Shows
Real Talks on the RocksEpisode 16- Joseph Illustrisimo: Lifestyle coach and game show contestantOn this episode of Real Talks on the Rocks, I sit down with Joseph G. Ilustrisimo, who is a personal trainer that focuses on the entire spectrum of wellness (from mindset to movement to medicine). Joseph spends time talking about his experience on an Australian game show, how he motivates his clients to achieve their health goals and his motivation to raise money for the typhoon disaster that recently occurred in the Phillippines. You can find him training at DIAKADI San FranciscoWe recorded 30 + minutes of additional content from this episode that is available exclusively on Patreon...
2022-01-101h 23
Coffee with ClarenceLet's flip a coin and take a CHANCE!Today's episode is all about TAKING CHANCES. We talk with Frogger contestant Joseph Ilustrisimo about life, being on a game show, and what it's like to take care of yourself as a man. Great episode, if I do say so myself, get into it.
2021-11-1456 min
Imagine Talks PodcastRedefining MasculinityJoseph Ilustrisimo is a fitness entrepreneur, personal and group trainer, photographer, videographer, and storyteller. Joseph has an independent personal training business called Redefined MVMT where he teaches individual clients and groups how to gain strength, get out of pain, and live more healthy lives. He is passionate about creativity, health, wellness, and equality.
2021-02-0700 min
Imagine Talks PodcastRedefining MasculinityJoseph Ilustrisimo is a fitness entrepreneur, personal and group trainer, photographer, videographer, and storyteller. Joseph has an independent personal training business called Redefined MVMT where he teaches individual clients and groups how to gain strength, get out of pain, and live more healthy lives. He is passionate about creativity, health, wellness, and equality.
2021-02-0714 min
Training Ground by Holistic HeroClient Conversations - Brennan WoodruffMy client, Brennan has been doing amazing work these past few months. Not only has he lost a ton of weight, but he is constantly growing in emotional health and mental health. Really grateful to have him in my life and peep the full conversation here!
2020-09-1824 minTraining Ground by Holistic HeroBreaking Free from Validation and Learning to Accept YourselfI am a grade A instahoe. I'm trying to break free from my addiction to instagram and here are some of the things that I am learning.
2020-09-0216 minTraining Ground by Holistic HeroBe Legendary // Mamba MentalityKobe Bryant’s legend still lives on. I had to prepare a monologue this past week for an audition and I chose Kobe’s poem, “dear basketball”. You could tell how much he loved the game and dedicated his whole life to his craft. Here are a few of the lessons I also learned from him.
2020-08-2830 minTraining Ground by Holistic HeroDiscomfort: A Necessary Intersection to GreatnessI'm usually a pretty zen person that will tell you to rest if you need to and do what makes you feel happy. Although I still believe that, I also believe that it is so important to lean into discomfort. When you challenge yourself and push past discomfort you will find your new level of strength, stamina, and success.
Lean into discomfort to reach your new level.
2020-08-2015 minTraining Ground by Holistic HeroGrounded Conversations - JR De Guzman: Staying passionate for what you do, the impact on relationships, and speaking to the "us"Loved this talk with my cousin and best friend, JR De Guzman. We shared so many great laughs and you get a taste of the conversations we have together. check it out here
2020-08-201h 06
Catch Up After CollegeHow Do I Find the Best Mentors? - Joseph IlustrisimoJoseph is a personal trainer, nutritionist, & even the host of his own podcast “Training Grounds” by Holistic Hero. This man is a born motivator (as you will see in the opening minutes of this episode) so if you wanna learn how to better take care of yourself physically & how to surround yourself with the best mentors, this guy gives a lot of great tips on how to make that happen.
2020-08-111h 02Training Ground by Holistic HeroGrounded Conversations - Billy Palladino-King: An Outward Focus for Internal Motivation and Setting SMART GoalsI want to do more of these talks on my podcast with guests that I admire and respect. So grateful that I was able to get Billy Palladino on the podcast. He is one of the owners of Tribe Fitness SFand is also an amazing holistic lifestyle coach and personal trainer. In our conversation we talked about how he remains motivated in this time and he kept reminded me of the importance of taking care of the people around you and doing it for them. I think he is such a great leader for those reasons. At the end...
2020-08-071h 04Training Ground by Holistic HeroZac Efron Makes Me Mad, But Inspiration is the Cure to Jealousy.The truth is some people might annoy us because they are … annoying or a nuisance, but also some people might annoy us for different reasons. Here is a quote from “You Are a Badass” by Jen Sincero:
“The things that bother us about other people bother us because they remind us of things that we don’t like about ourselves or their behavior triggers a fear or insecurity that we have, but maybe not reality that we have.“ Some people can bother us just by reminding us of our insecurities or fears. Some people are just too perfect and...
2020-08-0417 minTraining Ground by Holistic HeroDefense Wins Championships"Offense wins games, defense wins championships." I remember this mantra from elementary school basketball and I use to really pride myself on my defense. Defense is crucial to success in any sport, but also in life. There are 4 things that I want you to try playing better defense with.
1. Defend your mind.
2. Defend your time.
3. Defend your health.
4. Defend your money.
2020-07-2517 minTraining Ground by Holistic HeroLessons in NatureLessons in Nature
I have never been to Japan, but there is so much to appreciate about Japanese culture. Most of the cars that I have owned have been from Japan. The cameras that I have used are all Japanese companies. Many of the game shows that we watch here in the states are influenced by Japanese shows. Japan just gets so much right and I think we can learn so much from their culture. One thing that I heard about was something called shirin-yoku which means “forest bathing”. Essentially it is a form of eco therapy. It i...
2020-07-2026 minTraining Ground by Holistic Herothe dots will connect to make a beautiful pictureI do not know if everything happens for a reason, but I want to believe that it does. There is no fact that things are happening for our good, but I have faith that they are. Steve Jobs said, "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future."
Here's to believing everything is happening for a reason and is happening for your good.
2020-07-1721 min
BetterBrave Community PodcastA male ally perspective on the power of vulnerabilityThis episode, we speak with Joseph Ilustrisimo, a Holistic Lifestyle Coach, Corrective Exercise Specialist, and Nutrition Consultant located in the Bay Area. As a male ally, he helps us understand the importance of vulnerability and how this contradicts the values of toxic masculinity. Through storytelling, Joseph illustrates how allies and bystanders can take action to support the victims and create a healthier work environment. Email us at podcast@betterbrave.org with any questions or check out this link: https://www.betterbrave.org/community-resource-platform-beta-home, for additional information and resources!
2020-07-1034 minTraining Ground by Holistic HeroSergiosebaztian Pardo - Client Conversations - Humor as a Weapon/Insights in HealingIt is so easy to talk about my clients, but also refer to them as my friends. Sergio is someone who I know is always there for me and I try my best to be there for him as well. I love our conversations because we get to talk about almost anything and even by just hearing his voice I am sure that you will know that he has an amazing heart. He is a man of many skills and strengths and I hope our conversation offers you a little bit of insight into navigating through the challenges and...
2020-07-0933 minTraining Ground by Holistic HeroThe Game of LifeApply these principles that I learned from video games for more fulfillment, a feeling of belonging, and more drive.
1) Save Right Here. Instead of taking time scrolling through Instagram, Facebook, TikTok, or Friendster. Spend time going over memories in your photo albums or create a journal of the top 1-3 positive events in every day.
2) Find Your Clan. The people that you surround yourself with will not only influence your behavior and how you see the world, but they can also make you feel like you are a part of something greater t...
2020-07-0326 minTraining Ground by Holistic HeroDoes your mental thermostat match the dreams that you have? // Lisa NicholsDoes your mind line up with your dreams? Our mind works like a thermostat in almost all areas of your life. If you believe you should have a certain level of success, your mind will get you there. If you believe you have a big purpose, your mind will get you there. What does your mind believe that you deserve?
Lisa Nichols is a great motivational speaker. Find out more information about her here: www.motivatingthemasses.com. She speaks on making your mind match up to your purpose. I love this quote at the e...
2020-07-0118 minTraining Ground by Holistic HeroLet's Talk about some PP (Priorities and Perspective) - "It's Not Just About You" Inky JohnsonFather's Day was June 21, 2020 and it got me thinking. I am grateful for my dad and wish that I could be there in person for Father's Day. Instead, I feel like I always need to stay in San Francisco but honestly family is and should be a huge priority for me. I wish I could be there in person. I would love to be a great father one day, there was an inspiring video that I saw by Zach King that touched my heart about being a father. I know I want to learn to prioritize family way more...
2020-06-2317 minTraining Ground by Holistic HeroDefender - Pick up Your ShieldI want to be a Spartan Warrior. One of my favorite movies growing up was the movie, "300". I love the brutal beatdowns the Spartan warriors gave almost everyone that faced them. You see some of the most epic front kicks of all time as well. But what is more impressive to me than Spartans laying the absolute smackdown on everyone in sight is how they used their shields to protect those around them. Spartan mothers use to tell their kids, "you better come back with your shield or on it." Meaning you better come back holding that piece of...
2020-06-1817 minTraining Ground by Holistic HeroIt Takes Commitment to ChangeYou are right.
I believe these three words are some of the most powerful words you could ever say because they not only humble you, but it also helps you have empathy and see another side. I have been trying to say that a lot more lately too. Even though I have been posting normal content the past week, it does not mean that I am not doing work for the Black Lives Matter movement in my own way. And I believe that everyone has their own way of supporting. If that is lifting up other black...
2020-06-1520 minTraining Ground by Holistic HeroWhat are your I AM statements?Online dating is an interesting thing and some of these apps are getting so great at making their experience unique. Now you can put these prompts on your photos and videos and it is awesome. But one thing that is a bit of a challenge is talking about yourself and essentially selling yourself to someone who judges you based off of 1-5 sentences. Yea, good luck! It can be a tough process because sometimes our self-talk can actually be a very defeating and challenging place. How do you see yourself? What are your "I am" statements?
2020-06-1210 minTraining Ground by Holistic HeroSessions with Syd - Redefining MasculinityThis is a conversation that I had with a good friend of mine, Syd, about Redefining Masculinity. Don't let the words in your define the way that you live, but instead redefine the words that you want to live by.
2020-06-1059 minTraining Ground by Holistic HeroWhat is Going On With You is In YouHow often has someone asked you how you are doing and then you just responded with one word, “good”? It is so easy to get caught up with these automated responses and not even know how we are really feeling. I had a moment this past weekend when I was truly breaking down. I felt like I was crumbled inside, but I was reminded of my conversation with a mindset coach, Vik, and he told me that every feeling has a meaning behind it. I just created a podcast about what I had been going through and I want you...
2020-06-0815 minTraining Ground by Holistic Hero"Don't Stop When You Have Done Enough, You Can Only Stop When You Have Done It All"How often have you thrown in the towel when things start to get a little more challenging. I know for me, especially with this new way of life where almost everything is done in the privacy of your own home it has been harder for me to give my all. The other day on my run, I felt like I wanted to quit before my goal was completed. Then a thought came into my head. It came into my head and became a mantra, "don't stop when you have done enough, you can only stop when you have done...
2020-06-0509 minTraining Ground by Holistic HeroEmpathy - What We Need Right Now. #blacklivesmatter. You don't have to be a hero, just be a friend.Our world is hurting right now. The Coronovirus Covid-19 pandemic has shifted and wrecked many of our lives. On top of this ongoing issue, there is another conversation that we need to focus on and that is the #blacklivesmatter movement. This more than ever is where we need to stand united, but police brutality continues to exist along with racism. I see friends and family members on facebook talking about how these protests and riots are not the answer. While I do agree that violence is never the answer, we need to understand that our African-American neighbors are hurting...
2020-06-0130 min
Sessions with Syd23. Finding Your Glow, Redefining Masculinity, & Choosing Life with Joseph IlustrisimoIn this episode, I have an incredibly soulful conversation with Joseph Ilustrisimo about redefining masculinity, vulnerability as strength, finding your purpose and glow, choosing life, and so much more!
2020-05-311h 01Training Ground by Holistic HeroMake Today the Most Important DayWe all have those days that we look forward to. Some girls when they are growing up imagine their future wedding day. When I grow up, that is what I am looking forward to as well. But what I am learning from the 90 Day Fiance is that there are so many other days before that. We need to make today matter.
It is also so easy to get worried about the future and forget about the tasks that are right in front of us. If we get so focused on our worries of tomorrow, we are going to...
2020-05-2914 min
House SFFaith Like a FireThree men were tested on their faith, but they stood up for what they believed and they saw God move. But what if there was more going on? What if your faith was not just so you could see God move, but so others could be influenced forever? Listen in on an inspiring story in the book of Daniel about walking into a fire so that you can light up those around you. - Joseph Ilustrisimo
2018-02-2544 min
FMATalk LIVE!GM Greg Henderson - founder of Diamondback Eskrima
Coming up this week we are excited to have GM Greg Henderson the founder of Diamondback Eskrima. Grand Master Greg Henderson whom has been involved in FMA (Filipino Martial Arts) for over 50 years. As one of the founding members of WEKAF (World Eskrima Kali Arnis Federation), he is also known as the 'Father of Filipino Martial Arts in New Zealand'. The list of instructors whom he has the opportunity to train with are impressive and frequently named as the who's who in the FMA world. He was also the only Westerner to ever been accepted as an indoor disciple of G...
2013-07-2600 min