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Joseph Tighe
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The Indo Daily
‘One strong punch’: Trinity law graduate gets six-year sentence for killing Limerick student after Greek trial
Anne O’Brien saw her son leave for a holiday on a Greek island, only to return home in a coffin. For more than four years, the family of Niall O’Brien (21) have sought justice. Joseph Patrick Connolly (24), from Rostrevor, Co Down, was found guilty of fatal bodily harm when he punched Niall in the early hours of August 30, 2021. Connolly was found guilty after a court hearing in Ermoupoli, on the island of Syros. He received a six-year sentence, but was released on bail pending an appeal. “My son went to Ios to have the holiday of a lifetime and he cam...
2026-02-02
27 min
The BelTel
Rostrevor man convicted in Greek court after killing student in holiday confrontation
A County Down man’s holiday in Greece has ended in a conviction for fatal bodily harm. Trinity law graduate Joseph Patrick Connolly has been found guilty of killing a university of Limerick student after a confrontation on the island of Ios in the early hours of August 30th, 2021. 21-year-old Niall O’Brien died after being punched twice in the head. Ciarán Dunbar is joined by Mark Tighe, senior news journalist with the Sunday Independent, who attended court in Greece. Hosted on Acast. See acast.com/privacy for more informa...
2026-02-02
27 min
Give Keith A Chance
Season 1, Episode 19 - Why All Christians Should Celebrate Halloween
Keith shares why he thinks that all Christians should celebrate this holiday.Cited:Bannatyne, L.P., “Halloween: An American Holiday, An American History”. 1998.Bourke, Joanna, “Fear: A Cultural History”. 2006.“Christmas.” Encyclopædia Britannica. 2007.The Holy Bible, Berean Standard Bible, BSB is produced in cooperation with Bible Hub, Discovery Bible, OpenBible.com, and the Berean Bible Translation Committee. This text of God's Word has been dedicated to the public domain.Hutton, Ronald, “The Pagan Religions of the Ancient British Isles: Their Nature and Legacy”, 1993.“a lone wolf cries”...
2025-10-07
30 min
Let's Talk: Health and Fitness
Talking Boxing with Katie Healy
Welcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver.An absolute pleasure to talk to and interesting to see how boxing and her life mix.
2025-01-20
36 min
Let's Talk: Health and Fitness
25 Tips in 2025
Welcome, welcome to the second week of 2025. This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know. If you want to follow my journey head on over to Instagram @JBT.FT
2025-01-14
30 min
Let's Talk: Health and Fitness
2025 - Year of Success
WELCOME to 2025!!!This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!!Hope you enjoy and come and follow at @JBT.FIT
2025-01-06
17 min
Intensive Clare
“Croke Park can be the loneliest place in the world when it’s not happening for you"
“Croke Park can be the loneliest place in the world when it’s not happening for you"0:00 - 7:56 - Intro7:56 - 31:43 - Truagh Clonlara’s remarkable eleven match championship run finally ended in disappointing circumstances in Croke Park on Sunday as Sarsfields soared to their fourth All-Ireland Senior Club Camogie crown in six years. Galway Bay FM”s Darren Kelly and Scariff-Ogonnelloe’s two-time Munster Senior Club winning captain Mairead Scanlan joined Eoin and James to reflect on a historic finale to the 2024 season.31:43 - 42:37...
2024-12-17
1h 37
Energy Environment Economy
A Racetrack Reimagined
Rockingham Park in Salem, New Hampshire was a popular horse racing track for decades but over the past 20 years had fallen into disrepair. Purchased in 2016 and redeveloped into Tuscan Village, this episode highlights the collaborative work to restore the property that won the project EBC’s Outstanding Collaboration Award. Listen in as Joe Persechino and Ben Curcio of Tighe & Bond, and Leslie Lima-Vazquez of Tuscan Village discuss the reimagining of a racetrack into a live-work-play destination.As always, please get in touch and let us know your thoughts: https://ebcne.org/energy-environment-economy-podcast/Links from the ep...
2024-07-01
31 min
Let's Talk: Health and Fitness
You Are Not Alone
Welcome all...... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.
2024-06-10
13 min
Teacher Insights from Catalyst
Implementing Direct Instruction with Sally Power and Susan Tighe
In this episode Sally Power (instructional leader and 5/6 teacher) and Susan Tighe (principal) discuss about Direct Instruction (DI) at St Joseph’s Primary School, Bombala with reference to InitialLit, Connecting Maths Concepts (CMC) and Spelling Mastery. We discuss: Implementation of Direct Instruction programs Advantages of a low variance curriculum and Direct Instruction Misconceptions of Direction Instruction
2024-05-16
34 min
Let's Talk: Health and Fitness
April... Quarter of the way through the year
Welcome, So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode. Dive in!!
2024-04-22
21 min
Rosary Army Catholic Podcast
How to Start New Family Traditions Today!
Joining us this episode is Erica Tighe Campbell, founder of BeAHeart.com and author of "Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year." GUEST LINKS Erica Campbell's Be A Heart Website & Store Living the Seasons Book EPISODE SHOW NOTES & LINKS 🎥 Watch the full video here🎓 Join School of Mary for Free!🙏🏻 Free Rosary, audio Rosaries, and more😄 Support Rosary Army📺 Full Episodes🍎 Listen on Apple (and leave a review!)🔊 Listen on Spotify 👀 Greg's serialized novel☎ Upload audio and video feedback via WeTransfer📧 Email feedback ...
2024-04-08
48 min
Let's Talk: Health and Fitness
The Nutritional Little Guys and Whats Supp'
This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.
2024-02-19
25 min
Let's Talk: Health and Fitness
The BigBoys of Nutrition
Welcome to Lets Talk, This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves. It wont stop there though as next week we will be looking into micronutrients. So keep tuned.But for now enjoy....... if you would like to ask questions head to instagram @jbt.fit
2024-01-29
27 min
Let's Talk: Health and Fitness
Your Shadow is Your Biggest Critic
Welcome, To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage.Let me know what you think @JBT.FIT on Instagram.
2024-01-22
18 min
Let's Talk: Health and Fitness
Neve Under Estimate the Small Steps
Welcome back to the second Episode #2 of Lets Talk for 2024. This weeks episode looks at a vital importance, that is the little steps we overlook when looking to push forward. Everyone has done this in some manner once, have you ever started a goal, jump straight into it but never completed it as the steps you took were too large?Now these small steps might be something small as writing down your meals for next week. Lets get in to it...
2024-01-15
21 min
Let's Talk: Health and Fitness
Setting up for 2024
Welcome to 2024!!A New Year, A New Start and a chance to set yourself up for the new year to reach and smash your goals. Come and join me to talk about reviewing the year, what that means for us and how we can push into 2024.
2024-01-08
25 min
Change Makers: A Podcast from APH
Preparing for a Guide Dog
On this episode, we’re learning about what it takes to prepare for a guide dog. On episode 61, Canes vs. Guide Dogs, we learned how guide dogs are trained, now we’re going to hear from someone expecting a guide dog detail the process. After that, hear cool gift ideas for the upcoming holidays. On this Podcast (In Order of Appearance)NarratorSara Brown, APH Public Relations ManagerLeslie Weilbacher, APH Outreach Specialist – Northwest RegionMelisa Matthews, Digital Content Manager Family ConnectAddie Tighe, College StudentJoseph Hodge, APH Lead Technical Quality Assurance Analyst Additional Links Guide...
2023-11-22
27 min
Let's Talk: Health and Fitness
The Come Back is on
Welcome back, Now I know it has been a while since an episode has been put out under the lets talk banner. But there is a come back brewing and looking to be stronger than ever. The podcast will delve into more, and you will hear me say the name of the episode was Whats a Battle and Whats a war. But i thought I would change at the last minute it didnt sound right. But What I ask before you listen is what is your foundation support?
2023-11-20
15 min
Let's Talk: Health and Fitness
Fuel the Engine
Today we are talking about nutrition and Fuelling the engine. It is something that can be a learning process for many, but here are some tips and tricks that could help you.
2023-09-11
24 min
Let's Talk: Health and Fitness
Simplicity
This week we explore the art of simplicity. I feel it is a skill or mindset that should look to be adopted, help yourself get rid of all the chaos and findthe easy path. It is having the skill to look at a situation and being able to strip away the layers to the core. Hope you enjoy.
2023-09-04
11 min
Let's Talk: Health and Fitness
Finding the Motivation
Welcome back, Now I know it has been a while since a podcast has been done on here. But it has fuelled this returning podcast. We will explore the world of motivation and how we can become motivated. Lets dive in....
2023-08-28
17 min
Let's Talk: Health and Fitness
Tips for returning to training
Welcome back to another episode of the Lets Talk Podcast. This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;Creating a RoutineAdapatibilityRecoveryOverload ProprioceptionIf you want to know more, click play.PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.
2023-06-12
13 min
Let's Talk: Health and Fitness
Sleep
Now something that we all need is a good night sleep. However, not everyone gets the same night sleep. Some of us could sleep thorgh an eartquake and others wake at the slightest noise. Come and join me to hear about what makes up our sleep and how we can improve it.
2023-05-01
14 min
Let's Talk: Health and Fitness
D.O.M.S.
Delayed Onset Muscular SorenessThe demon that sits behind the thought of whether you walk, slide or dive down the stairs after a leg day. This week we are looking into D.O.M.S and what they are, how they work and what we can do to reduce the pain.
2023-04-17
17 min
Let's Talk: Health and Fitness
Take a step back
2023-04-03
11 min
Let's Talk: Health and Fitness
Umbrella of Health
I have worked in the NHS for 6 years now and before that have worked with many people as their trainer. I have witnessed one thing Health cannot be just one ofcus, there is a multiple of factors that play a role. It is here i thought of the metaphor of an umbrella, factors that combine together to aid in the cover. Have a listen to heart more...
2023-03-13
21 min
Let's Talk: Health and Fitness
Calorie Counting: Worthwhile or Worthless
In the world of health and fitness influencers you see alot of people talk about tracking your calories or calorie counting. There are split opinions about the subject and research shows both sides of the argument. On this episode we discuss the evidence and the views on calorie counting.
2023-03-06
20 min
Let's Talk: Health and Fitness
Life's Diet
This week is all about what we intake on daily basis and I do not mean just food. Everything we look at, read, watch, interact with and yes eat is part of our 'Life's Diet'. Ive termed it as this as Diet is what we consume on a daily basis, not the calorie reduction that everyone associates with it. So our Life's Diet is what we intake through these three major factors: Nutrton, Enviroment and Social. This podcast is looking to delve into these areas and go back to the foundations and explain areas where we can adjust...
2023-02-27
12 min
Let's Talk: Health and Fitness
Life Balance
It is easy to get stuck in to a routine that is monotonous, go to work get stressed and come back home. Carrying the stress home and not enjoying the time outside of work. This just results in you getting stressed and burning out and can result in you getting ill and frustrated with work. So here is a short episode on valuing the life outside of work and a couple of steps to leave the stress at work.
2023-02-20
17 min
Let's Talk: Health and Fitness
Resilience in Reflection
Welcome back to another episode of Lets Talk!Today we are looking at resiliance in certain scenarios. This came to me yesterday while i was waiting for my surgery, that has been on the cards for 16 months. Since I was injured in a game of rugby. I went through some of my own struggles and how I came past these.
2023-02-13
17 min
Let's Talk: Health and Fitness
Organisation is Key
This week we are exploring that organsiation is key. Yes we may have diaries to keep track of clients, patients etc.... But it is all the extra stuff that always crops up and makes us feel over-whelmed that we need to organise. I have learnt these few things while completing my degrees, setting up this podcast and working as a full time Cardiac Physiologist.So I hope these tips and tricks help.
2023-02-06
16 min
Let's Talk: Health and Fitness
Habits: Create and Sustain
As we head further into 2023 we will be looking to push forward achieve our goals and develop our mindsets. Alot of people will think this comes down to motivation but we also have to have the correct habits to achieve. Habits are something many of us will have loads of whether good or bad depends on who is seeing them. But for us to achieve something new we have to look to gain new habits that can set us on the right path. This week we explore, what defines a habit, a way to create a...
2023-01-30
16 min
Let's Talk: Health and Fitness
Self confidence
We are rolling on into 2023 and people have set their new years resolutions and looking to begin the year off right. Now for a lot of us the goals can be to get healthier, loose weight, eat right, get apromotion etc...With that comes its own insecurities and battles we must face. A big one of these is self confidence, to be okay in yourself to go in the gym, get in the swimming pool and take on the world. Today we explore what is 'Self-Confidence' and how we can look to develop and boost our...
2023-01-23
18 min
Let's Talk: Health and Fitness
Goal Achievements
Welcome back to the next episode!So we are 2 weeks into the new year, we had chance to think and set all your goals. This podcast will look to give you some helpful tips on how you can achieve your goals.
2023-01-16
21 min
Let's Talk: Health and Fitness
The World of Cycling with Marcus Hiley
Welcome back to the second episode of 2023 for Lets Talk. This week I am joined by a GB athelet of the Sprint Cycling team. Marcus Hiley!! It has been a pleasure to talk to Marcus and was intriguing to delve into the world of cycling. At 19 he has two european championships under his belt, completed and smashed all his A levels and now looks to dominate the world of cycling!!Hope you enjoy!!
2023-01-09
31 min
Let's Talk: Health and Fitness
New Year!!!!
Its 2023!!!
2023-01-02
06 min
Let's Talk: Health and Fitness
2023 is on the Horizon!!
2023 is on the Horizon!!With two weeks to the new year it is a perfect time to review and look to push your goals for the new year. Have a listen and let me know what your goal is for 2023????
2022-12-12
13 min
Let's Talk: Health and Fitness
Motivate and Maintain
Once we have motivation the process has been started. However, sometimes there are dips and drawbacks in our motivation. Therefore, we have to maintain it. Not everyone needs it but it should have the tools if it is ever needed.
2022-09-19
12 min
Let's Talk: Health and Fitness
Understanding and Finding Inspiration
Inspiration is something everyone can have without them truly knowing where it has come from. Or how to channel it, or what it actually means.
2022-09-12
11 min
Let's Talk: Health and Fitness
Power of Podcasts
Podcasts are a key feature in the world of information. They are such a simple tool we can all use and gain so much benefits.
2022-09-05
10 min
Let's Talk: Health and Fitness
Never Out of the Fight
Welcome to another episode of the Lets Talk Podcast!!Today we explore the concept of never being out the fight. Understanding that it is a way of gaining motivation and pushing past what feels like a block. It is a way of bouncing back from injury, sporting issues, health and mental health. Hope you enjoy!! Get over to @jbt.fit on Instagram and @Beat.2.Beat of Facebook.
2022-08-22
10 min
Inside Running Podcast
247: World Athletics Champs Week 2 | Victorian State XC Champs
247: World Athletics Champs Week 2 | Victorian State XC Champs This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today. Julian recaps his week leading to the Victorian XC Champs at Bundoora. Brad contin...
2022-07-26
1h 49
The Delta Flyers
11:59
The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is 11:59. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.11:59:Janeway recalls her ancestor Shannon O'Donnel, who helped build the Millennium Gate on Earth. Guest stars: Kevin Tighe, Bradley Pierce and John Lynch.We want to thank everyone who makes this podcast po...
2022-07-25
1h 02
The Ordinary, Extraordinary Cemetery
Episode 93 - Juneau, Alaska's Evergreen Cemetery
Send us a text! We love hearing from listeners. If you'd like a response, please include your email. Jennie and Dianne explore Evergreen Cemetery in Juneau, Alaska. Founded in 1891, Evergreen Cemetery has become the final resting place to many of Juneau's pioneers. They share the ordinary extraordinary stories of two Tlingit women who were instrumental in preserving and continuing their native heritage, the stories of the co-founders of Juneau, and Joseph Juneau and Richard Harris, and a love story that ended in tragedy with the sinking of the S S. Princess Sofia also called The “Unknown Titanic of...
2022-07-21
40 min
Let's Talk: Health and Fitness
Tough Enough To Care (Ep 3/3)
The final episode in the series of learning about Tough Enough To Care. Thank you for listening, it is intriguing to see where this charity may go.
2022-06-24
20 min
Let's Talk: Health and Fitness
Tough Enough To Care (Ep 2/3)
Back for episode 2 of 3.Lets delve further into the world of Tough Enough To Care.
2022-06-22
15 min
Let's Talk: Health and Fitness
Tough Enough To Care (Ep 1/3)
Welcome, welcome....Joining me today is the amazing Stuart Bratt, the founder of Tough enough to care. A mental health charity created in the midlands but travels everywhere around the UK. The aims of this charity will be bought to life in this three part interview. I hope you enjoy!!!!
2022-06-20
29 min
Let's Talk: Health and Fitness
Health is Wealth
This episode looks at a mantra and quote i used for clients during Covid. That is Health is Wealth, it is all about seeing the true importance of being healthy.
2022-06-13
09 min
Let's Talk: Health and Fitness
Read through the lines
This weeks topic is about motivation and where we can take it. But not the motivation in its normal sense. We are looking through what people have said and written to discover a new level of motivation. Hope you enjoy!!
2022-05-30
14 min
Let's Talk: Health and Fitness
Refine to Define
Its back, The Lets talk podcast. This episode comes close to the heart and it is about the process of coming out an injury.Hope you enjoy!
2022-05-23
13 min
Let's Talk: Health and Fitness
Welcome to 2022 - Enjoy the Process
We are now in a whole new year. Welcome to 2022!!The last 12 months have been all over the place. But this is a year for new goals, ambitions and outcomes. Today you get an insight of what I and the podcast have to come. But most importantly the need to enjoy the process.
2022-01-10
13 min
Let's Talk: Health and Fitness
Wrap up, Review and Enjoy
This episode is a wrap up of 2021. We take a look at the year on a personal level, Beat 2 Beat and the podcast Let's Talk. We look at what I have been through and how I have developed. Plus what is to come in the future.
2021-12-27
16 min
Let's Talk: Health and Fitness
Wintering the Body
Today we are discussing the process of getting the body ready for winter. Training in the cold has so many potential benefits for the body. Go and listen for more....
2021-12-06
11 min
Let's Talk: Health and Fitness
Return, Motivation and What's to come
I am back, after a bit of a hectic month of personal issues, a holiday and injury issues I have returned! Talking about taking a step back when required and then boosting motivation. Plus some exciting new content in 2022.
2021-11-22
10 min
Let's Talk: Health and Fitness
74 Days
Welcome back to Let's Talk!!Today marks 74 days till the end of 2021!! And what a crazy messed up 12 months it has been, everyone has been through their own trials. But its time to have a good year in my eyes, so lets spend the next 74 days setting the foundations to smash next year!!
2021-10-18
13 min
Let's Talk: Health and Fitness
Talking development with AGCC (Part 2)
Welcome to the second of two instalments with Alex Gardener Coaching Consultancy!This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.
2021-10-14
20 min
Let's Talk: Health and Fitness
Talking development with AGCC (Part 1)
Welcome to the first of two instalments with Alex Gardener Coaching Consultancy!This wraps up the last couple of weeks discussing ways to up your game and develop how you see things. To push for those goals that are well within your grasp. Alex who is joining me today is very accomplished and knowledgable, bringing many experiences to the fore front to discuss with me. So lets jump in.
2021-10-11
29 min
Let's Talk: Health and Fitness
Mindset
Welcome back to Lets Talk. Building upon the chat last week we had about hard work vs smart work. We are looking at Mindset today. As the hard work we put in is all about our mindset, without the correct mindset we wont work hard. There is more to mindset then meets the eye....
2021-10-04
13 min
Let's Talk: Health and Fitness
Hard Work vs Smart Work
Welcome back!!Today we explore the difference between Hard work and Smart work.
2021-09-27
14 min
Let's Talk: Health and Fitness
5 Life Tips from my time in the NHS
Here are 5 of the best tips for to better yourself, all based off my time working in the NHS. I have been a Cardiac Physiologist for four years now, I have seen many people come through the doors. In their worst of health and with some mild symptoms. This has shown me man things. My biggest development time was when I went to QE to be re-deployed on to ITU.
2021-09-20
09 min
Let's Talk: Health and Fitness
Focus: Meditating while moving
While climbing to the summit of Snowdon, my mind was thinking about how walking can be so meditative. Getting in a rhythm of putting one foot in front of the other can clear your mind.
2021-09-13
07 min
Let's Talk: Health and Fitness
I'm Back and why it has been a while
I had taken a step back from the podcast and hitting the gym hard to refocus my mind. But I am now back and better and more focused than I have ever been.
2021-09-06
06 min
Let's Talk: Health and Fitness
Talking Huge Gorilla Supplements with James Percival (Part 3 of 3)
Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!
2021-08-12
23 min
Let's Talk: Health and Fitness
Talking Huge Gorilla Supplements with James Percival (Part 2 of 3)
Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!
2021-08-09
25 min
Let's Talk: Health and Fitness
Talking Huge Gorilla Supplements with James Percival (Part 1 of 3)
Come and Join an exciting new rumble in the supplement jungle!! Joining me is Tom and a very good friend of mine James Percival who featured in the very first episode on the podcast.He is here to talk all about the all natural, amazing supplements of Huge Gorilla!!!
2021-08-06
24 min
An Invitation Productions
THE INVITATION: An Unabridged Audio Dramatization
This unique bonus episode compiles all 15 of the "radio play" portions from the limited series "An Invitation to THE INVITATION" into one seamless aural experience. Sit back, relax, and enjoy this one-of-a-kind re-telling of Phil Hay & Matt Manfredi's superb screenplay –– complete with every deleted and extended scene that didn't make it to the film's final cut. | Script: Phil Hay & Matt Manfredi | Original Score: John Penola | Production, Editing, Sound Design: Jim Penola | Voice Cast (in alphabetical order): Michael Barnett, Jess Kellner, Tighe Kellner, Summer Mastain, Jim Penola, Christina Roman, Ryan Smith, Rebecca Spiro. | Shout-out to some of my lovely & amazing patro...
2021-07-13
2h 11
Let's Talk: Health and Fitness
Talking British and Irish Lions - with Tom (Part 2)
Its part 2!!! the chat continues. After this head on over to squats and shots to listen to everything about tours!!!
2021-07-01
20 min
Let's Talk: Health and Fitness
Talking British and Irish Lions - with Tom (Part 1)
Welcome to part 1 of the chat me and Tom had about the British and Irish Lions selection and what we are looking forward too.
2021-06-28
21 min
Let's Talk: Health and Fitness
All things Supplements with Tom
Welcoming back the big lad Tom to discuss supplements. We are not specialists in nutrition but we do know a thing or two about this area. Discussing what we use and the different types of supplements available. ENJOY!!!
2021-06-07
29 min
Let's Talk: Health and Fitness
Setting and Smashing Goals
Everyone has goals that they push for, but this episode will show you a simple way that will help you smash them out of the water. Nothing will stand in your way!!Plus tell me your goals via Beat 2 Beat on Facebook or Instagram!
2021-05-31
10 min
Let's Talk: Health and Fitness
Focusing on that Summer Self
With summer just around the corner, this one is more important than others. COVID has seen the world go into lockdown. Now for the UK this comes to an end on June 21st, but more things are opening up. So take the time to enjoy your summer, see loved ones and set new goals!!
2021-05-24
06 min
Let's Talk: Health and Fitness
Welcome Back to the Revitalised Podacast
There has been some changes in the podcast and it has been changed on Beat 2 Beat. So welcome to Lets' Talk. A podcast for everyone focused on developing themselves and pushing forward in life.
2021-05-17
03 min
Let's Talk: Health and Fitness
Chatting Fitness Tests and Mental Strength with Tom (part 2)
We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 2 of 2.
2021-03-25
25 min
Let's Talk: Health and Fitness
Chatting Fitness Tests and Mental Strength with Tom (part 1)
We are back with my good friend Tom, from Squats and Shots Podcast. Now that Boris Johnson has opened the gateway for outdoor sports, means many will be back to their sports very soon. So here a few tests and tips for you along the way, hope you enjoy part 1 of 2.
2021-03-22
23 min
Let's Talk: Health and Fitness
Talking Rugby with the Warrior Prop - Max Lahiff (Part 2)
Welcome back to part 2 of the chat with Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I also ask him about HIA and jackaling in the world of rugby. I hope you enjoy part 2 of 2.
2021-03-18
28 min
Let's Talk: Health and Fitness
Talking Rugby with the Warrior Prop - Max Lahiff (Part 1)
Welcome back to The Life of Sport, with me this week is Max Lahiff. A warrior prop playing for Bristol Bears currently, this is one of the best interviews I have had talking rugby, his career, nutrition and training. I hope you enjoy part 1 of 2.
2021-03-15
28 min
Let's Talk: Health and Fitness
Exploring motivation with Squats and Shots (Part 2)
Its part 2 of the exploration of motivation with the creator of squats and shots. We now move on to sources of motivation and much much more.
2021-03-10
25 min
Let's Talk: Health and Fitness
Exploring motivation with Squats and Shots (Part 1)
It is March motivation, so lets get into it. Motivation is a big area that can be very diverse and difficult to find what works best. Me and the creator of Squats and Shots podcast will look into motivation and what we use as motivators.
2021-03-08
20 min
Let's Talk: Health and Fitness
Sporting Accomplishments: Have we reached a plateau?
This week is an interesting one. Its something I have wondered about for a while. I know I'm not a sports analyst, but today I will be discussing sporting accomplishments and whether we have reached a plateau? Unless its an unusual accomplishment. Joining me today is Tom from Squats and Shots. Enjoy!!
2021-02-22
28 min
Let's Talk: Health and Fitness
Talking CrossFit with Jason Khalipa
This week is chatting all things CrossFit and the career of Jason Khalipa. Jason won the games in 2008 and then competed for another 8 years at individual, teams, rogue and invitational competitions.
2021-02-15
29 min
Let's Talk: Health and Fitness
Squats, Shots and Strongman
Welcome back for another episode. With me this week is a very good friend of mine. He is my training partner in the gym and recently set up a podcast (Squats and Shots), we will discuss his podcast and then the world of strongman!!Enjoy
2021-02-08
29 min
Let's Talk: Health and Fitness
Talking the Truth of Female Bodybuilding and Life with Hannah Mitchell (Part 2)
My guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!
2021-02-04
29 min
Let's Talk: Health and Fitness
Talking the Truth of Female Bodybuilding and Life with Hannah Mitchell (Part 1)
My guest with me today is Hannah Mitchell, recently entering the bodybuilding scene. We discuss what she has completed in so far and how the trials of competing influence family, friends and dating relationships. It is a two part episode, hope you enjoy!!
2021-02-01
29 min
Let's Talk: Health and Fitness
6 Tips to Smash 2021
2021 time to excel and reach and smash your goals. These 6 tips can easily be done in your day to day life. Improving life, work and sport.
2021-01-25
15 min
Origin Stories
Ep. 6: Jonathan Sweeney — On bullying, business failure and stepping off the corporate treadmill
Originally from Wales, Jonathan Sweeney has worked in different countries, across a variety of roles and functions. He emigrated to New Zealand in his mid-30's where he is currently the Director of the Immersion Group, working with SMEs on business fundamentals (Finance, Governance, Planning and Strategy, Sales & Marketing, People and Leadership). He's known success, failure (and the F word) and come across a few too many Trump-like bosses during his days in the corporate machine. We recorded this conversation on January 7, at the same time as an angry mob stormed the US Capitol in...
2021-01-25
34 min
Let's Talk: Health and Fitness
Introducing myself to The Life of Sport
After conducting an interview on a different post, I have realised I have never introduced myself. This episode is an introduction to me, why I do the podcast and where it will be gong.
2021-01-18
07 min
Let's Talk: Health and Fitness
The Pioneer of Para-Taekwondo
Episode 2 of The Life of Sport. A fantastic interview with Amy Truesdale who is an inspiration to all. She is on her way to Tokyo 2021 Para-olympics in the first para-taekwondo competition. Come and give it a listen.
2020-12-07
27 min
Let's Talk: Health and Fitness
A True Insight into a Rugby Career (Part 2)
Part two of the interview I had with James Percival and Chris Brooker. It was amazing to chat with them. At the end of this part, they leave some great advice for anyone who serious about their.
2020-10-25
28 min
Let's Talk: Health and Fitness
A True Insight into a Rugby Career (Part 1)
Welcome to the first episode of The Life of Sport. This first episode is done with James Percival and Chris Brooker. Two ex-professional rugby players. This interview will show you the truth behind a rugby career, the ups and the downs. There was a lot of great information, so I have put it over two posts. Hope you enjoy this first part!
2020-10-23
28 min
Leitrim Daily
Aine Tighe & Thomas McDonald - Sports Preview: Episode 216
It's Ladies Day on the show this week as we're joined by Leitrim & Kiltubrid star Aine Tighe ahead of the final round of group games in the Ladies Football Senior, Intermediate and Junior Football Championships. We'll also be chatting to Thomas McDonald, Manager of Manorhamilton Rangers ahead of their Glasshouse Hotel Cup Final tomorrow evening. First up is a look at the Ladies Football fixtures (0:41) for the weekend with a repeat of last season's senior final between Glencar/Manor and St. Joseph's on Sunday morning the top game of the weekend. We also take a run through the Leitrim...
2020-08-21
39 min
The Real Estate Takeoff
Heavy Value Add with Joseph Bramante
Today's Guest is Joseph Bramante. Joseph is co-founder and CEO if TriArc Real Estate Partners. Joseph and his team specialize in syndicating heavy value-add multifamily deals. Joseph sits down to talk with us about how he tackles these heavy lifts. Today's topics include: What he means by "heavy" value'add The hairier the deal the more interested they are Why he avoids resurfacing What returns to investors they can provide with these deals Why he feels internalizing property management is so important Changes he's making to his underwriting in today's environment What his goals are And much more ...
2020-06-22
1h 05
Leitrim Daily
Episode 112: Sports Preview
It's all about new opportunities this week in Leitrim as St. Mary's prepare for a final they might not have been expecting, Aine Tighe takes a leap of faith into the unknown and Manor Rangers U13 National cup odyssey continues with Mayo opposition. Today's episode is brought to you in association with Padraig King. Details on his 2 Day 'Switching off Anxiety and Stress' course are available on http://success.padraigking.com - Use Code LeitrimDaily for a 10% discount on the course. Leitrim Ladies star Aine Tighe joins us to chat about her next adventure with a professional contract with...
2019-10-25
41 min
Scholars Strategy Network's No Jargon
Nowhere to Live
Having a warm and comfortable home is important for health and well-being. But with rising rent prices and growing inequality, it can be tough – if not impossible – to find a place to live. Professors Rosie Tighe and Megan Hatch explain why the U.S. has such a shortage of affordable housing, how government programs help, and why they often fall short. Read Tighe and Hatch's SSN brief, How Fair Housing Programs Can be Bolstered by Laws Prohibiting Source of Income Discrimination Check out their piece with Joseph Mead in Shelterforce, Section 8 Allowed Find Joseph Mead's New York Times opini...
2018-08-09
28 min
CUNY-TV Specials
Zoning the City: Addressing New York City's 21st Century Challenges (Part 1)
Excerpts from a one-day conference "Zoning the City: Addressing New York City's 21st Century Challenges" sponsored by the New York City Department of City Planning, the Harvard University Graduate School of Design, and The Steven L. Newman Real Estate Institute of Baruch College. The event takes place on November 15, 2011, at McGraw-Hill Conference Center, 1221 Avenue of the Americas, 2nd Floor. [Part I -- 58 min.] Welcome Robert K. Steel, Deputy Mayor for Economic Development, New York City Zoning New York City Amanda M. Burden, Director, New York City Department of City Planning; Chair, New York City Planning Commission Panel One: Shaping New...
2012-08-31
58 min
CUNY-TV Specials
Zoning the City: Addressing New York City's 21st Century Challenges (Part 2)
Excerpts from a one-day conference "Zoning the City: Addressing New York City's 21st Century Challenges" sponsored by the New York City Department of City Planning, the Harvard University Graduate School of Design, and The Steven L. Newman Real Estate Institute of Baruch College. The event takes place on November 15, 2011, at McGraw-Hill Conference Center, 1221 Avenue of the Americas, 2nd Floor. [Part I -- 58 min.] Welcome Robert K. Steel, Deputy Mayor for Economic Development, New York City Zoning New York City Amanda M. Burden, Director, New York City Department of City Planning; Chair, New York City Planning Commission Panel One: Shaping New...
2012-08-31
59 min