Shows
Pick A Lane39. The Unseen Journey: Mediumship & IntuitionDear PALs,In the latest episode of our journey, we reflect on the whirlwind of spiritual awakening and the profound insights from our last episode. We dive into the unexpected turns of embracing mediumship, the balance of intuition with everyday life, and how our connection to spirit guides illuminates the path to self-discovery.This episode is a candid exploration of living authentically, the challenges and revelations that come with tapping into psychic abilities, and the deep, often humorous, personal transformations we're experiencing. From discussing the importance of intuition and spirit guides to pondering the chemicals...2024-03-0941 minPick A Lane38. Channeling Healing: The Power of Breathwork and Spirit GuidesDear PALs,In this episode, we initially embark on a discussion about the transformative power of breathwork with our special guest, Kimberly, a skilled breathwork facilitator. However, the episode takes an unexpected turn as Josh, tapping into his newly discovered mediumship abilities, connects with Kimberly's spirit guides. What begins as a conversation about the healing aspects of breathwork evolves into an intimate and profound reading, offering insights into Kimberly's spiritual journey, past traumas, and the deep healing process. Join us for this unique episode that weaves together the practice of breathwork with spiritual channeling, providing a rare...2024-02-121h 03Pick A Lane37. Beyond the Physical: Exploring Intuitive Abilities, Spirit Guides, and ChannelingDear Pals,Welcome to a profound and intimate episode of our podcast journey in Season 2, Episode 2. We invite you to dive into our spiritual odyssey, where channeling and spirit guides become a focal point of our journey. This episode is a candid revelation of our experiences with these mystical aspects, offering you a glimpse into how they have profoundly influenced our family life and personal growth.We share our stories of connecting with spirit guides and how channeling has opened new doors to understanding and wisdom. Our conversation navigates through the realms of the unseen...2024-01-1938 minPick A Lane36. Dr. Catherine Clinton: Bridging Ancient Wisdom and Modern Science with Quantum BiologyPALs,In today's special episode, we're thrilled to introduce you to Dr. Catherine Clinton, a mastermind in the world of quantum biology. As you journey with us, you'll discover the intricate ways our thoughts shape our health and the profound impact of our environment on our well-being.Dr. Catherine shares her remarkable insights on the interconnectedness of mind, body, soul, and the world around us, blending ancient wisdom with the marvels of modern science. We dive into the mysteries of nature's healing power and explore the concept of coherence in our daily lives....2024-01-121h 03Pick A Lane35. Season One Finale: A Year in ReviewDear PALs,In this final episode of our first season, we, Josh and Erin, dive into a myriad of topics that have shaped our journey so far. From the quirky and light-hearted moments like singing ABCs with a twist to the profound and introspective discussions about life's absurdities, this episode is a tapestry of our experiences and thoughts.We explore the nuances of family dynamics, the individualism prevalent in Western culture, and how these elements intertwine with our personal growth and understanding of the world. Our conversation meanders through the realms of spirituality, humor, and...2023-11-2239 minPick A Lane34. Ancestral Bonds and Spiritual AwakeningDear PALs, Join us, Josh and Erin, as we venture into the unseen realms of our existence, where the whispers of our ancestors resonate with clarity and purpose. In this heartfelt episode, we open up about the spiritual threads that connect us to our past and the profound insights we've gained from exploring our ancestral bonds.We share our intimate experiences with you—Erin's poignant revelations about her father and the generational patterns they share, and Josh's awakening to a sensitivity that transcends the physical, where entities linger and lessons unfold in the most surprising way...2023-11-0337 minPick A Lane33. The Illusion of Perfection and the Reality of GrowthDear PALs, In this episode, we dive deep into the intricacies of life, exploring the essence of our very existence. We grapple with the concept of perfection and how it manifests in our lives. Is perfection truly attainable, or is it a construct that keeps us in perpetual motion, always striving but never quite reaching? We discuss the idea of fault and how it ties into our understanding of good and bad. What if the challenges we face, like chronic illness, are not punishments but rather necessary experiences that propel us towards growth?We also t...2023-10-271h 03Pick A Lane32. Self-Trust, Healing, and the Magic WithinDear PALs,In our ever-evolving journey of exploration and self-discovery, we find ourselves constantly learning, growing, and seeking deeper understanding. This episode is a reflection of that quest. From the lighthearted debates about the user experience of soup to the profound challenges of chronic illness and the teachings of Westernized medicine, we delve into topics that resonate with our hearts and souls.Life is a tapestry of experiences, and as we navigate its intricate patterns, we're reminded of the importance of self-awareness, inner knowing, and the transformative power of self-trust. It's about finding the magic...2023-10-2057 minPick A Lane31. Connecting Plants, People, and Planets with ChelseeIn this deeply introspective episode, Erin, Josh, and Chelsee explore the world of plant medicine, the profound connection humans share with nature, and the journey of self-healing. They delve into the modern disconnection from natural elements and the lessons nature offers to those willing to listen. Chelsee shares her expertise on herbalism, emphasizing the potency and communication of plants, and how they differ from conventional pharmaceuticals.Josh opens up about his personal journey with chronic illness, shedding light on the transformative power of bioenergetics and the importance of self-awareness and surrender in the healing process. The trio...2023-10-1339 minPick A Lane30. Plant Medicine and Nature's WisdomIn this thought-provoking and enlightening episode, Erin and Josh embark on a journey of self-discovery, exploring the profound connection humans share with nature and the transformative world of plant medicine. They delve into the modern disconnection from natural elements, emphasizing the transformative power of mindfulness and presence in daily life. Erin offers a deep dive into the heart's mysteries, challenging conventional beliefs and shedding light on its significant electrical field and its role in the body's overall well-being.Josh candidly shares his personal experiences with plant medicine, describing its role in his journey of transformation, feelings of...2023-10-0636 minPick A LaneEp. 30 - The Power of MicrodosingIn this episode, Erin and Josh delve into the transformative world of microdosing and its profound impact on personal growth and well-being. Josh candidly shares his experiences, describing a return to a state of innocence and a feeling of being unburdened by life's scars. He speaks of heightened emotions, a deepened sense of presence, and a detachment from material outcomes. Erin, on the other hand, offers insights into the heart's mysteries, exploring its significant electrical field and its role beyond just pumping blood.Together, they discuss the potential of microdosing as a tool for self-discovery, mindfulness, and...2023-09-3040 minPick A Lane29. Free Tools for Holistic Healing: A Dive into Light, Grounding, and MeditationIn this insightful episode, Erin and Josh explore the three fundamental, yet often overlooked, components of holistic well-being: light, grounding, and meditation. They delve into the therapeutic benefits of natural light, emphasizing the transformative power of the sunrise and how it can rejuvenate the mind and body. Grounding, or the act of connecting with the Earth, is discussed as a vital practice that anchors us, providing a sense of balance and stability.The conversation then transitions to meditation, where Erin and Josh challenge conventional perceptions and highlight its essence as a tool for mindfulness and self-awareness. They...2023-09-2251 minPick A Lane28. The Power of Plant Medicine: A Healing Conversation with AnastaciaIn this deeply introspective episode, Erin and Josh are joined by Anastasia, who candidly shares her journey of healing and self-discovery. Delving into her past traumas, Anastasia reflects on the challenges she faced and how plant medicines, including Kambo and ayahuasca, played a pivotal role in her transformative journey. As they navigate the conversation, the trio touches upon the continuous nature of healing, emphasizing that there's always another layer to uncover.Anastasia also sheds light on the importance of self-care, drawing parallels between physical fitness and the ongoing effort required in personal growth. The discussion further delves...2023-09-151h 05Pick A Lane27. Regulating Your Nervous System: Insights into the Cell Danger ResponseIn this episode, we dive deep into the intricacies of nervous system regulation and the cell danger response. We explore the effects of modern-day stressors on our health, the significance of mindfulness, and the profound impact of understanding our body's reactions. Join the conversation as we shed light on the importance of living in the present and the journey to holistic well-being.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast2023-09-0940 minPick A Lane26. Embracing Healing and Transformation with KamboIn this episode, Erin shares her transformative journey with Kambo, a powerful Amazonian healing ritual. Together, we delve into the emotional and physical effects of the ceremony, the importance of self-awareness, and the challenges of overcoming self-inflicted suffering. Join us as we explore the path to healing, self-discovery, and living a life of abundance and gratitude.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast2023-09-0141 minPick A Lane25. Our Kambo ExperienceJoin us on a transformative journey as we sit down with Laura, delving deep into the world of Kambo, a powerful healing ritual. Together, we explore the profound effects of this ancient practice, share our personal experiences, and discuss the interconnectedness of physical and emotional healing. From the initial curiosity to the profound realizations, this episode is a testament to the power of traditional medicines and the human spirit.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast2023-08-2557 minPick A Lane24. Karma, Consciousness, and Connection: A Deep Dive with BryoniIn this episode, we had the pleasure of reconnecting with our dear friend, Bryoni. A beacon of wisdom and insight, Bryoni opened up about her perspectives on karma, the transformative power of meditation, and the intricate dance between consciousness and daily life. We delved deep into the concept of mindfulness, discussing its profound impact on our lives and its potential to shape our interactions with the world around us. Bryoni's journey, filled with challenges and revelations, serves as a testament to the resilience of the human spirit and the boundless possibilities that arise when we approach life with an...2023-08-1946 minPick A Lane23. Battling Lyme Disease: From Symptoms to HealingIn this episode, we, Josh and Erin, tackle the complex and often misunderstood subject of Lyme Disease. We share our personal experiences, with Josh detailing his own battle with this debilitating illness. We discuss the symptoms, from joint pain to nerve issues, and the challenges of diagnosis. We also delve into the various treatments, including our preferred method of bioenergetics. Lyme Disease is known as the "Great Imitator," and we explore why this is, shedding light on the many ways it can manifest. Join us as we demystify Lyme Disease, offering insights and hope for those affected by it.2023-08-111h 03Pick A Lane22. The Pursuit of Authentic HappinessIn this thought-provoking episode, we dive deep into the concept of happiness and joy. We explore how these emotions extend beyond materialistic pursuits and delve into the realm of authenticity and presence. Sharing our personal experiences, we discuss the profound impact of our surroundings on our happiness and the importance of being in the 'here and now'. Join us as we navigate through our journey, offering a fresh perspective on what truly makes us happy.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcast2023-08-0431 minPick A Lane21. WTF is Bioenergetics Pt. 2In this episode, we delve into the fascinating world of bioenergetics. We share our personal experiences, explain how bioenergetics saved Josh's life and led us to start our own business, Ruti. We discuss the science behind bioenergetics, explaining how it works to balance the body's energy levels and promote healing. We also touch on the evolution of bioenergetics over the past 30 years and its potential for helping various health issues, from chronic illnesses, to performance optimization for athletes, and even anti-aging. Tune in to learn more about this revolutionary approach to health and wellness.-------------------------...2023-07-2839 minPick A Lane20. Savoring Life: Lauren's Insights on Food, Connection, and MindfulnessIn this enlightening episode, we sit down with our old friend Lauren, a talented designer and food enthusiast from Nashville. We delve into the spiritual aspects of food and connection, discussing how nourishing your body can also nourish your soul. Lauren shares her journey of overcoming an ectopic pregnancy, food aversions, and her exploration of food as a spiritual practice. The conversation also touches on the importance of mindfulness, the power of creativity born out of limitations, and the potential of food to foster connection and healing.-------------------------If you're curious about bioenergetics...2023-07-211h 21Pick A Lane19. How Can We Make Healing a Habit?In this enlightening episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the concept of "Healing is a Habit." They discuss their personal journeys and the importance of daily practices in achieving wellness. They explore the idea of healing not just as a physical process, but also a mental and spiritual one. The conversation also touches on the challenges of maintaining social media presence while juggling multiple businesses and the anticipation of upcoming trips. They share their insights on the importance of mindfulness, meditation, breath work, and yoga in maintaining health and preventing chronic illness...2023-07-1436 minPick A Lane18. From Corporate to Consciousness: Bryoni's Mindfulness JourneyDive into the transformative power of mindfulness in this enlightening episode of the Pick A Lane Podcast. Join hosts Josh and Erin as they engage with mindfulness coach, Bryoni, in a riveting discussion about her transition from the corporate world to mindfulness teaching. Learn about the challenges and rewards of introducing mindfulness in a corporate setting, the hosts' personal experiences with meditation, and the profound concept of 'Memento Mori' in Buddhism. This episode is a treasure trove for those seeking insights into mindfulness, meditation, personal growth, and corporate wellness.-------------------------If you're...2023-07-071h 05Pick A Lane17. Consciousness & Relationships as a Spiritual PracticeIn this thought-provoking episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the realms of consciousness, micro-dosing, and relationships as spiritual practices. They share their personal experiences and insights, discussing how they've transformed their relationship into a spiritual journey through conscious communication, vulnerability, and mutual understanding. The conversation also touches on the intriguing topic of micro-dosing and its potential impacts on consciousness and wellbeing. This episode is a must-listen for anyone interested in exploring the intersection of relationships, spirituality, and consciousness, and the potential role of micro-dosing in personal growth and self-discovery.2023-06-3050 minPick A Lane16. Holistic Healing: Karissa's Path from Chronic Illness to Wellness using Bioenergetic TestingJosh & Erin sit down with Karissa, a chronic illness warrior who has embarked on a transformative healing journey. Karissa shares her personal story of battling autoimmune, thyroid disease, gut issues, the struggles she faced, and the steps she took towards recovery. She discusses her experiences with functional medicine, the importance of viewing the body as a whole, and the role of bioenergetic testing in her healing process. Karissa also opens up about her lifestyle changes, including her transition from vegetarianism to meat consumption, and her exploration of various wellness practices such as grounding and sun exposure. This ep...2023-06-2349 minPick A Lane15. Micaela Hoo on Resilience and Healing: Her Journey from Lyme Disease to Holistic Wellness EntrepreneurshipJoin Josh and Erin as they welcome Micaela, a Lyme disease warrior and co-founder of the skincare brand, My July. In this episode, Micaela shares her inspiring journey of resilience and healing, from her early life in tick territory to her diagnosis and subsequent move to LA for health reasons.Listen as Micaela opens up about her journey with Lyme disease, the importance of energy in her life, and how she turned her health journey into a successful clean skincare line. Discover why the month of July holds such significance for Micaela, marking pivotal events in her...2023-06-1646 minPick A LaneIntroducing Pick A LaneWelcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Join the community for practical tips & inspiration to navigate the road to personal freedom one lane at a time.-------------------------If you're curious about bioenergetics visit ruti.life Or follow along!Instagram: @ruti.life & @pickalanepodcastTikTok: @ruti.life & @pickalanepodcast2023-06-1300 minPick A Lane14. Wisdom 2.0, The Divine Feminine, and Inner KnowingDive into a deep and insightful conversation with Josh & Erin, hosts of the Pick A Lane Podcast, as they explore the realms of the Divine Feminine and inner knowing. In this episode, they share their personal experiences and insights from the Wisdom 2.0 conference, discussing the power and potential of the Divine Feminine in our world today. They delve into the balance of masculine and feminine energies within us all and the importance of recognizing and honoring these forces.Josh shares a profound guided visualization meditation experience, where he meets the Divine Feminine, symbolizing the nurturing and powerful...2023-06-0245 minPick A Lane13. Overcoming Food Sensitivities and Finding Freedom with FoodJoin Josh and Erin as they delve into a fascinating discussion about food, mindfulness, entrepreneurship. In this episode, they share their excitement about an upcoming mindfulness conference in San Francisco, featuring speakers from OpenAI and the Calm app. Listen in as they discuss the challenges and triumphs of running two companies, the importance of breathwork in managing stress, and how travel inspires them professionally and personally. They also dive into their personal journey of navigating food sensitivities, understanding the energetic impact of food, and embracing a diet that supports holistic wellness. Listen as they debunk the myth of food...2023-05-1743 minPick A Lane12. Finding Balance and Empathy: Understanding Our Nervous System and Healing TogetherIn this heart-to-heart conversation, they dive into their personal experiences with emotional and physical health, as well as the impact of external events on their well-being. This episode shines a light on the importance of balancing the sympathetic and parasympathetic nervous systems, and how their interplay affects our overall health.Join them as they delve into the polyvagal theory, exploring the nuances of the stress response and the role of the vagus nerve in activating both restorative and protective states. They share their realizations about the significance of self-care, empathy, and compassion in building resilience and maintaining...2023-04-1345 minPick A Lane11. Unlocking Wellness with Adam: Alternative Healing, Bioenergetics, and the Power of RutiDive into an engaging conversation on healing and transformation in this captivating podcast episode featuring hosts Josh and Erin, and their special guest, Adam. Explore alternative healing methods, bioenergetics, and the impressive impact of Ruti, a unique self-healing tool designed to improve health and wellbeing.Listen as they share personal experiences with health challenges, the benefits of non-traditional approaches, and the life-changing results achieved through Ruti. This episode is ideal for small business owners, wellness enthusiasts, and those interested in alternative healing methods.Learn how Adam transitioned from being their go-to tax advisor to a...2023-04-071h 06Pick A Lane10. The Power of Breathwork with Kimberly RoseWelcome to this episode of our health and wellness podcast, where hosts Josh and Erin interview a special guest, Kimberly, a highly skilled breathwork coach. In this episode, we delve deep into the healing practice of breathwork and how it can benefit those seeking relief from chronic physical or emotional pain.Kimberly shares her personal journey of finding healing through breathwork after struggling with a chronic condition. Her inspiring story is sure to resonate with anyone looking for a natural way to heal. As a trained breathwork coach, Kimberly is dedicated to helping others through this powerful...2023-03-2943 minPick A Lane9. Spiritual Comparison and Embracing PlateausIn this episode, Josh and Erin dive deep into spirituality, the dangers of spiritual comparison, and the importance of embracing each person's unique journey. They also discuss the concept of "plateaus" in life, whether it's personal, professional, or related to health, and how these moments can be opportunities for growth, introspection, and recharging. Join them as they share their own experiences with plateaus, from dealing with chronic illness to navigating personal growth and finding clarity in life's lulls. This conversation will inspire you to be more open-minded, supportive, and to celebrate the uniqueness of each individual's spiritual journey and...2023-03-2227 minPick A Lane8. Informed vs In FearIn this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors.They discuss the ways in which a growth mindset can lead to greater success, resilience, and fulfillment, and offer practical tips for cultivating this mindset in our daily lives.Throughout the episode, Josh and Erin provide actionable advice for identifying and challenging limiting beliefs, embracing failure as an opportunity for growth, and adopting a curious and...2023-03-1043 minPick A Lane7. This One's for the CaregiversWe're back from having covid! In this episode we talk about caretakers and the challenges they face when taking care of a chronically ill individuals. In this episode, we'll be discussing the often-overlooked aspect of chronic illness – the caretaker's perspective.Join us as we explore the difficulties and emotional turmoil that caretakers go through when taking care of someone they love. We'll be sharing our personal experiences and stories of how we coped with the helplessness that comes with watching a loved one struggle with their health.We'll also be discussing the importance of seeking he...2023-03-0136 minPick A Lane6. Mind, Body, SOULIf you're looking for a way to transform your life and break free from the limiting beliefs that hold you back, this episode is for you. Join Josh & Erin in this episode as they share their personal journey of awakening to their true spirituality and co-creating with the universe.Through their experience, Josh & Erin discovered the power of connecting with their inner guidance system, allowing them to break free from a scarcity mindset and live a life aligned with their truest self. They share their struggles, fears, and triumphs on this journey, offering empathy and insight for...2023-02-1640 min