Shows
Always Choose You!Ep. 7: Pivotal effects of therapy.In this episode, I discuss the effects that have been extracted from my 2.5 years of seeking therapy for my mental wellness. I also discuss various ways to 'fill your cup up first,' learn to give yourself the permission to be selfish with your time by focusing on your self care and overall wellness. Mental Health Awareness month prompted the need for me to publish this episode and I hope that it helps a person or two (or more). Below are the resources that I mentioned in this episode. Please use them as needed and/or save them for future r...
2022-05-2732 minAlways Choose You!Ep. 6: So, you think you've grown?HAPPY NEW YEAR 2022, everyone! In this episode, I talk about the various ways (focusing on 5 specific ones) in which one can determine his/her growth within the journey toward self-acceptance, self-discovery, self-love, self-worth, etc...I hope you all are able to extract a gem or two from this episode as a way to continue to be encouraged, as you continue to embark upon your personal growth journey. Give yourself Grace, please. You're doing a good job. Enjoy! :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2022-01-0532 minAlways Choose You!Ep. 5: Protect your mental health.In this episode, I highlight some lessons and insights that I have learned about myself, and during the past two years since I have been investing in behavioral health services. Huge S/O to @msashleydevonna for the inspiration for some of the content for this episode. Remember that "there's no bar to measure how real mental illness is. It's real." Enjoy! :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2021-11-2537 min
Always Choose You!Ep. 4: Raise your expectations.In this episode, I discuss the importance of praying and making room for the things we NEED from Jesus. I also discuss the importance of recognizing one's worth and not expecting just the bare minimum from Jesus, yourself, and other people in our lives. The inspiration for this episode comes from Pastor Jeff Nicolette's powerful message on The Miracle in Motion. He's the lead Pastor of MVMT Church in Charlottesville, VA and he was a guest at Community Church in Ashburn, VA during this message. Please listen to it and enjoy! :)--- Support this podcast: https://anchor.fm...
2021-08-2625 minAlways Choose You!Ep. 2: The rest of your life.In this episode, I discuss the importance of rest - in terms of relaxation, mental hiatus, renewal, self-care, and escape from our daily obligations. I make references to a few quotes that have motivated me to take time for myself to avoid burnout. I mention a few of my favorite Bible passages to encourage others to better understand the value of R&R (Rest & Relaxation). Finally, I mention two Instagram influential individuals who helped me drive my main points home: @artsymed and @garyvee. Enjoy! :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2021-08-1131 minAlways Choose You!Ep. 3: The thief of joy.In this episode, I highlight my viewpoints regarding the negative effects linked to comparison, its detriment/demise on all aspects of our lives. I drew out my inspiration for this episode's content from two very influential men of God who have a platform on Instagram: Pastor Isaac - @OpusFrère and Pastor Michael Todd - @iammiketodd. I hope you will be able to extract some helpful points as you listen. Enjoy! :) --- Support this podcast: https://anchor.fm/alwayschooseyou/support
2021-08-0538 minAlways Choose You!Ep. 1: 365 days later.In this episode, I highlight the effects of the global pandemic - Covid19 on three types of health/wellness that I have been intentionally improving upon: 1) Mental health, 2) Physical health, and 3) Spiritual health. I'm so excited to be recording new episodes for my podcast and I hope you all will continue to support my journey. Huge s/o to two special women whom I mentioned in this episode: YouTuber/Influencer - @ChiziDuru and my Filipino sister - Rachel M.Enjoy! :) --- Support this podcast: https://anchor.fm/alwayschooseyou/support
2021-07-1533 minAlways Choose You!Ep. 10: Year End Review.In this LAST episode of the FIRST season, I discuss the 4 components of Emotional Intelligence, stemming from Brandon Goleman's book: Emotional Intelligence (EI). I utilize personal life experiences to further elaborate on each component of EI, as well as how each one has helped me on my continued journey to self-discovery. Enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-12-1032 minAlways Choose You!Ep. 9: The present is a present.In this episode, I highlight the effects of past indiscretions, procrastination, postponed gratification within the scope of God's present to us in this present time. Honorable mentions: Pastor Michael Todd from Transformation Church - Tulsa Oklahoma: Crazy Faith series. Pastor Craig Groeschel blessed my spirit, heart, and ears with his message on Gazy Faith (part 14). Enjoy. :) --- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-12-0327 minAlways Choose You!Ep. 8: Mistakes made. Lessons learned.In this episode, I discuss 3 mistakes made & 3 lessons learned as I continue on my journey to self discovery. I highlight these 2 content creators: @allofdestiny and @melody.alisa; they are brilliant young women who apply great emphasis on self-awareness, self-love, Faith, etc. We learn everyday, we repeat mistakes, but if we remain stagnant, said actions/decisions do not and will not promote self-improvement and growth. Enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-11-2630 minAlways Choose You!Ep. 7: Comfort or Growth? It's YOUR choice.In this episode, I discuss 3 components that constitute the notions of comfort and growth:-Realizing your character/persona.-Recognizing your contributions/roles in situations that may have caused you pain.-Taking time for yourself.Enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-11-1930 minAlways Choose You!Ep. 6: The power of saying "NO!"In this episode, I highlight the book of Isaiah 41:10, Stephan LaBossiere's book: The Man God Has For You, and the tireless work of the Yale Law Graduate, Voting Rights Activist, (the list of her titles goes on...) - Stacey Yvonne Abrams; to support the notions, testimonies, and experiences that support this episode's title. I also refer to two of my favorite IG accounts: @moonomens and @RobHillSr to bring my points to full circle. I thoroughly was excited to record this episode and I hope you all will enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-11-1230 minAlways Choose You!Ep. 5: Learn to give yourself grace.In this episode, I share some recent moments of inadequacy, doubt, incompetence, etc...but reminding myself and my listeners to always return to the reality of recognizing our own potential, abilities, unique gifts, etc...we are His masterpiece as Ephesians 2:10 reminds us and others' accomplishments, or a bothersome thought should not cause our mental demise, let alone jeopardize the relationship that we are continuing to build with ourselves and Jesus. Enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-11-0528 minAlways Choose You!Ep. 4: Nobody does you like YOU!In this episode, I expand on the importance of observing your daily habits and taking note of the patterns that result in evolving into an upgraded version of you, or revolving to your past habits; over and over again. The inspiration for this episode stemmed from the following post: "Look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward, or just moving in circle? Small daily happiness lead to long term growth." Big shoutout to my Sis, Emily N. for the topic idea! Enjoy. :)--- Support this...
2020-10-2929 minAlways Choose You!Ep. 3: It's the unapologetic growth for me.In this episode, I highlight the importance of understanding the nuances involved in validation, competition, best self, rising above adversities, and staying in your lane. Enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-10-2225 minAlways Choose You!Ep. 2: What was the prayer, Sis?Keke Palmer tweeted: "I don't know who needs to hear this, but Ciara didn't pray for a man. She prayed for herself;" which inspired the topic discussion for this episode. I further discuss my views on Keke’s tweet, as well as how they correlate with the messages/lessons from The Wait by DeVon Franklin and Meagan Good, the 90s sitcom: Family Matters, and the movie: Along Came a Spider. Enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-10-1528 minAlways Choose You!Ep. 1: It's in the name.In this episode, I share the reason(s) why I named my podcast: Always Choose You! Enjoy. :)--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-10-0835 minAlways Choose You!Welcome to Always Choose You!In this episode, I give a brief introduction to the reason(s) why I decided to embark upon this new journey. I hope you all will join me as I unpack some lessons, experiences, challenges, testimonies, etc... that I have encountered/learned/witnessed in my 31 years of life, so far. :) Thank you for lending me your listening ear. Be Blessed and Always Choose You!--- Support this podcast: https://anchor.fm/alwayschooseyou/support
2020-10-0104 min