Shows
UnabashedBlossoming Beyond Boundaries: Rikki Marcone's Embodied Approach to Luxury Floral DesignIn today's episode of Unabashed, I’m joined by Rikki Marcone, a luxury floral designer redefining success through authenticity and self-leadership. We dive into her journey from rigid business models to intuitive growth, the power of embodiment practices, and building genuine client connections. Rikki also shares key lessons from her mentorship with Josefina and her vision for sustainable, high-end event design.In this episode: Rikki’s journey from rigid business approaches to authentic methods The power of visualization and embodiment practices in personal growth Overcoming generational wounds and anxi...2025-02-251h 24UnabashedSoft Girl Meets Strong Woman - with Alexandra Silver-FaganIn this episode, we’re joined by Alexandra Silver-Fagan, a trailblazer in the fitness world who transformed her life from the chaos of nightlife to becoming Nike’s youngest Master Trainer at just 23. Alexandra’s journey is a powerful story of self-discovery, resilience, and redefining strength—both inside and out.
She opens up about her struggles with body image, the loss of her menstrual cycle, and navigating mental health challenges, which led her to create her groundbreaking "Flow Into Strong" philosophy. This approach blends the mindfulness of yoga with the power of strength training, creating a new paradigm...2024-12-171h 04
Josefina Llargués77. Maria Casas entrevista a Josefina Llargués | 🌊 'La farmacia del mar': algas y agua de mar.** Tened en cuenta la corrección que encontraréis sobre el minuto 11.45 **
Mares y océanos atesoran una gran fuente de nuevas sustancias aún por descubrir. El agua de mar y las algas presentan estructuras químicas únicas. Sus compuestos bioactivos las convierten en un verdadero alimento-medicina y en uno de los recursos naturales más estudiados en la actualidad por la industria alimentaria, cosmética y biomédica.
🌊 'La farmacia del mar: algas y agua de mar 'propiedades, recetas y remedios caseros' incluye más de 100 recetas y consejos de salud que te permitirán incorporar las algas marinas...2023-06-1129 min
UnabashedEP 27: Dating Men and Money: Understanding Magnetism and Chasing Are you constantly in a pattern of chasing men and finding yourself dissatisfied?
A self-actualized woman does not chase but attracts that which complements herself and her desires.
In this episode, Josefina aka The Pussy Priestess® is teaching you how to embody the intentions of your desires so you can stop changing yourself to suit the needs of others.
To be receptive is innately feminine and if you are resisting that integral part of yourself you will continue to chase and never feel the elation of magnetism, a modality only achieved when you are...2022-12-1427 min
UnabashedEP 17 Loving your Yoni & Aging Gracefully with Dr. Anna CabecaDr. Anna Cabeca, also known as “The Girlfriend Doctor”, is a gynecologist and best selling author of The Hormone Fix. In this episode, Dr. Anna shares her perspective on yoni health and aging. The good news is there is no age limit to pleasure! By embracing a healthy diet and lifestyle you can rejuvenate your body and bring pleasure back into your life!
Key Takeaways:
[5:00] The genesis of The Girlfriend Doctor
[8:50] Self love is your highest frequency!
[11:20] Letting go of the stigma of your Yoni: your genitals are a reflec...2022-08-3148 min
UnabashedEP 16 A Wild Woman’s Guide to Sex, Love and Purpose with Rachel PringleRachel Pringle is an actor, writer and creator of the Wild Woman Experience. In this episode, she discusses what the wild woman archetype is and how you can surrender yourself to your femenine energy to achieve it. By embracing both the light and the dark femenine energy you can reclaim your full power. Rachel will show you how liberating it is to let go of narratives and ideas of how you should be by reconnecting with your body and breath through movement. The wild woman is unbridled by fear, is devoted to pleasure, and lives in the moment.
2022-08-1755 min
UnabashedEP 15 Exploring the Sacred Slut & Spiritual F Boy with Angelika AlanaIn today’s episode, Josefina speaks with Angelika Alana about how to regain your erotic innocence by exploring the sacred slut. Pleasure is at the core of our existence and our culture has weaponized sexual pleasure against women. Slut is a word we can either erase or embrace. Angelika points out that it is important to understand that these labels are a reflection of the person weaponizing them because people are terrified of a spiritually and sexually liberated woman! Something we hope every listener gets closer to experiencing after this episode.
Key Takeaways
The unin...2022-08-1056 min
UnabashedEP 14 Quantum Attraction with Kayote JosephIn this episode, Josefina speaks with Kayote Joseph, a Holistic healing coach about the process of feminine manifestation. Kayote will show you how to shift your mindset so you can become effortlessly magnetic.
Many people doubt manifestation because they never accept the unhappiness within themselves, so naturally the world replicates that unhappiness in the external world. Kayote will help you understand that you are worthy of happiness. You will experience peace and happiness once you devote yourself to the present because ALL the good feelings are in the present!
Key Takeaways:
...2022-08-0352 min
UnabashedEP 13 A Woman’s Guide to Self Acceptance and Bliss with Lynn TraubJosefina discusses self acceptance and finding true bliss with guest, Lynn Traub. Lynn is an author, life teacher, hypnotherapist, and seminar leader. She does not come from a traditional educational background; rather, her wisdom comes from years of invaluable life experiences. As Lynn likes to put it, "Life is my teacher." Her exceptional gift of expressing love and compassion for the people she interacts with is genuine and palpable. In this episode, Lynn opens us up to the idea of the “downward ladder” which is the necessary journey you must take inward...2022-07-201h 02
UnabashedEP 12: Taking Back Your Power: Unfiltered Thoughts on the Overturning of Roe v. WadeIn this special episode, Josefina brings you her raw, unfiltered thoughts on the overturning of Roe v. Wade. This is a decision that radically impacts the health of women everywhere, as well as all communities as a whole. It’s natural to feel distraught and defeated, but Josefina is here today to help you take your power back. If you live in a state without access to abortions or don’t have transportation, she will share resources so you can keep all of your options open. She’ll also give you a powerf...2022-07-1336 min
UnabashedEP 11 Embracing Your Promiscuity:The Taboo Of Enjoying SexReady to get wild and feel free to enjoy your sex life?
In today’s society, there’s a lot of fear and misunderstanding around promiscuity. In this episode, Josefina dives into this complex topic and explains how we can evolve into what’s known as the “naughty provocateur.”
She’ll help you move past your fear of appearing promiscuous and drop any shame you hold around your sexuality. By bringing the wildness back into your soul, you can unlock sexual liberation.
Josefina will leave you with an invitation to...2022-06-2940 min
Unabashed10: Friendship Breakups Into Breakthroughs with Zahara ZimringHave you ever gone through a friend breakup? Today’s guest has a long history with the host and will inspire you to see relationships in a new way. Zahara Zimring is a transformation coach, practitioner of spiritual psychology, and the creator of the Liberation Dojo. Once an elite martial artist who was training for the Olympics, Zahara talks about her recovery from a debilitating spinal fusion and how she learned that trauma can be turned into transformation. Zahara and Josefina also talk about their long history as bot...2022-06-221h 13
Unabashed09: The Bashout Family Guide to Authentic Self-Expression with Samira BashoutDo you want to live a life where you are unabashedly free through authentic self-expression? This episode is extraordinarily special because Josefina is joined by her impressive sister, Samira. Last week, Josefina taught you how to be bold. Today, the Bashout sisters add another layer to your newfound magnetic nature by sharing the secrets to full authenticity. Samira brands herself as an “Event Architect” and is the founder of A Bashout Creation, an event production company. Being the youngest of six girls, Samira shares how...2022-06-041h 09
Unabashed08: Being Bold & MagneticWhen you are bold, everything that you want is magnetized towards you. Join Josefina on a journey of rediscovering your sense of boldness and magnetism. She’ll help you clear away the limiting beliefs and challenges that are in the way of accessing these qualities so you can take them on. When you do this, your existence will take on a new quality and your reality will shift for the better. In fact, you’ll have the energy of creation. It’s time to choose boldness and allow your desires to shine through. Key Takeaways: 2022-05-2546 min
Unabashed07: The Art of Feminine Manifestation + MasteryYou are about to learn the way towards effortless manifestation. Whatever it is you desire in life, you can have it just by mastering your own feminine energetics. In this episode, Josefina guides you through a step-by-step process of using your feminine essence to manifest. This is a process that she’s taught to hundreds of women throughout the years to help them step into their highest timelines. Josefina will give you her three keys to strengthening your beliefs and acting on your desire...2022-05-1139 min
Unabashed05: Pussy Power: Feminine Source of LifeWhen you reconnect with pussy, you create magic within your life. This week, Josefina shares her personal experience of what can happen to a woman's life when she wakes up her pussy and becomes a portal to the Divine. She shares bold truths to help shine a light on the disempowering narrative around female sexuality and embodiment. By speaking up on this traditionally taboo topic, Josefina will open you up to an entirely new level of healing, wellness, and empowerment. She will inspire you to...2022-04-2744 min
Unabashed03: Calibrating To Your GreatnessDo you acknowledge your own greatness? Today, Josefina will help you remember your divine majesty and let go of the belief that you are “too much.” You’ll be reminded that there’s no time to waste hiding, and that embracing all of who you are is one of the greatest feelings in the world. By letting go of your negative labels, you’ll improve your relationships and open yourself up to a whole new world of possibilities. Key Takeaways: You ARE too much—and tha...2022-03-1645 min
Unabashed02: A Sex Priestess's Guide to Love, Liberation and DevotionAre you a sex priestess? In this episode, Josefina will help you reclaim and liberate your own irresistible sex priestess. You’ll learn why this archetype has been repressed within women for thousands of years, and how you can release subconscious programming to call forward your most sexually, spiritually aligned version of yourself. You’ll be inspired to fully express your sexual energy and become liberated. Now is the time to embody the sex priestess archetype, once and for all. Key Takeaways: Jos...2022-03-1643 min
Unabashed01:Healing Cancer and Spiritual AwakeningWelcome to the first-ever episode of The Pussy Priestess Show! We’re so glad you’re here. This is a show that will give you a fresh, radical path to spiritual wholeness and wellness. The Pussy Priestess Show is here as a spiritual resource, so you can unlock the deeper parts of your most authentic self.
In today’s episode, you will meet your host, Josefina Bashout: Spiritual teacher and intimacy Goddess extraordinaire!
She’ll guide you through her personal journey and how she moved from childhood trauma and healed herself naturally fr...2022-03-1653 min
Mindset in the MakingStop Searching for Validation Outside YourselfIn this Bonus Episode Susanne Puerschel and I are talking about our next topic for the Choosing to Rise Artist Workshop on February 28th. VALIDATIONWe're diving into why we chose this topic and our own experiences with Validation. As performing artists, we are taught to look outside of ourselves for validation not only for our art, but also for our worth. This, as I'm sure you can tell, is a problem because if we're always looking for other people to assure us we're on the right track, we'll never know how to trust ourself and m...2022-02-2221 minMindset in the MakingCreate Your Space, Feel Good and Make Magic with Carson RobertsonCreating experiences that are dedicated to our growth, spiritual development and pure enjoyment can feel easy when it is a designated practice, but how often are you creating those moments throughout your day?How often are you experiencing gratitude for the tiny moments that some may argue are insignificant? This week I am diving into the idea of integrating magic into the mundane with my amazing guest Carson Robertson. Carson is a Yoga and Meditation teacher. She believes that everyone deserves to feel the best in their bodies and aims to provide classes that leave...2022-02-2153 minMindset in the MakingFinding Where You BelongHave you ever walked into the first day of rehearsals, a new dance class or even a group of friends and asked yourself "do I belong here?"Do you find yourself shapeshifting and changing who are you to fit in with the group that you're with?All of these things are symptoms of already deciding that you don't belong and feeling like you need to be part of the group rather than trusting that the unique combination of energy from each group is going to bring out the exact right and beautiful energy that is within you. 2022-02-1428 minMindset in the MakingA Look Into The Process with James JinHave you ever wondered what it's like to be the one behind the camera? What's their experience as they capture the unique essence that is you? This week I am so excited to have James Jin on the podcast, giving us the behind the scenes on his Process and the experiences that made him the incredible artist he is today.James Jin is a visual artist in NYC. He is passionate about showing up in a way that helps people see their own beauty and self-worth. He shares that passion through The Process, a photography experience designed...2022-02-0756 min
UnabashedTrailer: Welcome to The Pussy Priestess ShowThis is your doorway to bliss in times of adversity. Join host Josefina Bashout as she guides you to reclaim your feminie magic, explore your sacred sexuality, and awaken to the sensual side of life. The Pussy Priestess Show is for the woman/fem-identified who are curious or ready to take full sovereign ownership of all that we are, unabashedly owning our feminine, sexual magic as we shamelessly explore intimacy, our body, pleasure, and our existence. Your host Josefina Bashout, also known as the Pussy Priestess, is a Feminine Empowerment Expert, Teac...2022-02-0102 minMindset in the MakingWalking into 2022, How Committed Are You?It is 2022! How are you feeling? Have you done your reflections for the year? Set your intentions and goals for the next 365 days? This week I am diving into what it takes to be committed to your goals. I'm also letting you in on what's going to get in your way as you begin to move forward and why throwing 2021 in the trash might not actually serve you. Remember to share this with a friend if you liked what you heard. The more people that are tuning into this high vibration, the more people add...2022-01-0330 minMindset in the MakingHappy Birthday and Merry Christmas, I Got COVIDWell, it happened. I got the vid...The journey to finding out that I got COVID was a roller coaster that all took place around my birthday and Christmas. Through this whole process I had A LOT come up for me and I wanted to share it all with you, of course! There are some incredible insights and mindset shifts in this episode you don't want to miss out on! If you like this episode make sure to share it with a friend so that as many people as possible can access this energy and these p...2021-12-2736 minMindset in the MakingIt's More Than Creating. You've Got To ParticipateWhen talking about manifestation it's so easy to get caught up in where you want to go. You have goals and dreams that you are achieving and you have a life that you are creating, but what about your life right now? Are you finding yourself just going through the motions? Have you felt like you're acting on auto pilot? Are you an active participant in your own life or are you just putting your head down, shutting the world out and chasing your goals? This week I am diving into why it is so important to p...2021-12-1328 minMindset in the MakingRight Here, Right Now, You Are Already WholeHave you ever said, "when I get [fill in the blank] I'll feel better, whole or successful?Have you been waiting to feel like you and your life have everything you need until the perfect job, relationship or home comes along? This week I am offering a new perspective around wholeness and give you a potent question to consider as you move forward in your life. If you enjoyed this episode please share it with a friend so that more people can be exposed to this incredibly potent mindset shift. If the message and...2021-12-0625 minMindset in the MakingThe Key You're Missing for ManifestationThis week I'm diving into a crucial part of manifestation. As Manifestation continues to be a buzz word there seems to be a big gap in the process that is being shared. As much as taking action and gaining specificity on what you want is important, there's still something missing. That missing key is what I'm talking about in this episode. If this episode resonates with you consider scheduling a Discovery Call with me and let's take an hour to dive into your life and see how I can support you as you make your dreams a r...2021-11-2924 minMindset in the MakingA Meditation for AwarenessAt the Choosing to Rise Artist Workshop I guided the group through this meditation to align them into the energy of awareness. I focused on allowing awareness to be a neutral practice that was free of judgement and criticism. So often as artists we use awareness as a tool to point out all of the things that are bad, but what if awareness got to be neutral. What if it didn't have to come with all you're doing wrong?If you enjoy this meditation make sure to share it with a friend and allow yourself to listen...2021-11-2214 minMindset in the MakingThere's Beauty in Transformation with Sara FalaroYou are never going to be the same person tomorrow as you are today. Every moment you are transforming into a new version of yourself. This week I am honored to be joined by Sara Falaro, one of the most beautiful, authentic and creative souls I know. Together we dive into what it means to be multi passionate in the arts, how to know the difference between your ego and your higher self, the importance of your intuition and how to be present with transformation. If you enjoyed this episode make sure to share it wi...2021-11-151h 10Mindset in the MakingLooking Back At The Journey with Paige Teryn BreeseI got to bring my former client, Paige onto the podcast this week to talk about her MagMoMo Experience as well her incredible journey through the pandemic. Paige Teryn Breese is a performer, business owner, and host of The Babel Podcast. Her life’s mission is to focus on creativity, collaboration, and community in everything that she does, and be a soft place to land for her circle. Connect and Work with Paige:Instagram: @paigeterynbreesehttps://www.instagram.com/paigeterynbreese Get into her Purpose Reframed Masterclass! https://bit.ly/3b6IF...2021-11-0149 minMindset in the MakingWhat To Do With Toxic Energy In ClassWe all know those people who come to class, stake the front and center spot and are just fighting to be seen and validated all class. Their energy can be a lot to handle sometimes, but what if that energy was coming from a place you were never expecting? After having a conversation in the DMs about what to do and an important mindset shift around looking at a person with this energy, I figured I'd share it all with you and do a whole episode on it. Make sure to share this with a friend...2021-10-2517 minMindset in the MakingMaking an Investment. What Does That Even Mean? with Susanne PuerschelWhen people say "invest in yourself" what does that mean to you? Do you only think of money? And in what way do you see the Performing Arts Industry showing you the "right" way to invest in yourself and your craft? This week I have Susanne Puerschel, founder of R.I.S.E. Media and host of the Pointe to Rise Podcast and Facebook Community, on with me to talk all about Investing as a member of the Arts Industry. If you like this episode or find it helpful please take a screenshot of this episode and...2021-10-1847 minMindset in the Making3 Steps To Manifest Your Dream LifeEver wondered what the secret equation is to manifesting your dream life? I am sharing with you the three essential steps you need to follow to manifest all that you desire in your life. This episode is short and sweet and also includes a bit of a life update from me as well. Please take a screenshot of this episode and share it on your IG story with your biggest takeaway. It fills my heart to know that what I am sharing is resonating with you and making an impact. Connect with Rachel:2021-10-1118 minMindset in the MakingIt's So Much More Than Your Art with Jen MorrisAs Artists the world tells us that we always need to be working on our craft. It is so easy to let your life revolve around your career and the things you "have to do" to be a "real", "professional" and "good enough" performer. Jen Morris and I are here to talk about how allowing yourself to be involved in other things whether it is just outside of your discipline or has nothing to do with it is more than important! It is necessary to have a successful and fulfilling life. Jen Morris is an actor, Certified H...2021-10-0450 minMindset in the MakingStop Surviving and Decide to ThriveWhile surviving is important, when are we going to finally decide that we can do more?This pandemic has brought a ton of trauma and suffering to our world AND it has brought moments with the potential for incredible goodness! If you are going through each day with the goal of just surviving you are only going to survive. So if you'd like to thrive or even open up the possibility to thrive you've got to stop just surviving. Remember to share this episode with a friend if you enjoyed it and if you write...2021-09-2717 minMindset in the MakingOpening Up To The Possibility with April JosephineThis conversation is packed! My guest April Josephine and I talk about the energetics of the world over the past 18 months, how the collective energy is effected by each and every one of us, the toxic and abusive energy we are seeing in the industry at the moment and SO much more! April is an incredible storyteller originally from San Diego who now calls NYC her home! As a mixed race, adopted and divorced woman April's human experience has been filled and the amount of growth, positivity and passion she has inside of her is ever expanding...2021-09-201h 14Mindset in the MakingA Meditation for your Highest SelfAt the most recent Artist Workshop in NYC I guided everyone through a meditation to open up their heart and mind, so they could connect with their highest self. I got such great feedback from the meditation I felt called to share it here with the podcast fam. Make sure to be somewhere you won't be interrupted and just let my words wash over you as you open your being up to the message that needs to come through. And remember that if you write a review you will receive a FREE 20 min 1:1...2021-09-1314 minMindset in the MakingManifesting Her Broadway Debut with Kelli YoungmanIn 2015 my guest, Kelli Youngman started down her journey of manifestation. In 6 months she manifested her Broadway debut and she didn't stop there. In this episode Kelli shares her journey with manifestation as a performer as well as her business as a Life Coach. Kelli is a true light in this world radiating worthiness and ease with every step that she takes! I am honored to have her on the podcast and this is an episode you don't want to miss! Kelli is a Life Coach and Broadway performer living in NYC. She works with clients 1:1 and...2021-09-0646 minMindset in the MakingSo They're Not Watching Your Self Tapes...So you've spent hundreds of dollars on studio rentals, hours learning a dance that was not mirrored and all of your energy trying to get the perfect cut. I hear you and let's talk about it! This week I am breaking down the pros and cons between self tapes and in person auditions as well as laying down some cold hard truth about your audition mindset. Make sure to share this with a friend if you enjoy what you hear. Also make sure to rate and review this podcast. I am doing something very special...2021-08-3024 minMindset in the MakingWisdom From a Yogi with Tamara TeragawaYoga was the first place I found peace of mind on a regular basis. It was originally meant for my body to work on my strength and flexibility, but then soon became a way to find stillness and slow down my racing mind.This week I am so excited to have Tamara Teragawa on the podcast! A master yogi and soon to be holistic health practitioner, she is filled with so much wisdom and is a fellow dancer committed to following her intuition. Our conversation is FILLED with so much from the hardest thing about doing yoga...2021-08-2356 minMindset in the MakingMind Over BodyIt's time to stop putting all your time and energy into warming up your bodies. At auditions and in class your body is rarely the reason for you not showing up and performing the way you wanted to. Your mind plays so many tricks on you, so it's time to start learning how to warm up your mind so you can allow yourself to shine and be who you are without the mind blocks! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Wo...2021-08-1628 minMindset in the MakingMy First In Person Audition in 2021AHHHH! I went to an audition again, in person, without a mask...And you know what? I got cut...But you also know what? I was the proudest I have ever been of myself and this is why.Make sure to share this with a friend! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure...2021-08-0237 minMindset in the MakingIt's About The Small Wins with Jenna BaraschMy Best Friend is on the podcast and we have a JUICY story for you! Jenna came to NY to visit for 8 days and I knew I wanted to have her on, but I didn't know the insane content we would have to share with you! In addition to our crazy story we talk about what it's been like for Jenna as a teacher in the pandemic and her journey with reaching out and asking for help. Make sure to share this with your best friend! It's one they won't want to miss! ...2021-07-2637 minMindset in the MakingAre You a People Pleaser Too?So often we hear people talk about people pleasing with saying yes all the time and overloading their schedule and becoming overwhelmed. This episode is different. This week I am talking about people pleasing with the emphasis on communication and how a lack of communication leads to you feeling disappointed and ultimately not taken care of because you were putting other peoples needs ahead of your own.If you like this episode remember to share it with a friend and take a screenshot and share it on Instagram and tag me with your biggest take away. 2021-07-1929 minMindset in the MakingHow is Your Soul Becoming? with Gary AlbertAs living human beings we are always becoming, just like the world around us and in this week's episode my guest and I dive into what that means as an artist deep in the spiritual world.My guest Gary Albert, a Music Artist, creates live, spontaneous, mostly improvised performances that bewitch audiences and leaves them spellbound. All he knows is what time to walk on stage - the rest is a beautiful mystery. What arises from the depths of nothingness are mesmerising melodies, hypnotic harmonies and an enthralling performance that captivates the audience and whisks t...2021-07-0557 minMindset in the MakingNew Season of Life MediationWhen you are stepping into a new season of life or any change for that matter it can bring uncertainty, fear and a lot of negative emotions up. This mediation is to help guide you into this new season of life with love, power, and priorities! Enjoy! If you liked this episode make sure to share it with a friend! Also make sure to rate and review this podcast is you haven't already! New York City Artist Networking Event:An event exclusively for you, performing artists who want to gather...2021-06-2811 minMindset in the MakingDo You Need your Body Touched? with Erin WeinbergerAs performers we are very connected to our bodies whether that is through choreography, the physicality of our character or the sensation as we hit the high note. This week I have the pleasure of talking to Erin Weinberger, Dancer, Singer, Actor and Massage Therapist. Erin started her journey as a dancer and when her mom told her she needed to continue her schooling she picked massage therapy. As a fellow performer, Erin has the unique perspective of knowing exactly what our bodies are being put through. Our conversation includes, but isn't limited, to the importance of...2021-06-2151 minMindset in the Making2 Words That Will Change EverythingWho else struggles with remembering that the way it is now is not the way it will be forever? This week I am giving you 2 words that will open up your mind. These 2 simple words will change the way you look at everything in your life. These 2 words immediately remind you that change is coming and that what is is not what is forever! If you like this episode make sure to take a screenshot, share it on IG and tag me with your biggest takeaway. Connect with Rachel:Instagram: @rachel.josefina 2021-06-1414 min
Punto económico¿Qué tipos de cooperativas hay y a qué se dedican?Yo soy Lorenzo Ivancic de 5to año, del Instituto Austral de Enseñanza y con mi grupo: Lujan Gonzalez, Josefina Harris y Julián Pérez Pichl los invitamos a escuchar nuestro tercer capítulo del podcast Las cooperativas. Bienvenidos!2021-06-0806 minMindset in the MakingHow Do You Feel About Typing? with Beatrice OwensThis week I am joined by actor, singer storyteller and writer Beatrice Owens as we dive into the problematic aspects of typing, the incredible parallel dating and audition have as well as what limiting beliefs have gotten in the way of Bea creating what is begging to be created by her. This conversation was so much fun and I am so excited for you to get to sit in on it! If you enjoy this episode make sure to give it a 5 star rating and write a little review so as many people as possible...2021-06-0750 min
Punto económico¿Qué son las cooperativas y cuál es su historia?Yo soy Lujan Gonzalez de 5to año, del Instituto Austral de Enseñanza y con mi grupo:, Josefina Harris Julián Pérez Pichl y Lorenzo Ivancic los invitamos a escuchar nuestro segundo capítulo del podcast Las cooperativas. Bienvenidos!2021-06-0608 min
Punto económico¿Qué cooperativas hay en mi ciudad?Yo soy Julián Pérez Pichl de 5to año, del Instituto Austral de Enseñanza y con mi grupo: Lujan Gonzalez, Josefina Harris y Lorenzo Ivancic los invitamos a escuchar nuestro último capítulo del podcast Las cooperativas. Bienvenidos!2021-06-0610 min
Punto económico¿Por qué una cooperativa?Yo soy Josefina Harris de 5to año, del instituto austral de enseñanzas y con mi grupo: Lujan Gonzalez, Julian Perez Pichl y Lorenzo Ivancic los invitamos a escuchar nuestro primer capítulo del podcast Las cooperativas. Bienvenidos!2021-06-0607 minMindset in the MakingSo You Have Imposter Syndrome?Have you ever felt like at any moment people are going to find out that you're a total fraud?I've been there, many times. In this week's episode I am going into what Imposter Syndrome is, my experiences with it and a few ways to overcome it. If you like this episode make sure to share it with a friend so more people can get in on these amazing mindset shifts! Connect with RachelInstagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel2021-05-3118 minMindset in the MakingChoosing to Have Radical Faith with Fiona FlyteFaith is not something I was raised with and it's not something my guest was raised with either. It's something we choose to have and believe in radically every single day.This week's episode is VERY special to me because I finally have my first coach and my first spiritual teacher on! You are in for a treat! Fiona Flyte changed my life and I am eternally grateful for her soul and how she impacts me every single day! Connect with FionaInstagram: @fionaflyte https://www.instagram.com/fionaflyte/2021-05-2452 minMindset in the Making5 Phrases to Stop Saying ImmediatelyWords have POWER!Whether those words are being said out loud or in your head, they are teaching your subconscious how to operate and also manifesting your reality. So depending on the words you are using, the reality you truly desire might not be manifesting. They also take away your power every time you use them. You become a victim to life and then end up just perpetuating something that you already don't like about yourself and that never feels great! So allow this episode to be the message to stop using these 5 phrases.When you're...2021-05-1726 minMindset in the MakingTwo Perfectionists Walk into a Bar, well a Zoom Meeting with Nicole BakerYou are in for a TREAT! This week I am joined by Life and Business Coach, Nicole Baker and we talk all about perfectionism and the sneaky ways it can come up in our lives. This is definitely a conversation that you will want to come back to over and over again! Nicole is dropping GOLD as well as SEVERAL actionable steps that you can take today! Grab a notebook and start writing these down, so that you can pick one and start implementing it into your daily habits. Then as you start to try some o...2021-05-101h 03Mindset in the MakingHow to Know Your Worth and Still WorkHave you noticed that now that you've done the work and you know your worth it seems like there are fewer jobs that would be right for you?You're absolutely right. There aren't as many opportunities that check off the boxes that you need feel empowered when saying yes to a contract, but that doesn't have to be a bad thing! This week I am bringing you a little perspective. I talk about how to allow flexibility without constantly feeling like you are going to break. If you like this episode make sure...2021-05-0314 minMindset in the MakingLove What You Eat with Mel CabeyHow many times have you talked yourself out of eating something because it wasn't "healthy"? Mel and I have been there! My incredible guest this week, Mel Cabey, is a certified nutrition and wellness consultant with the unique experience of being a professional performer as well. She knows what it's like to be on the road and only have McDonalds as your food option and she also knows what it's like to LOVE food! This conversation is SOOO good so make sure you listen to the end! We talk about our experiences on ships and...2021-04-261h 01Mindset in the MakingIntegrityWhat does Integrity mean to you? Is that a word you would use to define yourself? What would it look like if you were in Integrity with the world you want to see? This week I am speaking a little about the movement that is happening in the Broadway World as well as some questions to ask yourself as you are navigating through this time of immense change.Thank you for pushing play and for always holding space for me! I will always be holding space for you! Love always,Rachel 2021-04-1916 minMindset in the MakingChanging the Arts from the Inside Out with Susanne PuerschelThe Arts are in for big changes as my guest, Susanne Puerschel and I start making an impact from the inside out. The beliefs that we are plagues with aren't just the beliefs we as artists have. These beliefs are infecting the companies we are working for too. In this conversation Susanne and I talk about what perfectionism is, how it has effected us, where our unworthiness has stemmed from and what kind of impact we want to have on the arts! Join us in this incredible conversation! Susanne, Founder of Pointe To Rise, an...2021-04-0553 minMindset in the MakingI Feel StuckFor the past week or so I have been feeling stuck and like I'm hitting a wall. Major fear has been coming up in ALL aspects of my life and tbh it doesn't feel great. It's important for me to share these moments with you all because it is easy to feel alone when you are in these moments of confusion, doubt and heaviness. This is completely unedited and straight from my heart! I love you and I am always holding space for you! I am so grateful for the space you all hold for me. Make s...2021-03-2918 min
Cierta Ciencia - Cienciaes.comDoscientas y una historias de la biología Hoy es un día especial para nosotros, publicamos el programa número doscientos del podcast Cierta Ciencia. Parece que fue ayer cuando, un día de junio de 2013, Josefina Cano nos contó la primera historia en su podcast. Llevaba un título llamativo, Una mosca borracha, y, aún hoy, podéis escucharlo, junto a todos los programas emitidos, en Cienciaes.com. Desde entonces, Josefina no ha faltado nunca a su cita y, cada dos semanas, ha puesto una semilla de conocimiento en nuestros cerebros deseosos de aprender. Hoy nos invita a escuchar cómo fue su decisión de aban...2021-03-2700 minMindset in the MakingMovement Heals with Ricardo BarrettAs performers we are told what to do and how to do it.My guest this week, Ricardo Barrett, shares his incredible journey of finding his own way of moving and connecting the body back to the heart. In this conversation Ricardo tells his story of how he found his passion for the stage as well as how he started to find his way back to himself when on the outside his life looked great, but inside he felt like he didn't know what he was doing anymore. Ricardo attended the American Musical and Dramatic...2021-03-2246 minMindset in the MakingLet Go of the TimelineCreating a plan and a timeline can sometimes bring you comfort, but when things don't work out exactly according to your plan it can lead to a lot of disappointment. Coming from a former micromanager and obsessive planner, I know what it's like to feel like I need all the details of my life. After completely exhausting myself by making plan after plan I finally realized that I was missing the moments that were right in front of my eyes. When you surrender to the Universe miracles happen. They are already happening and the more you let...2021-03-1526 minMindset in the MakingIt's Treatable with Dr. Megan WiseMy guest this week is Dr. Megan Wise who is a licensed physical therapist and a graduate of New York University with a doctoral degree in physical therapy. She's also a Certified Strength & Conditioning Specialist, Nationally Certified Pilates Teacher, and a Certified Life Coach.For the past 5 years she's specialized in performing arts physical therapy and has treated the cast and crews of over 30 Broadway and Off-Broadway productions including Hamilton, Mean Girls, CATS, and Wicked. She's also had the privilege of working with professional dancers from American Ballet Theatre, New York City Ballet, Alvin Ailey Amer...2021-03-0856 minJosefina Llargués15 Minimalismo. ‘Menos es más’ (Mies van der Rohe 1886-1989)En el podcast de hoy entrevisto a Adriana Coines, la creadora del canal de Youtube ‘Minimalistamente’.
Si bien el significado de ‘minimalismo’ puede variar de una persona a otra, posiblemente todos aquellos que siguen esta filosofía de vida coinciden en que los objetos y las cosas son sólo una parte de la ecuación y que un ‘minimalista’ se enfoca, especialmente, en lo que realmente importa.
Adriana Coines página web: https://www.minimalistamente.com/
Libro: "Minimalistamente, el poder transformador de lo simple": https://amzn.to/35TK5cn
Youtube: https://www.yout...2021-03-0749 minMindset in the MakingBye Bye Hustle Culture!Hustling ain’t cute anymore and that mentality has GOT to go! This industry romanticizes the “grind” and the “hustle” as being worth it and fun... but is it? I've been there thinking it's a badge of honor to be working so much you barely have time for a day off. In truth it's just exhausting and it isn't fun at all! That's why I wanted to bring up this topic and shed some light on why we are so addicted to it. If you like this episode please rate and review the podcast so that more peo...2021-03-0128 minMindset in the MakingThere Are No Norms with Sheina RaskinThis week I am joined by a new friend I met through Instagram! Sheina is a dancer and traveler from Melbourne, Australia. Although she entered the dance world quite late in the industry, at 20 years old, she realized that it was her passion and went to all lengths to make it a part of her life. Fast forward a few years and she was teaching and performing abroad while also freelancing as a content creator. She created a lifestyle that gave her the freedom to travel and now she teaches dancers how to do the same. Her mission is...2021-02-2240 minMindset in the MakingHow to Handle Negative PeopleWe've all encountered a Negative Nancy, whether that's someone close to you, an acquaintance or just a troll on the internet. So how do you handle them? How do you not let it get to you? In this week's episode I am walking you through what's behind the negative attitude and the biggest thing to keep in mind when you encounter negative energy in your life. Boundaries are a big part of keeping your energy safe and I did a whole other episode on that, so give it a listen if find yourself struggling with making and/o...2021-02-1525 minMindset in the MakingAllow Yourself To Have It All with Madeline BenoitThis week I am joined by my Biz Bestie Madeline Benoit, a dancer and dance mentor in NYC who is also the Founder of The Wonder Project, an initiative to give aspiring performers the practical tools to succeed in this industry: The tools she wished she had when she was starting her performance career. This conversation has a little bit of everything, but always comes back to 3 key topics: Taking the step, the importance of support, and not limiting yourself. Madeline and I are here to support you just like we support each other. I am so...2021-02-0842 min