Shows
Better Faster PodcastWe've Made it to Episode 200!Ladies and gentlemen, this right here is episode 200 of our podcast! Can you believe it? We've come so far, it's like we're climbing Everest without oxygen!In this extra special episode, we're gonna take you on a trip down memory lane, back to the days when we didn't even have microphones! Yeah, you heard that right. We were like cavemen communicating with grunts and hand gestures. But look at us now, conquering the podcasting world like true champions!But hey, you know what's even more impressive than our journey? Our team member Sydney Vanlandingham, she's...
2023-06-0836 min
Better Faster PodcastWeight Loss, Murph, Peptides, & IronmanJosh and BV discuss a couple of this year's Summerstrong speakers, Murph 2023, and the latest on Josh's Ironman training.--If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help you with your continuing education needs and get you the tools you need to succeed. So don't miss out folks! MedBridgeUse the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
2023-05-2440 min
Better Faster PodcastCan AI Replace PTs?Josh and BV recap the Pump & Run, discuss why bodybuilders want smaller legs, catch up on Josh and Mara's Ironman training progress, and share updates on their business, including exciting new about new hires.They also dive into the topic of whether physical therapists can be replaced by AI and whether Bluetooth headphones are safe or not. --If you wanna take your fitness and physical therapy game to the next level, you need to check out our sponsors and affiliates. From MedBridge to other top-notch partners, these guys are here to help y...
2023-04-1934 min
Better Faster PodcastInterference EffectJosh discusses the Interference Effect, mainly as it applies to CrossFit. They guys also touch on the upcoming 2023 Fittest Physio Competition.MedBridgeUse the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.This episode is brought to you by Vertex PT Specialists. The best physical therapy ever!Follow us @vertexpt
2023-01-1136 min
Better Faster PodcastVertex Run Club!Coach Jessa Wigington (@wiggyruns) joins Josh to discuss the Vertex Run Club.—MedBridgeUse the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.This episode is brought to you by Vertex PT Specialists. The best physical therapy ever!Follow us @vertexpt
2022-12-2929 minBetter Faster PodcastInstagram Influencers & Personal FinanceJosh and Brandon give their takes on Liver King, Knees Over Toes Guy, and how they've been approaching their personal finances during the downturned economy.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.Iron Neck - Where Training Meets TherapyGet 15% off your next order with the Discount Code: BETTERFASTERHECOstixUse the code BETTERFASTER at checkout to get 10% off your next...
2022-12-1434 minBetter Faster PodcastNSCA Florida State Clinic Recap & Patient CaseBV recaps the NSCA Florida State Clinic and Josh recaps a recent case he referred out.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.Iron Neck - Where Training Meets TherapyGet 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made BetterFLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD
2022-11-0935 min
Better Faster PodcastJosh is Doing an Ironman (Maybe)Josh (@joshjeffery5) has started training for Ironman Maryland or Ironman Chattanooga, or nothing...whatever.Turtlebox Bluetooth Speaker - Loud. Outdoor. Audio.Check them out at Turtleboxaudio.com and use code GRIT for an exclusive Better Faster Podcast offer.Iron Neck - Where Training Meets TherapyGet 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made BetterFLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPOD...
2022-10-2630 min
Better Faster PodcastPelvic Floor + Ortho + Neuro: Staying well-rounded with Dr. Aimee SheltonIn this episode, Josh (@joshjeffery5) sits down with Vertex's own Dr. Aimee Shelton (@ironladycoach). They chat about a recent pelvic health case of Aimee's that was very complex and involved blending her pelvic floor, orthopedic and neuro knowledge. They also chat about the Vertex Ladies Barbell Club, how married life is treating Aimee and Zach, Aimee's coaching/mentoring and how you could work with Aimee herself! Enjoy the episode!Iron Neck - Where Training Meets TherapyGet 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement...
2022-09-1227 minBetter Faster PodcastEasy Strength ReviewBrandon (@bvthept) recaps his thoughts and experience after completing Dan John's Easy Strength Program. It's so easy, you won't do it.The 40-Workout Strength Challengewww.t-nation.com/training/the-40-workout-strength-challengeIron Neck - Where Training Meets TherapyGet 15% off your next order with the Discount Code: BETTERFASTERStick Mobility - Movement Made BetterFLEXIBILITY STRENGTH COORDINATION Get 10% off your next order with the code BETTERFASTERPODSAGA - Accelerate Your Muscle Growth World-Leading BFR C...
2022-09-0518 min
Better Faster PodcastCrossFit Games RecapJosh (@joshjeffery5) is back from the 2022 CrossFit Games. In this episode we talk about what it's truly like to be a coach at The Games as it relates to logistics, strategy, and the stress around elite competition. Also, the guys touch on their thoughts related to Ricky Garard and CrossFit's drug testing policies.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Loo...
2022-08-1742 min
Better Faster PodcastGames PrepIt's time for the CrossFit Games! Josh is about to head to Madison to coach his athlete Jess Manfro (@jessica0575) next week at the CrossFit Games. He recently took a few minutes to sit down and talk a little about what went through his head as he designed her training leading into the Games. Enjoy!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance T...
2022-08-0314 minBetter Faster PodcastConjugate MethodThe strength world recently lost a giant, Louie Simmons, who passed away in late March. Today, Josh chats about his impact on the strength and powerlifting worlds and how you can apply concepts from his Conjugate training into your own program!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your Muscle Growth World-Leading BFR C...
2022-05-1120 minBetter Faster PodcastFemoral Neck Stress FractureBrandon is solo this week and recaps a recent patient who was referred out for a femoral neck stress fracture.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! SAGA - Accelerate Your Muscle Growth World-Leading BFR Cuffs
Use the coupon code BETTERFASTER for 10% off your next order.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Body Tempering A new method of strength p...
2022-04-1315 minBetter Faster PodcastCrossFit Quarterfinals Update with Quinton McQueenBrandon is joined by Vertex Performance Training (@vertexstrength) coach Quinton McQueen (@qmacqueen) to discuss some updates on the CrossFit Quarterfinals.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, l...
2022-03-2122 minBetter Faster PodcastFRC Course Review and New PT Grad BurnoutThe guys recap Brandon's recent FRC course and answer a listener's question.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new method of strength preparation.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.SAGA - Accelerate Your M...
2022-03-0241 min
Better Faster PodcastCarl Hardwick - CEO of OPEXHappy Wednesday! This past week, Josh (@joshjeffery5) was able to sit down with an old friend, Carl Hardwick (@hardwickcarl), who is now the CEO of OPEX Fitness (opexfitness). You've heard the guys mention OPEX countless times over the years and how influential their coaching education has been in Josh's journey. We first met Carl almost a decade ago when he was here in Columbia while serving in the military and as a successful athlete, coach and business owner, he brings a wealth of knowledge and experience to the table. In this discussion, they chat about Carl's background, his new...
2021-11-251h 06
Better Faster PodcastMara-ThonBrandon Vaughn is joined by Dr. Mara Argyriou (@marasportsphysio) to discuss all things marathon training. They dive into programming, strength training, nutrition, injury prevention, marathon hacks, and more!Follow us:@vertexpt@vertexstrength@betterfasterpodcastMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.Body Tempering A new me...
2021-11-2037 minBetter Faster PodcastBV's Not Natty AnymoreWe're back! For real this time.The guys discuss recent business changes, Josh's CrossFit Games Experience, BV injecting himself with peptides, rucksack and weighted vest training, upcoming courses, listener's questions, and more!Info regarding Chelsea’s fundraiser.https://www.instagram.com/p/CUK1zjmF7-L/?utm_medium=copy_linkMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training ...
2021-10-1331 minBetter Faster PodcastExternal Cues Without ContextExternal cues are better than internal cues...it's science. Josh and Brandon went rapid fire with some of their favorite cues. If you want to get in on this, head over to our Patreon at patreon.com/betterfastercasesMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2020-07-0114 minBetter Faster PodcastTennis Players and Overhead Athletes with Mara ArgyriouHappy Monday! Today, we are joined by student physical therapist Mara Argyriou to talk about shoulder injuries in tennis players and other overhead athletes. Mara is on her final rotation with us at Vertex PT but before PT school, she was a Division I tennis player at the College of Charleston. She chose this topic as part of her inservice and we thought it would make a great episode! We dive into the most common shoulder injuries seen in tennis players, potential risk factors for injury, prevention strategies and how this relates to other overhead athletes in different sports...
2020-06-2232 min
Better Faster PodcastTreating AthletesHappy Monday! Today's episode changes it up. Brandon and Josh are answering the questions rather than asking them! We were joined by Dr. Reed Handlery and Dr. Aimee Depelteau to create this episode for the Health Promotion and Wellness in Physical Therapy course at USC. Dr. Handlery is a co-instructor of the course and part of the curriculum is to discuss special populations. He put together a list of questions to ask Aimee, Brandon and Josh about treating athletes. This was a great episode with a lot of great content. Enjoy the episode!Dr. Aimee Depelteau's Instagram:
2020-05-111h 17Better Faster PodcastTraining on Shift WorkTraining while on a shift work schedule like 24on/48off can be difficult, but it's not impossible! There are some important considerations for structuring training to ensure you get the most out of the work you're putting in. Josh and Brandon have worked with many firefighters that have this exact schedule and on this episode they discuss strategies to optimize training in this population while ensuring they are ready to go whenever they get a call. Enjoy the episode!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! S...
2020-04-2932 minBetter Faster PodcastPatient ChoiceHave you been told by your physician that you have to go to a certain clinic after your surgery? Did you know that in South Carolina, you can go see a physical therapist FIRST, without a referral? Are you unsure if your insurance will cover PT services? Brandon and Josh are back this week to talk about frequent questions they receive and some of the misinformation out there about where you can go for PT services and how direct access works in SC. Hint: be a savvy consumer! Where you go to rehab is your choice, no one else's...
2020-04-2124 minBetter Faster PodcastConditioning in The ClinicHey Everyone! On today's episode, Josh sits down to discuss implementing conditioning into the clinic. This can be tough to do depending on your setting and the time you have with each patient, but Josh lays out 4 strategies for you to try out with your patients. Our job is to maintain or even IMPROVE our patient's fitness during their time with us, so that means getting their heart rate up and possible making them sweat if we can! If you have any questions on this topic or any others, or a suggestion for a future episode let us know...
2020-02-1324 minBetter Faster PodcastNon-Clinical PT JobsHappy Monday! Today, Brandon and Josh answer a listener question about non-clinical PT jobs. There are plenty of job opportunities outside of the clinic that PTs can explore if they are looking for something new. Enjoy the episode!@vertexpt@vertexstrength@betterfasterpodcastMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training Look good, feel good, live a better life.
2020-01-2124 minBetter Faster PodcastThrusters and Burpees?!? Training for Fittest Physio Event 1Registration is officially open for the Fittest Physio Competition (go to www.local-comp.com). This online event will take place from March 11th through March 16th and will include 5 events across the entire continuum of fitness. Event 1 was released this week (thrusters and burpees anyone?!?) and Josh and Brandon discuss how to make sure you're ready to go in March! We also dive into a few of your most commonly asked questions regarding the event. Enjoy the episode! We want to thank The Institute of Clinical Excellence (@icephysio) for sponsoring this event and giving away/donating a fr...
2020-01-1422 minBetter Faster PodcastBFP Classic - Start a Cash Based Physical Therapy Practice With Less Than $3kThis episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability. Registration for the inaugural 2020 Fittest Physio Competition opens Monday, January 13 at local-comp.comBe on the lookout f...
2020-01-0930 minBetter Faster Podcast2019 Year in ReviewHappy Monday and Happy Holidays! With this being the last episode of 2019, Brandon and Josh took some time to recap the past year. They chat about the most listened to episodes, the good and the bad we saw within the profession, the big life and business changes that came for both of them in 2019 and their goals (personally and professionally) for 2020. We thank you all for another great year and we wish you a Happy New Year!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2019-12-3027 minBetter Faster PodcastCrossFit vs the NSCAHappy Monday! Last week, a judge ruled that the NSCA would be required to pay almost $4 million to CrossFit in legal fees following a longstanding dispute between the two organizations. Brandon and Josh are in a unique spot to discuss this topic, as they work and coach CrossFitters daily and both have their CSCS certification from the NSCA. Check out their thoughts on this ruling and what it could mean for the two organizations going forward. Enjoy the episode!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2019-12-1113 minBetter Faster PodcastPT Class 2.0Happy Monday! Josh and Brandon went back to USC to chat with the 2nd and 3rd year DPT students in Dr. Jim Floyd's class. A handful of students jumped in to discuss the CMS ruling, PT school curriculum, school/life balance, guidance/information outside of school, and a host of other PT hot topics. We hope you enjoy today's episode!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2019-11-1841 minBetter Faster PodcastAll Things CrossFit OpenHappy Monday! As most of you know, Brandon and Josh work with a lot of CrossFitters. Currently, we are finishing up week 4 of the CrossFit Open so the guys wanted to take some time to chat about all the variables that play a huge role in performance this time of year. The talk about adjusting training schedule, structuring the intensity of your training sessions to match, recovery and nutrition practices, a recap of the demands of the first 4 workouts and how to use this data to drive your offseason program. Hope you enjoy!MedBridge Use the d...
2019-11-1240 minBetter Faster PodcastHiring EmployeesHappy Monday! Today, Brandon goes solo to chat about what he looks for when hiring a new employee. Brandon shares with you the main things he is evaluating when interviewing a potential candidate. Some of them are more obvious, like how well someone communicates, but some are more subtle, like how the candidate interacts with the front desk staff upon arrival. If you are part of the hiring process at your facility or you are going to be interviewing for a new position any time soon, this episode has a lot of great info for you. Enjoy!...
2019-10-2208 minBetter Faster PodcastBuilding Rapport and Creating ChangeHappy Monday! Today's episode is a special one. Josh was able to sit down interview his better half, Kelsey Jeffery, to chat about the keys to building rapport and a therapeutic alliance with your patients, motivational interviewing and how to work with your patients/clients on creating behavior change. Kelsey is a clinical social worker here in Columbia, SC and she primarily works with adolescents and young adults with substance abuse issues and provides other trauma based services. There is a ton of carryover between between disciplines and these strategies can be extremely helpful in the clinic or in...
2019-10-1423 min
Better Faster PodcastHow To Get Your First Pull-Up - BFP ClassicThis episode is all about how to get your first strict pull-up! This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up. This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal.Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)
2019-10-1036 minBetter Faster PodcastDo You Even Top Tier?Today, the guys dive into the top tier assessment from Gray Cook and Functional Movement Systems. This is something Brandon and Josh both use often with patients in the clinic. They go over the movements in this assessment, what you're looking for with each movement, why it's important to be assessing how your patient moves and how you can use something like the top tier to assess irritability and determine what else you may want to look into. Hope you enjoy today's episode!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performa...
2019-10-0836 minBetter Faster PodcastThe Century MarkHappy Monday! Today's episode is the 100th episode of the Better Faster Podcast, and we can't thank you all enough for listening in the last two years. On today's show we recap our athlete's performances from this past weekend's Greenville Games, we chat about the proposed changes to the medicare fee schedule, we answer a listener's question about treating rib dysfunction and we breakdown Brandon's "Flying 7" challenge (can anyone break 17 seconds?). Again, thank you for tuning in and we hope you enjoy today's episode!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex P...
2019-10-0122 minBetter Faster PodcastPat Casey: The RemixIt was an honor to have Dr. Pat Casey on for a second time today! You may remember our previous conversation with Pat (episode 7) when he was and active duty PT in the Army stationed at Ft. Jackson. We love having Pat as part of our team, and today we got to dive in to some topic in which he is a subject matter expert. We talk about the new Army combat readiness test, transitioning to a civilian clinic and how to diagnose and femoral neck stress fractures. Pat is a wealth of knowledge and we know you're going...
2019-09-2331 min
Better Faster PodcastIs CrossFit Dangerous?Happy Monday! Today's episode is all about CrossFit and the misconceptions surrounding injuries with this popular fitness modality. The guys talk about the stats around injuries in CrossFit, basic training principles to mitigate injury risk with not only just CrossFit, but any type of training, and they give you their thoughts on who would win a head-to-head competition, prime Froning or prime Fraser. Hope you enjoy today's episode!Helpful Links:"The Truth About CrossFit Injuries"thebarbellphysio.com/truth-crossfit-injuries/Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performa...
2019-09-0934 minBetter Faster PodcastSI JointHey everyone! Hope you had a great Labor Day weekend. Today, Brandon and Josh sit down and chat about the sacroiliac joint (SI joint). They address some of the common myths out there, diagnosis and treatment, and review the new publication from one of the leading researchers in this area, Dr. Mark Laslett. Let's just say, the guys probably won't be going to an SIJ course anytime soon. Hope you enjoy today's episode!Helpful Links:Diagnosis of Sacroiliac Joint Pain: Validity of individual provocation tests and composites of tests (2019 Clinical Commentary, Abstract Only)...
2019-09-0327 minBetter Faster PodcastPregnancy and PostpartumHey everyone! Today, the guys chat about exercise considerations during pregnancy and postpartum as you return to activity. While every situation is unique, the general consensus is to keep moving! They talk about modifications to reduce injury risk while pregnant, intensity modifications, how different types of deliveries change the return to activity plan, how to progress to increased levels of intra-abdominal pressure and how to systematically reintroduce impact. This was a really cool topic and we hope you enjoy it!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength)vert...
2019-08-2833 minBetter Faster PodcastAnabolic WindowHappy Monday! Today, the guys are talking about the idea of a post workout anabolic window, also known as the "Window of Gains!" The guys talk about what this window is, why it could be important, the type of person this information could help, nutrient timing as a whole and when it might be important to discuss this topic with a client. Hope you enjoy!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the...
2019-08-2127 min
Better Faster PodcastIliotibial (IT) Band SyndromeHappy Monday! Today's episode is a listener request on iliotibial band syndrome. Brandon and Josh chat about what ITB is, proposed mechanisms of injury, methods of assessment and how we get these people better. We see this often in runners, cyclists and hikers. This one is full of great actionable info! Hope you enjoy today episode!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vertexstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your...
2019-08-1342 minBetter Faster PodcastListener QuestionsHappy Monday! On today's episode, the guys are answering some listener questions they've received over the past couple months. Topics include how to work with "motor morons," staying up to date on current literature and preparing for your clinical rotations as a student (or if you're a clinical instructor, getting ready for taking on a student). We love getting questions or suggestions for topics. Keep them coming! Hope you enjoy today's episode!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Bran...
2019-08-0657 minBetter Faster PodcastCorrective ExerciseThe guys are back in studio together (2 weeks in a row?!?!) and are discussing this idea of "corrective exercise." There is a debate in the PT world on how specific exercise intervention needs to be and in the personal training world, you can take corrective exercise specialist courses/certifications through multiple accrediting bodies. Do all roads lead back to general exercise? Does it have to be an either/or? The guys give you their take on the general vs. specific exercise debate (hint: you probably don't need to be blowing into a balloon during training). Hope you enjoy today's...
2019-07-3024 minBetter Faster PodcastShould you Become a PT?The guys are back together this week talking about a recent blog post by Dr. Rachel Jermann titled "Running As Fast As I Can." This post went viral in the PT world. In it, Dr. Jermann gives 6 reasons why she doesn't recommend going into the physical therapy profession. Brandon and Josh talk about each of her 6 points and give their opinions on each, and they leave the listeners with their own recommendations on if you should still consider physical therapy.Helpful Links:“Running As Fast As I Can”https://medium.com/@racheljermann/running-as-fast-as-i-can-296390b003f3
2019-07-2347 minBetter Faster PodcastTraining While TravelingHappy Monday! Today, Josh is flying solo and talking about training while traveling. This is a fitting topic because Josh has been gone for almost 2 full weeks! He breaks down how he approaches this topic with his athletes, programming considerations, movement/equipment considerations and he talks about his own training during this recent trip. Hope you enjoy today's episode!Where to find us: Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the discount code BETTERFASTERPOD to get ove...
2019-07-1625 minBetter Faster PodcastWeddings, Babies, and Minimalist TrainingJosh just got married, Brandon and his wife just had a baby, therefore we’re not doing a full episode this week. We didn’t want to leave you empty handed so here are a few updates on big life events and Brandon’s training split for the next month or two.Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the
2019-07-0806 minBetter Faster PodcastTraining Around Injuries - BFP ClassicIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.Topics Include:Our favorite training modifications, systemic effects of exercise, cross-education theory, lateralizing and regressing movements, building business relationships in your community, and more!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Supp...
2019-07-0434 min
Better Faster PodcastDr. Alan FredendallHappy Monday! On today's episode, the guys sit down with Dr. Alan Fredendall (@alanfredendall). Alan has a really cool backstory and is doing all kinds of amazing things up in Fenton, Michigan. From his military service, to PT school, to finding CrossFit, opening a clinic, coaching CrossFit and becoming the COO of Ice Physio (@icephysio). Alan is helping so many people and moving the profession forward by leading from the front. Hope you enjoy today's episode!Where to find us: Hit us up on Instagram @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Jos...
2019-07-0141 minBetter Faster PodcastAPTAHappy Monday! This week, Brandon and Josh are talking about the American Physical Therapy Association (APTA). They get into things like the benefits of joining, why it's important for the betterment of the profession and how you can join on the cheap (maybe even joining without it costing you!). The guys talk about going to conferences, building your network and drop a hint about their own upcoming presentation at next year's CSM conference in Denver, CO. Enjoy!Where to find us: Hit us up on Instagram @betterfasterpodcast Vertex Performance Training (@vptstrength) vertexpt.com (@vertex...
2019-06-2528 minBetter Faster PodcastEnergy Systems Training - BFP ClassicIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training. Topics include:Anaerobic and aerobic conditioning Applications to the CrossFit and clinical settings Structural and performance adaptations Programming considerations (intensity, duration, rest, periodization) Resources to learn more on energy systems training.Be sure to leave a 5 star review!Helpful Links:Essentials of Strength Training and Conditioning humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resource Opex opexfit.com Ultimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/Where...
2019-06-2030 minBetter Faster PodcastTalking Jiu Jitsu with Dr. Sean JacobsHappy Monday everyone! Today, Brandon and Josh are joined by Dr. Sean Jacobs. Sean is making his second appearance on the podcast (if you haven't listened to the competitive eating episode we did a while back, you should go back and listen!) and he is a phenomenal PT and strength coach. Today's episode is all about jiu jitsu. Sean has recently taken up the sport and has been seeing more and more of these athletes in the clinic. He provides a really unique perspective on the demands of this sport and working with this population. Hope you enjoy today's...
2019-06-1849 minBetter Faster PodcastDr. Justin Dunaway - BFP ClassicDr. Justin Dunaway (@DrDunawayDPT) is a physical therapist and the president of Stand: The Haiti Project (@standhaitiproject); a non-profit organization that recruits multidisciplinary rehabilitation teams and brings them to the poorest regions in Haiti. Justin is also an educator for the Institute of Clinical Excellence (@icephysio) where he's emerged as one of the American leaders in spinal manipulation and pain management education.In this episode we discuss:Justin's involvement with his organization Stand: The Haiti ProjectPain science and neuroscience educationJustin's spinal manipulation and pain management education con Ed with t...
2019-06-1348 minBetter Faster PodcastAutoregulationHappy Monday! Are you ready to break away from giving 3 sets of 10 reps on every exercise? Today, the guys talk about some great ways to ensure that each person you're working with receives the desired stimulus. We working with human beings, meaning there are tons of outside factors that can effect performance with any given activity. Autoregulation is a way to manage those outside factors and is something that can be used in the clinic and in the gym to take your patients and athletes to the next level. Get ready to upgrade your exercise prescription!Morishita (2018...
2019-06-1134 minBetter Faster PodcastDr. Heather Linden - BFP ClassicHeather Linden (@heatherlinden) serves as the Director of Physical Therapy for the UFC Performance Institute (@ufcpi). Prior to joining the UFC, Heather worked at the United States Olympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles. Heather’s previous title at the USOC was Senior High Performance Health Care Service Provider-Physical Therapist. She worked at the Colorado Springs Olympic Training Center Clinic as part of the USOC’s multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Wint...
2019-06-0658 minBetter Faster PodcastDynamic Warm Up - BFP ClassicIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings. Topics include:Reasoning behind why we should perform a dynamic warm upComponents of a dynamic-warm upSequencing of a dynamic warm upUse of a dynamic warm up as a coaching and assessment toolWhere to find us: @betterfasterpodcast)Vertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the disco...
2019-05-3026 minBetter Faster PodcastOsteoarthritisHappy Monday everyone and Happy Memorial Day! Before we get started today, we want to take a second to remember all of those brave men and women who have fought and died in military service so that we have all of these amazing freedoms we are blessed to have in this country. We are eternally grateful.Today's episode is a listener's question about working with older adults and specifically those with osteoarthritis and other degenerative joint issues. We love getting questions so keep them coming! There is a ton of great info in this one, so get...
2019-05-2922 min
Better Faster PodcastDr. Zach Long - BFP ClassicDr. Zach Long (@thebarbellphysio) is a physical therapist and CrossFit coach located in Charlotte, NC. He attended the University of North Carolina at Chapel Hill, where he majored in exercise and sport science, and East Carolina University, where he earned his doctorate in physical therapy. He specializes in improving athletic performance and injury rehab of athletes from Olympians to weekend warriors. Zach is also an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete, he writes for CrossFit HQ, and he is an instructor for Stronger Experts (@strongerexperts), an online platform...
2019-05-2338 minBetter Faster PodcastThat Time BV Was Accused Of Performing AcupunctureDo we have a story for you! Happy Monday everyone. On today's episode, the guys look back at that time Brandon was accused of performing acupuncture. No joke, there was a formal complaint! The guy didn't have a case, but there were definitely some lessons learned. Hope you enjoy today's episode.Where to find us: @betterfasterpodcastVertex Performance Training (@vptstrength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2019-05-2118 minBetter Faster PodcastHybrid ClinicsHappy Monday! Today's episode is a special one. Brandon and Josh are joined by Vertex PT Specialists co-owner and Better Faster Podcast veteran, Dr. Jim Floyd. The gang finally shares a big announcement that's been a long time coming and then they dive into all things hybrid clinic. Jim is an expert in this area and has an incredible business mind. He's becoming the go-to-guy for clinicians attempting to go the hybrid route. Now if you're a strength coach that's tuning in, there are still plenty of nuggets in this one about how to run a successful and how...
2019-05-0735 minBetter Faster PodcastPostoperative NutritionHappy Monday! Today, the guys (with special guest cameo by our front desk coordinator, Baylee) tackle the topic of post-op nutrition. This is a time when many people drastically reduce their intake because they are not as active as they once were. Brandon and Josh talk about how this might not be the best approach and the importance of maintaining adequate intake to support the healing process. They also dive into some supplement recommendations, hydration recommendations and touch on food quality and composition to make sure you have everything covered. Enjoy the episode!Upcoming Courses:...
2019-04-2924 minBetter Faster PodcastSupplementsHey guys! On this episode, Josh tackles a small part of the wild world of supplements. With so much misinformation out there, Josh tries to provide some clarity. Other than protein powders (which could be an episode in itself), there are 6 supplements Josh often fields questions about: fish oil, creatine, vitamin D, ZMA, powdered greens and BCAAs. He gives you his take on which 3 are probably the most beneficial for the greatest number of people, and when/in what situation you might want to look into the other 3. Hope you enjoy!MedBridge Use the discount code BE...
2019-02-1117 minBetter Faster PodcastPhysical Therapy and Strength & Conditioning Essential EquipmentWhat's happening Better Faster Podcast listeners? This was a fun episode and is packed with actionable content. This one was inspired by our friend Stephanie Sfara over at the Strength Continuum (@thestrengthcontinuum) who wrote an eBook titled Essential Strength Equipment for the Modern Physical Therapy Practice. Since Josh and Brandon are fresh off of opening up brand new locations for their businesses, they decided to put together our own list of essentials for their respective clinic and gym. These are the bare-bones essential items that they cannot live without. They're talking about equipment that is not only cost...
2019-01-2845 minBetter Faster PodcastAlcoholToday Josh and Brandon are talking about alcohol. Although this episode may be commonsensical for our typical listeners (strength coaches, physical therapists, etc) we wanted to discuss the significance of how alcohol affects training. Topics include how alcohol affects sleep, hormonal profiles, and hydration status. At the very least, hopefully this episode makes a case for why you should be addressing this topic with your clientele.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2018-11-2727 minBetter Faster PodcastHamstring StrainsHappy Monday everyone! Last week, Josh suffered his very first hamstring injury. Fortunately, it doesn't appear to be too serious, but we thought this would be a great time to dig into hamstring strains and outline what the next few weeks in Josh's recovery will look like. The guys discuss what a strain is and the differences in severity/grade, potential interventions and considerations as the patient moves through the different stages of recovery and end stage return to sport considerations. Hope you enjoy today's episode!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off y...
2018-11-1333 min
Better Faster PodcastBody TemperingJosh and Brandon are fresh off of teaching the second ever Donnie Thompson's Body Tempering Certification which was held over the weekend in Columbia, SC. So we wanted to take this opportunity to recap and reflect on what the course was all about because there will be more coming up in the near future. In this episode we get into what exactly body tempering is, proposed mechanisms for what body tempering does and does not do, safety considerations, and the future of body tempering. It's amazing to see how Donnie's concepts have evolved over the past decade and we're exc...
2018-11-0531 minBetter Faster PodcastPT ClassWe set up shop in Josh's Management class taught by none other than BFP podcast veteran and Vertex PT's co-owner, Jim Floyd. All 20 of Josh's third year PT students were in the crowd and 4 brave souls (Brian Kibler, Cory Stuart, Shea Rhoney and Jessica Russel) hoped on the show to give us some student perspectives on various topics in the field of physical therapy. The group discusses the current direction of PT (direct access, cash PT, doctoral degree), leaders in the field and other ways to stay up to date on information outside of school, balancing PT school with...
2018-10-091h 05Better Faster PodcastStart a Cash Based Physical Therapy Practice With Less Than $3KThis episode contains everything you need to start a successful cash based practice without breaking the bank. Josh (@joshjeffery5) and Brandon (@bvthept) simplify cash based physical therapy because it just isn't that complicated. Brandon discusses the steps he took when he opened his cash clinic PT 5 years ago from the initial conversation with the gym owner, to the basic startup costs. We also discuss the feasibility of opening up a practice fresh out of school, mindset, value, and scalability. MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2018-09-1030 minBetter Faster PodcastNeuromuscular EfficiencyIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are discussing Neuromuscular Efficiency (NME) which is an advanced concept in strength and conditioning. They define NME and its significance, how to test NME in the fitness setting, low vs high NME, as well as individualized programming considerations. You're going to want to take notes on this one! Where to find us: betterfasterpodcast.com (@betterfasterpodcast) carolinaperformancetraining.com (@cpt_strength) vertexpt.com (@vertexpt) Josh Jeffery (@joshjeffery5) Brandon Vaughn (@bvthept)MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2018-08-2026 minBetter Faster Podcast2018 CrossFit Games RecapToday's episode is all about last week's CrossFit Games. The Games is the pinnacle of the sport of fitness, and Josh (@joshjeffery5) was right in the thick of it. With one of his athletes among the 40 male competitors, he provides us with some unique insight you wouldn't get otherwise just watching on TV. The guys discuss the overall experience, the big names, real life imposter syndrome, athlete mindset, the ups and downs, what high level athletes have in common, the drive and dedication, momentum, big finishes and what the offseason looks like for Games level athletes. Hope you enjoy...
2018-08-1349 minBetter Faster PodcastPlantar FasciitisIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing plantar fasciitis, which is one of the top 5 diagnoses that we treat. They also dive into examination techniques, treatment options, loading strategies for long term resolution of symptoms, as well as training implications. This one is full of actionable content, so take notes, let us know what you think, and if you liked the episode, leave us a 5 star review on iTunes. Helpful Links: Full text link to the referenced 2015 Rathleff et al. article. bit.ly/2LXhNZp Where to find us: ...
2018-08-0627 min
Better Faster PodcastLessons in Competitive EatingDr. Sean Jacobs (@theseanjacobs) and Dr. Kyle Thibodeaux (@kwthibodeaux) make their podcast debut! You'll get to know Sean and Kyle as they give a review of Day 1 of the Integrated Kinetic Neurology (@integratedkineticneurology) IKN Approach course. More importantly, they'll tell you what was going through their heads and their stomachs during a recent competitive eating contest. Bonus: Find out how neuroscience education can be integrated while digesting two pounds of beef, two grilled cheeses, and a bucket of fries. Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com...
2018-07-1625 min
Better Faster PodcastHow To Get Your First Pull-UpThis episode is all about how to get your first strict pull-up! This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up. This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal.Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@vertexstrength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)
2018-07-0936 min
Better Faster PodcastAcute Care Physical TherapyOn today's episode the guys give show some love for all the acute care physical therapists out there. This episode is timely, as Josh is in the midst of an 8 week acute care rotation. They talk a little about what an acute care PT does, how Josh's rotation is going, a throw back to Brandon's wound care experience, the different areas of specialization within acute care PT and some of the pros, cons and misconceptions about this area of physical therapy. Hope you enjoy today's episode!Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14...
2018-07-0227 minBetter Faster PodcastFront Rack PositionOn today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) dive into the front rack position. The guys define the front rack and what it’s for, discuss ways to assess the mobility required for this position through a joint by joint approach, they talk about some of their go-to ways to improve potential restrictions and leave you with some of their favorite front rack alternatives when you want to keep someone moving but they’re unable to get into a safe position. Hope you enjoy today’s episode!Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolina...
2018-06-2541 minBetter Faster PodcastShoulder ImpingementIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are back in the clinic discussing subacromial impingement, which is one of the most common diagnoses we see. They also dive into examination and movement assessment strategies, treatment techniques, and considerations for training around shoulder pain.@vertexpt@vertexstrength@betterfasterpodcastMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Vertex Performance Training
2018-06-1832 minBetter Faster PodcastRegionals RecapOn today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) recap last weekend's CrossFit Games Atlantic Regional. The guys dig into the behind the scenes work that goes into coaching these incredible athletes over the 3 day competition. Also, Josh's company Carolina Performance Training (@cpt_strength) had its first athlete qualify for the CrossFit Games! Josh describes the emotional finish to the competition and shares some details about his plan for getting Ethan Helbig ready to compete at the Games in August. Finally, Brandon answers a listener's question at the end of the episodeUpcoming IKN Approach (@integratedkineticneurology) Course Registration...
2018-06-1130 min
Better Faster PodcastYves GegeIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) are joined by our good friend Yves Gege (@yvesgege). Yves is a physical therapist that owns a two-location cash based practice in Charleston, South Carolina called Made 2 Move Physical Therapy (@made2movept). We talked about his licensing business model, his new PT Entrepreneurs business coaching venture with Danny Matta (@dannymattapt), and Yves recently started The Healthy Charleston Podcast (@healthycharleston). If you stick around til the end, you'll find out what a mullet squat is. And please, head on over to iTunes and leave us a 5 star review, that's so important to...
2018-05-2835 min
Better Faster PodcastOdd Object TrainingHappy Monday! On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about odd object training. The guys discuss how they implement things like stones, sandbags, tires, clubs, logs, heavy medballs and more with athletes and patients in training programs and in the clinic. Find out how using these objects can build strength and size, total body stability, protect against injury, develop the nervous system and build mental toughness! Hope you enjoy today's episode!Upcoming Integrated Kinetic Neurology Course Registration: ikneurology.com/products/ikn-approach?variant=7191336747042Where to find us:betterfasterpodcast.com (@betterfasterpodcast)c...
2018-05-2131 min
Better Faster PodcastDr. Kyle Paxton & Dr. Ryan FoleyIn this episode, we're joined by Dr. Kyle Paxton (@kbpaxton) and Ryan Foley (@evolvewaterford) of integrated Kinetic Neurology (@integratedkineticneurology). You'll hear about the development and philosophy of IKN, functional neurology, and the integration of IKN within the biopsychosocial model. This was also an opportunity to plug their upcoming IKN Approach course at Vertex PT Specialists (@vertexpt) in Columbia, SC July 14-15th. Helpful Links:ikneurology.comCourse Registration: ikneurology.com/products/ikn-approach?variant=7191336747042Where to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)ve...
2018-05-1439 min
Better Faster PodcastCrossFit vs FMSThis week Josh (@joshjeffery5) and Brandon (@bvthept) discuss CrossFit HQ's recent article "Gray Cook's Search for Sasquatch" which spurred a conversation about the utility of the Functional Movement Screen (FMS). We also discuss pros and cons, how we implement the FMS as physical therapists and strength coaches, and the importance of screening & assessment in general.Helpful Links:www.functionalmovement.comjournal.crossfit.com/article/sasquatch-2More from Brandon: @vertexpt or vertexpt.comMore from Josh: @cpt_strength or carolinaperformancetraining.comPlease subscribe and leave a review!MedBridge Us...
2018-05-0725 min
Better Faster PodcastNutrition CoachingOn today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about how they address nutrition with their patients and clients. The guys talk about the APTA’s stance, scope of practice as PTs and coaches, taking an approach that focuses on food hygiene/habits/behaviors and some of their favorite resources for those looking for more info. Hope you enjoy today's episode!More from Brandon: @vertexpt or vertexpt.comMore from Josh: @cpt_strength or carolinaperformancetraining.comPlease subscribe and leave a review!MedBridge Use the discount code BETTERFASTERPOD to get o...
2018-04-3027 min
Better Faster PodcastCrossFit as a sport; CPT will see you at Regionals!In today's episode, Brandon (@bvthept) and Josh (@ joshjeffery5) turn their attention to the next phase of CrossFit competition, Regionals! The Open is over and CPT has 11 athletes moving on to the next phase of competition. The guys talk about how to be successful in this sport, the importance of treating competitive CrossFit like any other sport, having dedicated phases throughout your training year and differences in the training leading up to the Open versus leading up to regionals. Hope you enjoy the episode!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!
2018-04-0931 min
Better Faster PodcastTraining Around InjuriesIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.Topics Include:Our favorite training modifications Systemic effects of exerciseCross-education theoryLateralizing and regressing movementsBuilding business relationships in your communityWhere to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the sh
2018-03-2634 min
Better Faster PodcastDry NeedlingIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of dry needling in the clinical setting.Topics include:Definition of dry needlingDry needling vs acupunctureProposed mechanical, biochemical, and neurophysiological effects of dry needlingSafety and risks of dry needlingThe trigger point model Our recommendations for continuing education and dry needling trainingand more...@vertexpt@vertexstrength@betterfasterpodcastMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to...
2018-03-0526 min
Better Faster PodcastCuppingIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the use of cupping therapy in the clinical and strength & conditioning settings: Topics include:Types of cupping treatmentProposed mechanisms behind the use of cuppingClinical applicationThe placebo effectHelpful links:@icephysio Fitness Athlete: Live Weekend Seminar. March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt @ryansmith.dpt & @thebarbellphysioptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-scWhere to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)...
2018-02-2623 min
Better Faster PodcastDynamic Warm UpIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings. Topics include:Reasoning behind why we should perform a dynamic warm upComponents of a dynamic-warm upSequencing of a dynamic warm upUse of a dynamic warm up as a coaching and assessment tool@vertexpt@vertexstrength@betterfasterpodcastMedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists On...
2018-02-1926 min
Better Faster PodcastDr. Mitch BabcockDr. Mitch Babcock (@dr.mitch.dpt) is a physical therapist and a CrossFit Level 1 coach. He is also the owner of FitnessTx (@fitnesstx), a cash based practice located in Fenton, Michigan. Mitch was recently voted one of the top 40 influencers by Updoc Media. Additionally, he is an instructor for the institute of Clinical Excellence (@icephysio) where he teaches Clinical Management of the Fitness Athlete. In this episode we discuss: Starting a private practice fresh out of PT schoolClinical and professional mentorshipThe importance of "walking the walk" as a physical thera...
2018-02-1241 min
Better Faster PodcastDr. Danny MattaDr. Danny Matta (@dannymattapt) is a coach, physical therapist, educator and founder of Athletes' Potential. He is considered a world re-nowned leader in the fields of rehab, sports medicine, tactical athlete consulting and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of performance. He is also one of only 8 instructors in the world for the MobilityWod (@mobilitywod) group, founded by Dr. Kelly Starrett as well as the host of the PT Entrepreneur Podcast and former co-host of The Doc & Jock Podcast.In this epi...
2018-02-0524 min
Better Faster PodcastHistory of CPT - How to balance a career and PT schoolIn today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) talk about the the history of Carolina Performance Training (@cpt_strength) and how to balance running a business with PT school. Topics include time management, prioritizing, the importance of putting your clients first and not (completely) forgetting about self care. It also takes a great support system and Josh mentions some of the amazing people that have helped along the way.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2018-01-2923 min
Better Faster PodcastTemporomandibular Joint DysfunctionDid you know that physical therapists treat the jaw? In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss temporomandibular joint dysfunction (TMD) and how PTs evaluate and treat it.Upcoming Courses!FMT Blades. February 3, 2018 at Vertex PT Specialists, Columbia, SC.@icephysio Fitness Athlete: Live Weekend Seminar. March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dptptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-scWhere to find us:betterfasterpodcast.com (@betterfasterpodcast)carolinaperformancetraining.com (@cpt_strength)vertexpt.com (@vertexpt)Josh Jeffery (@joshjeffery5)Brandon Vau...
2018-01-2218 min
Better Faster PodcastShanté Cofield, The Movement MaestroIn this episode, Dr. Shanté Cofield (@themovementmaestro) joins us to discuss her background, treatment philosophy, and the upcoming @rocktape FMT Blades Certification course at Vertex PT Specialists on Saturday, February 3. We also discuss branding, social media, cash based physical therapy, as well as dispelling common myths associated with IASTM and taping.Register for her upcoming course here:shop.rocktape.com/fmt-blades-february-3-2018-columbia-scHelpful Links:themovementmaestro.com@icephysio Fitness Athlete: Live Weekend Seminar. March 10-11, 2018 @carolinacrossfit Columbia, SC with @dr.mitch.dpt & @ryansmith.dptptonice.com/courses/fi...
2018-01-1527 min
Better Faster PodcastReilly KilbrideOn today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) sit down with coach extraordinaire, Reilly Kilbride (@reillykilbride). Reilly has been a CrossFit coach @carolinacrossfit for 4+ years, has been an athlete with Carolina Performance Training since the beginning and is an incredible human being. In this episode we talk with Reilly about putting people before yourself in your work, the pitfalls of social media in training, the importance of individualization in training, paying for professional level service and having positive role models. With all the knowledge bombs in this episode you may want to listen to it twice!MedBridge
2018-01-0830 min
Better Faster PodcastPre-Workout SupplementsIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss pre-workout supplements. Topics include:- FDA stance on the supplement industry- Efficacy and safety of ingredients- Alternatives to pre-workout supplements- Adrenal fatigueUpcoming Courses!FMT Blades. February 3, 2018 at Vertex PT Specialists, Columbia, SC.shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-descriptionFitness Athlete: Live Weekend Seminar. March 10-11, 2018 at Carolina CrossFit, Columbia SC.ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-scWhere to find us:betterfasterpodcast.com (@betterfasterpodcast)...
2018-01-0130 min
Better Faster PodcastSpinal Manipulative TherapyJosh (@joshjeffery5) and Brandon (@bvthept) discuss and demystify spinal manipulation. Topics Include:Scope of practiceSafety and efficacyImplementation of spinal manipulation in clinical practiceRecommended continuing educationHelpful Links:Total Spine Thrust Manipulation with Dr. Justin Dunawayptonice.com/thrust-manipulation/Upcoming Courses!FMT Blades. February 3, 2018 at Vertex PT Specialists, Columbia, SC.shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-descriptionFitness Athlete: Live Weekend Seminar. March 10-11, 2018 at Carolina CrossFit, Columbia SC.pto...
2017-12-2524 min
Better Faster PodcastEnergy Systems TrainingIn this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training. Topics include:Anaerobic and aerobic conditioningApplications to the CrossFit and clinical settingsStructural and performance adaptationsProgramming considerations (intensity, duration, rest, periodization)Resources to learn more on energy systems training.Be sure to leave a 5 star review!Helpful Links:Essentials of Strength Training and Conditioninghumankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resourceOpexopexfit.comUltimate MMA Conditioning Joel Jamieson 8weeksout.com/ultimate-mma-conditioning-order/Wh...
2017-12-1130 min
Better Faster PodcastBlood Flow Restriction (BFR)Episode 5 is all about personalized blood flow restriction rehabilitation training (PBFR). PBFR is the next big thing in performance and rehab. It's a game-changing injury recovery therapy that is producing dramatically positive results. PBFR can diminish atrophy and the loss of strength from disuse and non-weight bearing after injuries, can increase strength and hypertrophy with only 30% loads, improve muscle activation, strength and hypertrophy after surgery, increase growth hormone responses and improve muscle protein synthesis. Tune in to hear Brandon and Josh's thoughts on the Owen's Recovery Science certification course and how they are going to be implementing this new...
2017-12-0425 min
Better Faster PodcastContinuing EducationIn this episode, Josh (@joshjeffery5) and Brandon (@bvthept) discuss continuing education in the Strength & Conditioning and Physical Therapy worlds. Specifically, recent courses that have been of value and applicable in the fitness and clinical settings. Topics include:National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist Certification (CSCS)Opex CertificationCharlie Weingroff’s Training equals Rehab 3 (T=R3)CrossFit Levels 1-3 certificationsOwen’s Recovery Science Personalized Blood Flow RestrictionJustin Dunaway and ICE Physio’s Total Spine Thrust ManipulationKinetacore’s Functional Dry Needli...
2017-11-2730 min
Better Faster PodcastMeet the Hosts / Time Under TensionJosh Jeffery is a student physical therapist, CrossFit coach, and owner of Carolina Performance Training. Brandon Vaughn is a physical therapist and co-owner of Vertex PT Specialists in Columbia, SC. Hear why they started this podcast and what to look forward to!MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Support the show
2017-11-0620 min