Shows
Diet Culture Dropout70. Intersections of ADHD and diet culture with Renee LittleIn this episode of Diet Culture Dropout, we welcome Renee Little, a dietitian from Calgary. The discussion revolves around the intersections of ADHD and diet culture, exploring challenges such as managing nausea, low appetite, and executive functioning issues associated with ADHD medications. Renee shares practical tips like using pre-packaged foods, liquid meals, and visual cues for meal planning. The script also touches on the nuances of diet culture, self-compassion, and the importance of understanding diverse brains in nutritional counseling. Additionally, it highlights the hidden costs of ADHD and mentions the Canadian disability tax credit available for those with ADHD.2024-08-0741 min
Allyship is a VerbWhy do some people use two sets of pronouns? feat. Josée SovinskyThis episode is sponsored by a private donor. Thank you!!!Did you miss the launch party for the Corporate Guide to LGBTQ+ Events? You can watch the recording and purchase the guide here!In this week's episode, Josée Sovinsky (she/they) updates us on what's changed since we spoke early last season, including pronouns and identities. If you've ever wondered why some people use two or more sets of pronouns, Josée explains what it means for her and how she tested they/them out before sharing that additional set wi...2022-09-131h 01
Between Two Mics: The Remote Recording PodcastAllyship is a Verb: SquadCast Podcast SpotlightFeed drop time! We’re on a break from the show as we prepare for SquadCast’s New Studio and Backstage and work on revamping the SquadCast podcast. So, we’re bringing you carefully curated feed drops from some of our favorite SquadCasters.This week, we're featuring the work of SquadPoddder Chris Angel Murphy. They are the host of the podcast Allyship is a Verb.Here's what Chris Angel's podcast is about:A fortnightly podcast about LGBTQ+ allyship tips and passing the mic. Whether you're wanting to start or deepen your allyship practi...2022-06-1453 min
The Christina Crowe Podcast: Making the invisible VISIBLEE10: ADHD and Eating Habits: A Conversation with Dietitian and Therapist Josée SovinskyToday, we are making invisible things visible for people with ADHD, who are challenged by their relationship with food and regular eating. In today’s episode, I am talking to Registered Psychotherapist and Registered Dietitian, Josée Sovinsky, from Ottawa, Ontario about a fairly common struggle in the day-to-day lives of individuals and families with ADHD, who may not even really realize all that might be at the root of their struggles.
Josée and I cover:
Why is the old thinking of 'BMI' evil?
Why is any food better than no food?
How do people with ADHD e...2022-04-111h 04
Couch to CouchEating Disorders, ADHD, and the Therapeutic RelationshipIn today’s episode I spoke with Josée Sovinsky from Blossom Counselling Center in Ottawa, Ontario. We discussed eating disorders, ADHD, and the therapeutic relationship. While discussing eating disorders we explored the different ways they can show up in therapy, what the client's concerns are, and how important it is to respect why this might be happening for the client. Secondly, we discussed ADHD, its symptoms, and how it can affect, cause, or lead to eating disorders. Finally, we dive deep into the therapeutic relationship, our respective backgrounds with person-centered therapy, and the fundamental respect we both have for...2022-01-0346 min
Allyship is a VerbCan we agree to stop assuming straight is the default?Can we agree to stop assuming straight is the default? In the previous episode, Josée Sovinsky (she/her) shared out the allyship tip for people to "...actively seek out opportunities to [...] question their assumptions that they make."
In this mini-episode, host Chris Angel (they/them) revisits this tip and introduces why coming out is a privilege, complicated, and nuanced. They also talk about how if LGBTQ+ youth are considering coming out, they need a safety plan if they have any reason to believe they might be rejected by their families. In fact, it may be best t...2021-09-2109 min
Allyship is a VerbBi & Committed: Debunking Relationship Myths feat. Josée SovinskyIn this week’s episode, Josée Sovinsky (now using she/they pronouns) shares about coming out on her professional Instagram page this past pride month and what happened as a result. Learn what messages she was given about bisexuality while questioning her sexual orientation. We also discuss honoring marginalized communities by believing in science AND holding space for people’s own uniquely lived experiences + expertise (and paying them for it!). Have you ever wondered about some of the reasons why people don’t want to come out, especially as bi? They talk about how they claimed queer first because...2021-09-1450 min
Join Our Table: A Meal Support Podcast for Eating Disorder Recovery26. À La Carte - Instant NoodlesJillian and Josée challenge a listener request - instant noodles!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2021-03-0419 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery25. Meal - Baby T's Birthday Outfit and SkatingIn this meal support episode, Jillian and Josée offer a grounding tool and dish on Baby T's birthday outfit and skating.
Check out the takeaway resource:
Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2021-02-2543 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery24. À La Carte - "Trail Mix"Jillian and Josée challenge a listener request - "trail mix"!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2021-02-1126 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery23. Meal - Self-Care, Baby T's Birthday and DucksIn this meal support episode, Jillian and Josée offer a grounding tool and dish on self-care activities such as reading (check out Carry-On by Rainbow Rowell!), Baby T's birthday and ducks.
Check out the takeaway resource:
Website: https://www.nalgonapositivitypride.com/
Instagram: https://www.instagram.com/nalgonapositivitypride/?hl=en
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2021-02-0443 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery22. À La Carte - PizzaJillian and Josée challenge a listener request - pizza!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2021-01-2824 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery21. Meal - Holidays, Master's Degrees and StationaryIn this meal support episode, Jillian and Josée offer a grounding tool and dish on their holidays, Josée's master's degree and stationary .
Check out the takeaway resource:
Website: https://nedic.ca/
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2021-01-2148 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery20. À La Carte - CookiesJillian and Josée challenge a listener request - cookies.
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2021-01-1423 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery19. Meal - Christmas Traditions, 2020 and Love LanguagesIn this meal support episode, Jillian and Josée offer a grounding tool and dish on Christmas traditions, 2020 and love languages.
Check out the takeaway resource:
IG: @the.lovelybecoming
Website: https://mimi-cole.com/
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-12-1746 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery18. À La Carte - CakeJillian and Josée challenge a listener request - chocolate. They also dish on how to navigate holiday meals!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-12-1024 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery17. Meal - Christmas and the British MonarchyIn this meal support episode, Jillian and Josée offer a grounding tool and talk about Christmas wrapping and gifts, and the British Monarchy!
Check out the takeaway resource:
Website: https://eatingdisordersns.ca/
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-12-0345 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery16. À La Carte - ChocolateJillian and Josée challenge a listener request - chocolate. They also dish on technical issues and "think weeks"!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-11-2626 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery15. Meal - Travelling and MusicalsIn this meal support episode, Jillian and Josée offer a grounding tool and talk about travelling and Josée's musical!
Check out the takeaway resource:
Website: https://www.radicalhealthalliance.org/
Instagram: @radicalhealthalliance
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-11-1947 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery14. À La Carte - CandyJillian and Josée challenge a listener request - candy.
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-11-1221 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery13. Meal - Baby T, Longbottom and Video GamesIn this meal support episode, Jillian and Josée offer a grounding tool and talk about Baby T, Longbottom the Corgi and video games!
Check out the takeaway resource:
Websites:
https://eatingdisordersu.org/
https://bodybrave.ca/
Instagram: @bodybravecanada
Find us on Instagram:
Make sure to subscribe and a leave a review!2020-11-0545 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery12. À La Carte - Hot ChocolateJillian and Josée challenge a listener request - hot chocolate.
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-10-2920 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery11. Meal - Musicals and True Crime PodcastsIn this meal support episode, Jillian and Josée offer a grounding tool and talk about Josée's musicals and true crime podcasts!
Check out the takeaway resource:
Liberating Jasper website
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-10-2244 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery10. À La Carte - DonutsJillian and Josée challenge a listener request - donuts. They also dish on sugar!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-10-1525 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery9. Meal - Plants and Winter AttireIn this meal support episode, Jillian and Josée offer a grounding tool and talk about their plants and winter attire!
Check out the takeaway resource:
Intuitive Eating for the Culture podcast with Christyna Johnson
IG: @encouragingdietitian
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-10-0841 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery8. À La Carte - Potato ChipsJillian and Josée challenge a listener request - potato chips!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-10-0124 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery7. Meal - "This or That"In this meal support episode, Jillian and Josée offer a grounding tool and play a game of "This or That", which reveals a whole lot about their love for books!
Check out the takeaway resource:
Body Image With Bri™ podcast by Brianna M. Campos, LPC
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-2445 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery6. À La Carte - NachosJillian and Josée challenge a crunchy snack... nachos!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-1724 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery5. Meal - Autumn + Halloween + Longbottom the CorgiIn this meal support episode, Jillian and Josée offer a grounding tool and chat about autumn, halloween and Longbottom the Corgi.
Check out the takeaway resource:
Rebel Eaters Club by Virgie Tovar
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-1046 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery4. À La Carte - Ice Cream + ToppingsAnother listener request, Jillian and Josée challenge "ice cream with toppings"!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-0318 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery3. Meal - Stationery, Books & HandednessIn this meal support episode, Jillian and Josée offer a grounding tool and chat about stationary, books and handedness.
Check out the takeaway resource:
The Body is Not an Apology by Sonya Renee Taylor
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-0344 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery2. À La Carte - Fruit + Chocolate Hazelnut SpreadA listener request, Jillian and Josée challenge a "food commonly eaten with a dip" - fruit and chocolate hazelnut spread!
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-0321 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery1. Meal - Morning Routines and SeasonsIn this meal support episode, Jillian and Josée offer a grounding tool and chat about their morning routines, tea, and seasons.
Check out the takeaway resource:
Trans Folx Fighting EDs
TranscendED Coaching
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-0348 minJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery0. Introduction EpisodeLearn more about the Join Our Table Podcast and hosts Jillian Walsh, RD (she/her) and Josée Sovinsky, RD (she/her).
Find us on Instagram: @joinourtablepodcast
Make sure to subscribe and a leave a review!2020-09-0321 min
Nourished CircleEpisode 9: Interview with Josée SovinskyJosée Sovinsky is a Registered Dietitian and Nutrition Therapist based in Toronto, Canada who specializes in eating disorders, intuitive eating and community nutrition. She holds an Honours Bachelor in Nutrition Sciences from the University of Ottawa. She has experience working in community health, health promotion and clinical nutrition with a variety of populations including seniors, people with disabilities, newcomers, children and youth. She is passionate about social justice and includes a feminist lens in all of the work she does.
Josée is a non-diet, weight inclusive, feminist, and Health At Every Size® dietitian. She believes peopl...2019-05-1753 min
Find Your Food VoiceEp 040: I've tried everything to change my relationship with food (with Josee Sovinsky) Are you exhausted from your current relationship with food? The guilt, shame, excitement, fear, and despair often wear down energy levels to disempower change. Recharge by listening now. Subscribe and leave a review here in just seconds. Key Points: Editor's note: This episode 40 needed to be released because episode 39 wasn't quite ready. I'm trying to be ok with the break in numbering and hope you can be too. Trying to recover from an eating disorder is exhausting especially within a family and world that hasn't recovered yet. We feel your exhaustion!! Your...2016-10-1027 min