Shows
More Will Be RevealedResentments are self-inflicted suffering that block us from what we truly desireResentments rot the container they’re in. Taking responsibility for my resentments is the most liberating gift I can offer myself. In this episode, I give a thorough introduction to the resentment work I do. I explain what resentments actually are, and give examples of how I work through them. I talk about the victim mentality, and why blaming others always absolves us from taking responsibility for ourselves, keeping us stuck and unhappy. If you can’t seem to manifest the relationships or things you truly desire, I highly suggest you listen to this episode.Episode brea...
2024-12-2450 minMore Will Be RevealedHow manifestation works for me & exposing harmful “manifestation coaches”Manifestation is a very popular concept that draws a lot of attention from spiritual seekers. In this episode I aim to give you a realistic understanding of how manifestation actually works. I’ll share the wonderful things I have manifested and how, and I will spend time exposing “manifestation coaches” who haven’t actually manifested their wealth, but have made money off very vulnerable individuals… beware of the scam!Episode breakdown:I first encountered the term “manifestation” on Instagram, a few years into my spiritual journey. After a brief period of interest, I realised that “manifestation” a...
2024-12-171h 01More Will Be Revealed“I needed food to get through life”. Andrew’s experience with Food Addiction7 months ago my friend Andrew joined a 12 Step program for food addiction and has since lost 50kgs (and counting). In this episode he vulnerably shares his decades long experience with food addiction, how his food addiction impacted his life, what caused him to finally seek recovery, and most importantly: how it’s going so far! We share our experiences with food obsession and dieting, and how we ultimately needed different approaches to experience food freedom.Episode breakdown:Andrew’s first memories revolve around food. His parents used food as a way to give love. As a re...
2024-12-101h 36More Will Be Revealed“One drink is too many & a thousand are never enough” - Theresa on Alcoholism“It’s not about how much or how often we consume, but how much space it takes up in our minds”, Theresa.I am very passionate about sharing the perspective on alcoholism and addiction I received in 12 Step recovery, but since I haven’t struggled with addiction, I am not the right person to share this information. Instead, my friend Theresa vulnerably shares her experience with alcoholism and recovery with us. This jam-packed episode provides an insider view on alcoholism/addiction, much of which I don’t believe is understood by our society. Theresa exp...
2024-12-031h 35More Will Be Revealed“I needed to go deep & dark to experience the freedom on the other side” - LilyToday I welcome my friend Lily (they/them) to the podcast! We have a lot in common and share our passion for 12 Step recovery. Lily entered the rooms of our fellowship at the ripe age of 12, following an incident with their dad that brought up a lot of repressed memories and pain. Lily shares how the program supported them to move through deep pain and grief in the relationship with their alcoholic father, and how over time in recovery they were able to shift out of self-pity and change their perspective. Today Lily is incredibly grateful to be able...
2024-11-261h 30More Will Be Revealed“I felt freed, because I don’t have to grieve a lost opportunity with my Mum” - PaminaToday’s episode deals with themes of grief and loss, as well as wonder and awe. My dear friend and sponsee, Pamina, lost her mum to alcoholism earlier this year. At the time, Pamina was beginning her 12 Step recovery journey and building a relationship with her Higher Power. Her mum’s death came unexpectedly, and resulted in Pamina being thrown in the deep end… In this episode, Pamina vulnerably shares her story with us: her experience in early recovery as an atheist, what changed, and how the program supported her before, during and after her mum’s death...
2024-11-191h 34More Will Be RevealedFacing reality, taking responsibility & re-learning how to feel, with DejanToday I am introducing you to my boyfriend Dejan! In this episode Dejan opens up about the journey he has been on to take full responsibility for his mental, emotional and financial wellbeing. He shares vulnerably about the ways in which he used to distance himself from and deny his problems, how he was finally able to face reality, and which steps he took to take full accountability for his life and show up in our relationship as an equal partner.Episode breakdown:Dejan shares how our relationship created a catalyst for change. Questions I...
2024-11-121h 16More Will Be RevealedBonus episode: A heartfelt thank you to all of my friends, come and goneYesterday’s episode about friendship had me reflecting on all the beautiful people who have supported and inspired me throughout my life so far. Over the years I have lost or ended contact with many former friends, however my love and appreciation for each individual remains. Each person helped me to discover a part of my deepest, most authentic self, and for that I will remain forever grateful.Thank you, and I wish you nothing but the best.Lots of love,Josephine Hosted on Acast. See acast.com/pr...
2024-11-0634 minMore Will Be RevealedHow to know when a friendship has reached its expiry date…Not all friendships are meant to last a lifetime. As we grow, I believe it’s normal and necessary to let go of friendships that are no longer compatible. This can be a scary and painful experience, but by doing so, we create space for new people to come into and enrich our lives. In this episode I share my experiences moving through many friendships, what I’ve learnt in the process, and why it’s entirely worth the heartache.Episode breakdown:In order to experience the deeply intimate and authentic relationships I do today, I’ve h...
2024-11-051h 02More Will Be RevealedThe highs, lows, & incredible gifts of having Borderline Personality DisorderBPD is who I am, and an inherent part of my daily existence, so naturally I forgot to mention it on the podcast! Last week I had a pretty uncomfortable BPD episode which brought this whole topic back into the spotlight. In this episode I share what happened with you, how I experience Borderline Personality Disorder, and most importantly: why I am so GRATEFUL to have BPD, since it truly comes with its own set of incredible superpowers.Episode breakdown:After sharing how I was unofficially diagnosed with Borderline Personality Disorder, I read the official...
2024-10-291h 15More Will Be RevealedThe dark side of people-pleasing… an eye-opening conversation with AndrewWelcome back everyone! In this season I am going to introduce you to the people in my life, to share their stories and to open this space for more discussions, vulnerability and truth. I’ve never met a more hardcore people pleaser than Andrew. In this episode, he shares his experience with chronic people pleasing, how it impacted his life, how he overcame it, and where he is now. I hope you enjoy it!Episode breakdown:To survive his childhood and adolescence years as a fat kid in Ireland, Andrew became a skilled people-pleaser in or...
2024-10-221h 20More Will Be RevealedSeason 1 Finale: An unexpected, profound spiritual process & a taste of Season 2!In this episode I share what’s been happening in my life since I began the podcast. After recording the previous episode a couple of months ago, I found myself unable to continue. I felt depleted in my relationship and was experiencing symptoms of depression.When I took responsibility for my boundaries and recommenced taking antidepressants, I quickly dove deep into the root cause of my symptoms. I had a major epiphany that altered my perception of reality, and I subsequently experienced a momentary existential crisis! I realised that I wasn’t suffering from classic depression, but...
2024-08-2026 minMore Will Be RevealedCan money buy happiness? Why I believe time is our most valuable commodityI used to believe I’d feel happy and accomplished if I had the right amount of money, success and material things in life. In this episode I take you on my personal journey: from dreaming of a successful career and owning the big house, to working a 25-hour week, living in a rental flat, and feeling more happiness, contentment and fulfilment than I ever deemed possible. Today I know that the ways in which I choose to spend my time will determine the quality of my life. If you find that what you do, and wha...
2024-08-1341 minMore Will Be RevealedFrom dieting & body obsession to permanent weight loss & FOOD FREEDOM!For over 10 years I tried to manipulate my weight by obsessively controlling and restricting my food intake/calories. Long story short: it didn’t work. When I was finally ready to heal, the solution came. Today I am entirely free from emotional eating, food obsession and restriction, chronic bloating, fear of weight gain, AND I lost the weight I wasn’t able to lose previously. This is my story.Episode breakdown:Due to an absent father, family members with unhealthy eating habits, and many other factors, I was highly susceptible to eating disorders and body imag...
2024-08-0653 minMore Will Be RevealedThe Pill disempowered me to discover the wisdom inherent in my menstrual cycle & a very special story…In this episode I dive deep into my feminine journey: why I took the contraceptive pill for 10 years and then decided to ditch it, what I discovered when I tuned in with my natural menstrual cycle, experiencing the sacredness of my monthly bleed, and a very special story about an unwanted pregnancy I had in Dec 2022. As always, this one’s a ride! Take what you like, and leave the rest.Episode breakdown:Like many others at that time, I went on the contraceptive pill the moment I entered my first sexual relationship, around the ti...
2024-07-3056 minMore Will Be RevealedDRUGS! This might be my favourite episode so far…This episode is lighthearted and I love it. I share my personal experiences with recreational drugs/plant medicine, and why I feel my 12 Step recovery journey has resulted in me having quite a unique experience with drugs. It doesn’t feel right to break the episode down this time, so I suggest listening with an open mind - or not at all! As always, take what you like, and leave the rest. I accidentally recorded this episode on my laptop microphone, so I apologise for the poorer sound quality. Won’t happen again ;)If yo...
2024-07-2339 minMore Will Be RevealedAntidepressants were a crucial part of my healing journeyI share my experience taking antidepressants over a two year period. Prior to this I was unaware that I was suffering from symptoms of depression. Antidepressants afforded me a new quality of life I didn’t know I was missing, and supported me in identifying and healing the deeper, underlying issues. I am deeply grateful for this experience. Episode breakdown:I began taking antidepressants two years after I moved to Berlin. I had been suffering from tiredness and increasing exhaustion for many years and didn’t realise this could be a symptom of a deeper probl...
2024-07-1636 minMore Will Be RevealedHonouring my boundaries greatly improved my self esteem & the quality of my relationshipsUnderstanding the concept of boundaries - what’s mine is mine and what’s yours is yours - freed me up to make authentic choices without the pressure of pleasing others. I learnt that nothing in life is ever personal: I am responsible for my thoughts and feelings, and you are for yours. Discovering and honouring my personal boundaries was integral to developing a high level of self-esteem, self-respect and self-trust.Episode breakdown:My ex-boyfriend and I were codependent: my boundaries were enmeshed with his.In 12 Step recovery I learnt that it’s not possible for so...
2024-07-0939 minMore Will Be RevealedLife changing lessons I learnt while being single, that led me to finding true loveI share the crucial lessons I needed to learn whilst being single. This is another very intimate episode where I divulge the ways in which I used men for validation, the discovery of my attachment system, and how finally deciding to honour my boundaries was the most important lesson of all. Being single and in search of love was very challenging at times, but as always, all worth it in the end.Episode breakdown:After my 6 year relationship, I wanted to prove that I was attractive and desirable to men.Sex for me was about...
2024-07-0242 minMore Will Be RevealedMy heart led me to a life far beyond what my mind believed was possibleIn this episode I share what happened when I began letting my heart and intuition guide my decision making… Episode breakdown:I used to make decisions based on rational, logical thinking. I had stopped listening to my intuition a long time ago.After I hit my personal rock bottom and entered 12 Step recovery, I embarked on a new journey of deep healing and began to “awaken” to the present moment.In recovery, the voice of my intuition grew louder and I noticed that my mind was afraid of following its guidance.Acknowledging that my mind’s best id...
2024-06-2534 minMore Will Be RevealedMotivation vs Inspiration: Why I never “motivate” myself anymore!I spent years motivating and pushing myself to achieve the goals I thought would bring me success and happiness. Many of these behaviours were unhealthy and detrimental to my mental health. In recovery I developed a sense of faith in the Universe. I was able to let go of outdated goals, and as a result new inspiration flowed into my life. I began to follow the things I was curious about, and this led me to a life far beyond what I previously imagined was possible!Episode breakdown:I used to believe I would be...
2024-06-1829 minMore Will Be RevealedMy journey into spirituality & how I came to rely upon a loving Higher Power/GodI share my personal story of how I moved from being uninterested in any type of religion or spirituality, to opening my mind and heart to the possibility of a Power greater than myself existing, and subsequently coming to believe in and rely on a loving Higher Power that I choose to call "God”.Episode breakdown:Growing up I had little to no experience of religion, nor was I interested.12 Step meetings were the first place where I heard people talking about “Higher Power” and “God” seriously - not making judgements and jokes like I’d always don...
2024-06-1129 minMore Will Be RevealedI had my first ever orgasm with a partner at 30!! This is my (very) intimate storyIn this very vulnerable episode I share my personal journey from not being able to orgasm at all with a partner until I was 30 years old. I share how alone and ashamed I felt, afraid that I was broken and would never be able to experience orgasms together with another person. I share how my journey of healing the relationship with myself and my body completely changed my experience of pleasure and sex forever.This episode goes deep, and given the nature of the content, it doesn’t feel right to break it down for you in...
2024-06-0447 minMore Will Be RevealedExperiencing intimacy in relationships began with deeply meeting myselfThis episode is a slow-burn as I take you deeper and deeper into my personal story. I share how I moved from fearing intimacy and hiding behind my social mask into my journey of self-discovery and self-acceptance, and to sharing my true self openly and vulnerably with others. I share the first deeply intimate experience of my life and where to begin if you want to experience deeper intimacy in your relationships.Episode breakdown:I’ve always had a desire to connect deeply with others, but for a long time I didn’t know how to.I...
2024-05-2834 minMore Will Be RevealedWas it love, or codependency?In this episode I share intimate details of my previous 6.5 year relationship: how I felt during that time, how I behaved in order to maintain the stability of the relationship, what happened when I started taking responsibility for myself, and where I am today with my current partner. Episode breakdown:In my early 20s I believed my relationship was great because we’d been together for many years, didn’t have conflicts or arguments, and had regular sex.I believed I loved my ex-boyfriend because I longed to be with him when we were apart.In tr...
2024-05-2128 minMore Will Be RevealedHow I learnt to let go of control and recovered from fear & anxietyI share my experience recovering from a state of constant fear and anxiety, why my relationship with control was inextricably related to the anxiety I experienced, and how my life is today: free of the fears which used to plague me and rob me from truly living.Episode breakdown:I was always planning ahead and fantasising about the future.When life circumstances didn’t turn out how I expected, my self-image crumbled and I became aware that I was living in a constant state of fear and anxiety.In 12 Step recovery I learnt that my an...
2024-05-1428 minMore Will Be RevealedA crisis in self esteem, abandoning my career goals & new-found freedomIn this episode I share the career visions I had throughout school and university, the emotional breakdown and crisis in self-esteem I experienced when my plans failed, the inner freedom I discovered when I let go of my old ideas, and why I am so grateful things turned out exactly the way they did.Episode breakdown:From a young age I was driven to have a successful career. I pushed myself to achieve high grades. I wanted to be the best and believed I’d be happy when I reached my goals.I forced myself th...
2024-05-0733 minMore Will Be RevealedWelcome to the podcast & how seeking validation impacted my self-esteemWelcome to More Will Be Revealed! In this very first episode I share a little about who I am and why I’m passionate about sharing my story with you. I introduce some of the topics I’ll be talking about in the coming episodes, and begin the journey by sharing why seeking external validation had a detrimental impact on my sense of self-esteem.Episode breakdown:I’ve created this podcast to share my story: the highs, the lows, the impactful realisations I’ve had, and most importantly, the tools which have led me to where I...
2024-05-0614 min