Shows
JoLoChoosing Internal Freedom Over External Appeasement (Ep. 42)Are you choosing to stay silent and appease everyone else and their beliefs or do you want to step out of the shadows, express your true self, potentially suffer some backlash, but find internal freedom? Today's episode is a continuation of last episode talking about our experiences sharing our political views and who we ultimately decided to vote for and why. We understand it's a charged time right now and we even saw some of the ramifications from a Veteran's Day email we sent out at Cured. We'll discuss how you can start taking steps towards internal...2024-11-2053 minJoLoOur Thoughts On The Election Results , Standing In Integrity, and Confronting Our Biases (Ep. 41)It's been a very tiring and emotional week for everyone and we only want to speak for ourselves and our own opinions in this episode. If you're here, we know you seek a deeper truth and understanding that doesn't come from surface level gaslighting and legacy media propaganda. We voted for what we believed would be best for our children and our world and we want to share our thoughts. We'll also talk about understanding our own biases, how Lauren was a "never Trumper" earlier in life, Elon's interview on Rogan, and more. --------------------- 2024-11-1047 minJoLoElijah's Birth Story: Lessons and Reflections (Ep. 40)Lauren is joining us back on the podcast and we want to share the birth story of Elijah Joseph Sheehey and some of the reflections and lessons we had during this second pregnancy compared to the first with Ember. While nothing truly prepares you for this phase of life, if you are a parent or want to be a parent in the future, we hope this conversation gives you some insight that not many people share, especially with the stark contrast of birth experiences we encountered. We also share how Ember is handling the new tr...2024-10-3046 minJoLoHow Long Does It Take To Succeed? (Ep. 39)Are your dreams taking longer to materialize than you anticipated? Do you feel like you're doing all the right things and losing a little of your spark and motivation when it comes to your dreams? It's time we had a reality check about what it truly takes to succeed and, if you have big dreams and goals, how consistency is the number one factor of success. I've been at this entrepreneurship game now for almost 7 years and I have my moments of discouragement too. I compare myself to others thinking "why are we not further along this...2024-10-2333 minJoLoHow Beliefs Mold Your Perspective and Define Your Path (Ep. 38)If you believe the road to what you want in life is paved with difficulty and full of challenges and obstacles, there's a strong probability that's exactly whats going to happen. I'm not saying believing the opposite will remove any and all obstacles in your pursuit but it will change your perspective on how to move forward. For those who know of Ember's birth story, it was extremely difficult for us and on her. Luckily, she made it through that part and is doing beautifully now. The birth process of our son Elijah had a lot of...2024-10-1631 minJoLoFeatured Replay: 10 Practices To Grow In Love Part 2 (Ep. 37)Baby update! Elijah Joseph Sheehey was born on October 1st at 1:06am at 7lbs 5ozs! We couldn't be more excited seeing our universe and family grow and we want to thank everyone for their thoughts and prayers throughout this process. As we take some time to bond as a family of 4 now, we wanted to share Part 2 of our 10 practices to grow in love. Enjoy! Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding...2024-10-0940 minJoLoRelationship Q&A: Working On vs In The Relationship, Establishing Emotional Intimacy, Managing Different Political Views, and More (Ep. 36)Baby E will be making his way earth side any day now and we wanted to record an episode together asking each other 3 questions each. Our main focus right now with our masterclass and a lot of our content is surrounding relationships because we believe with the work we've put into our relationship along with receiving so many questions regarding relationships, it's our proud duty to share everything. We dive into what it looks like to work on the relationship vs in the relationship, why emotional support from the male perspective is the solution more often than...2024-10-021h 03JoLoFeatured Replay: 10 Practices to Grow in Love Part 1 (Ep. 35)With Baby E arriving any day now, we wanted to bring you one of our favorite series! Enjoy! What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential. In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and...2024-09-2539 minJoLoHow To Approach Big Decisions (Ep. 34)Fear is a mile wide and an inch deep but as we approach big life and work decisions, that reality fades and we conjure up worst case scenario steps that ultimately lead to zero in our bank account and death. What's the best way to approach these type of decisions and not fear swirl, leading to anxiety and inaction? In this solo episode, I (Joseph) will take you through my process for making big decisions that include defining the ideal outcome, the steps involved, what could go wrong, and more. It's important to look at...2024-09-1828 minJoLoPurpose Driven Relationships (Ep. 33)Are you seeking that "unicorn" relationship? The one that checks all the boxes? For your other half, that's an admirable strategy. What about your other relationships? Are you using the same strategy for friends and acquaintances that may be leaving you feeling lonely? In today's episode, we're going to dive into the concept of purpose driven relationships and how beautiful differences add and enrich the dynamic of our connections and our lives. We haven't always had the biggest community and friend circle but we've worked on it and a perfect example is in our neighborhood where we a...2024-09-1150 minJoLoThe Cartesian Crisis & Unbreakable Bonds (Ep. 32)What does an unbreakable bond look like to you? What characteristics embody an unbreakable bond? Do you have an unbreakable bond with yourself? These are some questions we wanted to tackle on today's episode along with the idea of the Cartesian Crisis that describes the inability to be sure of anything—scientific claims, the basic facts of historical events, the degree to which a consensus is actually accepted by others. Understanding the potential roles of discourse and absolutes in belief especially around our political climate right now is important to talk about. We'll also talk about child rear...2024-09-041h 08JoLoThe Dichotomy Between Emotional Marketing & Fulfillment (Ep. 31)As we're in the epicenter of potentially the most important election cycle of our time, it's important to remember how skilled marketers and storytellers are when crafting their emotional message and how many individuals believe it if they see it enough in the media. It's no secret that MSM favors one party over the other and with recent monumental shifts occurring, we're at a pivotal moment. The concept of emotional marketing also exists in business as we at Cured are always doing our best to paint the picture of a brighter future where individuals feel their best, s...2024-08-2854 minJoLoPerception and Perspective In Life, Work, and Relationships (Ep. 30)We don't often talk about our business Cured on this podcast but we wanted to today because it ties in so well with the main through line of this episode. As we prepared for our 7th anniversary at Cured, we wanted to discuss some of the inner workings that play into attracting and nurturing customers and the story arc and process we use to go about this with emails, ads, and other advertising avenues. This is the same heart led, experience focused approach that allows us to really understand the perspective and perception of those who would...2024-08-211h 08JoLoBreaking Patterns: Prayer, Pressure, and the Power of Inner Reflection (Ep. 29)To look into the future, we must look into our past and the uncomfortable truth is we must break our unaligned patterns that don't serve our future selves. A perfect illustration of this is our relationship and the evolution it has gone through from beginning to its incredible place now. We dealt with a lot of codependency issues which we'll share both of our perspectives and the change in our responses from then to now. It's important to understand and identify your experience so you can start to break the pattern. If you are a...2024-08-1446 minJoLoFollowing The Golden Thread & Honoring Your Current Sacrifice (Ep. 28)As we continue to dive deeper into our spiritual learnings and epiphanies, we wanted to record this episode to expand on some of the topics we've discussed in previous episodes but bring a central concept to the forefront: following your golden thread. In WTHN, we teach our students how to audit their lives and their core values and realignment naturally follows, removing what is now misaligned through this process. One of the hardest parts of achieving your greatest success is understanding your current sacrifice, seeing and comparing what others are doing whether in life or in business, a...2024-08-0757 minJoLoAn Honest Discussion On The Modern Political Climate, The Weaponization Of Shame, RFK Jr., and More (Ep. 27)So many events have happened recently at home and abroad and today's episode is a spontaneous deep dive on our modern political landscape and how we've changed our minds over the years. When we solidified our core values and used them as a filter for decision making processes, this also included our political beliefs. Whether you agree with us or not, we are here to have an open and transparent discussion because right now, this is the world we are creating for our children and subsequent generations. It's an incredibly important time in our history and we...2024-07-3158 minJoLo6 Lessons In 6 Years Together (Ep. 26)Tomorrow on the 25th, we celebrate six years loving each other so we thought this was a great opportunity to reflect on those years, lessons, and each reflect three of the biggest lessons that stood out to each of us. You know we'll talk about the importance of core values but some of the other lessons will intrigue you and we can't wait to hear which points you're bringing home for your own relationship. --------------------- Rate, Review, and Follow on Apple Podcasts “I love these conversations!” If that sou...2024-07-2445 minJoLoUnbridled Belief In Your Future, Infinite Games, and The Third Option (Ep. 25)NOTE: This episode was recorded before July 13th and political issues are discussed with no reference to the events that transpired. Do you have undeniable self-belief in what you're pursing in the future because you are apart of it? Whether it's your relationship, business, family, or another part of your life, this can absolutely be the key ingredient to your success. Not only daily success but playing what we discuss as the "infinite game". Are you playing finite games or the infinite game? If you are playing the long game, have you operationalized it with...2024-07-1759 minJoLoWhat Does Courage Mean To You? (Ep. 24)What immediately comes to mind when you hear the word courage? How are you demonstrating courage in your life? How tightly are you holding on to the way you want things to go when you know how unpredictable life can be? In this episode, we're going to continue our discussion around some of the decisions we've made recently, how those decisions are playing out, and taking you back in time to Lauren's high school days to set the frame around courage. We'll then discuss how to create more courage in your life, understanding the impermanence o...2024-07-1052 minJoLoAccelerating During The Peaks & Grace During The Valleys (Ep. 23)If you listened to our last two solo episodes, you know that we recently made a pivot with WTHN and, for the first time, approaching life in a new way. For our detailed perspectives, definitely go check those episodes out. In today's episode, we wanted to catch up with each other and discuss how are lives are looking different since we made that decision and what we are learning when it comes to operating through the peaks and valleys of life. We discuss controlling your state, facing your shit, the concept of man'ing down at certain times, a...2024-07-0357 minJoLoUnraveling Uncertainty & Purposeful Pivots Part 2: Joseph's Perspective (Ep. 22)Wrapping up our 2 part solo series on uncertainty and purposeful pivots, Joseph gives his perspective and insight on recent thoughts in life and business and how this can apply to your life as well. If you feel like you're forcing something or something isn't working, this very well could be an indication that a higher energy is calling you. Whether that is something completely new, a call to step up your game and output in a certain area, or a calling to slow down, it's important to interpret this feeling the way you need to in order...2024-06-2629 minJoLoUnraveling Uncertainty & Purposeful Pivots Part 1: Lauren’s Perspective (Ep. 21)What initially was intended to be a beautiful conversational episode between us this week was not to be as our audio recorder only got the first 3 minutes of our hour long conversation and this plays into our back to back solo series we decided to do instead. A lot has been going on in both of our lives recently and we've had some hard decisions to make in business and navigating a lot of uncertainty. This is the first time we've ever taken a step back instead of pushing through and we want to discuss why and...2024-06-1940 minJoLoCo-Creation Within Our Relationships (Ep. 20)If there is one area or topic we are asked about the most, it's our relationship. What we've built together can't be fully expressed with words but it wasn't always this rock solid. It wasn't until we became crystal clear on our core values that things started to shift. It's time we open up more about our relationship and what it takes to have a secure base to count on as well as what co-creation truly looks like. Whether or not you are building a business together or have a family, you are co-creating the relationship with...2024-06-1255 minJoLoThe WTHN Intensive: Our Hybrid Approach, Who It’s For, and Claiming Your Purpose (Ep. 19)After wrapping up our 3rd round of our 4 month intensive program, announcing the winner of our full ride scholarship, and taking discovery calls this week, we thought this would be the perfect opportunity and episode to talk more about the opportunity to work with us in an intimate capacity with like minded individuals pursuing something greater in their lives. We continue to iterate and innovate our program and what we've found is our hybrid model brings the best of both worlds with community and deep personalization to a group program. We discuss this in depth. ...2024-06-0552 minJoLoCouple's Q&A: What We've Changed Our Minds On, Our Hidden Gifts, Guilty Pleasures, and More (Ep. 18)We are back from a family trip up in Michigan and we have an exciting episode for you! We wanted to do another round of our Couple's Q&A and this time, we won't be talking about the right (or wrong) way to fold t-shirts. We're diving in deeper so you can get to know more about us and our current journeys. We discuss what we've changed our minds on recently, what the world doesn't' fully understand about us, having a spiritual practice vs having a personal relationship with God, turn on's and turn off's, guilty pleasures...2024-05-2953 minJoLoA Calling On Your Life (Ep. 17)Have you've tuned in to your true calling in life? Have you heard the whispers? Are you avoiding the pursuit of your true calling because… what if it fails? What would that mean? This is not an easy path to walk and we have both been in places in the past where we were merely surviving and moments we didn't want to be here anymore. After many painstaking years, we both love where we are at and the pursuits we get to chase everyday. In this episode, we're going to discuss finding your purpose and you...2024-05-221h 02JoLoInformation Overload vs Action & Feedback (Ep. 16)One of the greatest predictors of success in your life will come down to the amount of decisions you act on and use the feedback and data to make improved decisions. What stops us? In today's modern age, the amount of information and disinformation constantly bombarding us is a real threat to living our best lives. In today's episode, we talk about a few key topics surrounding this idea of information overload specifically when it comes to the nutrition space and dogmatic dietary approaches but also in life. We also talk about the idea of...2024-05-151h 03JoLoStruggles, Growth, and The Continuous Work (Ep. 15)The work is never done and if you have followed us for any length of time, you know we are students of mastery and continually growing into the next version of ourselves. This doesn't come without frustration, grief, and questioning whether we're on the right path at times. It's important to remember the work never ends and we will die working on of our lives one day. This is the invitation to find meaning in that struggle. In today's episode, we're going to catch up with each other and invite you into our conversation as we share...2024-05-081h 09JoLoCoach's Corner: How to Change When Life Feels “Good Enough” (Ep. 14)The second edition of our Coaching Corner series addresses an issue we've seen a lot inside our WTHN cohorts and something we've had to navigate as well. What do you do when life feels "good enough" but doesn't feel great? This "meh" feeling when it comes to your life will eventually show to those around you and how you perform. Many reasons can contribute to this but one worth highlighting is reaching a certain point whether that is income, status, or a level of stability, still wanting more, and having guilt and shame creep in and having...2024-05-0157 minJoLoGod, Psychedelics, and Cannabis (Ep. 13)In both of our lives, there have been periods void of God and Source and after reflecting on those periods of life, it was never quite the same. We've both had periods of life where we felt completely empty or disqualified from God's love and no matter your spiritual beliefs or religious practices, we think you'll gain a lot of value from this conversation and tapping into the power of faith. In today's episode, we'll be diving deep into spirituality and how this plays such an important role in finding your purpose driven life. We both discuss...2024-04-241h 01JoLoFinding The "Who", Letting Go, And Navigating The Void Left Behind (Ep. 12)Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void? We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values. First, we check in on mama and talk about h...2024-04-1754 minJoLoTop 3 Mistakes People Make in Business (Ep. 11)The majority of the individuals we work with inside of WTHN and chat with in our DM's want to start something of their own whether it's a solopreneur venture or an entrepreneurship journey to build, scale, and lead others. There's a reason why only 8% of the population commits fully and is successful in this route because it is very difficult and not for everyone. For those who want to avoid or course correct on the big mistakes that many first time or seasoned solopreneurs or entrepreneurs fall into, this episode is for you. We discuss...2024-04-1055 minJoLoCoach's Corner: Getting Unstuck and Gaining Momentum (Ep. 10)One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month Coaches' Corner style of episode. In this first edition, we explore getting unstuck and gaining momentum. You've heard us talk about momentum before on this podcast but what does it...2024-04-031h 01JoLoEmpowerment in Perspective: Shifting from 'Happening to You' to 'Happening for You' & Living In The Gain (Ep. 9)Ever felt like life's events are working against you? Are you ready to adopt a new perspective on what it means to live in the gain and recognize when life is happening for you instead of to you? In today's episode, we dive into the transformative power of shifting our mindset from feeling like life's events are merely happening to us, to recognizing that they are happening for us and sharing a powerful example after recently attending a Sultan + Shepard concert. Tune in as we navigate the journey towards self-empowerment and uncover the hidden blessings i...2024-03-2754 minJoLoCouple's Q&A: Jo's Biggest Pet Peeve About Lo, One Meal Forever, Cowgirl Dream Career, and More! (Ep. 8)We decided we needed a lighthearted episode this week and give you a chance to get to know us on a fun, different level! We both have 4 questions we are going to ask each other on the spot without telling each other beforehand and we loved doing this type of episode together. Stick around until the end where we have a lively debate on the biggest question facing modern marriages today: how to properly fold t-shirts. --------------------- Rate, Review, and Follow on Apple Podcasts ...2024-03-2047 minJoLoClaiming Your Own Definition of Power and Success (Ep. 7)What is your definition of power? Definition of success? Have you explored your own definitions outside of what society says? I (Lauren) had said a few weeks ago that I have no desire to be a boss bitch but that statement needed some clarification and some extended dialogue that we'll cover in today's episode. In our relationship dynamic, Joseph is the one that is seen as strong, confident, masculine, making big business deals, leading the charge of a large company. He makes the power moves, I make the pancake animals. He writes business...2024-03-131h 05JoLoThe #1 Thing Holding You Back From Changing (Ep. 6)What keeps people stuck? A question that came up in bed between us recently as we were thinking about how we can help our students in our coaching program WTHN. Feeling stuck in life, your career, your relationships, or any other part of your life can feel hopeless and disheartening and not knowing WHY only adds to the frustration and negative self-talk. The reason we stay stuck is because our self-worth will always be our ceiling and the scripts running in the background will affirm our current thoughts and actions. It's w...2024-03-0659 minJoLo4 Ways to Start Feeling Happier Today (Ep. 5)In a world often defined by hustle culture and constant achievement, it's easy to overlook the simple yet powerful tools we possess to cultivate happiness in our daily lives. In this episode, join us as we embark on a journey toward a brighter, more fulfilling existence. We dive into four transformative strategies that can elevate your mood and set you on the path to sustained happiness. From tending to your mind as if it's a garden to managing expectations, these strategies have helped us navigate happiness along with many clients we've wor...2024-02-2858 minJoLoThe Door Inside of Complete Demolition (Ep. 4)Today's episode is a heavy one with an incredibly important lesson tied to it. Many of us hit rock bottom, but not all of us climb back up to the light. We swirl around the drain a few more times, a few more years, or many more years. Whether it's one event that takes us to rock bottom or it happens in gradual stages, finding the ladder is our ticket out of it. Joseph shares a past tragedy that happened in his family, the mission that his aunt Colleen embarked on due to this tragedy, and why t...2024-02-211h 04JoLo10 Practices To Grow In Love Part 2 (Ep. 3)Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimate partner. In Part 2, we discuss nurturing curiosity, practicing active listening, knowing your childhood tracks, why personal satisfaction creates relational satisfaction, and the power of CHOOSING the relationship and your partner. If these p...2024-02-1640 minJoLo10 Practices to Grow in Love Part 1 (Ep. 2)What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential. In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility. 2024-02-1539 minJoLoWelcome To JoLo! (Ep. 1)Welcome to JoLo, the podcast where "You Only Live Once" isn't just a saying—it's a call to live deeply, purposefully, and with fulfillment. We are Lauren and Joseph Sheehey. If you were a fan of the JoLo Show back in the day, we are back with a bang and an even bigger purpose. Together, we're here to light the path to your best life. In each episode, we dive into the art of living intentionally, bringing you a blend of inspiration, actionable insights, and stories from the front lines of transformation. In...2024-02-1453 min
The Cured CollectiveFind Yourself Within with Lauren SheeheyTW: eating disorders and sexual abuse. Today, Lauren Sheehey joins us on the CURED Collective Podcast for a special episode. During her third appearance on the show, she taps into radical honesty and vulnerability in the hopes of erasing stigma, providing hope, and calling others forward into recovery and reclamation. Lauren is a trauma-informed coach, writer, and mother. She is also the co-founder of WTHN, a transformative group coaching program that she runs with Joe. Like many experts, she developed her niche with the influence of her personal experiences. In today’s episode, she opens up...2023-06-081h 08The Cured CollectiveCannabis and ParentingTune into this episode of the Cured Collective Podcast, where Joe and Lauren discuss cannabis, the stigmatization of canna-parenting, and how to examine your own relationship with the plant. They each share their individual history with marijuana, as well as how their use has changed during different seasons of life. Now, as parents, they are exploring the different ways cannabis can become a household topic of conversation. Joe and Lauren also compare cannabis use to “mommy wine culture,” and question the double standard and shaming parents face when they choose to open up about their use of mari...2021-12-0657 minThe Cured CollectiveMeta: Is this the future of humankind?Welcome back to another episode of The Cured Collective Podcast. Today, Lauren Sheehey joins Joe to discuss Facebook’s recent rebrand to “Meta” and its far-reaching implications. They share their thoughts on the recently leaked documents, Meta’s lack of responsibility, and the alarming new initiative to target teens and young adults. Is a virtual reality actually beneficial for humankind, or is it yet another mechanism for control? Key Highlights: Research studies showing the negative effects of Instagram on teens The sci-fi book inspiring the term “metaverse” Who should be leading the innovation and evolution of the internet...2021-11-1840 minThe Cured Collective9 Habits to Feel Your BestIn this episode of the Cured Collective Podcast, Joe and Lauren Sheehey share their favorite habits, hacks, and health tips. They discuss the nine key areas of life to focus on, and how they have learned to approach each area on a daily basis. After much trial and error, they have found wellness routines that are flexible, highly effective, and unique to their individual goals. In addition to sharing their own habits, Joe and Lauren also offer a few suggestions to help you customize your own, unique approach to well-being. You deserve to find and feel your b...2021-11-131h 01
Almost 30How to Have Conscious Conversation in Your Intimate Relationships with Joe & Lo SheeheyTHE INTERVIEW Joseph and Lauren Sheehey are the co-owners of Cured Nutrition, a brand we are proud to say has been a partner of the podcast for years. But that’s not why they’re here today. We’re grateful that Joe and Lo decided to share vulnerably and truthfully the struggles they’ve faced in their relationship, and the ways in which they’ve been able to move forward regardless of the challenges. We also get into how Lauren healed from her eating disorder. It’s a powerful illustration of how we can heal in relationships, in love, and...2020-06-161h 31