Shows
ReversABLE304: The Shoes Tha Slow Aging, Fix Joint Pain And Sore Muscles - with Mark SissonWhat if your feet play a bigger role in your long-term health than you've been led to believe? In this episode of ReversABLE, Josh Dech sits down with Mark Sisson, longtime athlete, author of The Primal Blueprint and Born to Walk, and founder of Peluva, to explore the overlooked relationship between foot health, movement, balance, and healthy aging. Mark argues that modern footwear can restrict natural toe movement and reduce the sensory feedback our feet provide to the brain. He explains how proprioception—the body's ability to sense its position and movement—helps coordinate the kine...
2026-10-1647 min
ReversABLE303: The Molecule That's More Important Than Oxygen And How To Get More Of It - with Dr. Nathan S. BryanIn this episode of ReversABLE, Josh Dech welcomes back Dr. Nathan S. Bryan, a researcher who has spent 25 years studying nitric oxide and its role in human physiology. Together, they explore how nitric oxide supports vascular function, oxygen delivery, inflammation regulation, and the body's natural repair processes—and why its relationship with chronic illness deserves closer scientific attention. The conversation begins with an unexpected topic: your mouth. Dr. Bryan discusses the relationship between the oral microbiome, certain mouthwash ingredients, and the body's ability to produce nitric oxide. They examine how oral bacteria participate in the nitrate–nitrite–nitric...
2026-10-0951 min
ReversABLE302: Why You're Stuck WIth Chronic Inflamation And What To Do About It - with Dr. Tom O'BryanDr. Tom O'Bryan returns to ReversABLE for a wide-ranging conversation about gut health, chronic inflammation, the microbiome, environmental toxins, heavy metals, and the deeper mechanisms that may connect digestive dysfunction with systemic and neurological problems. The conversation begins with LPS, or lipopolysaccharide—a component of the outer membrane of gram-negative bacteria. Tom explains his view that LPS deserves far more attention in discussions around inflammation and describes how increased intestinal permeability may allow inflammatory bacterial components to enter circulation and affect tissues beyond the gut. Tom then lays out his "perfect storm" framework for chronic in...
2026-10-051h 08
ReversABLE301: Your Pets Are Dying Young - Here Is How To Help Them Live Longer And Healthier - with Dr. Judy MorganWhat if modern veterinary care is treating the symptoms of chronic disease without addressing the conditions that created them? In this episode of ReversABLE, Josh Dech sits down with veterinarian Dr. Judy Morgan for a wide-ranging conversation about root-cause pet health, gut health, nutrition, inflammation, the microbiome, immune function, and the growing role of holistic veterinary medicine. Dr. Morgan shares more than four decades of veterinary experience and explains why she believes pet health has changed dramatically over the past several decades. She discusses the three issues at the center of her work: what she...
2026-09-261h 09
The Nutrient Dense PodcastEp 90: What's REALLY Driving Crohn's & Colitis? with Josh DechRates of Crohn's disease and ulcerative colitis have risen dramatically over the last several decades, but why? In today's episode, I'm joined by holistic nutritionist and physician consultant Josh Dech for a conversation about inflammatory bowel disease, the gut microbiome, environmental exposures, and the many factors that may influence why someone develops chronic digestive disease. Josh specializes in Crohn's, colitis, and severe IBS and shares both his personal health journey and the framework he uses when working with complex IBD cases. If you have Crohn's, colitis, IBS, or simply want to better understand the environmental...
2026-09-241h 08
ReversABLE300: Nobody Cares About You... Except For You - with Jonny MillsJosh Dech sits down with Jonny Mills, founder of Wealth Pilot, to discuss what happens when you stop automatically following the path society has laid out for you and begin questioning what actually creates health, fulfillment, freedom, and meaning. Jonny shares his personal experience of becoming seriously ill shortly after relocating from London to Cape Town. After being hospitalized with severe diarrhea and eventually diagnosed with ulcerative colitis, he was told that he had a genetic condition and would need long-term medication. Jonny describes how that diagnosis became the beginning of a deeper investigation into gut health...
2026-09-2054 min
ReversABLE299: The Infant Microbiome Crisis That's Setting Your Kids Up To Have Chronic Disease - with Stephanie CullerWhat happens when the foundational microbes responsible for helping establish the infant gut microbiome begin disappearing? In this episode of ReversABLE, Josh Dech sits down with microbiome researcher Stephanie Culler to explore one of the most overlooked factors in lifelong health: what happens to the gut microbiome during the earliest stages of life. Stephanie shares findings from the My Baby Biome study, described as the largest U.S. study of the infant gut microbiome, including the striking observation that 25% of babies in the study had no detectable Bifidobacterium at all. Even more concerning, the team...
2026-09-1152 min
Reversing Crohn's and Colitis Naturally92: Fecal Transplants Aren’t a Miracle Cure: The Missing Step That Can Make or Break ThemFecal microbiota transplantation (FMT) has become one of the most intriguing—and misunderstood—tools in the world of gut health. In this episode, Josh breaks down what fecal transplants actually do, where the science is strongest, and why they should not be treated as a universal “miracle cure.”The conversation begins with the basic science behind FMT: transferring microbes from a screened donor into a recipient with the goal of restoring microbial diversity and improving the ecology of the gut microbiome. Josh explains how this relates to intestinal health, immune-system regulation, microbial metabolism, nutrient production, and the overall...
2026-09-0719 min
ReversABLE298: Food Sensitivities: Why Elimination Diets Stop Working & What To Do Instead - with Hannah AylwardIf you're bloated after eating, reacting to seemingly "healthy" foods, struggling with constipation or diarrhea, or living on an increasingly restrictive diet, the problem may be more complicated—and more fixable—than simply identifying the foods you're "sensitive" to. In this episode of ReversABLE, Josh Dech sits down with gut-health practitioner Hannah Aylward for a deep conversation about food sensitivities, elimination diets, the microbiome, digestion, inflammation, and the search for root cause. Hannah explains why she doesn't recommend relying on IgG food sensitivity testing and how these tests can potentially create unnecessary food fear, particularly when...
2026-09-0753 minReversing Crohn's and Colitis Naturally91: IBS vs. IBD - Could SIBO Be the Missing Link Between the TwoIBS and IBD are often confused with one another, but they are not the same condition—and understanding the difference may be one of the most important steps in making sense of chronic gut symptoms.In this episode, Josh Dech breaks down the distinction between irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. He explains why IBS is generally considered a functional disorder, while IBD involves structural changes such as inflammation, ulceration, strictures, and tissue damage.The conversation also explores the surprising similarities between IBS and IBD. Both...
2026-08-3123 min
ReversABLE297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom CowanIn this provocative episode of ReversABLE, Josh Dech sits down with physician Dr. Tom Cowan for a wide-ranging conversation about disease, scientific reasoning, the heart, viruses, bacteria, environmental exposures, hormones, and the assumptions underlying conventional medicine. Cowan describes his unusual path into medicine, including 37 years in family practice, and explains the philosophy that drives much of his work: rather than immediately trying to determine what is true, first investigate whether the original claim has actually been demonstrated. That framework takes the conversation into controversial territory. Cowan challenges conventional explanations surrounding viruses and germ...
2026-08-281h 03Reversing Crohn's and Colitis Naturally90: Control Symptoms Naturally So You Can Stop Relying on MedicationsCrohn’s disease and ulcerative colitis are often approached primarily through the lens of symptom management, medication, and surgery. But what happens when we start asking a different question: What may have contributed to the development of the disease in the first place?In this episode, Josh Dech explores a root-cause approach to inflammatory bowel disease (IBD), challenging listeners to look beyond the label and investigate the layers that may influence gut health, inflammation, the microbiome, and immune-system regulation.The conversation covers the relationship between diet and IBD, including the Crohn’s Disease Excl...
2026-08-2426 min
ReversABLE296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna TopilerIn this episode of ReversABLE, Josh Dech sits down with board-certified clinical nutritionist Inna Topiler, who has spent nearly two decades working in the thyroid and Hashimoto's space. Together, they explore the deeper connection between gut health, inflammation, the microbiome, immune-system regulation, and thyroid function. The conversation begins with an important distinction: Hashimoto's is an autoimmune condition in which the immune system attacks the thyroid. Inna explains why she believes addressing thyroid hormone alone may not tell the whole story and why identifying potential immune triggers can be an important part of a root-cause investigation. ...
2026-08-2151 min
ReversABLE295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't WorkChronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen after meals. In this episode of ReversABLE, Josh Dech explores the potential contributors to persistent bloating and why simply removing more foods may not always address the root cause. The conversation examines five food categories discussed in the episode: gluten and refined carbohydrates, dairy, sugar alcohols and artificial sweeteners, ultra-processed "health foods," and highly fermentable foods such as legumes and cruciferous vegetables. The discussion then moves be...
2026-08-1809 minReversing Crohn's and Colitis Naturally89: Your Root Cause Isn’t in One Test: The Step-by-Step Way to Find What’s Actually Driving Bowel DiseaseFinding the root cause of Crohn’s disease, colitis, diverticulitis, IBS, and other chronic gut conditions is rarely as simple as ordering one laboratory test. In this episode, Josh Dech explains why a history-first approach can be more valuable than immediately ordering an expensive battery of functional medicine tests.Josh walks through how he investigates the timeline leading up to chronic gut symptoms, including events that may have occurred months, years, or even decades before diagnosis. He discusses the relevance of factors such as antibiotic exposure, food poisoning, diet, environmental exposures, childhood illness, birth history, ul...
2026-08-1722 min
ReversABLE294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle GrayWhat if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body? In this episode of ReversABLE, Josh Dech sits down with Kyle Gray for a conversation about the intersection of gut health, inflammation, biology, emotions, language, and personal identity. Kyle shares his own decade-long health journey, including Hashimoto's, gut health problems, fatigue, joint pain, brain fog, and the anxiety and self-judgment that accompanied them. His experience raises a powerful question: when your biology makes you feel terrible, how mu...
2026-08-1449 minReversing Crohn's and Colitis Naturally88: SIBO - The Hidden Gut Problem That Can Keep Crohn’s & Colitis Symptoms AliveSIBO—small intestinal bacterial overgrowth—is often treated as though the bacteria themselves are the entire problem. But what if the overgrowth is actually a sign that something deeper in the digestive system has gone wrong?In this episode of Reversing Crohn’s and Colitis Naturally, Josh Dech takes a root-cause approach to SIBO and explains why simply trying to eliminate excess bacteria may not be enough to create lasting improvement.Josh breaks down what SIBO is, why the small intestine normally contains dramatically fewer microbes than the large intestine, and what can happen when bacter...
2026-08-1027 min
ReversABLE293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie SmithJosh Dech sits down with Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to unpack why testosterone matters in women and why hormone health cannot always be separated from gut health, stress, sleep, metabolism, and the microbiome. The conversation challenges the common perception that testosterone is primarily a "male hormone." Dr. Smith explains that women produce testosterone through the ovaries and adrenal glands and discusses the broad role she sees it playing in mood, libido, muscle mass, recovery, fertility, thyroid function and overall wellbeing. From there, the conversation moves into what...
2026-08-0752 minReversing Crohn's and Colitis Naturally87: Everything You've Been Told About Crohn's & Colitis Is Wrong - The Three Biggest Myths About Crohn's and ColitisJosh examines the scientific criteria used to define autoimmune diseases and explains why he believes Crohn's disease and ulcerative colitis are more accurately described as immune-mediated conditions rather than classic autoimmune diseases. He discusses antibodies commonly associated with IBD, the role of the immune system, and why identifying environmental triggers may be more important than simply suppressing inflammation.The conversation also explores genetics, explaining why inherited susceptibility is only one piece of the puzzle. Josh reviews research involving identical twins, immigrant populations, and changing disease rates across industrialized nations to argue that environment, lifestyle, and...
2026-08-0319 min
ReversABLE291: How Companies Turn Industrial Waste Into "Health Food" - with Steven RofranoJosh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little resemblance to the foods humans historically consumed. Together they examine how industrial agriculture, food processing, pesticides, and modern manufacturing practices may influence gut health, inflammation, and overall wellness from a root-cause perspective. Steven also shares his personal journey through chronic digestive issues, immune challenges, and pancreatitis as a child—an experience that ultimately led him to study nutrition and build a company focused on producing sn...
2026-07-3148 minReversing Crohn's and Colitis Naturally86: Flare Foods - Clinically Proven Diets That Can Calm Crohn's & Colitis Flares NaturallyIn this episode, IBD specialist and functional medicine consultant Josh Dech breaks down the three most well-studied dietary approaches for inflammatory bowel disease (IBD): the Crohn's Disease Exclusion Diet (CDED), the Ulcerative Colitis Exclusion Diet (UCED), and the Specific Carbohydrate Diet (SCD). Josh explains the clinical evidence behind each approach, including research demonstrating steroid-free remission rates, improved mucosal healing, and strategies for supporting the gut microbiome while reducing inflammation.You'll also learn when an elemental diet becomes necessary—an advanced nutritional intervention used when severe inflammation makes normal eating nearly impossible—and why cleaner elemental formulas may offe...
2026-07-2718 min
ReversABLE289: The Hidden Cost Of Doing Everything Yourself - with Dr. John DermatiniIn this thought-provoking episode of ReversABLE, Josh Dech sits down with Dr. John Demartini to explore the connection between personal values, chronic stress, nervous system regulation, and long-term health. Drawing from more than five decades of teaching and research, Dr. Demartini explains why many people remain exhausted, overwhelmed, and chronically inflamed despite doing "all the right things" for their health. The discussion explores his framework of the seven areas of life mastery, why living according to your highest values can dramatically change your physiology, and how prioritization may influence everything from energy levels to emotional resilience. The...
2026-07-2459 minReversing Crohn's and Colitis Naturally85: Why Healing Is Not LinearJosh challenges several conventional assumptions surrounding Crohn's disease and ulcerative colitis while presenting a root-cause approach focused on identifying the underlying drivers of chronic inflammation. He discusses how toxins, microbial imbalances, nutrient deficiencies, environmental exposures, stress, and immune system dysfunction can interact to influence gut health and recovery.Listeners will learn why healing often occurs in layers, how biofilms can temporarily release toxins as they're disrupted, why the microbiome changes throughout recovery, and how immune system shifts may produce new symptoms even when overall health is improving. Josh also explains the roles of nutrient replenishment, nervous system...
2026-07-2021 min
ReversABLE287: The Diabetes Treatment Paradox: Why Your Sugars Are Good But You Keep Getting Sicker - with Dr. Jason ShumardJosh and Dr. Jason Shumard unpack why many people continue to develop complications despite improving their diet, exercising regularly, and taking medications exactly as prescribed. The conversation dives deep into the biology of insulin resistance, cellular dysfunction, chronic inflammation, toxic burden, and how environmental exposures such as mold, heavy metals, pesticides, plastics, and processed foods may interfere with the body's natural ability to regulate blood sugar. Dr. Schumard explains why functional testing—including comprehensive blood analysis and toxin screening—can uncover hidden root causes that conventional medicine often overlooks. Josh and Dr. Schumard also discuss the...
2026-07-1757 minReversing Crohn's and Colitis Naturally84: Natural Antibiotics: What Actually Works, and What Doesn'tAntibiotics have transformed modern medicine and remain essential for treating serious bacterial infections—but are they being overused? In this episode, Josh explores the growing concern around unnecessary antibiotic use and what it means for your gut health, microbiome, immune system, and long-term recovery from chronic digestive conditions.Drawing on CDC statistics, Josh explains why many antibiotic prescriptions may be avoidable and how repeated exposure can contribute to microbiome disruption, dysbiosis, inflammation, antibiotic-associated diarrhea, and increased susceptibility to opportunistic infections. He also explains the science behind how antibiotics work, including their effects on bacterial cell walls, protein sy...
2026-07-1318 min
ReversABLE285: Parasites, Poop & Medical Gas-Lighting: How To Take Your Health Back - with Kim RogersKim shares her remarkable personal journey—from working in medical education and helping build healthcare colleges across the United States to facing thirteen surgeries, debilitating endometriosis, neurological symptoms, chronic inflammation, and years of unanswered medical questions. After conventional medicine failed to identify the underlying causes of her illness, she began investigating environmental toxins, mold exposure, Lyme disease, the microbiome, and parasites, ultimately transforming both her health and her career. Together, Josh and Kim discuss the limitations of symptom-based medicine, why root-cause investigation matters, and how chronic inflammation often results from multiple overlapping stressors rather than a single di...
2026-07-1058 min
ReversABLE284: The Toxic Load No One Is Measuring: Glyphosate, EMF's & The Gut-Brain Collapse - with Martha CarlinAfter her husband was diagnosed with Parkinson's disease, Martha left her career in accounting and began investigating the root causes behind chronic illness. Her research eventually led her to the White House Microbiome Initiative, collaborations with leading microbiome scientists, and years of studying how modern environmental exposures may influence human health. Together, Josh and Martha discuss how toxic burden develops over decades through food, water, household chemicals, pesticides, heavy metals, and other environmental factors. They explore the growing evidence connecting glyphosate, paraquat, EMFs, and other modern exposures to disruptions in the gut microbiome, chronic inflammation, and immune...
2026-07-1058 minReversABLE283: Every Doctor Has It Wrong - Bowel Disease Is NOT Autoimmune, Genetic Or RandomFor decades, people diagnosed with Crohn's disease and ulcerative colitis have been told the same three things: the disease is genetic, autoimmune, and ultimately idiopathic—meaning nobody truly knows what causes it. But does today's scientific literature actually support those conclusions? Josh explains how the very terminology of those 3 words "genetic", "autoimmune", "random" is actually based on misinterpreted or ignored science, and that the narrative of it being impossible to fix, stops people from bothering to look. In this episode, he breaks down the history, the studies and the science to prove that bowel disease is not wh...
2026-07-0716 minReversing Crohn's and Colitis Naturally83: The Biggest Lie About Gut Health: Why Probiotics Aren't the AnswerIs taking probiotics really the best way to restore your gut microbiome—or could it actually be keeping you stuck?Josh explains how the gut microbiome develops, why modern lifestyles contribute to chronic inflammation, immune dysfunction, and microbial imbalance, and how factors like ultra-processed foods, chronic stress, environmental toxins, poor sleep, mold exposure, and repeated antibiotic use influence long-term gut health.He also discusses why many probiotics are transient rather than permanent colonizers, why aggressive "kill-the-bad-bacteria" protocols can sometimes worsen symptoms, and how drainage pathways, detoxification, nutrient status, and gut lining repair all influence whether be...
2026-07-0621 minReversing Crohn's and Colitis Naturally82: Detox Isn't What You Think—Why Most People Get It WrongDetox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood.In this episode, Josh Dech explains why detox isn't simply about taking supplements, drinking detox teas, or spending hours in the sauna. Instead, successful detoxification depends on whether your body has the capacity to safely eliminate toxins after they're mobilized.Whether you're dealing with Crohn's disease, ulcerative colitis, chronic inflammation, mold illness, or simply looking to improve your overall gut health, this episode provides a root-cause framework for supporting the body's natural detoxification systems safely an...
2026-06-2917 min
ReversABLE281: Cancer, Covid, And Medical Blindspots - with Dr. Peter McCulloughThe conversation centers around newly reported findings involving the use of ivermectin and mebendazole in cancer patients. Dr. McCullough explains how observational data collected through The Wellness Company and the McCullough Foundation showed an 84% positive response signal among participants, including cases of remission, disease stabilization, and reductions in tumor burden. He discusses the biological mechanisms being investigated, including effects on cancer cell proliferation, blood supply, and apoptosis. Beyond cancer treatment, Josh and Dr. McCullough explore the broader epidemic of chronic illness. They examine the dramatic rise in inflammatory bowel diseases such as Crohn's disease and ulcerative colitis...
2026-06-1947 minReversing Crohn's and Colitis Naturally81: Everything You've Been Told About Crohn's and Colitis Is WrongIn this episode, Josh Dech challenges some of the most widely accepted beliefs surrounding inflammatory bowel disease (IBD), arguing that chronic gut inflammation should be viewed through the lens of root-cause medicine rather than lifelong disease management.Josh explores why he believes the autoimmune label does not fully explain Crohn's and colitis, discusses research involving immune-mediated responses, and examines evidence around antibodies, genetics, and environmental triggers. He explains why genetics may represent susceptibility rather than destiny and why factors such as toxins, antibiotics, processed foods, mold exposure, microbiome disruption, nutrient deficiencies, and lifestyle stressors deserve greater attention.
2026-06-1919 min
ReversABLE275: Why Your Gut Never Recovered After Food Poisoning (SIBO & IBS) - with Lindsey ParsonsThis episode dives deep into the relationship between food poisoning, gut motility, microbiome dysfunction, chronic bloating, inflammation, and recurring digestive symptoms. Lindsey explains why many people continue struggling with SIBO despite repeated rounds of treatment and discusses the importance of identifying root causes rather than simply managing symptoms. Josh and Lindsey also explore advanced testing options such as the IBS Smart Test, stool microbiome testing, and breath testing while discussing overlooked contributors including mold exposure, low stomach acid, pancreatic insufficiency, adhesions, hypothyroidism, and immune dysfunction. One of the most fascinating parts of the episode centers...
2026-05-2954 min
The Natalie Tysdal PodcastGut Symptoms Are Common, But They're Not Normal with Josh DechGut symptoms are common, but that does not mean they are normal. In this episode, Natalie talks with gut health expert Josh Dech about the digestive issues so many women brush off, including bloating, constipation, diarrhea, belly pain, urgency, and that nagging feeling that something is not right. Josh shares the deeply personal story that led him into gut health, including his mother's serious bowel issues and his own struggle with severe digestive symptoms, anxiety, and health breakdown. Together, Natalie and Josh unpack why so many gut problems are dismissed, why "normal" is not the...
2026-05-2626 min
ReversABLE273: Why The Trauma You Ignore Becomes The Life You Live - with Michael UnbrokenMichael shares his extraordinary story of surviving childhood abuse, homelessness, addiction, suicidal ideation, and severe emotional neglect — and how those experiences ultimately shaped his mission to help others heal from trauma and reclaim their lives. Together, Josh and Michael unpack how unresolved emotional pain can manifest physically through chronic inflammation, nervous system dysregulation, insomnia, autoimmune conditions, gut health issues, emotional avoidance, addiction, and self-sabotaging behaviors. For anyone struggling with chronic illness, burnout, gut health problems, anxiety, emotional numbness, or unresolved trauma, this episode offers a powerful new perspective on healing the body by addressing the ro...
2026-05-2556 min
ReversABLE271: Your Symptoms Are a Warning Signal & How To Fix Them - with Ben AzadiBen explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils. One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is fo...
2026-05-1547 min
ReversABLE269: The Real Cause of Thyroid Disease (Because Modern Thyroid Care Sucks) – with Dr. Amie HornamanJosh Dech sits down with Dr. Amie Hornaman to expose the hidden epidemic of thyroid dysfunction, Hashimoto's disease, and failed conventional treatment. Dr. Amie shares her personal story of being repeatedly dismissed by doctors while rapidly gaining weight despite extreme dieting and exercise. After finally being diagnosed with Hashimoto's thyroiditis, she discovered that standard thyroid treatment often ignores one critical factor: proper thyroid hormone conversion. She unpacks the root causes driving thyroid disease today, including chronic inflammation, gut dysfunction, microbiome imbalance, nutrient deficiencies, environmental toxins, stress, hormonal shifts, and immune system dysregulation.
2026-05-081h 04
ReversABLE261: The Hidden Cost of Convenience What Your Grocery Store Isn't Telling You - with Michael KummerJosh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they emphasize that small steps toward food awareness can have a profound impact on overall health. One of the most compelling parts of the episode explores the emotional and ethical experience of producing your own food—and how it fundamentally changes your relationship with what you eat. This shift often leads to reduced waste, greater appreciation, and more intentional nutrition choices. If you're stru...
2026-04-0357 min
Hormones, Metabolism & You!94: Your Labs Are Normal but You Feel Awful - The Hidden Gut Inflammation Blocking Hormone Healing with Josh Dech>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
2026-01-181h 14
Rational Wellness PodcastJosh Dech on The Mold-Gut Health Connection: Rational Wellness Podcast 441 View the Show Notes For This Episode Josh Dech discusses The Mold-Gut Health Connection with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Josh Dech, a functional nutritionist, medical herbalist, and co-founder of Gut Health Explained. Josh shares his personal battle with gastrointestinal issues, detailing how envi...
2025-12-1951 min
The Good Question PodcastUnlocking Gut Health Josh Dech on Crohn's, Colitis & Healing from the Inside OutIn this episode, we're joined by Josh Dech, a holistic nutritionist, gut health expert, and host of the ReversABLE podcast, to unravel the mysteries of Crohn's and Colitis. Josh has dedicated his career to helping others uncover the root causes of their gut health issues and creating lasting change. With years of personal experience and extensive medical knowledge, he's here to empower you with the tools you need to achieve optimal digestive wellness. Join us to learn: · How Josh's personal health struggles shaped his mission to help others. · The critical connection between the gut and brain...
2025-11-1322 min
Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz72: Reversing Crohn’s & Colitis Naturally: Why Everything You’ve Been Told Is Wrong - With Josh DechIn this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Josh Dech, a holistic nutritionist and digestive health expert who is challenging the conventional medicine narrative around Crohn’s disease and colitis. Gut symptoms are common for those with Hashimoto’s and thyroid disease, and they often have similar root causes, including inflammation, food sensitivities, microbiome imbalances, and toxins. Josh reveals why the mainstream approach often fails patients, and how natural strategies and “root cause” thinking can lead to remission and, in some cases, even recovery.
What you’ll learn in this episode:
2025-11-101h 07
ReversABLE217: Rebuild Your Eyesight - with Dr. Meenal AgarwalYour brain weighs just three pounds, yet it's capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way). Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as 13 milliseconds. That's 10x faster than the blink of an eye.
2025-10-1054 min
The Primal Shift109: The Gut Disease "Truth" Doctors Never Told You With Josh DechMost people with gut issues get fed the same script: It's genetic. It's lifelong. The best you can do is try to manage the symptoms. But in this episode, holistic nutritionist and physician consultant Josh Dech pushes back on that conventional wisdom, arguing that what we typically call "autoimmune" disease is often a sign of the body protecting itself from toxins lodged in tissue – not a genetic defect that leads the body to attack itself. After working with hundreds of Crohn's, colitis and severe IBS cases, his core message is refreshingly simple: we get sick fo...
2025-09-1752 min
Finding Genius PodcastDemystifying Gut Health: Josh Dech On Crohn’s, Colitis, & Lasting HealingJoin us in this episode as Josh Dech breaks down the misconceptions of bowel disease and how to support peak gut function. Josh is a gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE” podcast. What’s his goal? To help others get to the root of their health issues and create lasting change… This discussion outlines: How Josh’s health journey influenced his current objectives. The importance of understanding the gut/brain connection. The imbalances that drive gut inflammation. Key factors that contribute to conditions like Crohn...
2025-09-0922 min
The Story Engine PodcastFrom Gut Check to Breakthrough: Josh Dech's Journey Through Chronic Illness and HealingOn this episode of The Story Engine Podcast, I sit down with functional health expert and gut health specialist Josh Dech, who opens up about his harrowing journey through chronic illness, misdiagnoses, and suicidal ideation—and how it ultimately led him to a life of purpose, healing, and service. We go deep into the hidden impact of gut dysfunction on mental health, how trauma and toxic beliefs can silently sabotage your body, and Josh's signature 5R framework for healing chronic gut issues at the root. If you've been told "it's all in your head," or "this is ju...
2025-07-1540 min
ReversABLE189: Psychedelics, AI, and the End of Mental Illness - with Dr. David RabinWhat if we're not just managing mental illness - but on the verge of curing it? In today's episode, I sit down with Dr. David Rabin: a board certified psychiatrist, neuroscientist, and pioneer in psychedelic-assisted therapy, to explore the future of mental health. From reprogramming trauma with MDMA to using AI and vibration-based tools to calm the nervous system, we talk about what healing truly means in the 21st century. We even take a wild ride into DMT, the spirit molecule, and what science says about its role in consciousness, dreams, and the possibility of...
2025-06-271h 01
The Made to Thrive ShowYour Gut Health: IBS, IBD, Chron’s, Colitis, Bloating & Auto-Immune Conditions. Inspiration, & Empowerment from Josh Dech CHN CPTIt’s painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people’s guts are in. IBS, Chron’s disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows his gut stuff and is having real clinical success with real people, Josh Dech.Josh Dech is a Holistic Nutritionist and IBD specialist who believes that doctors often miss the mark by sim...
2025-06-2652 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedForget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution
In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS.
Spoiler alert: it’s not your genes…I repeat, it’s NOT your genes.
Josh shares how he’s helped reverse more than 300 cases of Crohn’s and Colitis (previously thought to be impossible...
2025-06-0449 min
Gladden Longevity PodcastFrom Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the...
2025-04-2448 min
Boundless Body RadioReverseABLE- Healing Gut Issues with Diet with Josh Dech! 805Send us Fan MailJosh Dech wasn’t long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren’t getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into personal training.After working with hundreds of clients, he realized that the common denominator for his clients’ health issues, including skin issues, brittle hair, hormones, weight loss resistance, etc., was related to...
2025-04-181h 04
What Are You Made Of?Burnt Out, Broken, and Reborn: Josh Dech on Rebuilding a Life That MattersMike "C-Roc" sits down with Josh Dech, a former paramedic turned health scientist and transformation coach, to dive deep into his journey of self-discovery, resilience, and purpose. Josh shares how his early quest for validation—fueled by childhood struggles, ego, and the desire to feel important—initially led him into the wrong reasons for being in healthcare and even a stint selling drugs at just 13. But his story doesn't end there. From getting his head stomped on as a teen to becoming a championship-level wrestler and martial artist, Josh talks about how trauma, discipline, and curiosity shaped him into the...
2025-04-1232 min
The Real Weight Loss CoachReversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.Key Highlights:Shocking statistics: gut disease rates have increased 3000% since the 1950s.The medical system's approach to gut issues compared to stepping on nailsWhy labeling gut conditions as "autoimmune" or "genetic" might be completely wrongThe four stages...
2025-04-0854 min
The Ben Azadi Show#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh DechToday, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to b...
2025-04-011h 11
Get Leaner & Live Longer286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh DechWhat if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn's and colitis might not be autoimmune at all—and what that means for the way we treat them. We talked about how gut health affects more than just digestion. It plays a huge role...
2025-03-1048 minGet Leaner & Live Longer286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh DechWhat if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn's and colitis might not be autoimmune at all—and what that means for the way we treat them. We talked about how gut health affects more than just digestion. It plays a huge role...
2025-03-1048 minGet Leaner & Live Longer286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh DechWhat if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn's and colitis might not be autoimmune at all—and what that means for the way we treat them. We talked about how gut health affects more than just digestion. It plays a huge role...
2025-03-1048 min
Unbroken Business Support Podcast With Michael AnthonyThe Gut-Brain Connection: Healing Trauma Through Digestive Health | with Josh DechIn this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the perfect storm for chronic illness. Josh breaks down the gut-brain connection, explaining how our digestive system functions as a "second brain" with 400-500 million neurons linked to our central nervous system. Learn how stress responses trigger inflammation, disrupt your gut barrier, and create conditions for opportunistic microbes to flourish. From hidden...
2025-02-2756 min
The Adult Chair Podcast with Michelle Chalfant443: Gut Brain Health and Healing with Josh DechThis episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn's and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible. In this episode, we're peeling back the layers on how gut health isn't just about food. Josh dishes out some vivid analogies (think your body as a bathtub!) and critiques the medical sy...
2025-01-301h 06
Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh DechIn this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues, with a focus on IBD and GI disorders. Josh sheds light on how modern food practices and generational dysbiosis contribute to declining gut health. He challenges common misconceptions about the genetic and autoimmune causes of IBD and emphasizes the pivotal role of diet, especially low-histamine foods. Josh also shares actionable strategies for managing IBD, discusses the impact of stress, and unpacks the role of parasites, offering valuable insights into symptoms and treatment options.
Here’s what you’...
2024-12-1742 min
Keto/Carnivore Conversations116. Josh DechIf you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.
In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.
Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical prof...
2024-12-131h 16
Wholesome Fertility PodcastEP 309 What You're Not Being Told About Gut Health and it's Impact on Fertility | Josh DechIn today's episode, I interview Josh Dech. In our conversation, Josh discusses the critical role of gut health in overall well-being, emphasizing that gut health impacts not just digestion but various aspects of health, including fertility. He shares his journey from being a paramedic to a holistic health practitioner, highlighting the importance of understanding inflammation, dysbiosis, and the gut microbiome. Josh challenges conventional medical perspectives on chronic diseases and discusses the significance of dietary choices, the role of probiotics, and the hidden threats posed by parasites. He advocates for a comprehensive approach to gut health, including the five Rs of...
2024-10-2954 min
Never Been SickerNever Been Sicker #75: Mold & Gut Health Connection | With Crohn’s & Colitis Specialist Josh DechSend us Fan MailIn this episode, Michael Rubino talks with holistic nutritionist and gut specialist Josh Dech, who has reversed over 300 cases of Crohn’s and Colitis—conditions previously thought to be incurable. As a physician’s consultant and medical lecturer at the Priority Health Academy, Josh educates doctors on the holistic approach to gut health and inflammatory bowel disease. Tune in to learn how mold exposure can disrupt your gut health, causing dysbiosis, and what actionable steps you can take to protect your home and start healing.🔵 More episodes here: https://www.themichaelrubino.com/never...
2024-10-2345 min
Food Junkies PodcastEpisode 200: Josh Dech Part 2Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021. He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the P...
2024-10-2356 minFood Junkies PodcastEpisode 199: Josh DechJosh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021. He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the P...
2024-10-1749 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 405 Gut Health Across Life Stages: Key Factors with Josh DechToday, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic approach to gut health and inflammatory bowel disease. In today's conversation, we explore the alarming statistic that 50% of all gut diseases occur in the United States, and the 105 million ambulatory care visits, 14 million hospital admissions, 236,000 deaths, and the 142 billion dollars these conditions cost annually. We d...
2024-10-161h 12
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 405 Gut Health Across Life Stages: Key Factors with Josh DechToday, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic approach to gut health and inflammatory bowel disease. In today's conversation, we explore the alarming statistic that 50% of all gut diseases occur in the United States, and the 105 million ambulatory care visits, 14 million hospital admissions, 236,000 deaths, and the 142 billion dollars these conditions c...
2024-10-161h 09
Take Back My BrainIs Your Pursuit of Comfort Wrecking Your Gut Health? with Josh Dech(Part 1)In this episode of "Take Back My Brain," I had the chance to chat with Josh Dech, an expert in gut health. Josh discusses the importance of gut health, the causes of gut issues, and strategies for healing the gut.
Josh emphasizes that symptoms are temporary and can be addressed by opening drainage pathways, removing problematic factors, rebuilding the microbiome, replenishing nutrients, repairing gut lining tissues, and rejuvenating the immune system. He also discusses the importance of organic, biodynamic foods and avoiding pesticides and chemicals that can damage gut health.
2024-09-2732 min
IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response SyndromeE99 Is IBS Actually IBD? + Parasites As A Root Cause w/ Josh Dech of The Gut Health SolutionIs IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue.
🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode or go to my IG post HERE.
👉🏽 Follow Josh Dech HERE & visit his website: https://gutsolution.ca
📺 You can see Josh & me! YouTube CLIPS of: Is IBS Actually IBD? an...
2024-09-1235 min
Health, Wealth & Godly WisdomJosh Dech - How to open your drainage pathway for detoxWelcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!
Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut heal...
2024-07-2951 min
Reshape Your Health with Dr. Morgan NolteHow to Improve Your Gut Health The Holistic Way With Josh Dech, CHNHave a question you want answered on the podcast? Send us a text!In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health, talks about the increasing prevalence of gut-related issues, the effects of pesticides and chemicals on gut health, and the significance of nutrition and fiber in maintaining a gut. Josh explains his method for aiding individuals with gut problems which involves eliminating toxins, replenishing nutrients, restoring the gut microbiome, healing inflamed tissues, and boosting the immune system. He also discusses the importance of consuming foods and the potential...
2024-07-241h 12
Sandy K Nutrition - Health & Lifestyle QueenReversing Gut Issues and Autoimmune Conditions with Josh Dech - Episode 227Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack: https://sandykruse.substack.com/My Essential Thyroid Guide is now available on all Amazon stores!US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDUnlock the secrets to reversing digestive issues and autoimmune diseases with our special guest, Josh Dech, an ex-paramedic turned holistic nutritionist. Josh Dech is an x-paramedic, holistic nutritionist, and a medical lecturer, specializing in digestive diseases. Josh works with clien...
2024-07-081h 08
The Lindsey Elmore ShowSupporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh DechSupporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh DechJosh Dech is an ex-paramedic and Holistic Nutritionist, specializing in Crohn’s and Colitis, and other related gut issues. After reversing over 300 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. He’s since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 5% globally ranked podcast.Topics covered in this ep...
2024-07-0254 min
Take Back My BrainWhat does Gut Health have to do with Brain Health? with Josh Dech"The gut is not just a digestive system; it's a cornerstone of our overall health. Addressing gut issues can transform your life in ways you never imagined."
In this episode, we go deep into gut health with holistic nutritionist and gut health expert, Josh Deck. Join us as Josh shares his journey from being a paramedic to becoming a personal trainer and gut health specialist, revealing how addressing gut issues can transform overall health. We explore his unique 5-step approach to healing gut issues, the role of the gut microbiome, and the impact of di...
2024-06-141h 05
Plant Trainers Podcast - Plant Based Nutrition & FitnessThe Truth About Having IBS with Josh DechIn this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so common and why some doctors believe conditions like Crohn's and Colitis can't be reversed. Join us as we navigate this journey together and find out where to start on the road to better health. Josh is an ex-paramedic...
2024-06-1130 min
Soul Elevation: Guiding Your Ascension to New Heights344. Good Bugs, Bad Bugs: Achieving Gut Microbiome Balance for Optimal Health - Josh Dech Are you familiar with the unexpected link between gut health and mental well-being? Discover how gut health expert Josh Dech has debunked myths and helped individuals reverse gut disease with his groundbreaking approach. His holistic gut health practice can transform mental health and overall well-being. Dive into the surprising insights that challenge traditional beliefs and open up new possibilities for a healthier, happier life. In this episode, you will be able to: Discover the holistic approach to gut health and mental well-being for a balanced life. Uncover the fascinating relationship between g...
2024-06-0640 min
Time To Shine TodayGut Health and Vibrant Living: Centering Your Well-Being 🌟🌱TTST Interview with Josh Dech from The Gut Health SolutionShow NotesJosh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.Quote: "Your gut health is your superpower. Nurturing it can unlock remarkable vitality and productivity, elevating you to new heig...
2024-05-2153 min
Everything is PersonalGut Health Transformation with Josh DechIf you’re dealing with autoimmune conditions, don’t miss this episode of 'Everything Is Personal' featuring Josh Dech, a holistic nutritionist specializing in gut health - specifically ulcerative colitis and Crohn's disease. Josh shares his personal journey to discovering his passion for nutrition and gut health. We discuss the importance of diet, lifestyle, and understanding the root causes of gut-related diseases. Josh delves into the detrimental impact of processed foods and the benefits of organic eating and offers advice on how to start improving gut health. The conversation also covers the significance of how we eat, environmental toxins, and...
2024-04-1858 min
The Mark Divine ShowHow to Heal Your Gut & Fix Your Microbiome with Holistic Nutritionist and Gut Health Expert Josh Dech Josh Dech is a holistic nutritionist and gut health expert whose career began uniquely—as a paramedic in rural Newfoundland. Witnessing the limitations of conventional medicine in fostering genuine health improvement led him to transition into personal training and ultimately to specialize in holistic nutrition. Josh's deep dive into the complexities of gut health has positioned him as a leading voice in understanding its critical role in overall well-being, immune function, and mental health. Through his popular podcast, "Reversible: The Ultimate Gut Health Podcast," he shares cutting-edge insights and practical advice, empowering listeners to take control of their health th...
2024-04-1649 min
Happy Doc Student PodcastGut Over DNA: Revealing the Secret to Optimum Wellness with Josh DechSend us a text - your number will not show, so if you want a response include an email🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA!👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more.🧠 The Gut-Brain Connection: The gut influences the brain and vice versa, making it a crucial aspect of overall...
2024-04-1037 min
Plant Based CuriousGut Instincts: Josh Dech Explores the Food, Mood, and Brain ConnectionIn this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating symptoms.But that's not all – we...
2024-03-2449 minHealth, Wealth & Godly Wisdom#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!
Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut heal...
2024-03-2258 min
The Ben Azadi ShowJosh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to m...
2024-03-041h 12
Wits & Weights | Strength & Fat Loss Over 40Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh DechHow do gut bacteria affect your metabolism, hormonal balance, inflammation, and overall physical performance? What foods and nutrients can nurture a healthy gut microbiome to enhance fat loss and improve body composition? In this episode, Philip (@witsandweights) speaks with Josh Dech, an ex-paramedic and Holistic Nutritionist specializing in gut health. They explore the complex, often misunderstood link between gut health, fat loss, and body composition. They bust some common myths and highlight strategies for maintaining gut health and giving it the attention it deserves. Josh, also the host of ReversABLE: The Ultimate Gut Health Podcast, k...
2024-03-0147 min
Learn Polish#281 Resolving Digestive Diseases - Josh DechJosh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health.
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2024-02-0445 min
Awakening#281 Resolving Digestive Diseases - Josh DechJosh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health.
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Thanks to my Sponsors :
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a) Quickly lowers your anxiety by up to 85%
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2024-02-0445 min
Speaking PodcastResolving Digestive Diseases - Josh Dech (#261)Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health.
=======
Thanks to my Sponsors :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
Watch this Free 45 min. Training
to learn an innovative technique that:
a) Quickly lowers your anxiety by up to 85%
b) Proves solving your anxiety...
2024-02-0245 min
The Health Fix PodcastEp 436: Identifying threats to your gut health with Josh DechChronic gut issues have you wondering if you're ever going to get things under control? Curious what sets someone up for autoimmune gut issues? Gut health is connected to 93% of the leading causes of death, and 72% of the USA is dealing with regular gut issues. Josh Dech is an ex-paramedic, podcaster and Holistic Nutritionist, specializing in gut health. Having battled with gut and skin issues for many years Josh became fascinated with gut health as he worked to resolve his own gut health battles. Today he's guiding clients to successfully reverse complex digestive diseases and working with top doctors in...
2024-01-2455 minThe Health Fix PodcastEp 436: Identifying threats to your gut health with Josh DechChronic gut issues have you wondering if you're ever going to get things under control? Curious what sets someone up for autoimmune gut issues? Gut health is connected to 93% of the leading causes of death, and 72% of the USA is dealing with regular gut issues. Josh Dech is an ex-paramedic, podcaster and Holistic Nutritionist, specializing in gut health. Having battled with gut and skin issues for many years Josh became fascinated with gut health as he worked to resolve his own gut health battles. Today he's guiding clients to successfully reverse complex digestive diseases and working with top doctors in...
2024-01-2455 min
Make Peace With FoodThe Power of Gut Health: A Comprehensive Guide to Healing and Overcoming Chronic Illness with Josh DechAre you tired of struggling with chronic illness? Have you tried countless treatments without finding relief? It's time to consider the power of gut health.
The gut, often referred to as the "second brain," is home to trillions of bacteria that play a crucial role in our digestion, immune system, and even our mood.
In this episode with Josh Dech, a gut health specialist and nutritionist. We will explore the fascinating world of gut health and its impact on our physical and mental health. We will delve into the root causes of gut diseases, such as...
2024-01-1555 min
LivingToBe – When Faith Stops WorkingJosh Dech: How your gut impacts your physical and mental well-beingJosh Dech is an ex-paramedic, and Holistic Nutritionist, specializing in gut health.
His success in dealing with clients with complex digestive problems connected him to some of the world’s most renowned doctors.
Josh is a medical lecturer at the Priority Health Academy, helping educate doctors on the holistic approach to gut health, and complex digestive issues.
Topics in this episode:
Longevity and gut health
How gut health is connected to mental health, sleep, productivity, cravings, and relationships
How to keep your gut healthy
#alternativehealth #nutrition #gut #microbiome #functionalmedicine
Yo...
2024-01-1338 min
Forgive and ThriveFnT 142: Harmony Within: Exploring the Gut-Mind Connection for Optimal Health with Josh DechIn today’s episode, we talk with Josh Dech, an ex-paramedic, and Holistic Nutritionist, specialised in gut health, about the often neglected connection between our gut health and our mental well-being. We delve into the microbiome, the bustling community of microorganisms residing in our gut, and its surprising influence on our mental state. With Josh, we discuss the intricate communication network of the gut-brain axis down to the impact of lifestyle choices on this delicate balance, and explore the practical steps that can empower us to nurture a flourishing gut and, in turn, support our mental resilience.
2024-01-031h 00
Get Lean Eat CleanEpisode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut!This week I interviewed Josh Dech! Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with:- how chronic stress can affect your gut- how low stomach acid could be the cause of your acid reflux- issues with nutrient depletion in our food system- how 93% of the leading causes of death in the USA could be gut related- Josh's morning and evening routine...
2023-12-1547 min
Open Heart Surgery with BootsBoost Your Surgery Recovery with Josh Dech by Nurturing Your Gut Health#28 Buckle up for a thought-provoking exploration of the often overlooked relationship between gut health and overall well-being in this episode featuring Boots Knighton and Josh Dech. Josh reveals the impact of gut bacteria on genetic function, immunity, and even behavior. Delve into the essential role of gut health in post-surgery recovery and uncover insightful strategies for priming the body's detox pathways to optimize healing. From the potential risks of DIY interventions to the influence of pharmaceutical companies on healthcare, this episode offers a fresh perspective on the complexities of the medical system and the pressing need for a more...
2023-12-1254 min
Ask the Doulas PodcastAll About Gut Health with Josh DechSend us Fan MailKristin Revere chats with Josh Dech host of ReversABLE- The Ultimate Gut Health Podcast about the importance of gut health and how to achieve it.Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you!Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below:https://linktr.ee/goldcoastdoulasEpisode Keywords: Gut Health | Josh De...
2023-12-0634 min
Feel The VoidGut Matters: Nourishing Your Well-being with Josh DechSend us a textWelcome to 'Feel The Void,' where curiosity meets conversation. In this captivating episode, your host, Roberta Rosa, and guest Josh Dech, a former paramedic turned holistic nutritionist, unravel the mysteries of gut health and its profound impact on our lives. Join us as Josh shares his incredible journey from the high-stress world of paramedicine to the realms of personal training and holistic nutrition. Together, they explore the intricate link between a healthy gut and overall well-being, touching on its role in chronic diseases, hormonal balance, and mental health. Discover the surprising ways...
2023-11-2346 min
The Lifestyle Empowerment PodcastCertified Holistic Nutritionist Josh Dech | Podcast Ep. 14In today's episode I sit down with certified holistic nutritionist Josh Dech, where we talk about many subjects such as his past careers as a paramedic, Josh's thoughts on big pharma, religion and politics, his viral TikTok video, and of course science around the human Physiology and some shared stories of Josh's past experiences.
Check out Josh's Website: https://joshdech.com/
Check out Josh's Instagram: https://www.instagram.com/josh.dech.fit/
#holisticnutrition #nutritionist #healthylifestyle #healthyeating #nutritiontips #wellness
DISCLAIMER: The Lifestyle Empowerment Podcast channel does not contain medical advice. Curtis Gillespie S...
2023-03-012h 09
Under The Radar: Secrets To Success For The Independent Musician011 "How To Measure True Health" with Aftermath Fitness Founder Josh DechAny questions? Comments? Thoughts? Send me a text!Welcome back! It's been a minute. This is the new and improved podcast for music industry professionals looking to develop in the areas of movement, nutrition and mindset. My guest on the show today is Aftermath Fitness founder, Josh Dech. We get into what real health measures are and how social media and the marketing world has blown things wide open and steered the focus to aesthetics quick fixes and other bullshit things Josh and I are continually battling to re-educate. We also dive into poetry, hear Josh spit a sp...
2019-07-011h 12
The Music Fit Podcast011 "How To Measure True Health" with Aftermath Fitness Founder Josh DechWelcome back! It's been a minute. This is the new and improved podcast for music industry professionals looking to develop in the areas of movement, nutrition and mindset.
My guest on the show today is Aftermath Fitness founder, Josh Dech.
We get into what real health measures are and how social media and the marketing world has blown things wide open and steered the focus to aesthetics quick fixes and other bullshit things Josh and I are continually battling to re-educate. We also dive into poetry, hear Josh spit a spoken word poem, take a listen to what Josh is li...
2019-07-011h 10Get MusicFit with Mike011 "How To Measure True Health" with Aftermath Fitness Founder Josh DechAny questions? Comments? Thoughts? Send me a text!Welcome back! It's been a minute. This is the new and improved podcast for music industry professionals looking to develop in the areas of movement, nutrition and mindset. My guest on the show today is Aftermath Fitness founder, Josh Dech. We get into what real health measures are and how social media and the marketing world has blown things wide open and steered the focus to aesthetics quick fixes and other bullshit things Josh and I are continually battling to re-educate. We also dive into poetry, hear Josh spit a sp...
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