up...2024-04-1653 minSports Science DudesDr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports ScienceDr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine monohydrate, and physical activity, specifically resistance training. These interventions aim to address the practical and clinical aspects of improving musculoskeletal aging while also reducing the risk of falls and fractures.Dr. Candow's expertise in creatine left us astounded, delving into a myriad of myths, facts, and the broad-ranging benefits...2024-03-2643 min
Sports Science DudesOmar Eldakar PhD - Decoding Our Ancestral Appetite: The Evolutionary Roots of Obesity and Exercise AversionUnlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey through the biological underpinnings of our instinctual drive for energy conservation—a survival trait that now plays out as a relentless struggle with weight in an age where elevators trump stairs and fast food is just around the corner.Dr. Omar To...2024-03-2517 min
Sports Science DudesEric Trexler PhD - Fueling the energy cost of exercise. Is there an "exercise energy compensation?"Speaker: Eric Trexler, PhDTitle of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily energy expenditure, including basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), thermic effect of food (TEF), and exercise activity thermogenesis (EAT). The talk also discussed how these elements contribute to overall energy balance and how exercise influences energy utilization. Data was presented on total energy e...2024-03-2524 min
Sports Science DudesShiloah Kviatkovsky PhD CISSN - Delving into the Science of Collagen for Optimal Joint HealthShiloah Kviatkovsky, PhD CISSNCollagen - the secret ingredient to joint health?Dr. Kviatkovsky's talk reviewed the subject of collagen and joint health. I found it interesting that sex differences exist in levels of joint pain. Granted, this work was applicable to athletes, non-athletes, and even older adults, where pain can be an important issue. Essential aspects are if athletes need to address joint pain, both steroids and Non-Steroidal Anti-inflammatory Drugs (NSAIDs) can also cause problems with training or biomarkers associated with performance. Collagen is sometimes overlooked as an essential supplement in an athlete's diet...2024-03-2521 min
Sports Science DudesEpisode 66 The Frontline of Health: Delving into First Responder Wellness with Annette Zapp and Kelly Kennedy PhDWhen the siren blares and danger looms, it's our first responders who charge into the fray. But what about the personal battles they face once the uniforms come off? This episode features a riveting conversation with two authorities on first responder wellness: Annette Zapp and Kelly Kennedy. Annette, a retired lieutenant with a fire service career that spans two decades, now champions the cause of firefighter health through her wellness coaching enterprise. Kelly brings her expertise from training over 3,500 police recruits, offering a deep dive into the unique challenges of maintaining law enforcement fitness.Annette...2024-03-0551 min
Sports Science DudesRevolutionizing Wellness Research with Dr. Jeff Chen: AI, Placebo Effects, and Health Span StrategiesOn this episode of Sports Science Dudes, Dr. Chen shares how Radicle Science is using AI to transform clinical trials. This method not only garners authentic data but also reflects a true picture of how wellness products perform in the chaos of daily life.Timeline:2:00 The process of how Radicle Science works4:45 How do research subjects respond if an investigator is not present?10:19 Adherence in these studies11:39 The placebo effect12:33 If you tell someone they are getting a placebo, they’ll still improve if you tell them it...2024-02-2744 min