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The Becoming Young PodcastThe Becoming Young PodcastRewiring the Mind: How Neurofeedback Can Make You Sharper, Calmer, and More Resilient with Rachel LambertWhat if the key to feeling younger and thinking clearer wasn’t in your supplements, but in your brainwaves?In this episode of Becoming Young, Josh and Janae sit down with Rachel Lambert, founder of Braincode Centers, licensed professional counselor, and neurofeedback expert, to unpack how brain mapping and targeted neurofeedback are helping people rewire stress, improve focus, and unlock high-performance aging.Rachel breaks down:What neurofeedback actually is—and what it isn’tHow stress patterns get hardwired in your brainThe connection between brainwave balance and your energy, memory, and even h...2025-07-0924 minBiohackers World PodcastBiohackers World PodcastThe Genetics of Feeling Better: Kim Ressler & Josh Black & Janae ThompsonWhat if the secret to better energy, sleep, and digestion was written in your genes? Kim Ressler, founder of SNiP Nutrigenomics, joins Josh Black and Janae Thompson to decode how your DNA holds the key to better energy, digestion, and long-term health. After a personal health crisis and years of trial-and-error diets, Kim turned to genetic mapping—and never looked back. In this episode, she explains how a simple cheek swab can reveal your body's real needs, why standard wellness advice often fails, and how custom-formulated supplements based on your genes could transform how you sleep, eat, and age....2025-07-0330 minBiohackers World PodcastBiohackers World PodcastBrains Don’t Lie: Rachel Lambert & BecomingYoungRachel Lambert, founder of Braincode Centers, shares how brain mapping and Neurofeedback can help people break free from anxiety, trauma, and even misdiagnosed ADHD. In this conversation, Rachel explains why your mental health might be more about misfiring brainwaves than broken willpower—and how a few electrodes and the right feedback can change everything. From panic attacks to peak performance, this episode explores the science, skepticism, and surprising success stories behind this fast-evolving field.Let’s stay connected:Rachel Lambert, LPC, BCN, Founder of Braincode Centers👉 https://www.instagram.com/braincodecenters/👉 https://braincodecenters.com/Josh Bl...2025-06-0524 minThe Becoming Young PodcastThe Becoming Young PodcastThe Future of Healing – Peptides, Mold & a New Kind of Medicine with Dr. Sogol Ash, NMD, MSIf you’ve ever walked out of a doctor’s office feeling dismissed or unheard—this episode is for you.In this powerful conversation, Dr. Sogol Ash (@drsogolash) shares her deeply personal healing journey and how it reshaped her entire approach to medicine. A leader in integrative and functional care, Dr. Ash now blends cutting-edge science with personalized protocols to help her patients truly heal—not just cope.We dive into:How she uses advanced diagnostics and functional lab workThe power of peptides, IV therapies, and root-cause medicineHer personal battle with mol...2025-05-1319 minThe Becoming Young PodcastThe Becoming Young PodcastOrganize for Peace: Creating Wellness at Home with Samantha LundIn this episode, we sit down with Samantha Lund, founder of Lund Haus Studio, to explore how the spaces we live in directly affect our peace, energy, and well-being. Samantha shares her philosophy of organizing as a pathway to internal calm and holistic health, offering tips on transforming clutter into clarity. Janae discusses her vision of crafting a wellness-forward home, revealing how intentional design supports her journey toward vitality and youthful living. If you're ready to simplify your space and amplify your health, this episode is your starting point.2025-05-0640 minBiohackers World PodcastBiohackers World PodcastPeptides, Mold & the Future of Medicine: Dr. Sogol AshFrom personal healing to revolutionizing patient care, Dr. Sogol Ash breaks down how she’s using data, functional labs, and targeted therapies like peptides and IVs to get real results—far beyond what traditional medicine offers. In this conversation with Josh and Janae from Becoming Y0ung Podcast, she reveals how mold toxicity almost broke her, why “normal” lab ranges don’t mean healthy, and what AI can’t replace in modern healthcare. If you’ve ever felt unheard in the doctor’s office, this episode is your wake-up call.From personal healing to revolutionizing patient care, Dr. Sogol Ash br...2025-04-2419 minThe Becoming Young PodcastThe Becoming Young PodcastThe Foundation of Longevity: Foot Health with Dr. Lisa Schoene, DPM, PC, FACFASIs it possible that the secret to longevity starts at your feet?In this episode, we're joined by Dr. Lisa Schoene, DPM, PC, FACFAS—a board-certified Podiatric Surgeon, Orthopedic Specialist, and Certified Athletic Trainer who’s spent over three decades keeping athletes, dancers, and everyday movers healthy from the ground up. She’s worked with Olympic athletes, Division 1 sports teams, and professional dancers… and she’s personally helped both me and my son recover and thrive. After 13 marathons and a brutal case of triple tendonitis, Josh can say firsthand—this woman knows her stuff.We talk about t...2025-04-2338 minThe Becoming Young PodcastThe Becoming Young PodcastUnmasking Self-Sabotage: Strategies for Personal and Professional Growth with Dr. Philip AgriosIn this episode we welcome Dr. Philip Agrios, a self-sabotage specialist, business consultant, bestselling author, and international speaker. Dr. Agrios explores the powerful role self-sabotage plays in our lives—not only in our careers but also in our health and longevity.Dr. Agrios explains how ingrained survival traits lead us to sabotage our health goals, mental well-being, and long-term success. He introduces the T-NOW Method, a transformative system designed to help people break free from these self-destructive patterns. By understanding and addressing these sabotaging behaviors, we can align our actions with our health and longevity aspirations....2025-04-081h 01The Becoming Young PodcastThe Becoming Young PodcastAdvancing the Longevity Movement: A Conversation with Gabriel Cian of Ikare.aiIn this episode, Josh and Jane engage in an insightful conversation with Gabriel Cian, co-founder of Ikare.ai—a platform dedicated to enhancing longevity and health optimization. Gabriel shares his personal journey toward better aging and discusses how Ikare.ai is fostering a community committed to proactive health management. We discuss the importance of early detection of chronic conditions, personalized health strategies, and the role of advanced diagnostics in extending healthspan. Listeners will gain valuable insights into practical steps for aging better and learn about the supportive resources available through the Ikare.ai community.2025-04-0249 minThe Becoming Young PodcastThe Becoming Young PodcastDancing Through Resilience: Arielle Elonys on Surviving, Healing, and ThrivingWhat does it take to stay young, resilient, and energized when life throws the unthinkable your way?On this episode of Becoming Young, we’re joined by Arielle Elonys—a dancer, actor, musician, and model who’s worked with top artists and appeared on So You Think You Can Dance and Nashville. After a devastating car accident left her with multiple vertebral fractures, Arielle had to rebuild herself—physically, mentally, and emotionally.Tune in as Arielle shares her remarkable journey of recovery, resilience, and reinvention. Discover how staying deeply connected to your passions and embr...2025-03-2542 minThe Becoming Young PodcastThe Becoming Young PodcastAubrey de Grey: Can We Reverse Aging? Rapamycin, mTOR & Longevity ScienceIn this episode of Becoming Young, Josh and Janae sit down with legendary longevity researcher Aubrey de Grey to explore the future of aging science and what it means for human lifespan. They dive deep into the latest breakthroughs in mTOR, rapamycin, senescence, and cellular rejuvenation, uncovering how cutting-edge research is redefining what’s possible for human healthspan.Things we discussed...The history of aging research and why scientists once believed aging was inevitableAubrey de Grey’s new mouse studies and what they reveal about reversing agingRapamycin, mTOR, and autophagy—how this p...2025-03-1156 minThe Becoming Young PodcastThe Becoming Young PodcastUnlocking Longevity: Neurosurgeon Dr. Jeff Gross on Stem Cells, Peptides, and MoreJoin us in this episode as we explore groundbreaking advancements in longevity with Dr. Jeff Gross, a neurosurgeon turned expert in stem cells and peptides. Discover the fascinating world of GLP-1 drugs, cold plunges, and the science behind VO2 max. We'll dive into the crucial role of muscle mass in longevity, the impact of insulin resistance, and practical tips for optimizing health. This conversation is a treasure trove of information for anyone interested in enhancing their healthspan. Tune in to find out how to become younger and live healthier!For more information, visit our website:www.becomingyoung.io2024-10-291h 08The Becoming Young PodcastThe Becoming Young PodcastFlowing Through Life: The Practical Power of Yoga with Baron BaptisteIn this episode of Becoming Young, we chat with Baron Baptiste about his journey in yoga and the practical wisdom he's gained along the way. 🌟 Explore how yoga can empower you to live with intention, embrace flow, and let go of what no longer serves you. Discover the transformative power of deliberate practice and how it can impact your mindset and life. 🌿✨ Ready to take the plunge? Listen now! 🎧 Link in bio! For more information, visit our website: https://www.becomingyoung.io/2024-10-2153 minThe Becoming Young PodcastThe Becoming Young PodcastAlcohol and Longevity: Finding Balance for a Healthy LifeIn this episode of the Becoming Young podcast, Josh and Janae welcome back Dr. Tyler Saunders, a board-certified physician specializing in functional and lifestyle medicine. This week, they dive into a recent WHO study on alcohol and its impact on health and longevity. With insightful discussions around the joys and risks of alcohol consumption, they explore how to make informed choices while enjoying life. Whether you're a social drinker or considering sobriety, this episode offers valuable insights on finding balance for a healthier lifestyle. Don't miss it!2024-10-0740 minThe Becoming Young PodcastThe Becoming Young PodcastBetter Sleep: A Conversation with Dr. Tyler SaundersIn this episode of the Becoming Young podcast, hosts Josh and Jenny sit down with Dr. Tyler Saunders, a board-certified doctor of osteopathic medicine and functional medicine expert. They explore the critical importance of sleep for longevity, productivity, and overall well-being. Dr. Saunders shares insights on sleep hygiene, the impact of sleep on relationships, and how chronic sleep deprivation can affect our lives. Discover practical tips for improving your sleep routine and learn why prioritizing sleep is a selfless act for both yourself and those you love.2024-09-2347 minThe Becoming Young PodcastThe Becoming Young PodcastThe Power of Mindset in Longevity | Embrace, Accept, GrowYour mindset is the foundation of your longevity journey. It’s not just about physical health—your thoughts and beliefs have the power to shape your life. In this episode, we dive into the importance of a growth mindset, how embracing challenges can transform you, and why the decisions you make today set the course for your future self. What if every decision was the right one? Let’s explore that together and keep building a life that gets better with time.2024-09-0926 minThe Becoming Young PodcastThe Becoming Young PodcastUnlocking the Power of Habits: Nutrition, Exercise, and Sleep for LongevityJosh and Janae discuss the world of habits and their impact on health and longevity. They share personal experiences on how consistent 🍎 nutrition, 🏋️ exercise, and 😴 sleep routines have transformed their lives. From hitting new personal bests at the gym to navigating the challenges of a hectic lifestyle, they explore how small, intentional choices can lead to big results. Plus, they discuss the importance of occasional deviations in routines and how they can actually boost overall performance. Tune in to discover practical tips and insights that can help you build a lifestyle centered around vitality and longevity. 🌟2024-09-0245 minThe Becoming Young PodcastThe Becoming Young PodcastAre You Living a Long Life or Just Existing?In this episode of the Becoming Young podcast, hosts Josh Black and Janae Thompson explore the profound difference between lifespan and healthspan. Are you just existing, or are you truly living? 🧬 They discuss how to maximize the years you have by staying healthy and vibrant, not just surviving. Josh also shares his goal of living to 120 and the wild plans he has for his funeral—including a live lion! 🦁 Tune in to discover how small, intentional actions today can lead to a younger, healthier you tomorro...2024-08-2647 minThe Becoming Young PodcastThe Becoming Young PodcastUnlocking the Secrets to Youth: How to Look, Feel, and Live Younger Every Day!In this episode of the Becoming Young podcast, hosts Josh Black and Janae Thompson explore the profound difference between lifespan and healthspan. Are you just existing, or are you truly living? They discuss how to maximize the years you have by staying healthy and vibrant, not just surviving. Josh also shares his goal of living to 120 and the wild plans he has for his funeral—including a live lion! Tune in to discover how small, intentional actions today can lead to a younger, healthier you tomorrow. Whether you're curious about anti-aging, longev...2024-08-1939 min