Shows
Rebel Health CollectiveFrom 400 lbs to Half Marathons & Body Building: Michael's Type 1 TurnaroundIn this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hypo-correction with powdered dextrose, basal-rate fine-tuning, CGM & pump hacks, and the online communities that saved his life.If y...
2025-05-2738 min
AKAPAD the FILM BUFF PodcastThe Studio - is awesome madnessThe Studio, now streaming on Apple TV+, joins a storied tradition of Hollywood turning the camera on itself, yet it stands out as a testament to the industry’s storytelling prowess. This series exemplifies the creative strength of modern television, blending sharp wit with incisive commentary. Seth Rogen, who stars in and co-created the show, reaffirms his place as one of today’s most compelling storytellers. His ability to weave humor with heartfelt narrative demands attention, marking The Studio as a must-watch and Rogen as a creative force to follow closely.
Those who brought The Studio to The Film Buff.
Main...
2025-05-0914 min
AKAPAD the FILM BUFF PodcastThe Studio - is awesome madnessThe Studio, now streaming on Apple TV+, joins a storied tradition of Hollywood turning the camera on itself, yet it stands out as a testament to the industry’s storytelling prowess. This series exemplifies the creative strength of modern television, blending sharp wit with incisive commentary. Seth Rogen, who stars in and co-created the show, reaffirms his place as one of today’s most compelling storytellers. His ability to weave humor with heartfelt narrative demands attention, marking The Studio as a must-watch and Rogen as a creative force to follow closely.Those who brought The...
2025-05-0914 min
Bespoke Endurance: Cycling Podcast🥇 Olympian Secrets That Made Us Better RacersWhat happens when two new racers sit down with a cycling Olympian?You get a masterclass in racing smarter, tougher, and longer — plus a few WorldTour stories you won’t believe.In this podcast episode, we talk with Kent Bostick — legendary cyclist, Olympian, and national champion — about what it really takes to succeed on the bike.From mindset shifts to race-day tactics, Kent shares the hard-earned lessons every new racer (like us!) needs to hear.We even got a glimpse into the wild side of pro racing that you don’t hear about often! Whet...
2025-04-271h 02Rebel Health CollectiveSmall Wins, Big Impact: Navigating Life with Muscular Dystrophy with Chris AnselmoIn this episode of Rebel Health Collective, I sat down with Chris Anselmo—the creative force behind Hello Adversity—to dive deep into his journey of living with a rare disease. I listened as he recounted the shock of an early muscular dystrophy diagnosis and how he discovered the healing power of writing. During our conversation, I learned how he balances physical limitations with staying active, celebrates small wins, and employs practical strategies to build resilience in the face of uncertainty.If you’re looking for real, actionable insights on turning personal adversity into strength and finding purpos...
2025-03-0443 minRebel Health CollectiveToddler Nutrition: Picky Eating & Sugar Strategies with Kathy O'Bryan (Part 2)In Part 2 of our conversation with Kathy O’Bryan, the Mini Me Dietitian, we tackle two of the biggest challenges parents face—picky eating and sugar intake. Kathy dives into why kids are often labeled as picky too soon, how family habits shape eating behaviors, and practical strategies to introduce new foods without resistance. She also shares evidence-based recommendations for sugar intake, explaining the difference between natural and added sugars, how to create balanced snacks, and ways to build a healthy relationship with food from an early age.We wrap...
2025-02-1731 min
Transacting Value PodcastCharting New Paths in Healthcare with Josh BostickBecome a Global Ambassador for Self-Worth. Text us your feedback!Josh Bostick, founder of Rebel Health Collective, shares his transformative journey of managing type one diabetes, sparking a passion for healthcare advocacy and community support. Through his story, Josh highlights the importance of education, self-awareness, and the power of online platforms to guide and connect patients. He explores the link between diet and health, challenging traditional approaches and advocating for dietary changes as alternatives to medication. By emphasizing self-advocacy, family well-being, and personal values, Josh inspires listeners to find clarity, purpose, and empowerment in navigating chronic illness...
2025-02-0349 minRebel Health CollectiveThe Inside Scoop on Toddler Nutrition for Busy Parents with Kathy O'Bryan, The Mini Me Dietitian (Part 1)I had the privilege of sitting down with Kathy O’Bryan, also known as The Mini Me Dietitian, to talk about something that so many parents struggle with—feeding our kids. As a dad to a two-and-a-half-year-old, I know firsthand how overwhelming it can be to figure out what to feed our little ones. Kathy’s realistic, down-to-earth approach to toddler nutrition makes it easier for parents to navigate meals, snacks, and everything in between.This is part one of a two-part conversation with Kathy, where she shares her expertise as both a mom and a dietitian. In thi...
2025-01-2642 minRebel Health CollectiveHow Seasonal Changes Shape Our WellbeingIn this episode of the Rebel Health Collective podcast, I sit down with Ruben Gomez, the founder of The Seasonal Movement, to dive into a topic that’s often overlooked but deeply affects all of us: how the changing seasons impact our mental, physical, and emotional well-being. Ruben shares his personal journey, starting from his life in tropical Venezuela to adjusting to the Midwest’s dramatic seasons, and how this experience sparked his mission to help others align their lives with nature’s rhythms.Ruben’s insights are a mix of science, philosophy, and practical advice. We explore...
2025-01-171h 07Rebel Health CollectiveHealing Crohn’s: From Patient to Functional NutritionistIn this episode, we sit down with Alexa Federico, a functional nutritionist and advocate who shares her inspiring journey with Crohn’s disease. Diagnosed at just 12 years old, Alexa faced the challenges of medical gaslighting, dietary changes, and managing a chronic illness while navigating her teenage years. She opens up about how these experiences shaped her career and fueled her passion to support others living with autoimmune and chronic conditions.We explore the difficulties of getting an IBD diagnosis, the transformative power of functional nutrition, and the emotional toll chronic illnesses can take. Alexa shares practical tools an...
2025-01-0634 min
Almost Above AverageS2E3 Josh Bostik. Rebel Health Collective
In this episode of Almost Above Average, host Chris McIntyre welcomes Josh Bostick, the founder of Rebel Health Collective. Josh is on a mission to transform the approach to health and wellness, moving beyond surface-level discussions to delve into the real stories of individuals who have navigated complex health challenges.
Join Chris and Josh as they explore the core principles of Rebel Health Collective: advocating for patient rights, educating on functional medicine and holistic practices, and fostering a supportive community. They discuss the importance of challenging the status quo in healthcare and the power of...
2024-12-2447 minRebel Health CollectiveHealing Ulcerative Colitis Through EmpowermentIn this episode of Rebel Health Collective, we dive deep into the inspiring journey of Amanda Diamond, a health coach who transformed her life and now empowers others to do the same. Diagnosed with ulcerative colitis in her early 20s, Amanda spent years navigating a broken healthcare system, facing misdiagnoses, ineffective treatments, and the emotional toll of chronic illness. Refusing to settle for a life defined by her condition, Amanda embraced functional and holistic medicine, discovering the tools to not only manage her symptoms but thrive beyond her diagnosis.Through powerful storytelling and actionable advice, Amanda sheds...
2024-12-061h 14
Rebel Health CollectiveFood Allergies: Root Causes and IntolerancesWhat if your food allergies and intolerances aren’t just the problem, but also the key to your health? In this eye-opening episode of Rebel Health Collective, we’re joined by Dr. Alexis Sams, known as The Food Allergy Doc, to uncover the surprising root causes behind food reactions and how they’re often misunderstood.Dr. Sams shares her revolutionary Food Clues Framework, a step-by-step guide to identifying, addressing, and overcoming food allergies by treating the underlying causes. Together, we explore:How food reactions are clues to deeper health issues.The social and emotional impact of food r...
2024-11-271h 00
Rebel Health CollectiveRevolutionizing Healthcare: Technology and Patient-Centered CareIn this episode, I’m thrilled to sit down with Dr. Carl Paige, a seasoned physician who transitioned from traditional medicine to focus on functional, cellular, and regenerative health. We dive deep into his journey, exploring how he shifted his approach to address the root causes of illness and offer more personalized care. If you’ve ever wondered about the limitations of conventional medicine and what’s possible outside the “take this pill and see you in six months” model, this episode is for you!What We Talked About:Dr. Paige’s story of leaving trad...
2024-11-1645 min
Rebel Health CollectiveBreast Cancer: Advocacy and Complementary MedicineIn this heartfelt episode of Rebel Health Collective, I welcome breast cancer survivor and advocate Claudia De Pasquale, who shares her powerful journey from diagnosis to healing and beyond. As a mother of three, Claudia faced the shock of a cancer diagnosis while balancing family life and the unexpected challenges of medical treatment. Determined to take control of her health, she embraced complementary therapies, nutrition, and lifestyle changes to manage the side effects of chemotherapy and support her long-term wellness.Claudia opens up about her journey to find a healthcare team that aligned with her values and...
2024-10-2851 min
Rebel Health CollectiveCritical Condition: A Bold Look at America’s Healthcare CrisisIn this first edition of "Rebel Blitz," I'm taking the mic solo to answer some questions from the Rebel Health Collective community and dive into the state of health in America. I wanted to start by sharing the meaning behind the Rebel Health Collective's bison logo and why it resonates so deeply with me. The bison symbolizes resilience, strength, and the unique way it faces adversity—qualities that have inspired me in life and in creating this community.The bison also holds personal significance for me. It’s a tribute to my late brother-in-law, Matt, who passed away...
2024-10-2133 min
Diagnosis RedefinedEp. 26: Rebel Health: Josh Bostick's Journey with Type 1 Diabetes and Healthcare ReformIn this episode, Josh Bostick shares his personal journey with Type 1 Diabetes, detailing his initial diagnosis, the challenges he faced in navigating the healthcare system, and the importance of patient advocacy. He emphasizes the need for individuals to take control of their health, seek second opinions, and find healthcare providers who are willing to listen and engage. Josh also discusses his exploration of fasting and dietary changes to manage his diabetes effectively, as well as his current health challenges and the shift towards functional medicine. Through his platform, Rebel Health Collective, he aims to empower others by sharing stories...
2024-10-1447 min
Rebel Health CollectiveDr. Orlena’s Four Pillars for Lasting Health and WellnessIn this episode of Rebel Health Collective, I interview Dr. Orlena, a former pediatrician turned health coach, who helps women rediscover their health by focusing on four foundational pillars: nutrition, exercise, sleep, and emotional wellness. Dr. Orlena shares her journey from practicing pediatrics in the UK to moving to Spain and becoming a health coach. We talk about how she made significant changes in her own life and the lives of her clients by simplifying healthy living into practical, achievable habits. Join us as we discuss how you can integrate these four pillars into your daily life, empowering you...
2024-10-071h 00Rebel Health CollectiveEveryday Strength: The Power of Functional FitnessIn this episode of Rebel Health Collective, we sit down with Jamie Byron, founder of Good Life Training, to discuss how functional fitness can transform your daily life. Whether you're a busy professional, a parent, or someone simply looking to improve your overall wellness, Jamie shares accessible strategies that can help you integrate movement and strength training into your routine—without spending hours in the gym.We dive into the importance of daily movement, simple at-home exercises, and how to balance your fitness routine with proper nutrition for a sustainable, healthy lifestyle. Jamie’s ph...
2024-09-3043 minRebel Health CollectiveBeating Mold Toxicity: Jeremy’s Detox Journey to Better HealthIn this episode of the Rebel Health Collective podcast, we sit down with Jeremy Arteago to discuss his powerful journey of overcoming mold toxicity. After battling unexplained symptoms such as chronic fatigue, brain fog, and gut health issues, Jeremy discovered that mold in his home was the root cause. He shares how functional health approaches helped him recover and reclaim his well-being.Jeremy’s story offers hope and practical insights for anyone facing similar health challenges. Tune in to learn how mold can silently wreak havoc on your health, how to identify its presence in your life, an...
2024-09-2158 minRebel Health CollectiveOvercoming COVID-Induced Parosmia: A Story of Resilience and RediscoveryIn this powerful and personal episode of the Rebel Health Collective podcast, I sit down with my cousin Brittany to discuss her life-altering battle with parosmia—a rare condition that distorts taste and smell—after recovering from COVID. This episode is extra special to me, as Brittany’s journey represents so much of what we stand for at Rebel Health Collective: advocating for those navigating invisible health challenges, educating on lesser-known conditions, and fostering resilience in the face of adversity.Brittany opens up about the emotional and physical toll parosmia took on her daily life, from the foods...
2024-09-1049 min
Rebel Health CollectiveHow Nurses & Patients Can Transform Healthcare Through Advocacy & Policy ChangeIn this compelling episode of Rebel Health Collective, we dive deep into the world of nursing advocacy and patient empowerment with our special guest, Gilanie, a seasoned oncology nurse with over 20 years of experience. Gilanie shares her journey from frontline nurse to passionate advocate, fighting for better care, improved working conditions, and a stronger voice for both nurses and patients in healthcare policy.Discover how Gilanie is mobilizing nurses across the country to step beyond their traditional roles and become powerful advocates for change. Whether you’re a healthcare professional, a patient navigating chronic illness, or someone in...
2024-08-271h 05Rebel Health CollectiveLucie’s Health Journey: GLP-1s, POTS, Raynaud’s, Type 1 Diabetes and AdvocacyOn this insightful episode of the Rebel Health Collective podcast, host Josh reconnects with his friend Lucie, the inspiring host of "The Fast Life with Diabetes- Intermittent Fasting" podcast, to discuss their shared experiences in managing type 1 diabetes and exploring unconventional approaches to health. Lucie shares her journey with diabetes, from the early days of testing blood sugar levels to the advanced technology and innovative methods she's using today, including fasting protocols and DIY insulin algorithms like IAPS.Lucie also dives into her experience with GLP-1s such as Ozembpic and Munjaro, discussing how these treatments have...
2024-08-1450 minRebel Health CollectiveRaising a Type 1 Diabetic Child: A Father’s Advocacy JourneyIn this heartfelt episode of the Rebel Health Collective podcast, host Josh welcomes longtime friend and diabetes mentor Trevor Watson to share his journey as a father to a child living with Type 1 diabetes. Trevor opens up about the challenges, triumphs, and lessons learned since his son David’s diagnosis at just four years old. Together, they discuss the power of advocacy, community, and the importance of proactive health ownership.Key Highlights:The Early Days: Trevor recounts the warning signs leading to his son’s diagnosis and the whirlwind of emotions that foll...
2024-08-061h 20
Rebel Health CollectiveRebel Health Collective: Our Mission and Journey in Patient AdvocacyIn the inaugural episode of the Rebel Health Collective, I share my vision for the podcast—a platform for individuals to tell their health stories and build a supportive community. I recount my own challenging journey over the past two and a half years, detailing my unexpected diagnoses of Type 1 Diabetes and severe back issues. I emphasize the importance of self-advocacy, effective communication with healthcare professionals, and collaboration within health-focused communities. I also discuss my ongoing exploration of functional health practices, nutritional changes, and advanced treatment plans that have led to significant improvements in my wellbeing. This episode lays th...
2024-07-1855 min
The Fast Life with Diabetes-- Intermittent FastingJosh Bostick is Back! T1D for less than 2 years, 4.8 A1C (!!!), lost ~40lbs, dedicated faster!What a pleasure it was to catch up with Josh! While Josh is less than two years into his Type 1 diabetes diagnosis (30 years old), he has mastered his blood sugar management. His last A1c was 4.8! He attributes much of his success to fasting, which we discussed in depth. He continues to use fasting to ensure that all of his insulin settings are correct. Additionally, fasting has greatly helped him with exercise. Interestingly, after we spoke the last time, he experienced a delayed honeymoon period. He was initially confused by the lower insulin needs but, upon discussing these changes...
2023-11-151h 03
Southern VangardEpisode 378 - Southern Vangard RadioBANG! @southernvangard #radio Ep378! It’s always a treat when someone comes by Dirty Blanket Studios to not only sit in on the show, but drop off some WORLD EXCLUSIVES. Our good friend and ATL hip-hop vet, BAMBU DE ASIATIC, fell through to talk about his upcoming EP with DJ ROBERT SMITH and bless us with their debut single featuring MOONBEAM KELLY! After a few bourbons, we also managed to convince Bam to premiere something else from the project, which resulted in us getting a sneak peek at the cut with SUPASTITION! Throw in a gob of new joints and en...
2023-10-172h 02
Segnalibro - Recensioni e Interviste LetterarieOPPENHEIMER: Trionfo e tragedia del Prometeo americano nel nuovo film di CHRISTOPHER NOLAN - Recensione di Giulia Carla De Carlo e Vania Amitrano per SegnaLibro-SegnaFilmRecensione di Oppenheimer di Giulia Carla De Carlo e Vania Amitrano, registrato a Bevagna.
LA TRAMA:
La pellicola, basata sulla biografia Robert Oppenheimer, il padre della bomba atomica. Il trionfo e la tragedia di uno scienziato (American Prometheus) di Kai Bird e Martin J. Sherwin, racconta la vita del fisico statunitense Robert Oppenheimer, interpretato da Cillian Murphy, e dell'invenzione della prima bomba atomica nell'ambito del progetto Manhattan.
LINK AL LIBRO dal quale è tratto il film - American Prometheus di Kai Bird e Martin J. Sherwin: https://amzn.to/3smZ1kp
SCHEDA TECNICA DEL FILM:
Lingua originale: inglese
Paese di p...
2023-08-2915 min
RotoWire Prospect PodcastFYPD Sleepers & Fades w/ Alex Jensen
Colt Emerson
Matt Shaw
George Lombard
Leodalis De Vries
Cooper Pratt
A.J. Ewing
Zander Meuth
Blake Wolters
Josh Knoth
Hurston Waldrep
Zyhir Hope
TJ Walton
Jake Bloss
Garrett Forrester
Dylan Quested
Josh Bostick
Dillon Head
Kendall George
Jacob Wilson
Colin Houck
Sammy Stafura
Nazzan Zanetello
Brandon Winokur
George Wolkow
Charlee Soto
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get the latest fantasy sports insights, expert analysis, and premium tools at RotoWire.com—enter promo code ROTO15 at checkout to receive 15% off any product.
2023-08-231h 00
RotoWire Fantasy Baseball PodcastFYPD Sleepers & Fades w/ Alex Jensen
Colt Emerson
Matt Shaw
George Lombard
Leodalis De Vries
Cooper Pratt
A.J. Ewing
Zander Meuth
Blake Wolters
Josh Knoth
Hurston Waldrep
Zyhir Hope
TJ Walton
Jake Bloss
Garrett Forrester
Dylan Quested
Josh Bostick
Dillon Head
Kendall George
Jacob Wilson
Colin Houck
Sammy Stafura
Nazzan Zanetello
Brandon Winokur
George Wolkow
Charlee Soto
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get the latest fantasy sports insights, expert analysis, and premium tools at RotoWire.com—enter promo code ROTO15 at checkout to receive 15% off any product.
2023-08-231h 00
LongPlayCastLa Obra Maestra de Nolan - Oppenheimer - LongPlayCast#165
En este episodio del podcast hablamos sobre la película Oppenheimer, dirigida por Christopher Nolan, basada en American Prometheus de Kai Bird y Martin J. Sherwin. Con música de Ludwig Göransson.
Protagonizada por Cillian Murphy como J. Robert Oppenheimer, con Florence Pugh como Jean Tatlock, Robert Downey Jr. como Lewis Strauss, Emily Blunt como Kitty Oppenheimer, Rami Malek como David L. Hill, Devon Bostick como Seth Neddermeyer, Jack Quaid como Richard Feynman, Matt Damon como Leslie Groves, Josh Peck como Kenneth Bainbridge, Josh Hartnett como Ernest Lawrence, Tom Conti como Albert Einstein, Emma Dumont como Jackie Oppenheimer, Mat...
2023-07-311h 01
Let's B-ReelOppenheimer – Movie ReviewJoin us for an exciting discussion on Oppenheimer. Get ready for a complete review of this highly anticipated film, where we dive deep into the narrative, characters, technical aspects and any unforgettable moments.
Plot: During World War II, Lt. Gen. Leslie Groves Jr. appoints physicist J. Robert Oppenheimer to work on the top-secret Manhattan Project. Oppenheimer and a team of scientists spend years developing and designing the atomic bomb. Their work comes to fruition on July 16, 1945, as they witness the world's first nuclear explosion, forever changing the course of history.
Director: Christopher...
2023-07-1921 minThe Fast Life with Diabetes-- Intermittent FastingJosh Bostick...1 year into T1D diagnosis, loves fasting for basal rate testing and steadier BGs, 4.9 A1c at last checkup - WOW!Josh has quite the story to tell! He's 29 years old and was incorrectly diagnosed with Type 2 diabetes about a year ago after a visit to the ER. After being sent on his way with a prescription for Metformin, Josh began to research what was happening in his body and started to suspect that he had Type 1 diabetes. He later made an appointment with an endocrinologist and received the correct diagnosis of Type 1 diabetes. With the correct diagnosis in hand, Josh began researching how to better manage his blood sugars. Through his research, he stumbled upon fasting as he was...
2023-03-0859 min
The Pete Primeau ShowCarson V. Heady Answers Your Questions!: Episode 100Carson Vincent Heady was born in Cape Girardeau, MO, graduated from Southeast Missouri State University and moved to St. Louis in 2001. He has served in sales and leadership across Microsoft, AT&T, Verizon and T-Mobile.
Carson is the best-selling author of the Birth of a Salesman series, the first book of which was published by World Audience Inc. in 2010. He released The Salesman Against the World in 2014, A Salesman Forever in 2016 and Salesman on Fire in 2020. He is also featured in Scott Ingram’s B2B Sales Mentors: 20 Stories from 20 Top 1% Sales Professionals.
2022-12-2655 min
Talkin' TechTexas Tech Baseball Update feat. the No Doubter PodcastHosts: Steven Rodriguez (@L_S_Rodriguez)Tristan McGonigal (@TristyMc)Guests:Travis Lofley (@TravisLofley)Barret Bostick (@boombostick21)No Doubter Podcast (@NoDoubterPod) Talkin' Tech Twitter: @TalkinTechPod Guns Up Nation Podcast Network:Guns Up Nation (@gunsupnation)Suns Up Guns Up Show (@sunsupgunsuppod)Ramblin' Raiders (@RamblinRaiders) Talkin' Tech Mailbag: talkintechpod@gmail.com Logo Art: Curtis McLaughlin (@cmclaughlin24)Coby Mote (@CobyMoteDesigns) Intro Song: Victory Bells - Jos...
2022-03-241h 24
Forgotten Songs from the broom cupboardJosh White to Tino Rossi, via Eve Boswell & Peggy DellThe whole episode is from a charity/ thrift shop haul. Some familiar artists amongst them- Georgia Gibbs, Mugsy Spanier, Eve Boswell, Billy Banks and Teresa Brewer. Otherwise some great discoveries. Shirley Abicair sings the title song from the 1956 film, 'Smiley.' She was Australian, played the zither and came to Britain in 1952. Still with us at the age of 92. Harry James is hardly forgotten but this is a pared back sound from the trumpeter and band leader, Feet dragging blues. Josh White, folk singer and political activist sings I'm gonna move to the outskirts of town. Another of the...
2020-10-0758 min
Episode 77: Maura Grace Ambrose – Grandma’s attic, Americana, Family and Folk Fibers
Sponsor: Making is a bi-annual handcrafts publication created by Carrie Bostick Hoge of Madder, that brings crafts people from different areas of focus to one publication. The act of making helps to connect us to the past, knowing that many craft skills were practiced daily out of necessity. We also connect to our present, as we stop to slow down and enjoy the work at hand, leaving behind the stress of our busy days. And, possibly at the heart of our creations, is the future. As the sweater we knit or the blanket we quilt becomes an h...
2017-03-2449 min
Hello Tech Pros - Motivation, Soft Skills & Business AdviceCopywriting Techniques for Technology Experts — Josh Earl on EntrepreneurshipJosh Earl is an email copywriter and the director of marketing for SimpleProgrammer.com. He writes at JoshuaEarl.com, where he shows bloggers and entrepreneurs how to create a steady stream of sales and income using fun-to-write, educational email courses. Show notes at http://hellotechpros.com/josh-earl-entrepreneurship/ What You'll Learn In This Episode How writing is a lot like refactoring code: where to start and how to make incremental improvements. The 3 major components to a marketing campaign and how much effort you should devote to each. How to get your audience's permission to spam...
2016-11-1936 min