Shows
Wiser than BeforeThis Simple Morning Ritual Clears Brain Fog and Supercharges ImmunityBreathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh DoddsYou’ll discover…How a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patte...
2025-02-0513 minWiser than BeforeThe Hottest New Probiotic on The Market (Akkermansia Muciniphila)Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh DoddsYou’ll discover…The gut bacteria everyone’s talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will wo...
2025-01-2930 minWiser than BeforeWhy Histamine Intolerance Is So Confusing w/ Tracey Reed“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey ReedYou’ll discover…5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the popula...
2025-01-1656 minWiser than BeforeIs Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey ReedYou’ll discover…Why histamine can cause strange symptoms like throat tightness and burning mouthWhy your nose always feels stuffy or itchyThe reason your ears might ring or feel blockedWhy you wake up with a dry mouth every morningWhy your eyes feel gritty or swollen all the timeSimple signs your sinuses are overloaded...
2025-01-1509 minWiser than BeforeThe Best Gift You Can Give This Year“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh DoddsYou’ll discover…The 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly simpleThe unexpected power of a pattern interrupt for better healthListen now and stay wise!EPISODES YOU MAY ENJOY:3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram...
2024-12-1906 minWiser than BeforeThe Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishmentClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishmentYou’ll discover…The main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, o...
2024-12-1157 minWiser than BeforeYour Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishmentClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishmentYou’ll discover…How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common d...
2024-12-0909 minWiser than BeforeWhy Most Genetic Testing is Misleading and How You Can Reprogram Your Genes for Lifelong Health w/ Dr. Sam ShayClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYou’ll discover…The biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isn’t talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the...
2024-12-041h 02Wiser than BeforeWhy Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam ShayClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou’ll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat inst...
2024-12-0219 minWiser than BeforeThe Reason Your Perfect Diet Can’t Fix Your Metabolism w/ Dr. Jalal KhanClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou’ll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to h...
2024-11-2757 minWiser than BeforeWhat Your Mouth Reveals About Your Posture and Breathing w/ Dr. Jalal KhanClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal KhanYou’ll discover…Why fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do...
2024-11-2507 minWiser than BeforeWhy Your Light Diet is More Important than Your Food Diet w/ Dr. Sara PughClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara PughYou’ll discover…Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial l...
2024-11-201h 17Wiser than BeforeHow Sunlight Unlocks Your Natural Feel-Good Chemicals w/ Dr. Sara PughClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara PughYou’ll discover…The natural way to lose stubborn belly fat without dietingThe reason artificial blue light triggers food cravingsHow to naturally release your body's "feel-good" chemicals on demandHow sunlight shrinks fat cells without diet or exerciseHow t...
2024-11-1806 minWiser than BeforeHow the ‘Endless Summer’ of Modern Living Wrecks Your Hormones, and How You Can Reverse It w/ Jack SchroderClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack SchroderYou’ll discover…How Jack turned low testosterone into optimal levels without doctors2 simple steps you can start today to transform your healthHow light exposure dramatically impacts your hormones and energy l...
2024-11-131h 03Wiser than BeforeBoost Your Hormones with This Daily Routine w/ Jack SchroderClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack SchroderYou’ll discover…How Jack increased his testosterone by 5x without any medicationSimple steps you can start today optimize your hormonesHow blue light at night drains your sex hormonesThe nightime habit that’s lowering testosterone and raising estrogenWhy breathing through your nose can impro...
2024-11-1111 minWiser than BeforeThe Hormone Queen: Why You Have Weight Gain, Joint Pain, and Feel Inflamed w/ Becca ChilczenkowskiClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll discover…Why your weight gain isn’t explained by your diet Simple ways to reverse weight gain without calorie restriction The reason extreme workouts backfire for women over 40 Why your stress levels dictate your hormone balance The first hormone that disappears when you’re stressed Why sleep quality matters more than supplements for hor...
2024-11-061h 00Wiser than BeforeSolve Weight-Loss Resistance and Prevent Disease with Metabolic Flexibility w/ Becca Chilczenkowski“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca ChilczenkowskiYou’ll discover…Why your body’s “fat burning switch” might be stuck—and how to fix itSurprising reasons calorie restriction could be holding back your weight lossHow to finally turn on your body’s natural detox modeWhen “healthy eating” secretly damages your metabolismThe powerful, overlooked benefits of tracking ketones and blood sugarListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Cir...
2024-11-0413 minWiser than BeforeMelt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou You’ll discover…How to leverage your circadian rhythm for easy fat lossWhy fat loss happens more efficiently while you sleepWhy circadian rhythm is better than injections for boosting hormonesWhy artificial blue light at night stops your body’s repair hormonesHow cold temper...
2024-10-301h 05Wiser than BeforeGet Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you.When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou You’ll discover…Why the nervous system grants your flexibility, not your musclesHow sunlight can loosen tight muscles without stretchingWhy scrolling your phone can make you physically stiffHow tight fascia drains your energyHow your fascia can speed up healing and improve movementWhy strength training is better than stre...
2024-10-2819 minWiser than BeforeHow Histamine Affects Every System in Your Body w/ Tamy Anderson“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy AndersonYou’ll discover…How histamine can trigger symptoms in every system in the bodyWhy supplements fail when it comes to histamineWhy a low histamine diet won’t solve all your problemsHow to test for histamine intoleranceWhy testing isn’t always the first stepWhy mold must be considered if you have histamine issuesHow oxalates and mold exposure can worsen histamine intoleranceThe enzyme that breaks down histamine and why it stops workin...
2024-10-231h 09Wiser than BeforeIs Mold Behind Your Histamine Intolerance? w/ Tamy Anderson“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” - Tamy AndersonYou’ll discover…Why mold causes histamine dumps in your bodyHow mold stimulates your immune system, even if you don’t have an allergyWeird and unexplainable symptoms that come from mold and histamineWhy so many symptoms of histamine intolerance overlap with mycotoxin exposureHow mold can remain in your body for yearsWhy you can’t always see or even smell mold in your homeListen now and stay wise!EPISODES YOU MAY ENJOY:
2024-10-2113 minWiser than BeforeLow Thyroid: Natural Solutions When Meds Don’t Fix Weight Gain or Fatigue w/ Rachael Webster“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael WebsterYou’ll discover…Why thyroid meds don’t always fix weight gain or fatigueWhat “reverse T3” is and why it’s slowing your metabolismWhy eating enough carbs could be key to healing your thyroidHow gluten and dairy might be keeping your thyroid antibodies highWhy “normal” blood results can be far from optimalThe thyroid test doctors often overlookEarly signs of low thyroidThe key difference between hypothyroid and Hashimoto’sHow g...
2024-10-1653 minWiser than Before3 Hypothyroid Mistakes That Prevent Recovery w/ Rachael Webster“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael WebsterYou’ll discover…How under-eating carbs affects your thyroid’s ability to convert hormonesWhy your immune system might be attacking your thyroid without showing up on labsWhy relying only on TSH can miss key thyroid issuesWhy eating fewer than 100 grams of carbs might hurt your metabolismListen now and stay wise!EPISODES YOU MAY ENJOY:Why Your Symptoms Might Have 20 to 3...
2024-10-1405 minWiser than BeforeHow to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah FranklinYou’ll discover…Why eating less isn’t the key to weight lossWhy cutting calories doesn’t work, and what you can do insteadHow exercising LESS can help you lose weightHow modern exercise routines can sabotage your metabolismWhy not eating enough slows your metabolismWhy age is not the main factor in health declineHow blood sugar imbalances show up long before diabetesWhich fats support health and which fats harm he...
2024-10-0958 minWiser than BeforeCarnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah FranklinYou’ll discover…Why calorie counting won’t help you lose body fat long-termHow to tell if your body is in “famine mode”Why high stress stops your body from burning fatHow “eating less” can actually lower your metabolismWhy so many of us are overfed but undernourishedThe biggest misconception about the carnivore dietThe role of fat in balancing hunger hormonesWhy snacking hurts your metabolismListen now and s...
2024-10-0708 minWiser than BeforeHow to Avoid Getting Stuck On Wegovy or Ozempic w/ Dr. Alessia Roehnelt“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia RoehneltYou’ll discover…The benefits of these drugs and why they’ve become popularThe crucial step patients must take if they want to successfully come off themWho should consider these drugs and are they safe?What are the downsides and long-term effects of these drugs?How your insurance plan can take away these drugs without warningUsing the extra energy to make lifestyle changes that set you up for better health down the roadLis...
2024-09-3011 minWiser than BeforeHow Your Brain Could Be Keeping You Sick and What to Do About It w/ Dan Buglio“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan BuglioYou’ll discover…Why fear and attention are fuel for pain, fatigue, and other symptomsHow to stop your mind from creating physical painThe shock of realizing a painful symptom came from the brain not the bodyHow the brain creates symptoms out of fear and stressWhy the brain creates symptoms when it senses dangerHow to train your brain to feel...
2024-09-2556 minWiser than BeforeIs Your Brain Causing Your Unpredictable Symptoms? w/ Dan Buglio“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou’ll discover…The 4 questions that reveal if your symptoms are brain-based or physicalHow to tell if your brain is making your symptoms worseThe surprising symptoms that can improve by retraining your brainHow your brain creates pain, fatigue, and other symptomsThe brain’s hidden role in chronic fatigue, Long Covid, and mold illnessHow safety signaling the brain can eliminate physical symptomsWhat it means when your symptom randomly disappears and comes backThe key signs your symptoms are brain-based, not physicalHo...
2024-09-2318 minWiser than BeforeHow Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye Coulson“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” - Faye CoulsonYou’ll discover…How magnets create an environment where pathogens can’t surviveHow magnets regulate pH to boost your immune systemWhy magnets can be especially helpful if you’ve tried other treatments without successWho can benefit most from magnet therapyHow magnets can activate your parasympathetic nervous system for deep relaxationWhy magnetic therapy may help with headaches and mental clarityHow magnets can recharge your batteryWhy balancing your bioelectricity can heal stubborn health issuesWhy magnetic therapy works faster...
2024-09-181h 04Wiser than Before5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease headaches, boost cognition, and improve blood flow to the brain.” - Faye CoulsonYou’ll discover…How to balance your bioelectricity using magnets at homeWhy placing magnets on your head can improve sleepThe connection between magnetism and boosting your oxygen levelsHow to ease headaches with magnets on your templesWhat your liver needs and how magnets help detox itHow magnets on your spine can calm your nervous systemWhy magnets might be your best friend for digestive issues
2024-09-1609 minWiser than BeforeWhy Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman“The joy at being released from that prison of chronic complex illness is just what keeps us all going and doing this work.” - Dr. Bruce HoffmanYou’ll discover…Why some people don’t heal until they change their storyHow cell danger response explains chronic fatigue and brain fogWhy early childhood trauma can trigger lifelong health issuesThe hidden impact of non-native EMFs on your healthThe surprising role of family dynamics in physical illnessHow your thoughts change your DNA and biochemistryHow modern living disconnects us from natural healing rhythmsThe connection between toxic load and mitochondrial dysfunctionHow ancestral...
2024-09-111h 12Wiser than BeforeWhy We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for nine months.” - Dr. Bruce HoffmanYou’ll discover…Why we are “batteries" and how sunlight charges our healthHow going south for winter could resolve your health problemsThe surprising benefits of living near extinct volcanoesWhy your symptoms disappear when you connect with natureHow modern life disrupts your body’s natural energy flowThe hidden power of magnetic fields in calderasWhy most people misunderstand what’s really causing their health issuesListen now and stay wise!EPISOD...
2024-09-0906 minWiser than BeforeNavigating Childhood Food Allergies w/ a Pharmacist MomThe Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her family, what the research says, and what she wishes she knew from the beginning.“If you seal your baby's skin up when the eczema appears, this can help prevent food allergy later on in life.” - Emma @theallergypharmacist You’ll discover…How eczema at a young age increases the risk of food allergiesHow to treat eczema to decrease the risk of food allergiesWhy to avoid all skin creams with coconut, milk, and other nutsThe Ato...
2024-09-0443 minWiser than BeforeAnaphylaxis Risk in Children: Do Allergic Reactions Build Over Time? w/ a Pharmacist MomLP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse or there’s a risk of anaphylaxis?“There are some factors called cofactors that can lead to a more severe reaction or a less severe reaction.” - Emma @theallergypharmacist You’ll discover…Will allergies get worse with repeated exposure?The link between stress and severe allergic reactionsThe cofactors in anaphylaxis reactionsHow to manage exposureWarning signs to look out forWhy allergic reactions don’t necessarily get worse over timeListen now and stay wise!...
2024-09-0204 minWiser than BeforeWhy Most Diet Advice Fails When Your Goal Is Better HealthSolo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?“The exact diet that worked for some expert, or even their clients or patients, might not work for you." - Josh DoddsYou’ll discover…The first step of diet that everyone is missingWhy your diet isn’t workingThe mistake people make when they have reactions to foodsLow fat/Low carb/High protein all miss the main pointCommon nutrition advice…and why it doesn’t workThe problem with...
2024-08-3014 minWiser than BeforeCFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel BautistaLP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently. “Your success in recovery is determined by how well you respond to symptoms.” - Miguel BautistaYou’ll discover…3 steps to go from surviving to thrivingThe importance of responding well to symptomsUsing neuroplasticity and brain retrainingExpanding the activities you can doBuilding a foundation that can tolerate more activityHandling symptom flares with confidenceMaintaining your progress without fear of relapseListen now and stay...
2024-08-2611 minWiser than BeforeDrainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy don’t seem to go away.“There's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, that weight comes off." - Josh DoddsYou’ll discover…How Slow Drainage Can Cause Fatigue, Swelling, and Brain FogSigns Your Drainage Pathways Are BlockedThe Surprising Connection Between Sluggish Drainage and Weigh...
2024-08-2323 minWiser than BeforeMold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuadeExpert tips on finding and fixing mold problems before they take a toll on your well-being.“I'm one of those people, when something tries to kill me, I'm gonna do everything in my power to make sure that never happens again. So that put me on this path to learning and educating myself.” - Jessica McQuadeYou’ll discover…Realizing the Seriousness of Mold in HomesThe Challenge of Finding Mold in HomesHow to Start Mold Testing and InspectionEvaluating Mold Inspectors: Questions to AskAir Testing vs. Thorough Mold InspectionsERMI Testing: What You Need to KnowDeciding on Mold...
2024-08-211h 06Wiser than BeforeMold Exposure: Common Signs and Symptoms w/ Jessica McQuadeLP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by mold.“I was sick for years. I had all these random symptoms that didn't add up to any particular diagnosis.” - Jessica McQuadeYou’ll discover…Signs of unexpected mold exposureWhy mold often presents as “mystery illness”What to do if you’ve been sick for years and have many “random” symptomsWhy mold symptoms can be different for each person in the homeWhat to do if you’ve been told “you’re fine” or “it’s all in your head”Why mi...
2024-08-1908 minWiser than BeforeThe Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick HeathThe simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick HeathYou’ll discover…The 5 min breathing practice to boost your energy and moodDeeper more restful sleep with mouth tapingHow to regulate your nervous system with slow breathingCreating more red blood cells with your breathHow slow bre...
2024-08-141h 06Wiser than BeforeWhy Breath is The Compound Interest of Health w/ Nick HeathWhat happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?“One little change in your breath can compound into basically a completely different life.” - Nick HeathYou’ll discover…How one small change in breath can change your entire lifeHow your breath is tied to every organ in your bodyWhy that initial nudge makes all the differenceHow to get more willpower to override old tendenciesWhy breath can lead to humor and more laughterGetting your nervous system to a place where you find mor...
2024-08-1210 minWiser than BeforeProgress Not PerfectionSolo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.“There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh DoddsYou’ll discover…How to take consistent steps forwardTrusting that your body is working for youThe real reason your health might not be improvingChoosing one area at a time to make progress inThe only ‘shortcut’ that existsThe one area that wi...
2024-08-0911 minWiser than BeforeThe 3 Biggest Fertility Myths w/ Dr. Kela SmithLP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple ways to boost your eggs and avoid IVF.“IVF is not a quick fix and it's not a guarantee.”“We can't make you more eggs, but we can make the ones you have better and stronger.” - Dr. Kela SmithYou’ll discover…Why your fertility isn't fixed at birthThe latest age women can get pregnant and why it’s older than you thinkHow to make your eggs stronger for pregnancyThe factor that is more i...
2024-08-0505 minWiser than BeforeBefore Chasing Symptoms Think Nervous SystemSolo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let’s talk about why.“The nervous system is your programming. It's telling your body and mind what to do." - Josh DoddsYou’ll discover…How to make symptoms disappear with nervous system workGetting faster results by retraining your nervous systemWhy focusing on symptoms is like playing whack-a-moleWhy the nervous system is so much more powerful than supplementsUsing nervous system work to reduce food reactions rather than avoiding foodsWhy reprogramming your nervous s...
2024-08-0217 minWiser than BeforeProject Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc LeanWhy mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways. “When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc LeanYou’ll discover…Why your long-term health depends on how well you breathe when you sleepHow mouth breathing at night puts the nervous system into stress...
2024-07-311h 03Wiser than Before2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc LeanLP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.“Do you want to be the person that's on the cusp of almost mouth breathing and don’t realize it, or do you want to know you're in the clear?” - Greg Mc Lean You’ll discover…An easy at-home test to check your airway healthCatching breathing issues that can silently undermine your healthWhy mouth breathing can damage your healthHow to tell if you or your...
2024-07-2910 minWiser than BeforeBoost Health with Fewer Supplements and Less EffortWhat if there was a way to do less while getting healthier? Let’s cut away all the things you think you need but don’t…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou’ll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rain...
2024-07-2624 minWiser than BeforeMale Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma SimmonsMale infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.However male fertility is an indicator of health that impacts the man, his partner, and their children. Learn how to spot it early and ways you can improve it along with your health.“The assumption is that women are responsible for the fertility journey. But our partners are actually an equal percentage of the equation.” Dr. Aumatma SimmonsYou’ll discover…Sperm counts have dropped 50% in the last 50 yearsOur future population if male fertility keeps dropping...
2024-07-2443 minWiser than BeforeWhy Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma SimmonsLP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future.“If we want to talk about a male birth control, give a guy testosterone for even six months in high enough doses. He will not have any sperm left.” - Dr. Aumatma SimmonsYou’ll discover…Why there is an epidemic of low testosterone in menWhy to reconsider supplementing testosterone if you want to conceive in the futureThe fastest way to shut down male fertilityHow long it takes the average man to u...
2024-07-2212 minWiser than BeforeGet Rid of Digestive Problems with Food CombiningSolo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go away“If you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and light and feel good and clear-headed." - Josh DoddsYou’ll discover…What to do if you feel tired, he...
2024-07-1912 minWiser than BeforeSimple Strategies to Lower Histamines in Your Food w/ Luka SymonsLP: How to make food delicious and inviting while still staying low histamine. “Nobody wants to spend all day in the kitchen. Most people don't. Even I don't, and I love food!” - Luka SymonsYou’ll discover:Food prep tips if you are histamine sensitiveThe only thing that stops histamine from developing on foodHow you can batch prep your food, even if you’re histamine sensitiveConvenient ways to freeze your food that makes reheating a breezeHow to find meats with lower histamineThe best way to store meat to minimize histamineWorking with your local ranchers...
2024-07-1511 minWiser than Before4 Ways to Test for Mold in Your HomeSolo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for deciding which option is right for you“A penny of prevention is worth a pound of cure definitely applies when it comes to mold." - Josh DoddsYou’ll discover...The best test to start withWhich tests will miss the spores of the most dangerous mold speciesThe most common test recommended by mold-aware doctors and practitionersAlways make sure your inspector does this one thingWhy many homes built in the 2020s already have mold growthThe test that...
2024-07-1218 minWiser than BeforeHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanDo you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any mental struggles like anxiety, OCD, ruminating or intrusive thoughts? We cover how they can all be connected, why most interventions fail, and how to successfully reverse these issues.“...a lot of people don't connect it. They just think, “I have [mental health issues]. I'm just going to have to cope with this my whole life. But histamine does affect the brain. It's a hormone and a neurotransmitter. And if you have excess histamine in your brain and it's...
2024-07-1059 minWiser than BeforeHow to Handle Increasing Immune Reactions and Sensitivities w/ Jen DonovanLP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better.“Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic path forward.” - Jen DonovanYou’ll discover:When it seems like your symptoms are getting worse no matter what you do...
2024-07-0809 minWiser than BeforeWhy Environment Is the Most Overlooked Aspect of HealthSolo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root cause—often related to their environment—is overlooked.“Imagine the last time you felt poorly. Watch how your mind will immediately go to what was wrong in your body. Nobody thinks about their environment first." - Josh DoddsYou’ll discover:The tendency of modern medicine to hyper focus on looking for problems in the bodyWhy environment is often overlooked but can be a big factor in health issuesThe two biggest environmental factors that can wreck...
2024-07-0514 minWiser than BeforeWhy Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty MarteenColonics aren’t just for the rich and famous. They aren’t just for emergencies either. You’ll learn why there’s nothing quite like a colonic to boost your health, improve your energy, and make your skin look 10 years younger. “The average person who's never cleaned out their intestine has about 5 to 20 pounds of plaque in there. At least five pounds.” - Kitty MarteenYou’ll DiscoverWhy people are shocked to see what comes out during a colonicHow hormones can start rebalancing after a colonicYour colon accumulates plaque just like your teeth do, even though...
2024-07-031h 06Wiser than BeforeThe Top Signs You May Need a Colonic w/ Kitty MarteenLP: Toxic overload can show itself in a variety of symptoms. While some of the signs that a colonic may be needed are obvious, some of the others may surprise you. “Dark moods, crankiness, depression, anxiety... sometimes the cause is toxic overload.” - Kitty MarteenYou’ll discover:Why craving carbs may be a sign you could use a colonicSurprising symptoms like fatigue, brain fog, and low sleep quality can be connected to a colon that’s not absorbing wellCommon signals when there’s a buildup of bacteria in your intestinesSymptoms of toxic overload tha...
2024-07-0106 minWiser than Before4 Tips for Your First ColonicSolo Show: There’s nothing quite like a colonic in terms of the stagnation it can help move and the way it can help your colon. These 4 tips will help you get the most out of your colonic, and hopefully have a great experience.“I get so many people come back who are absolutely shocked at the amount of waste that comes out in their appointment." - Josh DoddsYou’ll discover:How to do your first colonic even if you feel unsure, intimidated, or weird about themWhy you don’t need to wait for worse...
2024-06-2816 minWiser than BeforeHome Ozone Therapy: Simple, Safe, and Powerful w/ Alix HildalOzone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out just how accessible and affordable this powerful treatment is.“We wanted to be able to treat ourselves from the comfort of our home. It changed my life... I bought my first ozone machine, which I still have to this day.” - Alix HildalYou’ll DiscoverGet the benefits of ozone therapy from the comfort of your homeWhy not enough people are talking about home ozone therapyWho should consider ozone therapyHow home ozone handled...
2024-06-2659 minWiser than Before7 Easy Ways You Can Use Ozone Therapy at HomeInvasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get the benefits of ozone at home. Learn some easy ways to get started.“There are so many non-invasive forms and applications of ozone therapy at home.” - Alix HildalYou’ll discover:Why ozone therapy at home is non-invasive and easyThe difference between doing ozone therapy at home vs. a clinicHow to use gas, oil, or water to deliver the ozone where it’s needed in the bodyThe many benefits of home ozone therap...
2024-06-2407 minWiser than BeforeHow I Checked My New Home for EMFsSolo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the simple things I did to assess EMFs in homes I looked at during my housing search.“It's most important to lower your exposure wherever it is you sleep." - Josh DoddsYou’ll discover:Simple steps to check EMFs in and around your homeWhat to do if you want to reduce your EMF exposure but don’t know where to startHow to get more familiar with EMFs so it feels more manageableThe first thing...
2024-06-2115 minWiser than BeforeFrustrations and Flaws with the Healthcare System – Starting a Business as a Result – and Discarding Old Beliefs to Adopt Healthier Habits w/ Tianna TrinidadTianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares her view on how societal and governmental influences shape health outcomes. She also shares how she created her business because of this, as well as some of the key coaching she does with her clients to help them transform their health.“The GI Jane fallacy tells us that knowing better doesn't mean that we necessarily do better. We are the generation of information, yet we are the sickest generation to ever exist.” - Tianna Trinidad...
2024-06-1946 minWiser than BeforeThe #1 Hormone Imbalance in the World w/ Tianna TrinidadWhat starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many more people at risk of alzheimer’s than we realize“I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna TrinidadYou’ll discover:Why signs of hormone problems may not show until lateHow alzheimer’s is diabetes type 3Why you are at high risk for alzheimer’s if you have diabetes or PCOSWhy the usual lab tests might miss the real signs of hormone imbala...
2024-06-1712 minWiser than Before3 Tips to Improve Your Air Quality at HomeSolo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people don’t realize their air quality is affecting their health.“If your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that." - Josh DoddsYou’ll discover:Easy ways to instantly breathe fresher air at homeWhy people can have poor air quality in their home and not realize itHow air can be like dirty water in a fish bowlThe most im...
2024-06-1412 minWiser than BeforeHow to Avoid Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea DahrSimple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a lot in total. How to be a savvy consumer to avoid getting tricked by clever marketing.“I saw this statistic that the average woman puts 168 chemicals on her body per day. And I believe it because if you look at the full ingredient list on a product, it can be 50 ingredients.” - Andrea DahrYou’ll DiscoverIngredients in everyday products that are affecting your healthThe toxic ingredient that childrens pajamas are required to have b...
2024-06-1253 minWiser than BeforeCan the Products in Health Food Stores Be Trusted? w/ Andrea DahrLP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products expert about what’s important to know if you want to make safe buying decisions“There are many brands that people perceive as clean, that are sold at places like Whole Foods, that aren't clean. Two big examples would be Seventh Generation and Mrs. Meyers.” - Andrea DahrYou’ll discover:Why products in health food stores aren’t automatically non-toxic or safe for healthHow to watch out for greenwashingWhich products are fine to buy from t...
2024-06-1007 minWiser than BeforeDiet Alone Is Not EnoughSolo Show: We’re going to need more than just diet to turn around most health problems today. Diet is an important piece, yet it’s only one piece. Keep making your diet improvements, but don’t put all your eggs in that basket. You’ll need your energy and focus for other areas as well.“Diet is not going to clear all the pathogenic overgrowth if you have latent viruses, if you have bacterial overgrowth, if there's mold or yeast. Diet may not handle that all by itself." - Josh DoddsYou’ll discover:How people...
2024-06-0709 minWiser than BeforeWhy Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla PietruszkoThe fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to what the body is telling you, so you can give it what it needs.“Once you do that, then your body has so much less inflammation and less toxicity that it's fighting against. It has the energy and the capacity to start to regenerate and heal itself.” - Marla PietruszkoYou’ll DiscoverWhy suppressing symptoms is suppressing the body’s cry for helpThe problem with viewing symptoms as something bad that must be stopped...
2024-06-051h 03Wiser than Before3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla PietruszkoLP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives for each that give your gut what it needs to heal.“The migrating motor complex, which is just that downward motion of the gut, is what moves food from your mouth all the way down and out through your colon. And when we are constantly restarting this, then our gut isn't able to repair itself.” - Marla PietruszkoYou’ll discover:The habit that stops the healthy movement of your gut in its tracksWhy our gu...
2024-06-0308 minWiser than BeforeHow the Red Hill Trial Can Serve as a ReminderSolo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our environment? Most importantly, how can you protect yourself in a manageable way that’s not overwhelming?“It's shocking because it's something as basic as our water supply. It changes our awareness of toxicities in the modern world, and how they can get into places that we're not always suspecting." - Josh DoddsYou’ll discover:What we can learn from the Red Hill trialWhat all the water contamination tragedies can tell us about the water s...
2024-05-3114 minWiser than BeforeYour Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine StengerClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerYou cannot have optimal health without healthy cells. There is a critical component of every cell in our body that can be supplemented, but nobody is talking about it. And you can combine it with circadian biology, structured water, and other simple natural tools for even better health.“No supplement or powder or protocol or IV treatment or hyperbaric oxygen or ozone or whatever it is, is going to replace your body's need to be...
2024-05-291h 08Wiser than BeforeWhy Studies Shouldn’t Be Taken at Face Value and How to Use Them Wisely w/ Justine StengerClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerLP: How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.“A lot of these studies are done on mice, which are nocturnal animals. So you have to take things with a grain of salt, as information that may or may not translate clinically. And most of the time it doesn't translate clinically.” - Justine StengerYou’ll discover:How to evaluate a stud...
2024-05-2711 minWiser than Before4 Ways to Know if Your Health Efforts are WorkingSolo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether it’s working“If you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with." - Josh DoddsYou’ll discover:How to finally get out of the cyc...
2024-05-2419 minWiser than BeforeUnlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica YeagerWhat you can do if you have symptoms or a diagnosis that doesn't make sense. The benefits of making the scary decision to trust your intuition, speak up for yourself, and allow others to be uncomfortable with it“I heard my intuition rise up…’don't go on the drugs. You are not sick. Don’t go on the drugs. There’s another way. You’ll find a way’.” - Jessica YeagerYou’ll DiscoverUnlearning what we’ve been taught about healthRelearning how to be healthyHow Jessica unlearned after her autoimmune diagnosisWhat to do when you get a diagn...
2024-05-2255 minWiser than BeforeHow to Self-Assess Your Drainage Pathways with 3 Simple Questions w/ Jessica YeagerLP: What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptomsYou’ll discover:What are your drainage pathways?Why it’s important to make sure your drainage pathways are openHow symptoms can resolve just with drainage supportThe most important drainage pathway of allSome red flags that you have a drainage issueWhat to do if you want to open your drainage pathways before a cleanse The 3 main drainage routes in the bodyWhy drainage pathways aren’t just for detox, but always need to be openEliminate the need for a clean...
2024-05-2008 minWiser than BeforeThe Strange Thing That Happens When You Go To Bed Before You’re TiredSolo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. “In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time." - Josh DoddsYou’ll discover:The #1 mistake everyone is making with their sleep scheduleHow to regularly wake up before your alarm Why so many get the minimum amount of sleep to function rather than optimal sleepThe real reason behind the...
2024-05-1710 minWiser than BeforeHow to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDNHow to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer BrandYou’ll DiscoverThe biggest mistake people make when trying to help heal their child’s skinWhen to remove foods from the diet and when to keep them inHow to...
2024-05-151h 11Wiser than BeforeHow to Choose the Right Probiotic for Your Child w/ Jennifer BrandLP: Jennifer Brand, MPH, MS, CNS, LDN teaches parents how to sift through all the probiotic options out there to find the best one for their child“Choosing the right probiotic for your child can be like throwing darts in the dark. The professional grade products, even the best ones out there, may not be the right one for your child.” - Jennifer BrandYou’ll discover:When to introduce a probioticShould you stay on a probiotic long-term?How to use a probiotic topicallyWhy the best probiotic on the market may not be the right...
2024-05-1313 minWiser than BeforeYour Genes are Not the ProblemSolo Show: Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next time they tell you your genes are behind your health problem“Your genes are like a library. Not every book gets read, not every gene is expressed. It’s your epigenetics that selects which genes are expressed, and how they’re expressed." - Josh DoddsYou’ll discover:Why a basic understanding of genes is important for taking control of your healthHow blaming poor health on genetics keeps people stuckHow epigenetics decides which genes get expre...
2024-05-1017 minWiser than BeforeHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotTop longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn’t run that can catch health issues years before they show up on blood tests“The genetic conversation, that’s an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. DrobotYou’ll DiscoverWhy Dr. Drobot searched Europe and Asia for better medical approachesWhy our nervous systems are 1,000 times more stimulated than prior generationsHow people run out of hor...
2024-05-081h 17Wiser than BeforeThe No-Protein 3 Week Unloading Diet to Clear Your Congested Lymph w/ Dr. Jeoff DrobotLP: Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy 3 week fix for it.“Females live longer than males because they have a menstrual cycle where they just generally get rid of all these proteins. That lymphatic congestion is a problem for cardiovascular disease.” - Dr. Jeoff DrobotYou’ll discover:Why protein and metabolic acids accumulate and cause people to swell without realizing itThe clogged lymph systems Dr. Drobot sees in thermography readings (very common)When Dr. Drobot sess people lose 20 lbs of swell...
2024-05-0609 minWiser than BeforeWhat is HRV? + 4 Ways to Use Your HRV Data for Better HealthSolo Show: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.“Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise." - Josh DoddsYou’ll discover:What is HRV?The simple way to use your HRV data without stressing about itThe easiest ways to increase your HRVHow HRV can estimate the health of your nervous systemWhat a higher HRV n...
2024-05-0317 minWiser than BeforeMercury Toxicity: Who Has It and How to Test For It w/ Dr. Matt ReddyMercury can be a hidden cause of health problems, especially if you have dental fillings or eat a lot of seafood. Learn how it happens and who should consider testing their mercury levels“Yeah he (Tony Robbins) talks about [his mercury toxicity] in his most recent book. We at Quicksilver supported him detoxing from that. He’s doing great now but I saw his test and it was insane, [that amount of mercury] probably would have killed you or I.” - Dr. Matt ReddyYou’ll discover:Why you should consider mercury if you have une...
2024-05-011h 09Wiser than BeforeWhere Mercury Toxicity Comes From w/ Dr. Matt ReddyLP: The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy You’ll discover:How to know if you have mercury is behind your unexplained health issuesThe most common symptoms of mercury toxicityHow mercury can affect the brainThe best way to test for mercuryThe first step to take if you have higher levels of mercury in your...
2024-04-2907 minWiser than Before3 Breathing Techniques for Instant RelaxationSolo Show: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is usually outside of your conscious control“Who doesn't want an automatic way to drop into relaxation whenever you want?" - Josh DoddsYou’ll discover:How your breath is an access point to control your nervous systemThe part of your nervous system that determines how you feel but isn’t under your conscious controlWhy the fight or flight state is dominant in most people How to bring yourself out of the fight or fligh...
2024-04-2615 minWiser than BeforeWhat to Do When You Aren’t Getting the Health Answers You Need w/ Lynette LawtonCommon signs it's time to find a new health provider…and what to look for when finding a new one. Plus, the most effective ways to improve your health if you want to take a more natural approach "Are you willing to change what's no longer working?" - Lynette LawtonYou’ll DiscoverHow Lynette broke the cycle of having to see her gynecologist every monthWhat Lynette learned that helped her get off a merry-go-round of medicationsHow Lynette was able to walk out of her doctor’s office and never have to go backHow freeing...
2024-04-241h 10Wiser than BeforeHow to Do a Coffee Enema w/ Lynette LawtonLP: Interested in or intimidated by coffee enemas? Get a simple overview of how to do them“Who wants to put anything up their butt? But once they rip off the bandaid, (clients) often find that not only is it not that big of a deal, but they see such benefits from it that they get really into doing them.” - Lynette Lawton You’ll discover:Why Lynette uses coffee enemas with almost all her clientsWhy her clients get really into coffee enemas after they try themThe myriad benefits of coffee enemasHow to prep for a c...
2024-04-2216 minWiser than BeforeHow To Hydrate Like A ProSolo Show: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh DoddsYou’ll discover:How to hydrate by eatingThe best time to drink if you want to flush toxins and support your liver and kidneysWhy most hydration advice is surface level and may not move the needle for youHow a Moroccan gut infection sparked Josh’s hydration reve...
2024-04-1918 minWiser than BeforeOvercoming Chronic Illness w/ Nervous System Retraining w/ Sarah HookWhy nervous system retraining can be more powerful than all other health treatments combined. How it can be the missing piece in your ongoing health issues“When the nervous system starts to slow down, that is so healing for the body. But I know it can sound like the scariest thing to do, especially when you're in a space where you're like, I need to do something!You'll start to feel more calm, more settled, and you'll be able to have more clarity if something's helping you, or if something isn't helping you.” - Sarah Hook
2024-04-171h 13Wiser than Before5 Simple Tools for Regulating Your Nervous System w/ Sarah HookLP: How to handle difficult symptoms that keep coming back. Tools to help you get out of the stress, worry, and pain. Strengthen your nervous system to rebuild your health.“I think anyone with chronic illness can understand that your brain will jump around everywhere trying to understand where a symptom came from. And usually what you did to cause it. So it’s not always the nicest way to look at it. We blame ourselves for the symptom.” - Sarah HookYou’ll discover:What fight, flight, and freeze feel likeWhat a regulated nervous...
2024-04-1508 minWiser than BeforeThe Simplest Diet for HealthSolo Show: How to eat simply and easily without getting overwhelmed by influencers, fad diets, and other nutrition noise"The simplest foods have one ingredient." Josh DoddsYou’ll discover:An easy way to eat healthy that’s not overwhelmingAll the unnecessary stress we create around foodHow to be confident and relaxed about your food choicesWhat to make of conflicting advice like carnivore, vegan, vegetarian, etc.The way of eating Josh followed to get rid of 80% of his symptoms in 2 monthsThe easy way to learn how to cook new foodsHow to get great health resu...
2024-04-1214 minWiser than BeforeLiver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth WellsClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerHow clearing liver congestion can radically improve your health. A veteran liver flusher tells what worked for her and how you can do the same“You cannot fix a gut problem without adequate bile. The important thing is to try and keep the bile thin and to keep it moving.” - Elizabeth WellsYou’ll discover:Recognizing obstructions in the liverHow liver congestion impacts your entire wellbeingThe ancient detox method that can re...
2024-04-101h 17Wiser than Before4 Ways to Improve Bile Flow w/ Elizabeth WellsClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerLP: Bile problems are often behind gut and digestive problems. Four simple ways to improve your bile flow right now.“The missing factor in fixing a damaged gut is often good bile flow. A lot of people don’t know their gut microbes have an intimate relationship with what’s produced in the liver, which is bile.” - Elizabeth WellsYou’ll discover:Why good bile flow is critical for gut health and...
2024-04-0812 minWiser than BeforeHealth is Never Just 1 ThingSolo Show: The marketing fallacy that keeps people stuck in their health journey."Health is never just one thing... it's a cumulative effect of small, powerful changes over time. Searching for the magic bullet leads to a lot of wishing and hoping, and honestly, poor results." Josh DoddsYou’ll discover:A different framework for improving your healthWhy you must identify the “stressors” that are dragging your health downThe importance of prioritizing these “stressors”Why multiple solutions is the easiest fastest way to restore your healthWhy the magic pill mindset failsHealth is an accumulation of actions...
2024-04-0514 minWiser than BeforeHow a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce CooperWhy you can turn your health around, even if you have scary numbers on your labs. Lessons and triumphs from 15 years of medication and searching for health answers.“Your genetics is not a death sentence. You're not predisposed to follow what your family tree has. I’m in my early 50’s, I feel better than when I was in my 30’s. And now, my cholesterol numbers are better than they've ever been. Even as a 19 year old.” - Bruce CooperYou’ll discover:A human biologist with a sweet toothHow lowering cholesterol too far can tank you...
2024-04-031h 14Wiser than Before3 Popular but Outdated Ways to Think About Your HealthSolo Show: Last week Josh talked about 3 new ways to think about your health. This week he’s showing you 3 popular but outdated ways of thinking about your healthYou’ll discover:Why less weight doesn't always mean more healthTaking a proactive and holistic approach to health, including specialized lab testing Catching health red flags before they become bigger health issuesThe one thing that can help overcome many health problemsSpeciality lab testing to deal with allergies, chronic infections, and other health stressorsThe exercise paradox: when pushing harder backfires on your healthWhy the absence of major disease does...
2024-03-2918 minWiser than BeforeHow to Have Healthy Glowing Skin w/ Functional Esthetician Heidi CooperWhy you’re frustrated with your skincare results. The remedies that used to work but don’t anymore. The #1 reason behind skin issues and how to handle them in a more safe and natural way.You’ll discover:How holistic health unlocks stunning, clear skin beyond conventional treatmentsWhy your perfect diet isn't solving your health and skin issues, and what actually worksHow to deal with breakouts and skin flaresThe two things that are more important than any creams or skincare routinesHow to get lasting results with your skin and hormone issuesUnderstanding the signals of your body's healin...
2024-03-271h 17Wiser than Before3 New Ways to Think About Your HealthSolo Show: Josh kicks off with a health realization sparked by his brother Dr. Jake Dodds, leading to a new look at health hacks.You’ll discover:How our current ways of thinking about health are outdated and inefficientAn invitation to rethink your weekly health routine with light, air, and chill timeLight consumption: How it impacts your body and why you should careAir quality indoors vs. outdoorsGrounding: A quick health hack with surprising benefitsTurns out, doing nothing can actually do a lot for your healthListen now and stay wise!This podcast is...
2024-03-2217 minWiser than BeforeThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsNew ways to boost your health without changing your diet or taking supplements. Plus, simple health hacks that make a big difference for this busy family of 4.“I was taking 1000s of dollars worth of supplements, and I could have stepped outside and done this and probably got more benefit than all the supplements combined.” - Dr. Jake DoddsYou’ll discover:Quick health hacks that won't overload youThe four categories of healthThe surprising impact of light on your well-beingSimple nightly routine changes for better sleep and better energyThe impact of EMF on calcium levels...
2024-03-201h 30Wiser than BeforeBecoming Wiser Than BeforeWelcome to Wiser than Before! This show will help you fast-track your health by giving you tools, tips, and expert information you won't hear in your doctor's office. This is a teaser episode where Josh introduces the show and encourages you to listen to the next episode, his interview with Dr. Jake Dodds. Jake lets us in on the secret health hacks his busy family of 4 uses to boost their health without any extra time or effort. Enjoy!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__dodds
2024-03-1304 min