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Josef Serfaty

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The Core Conversations Podcast
The Core Conversations PodcastThe Spark of Belonging.Coach Josef Serfaty. 086Coach Josef and Martin discuss the concept of belonging and how it takes moments of dissatisfaction to bring us to the place of true peace in our decisions. As a fitness professional and mindset coach, Josef talks about his perspective on the fitness business, life, and parenting.  Follow Coach Josef's journey here   Check out the Personal Victory website here: www.personalvictory.ca Sign up for online personal training and Pilates with Martin here: https://tinyurl.com/3vhnpk6m Support  The Core Conversations Podcast by buying me a coffee here: htt...
2022-05-051h 02The Mindfully Resilient Podcast
The Mindfully Resilient PodcastPlanting the Seeds of Leadership with Jordan Mossman (PART 2) | Ep 46In the second of their conversation, Jordan shares a personal story from his childhood.  An event that planted a seed of doubt and fear of something he loved. However, he persevered and proved the nay-sayers wrong his testimony is a perfect example of resilience. If you've been feeling like folks around have been shutting down lately, this episode is for you. There will always be someone who will express an opinion rooted in false judgement and jealousy.  When that happens, you know you’re doing something right. --- ▼About Jordan Mossman ▼ Jordan...
2021-09-0833 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastPlanting the Seeds of Leadership with Jordan Mossman (PART 1) | Ep 45Now is the time to be a leader.  A leader within our communities, our inner circles, and most importantly, a leader for our families and ourselves. But what is a leader? In this first part of a 2-part episode, Josef sits down with Jordan Mossman, leadership coach and presenter, to discuss what it means to be a leader and that you don't need to be branded with fancy titles to be an impactful one. --- ▼About Jordan Mossman ▼ Jordan BP Mossman, a student of leadership, is the Founder and CEO of JM Lead...
2021-08-251h 00The Mindfully Resilient Podcast
The Mindfully Resilient PodcastLive with Joy, Curiosity, and Passion | Ep 44If you're a regular listener of The Mindfully Resilient Podcast, you know every episode ends with the line "Live every day with joy, curiosity, and passion." But, do you know its origin story?  In Episode 44, Coach Josef candidly shares that story and his personal interpretation of those 3 words. --- ▼About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see th...
2021-06-2630 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastThe Journey of a Lifestyle Mentor with Dai Manuel | Ep 43Throughout the course of your life, you will have the opportunity to connect with people who are amazingly relatable on so many levels. And when they happen to be a coach or mentor, you have a lighthouse right there for you. In today's episode, Josef catches up with an old friend, Dai Manuel, who shares his journey to fitness and mentoring, his experience as a TEDx speaker, and his thoughts on vulnerability as it relates to men. They also discuss mindset and the power of family.  This is one heck of an inspiration-packed episode. ---
2021-06-091h 19The Mindfully Resilient Podcast
The Mindfully Resilient PodcastYou Are Awesome with Nathalie Plamondon-Thomas | Ep 42We often underestimate the power of self-talk, the positive and the negative. The subconscious mind is easily influenced by our choice of words when talking about ourselves. It absorbs them just as a child would with what grown-ups say. In Episode 42, Josef sits down with one of the most influential speakers in the fitness industry, Nathalie Plamondon-Thomas.  She provides simple examples of how the complex mind works and shines a light on how just by reframing what we say about ourselves can charge us with confidence and resilience. --- ▼ About Nathalie Plamondon-Thomas ▼ Na...
2021-05-261h 18The Mindfully Resilient Podcast
The Mindfully Resilient PodcastThoughts of Curiosity on a Nature Trail | Ep 41Often, your greatest thoughts and ideas happen when you walk through the soothing aura of nature.  On May 8, 2021, during a walk on a nature trail, Josef went live on Instagram to share some of his thoughts on change and curiosity, stemming from a big transition in his life.  When change occurs in life, we must be curious about the opportunities and wonder how they can be leveraged in our growth. This is a never-been-done-before conversation that brings out a whole new side to the show. During the conversation, you'll be immersed in the sounds of...
2021-05-1219 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastFit For The Call with Gary Henry | Ep 40When you meet someone who brings a positive aura into your life and always holds an undeniable hope in what you can do, you nurture that connection. Josef sits down with good friend and growth "accountabilibuddy," Gary Henry, in a special conversational episode. Less interviewing and more inspiring. Gary shares his stories of hope and belief for a better tomorrow.  If you're feeling lost, LISTEN to this episode to give your heart, purpose, and soul the gift of a bright light. --- ▼About Gary Henry ▼ Gary Henry is a Minister of Sports and...
2021-04-2858 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastBe That One with Dan Giancola | Ep 39Life, as we all know and have experienced, is extremely unpredictable.  It will throw us curve balls or put up these huge walls in an attempt to slow us down on our journeys.  It can be easy to throw in the proverbial towel and give up. But, since when has anything wonderful come easy?  If you're feeling a sense of despair, hit that play button right now, because this episode with Dan Giancola will renew all hope.  From going through 100+ Free Agent Training Camps to being hit hard with challenges during the pandemic in 2020, Dan...
2021-04-141h 18The Mindfully Resilient Podcast
The Mindfully Resilient PodcastOwning Your Life with Heather Chapman | Ep 38When faced with challenges, we often turn to excuses to justify our actions for not facing the adversity head on.  However, we're letting the excuse dictate our journeys, away from finding a bounty of opportunities.  If we lived a life free of false reasons, what kind of wonders can we create?  In Episode 38, Josef sits down with Performance Success Coach and Creative Director of Own It Empire, Heather Chapman.  From dying 3 times at birth to become a success entrepreneur, her story will make you think deep and re-assess your responses when you're face-to-face with life's...
2021-03-311h 13The Own It Show
The Own It ShowInterview with Suzanne Serfaty The WOMB Vaughan is an Integrative Health and Fitness Centre with a special focus on all things fertility, pregnancy, postpartum, babies, children and family care. We have a warm and nurturing team of practitioners in a comfortable, loving, and clean environment. A few of our main services include Naturopathy, Registered Massage Therapy, Chiropractic Care, Pelvic Health Physiotherapy, Counselling, Doula Services, and much more! We also offer a variety of fitness classes, baby classes, and childbirth / parenting education classes. The WOMB was founded in Milton in 2014 and there are currently 4 locations in Ontario. Suzanne discovered The...
2021-03-2616 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastFalling Into Your Purpose with Connie Beaulieu | Ep 37Life has a weird way of nudging you into the direction you are truly meant to follow. In the moment, it may seem like it's a disaster, but when you remove despair from the equation, you see opportunity to flourish. Josef sits down with PRO Trainer, Coach Entrepreneur, and friend, Connie Beaulieu.  She fell into her fitness journey, literally and figuratively, and while patiently putting the building blocks together, she has become a leader and role model, in and outside of the fitness community. She's setting the example for many young aspiring fitness professionals, shining the light for...
2021-03-171h 13The Mindfully Resilient Podcast
The Mindfully Resilient PodcastFinding Self-Worth and Love with Amanda Almond | Ep 36Worthiness is something many struggle with regularly, not realizing that they have a lot to offer the world and to themselves.  In this empowering episode of The Mindfully Resilient Podcast, Josef sits down with Amanda Brush Almond, IronMan Triathlete, Conditioning Coach, and friend, as she shares her inspiring stories of worthiness and love. Her journey is a beautiful reminder that you are worthy; that you are enough, regardless of what you may have been led to believe throughout your life. --- ▼About Amanda Brush Almond ▼ Amanda, a former collegiate water polo player with...
2021-03-031h 02The Mindfully Resilient Podcast
The Mindfully Resilient PodcastThe Annihilation Over Stimulation Mindset | Ep 35Coach Josef needs to get something off his chest.  It's time to take the annihilation over stimulation mindset off of its podium. In his experience as a personal fitness training, Josef has witnessed many people put themselves down because they believed their workout wasn't a good one.  Because they didn't have a visit from DOMS (Delayed Onset Muscle Soreness) or swam in pools of sweat, their belief is that the workout didn't count.  What they don't realize is that they did more for their bodies during that time than sitting on the couch. In Episode 35, Coach Josef is ringing the bel...
2021-02-1741 minTwo Fit Crazies and a Microphone
Two Fit Crazies and a MicrophoneJosef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator - Episode 211
2021-02-1600 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastB-Roll: Rapid Fire Questions with Blake Miles from Ep 34In this bonus clip from Episode 34, Nurture the Abundance Mindset with Blake Miles, that didn't make the final cut, Josef asks Blake 3 Rapid Fire Questions to end their inspiring conversation on a silly note. What does N2L of N2L Transformations Mean? What is Blake's favourite vacation spot? How would Blake describe himself as a meme? You'll have some fun listening to this one. --- ▼About Our Guest ▼ Blake Miles is a Lifestyle Coach and Platinum Level Master Coach Practitioner with the Healthy, Wealthy and Wise Coach Program.  With over...
2021-02-0704 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastNurture the Abundance Mindset with Blake Miles | Ep 34We have been conditioned to believe that acting on our dreams is a fool's errands. And our daily to-do lists are reserved for chores, duties, tasks, and assignments, leaving no room for our dreams. This ingrains a scarcity mindset making us believe that we have less than enough. In this fun episode of The Mindfully Resilient Podcast, you'll learn, you'll make discoveries, and you'll smile, if not laugh. Josef sits down with friend and fellow coach, Blake Miles, Freedom and Abundance Coach, who reminds use to put our dreams on our to-do lists and to realize that...
2021-02-031h 12The Mindfully Resilient Podcast
The Mindfully Resilient PodcastOpportunity Comes from Within | Ep 33In this unscripted episode of The Mindfully Podcast, after leading a high intensity online group workout, Josef was inspired to celebrate the efforts of the class participants, who, on January 21, 2021,  completed a feat that helped them discover a new potential, elevating the bar.   Have you ever completed 100 reps of an exercise in 23 minutes?  They did... 5 exercises, 100 reps each. As a coach, it's an honour to be a part of their experience, but I'm simply a lighthouse.  They grabbed hold of the helm and navigated through a demanding workout.  It was...
2021-01-2410 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastMy 15 Minutes at FitnessWorks with @findLawrence | Ep 32On December 20, 2020, I joined the amazing Lawrence Biscontini and 20 other inspiring fitness professionals and influencers from around the world at the #FitnessWorks Global Virtual Town Hall, a 5-hour online event. For 15 minutes, we talked about our holiday traditions, the state of fitness in our geographical regions, how we’ve adapted to this current season of life with the pandemic, resilience, and our favourite holiday treats. Lawrence, Happiness Wellness Movement Coach and a fitness industry veteran, started the #FitnessWorks "stayvention" at the start of the pandemic to put a spotlight on how fitness professionals have been im...
2021-01-2029 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastIt's OK to Take a Break | Ep 31SEASON 2 IS OFFICIALLY HERE! After a 4-month pause, The Mindfully Resilience Podcast is back to bring you more impact, more hope, and an amplified dose of resilience.  The time away has reminded me that it's ok to take a break and I'm here to remind you of that as well.   We believe that, in order to succeed, we cannot stop.  We've grown accustomed to an on-the-go way of life, mistaking "busy busy" for productive busy.  Sound familiar?  By not slowing down, we can do more harm than good. ...
2021-01-0620 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastMark Your Calendars | SEASON 2 TRAILERMARK YOUR CALENDARS!!! All new episodes of The Mindfully Resilient Podcast begin January 13, 2021. Season 2 is going to bring more fire and more hope into your hearts.  We’ll talk about workouts, nutrition, and most importantly, resilience.  We’ll have more amazing interviews, conversations, and lessons that will fuel you to elevate your game, to push your limits to new heights you’ve only dreamed of, to be an inspiration in your community, and to valiantly navigate the dark, turbulent seas towards your own lighthouse. SUBSCRIBE NOW! --- ▼About Co...
2020-12-2802 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastSeason 1 Finale: My Journey into Podcasting | Ep 30On December 11, 2019, Josef's journey into podcasting took flight.  There were no expectations aside from the desire to coach people locally, and, slowly, around the world to be more mindfully resilient.  To impact at least one life.  Each episode was created with the vision to provide guidance to lead a healthier lifestyle, to be physically fitter, to have a stronger mindset, as well as an unbreakable belief in one's self. In the Season 1 Finale of The Mindfully Resilient Podcast, Josef shares his experience as a new podcaster and the lessons he has learned.  ...
2020-08-1857 minPositive SparkPlug
Positive SparkPlugPart 2: Getting mindfully Resilient with Josef SerfatyPART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of momentum and seeking out those who are or have been where you are wanting to go in life. We also dive deep into Resiliency and how this is one thing he has and continues to develope within himself and how he is...
2020-08-1258 minPositive SparkPlug
Positive SparkPlugPart 1: Getting mindfully Resilient with Josef SerfatyIn Part 1 Josef and I sit down and talk about his journey of becoming mindfully resilient. He tells us of his life growing up and some of the adversities he had gone through during his school years. We talk about depression, anxiety and fear and how he works through them daily to help himself keep his Mind Right. Joseh describes a leader and what qualities they should have and some of ways they should lead. Speaking of leaders he shares some of his favorite leaders and an incredible story shared between him and Tod Durkin at Canfitpro that changed his...
2020-08-101h 07The Mindfully Resilient Podcast
The Mindfully Resilient PodcastTop 10 Gratitudes and Lessons from COVID 19 | Ep 29Inspired from Todd Durkin's podcast episode, "Top 9 Lessons from COVID-19" (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic.  I also highlight the opportunities I currently have or can create because of what I learned and what was given to me. Gratitudes: Launched Professional Website Online Tactical Fit Classes – from idea and placeholder to a reality. Project HOPE Nominated for Canfitpro Fitness Professional of the Year Amazing guests of the podcast: Reconnecting or strengthening bonds Lessons: Patience. Time management and prioritization Be more confident in my...
2020-08-041h 06The Mindfully Resilient Podcast
The Mindfully Resilient PodcastWholehearted Connections with Stephanie Weichert (PART 2) | Ep 28We're turning the tables on The Mindfully Resilient Podcast in this episode.  In Part 2 of Wholehearted Connections, Stephanie interviews Josef about his experience and lessons learned from his sessions as one of her clients for her book "Everything I Would Have Said," more specifically, Chapters Four (Find the Third Option) and Nine (Learn the Art of Connection). You'll learn that when you're faced with an A or B decision, there's always C that can help you take a small step forward to growth. Also, how do you protect your emotions and relationship with your family, friends...
2020-07-2848 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastWholehearted Connections with Stephanie Weichert (PART 1) | Ep 27One of the hardest things you can do is to demonstrate courage, not the bravery kind of courage, but speaking from the heart courage.  Being wholehearted is a skill that requires practice.  In this episode, Josef is honoured to have his coach, mentor, and friend, Stephanie Weichert join him on the show.  As part of the writing process for her book "Everything I Would Have Said", Stephanie coached Josef through some tough times and encouraged a wholehearted mindset.  In Part 1, Stephanie shares her story into becoming a life coach and desire to be a positive...
2020-07-2151 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastMotivation Requires Action | Ep 26A little episode to hype you up, to inspire you to find motivation through action.  We often look on the outside for motivation, when it's in us all along.  Motivation needs us to show up. --- ▼About Coach Josef ▼ Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He’s also a Senior Tactical Fitness Instructor and creator of the Tactical Fit Small Group Program that has spread positive impact to numerous lives. His journey as a f...
2020-07-1403 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastGet Your Mind Right with Todd Durkin | Ep 25When you're striving for greatness, you must surround yourself with those who will emit the energy you seek to keep you going.  They will help you snap out of it when you feel your mind's not right.  In fact, they will remind you to "get the mind right".  In Episode 25, Josef sits down with Todd Durkin,  mentor who has helped him dial in the focus and acted as a lighthouse for him and countless others. In their conversation they discuss being a coach, leaving a legacy, creating impact, living your purpose, and Todd's most recent...
2020-07-071h 22The Mindfully Resilient Podcast
The Mindfully Resilient PodcastHealthy Dividends with Tricia Silverman | Ep 24How you train, fuel, and strengthen your body and mind is a long-game process.  In a world where delayed gratification is almost a myth, we must remind ourselves it's about the journey and not the destination.  Enjoy the experience while strengthening the foundations for a long, active, and prosperous life.  Josef sits down with friend, registered dietitian, and author, Tricia Silverman. They get talking about healthy living and shed some light on how to invest in your health and reap the dividends for longevity. Josef also shakes things up a bit and shares...
2020-06-301h 12The Mindfully Resilient Podcast
The Mindfully Resilient PodcastResilience & Hope with Ken "SGT Ken" Weichert (PART 2) | Ep 23In Part 2 of their conversation, Josef and Ken discuss the origins of Project H.O.P.E. Academy and how it grew from an expression of compassion to help a family in need, during the COVID-19 Pandemic, to a global phenomenon.  Josef also shares his experience and strategies as one of the speakers for the Project H.O.P.E. webinar series.   Sometimes, life zooms right by us in a blink of an eye. There's something powerful taking a moment to pause and reflect. --- > About SGT Ken <
2020-06-2633 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastResilience & Hope with Ken "SGT Ken" Weichert (PART 1) | Ep 22This episode has been long time coming.  In part 1 of a 2-part conversation, Josef sits down with mentor, teacher, and friend, Ken Weichert, aka SGT Ken®.  Ken has been instrumental in Josef's understanding of resilience over the years. Now, you get to experience some of the same lessons Ken has taught to countless lives about turning challenges into opportunities and being an influential leader.  This show is guaranteed to impact and empower you. --- > About SGT Ken < Ken Weichert (aka SGT Ken®) is an award-winning international speaker, six-time US...
2020-06-231h 05The Mindfully Resilient Podcast
The Mindfully Resilient PodcastThe Chef at Home with Julian Pancer | Ep 21In the chaotic storm that was the COVID-19 Pandemic, many have found an opportunity for growth.  Some have sought growth in their fitness and health, their discipline with new habits, their relationships, or picking new skills in the kitchen.  With finances being tight or an apprehension from ordering take-out, families have decided to do a lot more baking and cooking at home.  Josef's guest in Episode 21, Chef Julian Pancer, shares his passion for the culinary arts and how you can call up that inner chef.  What's important is that you be forgiving to yourself and...
2020-06-161h 13The Mindfully Resilient Podcast
The Mindfully Resilient PodcastB-Roll: A conversation with Eric Fleishman from Ep 20Rockstars, Superheroes, and... puppets?  In this bonus clip from my conversation with Eric Fleishman, aka Eric the Trainer, that make the final cut in Episode 20 (Navigate the Jungle of Fitness), he shares his toy collecting origin story and his work with Def Leppard. --- > Connect with Eric The Trainer < --> Instagram, Facebook, and Twitter: @ericthetrainer --> Visit ericthetrainer.com. --> SIGN-UP for Morning Glory Live (morningglorylive.com) and enjoy some amazing live and recorded workouts with special celebrity guests, right from the comfort...
2020-06-1403 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastNavigate the Jungle of Fitness with Eric The Trainer | Ep 20Twenty episodes! 2-0. What a fantastic milestone! And for this special episode, in a fun conversation among peers, Josef welcomes a very special guest to the show, Eric Fleishman, also known as Eric The Trainer, fitness trainer to artists like Shawn Mendes, Max Martini, Neil Brown Jr., Chris Noth, Def Leppard, and Nickelback.  He is also the host of Celebrity Sweat (now available on Amazon Prime) and Morning Glory Live, an online live workout program with featured celebrity guests,  giving birth to what is now known as "fitness entertainment."  Eric shares his wisdom on fitness, his...
2020-06-101h 06The Mindfully Resilient Podcast
The Mindfully Resilient PodcastProtect Your Self-Worth | Ep 19There are always going to be moments in life where people will make question your self-worth.  In a follow-up to the Five Principles of Resilience, which serves as the framework, Josef discusses the things you can do to prepare to strengthen your self-belief (Resilience Readiness Checklist) and the protocol to initiate in order to defend your self-worth (Resilience Response Protocol) when someone attempts to break it down. Your values make you unique.  They make you the hero of YOUR story. --- > Connect < --> Send Josef a...
2020-05-2931 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastHousehold Dynamics in a Pandemic | Ep 18The Consortium of Coaches is back at it again.  On April 20th, 2020, Josef, Blake, Candice, and Patrick meet up to discuss how the household dynamics have changed since the start of the COVID-19 self-isolation safety measures were put in place since March 14, 2020.  You know... self-isolation. How have they responded? New traditions have been created.  The little things in life are no longer taken for granted.  Opportunity for growth is seized.  Let them inspire you to make the best of every moment. --- FOLLOW THE COACHES ...
2020-05-151h 09The Mindfully Resilient Podcast
The Mindfully Resilient PodcastUnscripted: My 5 Principles of Resilience | Ep 17Goodie! A "bonus-like" episode. That's right my friend. Immediately after my speaking engagement with Project H.O.P.E. on May 5th, 2020, with the fire still burning inside my heart, I got on the mic to record my Five Principles of Resilience that I shared with the audience because I felt that I should share this good dose of positivity and hope with you all. Get ready to go deep in thought because you'll have some writing to do. YES! Write.  --- Project H.O.P.E.: Help Other People...
2020-05-0817 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastThe Care in Executive Coaching with Mary Patry | Ep 16In the coaching world, there's an unspoken relationship between coaches.  A relationship that can be considered as strong as family.  Well, in this episode of The Mindfully Resilient Podcast, Josef sits down, not only with a fellow coach, but his inspiring Aunt, Mary Patry, Founder and IT Executive Advisor of ITeffectivity. Mary has been an influential leader in the IT (Information Technology) Industry as a Chief Information Officer (CIO) and now, as an Executive Coach, focusing on her passion to help others triumph, personally and professionally.  Her empathy, care, and innate ability to listen...
2020-05-061h 02The Mindfully Resilient Podcast
The Mindfully Resilient PodcastSelf-Isolation Requires Self-Check In (PART 3) | Ep 15In the final part of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the "Consortium of Coaches" discuss how they've responded to the life changes brought on by the COVID-19 pandemic and the challenges they've had to face.  They all had to dig deep into their resilience tanks and prepare for the giant virus crisis wave that started to swell. On March 29th, 2020, Josef sat down with fellow coaches Blake Miles, Candice Axford, and Patrick Savoury, and focused their first conversation on ensuring that resilience tanks are kept full while the world is maintaining self-isolation...
2020-04-2930 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastNo Place Like Home | Ep 14In the midst of self-isolation and physical distancing during the 2020 COVID-19 outbreak, gyms and fitness studios, a home away from home for many, had to temporarily shut their doors in an effort to help flatten the curve.  This has left many fitness enthusiasts with only one place to get in their workout: their own homes. Josef puts on his professional in-home personal trainer hat and offers some insight that can help you maximize the at-home workout experience.   He provides some training principles, amongst other awesome nuggets of wisdom, to consider and ensuring that you...
2020-04-2320 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastSelf-Isolation Requires Self-Check In (PART 2) | Ep 13In Part 2 of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the "Consortium of Coaches" discuss the impact COVID-19 has had on the fitness industry, the surge of free online fitness instruction, and the increased desire to workout. On March 29th, 2020, Josef sat down with fellow coaches Blake Miles, Candice Axford, and Patrick Savoury, and focused their first conversation on ensuring that resilience tanks are kept full while the world is maintaining self-isolation.  It’s been over 2 weeks since the COVID-19 was declared a pandemic.  Some may have gone into autopilot, while others are fr...
2020-04-1521 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastSelf-Isolation Requires Self-Check In (PART 1) | Ep 12What do you get when you put a bunch of coaches on a call?  An awesome dose of positivity.  What was an idea for over 2 years has come into fruition.  Fellow coaches Josef, Blake, Candice, and Patrick met up to share their thoughts on a topic with the purpose to inspire others. On March 29th, 2020, they focused the first conversation on ensuring that resilience tanks are kept full while the world is maintaining self-isolation.  It’s been over 2 weeks since the COVID-19 was declared a pandemic.  Some may have gone into au...
2020-04-1232 minPositive SparkPlug
Positive SparkPlugI am the guest! On The Mindfully Resilient podcast hosted by Josef SerfatyToday's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty  I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this.   Like, share, rate and leave a review!
2020-04-0925 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastBe The Family Leader You Truly Are | Ep 11It's been over 3 weeks now that we're following self-isolation and social distancing protocols.  Life has changed, especially within your dwelling.  If you live with other humans, you're now spending a lot more time with them, physically, than you thought you ever would.  All of you have now been given the opportunity to strengthen the relationship and friendship connections, in order to thrive through this “virus crisis” together.  In Episode 11, Josef offers a couple of pointers to remind you that you have it within you to be the leader you truly for your family, your friends, and...
2020-04-0818 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastRiding the COVID-19 Wave | Ep 10The world is going through what is probably the greatest challenge this generation has ever faced.  The COVID-19 (aka Coronavirus) outbreak has created a panic around the globe.  However, at the same time, it has created a stronger global connection.  In what could be a mega-Coffee With Coach, Josef sits down with 3 amazing people who share their stories to reassure you that you're not alone and that you got this.  Candice, Rachel, and Patrick provide their advice on how to keep the resilience tank full as we practice self-isolation and social distancing to "flatten...
2020-03-231h 38The Mindfully Resilient Podcast
The Mindfully Resilient PodcastOne Door Closes, Another Opens | Ep 09Have you ever been turned down from something you were excited about, then find yourself swimming in a pool of a bad attitude?  Coach Josef shares a very recent story about how he responded to rejection and offers some guidance to create hope for an awesome outlook for the future.  If it's meant to be, it's meant to be.  Trust the process and take control. --- SPECIAL OFFER FOR LISTENERS! Get 20% off Lebert Fitness products with Coupon Code MINDFULLYRESILIENT.  Go to lebertfitness.com. --- What...
2020-03-1119 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastFind the Third Option | Ep 08Josef recounts his coaching sessions with Life Coach Stephanie Weichert from December 2016 that are highlighted in Chapter 4 of her book "Everything I Would Have Said: Survival Strategies for Through Tough Times," published December 2019.  He reviews Chapter 4, "Find the Third Option", and explains how he learned that life is not necessarily all or nothing.  We may be temporarily stuck in an unpleasant situation but what can we do to determine what elements are in our control in order to thrive?  You can visit Stephanie's website at https://stephanieweichert.com and find out how you can...
2020-02-2726 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastCoffee with Coach: Getting the MAD Mind with Shahab | Ep 07In Episode 7 of The Mindfully Resilient Podcast, Josef sits down with fellow coach Shahab Nilgiri.  Shahab is a personal trainer and a Personal Development Coach.  You'll feeling the positive vibes flowing through your veins as they talk origin story, fitness, and life coaching.  You're reminded that not everybody is competition but inspiration.  As professionals in the Health & Wellness service industry, we all support each other for one common goal: the battle for emotional and physical fitness. Follow Shahab on Instagram at @shahab_mentalitycoach. Madmind Coaching Website: https://www.madmindcoaching.com
2020-02-1255 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastGo Deep With SMART Goals | Ep 06Do you have an awesome goal you want achieve but simply feel like something is missing?  Giving your goal a value, purpose, and clear definition can make a whole world of a difference.  Josef offers a break down to creating rock-solid goals using the S.M.A.R.T. framework and it all starts with establishing your WHY.  So grab a pen and paper for this one because we're on a mission and going deep to write out your SMART goals and more.  --- What did you think of this episode...
2020-02-0522 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastCoffee with Coach: Bryan's Journey | Ep 05Who doesn't like coffee?  When you catch up with a good friend or meet someone for the first time, it's almost always over coffee... or tea.  In a new segment titled Coffee with Coach, Josef will have candid conversations and interviews with people whose stories will leave a little impact and inspiration within you.  Bryan Strasberg is a client, close friend, family man,  entrepreneur, and the very first guest of The Mindfully Resilient Podcast. Bryan shares his experience when he was faced at a crossroads professionally and emotionally.  How did it affect...
2020-01-2254 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastUnscripted: My 2019 Gratitude Highlight Reel | Ep 04No crazy production.  No multiple takes.  No elaborate script or lengthy preparation.   Just some bullet point items scribbled on a small sheet of paper and the urge to express gratitude.  Josef shares his Top 12 Gratitude Highlights of 2019 in a new segment titled "Unscripted".  Authenticity in its rawest form. What did you think of this episode?  Let Coach know.  Here's how... - Send Josef a DM on Instagram, Facebook, or Twitter to @coachpapajosef, or  - Submit a voice message on the Anchor app.  ...
2020-01-1329 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastSticking to Your Fitness Resolutions | Ep 03Happy 2020! Did you know that 80% of people quit their New Year's resolutions within the first year and 20% of those people within the first week of the year?  People quit their fitness goals because results don't happen quick enough, they're focusing on other people's workouts, or they believe they don't have time.  In this episode, Josef provides some mindful techniques to ensure that you can fulfill your fitness-related resolutions.  Enjoying this podcast?  SUBSCRIBE to receive notifications of future episodes. Don't forget to Spread the word and SHARE this show.  Got questions or...
2020-01-0825 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastFive Strategies for Resolution Fulfillment | Ep 02Happy Holidays!  With the Holiday Season in full swing and New Year's right around the corner, we're starting to think about our big goals for 2020.  In this episode of The Mindfully Resilient Podcast, Josef offers 5 strategies that will help you navigate the twists and turns, and obstacles that await you on your journey towards achieving your goals.  Enjoying this podcast?  SUBSCRIBE to receive notifications of future episodes. Don't forget to Spread the word and SHARE this show.  Got questions or comments?   You can leave...
2019-12-2528 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastThe Inaugural Episode | Ep 01This is it! The very first official episode of The Mindfully Resilient Podcast.  Fitness & Mindset Coach, Josef Serfaty, welcomes you as he goes full wholehearted mode and shares some of his backstory into the fitness and mindset world. He also sheds some light on the show name "Mindfully Resilient" and what to expect in future episodes.  It will all make sense. SUBSCRIBE to receive notifications of future episodes.  Spread the word! SHARE https://anchor.fm/mindfullyresilient  Follow Josef: Instagram: @coachpapajosef  Facebook: @coachpapajosef
2019-12-1819 minThe Mindfully Resilient Podcast
The Mindfully Resilient PodcastIntroduction to The Mindfully Resilient Podcast | TRAILERTaking his journey in fitness and mindset coaching to the next level, Coach Josef is checking off another item from his Big Hairy Audacious Goals list with his first ever podcast show. In this Trailer episode, he gives you a brief look into what is The Mindfully Resilient podcast. SUBSCRIBE to receive new show notifications. --- FOLLOW JOSEF   --> Instagram, Facebook, or Twitter to @coachpapajosef.  --- ABOUT:   Josef Serfaty, CFP-PTS, CFP-HWL, CCF-CMCP, is an In-Home Personal Fitness Coach and Mindset Coach under the...
2019-12-1102 min