Shows
Hashimoto's Nutrition Rx®️Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne RubinReady to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward.Why You Can’t Miss This Episode:If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your...2025-06-1154 min
Podcasts Archives - Extreme Health RadioJosh Rubin – Thyroid, Energy, Metabolism & Foods for Metabolic Health!ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP
Dissolve-It-All – breaking down scar tissue, inflammation and calcification
PUFA Protect – Eliminating a lifetime of a high PUFA diet
Purely K – Reduce Calcification
NAD Power – Allow Your Mitochondria To Create Energy!
Probiotic Endotoxin Reducer – Lower Endotoxins!
Oyster Extract – Bioavailable Copper, Selenium & Zinc
Resilien-C – Whole Food Vitamin C
Panacea – Pure Shilijit 84 Minerals + Chelate Iron
Digest-it-All – Better assimilate & absorb your food
Use discount code EHR15 🙂
Today we had Josh Rubin on the show from East West Healing. We were going to have his wife Jeanne on th...2025-02-281h 36Podcasts Archives - Extreme Health RadioJosh Rubin – Thyroid, Energy, Metabolism & Foods for Metabolic Health!ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP
Dissolve-It-All – breaking down scar tissue, inflammation and calcification
PUFA Protect – Eliminating a lifetime of a high PUFA diet
Purely K – Reduce Calcification
NAD Power – Allow Your Mitochondria To Create Energy!
Probiotic Endotoxin Reducer – Lower Endotoxins!
Oyster Extract – Bioavailable Copper, Selenium & Zinc
Resilien-C – Whole Food Vitamin C
Panacea – Pure Shilijit 84 Minerals + Chelate Iron
Digest-it-All – Better assimilate & absorb your food
Use discount code EHR15 🙂
Today we had Josh Rubin on the show from East West Healing. We were going to have his wife Jeanne on th...2025-02-281h 36
Toxin Free (ish)The #1 Wellness Mindset Shift That Will Help You Unlock True Health with Josh Rubin, Co-Founder of EastWest Healing ✨Ep. 95Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck...2024-11-191h 04
The Energy Balance PodcastBV #2: Morley Robbins on the Adrenals vs Thyroid, Seed Oil Myths, and Coconut Oil & EndotoxinFree Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Danny's Telegram: https://t.me/dannyroddy
Timestamps:
0:00 – intro
0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity
5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed
9:55 – whether coconut oil causes greater release and absorption of endotoxin (LPS)
12:11 – should you eat coconut oil even if your ancestors didn't?
21:08 – how...2024-10-071h 48
The Hormone Solution with Karen MartelQuick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne RubinWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metaboli...2024-07-0222 minThe Hormone Solution with Karen MartelQuick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne RubinWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metaboli...2024-07-0222 min
The Warrior School PodcastEpisode 285: Simplifying healing with Josh and Jeanne RubinShow notes
In this EP, I welcome back the OG’s of the metabolic nutrition space, The Real Food Gangstas - Josh and Jeanne Rubin. This is Josh and Jeanne’s fifth or sixth time on the pod! In today’s EP, they share their insights on the importance of simplifying the healing process to reduce stress and complexity. This conversation dives deep into how lifestyle changes, light environment, and daily habits critically influence our overall well-being.
Early last year, a noticeable shift in Josh and Jeanne’s approach to their work emerged. Moving away from sol...2024-06-061h 16
Innate Wisdom PodcastBeyond Medication: Radical Approaches to Thyroid HealingJoin Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health.In this episode, you’ll learn about:Creating real change versus chasing your tailSocial media’s effect on healing & the nervous systemThyroid health beyond aesthetics & fat lossThe hypothyroid epidemic in AmericaWhat causes hypothyroidism, hyperthyroidism, Hashimoto’s, Graves diseaseUnderrated things impact...2024-04-2254 min
Let's Get Curious with Replenishing SoulEpisode 3:Cellular Wellness Unveiled with RealFoodGangstas (Audio + Video)In this episode I interview Josh & Jeanne Rubin owners of East West Healing and known on Instagram as @realfoodgangstas. We discuss how they became the pioneers in restoring thyroid and metabolic health. In this episode, Josh and Jeanne share their 17-year journey, highlighting their unique focus on the thyroid gland and cellular well-being. Unlike others who fixate on specific issues like the thyroid or adrenals, they've developed an approach centered around understanding how every cell in the body functions.They emphasize the thyroid hormone's crucial role in energy production for all cells. Instead of...2024-03-1355 min
The Wellness Witch Podcast275. What Really Matters When It Comes To Health and Healing with Josh & Jeanne RubinIn this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness.Today on The Wellness Witch:Aligning lifestyle with body's needs enhances overall wellnessDebunking misconceptions...2023-12-051h 03
Holistic Wellness | Exploring the Science & Metaphysics Of HealthDoes mindset affect your health?Your mental state affects your health. And, here, I'm not talking about thinking positive thoughts.
Whether you're able to shift out of fight-or-flight (and how quickly you're able to do this) affects your health. Multiple studies show that your state of mind affects your ability to absorb nutrients from your food, and in this episode we're talking about how to support sending the signal to your body that it's okay to relax.
In fact, we'll cover 3 key pieces of how what's going on in your head & your heart affect...2023-06-1027 min
How To Health RadioCreating Changes that Heal with Josh and Jeanne Rubin - Episode 9Tune in as I chat with Josh and Jeanne Rubin of East West Healing! Josh and Jeanne have been practicing for over two decades and are pioneers in the field of thyroid and metabolic health! They are the developers of the Restoration Thyroid Nutrition program, which has helped thousands of people return to optimal health after dealing with chronic symptoms.
I have been following Josh and Jeanne’s work for years and they have been instrumental in opening my mind to the effects of stress on the body, the importance of blood sugar balance, the incredible impact th...2023-04-041h 07
The Purely PodcastWhy Doing LESS Is The Most Beneficial Thing You Can Do For Your Health & Hormones & 'Trends" to Stop Doing Today with Josh & Jeanne Rubin#92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss: Why doing less is better than doing more The body budget and how you can balance it once and for allThe role physical and emotional stress plays in our overall healthBuilding awareness in your body The importance of eating frequency for hormone & overall healthRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc...2023-03-3159 min
The Thick Thighs Save Lives PodcastS8 EP11: What Stress Is Doing To You with Real Food GangstasAre we chasing down symptoms, or addressing the root cause? All too often when we find ourselves having chronic stomach issues, acne, or inflammation, we reach for cures to these SYMPTOMS. We aren’t looking into what can be CAUSING our body to react this way.
Today on The Thick Thighs Save Lives Podcast we are joined by Josh and Jeanne Rubin, also known as The Real Food Gangstas. Josh has a bachelor’s in occupational therapy, and Jeanne is a Certified Clinical Nutritionist and Biodynamic Craniosacral Therapist. With over 20 years of research and experience they have unlo...2023-03-1449 min
Holistic Wellness | Exploring the Science & Metaphysics Of HealthCan you heal your thyroid (& restore your metabolism) naturally?The duo at EastWest Healing (aka RealFoodGangstas) on IG join me to talk about why:
intermittent fasting doesn't work for everyone
keto stops working over time
you gain weight when you do HIIT 5X per week
Want to know the secret? Your body isn't broken, you're sending it the wrong signals and forcing it into a state of survival (calorie hoarding) rather than thriving (using food for energy instead of reserving it as excess weight for later use).
To break free of the stress response you've conditioned your body into, Josh & Jeanne Rubin share a few simple tips and tricks i...2023-02-0851 min
The Freely Rooted Podcast24. Misunderstandings of the "Pro-Metabolic" ApproachIf learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone. As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is. In this episode, we break down some of the most common missteps we see and offer an alternative point of view that emphasizes individual self-experimentation and reconnecting with your body. We want to help you see how simple and beautiful your metabolic healing journey can be!
Join us as we discuss the following:
Why the pro...2022-08-101h 20
The Warrior School PodcastEpisode 132: How to understand and control your hormones with Jeanne RubinToday, my guest is Jeanne Rubin, who is the founder of EastWestHealing with her Husband Josh - AKA 'the realfoodgangstas'. Josh and Jeanne are pioneers in restoring thyroid and metabolic health and have taken “food as medicine” to the next level.
They have over 20 years of research and experience - which means they are pretty close to unlocking the secret to what defines a healthy, healing and sustainable diet. Which is…..You. Or more specifically your ability to metabolise and process not only the food you eat but the environment you live in, into energy – your body’s most basic...2022-08-031h 10
The Ideal Day Podcast with Adam ParkerJosh & Jeanne Rubin | Importance Of Thyroid Health To Optimise Your Health, Energy And MetabolismIn today’s show we have Josh and Jeanne Rubin of East West Healing and @realfoodgangstas. They are experts on all things Thyroid health and give us tips on how to optimise our health. Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, RCP and CN. Jeanne is a Certified Clinical Nutritionist, CHEK 2, HLC 3, RCP and skilled Biodynamic Craniosacral Therapist. Connect with Josh and Jeanne below: 2022-05-3157 min
Weight Loss For Women: empowering health, strength and nourishment#94 - The truth about cholesterol with Josh RubinJosh and his wife, Jeanne, run the instagram account @realfoodgangstas where they offer so much great info about thyroid health and pro-metabolic nutrition. If you don’t already, go give them a follow.I get so many questions from clients about cholesterol, and I hear so many stories about people’s doctors trying to prescribe them a statin. We’re taught that cholesterol is bad and it should be feared, but what’s really going on? Josh and I dig into all of this.In this episode, Josh and I chat about:➡️What does cholest...2022-02-2855 min
The Warrior School PodcastEpisode 95: Taking control of your hormones with Jeanne RubinEpisode Notes
Episode 69: Is Stress Sabotaging your Training
Take Control of Your Hormones!
Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram").
Jeanne and Josh and **leaders in the metabolic space. **
In the episode, Jeanne and I talk about:
Jeanne's hormone story
Why we should do things that scare the sh*t out of us
The science of perimenopause and menopause (what the hell is happening)
Nutrition for the menopausal woman
How can we better prepare ourselves and o...2022-01-311h 14
The Freely Rooted Podcast15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne RubinJosh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the...2021-12-081h 18
The Body Never LiesThe Myths of Adrenal Fatigue with Josh RubinJosh Rubin’s interview on episode one, was one of the most popular in the series, so I gather most of you know him well. Honestly, I just love working with him anyways, so whether you guys liked him or not, he was coming back.
Josh is a CHEK Level 4, Certified Nutritionist and is about to complete his studies in Osteopathic Medicine. If you don’t know Josh yet, I highly recommend you listen to his first interview on Metabolism and look him up as @realfoodganstas on Instagram. Josh has been helping people heal, using nutritional foundations, from m...2021-08-101h 09
Sam Dancer PodcastEP 09 - Josh & Jeanne Rubin - Thyroid Nutrition ExpertsThyroid experts Josh and Jeanne Rubin 2021-05-021h 24
Body WisdomYour Thyroid's Influence of Energy Metabolism with Josh and Jeanne RubinIn this episode, I'm joined by Josh and Jeanne from East West Healing. Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadien College of Osteopathy. He is a CHEK Level 4, HCL 3, CNMT, and CN. Jeanne is a Certified Nutritionist, CHEK 2, HLC 3 and skilled BioDynamic Therapist. They have spent the last 20 years not only educating themselves through self research, courses and certifications, but also working 1:1 clients all over the world.
We chat about:
their different upbringings + how it affected their outlook on nutrition
how they...2021-03-311h 10
The Hormone Solution with Karen MartelDeep Healing, Optimizing and Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10Lesson 10 in my top 10 lessons learned in 2020. I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year. Listen to the full episodes: You're Not Crazy You're Not Alone with Stacey Robbins How to Optimize Your Metabolic Health with Josh and Jeanne Rubin How to Keep Your Sex Drive Alive with Susan Bratton Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is sponsored by DNA Power! Get $50 off you...2021-01-281h 06The Hormone Solution with Karen MartelDeep Healing, Optimizing and Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10Lesson 10 in my top 10 lessons learned in 2020. I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year. Listen to the full episodes: You're Not Crazy You're Not Alone with Stacey Robbins How to Optimize Your Metabolic Health with Josh and Jeanne Rubin How to Keep Your Sex Drive Alive with Susan Bratton Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is sponsored by DNA Power! Get $50 off you...2021-01-281h 06
Integrate Yourself | Discover Yourself & Reclaim Your HealthJosh & Jeanne Rubin: Your Health Is Not A ConspiracySend us a textToday I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become this grand conspiracy. How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!We talk about:How they’re seeing an increase of anxiety in younger people because of more technology and the lac...2020-11-1559 min
The Body Never LiesMetabolism Matters with Josh RubinJosh Rubin is a Certified Nutritionist, former CHEK Institute Faculty, Neuro Muscular Therapist and Doctor of Osteopathic Medicine and Manual Therapy Student
Through over 15 years of research and experience with their clients, he and his wife Jeanne have developed a revolutionising nutrition method that teaches each person how to use food in a strategic manner to do for the body what it is not able to do for itself - self regulate.
In this episode, we are chatting about what I feel is one of the most important, yet so often mis...2020-07-191h 24The Hormone Solution with Karen MartelHow to Optimize Your Metabolic Health with Josh and Jeanne RubinJosh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal. In this episode; what is metabolism and how it relates to the thyroid the difference between functional hypothyroidism and hypothyroidism why you need glucose in the form of healthy carb...2020-02-1357 minThe Hormone Solution with Karen MartelHow to Optimize Your Metabolic Health with Josh and Jeanne RubinJosh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal. In this episode; what is metabolism and how it relates to the thyroid the difference between functional hypothyroidism and hypothyroidism why you need glucose in the form of healthy carb...2020-02-1357 min
The Creation Frequency with Mike Murphy: Tap into the Power of the Universe to Create the Life of Your DreamsFood Strategy for Thyroid Health with Josh Rubin and Jeanne RubinDiscover little known secrets of how to heal your thyroid using real food.2019-04-1100 min
Mike Murphy Unfiltered RadioFood Strategy for Thyroid Health with Josh Rubin and Jeanne RubinDiscover little known secrets of how to heal your thyroid using real food.2019-04-1158 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 66: How You Breathe Shapes Your Metabolism With Josh RubinSend us a textEpisode 66: Josh Rubin and his wife Jeanne Rubin are owners of East West Healing where they specialize in nutrition for thyroid health. The philosophy behind their approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800’s early 1900’s and some even earlier.The science Josh and Jeanne are presenting is what they like to refer to as Universal Science, a science based on principles that can be applied to everyone. IN THIS EPISODE WE DISCUSS:How you breath can indicate the state of your...2018-11-0555 min
Integrate Yourself | Discover Yourself & Reclaim Your HealthEP 20: Josh & Jeanne Rubin - Improve Your Breathing & Improve Your MetabolismSend us a textWe talk with Josh and Jeanne Rubin of East West Healing about how you can avoid energy wasting/depleting by learning how to self regulate your autonomic nervous system. Josh and Jeanne describe how you can use easy metabolic breathing techniques, cold showers and real food nutrition to bring your body back into a state of hormonal balance and avoid issues like sleep apnea and asthma. Josh and Jeanne Rubin of EastWest Healing are redefining what it means to heal in this day and age. They're setting the bar for the practice and movement...2017-08-231h 07
BareNaked Health PodcastJosh Rubin – Find What Works for YouWhen prepping for this podcast I re-listened to all of the podcasts Josh and Jeanne Rubin were on as both guests and hosts. Because of this I knew that Josh was going to be straight up with me no matter what. … Continued
The post Josh Rubin – Find What Works for You appeared first on Bare Naked Health Podcast.2015-12-1645 min