Shows
Let's Talk: Health and FitnessTalking Boxing with Katie HealyWelcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver.An absolute pleasure to talk to and interesting to see how boxing and her life mix.2025-01-2036 minLet's Talk: Health and Fitness25 Tips in 2025Welcome, welcome to the second week of 2025. This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know. If you want to follow my journey head on over to Instagram @JBT.FT2025-01-1430 minLet's Talk: Health and Fitness2025 - Year of SuccessWELCOME to 2025!!!This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!!Hope you enjoy and come and follow at @JBT.FIT2025-01-0617 minLet's Talk: Health and FitnessYou Are Not AloneWelcome all...... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.2024-06-1013 min
Teacher Insights from CatalystImplementing Direct Instruction with Sally Power and Susan TigheIn this episode Sally Power (instructional leader and 5/6 teacher) and Susan Tighe (principal) discuss about Direct Instruction (DI) at St Joseph’s Primary School, Bombala with reference to InitialLit, Connecting Maths Concepts (CMC) and Spelling Mastery. We discuss:
Implementation of Direct Instruction programs
Advantages of a low variance curriculum and Direct Instruction
Misconceptions of Direction Instruction
2024-05-1634 minLet's Talk: Health and FitnessApril... Quarter of the way through the yearWelcome, So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode. Dive in!!2024-04-2221 min
Rosary Army Catholic PodcastHow to Start New Family Traditions Today!Joining us this episode is Erica Tighe Campbell, founder of BeAHeart.com and author of "Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year." GUEST LINKS Erica Campbell's Be A Heart Website & Store Living the Seasons Book EPISODE SHOW NOTES & LINKS 🎥 Watch the full video here🎓 Join School of Mary for Free!🙏🏻 Free Rosary, audio Rosaries, and more😄 Support Rosary Army📺 Full Episodes🍎 Listen on Apple (and leave a review!)🔊 Listen on Spotify 👀 Greg's serialized novel☎ Upload audio and video feedback via WeTransfer📧 Email feedback ...2024-04-0848 minLet's Talk: Health and FitnessThe Nutritional Little Guys and Whats Supp'This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.2024-02-1925 minLet's Talk: Health and FitnessThe BigBoys of NutritionWelcome to Lets Talk, This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves. It wont stop there though as next week we will be looking into micronutrients. So keep tuned.But for now enjoy....... if you would like to ask questions head to instagram @jbt.fit2024-01-2927 minLet's Talk: Health and FitnessYour Shadow is Your Biggest CriticWelcome, To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.Let me know what you think @JBT.FIT on Instagram.2024-01-2218 minLet's Talk: Health and FitnessNeve Under Estimate the Small StepsWelcome back to the second Episode #2 of Lets Talk for 2024. This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?Now these small steps might be something small as writing down your meals for next week. Lets get in to it...2024-01-1521 minLet's Talk: Health and FitnessSetting up for 2024Welcome to 2024!!A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024. 2024-01-0825 minLet's Talk: Health and FitnessThe Come Back is onWelcome back, Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right. But What I ask before you listen is what is your foundation support?2023-11-2015 minLet's Talk: Health and FitnessFuel the EngineToday we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.2023-09-1124 minLet's Talk: Health and FitnessSimplicityThis week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the layers to the core. Hope you enjoy.2023-09-0411 minLet's Talk: Health and FitnessFinding the MotivationWelcome back, Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated. Lets dive in....2023-08-2817 minLet's Talk: Health and FitnessTips for returning to trainingWelcome back to another episode of the Lets Talk Podcast. This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;Creating a RoutineAdapatibilityRecoveryOverload ProprioceptionIf you want to know more, click play.PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.2023-06-1213 minLet's Talk: Health and FitnessSleepNow something that we all need is a good night sleep. However, not everyone gets the same night sleep. Some of us could sleep thorgh an eartquake and others wake at the slightest noise. Come and join me to hear about what makes up our sleep and how we can improve it.2023-05-0114 minLet's Talk: Health and FitnessD.O.M.S.Delayed Onset Muscular SorenessThe demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.2023-04-1717 minLet's Talk: Health and FitnessTake a step back2023-04-0311 minLet's Talk: Health and FitnessUmbrella of HealthI have worked in the NHS for 6 years now and before that have worked with many people as their trainer. I have witnessed one thing Health cannot be just one ofcus, there is a multiple of factors that play a role. It is here i thought of the metaphor of an umbrella, factors that combine together to aid in the cover. Have a listen to heart more...2023-03-1321 minLet's Talk: Health and FitnessCalorie Counting: Worthwhile or WorthlessIn the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument. On this episode we discuss the evidence and the views on calorie counting.2023-03-0620 minLet's Talk: Health and FitnessLife's DietThis week is all about what we intake on daily basis and I do not mean just food. Everything we look at, read, watch, interact with and yes eat is part of our 'Life's Diet'. Ive termed it as this as Diet is what we consume on a daily basis, not the calorie reduction that everyone associates with it. So our Life's Diet is what we intake through these three major factors: Nutrton, Enviroment and Social. This podcast is looking to delve into these areas and go back to the foundations and explain areas where we can adjust...2023-02-2712 minLet's Talk: Health and FitnessLife BalanceIt is easy to get stuck in to a routine that is monotonous, go to work get stressed and come back home. Carrying the stress home and not enjoying the time outside of work. This just results in you getting stressed and burning out and can result in you getting ill and frustrated with work. So here is a short episode on valuing the life outside of work and a couple of steps to leave the stress at work.2023-02-2017 minLet's Talk: Health and FitnessResilience in ReflectionWelcome back to another episode of Lets Talk!Today we are looking at resiliance in certain scenarios. This came to me yesterday while i was waiting for my surgery, that has been on the cards for 16 months. Since I was injured in a game of rugby. I went through some of my own struggles and how I came past these.2023-02-1317 minLet's Talk: Health and FitnessOrganisation is KeyThis week we are exploring that organsiation is key. Yes we may have diaries to keep track of clients, patients etc.... But it is all the extra stuff that always crops up and makes us feel over-whelmed that we need to organise. I have learnt these few things while completing my degrees, setting up this podcast and working as a full time Cardiac Physiologist.So I hope these tips and tricks help.2023-02-0616 minLet's Talk: Health and FitnessHabits: Create and SustainAs we head further into 2023 we will be looking to push forward achieve our goals and develop our mindsets. Alot of people will think this comes down to motivation but we also have to have the correct habits to achieve. Habits are something many of us will have loads of whether good or bad depends on who is seeing them. But for us to achieve something new we have to look to gain new habits that can set us on the right path. This week we explore, what defines a habit, a way to create a...2023-01-3016 minLet's Talk: Health and FitnessSelf confidenceWe are rolling on into 2023 and people have set their new years resolutions and looking to begin the year off right. Now for a lot of us the goals can be to get healthier, loose weight, eat right, get apromotion etc...With that comes its own insecurities and battles we must face. A big one of these is self confidence, to be okay in yourself to go in the gym, get in the swimming pool and take on the world. Today we explore what is 'Self-Confidence' and how we can look to develop and boost our...2023-01-2318 minLet's Talk: Health and FitnessGoal AchievementsWelcome back to the next episode!So we are 2 weeks into the new year, we had chance to think and set all your goals. This podcast will look to give you some helpful tips on how you can achieve your goals. 2023-01-1621 min
Let's Talk: Health and FitnessThe World of Cycling with Marcus HileyWelcome back to the second episode of 2023 for Lets Talk. This week I am joined by a GB athelet of the Sprint Cycling team. Marcus Hiley!! It has been a pleasure to talk to Marcus and was intriguing to delve into the world of cycling. At 19 he has two european championships under his belt, completed and smashed all his A levels and now looks to dominate the world of cycling!!Hope you enjoy!!2023-01-0931 min
Let's Talk: Health and FitnessNew Year!!!!Its 2023!!!2023-01-0206 minLet's Talk: Health and Fitness2023 is on the Horizon!!2023 is on the Horizon!!With two weeks to the new year it is a perfect time to review and look to push your goals for the new year. Have a listen and let me know what your goal is for 2023????2022-12-1213 minLet's Talk: Health and FitnessMotivate and MaintainOnce we have motivation the process has been started. However, sometimes there are dips and drawbacks in our motivation. Therefore, we have to maintain it. Not everyone needs it but it should have the tools if it is ever needed.2022-09-1912 minLet's Talk: Health and FitnessUnderstanding and Finding InspirationInspiration is something everyone can have without them truly knowing where it has come from. Or how to channel it, or what it actually means.2022-09-1211 minLet's Talk: Health and FitnessPower of PodcastsPodcasts are a key feature in the world of information. They are such a simple tool we can all use and gain so much benefits.2022-09-0510 minLet's Talk: Health and FitnessNever Out of the FightWelcome to another episode of the Lets Talk Podcast!!Today we explore the concept of never being out the fight. Understanding that it is a way of gaining motivation and pushing past what feels like a block. It is a way of bouncing back from injury, sporting issues, health and mental health. Hope you enjoy!! Get over to @jbt.fit on Instagram and @Beat.2.Beat of Facebook.2022-08-2210 min
Let's Talk: Health and FitnessTough Enough To Care (Ep 3/3)The final episode in the series of learning about Tough Enough To Care. Thank you for listening, it is intriguing to see where this charity may go.2022-06-2420 minLet's Talk: Health and FitnessTough Enough To Care (Ep 2/3)Back for episode 2 of 3.Lets delve further into the world of Tough Enough To Care.2022-06-2215 minLet's Talk: Health and FitnessTough Enough To Care (Ep 1/3)Welcome, welcome....Joining me today is the amazing Stuart Bratt, the founder of Tough enough to care. A mental health charity created in the midlands but travels everywhere around the UK. The aims of this charity will be bought to life in this three part interview. I hope you enjoy!!!!2022-06-2029 minLet's Talk: Health and FitnessHealth is WealthThis episode looks at a mantra and quote i used for clients during Covid. That is Health is Wealth, it is all about seeing the true importance of being healthy.2022-06-1309 minLet's Talk: Health and FitnessRead through the linesThis weeks topic is about motivation and where we can take it. But not the motivation in its normal sense. We are looking through what people have said and written to discover a new level of motivation. Hope you enjoy!!2022-05-3014 minLet's Talk: Health and FitnessRefine to DefineIts back, The Lets talk podcast. This episode comes close to the heart and it is about the process of coming out an injury.Hope you enjoy!2022-05-2313 minLet's Talk: Health and FitnessWelcome to 2022 - Enjoy the ProcessWe are now in a whole new year. Welcome to 2022!!The last 12 months have been all over the place. But this is a year for new goals, ambitions and outcomes. Today you get an insight of what I and the podcast have to come. But most importantly the need to enjoy the process.2022-01-1013 minLet's Talk: Health and FitnessWrap up, Review and EnjoyThis episode is a wrap up of 2021. We take a look at the year on a personal level, Beat 2 Beat and the podcast Let's Talk. We look at what I have been through and how I have developed. Plus what is to come in the future.2021-12-2716 minLet's Talk: Health and FitnessWintering the BodyToday we are discussing the process of getting the body ready for winter. Training in the cold has so many potential benefits for the body. Go and listen for more....2021-12-0611 minLet's Talk: Health and FitnessReturn, Motivation and What's to comeI am back, after a bit of a hectic month of personal issues, a holiday and injury issues I have returned! Talking about taking a step back when required and then boosting motivation. Plus some exciting new content in 2022.2021-11-2210 minLet's Talk: Health and Fitness74 DaysWelcome back to Let's Talk!!Today marks 74 days till the end of 2021!! And what a crazy messed up 12 months it has been, everyone has been through their own trials. But its time to have a good year in my eyes, so lets spend the next 74 days setting the foundations to smash next year!!2021-10-1813 min
Let's Talk: Health and FitnessTalking development with AGCC (Part 2)Welcome to the second of two instalments with Alex Gardener Coaching Consultancy!This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.2021-10-1420 minLet's Talk: Health and FitnessTalking development with AGCC (Part 1)Welcome to the first of two instalments with Alex Gardener Coaching Consultancy!This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.2021-10-1129 minLet's Talk: Health and FitnessMindsetWelcome back to Lets Talk. Building upon the chat last week we had about hard work vs smart work. We are looking at Mindset today. As the hard work we put in is all about our mindset, without the correct mindset we wont work hard. There is more to mindset then meets the eye....2021-10-0413 minLet's Talk: Health and FitnessHard Work vs Smart WorkWelcome back!!Today we explore the difference between Hard work and Smart work.2021-09-2714 minLet's Talk: Health and Fitness5 Life Tips from my time in the NHSHere are 5 of the best tips for to better yourself, all based off my time working in the NHS. I have been a Cardiac Physiologist for four years now, I have seen many people come through the doors. In their worst of health and with some mild symptoms. This has shown me man things. My biggest development time was when I went to QE to be re-deployed on to ITU.2021-09-2009 min
Let's Talk: Health and FitnessFocus: Meditating while movingWhile climbing to the summit of Snowdon, my mind was thinking about how walking can be so meditative. Getting in a rhythm of putting one foot in front of the other can clear your mind.2021-09-1307 minLet's Talk: Health and FitnessI'm Back and why it has been a whileI had taken a step back from the podcast and hitting the gym hard to refocus my mind. But I am now back and better and more focused than I have ever been.2021-09-0606 min
Let's Talk: Health and FitnessTalking Huge Gorilla Supplements with James Percival (Part 3 of 3)Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!2021-08-1223 minLet's Talk: Health and FitnessTalking Huge Gorilla Supplements with James Percival (Part 2 of 3)Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!2021-08-0925 minLet's Talk: Health and FitnessTalking Huge Gorilla Supplements with James Percival (Part 1 of 3)Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!2021-08-0624 min
Let's Talk: Health and FitnessTalking British and Irish Lions - with Tom (Part 2)Its part 2!!! the chat continues. After this head on over to squats and shots to listen to everything about tours!!!2021-07-0120 minLet's Talk: Health and FitnessTalking British and Irish Lions - with Tom (Part 1)Welcome to part 1 of the chat me and Tom had about the British and Irish Lions selection and what we are looking forward too.2021-06-2821 min
Let's Talk: Health and FitnessAll things Supplements with TomWelcoming back the big lad Tom to discuss supplements. We are not specialists in nutrition but we do know a thing or two about this area. Discussing what we use and the different types of supplements available. ENJOY!!!2021-06-0729 min
Let's Talk: Health and FitnessSetting and Smashing GoalsEveryone has goals that they push for, but this episode will show you a simple way that will help you smash them out of the water. Nothing will stand in your way!!Plus tell me your goals via Beat 2 Beat on Facebook or Instagram!2021-05-3110 minLet's Talk: Health and FitnessFocusing on that Summer SelfWith summer just around the corner, this one is more important than others. COVID has seen the world go into lockdown. Now for the UK this comes to an end on June 21st, but more things are opening up. So take the time to enjoy your summer, see loved ones and set new goals!!2021-05-2406 minLet's Talk: Health and FitnessWelcome Back to the Revitalised PodacastThere has been some changes in the podcast and it has been changed on Beat 2 Beat. So welcome to Lets' Talk. A podcast for everyone focused on developing themselves and pushing forward in life.2021-05-1703 minLet's Talk: Health and FitnessChatting Fitness Tests and Mental Strength with Tom (part 2)We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 2 of 2.2021-03-2525 minLet's Talk: Health and FitnessChatting Fitness Tests and Mental Strength with Tom (part 1)We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 1 of 2.2021-03-2223 minLet's Talk: Health and FitnessTalking Rugby with the Warrior Prop - Max Lahiff (Part 2)Welcome back to part 2 of the chat with Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I also ask him about HIA and jackaling in the world of rugby. I hope you enjoy part 2 of 2.2021-03-1828 minLet's Talk: Health and FitnessTalking Rugby with the Warrior Prop - Max Lahiff (Part 1)Welcome back to The Life of Sport, with me this week is Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I hope you enjoy part 1 of 2.2021-03-1528 minLet's Talk: Health and FitnessExploring motivation with Squats and Shots (Part 2)Its part 2 of the exploration of motivation with the creator of squats and shots. We now move on to sources of motivation and much much more.2021-03-1025 minLet's Talk: Health and FitnessExploring motivation with Squats and Shots (Part 1)It is March motivation, so lets get into it. Motivation is a big area that can be very diverse and difficult to find what works best. Me and the creator of Squats and Shots podcast will look into motivation and what we use as motivators.2021-03-0820 minLet's Talk: Health and FitnessSporting Accomplishments: Have we reached a plateau?This week is an interesting one. Its something I have wondered about for a while. I know I'm not a sports analyst, but today I will be discussing sporting accomplishments and whether we have reached a plateau? Unless its an unusual accomplishment. Joining me today is Tom from Squats and Shots. Enjoy!!2021-02-2228 minLet's Talk: Health and FitnessTalking CrossFit with Jason KhalipaThis week is chatting all things CrossFit and the career of Jason Khalipa. Jason won the games in 2008 and then competed for another 8 years at individual, teams, rogue and invitational competitions.2021-02-1529 minLet's Talk: Health and FitnessSquats, Shots and StrongmanWelcome back for another episode. With me this week is a very good friend of mine. He is my training partner in the gym and recently set up a podcast (Squats and Shots), we will discuss his podcast and then the world of strongman!!Enjoy2021-02-0829 minLet's Talk: Health and FitnessTalking the Truth of Female Bodybuilding and Life with Hannah Mitchell (Part 2)My guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!2021-02-0429 minLet's Talk: Health and FitnessTalking the Truth of Female Bodybuilding and Life with Hannah Mitchell (Part 1)My guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!2021-02-0129 min
The Don Tony ShowWWE Royal Rumble 2021 PPV: Watch Along 1/31/2020RUNNING TIME: 4 Hours 20 Minutes Hosted by Don Tony WWE ROYAL RUMBLE 2021 PPV Quick Results: Shayna Baszler and Nia Jax def Charlotte Flair (c) and Asuka (c) (New Tag Team Champions)... Drew McIntyre (c) def Goldberg... Sasha Banks (c) def Carmella... Bianca Belair wins Women's Royal Rumble Match... Roman Reigns (c) def Kevin Owens... Edge wins Men's Royal Rumble Match... Alicia Fox def R-Truth (c) (New 24/7 Champion)... R-Truth def Alicia Fox (c) (New 24/7 Champion)... Peter Rosenberg def R-Truth (c) (New 24/7 Champion) For some added fun, tune into the 2021 WWE Royal Rumble, put the volume down, and listen to this episode while...2021-02-014h 19Let's Talk: Health and Fitness6 Tips to Smash 20212021 time to excel and reach and smash your goals. These 6 tips can easily be done in your day to day life. Improving life, work and sport.2021-01-2515 min
Origin StoriesEp. 6: Jonathan Sweeney — On bullying, business failure and stepping off the corporate treadmillOriginally from Wales, Jonathan Sweeney has worked in different countries, across a variety of roles and functions.
He emigrated to New Zealand in his mid-30's where he is currently the Director of the Immersion Group, working with SMEs on business fundamentals (Finance, Governance, Planning and Strategy, Sales & Marketing, People and Leadership).
He's known success, failure (and the F word) and come across a few too many Trump-like bosses during his days in the corporate machine. We recorded this conversation on January 7, at the same time as an angry mob stormed the US Capitol...2021-01-2534 minLet's Talk: Health and FitnessIntroducing myself to The Life of SportAfter conducting an interview on a different post, I have realised I have never introduced myself. This episode is an introduction to me, why I do the podcast and where it will be gong.2021-01-1807 minThe Don Tony ShowThe Don Tony Show 01/01/2021RUNNING TIME: 2 Hours 46 Minutes Hosted by Don Tony Quick Smackdown Results 01/01/2021: Big E def King Corbin by DQ (IC Title Match)... Big E and Apollo Crews def Sami Zayn and King Corbin... Riott Squad def Natalya and Tamina... Bayley and Carmella def Sasha Banks and Bianca Belair... Daniel Bryan and Otis def Cesaro and Nakamura... Kevin Owens def Jey Uso CLICK HERE to WATCH the VIDEO episode of THE DON TONY SHOW (SD) 01/01/2021 RIGHT CLICK AND SAVE to download the AUDIO episode of THE DON TONY SHOW (SD) 01/01/2021 CLICK HERE for the COMMERCIAL FREE episode of THE DON TONY SHOW...2021-01-012h 45The Don Tony ShowWednesday Night Don-O-Mite (EP67) 12/30/2020Running Time: 2 Hours 3 MinutesHosted by Don Tony AEW Dynamite Quick Results (12/30/20): Young Bucks & Colt Cabana def Matt Hardy & Private Party... Lance Archer, Evil Uno & Stu Grayson def Eddie Kingston, Butcher & Blade... Hangman Adam Page, Jon Silver & Alex Reynolds def MJF, Santana & Ortiz... Anna Jay & Tay Conti def Dr. Britt Baker & Penelope Ford... Cody Rhodes, Orange Cassidy & 10 def Team Taz (Brian Cage, Ricky Starks & Powerhouse Hobbs) NXT Quick Results (12/30/20): Bronson Reed def Isaiah "Swerve" Scott... Grizzled Young Veterans def Breezango... Mercedes Martinez def Valentina Veroz... Pete Dunne def Roderick Strong... Lucha House Party def Raul Mendoza and Joaquin Wilde... Johnny Gargano...2020-12-312h 02The Don Tony ShowBreakfast Soup RAW (w/ Don Tony) 12/28/2020RUNNING TIME: 2 Hours Hosted by Don Tony Note from DT: Mish will return to Breakfast Soup RAW next Monday, January 4, 2021. WWE Raw Quick Results (12/28/20): Keith Lee def Sheamus (Lee faces Drew McIntyre for WWE Championship on 1/4/21 Legends Raw)... Gran Metalik def The Miz... Shayna Baszler def Dana Brooke... AJ Styles def Elias... Mustafa Ali def Ricochet... Charlotte Flair def Nia Jax by DQ... Hurt Business def Jeff Hardy, Riddle, and New Day CLICK HERE to WATCH the VIDEO episode of BREAKFAST SOUP RAW 12/28/2020 RIGHT CLICK AND SAVE to download the AUDIO episode of BREAKFAST SOUP RAW 12/28/2020 CLICK HERE for the C...2020-12-291h 59The Don Tony ShowSpecial: Thursday Night Don-O-Mite (EP66) 12/24/2020Running Time: 2 Hours 4 MinutesHosted by Don Tony **NOTE FROM DT: Since AEW Dynamite (12/23) airs LATE Wednesday evening due to NBA, this week's recap show was divided into TWO EPISODES. This episode (EP66) is your AEW review. Your NXT Dynamite review (EP65) streamed on normal schedule. Merry Christmas and Happy Holidays! AEW Dynamite Quick Results (12/23/20): MJF and Chris Jericho def Top Flight... Jurassic Express def Colt Cabana, Alan Angels & 10... PAC def Butcher... Dustin Rhodes def Evil Uno... Hikaru Shida def Alex Garcia... Young Bucks def The Acclaimed CLICK HERE to WATCH the VIDEO version of THURSDAY WEDNESDAY NIGHT DON-O-MITE 12/24/2020 Episode 66 RIGHT...2020-12-252h 04The Don Tony ShowWednesday Night Don-O-Mite (EP65) 12/23/2020Running Time: 90 MinutesHosted by Don Tony **NOTE FROM DT: Since AEW Dynamite (12/23) airs LATE Wednesday evening due to NBA, this week's recap show was divided into TWO EPISODES. This episode (EP65) is your NXT review. Your AEW Dynamite review (EP66) will be uploaded on Thursday evening 12/24. Happy Holidays! NXT Quick Results (12/23/20): Oney Lorcan & Danny Burch def Killian Dain & Drake Maverick (Street Fight for NXT Tag Team Titles)... Isaiah "Swerve" Scott def Jake Atlas... Rhea Ripley def Dakota Kai (Raquel Gonzalez banned from ringside)... Bronson Reed def Sshante Thee Adonis... Leon Ruff def Timothy Thatcher... Tyler Rust def Ariya Daivari... Adam...2020-12-241h 30The Don Tony ShowBreakfast Soup RAW (w/ Don Tony and MISH) 12/212020RUNNING TIME: 2 Hours 30 Minutes Hosted by Don Tony and Mish WWE Raw Quick Results (12/21/20): Shayna Baszler and Nia Jax def Mandy Rose and Dana Brooke... Angel Garza def Drew Gulak... T-Bar def Ricochet... MVP and Bobby Lashley def Jeff Hardy and Riddle... Jaxson Ryker def Gran Metalik... Charlotte Flair (c) and Asuka (c) def Payton Royce and Lacey Evans (Non Title Match)... Drew McIntyre, Sheamus, and Keith Lee def AJ Styles, Miz and Morrison (Holiday Street Fight) CLICK HERE to WATCH the VIDEO episode of BREAKFAST SOUP RAW 12/21/2020 RIGHT CLICK AND SAVE to download the AUDIO episode of BREAKFAST SOUP R...2020-12-222h 29The Don Tony ShowWWE TLC 2020 PPV Review 12/20/2020RUNNING TIME: 2 Hours Hosted by Don Tony and Mish WWE TLC 2020 PPV Quick Results: Daniel Bryan, Otis, Chad Gable & Big E def Sami Zayn, Cesaro, Shinsuke Nakamura & King Corbin (Pre Show Match)... Drew McIntyre (c) def AJ Styles and The Miz (TLC Match for WWE Championship)... Sasha Banks (c) def Carmella (SmackDown Women's Championship)... New Day vs Cedric Alexander and Shelton Benjamin def New Day (New Raw Tag Team Champions)... Asuka and Charlotte Flair def Shayna Baszler and Nia Jax (New Women's Tag Team Champions)... Roman Reigns (c) def Kevin Owens (TLC Match for Universal Championship)... Randy Orton def The...2020-12-211h 59The Don Tony ShowThe Don Tony Show 12/18/2020RUNNING TIME: 2 Hours 5 Minutes Hosted by Don Tony Quick Smackdown Results 12/18/2020: Street Profits (c) def Dolph Ziggler & Robert Roode (SmackDown Tag Title Match)... Riott Squad def Billie Kay and Tamina... Otis def Shinsuke Nakamura... Bayley def Bianca Belair Note: WWE TLC 2020 PPV Recap will air live on YouTube this Sunday, 12/20/20 immediately following the PPV. CLICK HERE to WATCH the VIDEO episode of THE DON TONY SHOW (SD) 12/18/2020 RIGHT CLICK AND SAVE to download the AUDIO episode of THE DON TONY SHOW (SD) 12/18/2020 CLICK HERE for the COMMERCIAL FREE episode of THE DON TONY SHOW (SD) 12/18/2020 CLICK HERE to WATCH the...2020-12-192h 23The Don Tony ShowWednesday Night Don-O-Mite (EP64) 12/16/2020Running Time: 2 Hours 13 MinutesHosted by Don Tony AEW Dynamite Quick Results (12/16/20): Matt Hardy and Private Party def Hangman Page, John Silver and Alex Reynolds... Cody def Angelico... Inner Circle def Best Friends, Top Flight, and Varsity Blondes (12 Man Tag Team Match)... The Acclaimed def SCU... Serena Deeb and Big Swole def Ivelisse and Diamante... Kenny Omega (c) def Joey Janela (No DQ, Non-Title Match) NXT Quick Results (12/16/20): Johnny Gargano and Austin Theory def Kushida and Leon Ruff... Tommaso Ciampa def Tyler Rust... Kyle O'Reilly def Pete Dunne (O'Reilly faces Finn Balor at New Years Evil for NXT Heavyweight Championship)... Shotzi...2020-12-172h 08The Don Tony ShowBreakfast Soup RAW (w/ Don Tony and MISH) 12/14/2020RUNNING TIME: 2 Hours 29 Minutes Hosted by Don Tony and Mish WWE Raw Quick Results (12/14/20): AJ Styles def Sheamus... Cedric Alexander, Shelton Benjamin and Bobby Lashley def New Day and Jeff Hardy... Lana def Nia Jax... Miz and Morrison vs Keith Lee... Mace def Ricochet... Dana Brooke def Shayna Baszler by DQ... Riddle def MVP Note: WWE TLC 2020 PPV Recap will air live on YouTube this Sunday, 12/20/20 immediately following the PPV. CLICK HERE to WATCH the VIDEO episode of BREAKFAST SOUP RAW 12/14/2020 RIGHT CLICK AND SAVE to download the AUDIO episode of BREAKFAST SOUP RAW 12/14/2020 CLICK HERE for the COMMERCIAL FREE e...2020-12-152h 28The Don Tony ShowThe Don Tony Show 12/11/2020RUNNING TIME: 2 Hours 5 Minutes Hosted by Don Tony Quick Smackdown Results 12/11/2020: Dolph Ziggler def Montez Ford... Sami Zayn (c) vs Big E by count out (Non-Title Match)... Riott Squad def Billie Kay and Natalya... Cearo and Nakamura def Otis and Chad Gable... Carmella def Sasha Banks (c) by DQ (Smackdown Women's Title Match) CLICK HERE to WATCH the VIDEO episode of THE DON TONY SHOW (SD) 12/11/2020 RIGHT CLICK AND SAVE to download the AUDIO episode of THE DON TONY SHOW (SD) 12/11/2020 CLICK HERE for the COMMERCIAL FREE episode of THE DON TONY SHOW (SD) 12/11/2020 CLICK HERE to WATCH the VIDEO...2020-12-122h 04The Don Tony ShowWednesday Night Don-O-Mite (EP63) 12/09/2020Running Time: 2 Hours 13 MinutesHosted by Don Tony AEW Dynamite Quick Results (12/09/20): Young Bucks (c) def TH2 (Non Title Match)... FTR def Varsity Blondes (Griff Garrison and Brian Pillman Jr)... Dustin Rhodes def 10... Eddie Kingston, Butcher and The Blade def Lance Archer and Lucha Bros... Abadon def Tesha Price... MJF def Orange Cassidy (Dynamite Diamond Final) NXT Quick Results (12/09/20): Jack Atlas def Isaiah "Swerve" Scott... Grizzled Young Veterans def Imperium and Ever Rise... Tommaso Ciampa def Cameron Grimes... Pete Dunne def Killian Dain... Raquel Gonzalez def Ember Moon CLICK HERE to WATCH the VIDEO version of WEDNESDAY NIGHT DON-O-MITE 12/09/2020 Episode 63 RIGHT...2020-12-092h 12The Don Tony ShowBreakfast Soup RAW (w/ Don Tony and MISH) 12/07/2020RUNNING TIME: 2 Hours Hosted by Don Tony and Mish WWE Raw Quick Results (12/07/20): Asuka (c) def Shayna Baszler (Non Title Match)... Ricochet and Dana Brooke def Slapjack and Reckoning (Mixed Tag Team Match)... Kofi Kingston def Shelton Benjamin... Cedric Alexander def Kofi Kingston... AJ Styles, Miz and Morrison def Drew McIntyre and Sheamus (Handicap Match)... Bobby Lashley def Jeff Hardy... Randy Orton vs Bray Wyatt went to a no contest. CLICK HERE to WATCH the VIDEO episode of BREAKFAST SOUP RAW 12/07/2020 RIGHT CLICK AND SAVE to download the AUDIO episode of BREAKFAST SOUP RAW 12/07/2020 CLICK HERE for the COMMERCIAL FREE e...2020-12-071h 59Let's Talk: Health and FitnessThe Pioneer of Para-TaekwondoEpisode 2 of The Life of Sport. A fantastic interview with Amy Truesdale who is an inspiration to all. She is on her way to Tokyo 2021 Para-olympics in the first para-taekwondo competition. Come and give it a listen.2020-12-0727 minLet's Talk: Health and FitnessA True Insight into a Rugby Career (Part 2)Part two of the interview I had with James Percival and Chris Brooker. It was amazing to chat with them. At the end of this part, they leave some great advice for anyone who serious about their.2020-10-2528 minLet's Talk: Health and FitnessA True Insight into a Rugby Career (Part 1)Welcome to the first episode of The Life of Sport. This first episode is done with James Percival and Chris Brooker. Two ex-professional rugby players. This interview will show you the truth behind a rugby career, the ups and the downs. There was a lot of great information, so I have put it over two posts. Hope you enjoy this first part!2020-10-2328 min
Leitrim DailyAine Tighe & Thomas McDonald - Sports Preview: Episode 216It's Ladies Day on the show this week as we're joined by Leitrim & Kiltubrid star Aine Tighe ahead of the final round of group games in the Ladies Football Senior, Intermediate and Junior Football Championships.
We'll also be chatting to Thomas McDonald, Manager of Manorhamilton Rangers ahead of their Glasshouse Hotel Cup Final tomorrow evening.
First up is a look at the Ladies Football fixtures (0:41) for the weekend with a repeat of last season's senior final between Glencar/Manor and St. Joseph's on Sunday morning the top game of the weekend.
We also take a run through the Leitrim...2020-08-2139 minThe Don Tony ShowThe Don Tony Show (YouTube) 08/14/2020Running Time: 3 Hours 3 Minutes Hosted by Don Tony Quick Synopsis: Full WWE Smackdown 8/14/20 recap and review… Retribution in ring ‘attacks’ getting really stupid really fast… FOX deemed Smackdown episode TV-14 (Don't get your hopes up)... Double Duty Asuka at SummerSlam (facing Bayley AND Sasha Banks). DT Idea: Make 3 Way Match: Asuka vs Bayley vs Sasha with both belts on the line... Joseph Park (Abyss) and AJ Styles on Smackdown: More Please!... WWE moving SummerSlam and LIVE Raw and Smackdown events to Amway Center (FL), and fans will be 'there'… DT has an idea how WWE can make money from us 'virtual f...2020-08-153h 02
Don Tony And Kevin Castle Show / Wednesday Night Don-O-MiteWWE Extreme Rules (The Horror Show) PPV Recap (07/19/2020) Running Time: 1 Hour 50 Minutes Hosted by Don Tony and Kevin Castle CLICK HERE to WATCH the VIDEO WWE EXTREME RULES PPV RECAP YOUTUBE episode RIGHT CLICK AND SAVE to download the AUDIO version of WWE EXTREME RULES PPV RECAP episode CLICK HERE for the COMMERCIAL FREE WWE EXTREME RULES PPV RECAP episode. CLICK HERE to listen to the WWE EXTREME RULES PPV RECAP episode online. CLICK HERE to access previous episodes for all the shows! ================= DON TONY IS NOW ON INSTAGRAM, YOUTUBE, AND...2020-07-171h 51
The Real Estate TakeoffHeavy Value Add with Joseph BramanteToday's Guest is Joseph Bramante. Joseph is co-founder and CEO if TriArc Real Estate Partners. Joseph and his team specialize in syndicating heavy value-add multifamily deals. Joseph sits down to talk with us about how he tackles these heavy lifts. Today's topics include: What he means by "heavy" value'add The hairier the deal the more interested they are Why he avoids resurfacing What returns to investors they can provide with these deals Why he feels internalizing property management is so important Changes he's making to his underwriting in today's environment What his goals are And much more ...2020-06-221h 05
Leitrim DailyEpisode 112: Sports PreviewIt's all about new opportunities this week in Leitrim as St. Mary's prepare for a final they might not have been expecting, Aine Tighe takes a leap of faith into the unknown and Manor Rangers U13 National cup odyssey continues with Mayo opposition.
Today's episode is brought to you in association with Padraig King. Details on his 2 Day 'Switching off Anxiety and Stress' course are available on http://success.padraigking.com - Use Code LeitrimDaily for a 10% discount on the course.
Leitrim Ladies star Aine Tighe joins us to chat about her next adventure with a professional contract with...2019-10-2541 min
Scholars Strategy Network's No JargonNowhere to LiveHaving a warm and comfortable home is important for health and well-being. But with rising rent prices and growing inequality, it can be tough – if not impossible – to find a place to live. Professors Rosie Tighe and Megan Hatch explain why the U.S. has such a shortage of affordable housing, how government programs help, and why they often fall short. Read Tighe and Hatch’s SSN brief, How Fair Housing Programs Can be Bolstered by Laws Prohibiting Source of Income Discrimination Check out their piece with Joseph Mead in Shelterforce, Section 8 Allowed Find Joseph Mead’s New York Time...2018-08-0928 min