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Mind Your Mind - Joseph Tropper5 Ways to Increase Happiness2024-08-2906 minMind Your Mind - Joseph Tropper6 Important Times For Each Day2024-07-0206 minMind Your Mind - Joseph Tropper3 Ways to Protect Yourself and Family Regarding Screen Time2024-06-2607 minMind Your Mind - Joseph Tropper4 Ways to Up Your Business2024-06-0404 minMind Your Mind - Joseph Tropper5 Ways to Enhance Your Relationship2024-05-2307 minMind Your Mind - Joseph TropperThree Dangers of Overpathologizing2024-05-1310 minMind Your Mind - Joseph Tropper5 Ways to Explore if You're Emotionally Healthy2024-05-0306 minMind Your Mind - Joseph TropperPsalm 22: Purim Every Day2024-04-1008 minMind Your Mind - Joseph Tropper10 Signs of a Bad Client2024-04-0812 minMind Your Mind - Joseph Tropper3 Tips for Terminating with Your Therapist2024-03-0907 minMind Your Mind - Joseph Tropper5 Tips on Choosing and Maintaining Your Therapist2024-02-2808 minMind Your Mind - Joseph Tropper4 Ways to Deal With Your Most Difficult Boss2023-12-1807 minMind Your Mind - Joseph Tropper3 Ways to Prepare for Winter2023-12-0707 minMind Your Mind - Joseph Tropper5 Step Process to Support Hostage Survivors2023-11-2815 minMind Your Mind - Joseph Tropper6 Tips of Healthy Ways to Deal with Holiday Blues2023-11-2107 minMind Your Mind - Joseph Tropper5 Tips for Enhancing Your Romantic Relationship2023-10-2910 minMind Your Mind - Joseph Tropper4 Tips for Emotionally Attuned Parenting2023-09-0810 minMind Your Mind - Joseph Tropper5 Back to School Tips2023-08-2106 minMind Your Mind - Joseph Tropper6 Ways to Develop Killer Communication Skills2023-07-1308 minMind Your Mind - Joseph Tropper6 Mental Health Lessons about Titan2023-06-2408 minMind Your Mind - Joseph Tropper5 Cooperative Coparenting Tips2023-06-1109 minMind Your Mind - Joseph Tropper5 Step Action Plan for Overcoming Addictions2023-05-2312 minMind Your Mind - Joseph Tropper5 Tips for an Awesome Summer2023-04-3005 minMind Your Mind - Joseph Tropper5 Tips for Better Organization and Mental Health2023-04-2009 minMind Your Mind - Joseph TropperThe Seven Lies of Trauma2023-03-2409 minMind Your Mind - Joseph Tropper5 Trauma Grounding Techniques2023-03-0908 minMind Your Mind - Joseph TropperHave I Experienced Trauma and How to Help MyselfEpisode Notes
We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?!
Feel free to get in touch at josephtropper@gmail.com2023-03-0314 minMind Your Mind - Joseph TropperIs My Therapist Being Replaced by ChatGPT AI?!Episode Notes
Please let me know your thoughts and opinions.
josephtropper@gmail.com2023-02-2312 minMind Your Mind - Joseph Tropper10 Tips For Enhancing Your RelationshipEpisode Notes
I'm back and ready to talk mental health with you!
If you're enjoying this podcast, please send me an email at josephtropper@gmail.com to let me know 1) what you like 2) what you want to hear more about 3) if you want to join me in a live conversation to ask questions or 4) If you want to talk about working together.2023-02-1915 minMind Your Mind - Joseph TropperEpisode 69 - 7 Tips for Maximizing Telehealth Sessions2020-04-0309 minMind Your Mind - Joseph TropperEpisode 68 - Coronavirus Survival Guide - 14 Tips2020-04-0313 minMind Your Mind - Joseph TropperEpisode 67 - 5 Challenges in Addressing Childhood Depression2020-03-1111 minMind Your Mind - Joseph TropperEpisode 66 - 6 Steps of Journaling2020-03-0409 minMind Your Mind - Joseph TropperEpisode 65 - 4 Podcast Lessons for Mental Health2019-11-2909 minMind Your Mind - Joseph TropperEpisode 64 - 5 Ways to Build Trust2019-11-0506 minMind Your Mind - Joseph TropperEpisode 63 - Is My Therapist Helping Me?2019-09-2908 minMind Your Mind - Joseph TropperEpisode 62 - 7 Long Term Relationship Conversations2019-09-1015 minMind Your Mind - Joseph TropperEpisode 61 - 5 Ways to Get on TrackEpisode Notes
Notes go here2019-08-2310 minMind Your Mind - Joseph TropperEpisode 60 - 4 Steps Toward Positive ThinkingEpisode Notes
Notes go here2019-08-1108 minMind Your Mind - Joseph TropperEpisode 59 - 6 Considerations Before Breakup or DivorceEpisode Notes
Notes go here2019-07-3013 minMind Your Mind - Joseph TropperEpisode 58 - 7 Life Lessons We Must Learn & TeachEpisode Notes
Notes go here2019-06-0411 minMind Your Mind - Joseph TropperEpisode 57 - 10 Tips for Weight LossEpisode Notes
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https://friends.noom.com/YUxXUlk0TFM1OmNm2019-05-2314 minMind Your Mind - Joseph TropperEpisode 56 - 6 Ways to Maximize TherapyEpisode Notes
Notes go here2019-04-2215 minMind Your Mind - Joseph TropperEpisode 55 - 4 Paths to Self-AwarenessEpisode Notes
Notes go here2019-04-1607 minMind Your Mind - Joseph TropperEpisode 54 - 5 Reasons We Hate People Who Cut Us Off!Episode Notes
For more episodes, subscribe and visit mindyourmindonline.com2019-01-1010 minMind Your Mind - Joseph TropperEpisode 53 - 4 Helpful Ideas for Social AnxietyEpisode Notes
For more info, please visit mindyourmindonline.com2018-12-1611 minMind Your Mind - Joseph TropperEpisode 52 - 5 Tips for Crisis ManagementEpisode Notes
Visit mindyourmindonline.com for more.2018-11-2611 minMind Your Mind - Joseph TropperEpisode 51 - 7 Rules For Navigating When Feeling LostEpisode Notes
Visit mindyourmindonline.com for more2018-11-2009 minMind Your Mind - Joseph TropperEpisode 50 - How to Save Yourself From Projection That Destroys Liveshuman ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.[1] For example, a person who is habitually rude may constantly accuse other people of being rude. It incorporates blame shifting.
Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7]
Victim blaming: The victim of someone else's actions or bad luck may be offered criticism, the theory being that the victim may be at fault for having...2018-09-2410 minMind Your Mind - Joseph TropperEpisode 49: 6 Unhelpful Thinking Patterns and Overcoming ThemEpisode Notes
Notes go here2018-08-2809 minMind Your Mind - Joseph TropperEpisode 048 - 10 Ways to Overcome the Effects of Childhood NeglectEpisode Notes
Notes go here2018-08-2012 minMind Your Mind - Joseph TropperEpisode 047 - 5 Complexities in Trauma HealingEpisode Notes
Notes go here2018-08-1310 minMind Your Mind - Joseph TropperEpisode 046 - 5 Complexities in Trauma HealingEpisode Notes
Notes go here2018-08-0611 minMind Your Mind - Joseph TropperEpisode 045 - Normal Vs. Abnormal Fear and AnxietyEpisode Notes
Notes go here2018-07-3010 minMind Your Mind - Joseph TropperEpisode 044 - How to Be An Inspiring Leader - Dale Carnegie Part 4Episode Notes
Notes go here2018-07-2311 minMind Your Mind - Joseph TropperEpisode 043 - How to Effectively Share Your Opinion - Dale Carnegie Part 3Episode Notes
Notes go here2018-07-1512 minMind Your Mind - Joseph TropperEpisode 042 - How to Become More Likable in 6 Ways - Dale Carnegie Part 2Episode Notes
Notes go here2018-07-0209 minMind Your Mind - Joseph TropperEpisode 041 - How to Relate to Others - Dale Carnegie Part 1Episode Notes
Notes go here2018-06-1811 minMind Your Mind - Joseph TropperEpisode 040 – 7 Stigmas of Taking MedicationEpisode Notes
Notes go here2018-06-1417 minMind Your Mind - Joseph TropperEpisode 039 – 3 Steps for Letting Go of Emotional BaggageSummary:
From childhood to present, all experiences contribute to the person you are now. You might not realize it, but somehow, you’re carrying a form of emotional baggage in your life. Why burden yourself in carrying these pains, frustrations, and traumas? Learn to let them go as Joseph teaches us his 3 steps to shedding this baggage.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:24 – Today’s episode is about the 3 Steps for Letting Go of Emotional Baggage
● 00:36 – Thank you for your comments and questions! Connect with us at Mind Your Mind
● 01:09 – Joseph talks about what emotional baggage is
● 03...2018-06-0411 minMind Your Mind - Joseph TropperEpisode 038 – Positive Thinking Starting NowSummary:
Feeling down from time to time is normal in a person’s life and this feeling might be a result of an internal or an external trigger. It’s not always easy to just shrug off how you feel and sometimes you just have to give yourself time to feel that emotion before moving on. Today, Joseph shares with us the 9 ideas to positive thinking.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:25 – Today’s episode is about starting positive thinking
● 00:43 – “We all feel down sometimes”
● 01:26 – “Life is not about waiting for the storm to pass, it’s about learning to dance...2018-05-1408 minMind Your Mind - Joseph TropperEpisode 037 – Loneliness: 6 Steps OutSummary:
Humans are social creatures and being lonely is almost inevitable in a person’s lifetime. What people often don’t realize is, there’s no need to feel the loneliness — there are always people around who are willing to connect. Today’s podcast episode is about the 6 steps on how to get out of loneliness. Tune in as Joseph lists down these 6 steps and his tips in overcoming this feeling.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:27 – Today’s episode is about the 6 steps out of loneliness
● 00:42 – Loneliness is REAL
● 00:54 – “Loneliness and the feeling of being unwanted is the most ter...2018-04-2308 minMind Your Mind - Joseph TropperEpisode 036 – 4 Lessons in the Search for SelfSummary:
How deep have you explored yourself? That’s one question any person should reflect about. Sometimes people don’t realize that the way they act and react to different things are caused by internal factors — these may be past experiences, prejudice, and sometimes instilled beliefs. Today, Joseph shares about the 4 lessons we all have to know in the search for ourselves. Listen to know what these 4 lessons are and how these can help us in moving forward with our lives.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:25 – Today’s episode is about 4 lessons in the search for self
...2018-04-1610 minMind Your Mind - Joseph TropperEpisode 035 - 4 Questions to ask yourselfSummary:
In this episode, Joseph lists down the 4 questions you should be asking yourself. Life can be short and it’s a huge reason why we should live it the way we really want to. We’re all given just one life and one chance, and it’s up to us to make the most out of it. Listen as Joseph shares questions you should start asking yourself to know whether you’re living the life aligned to your purpose or not.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:23 – Today’s episode is about the 4 questions to ask yourself
●...2018-04-0909 minMind Your Mind - Joseph TropperEpisode 034 – 6 Ingredients For a True ApologySummary:
In this episode, Joseph talks about the apology. Interaction and relationships with people make mistakes and hurting others is inevitable. Even if hurting another person is not the intention, we have to realize that we all have to give and take. Listen as Joseph shares the 6 ingredients to help you deliver that true apology.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:24 – Today’s episode is about the 6 ingredients to true apology
● 00:39 – It’s not easy to own mistakes but we all have to learn to apologize
● 01:01 – “Never ruin an apology with an excuse” – Benjamin Franklin
● 02:01 – The 6 Ingredients to True Apol...2018-03-2610 minMind Your Mind - Joseph TropperEpisode 033 – 5 Ways to Overcome Blind SpotsSummary:
In this episode, Joseph lists down the 5 ways to overcome blindsightedness. While it’s true that people can never see everything in all things and situations, there are ways to get feedback and overcome blind spots in our lives. Sometimes, we just don’t know what we don’t know. Tune in to learn what 5 ways can help you avoid blind spots and how to do them.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:24 – Today’s episode is about the ways to overcome blind spots
● 00:43 – “We all have blind spots in life”
● 01:22 – A quote from the book, Blindsight says, “...2018-02-2610 minMind Your Mind - Joseph TropperEpisode 032 - 7 Myth-Busters About BoundariesEpisode Notes
Summary:
In this episode, Joseph talks about the 7 mythbusters about boundaries. Boundaries are set for a reason, and setting your boundaries as a person, should be on your terms. Having boundaries should not be a problem, it’s simply setting limits for yourself and for others in an appropriate and respectful way. Listen as Joseph shares what these 7 myths are, and what truths about boundaries you should know.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:22 – Today’s episode is the 7 mythbusters about boundaries
● 00:54 – “You best teach others about healthy boundaries by enforcing yours on them.” –...2018-01-2910 minMind Your Mind - Joseph TropperEpisode 031 - 4 Reasons to Love Your Life TodayEpisode Notes
"Life is the flower for which love is the honey." – Victor Hugo
Summary:
Sometimes our lives get too much of the negatives, stresses, and unhappy experiences that we forget to make the most out of it. What happens in our environment affects how we live that we unconsciously forget what things are really meaningful to us. I will share with you 4 Reasons to love and appreciate your life.
The 4 P’s to Love Your Life Today – Focus on:
o Positive
o Present
o People
o Purpose
Put another way, it’s up to you how...2018-01-2208 minMind Your Mind - Joseph TropperEpisode 030 - 6 Family Dynamics of Murray BowenEpisode Notes
Summary:
In this episode, Joseph lists down Dr. Murray Bowen’s 6 Family Dynamics. Families, just like individuals, are different in their own ways. Conflicts are not a rare occurrence with parents, spouses, siblings or children. Recognizing these family dynamics and what affects families both internally and externally will help us get a better grasp understanding them better.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:22 – Today’s episode: 6 Family Dynamics of Dr. Murray Bowen
● 00:40 – Dr. Murray Bowen’s family systems have a lot of insights that can be very helpful
● 01:15 – Dr. Bowen (1913 - 1990) was a very famous Amer...2018-01-1510 minMind Your Mind - Joseph TropperEpisode 029 - 5 Stages of GriefEpisode Notes
Grieving is a normal part of life. It’s actually not just about losing someone we love, it’s also about losing our jobs, our hopes, our dreams, and our aspirations. Today, Joseph educates us with the 5 Stages of Grieving based on Elisabeth Kubler Ross’ approach, what these stages mean, and how it affects us as individuals.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:23 – Today’s episode: 5 Stages of Grieving
● 00:28 – Joseph will expound upon Elisabeth Kubler Ross’ 5 Stages of Grief and approach
● 00:43 – Grief counselling is not just for someone who beraves death of a loved one but for peo...2018-01-0813 minMind Your Mind - Joseph TropperEpisode 028 – 6 Ways to Give and Receive LoveEpisode Notes
Summary:
Giving and receiving love requires its own set of rules. Today, Joseph opens with the principles of Gary Chapman who argues that love is communicated in different languages. One may feel love when they receive gifts. Others may need words of affirmation or physical touch. Whatever the language may be, if we aren’t approaching each other with this knowledge of what one needs to feel loved, then we may be missing the mark in our efforts to love one another. Tune-in to find out how love is communicated and how a few kind ac...2017-11-2008 minMind Your Mind - Joseph TropperEpisode 027 – 4 Ways to Overcome Learned HelplessnessEpisode Notes
Notes go here2017-11-0609 minMind Your Mind - Joseph TropperEpisode 026 – Why Steven Covey’s Seven Habits WorkEpisode Notes
Notes go here2017-10-3009 minMind Your Mind - Joseph TropperEpisode 025 – 5 Ways to Get Your Loved One to Seek HelpSummary:
In this episode, Joseph talks about how YOU can get your loved ones to seek help. When someone dear to us is struggling with emotional or mental issues, the family or close friends can often be the main source of support. However, being the sole support system can sometimes be very difficult—especially if the one supporting is not well-equipped or does not have their own support systems in place. Tune-in as Joseph describes 5 ways to approach a loved one that is struggling with mental illness and how you can encourage them to get the help that they ne...2017-10-0909 minMind Your Mind - Joseph TropperEpisode 024 – Anger Management 101Summary:
In this episode, Joseph lists five practical ways we can control our anger. It is natural to feel anger in a stressful situation such as a fight with a partner or loved one. But yielding to our anger and its consequential actions rarely results in good; instead, it can perpetuate a fight and even worsen it. Tune-in as Joseph explains the five D’s that we can employ to manage our anger in those heated moments. By utilizing one of these suggestions, the hope is that we’ll be able to reach a peaceful solution rather than give way...2017-09-1808 minMind Your Mind - Joseph TropperEpisode 023 – Attachment: Part 2 – Adult Romantic RelationshipsSummary:
In this episode, Joseph opens Part Two of our attachment series. Adult, romantic relationships are where we truly see the ways in which we attach to our partner. One who is secure in their attachments will behave differently than one who is considered to be avoidant in relationships. Joseph refers to the work, Attached, as a guide for this discussion. Tune-in to hear how the three types of attachment—secure, avoidant, and anxious—affect one’s relationships and the ways in which we can work towards healthier relationships in each of these instances.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Yo...2017-09-1114 minMind Your Mind - Joseph TropperEpisode 022 – Attachment Part 1: Childhood and PersonalitySummary:
In this episode of Mind Your Mind, Joseph opens Part 1 of the attachment series. He takes us to the beginning—our childhood—and explains how our early experiences with our caregivers dictate the ways in which we attach. Joseph draws on the resource, Attached, to provide a basis of understanding for today’s topic. Listen as Joseph explains the causes for attachment development, the 4 types of attachment, and a breakdown of the 4 types of attachment using children’s reactions to stress as an example.
Time Stamped Show Notes:
● 00:01 – Introduction to Mind Your Mind Podcast
● 00:23 – Today’s episode is Part 1 of an attac...2017-08-2809 minMind Your Mind - Joseph TropperEpisode 021- Self-parenting in 4 StepsSummary:
In this episode, Joseph breaks down self-parenting into 4 steps. Nobody is perfect in this world; in fact, we are all flawed and our parents are no exception to this rule. So what do we make of the hurt and pain that was caused by our parents? Moreover, how can we learn to self-parent ourselves and fill in the gaps from our childhood? Tune-in to hear the 4 steps of self-parenting that are essential to our well-being. Joseph will explain why we need to love ourselves, the importance of setting up healthy boundaries in relationships and the value of self-reflection...2017-08-2112 minMind Your Mind - Joseph TropperEpisode 020 – 4 Denials That Can Ruin Your LifeSummary:
Are you ever hard on yourself? Do you have a tendency to blame yourself for things that are—quite literally—beyond your control? Well, you’re not alone. Lots of people are guilty of being overly critical of themselves. But for you—not anymore. In this episode, Joseph highlights the four most common denials and self-criticisms that, if left unchecked, can ruin your life. Listen to learn how you can keep these four psychological toxins from poisoning the well of your mind.
Time Stamped Show Notes:
● 00:22 – Today’s episode is about the 4 denials that can ruin your life
● 00:37 – Humans are the onl...2017-08-1409 min
Mind Your Mind - Joseph TropperEpisode 019 – 7 Defense Mechanisms We All UseSummary:
In this episode, Joseph explains the defense mechanisms that are built into us as human beings. Though they are intended to protect our ego and state of mind, they often end up damaging our relationships and pulling us further into blame and anger. Tune-in as Joseph uncovers the 7 most common defense mechanisms we all use to protect ourselves. His greatest hope in opening this discussion is that we become aware of our defenses and understand our ability to develop healthier ways to respond or deal with emotions, especially when involved with difficult interactions.
Time Stamped Show Notes:
● 00:01 – Introduction to M...2017-08-0711 minMind Your Mind - Joseph TropperEpisode 018 – Trauma: Part 2: RecoverySummary:Trauma, unfortunately, is an experience had by most. Each of us have traumatic events that have happened either in childhood or in our adult life that form or shape part of who we are. The key is to not let our traumatic experiences and feelings dictate the rest of our lives. Tune in to hear how the treatment for trauma is NOT one-size-fits-all and how talk therapy can even present negative consequences for your overall healing and treatment. In this episode, Joseph shares four steps that can help you recover from your trauma and explains how...2017-07-3111 minMind Your Mind - Joseph TropperEpisode 017 – Trauma: Part 1 of 2 - What Is It?Summary:In this episode, Joseph opens the first installment for the 2-Part Series for Trauma. Joseph defines trauma, discusses the importance of conceptualizing what it is to us, and expresses just how common it is to experience trauma. He refers to the work of Dr. Peter Levine, an expert in the field of trauma, to describe the symptoms one may experience if one has experienced trauma. Tune-in to see if you can relate to having any of these symptoms and how acknowledging your own trauma is the best way to face it head-on to get the help...2017-07-2409 minMind Your Mind - Joseph TropperEpisode 016 – 4 Self-Healing Lessons by Dr. Bernie SiegelIn this episode, Joseph teaches usDr. Bernie Siegel’s 4 Self-Healing Lessons. Not everyone would agree that mind and body connection is considered a mental health topic, but it truly is. The state of your mind and what you believe often precedes what your body will do. This is precisely why healing begins in the mind. Tune-in as Joseph discusses Dr. Bernie’s self-healing lessons and the RIGHT way healthcare givers can advocate and encourage their patients in their healing process.
Time Stamped Show Notes:
00:01 – Introduction to Mind Your Mind Podcast00:23 – Today’s episode is 4 Self-Healing Lessons byDr. Bern...2017-07-1710 minMind Your Mind - Joseph TropperEpisode 015 – The Trip Planning SessionSummary:In this episode, Joseph talks about trip planning. Trips are highly anticipated events in our lives. They bring promise of adventure, exploration, or just rest and relaxation. What people often forget though are the stress and hassles that come along with a trip. These can include entering a new culture and language, different people’s travel styles and/or expectations of the trip itself, and family or individual needs while traveling. Listen as Joseph lists ways you can cut down these potential stressors in order to have that vacation you’ve hoped for.Time Stam...2017-07-0310 minMind Your Mind - Joseph TropperEpisode 014 – Hypnosis Part 2Summary:In this episode, Joseph ends the hypnosis series with 3 hypnosis superscripts, including one that helps cure a headache. Joseph invites you to participate in these exercises so that you can experience deep relaxation and rest. These superscripts will encourage you to clear your mind and expel any negative energy and stressors—bringing you to a whole new place of peace and relaxation.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is Part 2 of the hypnosis series – 3 Hypnosis Superscripts00:49 – Joseph encourages you to be in a quiet place to participate...2017-06-2610 minMind Your Mind - Joseph TropperEpisode 013 – Hypnosis Part 1Summary:In this episode, Joseph teaches us about hypnosis and dispels the myths around its practice. What is hypnosis? Does it work? If I get hypnotized, am I still in control? Listen to find out the origins of hypnosis and how hypnotherapy can help those who struggle with smoking, alcoholism and phobias to name a few. Joseph also discusses the myths of hypnosis including whether or not you can control someone in a state of hypnosis and if one can get “stuck” in hypnosis.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:31 – Today’s...2017-06-1908 minMind Your Mind - Joseph TropperEpisode 012 – 5 Ways to Financial SanitySummary:In this episode, Joseph gives us 5 ways to financial sanity. Our everyday lives are riddled with expenses—some planned, some not. So, it’s no surprise that one can easily find oneself in a hole of debt without much recollection of how one ended up there. This needs to change. The average American has $18K in debt, and living in a state of financial strain can directly affect our state of mind. Listen as Joseph encourages us to take control and responsibility over our finances and offers some practical tips and advice that will help us work...2017-06-0511 minMind Your Mind - Joseph TropperEpisode 011 - 5 Tips for Loving YourselfSummary:Self-esteem and self-love is an undeniable, human need. How well we perceive and much we value ourselves affects all aspects of our lives, including our mental health. A low self-esteem can result in depression, anxiety, and essentially get in the way of us living our lives. So how do we “work on” our self-esteem? In this episode, Joseph lists 5 Tips for Loving Yourself. If we can learn to appreciate and accept who we are—our values and what we have to offer—this can pave the way to a positive self-esteem and a healthier life.Time S...2017-05-2910 minMind Your Mind - Joseph TropperEpisode 010 – 7 Relationship Master Skills to Overcome 4 DisastersSummary:In Episode 010, Joseph explains to us the 4 disasters of relationships and the 7 master skills to overcome them based on the work of Dr. John Gottman, an expert in the field of marriage research. Challenges in marriage and relationships are a given and can easily overwhelm us, especially if we’re left without some practical help and advice. We can all relate to feelings of contempt and times when we’ve been critical of our partners—2 of the 4 disasters that can really hurt a relationship. The good news is that we CAN change the course of our relati...2017-05-2214 minMind Your Mind - Joseph TropperEpisode 009 – 10 Tips for Emotional RegulationSummary:
In Episode 009, Joseph lists the 10 tips for emotional regulation. Every day is filled with its stressors and we’re left with the question—how do we respond? Do we let our emotions guide or lead our response or do we have control over our emotions? Emotional dysregulation—like getting upset—is a very common occurrence for all of us. In this podcast, Joseph will give us a more rounded view of how to perceive our emotions and the ways in which we can better regulate them—for your benefit and for the benefit of your relationships, too.
2017-05-1513 minMind Your Mind - Joseph TropperEpisode 008 - 5 Steps to Becoming a Great ParentSummary:
In Episode 008, Joseph discusses 5 comprehensible steps to becoming a great parent. Challenges and struggles are normal when it comes to parenting and oftentimes we are left to our own devices to figure out what works best for our child. Joseph provides parents with 5 clear steps that can help us become great parents according to the fundamental needs of our children. He also refers listeners to three key books that can assist us in this parenting journey that is a continual, learning process for us all.
Time Stamped Show Notes:
00:01 – Introduction to Mind Your Mi...2017-05-0813 minMind Your Mind - Joseph TropperEpisode 007 -14 Ways to Sleep Like a Baby TonightSummary:In Episode 007, Joseph reminds us of just how important sleeping is for our mental health and gives us 14 ways to sleep like a baby, tonight. Sleep is often one of the first things sacrificed to keep up with the day-to-day demands and tasks in life; thus, the one thing we take for granted. Joseph explains why we must value our sleep when it comes to our overall lifelong physical and mental health and lists 14 things you can do today, to help you get that much needed sleep.Time Stamped Show Notes:00:01 – Introduction to Mi...2017-05-0110 minMind Your Mind - Joseph TropperEpisode 006 - The 4 Habits of Emotionally Intelligent PeopleSummary:In Episode 006, Joseph teaches us The 4 Habits of Emotionally Intelligent People. Unlike the explicit lessons we learn in school, the real world calls for a more specific intelligence than book smarts—EQ. In the work environment, every single person faces social issues and challenges that only their EQ can solve. Listen as Joseph describes the 4 habits of people that are emotionally intelligent and provides practical advice on how you can begin to work on your EQ today.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: The 4 Habits of Emotiona...2017-04-2411 minMind Your Mind - Joseph TropperEpisode 005 - 6 Ways to Let Go of The PastSummary:In Episode 005, Joseph lists 6 ways to let go of the past. Dealing with pain and resentment is never easy for any one person; but, you have a choice to either hold on to the resentment or free yourself from it and move on. How exactly does one do this? How do we let go of the past? Listen as Joseph teaches us the importance of acknowledging our feelings of resentment, the reasons why we need to let go, and the means by which this is possible.Time Stamped Show Notes:00:01 – Introduction to Mind Yo...2017-04-1710 minMind Your Mind - Joseph TropperEpisode 004 - The 13 Ingredients of Healthy CouplesSummary:In Episode 004,Joseph Tropperdiscusses the 13 ingredients of healthy couples. Joseph uses the analogy of baking—you wouldn’t replace tar for chocolate, or vinegar for milk in your recipe. You need to focus on choosing the right ingredients to create that sweet, final confection. These 13 ingredients have negative counterparts and just being aware of the choices you have is where it all begins. Listen as Joseph shares the 13 ingredients for a healthier relationship with your partner and the importance of evaluating what you bring to the table. Joseph will show you how you can impr...2017-04-1010 minMind Your Mind - Joseph TropperEpisode 003 - Five Ways to Kick AnxietyIn Episode 003, Joseph teaches us 5 Ways to Kick Anxiety. In the US, about 22% of the population is affected by anxiety. Unfortunately, it’s not only adults who experience anxiety, 1 in 4 children suffer as well. Acknowledging anxiety is always the first step to overcoming it. Listen as Joseph shares the types of anxiety expressed today, and how we can combat anxiety in other ways besides medication.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is 5 Ways to Kick Anxiety00:35 – Anxiety is an uncomfortable topic01:07 – “Prevalence of anxiety in the United States population is 22%”01:17 –...2017-04-0310 minMind Your Mind - Joseph TropperEpisode 002 - Overcoming Sadness and Depression: 6 Step ProcessIn Episode 002, Joseph shares with us the 6 Steps to Overcoming Sadness and Depression. It’s known that 1 in 5 adults have experienced some kind of mental health issue. Specifically, when it comes to depression, only 28% of individuals are actually helped by medication. This begs the question: what are the other ways one can combat depressive feelings and thoughts? Listen in as Joseph lists 6 steps you can start doing today, to either prevent or overcome those feelings of sadness and depression.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is Overcoming Sadness and Depressi...2017-04-0311 minMind Your Mind - Joseph TropperEpisode 001 - Where Do I Start?Summary:In Episode 001, Joseph describes “The 8 Dimensions of Wellness” and encourages us to do a self-check. What is our level of satisfaction in each dimension? How do we increase our satisfaction? How important is it to take care of ourselves first? In today’s busy world, people tend to drown in their daily tasks and responsibilities, putting aside their own personal well-being. Tune in find out what these 8 dimensions mean for you and how to take those first steps in self-care.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: Where do I S...2017-03-2710 minMind Your Mind - Joseph TropperEpisode 000 – About Joseph TropperWelcome to Mind Your Mind! My name is Joseph Tropper and it is so nice to meet you! This podcast was designed with you in mind. It’s meant to tackle the hottest topics of self-care and help you take the best care of yourself. I want to help you get motivated, deal with stress, and enhance your relationships.QualificationsTo begin I would like to introduce myself and explain why I am qualified to help you take the next step. I have 15 years of experience as a life coach, hypnotherapist and licensed mental health pr...2017-03-2009 minMind Your Mind - Joseph TropperMind Your Mind - Coming SoonMind Your Mind Podcast is for busy people like you who want to enjoy life and free up their time and emotional space by learning valuable tools for self-care and mindfulness. The show’s weekly topics are filled with compelling discussions and practical solutions to increase your productivity and healthy living.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:24 – Joseph Tropper is a mental health specialist00:29 – Are you tired of not feeling good about yourself?00:40 – Good News! You’re normal!00:50 – Joseph will help you Mind Your Mind00:53 – “Your mind will answer most questions, if you learn to relax...2017-03-1301 min