Shows
Make It with Mike and KristenEpisode 193: Adam Nimmo on Drummer to Drummer and Giving Drummers the SpotlightThis week on the podcast, we’re joined by Adam Nimmo — touring drummer, creative force, and the mind behind the project Drummer to Drummer. The concept is beautifully simple: a drummer talks to a drummer… and then they drum together.
Through Drummer to Drummer, Adam has carved out space for the musicians who keep the heartbeat of bands alive but don’t always get the spotlight. He’s sat down with some of the drumming greats, including Josh Trager (Sam Roberts Band), Loel Campbell (Wintersleep), and Steve Lamos (American Football), capturing conversations that are equal parts techni...
2026-02-111h 19
Austin News Today | 2 Min News | The Daily News Now!Rangers' Spring Training: Roster Battles and Key PlayersSpring training is in full swing for the Texas Rangers, with a focus on narrowing down their roster of over sixty players to a twenty-six-man team. The starting rotation appears set with Jacob deGrom, Nathan Eovaldi, Jack Leiter, MacKenzie Gore, and Kumar Rocker. The bullpen, however, is up for grabs with several pitchers vying for multi-inning roles and the closer job. The infield is projected to include Jake Burger, Josh Smith, Corey Seager, and Josh Jung, while the outfield features Wyatt Langford, Evan Carter, and Brandon Nimmo. Behind the plate, Kyle Higashioka and Danny Jansen share the catching duties, and...
2026-02-1002 min
Texas Rangers News Today | 2 Min News | The Daily News Now!Texas Rangers' 2026 Lineup: Power, Experience, YouthThe Texas Rangers are gearing up for 2026 with a balanced roster, blending veterans and newcomers. Brandon Nimmo, Wyatt Langford, and Corey Seager anchor the lineup, while Jake Burger, Joc Pederson, and Josh Jung provide power and experience. Josh Smith offers versatility, and Evan Carter is a wildcard. On the mound, Jacob deGrom leads, with Nathan Eovaldi and MacKenzie Gore supporting. The rotations young guns, Jack Leiter and Kumar Rocker, are poised to make an impact. The Rangers success hinges on health, youth, and their top arms consistency. Checkout https://solipillow.com/discount/dnn.
Advertise on DNN: advertise@thednn.ai
2026-02-1001 minTexas Rangers News Today | 2 Min News | The Daily News Now!Rangers' 2026 Revamp: New Manager, Stars & YouthThe Texas Rangers are embarking on a new chapter in 2026, led by new manager Skip Schumaker. The team has undergone a significant roster overhaul, welcoming new faces like Brandon Nimmo, Danny Jansen, and MacKenzie Gore. The catching duties are shared by Kyle Higashioka and Danny Jansen, while Jake Burger returns from injury at first base. Josh Smith and Ezequiel Duran are in the running to fill Marcus Semiens shoes at second base. Corey Seager remains at shortstop, and Josh Jung stays at third despite a subpar year. The outfield features young talent like Wyatt Langford, Brandon Nimmo, and Evan Carter...
2026-02-0901 min
MLB Baseball News Today | 2 Min News | The Daily News Now!Texas Rangers Sign Submarine Pitcher Josh HejkaThe Texas Rangers have made strategic moves this offseason, focusing on smart trades and bullpen improvements under president of baseball operations Chris Young. Theyve agreed to a minor league deal with right-handed submarine pitcher Josh Hejka, adding depth to their bullpen. Young also traded second baseman Marcus Semien to the New York Mets for outfielder Brandon Nimmo and acquired left-handed starter MacKenzie Gore from the Washington Nationals. Hejka, a 28-year-old journeyman, brings a sidearm delivery and a promising minor league record, making this a low-risk, high-reward addition to the Rangers bullpen ahead of the 2026 season. Checkout https://solipillow.com/discount...
2026-02-0501 min
Cards & CategoriesEp. 125 : AL West Preview With Sam WirschingIn our 125th episode, Mike Couillard and Jeremy Brewer discuss the latest MLB transactions and baseball card news before previewing the AL West with Sam Wirsching of the Pallazzo Podcast and The Dynasty Guru.You can find us on bluesky at @cardscategories.bsky.social, @mcouill7.bsky.social, and @jbrewer17.bsky.social. Email the pod at cardscategories@gmail.com.We have Cards & Categories swag for purchase here!Sign up here to get access to all of the Razzball tools to win your 2026 fantasy leagues!Upcoming baseball card release schedule:2/6: 2025 Topps Museum Collection2/11: 2025 Topps MLB M...
2026-02-051h 50
Dallas News Today | 2 Min News | The Daily News Now!Rangers' Offense: Nimmo, Carter, Jung, Pederson's PressureThe Texas Rangers, under new coaches, are aiming for playoffs in the 2026 season. Theyve made significant offseason moves, including trading Marcus Semien and acquiring Brandon Nimmo. Nimmo, along with Corey Seager and Wyatt Langford, forms a formidable top of the lineup. However, the team relies heavily on young stars like Evan Carter, Josh Jung, and Joc Pederson to perform consistently. Carter, despite his potential, needs to stay healthy, while Jung must adapt his approach to become a run producer. Pederson, signed to hit, must deliver throughout the season for the Rangers to contend. Checkout https://solipillow.com/discount/dnn.
Advertise...
2026-02-0401 min
RotoWire Fantasy Baseball Podcast10 New Things About the AL You Need to Know for 2026Jeff Erickson from RotoWire.com and Paul Sporer from Fangraphs.com review the highlights from the offseason in the American League, and what it means for our fantasy leagues.---00:00 2-1-26 RotoWire MLB Podcast00:20 Welcome to Paul Sporer02:00 Weekend News02:20 Eugenio Suarez to Reds07:20 Luis Arraez to Giants10:00 Jacob Wilson Extension14:45 Free Agents Remaining15:00 Pitchers: Framber Valdez, Zac Gallen, Zack Littell, Chris Bassitt, Lucas Giolito, Jose Quintana, Justin Verlander, Max Scherzer21:00 Hitters: Marcell Ozuna, Paul Goldschmidt, Luis Rengifo...
2026-02-021h 46
Baseline BaseballDevin Williams is a Met, Dylan Cease is OverpaidBaseline Baseball returns from Thanksgiving with a recap of what's been a surprisingly busy MLB offseason thus far.The guys delve into Devin Williams signing with the Mets despite his struggles with the Yankees. Plus, how much did the Blue Jays overpay Dylan Cease and will it come back to haunt them?And moreover, hear why the Brandon Nimmo-Marcus Semien trade is really just a wash with no winner.
2025-12-0543 min
Fantasy Baseball from Prospect361.com | MLB Fantasy & Prospect Advice2270 - Fantasy Questions of the AL East - Orioles and Red SoxFantasy Baseball Live – November 30, 2025 – 2:00 pmMicrosoft Teams:Segment 1 – Prospects – NL East – Atlanta Braves and Miami MarlinsQuick BreakSegment 2 – News and Notes1.Light week due to the holiday but we did have another big trade. The Rangers trade Marcus Seimen to the Mets for Brandon Nimmo. a.I wrote 1000 words about the deal to our Patreon members. What did you think of the deal?b.We just talked about the Mets last Sunday and I don’t know if this clarifies things or makes it more muddled. We will look at both the in...
2025-11-301h 30
Fumble Through the End ZoneEpisode 181: FTTEZ: So long, NimmoThis week, Sean and Uncle Johnny talk the Josh Naylor signing, the Brandon Nimmo trade, the MLB awards, Sean's ideas for qualifying for the Cy Young award, and they play guess the player. They also get a surprise from an old friend, before talking NCAA Football and the NFL. Hope everyone had a wonderful Thanksgiving and a great start to the holiday season!
2025-11-281h 37
MLB Trade Rumors PodcastSome "Classic Baseball Trades," Nimmo For Semien, And Ward For RodriguezAnthony Franco joins Darragh McDonald to discuss the Mets trading Brandon Nimmo to The Rangers for Marcus Semien and what moves those teams could make next, why the Orioles sent Grayson Rodriguez to the Angels for Taylor Ward, what last week's signing of Josh Naylor means for the Mariners moving forward, if the Braves will play Mauricio Dubon at shortstop or still look to bring back Ha-Seong Kim, some surprising players that were tendered contracts, and what players accepting qualifying offers says about the free-agent market and a potential lockout next year.
2025-11-2658 min
Baseball News TrackerBlockbuster Trades, Managerial Changes, and Contract Decisions Dominate MLB OffseasonThe MLB offseason continues to heat up with several major developments shaping the landscape heading into the 2026 season. The biggest story making waves across baseball circles is the blockbuster trade between the New York Mets and Texas Rangers. The Rangers acquired outfielder Brandon Nimmo in exchange for second baseman Marcus Semien, along with cash considerations from the Mets. Nimmo waived his no-trade clause after consulting with a former Mets ace before agreeing to make the move to Texas. This deal is already being analyzed as one of the offseason's first major moves with significant market implications across multiple teams and...
2025-11-2503 min
Foul TerritoryWho won the Mets-Rangers Nimmo-Semien trade? Pirates didn’t officially offer Naylor a contract?TRADE ALERT! Brandon Nimmo is now a Ranger, and Marcus Semien is a Met. We analyze the exchange from both the Texas and New York perspectives. (12:21) Tatsuya Imai might want to be on a team without Japanese players. Go to MeUndies.com/foul and enter promo code foul for up to 50% off! (14:03) What do the 2026 World Series winnings odds look like per state? (16:44) There are rumblings about the Pirates and Marlins actually spending this offseason. We examine how the upcoming Collective Bargaining Agreement might be influencing both owners. (23:23) The Cub...
2025-11-2429 min
Wake N JakeThe Nimmo-for-Semien Trade is FASCINATINGUse our Nike affiliate link to shop here: https://www.jdoqocy.com/click-101505473-17049705?url=https%3A%2F%2Fwww.nike.com%2Fw%2Fbest-76m50 Click the in the description and sign up for your $1 per month trial at https://shopify.com/bakers.Head to https://www.factormeals.com/WAKENJAKE50OFF to save 50% off your first box!Download the DraftKings Sportsbook app and use promo code JMSPORTSGambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). I...
2025-11-241h 34
Talkin' Baseball (MLB Podcast)Blockbuster Trade Swaps Stars!Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JMPL... Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMBASEBALLHead to https://fabletics.com/TALKIN and sign up as a VIP and get eightypercent off everything!Whether you’re just wanting to test an idea out, or you’re getting serious about launching your own brand, it’s never been easier to get started on https://shopify.com/talkin Talkin Jake and Jolly Olive d...
2025-11-241h 02
DLLS Texas Rangers PodcastBREAKING: Texas Rangers Trade Marcus Semien To NY Mets For Brandon Nimmo | DLLS Rangers Podcast📬 Dallas sports in your inbox! https://alldlls.com/newsletter Texas Rangers have officially opened the hot stove as reports are out that they are trading Marcus Semien to the New York Mets for outfielder Brandon Nimmo. The move comes days after the team decided not to tender offers to Adolis Garcia, Jonah Heim and Josh Sborz, further dismantling the team that won the World Series in Arlington in 2023. An ALLCITY Network Production SUBSCRIBE: https://www.youtube.com/@DLLS_Sports ALL THINGS DLLS: ...
2025-11-2422 min
Rangers TodayBREAKING: Texas Rangers Trade Marcus Semien To NY Mets For Brandon Nimmo | DLLS Rangers Podcast📬 Dallas sports in your inbox! https://alldlls.com/newsletter Texas Rangers have officially opened the hot stove as reports are out that they are trading Marcus Semien to the New York Mets for outfielder Brandon Nimmo. The move comes days after the team decided not to tender offers to Adolis Garcia, Jonah Heim and Josh Sborz, further dismantling the team that won the World Series in Arlington in 2023. An ALLCITY Network Production SUBSCRIBE: https://www.youtube.com/@DLLS_Sports ALL THINGS DLLS: WEBSITE:https://store.allcitynetwork.com/collections/dlls-locker BUY MERCH:http://DLLSLocker.com FOLLOW ON SOCIAL:Twitter: @DLLS_SportsInstagram: @DLLS_Sport...
2025-11-2425 min
Live Healthy MetroEastEmpowering Women Through BirthFitKeywordsBirthFit, prenatal fitness, postpartum recovery, women's health, fitness community, core strength, pelvic floor health, exercise during pregnancy, fitness programs, motherhoodSummaryIn this episode of the Live Healthy MetroEast podcast, Josh Nimmo and Coach Alyssa Halloran-Dawson discuss The MetroEast Health & Fitness program, BirthFit. This program focuses on supporting women through preconception, pregnancy, and postpartum recovery. They explore the challenges women face during these stages, the importance of community, and the unique class structure that emphasizes a mind-body connection. Alyssa shares success stories from participants and highlights the program's adaptability to individual needs...
2025-11-0828 min
Fantasy Baseball 101 全世界第一個中文的范特西棒球頻道EP97 FB交易大限結束！盤點本季最成功與失敗的交易｜Josh Naylor 跑速PR3的腿炮｜Luke Keashall完成度高的長槍二壘｜Altuve棒速還能打回來｜Langeliers運動家真會養📢 我們開啟Patreon會員功能啦！連結會放在下方資訊欄！
我們有兩個會員層級：patreon.com/FantasyBaseball101
1️⃣ 🍺 Taiwan Beer 是贊助我們一個月1.5塊美金，一杯台啤的錢，除了是給我們支持之外，也能獲得Fantasy Baseball 101 盟優先參與權、Fantasy Baseball 每年 Cheat Sheet、贊助留言會在節目開頭念出或是回答、如果贊助滿一年贈送專屬回饋品。
2️⃣ 🥃 第二個層級是 Tequila Shot，除了有台灣啤酒所有福利之外，贊助滿半年即可獲得回饋品，最大的福利是可以上節目live podcast健檢你的陣容，歡迎有興趣的聽眾點擊資訊欄連結參考看看。
【 節目內容 】
・會員DDIP：Josh Naylor, Luke Keaschall高地板二壘長槍
・Top10：Jose Altuve、Shea Langeliers、Isaac Collins、Bryan Woo、Edward Cabrera
・Bottom10：Brandon Nimmo、Francisco Lindor 、Pete Crow-Armstrong、Jeff Hoffman
・交易
Lars Nootbaar＋MacKenzie Gore＋Garrett Whitlock for Alec Burleson＋Chris Sale＋Hunter Gaddis＋$10
Bryan Reynolds for Camilo Doval
Iván Herrera for Sean Manaea
Batman、沾酸 最成功與最失敗交易
・傷兵情報更新：Jacob Wilson 月中有望回歸、Ronald Acuna Jr 傷勢不嚴重、Chris Sale 來得及回來打FB季後賽嗎？、Hunter Greene 終於復出
--
Hosting provided by SoundOn
2025-08-1338 min
Live Healthy MetroEastConquering Burnout: A Guide For Men Over 40Keywordsburnout, fitness, aging, community, recovery, training, health, mental health, support, lifestyleSummaryIn this episode, Josh Nimmo discusses the pervasive issue of burnout, particularly among men in their 40s. He emphasizes the importance of recognizing the signs of burnout, training smarter rather than harder, and the necessity of community support. Josh encourages listeners to prioritize recovery, set realistic goals, and seek help from coaches or peers to avoid the pitfalls of isolation and stress. The conversation aims to empower individuals to take control of their health and rewrite their fitness narratives.
2025-08-0805 minLive Healthy MetroEastWhy Hydration Matters (more than you think)Episode Summary:In this quick solo episode, Coach Josh Nimmo breaks down one of the most overlooked aspects of performance and recovery—hydration. With temps rising outside and workouts heating up inside the gym, staying properly hydrated is non-negotiable. Josh shares real-world advice on how much water you actually need, how to start your day hydrated, and why chugging at 3 p.m. isn’t doing you any favors.If you’ve ever:Felt sluggish in the afternoonWondered how much water is “enough”Noticed a dip in your recovery or perform...
2025-07-2503 minLive Healthy MetroEastHow to Navigate Pain with the FITT PrincipleEpisode Summary: In this episode, Coach Josh Nimmo explores The FITT Principle, a method he adapted from cardio training to help manage and understand pain. Whether you're recovering from an injury or transitioning from therapy to fitness, this principle can guide your journey to a pain-free lifestyle.Key Points:Frequency: Track how often pain occurs to gauge progress. Intensity: Use a pain scale to measure changes in pain severity. Time: Understand how long pain lasts to tailor your recovery plan. Type: Differentiate between types of pain for effective management.Takeaway: The journey from pain to progress isn't linear. Expect...
2025-07-1106 minLive Healthy MetroEastHolding the Standard in the Gym and In Life with Mariah NimmoIn this episode of the Live Healthy MetroEast podcast, host Josh Nimmo interviews his sister Mariah Nimmo, a personal trainer and strength conditioning coach. They discuss Mariah's journey from an athlete to a coach, her experiences in college strength and conditioning, and her current role at Exos in corporate fitness. The conversation highlights the importance of coaching standards, the challenges of navigating a fitness career, and the significance of women's health and fitness. Mariah shares her passion for helping clients and the need for a supportive coaching environment.Chapters00:00 Introduction to Mariah's Journey04:54 Transitioning...
2025-06-2053 minLive Healthy MetroEastThe Real Reason Behind Your Yo-Yo Weight Loss JourneyKeywordsweight loss, homeostasis, fitness journey, body fat, sustainable weight loss, health, nutrition, fitness goals, body balance, weight managementSummaryIn this conversation, Josh Nimmo discusses the realities of weight loss, emphasizing that significant changes take time and that the body strives for a state of homeostasis. He explains that while initial weight loss may be rapid, maintaining that loss requires a sustained effort and time for the body to adjust to a new weight. The discussion highlights the importance of understanding the body's natural balance and the challenges of achieving long-term weight...
2025-06-1105 minLive Healthy MetroEastRevolutionizing Rehabilitation: The Myo-Fit Approach with Bill DillKeywordsMyofit, athletic training, physical therapy, injury prevention, movement assessment, healthcare, performance, rehabilitation, wellness, community healthSummaryIn this episode of the Live Healthy Metro East podcast, Bill Dill discusses his journey in athletic training and the founding of Myo-Fit Mobility & Therapy STL, a unique approach to athletic training and rehabilitation that focuses on providing elite-level care to the general public. He emphasizes the importance of treating the whole person, not just the injury, and how movement is essential for recovery and performance. The conversation also touches on the challenges...
2025-05-3044 minLive Healthy MetroEastScaling UP the Workout to Meet Your GoalsScaling sometimes gets deemed a 'bad word' when really it just means modifying a group class workout to meet your individual needs and goals. Check out this quickcast from Coach Josh Nimmo on the topic of actually scaling the workout UP to meet the goals you have.
2025-05-0901 minLive Healthy MetroEastFlips, Fitness, and the Future with Lindsey WelchKeywordsCrossFit, coaching, community, fitness, athlete, gymnastics, personal training, mental health, multi-generational gym, coaching certificationSummaryIn this conversation, Lindsey Welch shares her journey from being a gymnast to becoming a CrossFit coach. She discusses her initial reluctance towards CrossFit, the community aspect that drew her in, and how her passion for fitness evolved during the COVID-19 pandemic. Lindsey emphasizes the importance of community in fitness, her experiences coaching a multi-generational group, and her aspirations as both an athlete and a coach, including her goals for future competitions and certifications.Chapters
2025-04-2328 minLive Healthy MetroEastCoaching Through Every Season: Women's Health with Alyssa Halloran-DawsonSummaryIn this episode of the Healthy Metro East podcast, host Josh Nimmo speaks with Coach Alyssa Halloran about her journey into fitness coaching, the importance of personal connections in training, and her passion for women's health, particularly in the prenatal and postpartum stages. They discuss the challenges women face in fitness during and after pregnancy, and Alyssa shares her aspirations to create supportive programs for women in these stages. The conversation highlights the significance of understanding individual needs and building a community around fitness.Keywordshealth, fitness, coaching, women's health, personal training...
2025-04-1141 min
Talking Fantasy BaseballEpisode 5 - April 6, 2025We're talking fantasy baseball over here! In this week's episode we discuss those controversial torpedo bats, highlight player's raising eyebrows early for good and bad reasons - Raphael Devers, David Bednar, and a pair of Cardinals in Lars Nootbaar and Ivan Herrera, we note some interesting lineup quirks we've noticed, including cleanup hitters in Brandon Nimmo, Andres Gimenez, and Jackson Merrill, and what you should do with the now-injured leadoff hitter for the Orioles, Colton Cowser, and his replacement Heston Kjerstad, and we conclude with a discussion on how to approach roster evaluation this early on in the season...
2025-04-0633 minLive Healthy MetroEastThe Importance of Community In Fitness with Kole JimenezSummaryIn this episode of the Live Healthy MetroEast Podcast, Coach Josh interviews Kole Jimenez, a long-time member and coach at CrossFit MetroEast. They discuss Kole's journey into fitness, starting from his childhood sports experiences, through his military service, and ultimately discovering CrossFit. Kole shares his passion for helping others achieve their fitness goals and the importance of community in workouts. The conversation also touches on the challenges of coaching, the significance of preparation, and the rewarding aspects of being a fitness coach.Keywordsfitness, CrossFit, coaching, military, personal training, health, exercise, community, motivation, wellness
2025-03-2732 minLive Healthy MetroEastTransforming Lives Through Fitness, Nutrition, and Sobriety with Ali NaileKeywords
fitness, coaching, nutrition, recovery, community, transformation, health, CrossFit, personal growth, empowerment
Summary
In this conversation, Coach Josh Nimmo interviews Ali Naile, who shares her inspiring journey from being a competitive athlete to a fitness coach. Ali discusses her early struggles with confidence and weight, her transformative experience with nutrition and fitness, and her eventual transition into coaching. She highlights the importance of community in fitness and introduces the Phoenix program, which provides a supportive environment for individuals in recovery. Ali's story emphasizes the power of personal growth, the impact of coaching, and...
2024-12-2052 minLive Healthy MetroEastDawnella's Journey from Military to Coaching CrossFitKeywords
CrossFit, coaching, fitness journey, military, community, health, personal growth, gym, longevity, encouragement
Summary
In this conversation, Josh Nimmo interviews Dawnella Bowser, a coach at CrossFit MetroEast, who shares her journey from being a member to becoming a coach.
Dawnella discusses her military background, how it influenced her fitness journey, and her passion for helping others realize their potential through CrossFit. She emphasizes the importance of community in fitness and shares her experiences volunteering at CrossFit competitions. The conversation also touches on personal fitness goals, the significance of longevity, and...
2024-12-1736 minLive Healthy MetroEastFrom Chubby Kid to Fit Dad with Craig MayfieldKeywords
fitness, coaching, personal growth, health, CrossFit, self-compassion, life changes, fitness goals, motivation, community
Summary
In this engaging conversation, Josh Nimmo and Craig Mayfield discuss the evolution of fitness coaching, personal growth, and the importance of self-compassion in the journey of health and fitness. They explore how life changes impact fitness priorities, the significance of maintaining a positive mindset, and the dangers of comparison in the fitness community. Craig shares his personal journey from being a chubby kid to a dedicated coach, emphasizing the lessons learned along the way and the desire to...
2024-12-0739 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 12: November 22nd, 2024This week Coach Josh talks about how we personalize the group experience and gives a breakdown of the upcoming week of workouts at CrossFit MetroEast.
https://crossfit-metroeast.com/how-we-personalize-the-crossfit-group-experience-for-long-term-success/
2024-11-2217 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 11: November 15th, 2024Best steps in choosing a gym: https://crossfit-metroeast.com/why-asking-for-a-gym-recommendation-is-like-asking-for-a-restaurant-tip/
2024-11-1518 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 10: November 8th, 2024Learn more on how you can support the Step Up Foundation here: https://www.stepupfoundation.org/
2024-11-0810 min2024-11-0113 minLive Healthy MetroEastM.E.Fit Weekly, Episode 8: October 25th, 2024Book a free intro: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2024-10-2520 minLive Healthy MetroEastM.E.Fit Weekly, Episode 7: October 18th, 2024The power of language on your goals.
https://www.pinkribbongood.org/st-louis-mo-region-donation-form
https://crossfit-metroeast.com/how-to-speak-life-into-your-goals/
2024-10-1815 minLive Healthy MetroEastM.E.Fit Weekly, Episode 6: October 11th, 2024Changing habits and behaviors is hard...especially when our body fights for what's normal. Small adjustments can go a long way for sustaining results.
2024-10-1118 minLive Healthy MetroEastM.E.Fit Weekly, Episode 5: October 4, 2024https://crossfit-metroeast.com/the-law-of-compounding-interest/
Today, Josh Nimmo goes over the week of group workouts for CrossFit MetroEast's CrossFit and Legends classes for the week of Oct 7th, 2024. He'll also discuss the law of compounding interest when it comes to your health habits.
2024-10-0415 min
RJ Bell's Dream PreviewThe Inside Pitch w/Josh TowersFormer MLB Pitcher Josh Towers and Scott Seidenberg talk about the Mets/Braves DoubleHeader to determine the NL Wild Card and give out BEST BETS for the Postseason games coming up.Quotes and Analysis
Josh Towers (0:32 - 2:50):
Quote: "The best players in any sport are able to take a step back and see it for what it's worth."
Analysis: Towers highlights the importance of composure and strategic thinking, a quality he attributes to elite athletes. He emphasizes how game management can determine success, as seen in the Mets' comeback against the Braves.
Quote: "Every pitch that...
2024-10-011h 02
Straight Outta Vegas AMThe Inside Pitch w/Josh TowersFormer MLB Pitcher Josh Towers and Scott Seidenberg talk about the Mets/Braves DoubleHeader to determine the NL Wild Card and give out BEST BETS for the Postseason games coming up.Quotes and Analysis
Josh Towers (0:32 - 2:50):
Quote: "The best players in any sport are able to take a step back and see it for what it's worth."
Analysis: Towers highlights the importance of composure and strategic thinking, a quality he attributes to elite athletes. He emphasizes how game management can determine success, as seen in the Mets' comeback against the Braves.
Quote: "Every pitch that...
2024-10-011h 01Live Healthy MetroEastM.E.Fit Weekly: October Group Class Programming FocusCheck out what we'll focus on in the month of October and get a deeper look at our group class workouts for the week of Sept 30th, 2024.
2024-09-2716 minLive Healthy MetroEastIf you're saying CrossFit is too intense for you...You're doing it wrongCoach's soapbox of the week: CrossFit's training methodology is built on constantly varied function movement performed at relative high intensity. If you're in your 30s saying CrossFit is too intense for you, there's a problem. At MetroEast have people twice your age doing it without a problem.
PLUS: Group class programming snapshot for the week of Sept 23-28th, 2024. It's bring a friend week so we have some fun workouts planned for our classes.
2024-09-2021 minLive Healthy MetroEastM.E.Fit Weekly: How To Use RPE To Regulate Your Workout IntensityToday we discuss Rate of Perceived Exertion and how we use this tool in our workouts to regulate intensity and effort. Then we review our group class workouts for the week of September 16th, 2024.
2024-09-1321 min2024-09-0612 min
The Terry Collins ShowEpisode 13 - Former Mets Catcher Josh TholeWelcome to episode 13 of The Terry Collins Show. The weekly podcast covering all things NEW YORK METS. We lead off with the major problems facing the Mets with their bullpen and what the team has to do to have a chance at the playoffs.Terry and John discuss the 2024 All Star Game selection of Pete Alonso, and the snub of Brandon Nimmo and Francisco Lindor. On the "Talkin with TC" segment, the Skipper brings on former MLB Mets Catcher Josh Thole, who discusses his amazin 2012, catching Johan Santana's No Hitter (the first in...
2024-07-101h 05
Jean Lostebien : Mix-Tape Official PodcastMixTape 126 - Guestmix SunryzPlaylist
The mix
1. Mind Against Feat. TSHA & NIMMO - OnlyL [HABITAT Records]
2. CamelPhat, SOHN, Arodes, Josh Gigante - Turning Stones (Arodes & Josh Gigante Remix) [Broke]
3. Ursarix, Blake Walker MTL - Aion [Vandit Alternative]
4. Trilucid, Paul Thomas - Kasamansa (Paul Thomas Remix) [FSOE Recordings]
5. Laura van Dam, Ginchy - Save Me [Armada Music]
6. Danccer - Prisoner [Vandit Alternative]
7. Rafael Osmo - Don't Stop [Vandit Alternative]
8. Stephen Kirkwood - Rapture (Boxer Remix) [Vandit Alternative]
9. CaPa & Lake Taro - Warning Sign [Zerothree Music]
10. Meduza - Friends (ARTBAT Remix) [Aeterna]
11. Rebūk...
2024-05-132h 03
Brentwood Barbell RadioEpisode #48- Gyms (Open Access vs. Coaching)Brentwood Barbell RadioEpisode #48- Gyms (Open Access vs. Coaching)Welcome back to Brentwood Barbell Radio, we are back with episode #48 talking about what the difference is between two popular gym models: the open access model or the coaching model. We had guest Josh Nimmo, owner of CrossFit MetroEast. We discussed with Josh, what each model is, how they work, and who they may be applicable for. Check this episode out, especially if you are looking in to starting your strength training/ health journey! Check out our website and socials for more daily c...
2024-04-2940 min
Darling, Shine!Told He Would Never Walk Again, Josh Woods Defied All OddsGet the tissues out, this one is a tear jerker. Ellidy is chatting with her mate (and one of Chumpy's idols), Josh 'Woody' Woods ,about how he overcome the greatest of odds. Josh was a snowboarder who was going places, when an error of judgement landed him in hospital, lucky to even be alive, as a complete quadriplegic and was told he would never walk again. Three months later Josh walked out the rehab centre to return to snowboarding and motorbike riding. Now, over two decades later, he and his 7 year old are making a...
2024-03-1253 min
Friends with Fantasy Benefits | BaseballFWFB | Baseball - Episode 836Episode 836 - News and Fades!Recent MLB NewsGerrit Cole getting an MRI on his elbowGiolito elbow surgeryGavin Williams elbowEdward Cabrera undergoing an MRI on his shoulderGausman shoulderNick Lodolo (tibia) finally pitching after 10 monthsTaillon back injurySonny Gray hamstringBraxton Garrett shoulder will start on ILSheehan shoulder - starting on ILDevin Williams back - getting second opinion going to spine specialistBednar lat tightnessKenley latYuki Matsui (back) might miss opening seriesNate Lowe obliqueTyler O’Neill calfJosh Lowe hipIan Happ hamstringEdman (wrist) doubtful for ODGrissom hamstring/groin - unlikely for ODNoelvi PEDs 80 game suspensionCaminero and Lawlar sent downFadesPick a...
2024-03-122h 23
Rates & Barrels: A show about Baseball2024 Outfield Preview, Part 2Eno and DVR continue their 2024 Position Preview Series with the second installment of their outfield preview. From the top of the positions, to the players that might only make an impact in draft-and-hold and mono leagues (AL/NL-only), they examine the wide range of talented options all over the draft board.For this series, players are grouped by recent Average Draft Position (ADP) data from the National Fantasy Baseball Championship (NFBC).Before getting to the Outfield Preview content, Eno and DVR discussed a few recent news items including Rhys Hoskins to the Brewers...
2024-01-261h 38
Casual DiehardWe Can Pod It Out 165: Here Comes The SunHe hasn’t homered as a Met yet, and Jonathan Araúz went 0-for-3 yesterday to fall from .333 to .167 (DJ Stewart now has a .259-.256 lead on Brandon Nimmo for active roster batting average, regardless of plate appearance totals), but let’s go ahead and head into the weekend with Araúz’s home run chain.* Jonathan Araúz hit his first home run off Josh Tomlin, 9/27/20* Josh Tomlin gave up his first home run to José Molina, 7/31/10* José Molina hit his first home run off Rocky Biddle, 5/10/01* Rocky Biddle gave up his firs...
2023-08-0419 minFantasy Baseball 101 全世界第一個中文的范特西棒球頻道EP39 被 Harper 軋爛，你也有買到春天飆股嗎 ｜卡仔 Carroll的跑速跟反向攻擊真驚人｜Henderson 百大一擺脫低潮｜米古爾祭改完 Snell 噴發｜Bobby 100 Miller 太香了｜Elly De La Cruz 來啦隔了一週才錄音，球員綜合了過去十四天、七天的數據一起聊。最近一堆超猛天賦開始兌現，讓不太敢選新人的沾酸只能聞香，之後是不是每季都還是要買張新人樂透呢？
這週交易蠻多的，做了幾筆抄底交易，剛好都買在費城人球員身上，Nola、Wheeler、Turner，都分不清自己是太空迷還是費城迷了XD
【 節目內容 】
極品跑速 Corbin Carroll 推打也好猛啊
胖胖守護者都還不賴 José Ramírez 與杯麵一生黑 Josh Naylor
Gunnar Henderson 微調打擊動作迎來兌現爆發
Blake Snell 還是需要嘴一下才會投啊
只看進階還以為是工作馬 Bieber 還能撐多久？
Verlander 不穩的四縫線有點炸啊
健檢大方向：季中調整的抓放與取捨
新人聊聊
・Elly De La Cruz
・Andrew Abbott
・AJ Smith-Shawver
交易討論：
・Paul Sewald for Zach McKinstry
・Juan Soto + Pete Alonso + Clay Holmes for Trea Turner + Paul Goldschmidt + Edward Cabrera
・Sonny Gray＋Ian Happ for Trea Turner ＋Raisel Iglesias
・Corbin Burnes + Keibert Ruiz for Christine Javier + Charlie Morton
・Ian Happ for Jon Gray + 1move + $5
・Luis Arraez＋Anthony Rendon＋Sonny Gray for Brandon Nimmo＋Jonathan India＋Zack Wheeler＋2move
・Jeff McNeil+Jose Abreu+Chris Bassitt for Brandon Drury+Ty France+Domingo German
・Lance Lynn for Freddy Peralta
・Max Fried for James Paxton
・Brandon Nimmo + Erik Swanson 攔截 Manny Machado + Trevor Gott
【 聽眾信箱 】
首輪選 Corbin Burnes 有沒有符合期待
Dylan Cease 看起來是慢慢調整回來囉
Urias 換 Glasnow 還行吧
出手點不穩定 Freddy Peralta 要擔心嗎？
有任何球員問題、爆胎崩潰、五星吹捧，或是陣容健檢、交易討論，都歡迎 Apple Podcast 留言分享，
2023-06-161h 11
Flushing's Finest: A New York Mets PodcastEp. 5: Edwin Diaz to Miss 2023 SeasonIn this edition, Josh & Anthony discuss the impact of Edwin Diaz set to miss the entire 2023 season, They express why their confident the Mets are set up well to handle his absence, if the team should consider making a trade for another closer, before they explain how another injury scare to Brandon Nimmo has the fanbase feeling like 2009 all over again.
2023-03-181h 11Flushing's Finest: A New York Mets PodcastEp. 4: Reaction to Edwin Diaz InjuryIn this edition, Josh & Anthony, discuss two injuries to members of the Mets pitching staff, take a look at the spring training debuts of both Starling Marte & Brandon Nimmo, update you on all the guys competing in the World Baseball Classic, before they react live to the news of a devastating injury Edwin Diaz suffered in the aforementioned WBC
2023-03-161h 41
Growing Belleville thru Community ChatsGetting Physical with Josh Nimmo of Crossfit MetroEastIn this Episode we sit down with Josh Nimmo, owner of Crossfit MetroEast and discuss:
- How he transitioned from college sports to running his own business
- How important physical health is and how they are different than your normal gyms
- How physical health helps with mental health
- How he ended up in the Metro East area
- How he has utilized the help of a mentor to help him focus ON his business
- and much more
2023-01-1133 min
On The Corner Podcast357 - Pete Ball's 2023 Mock DraftNick Pollack (@PitcherList) is joined by Pete Ball (@PeteBBaseball) to breakdown Pete's picks in the 2023 PL Mock Draft #PLmock2023.Draft info:
23 rounds
H2H Categories, 5x5 standard
Yahoo! position eligibility
Rosters include C, 1B, 2B, 3B, 3 OF, 2 UTIL
2-Ohtanis
Link to full draft results and analysis by Dave SwanPete's picks (picking from the 5th slot of the draft):
Round 1 - Julio Rodriguez
Round 2 - Bryce Harper
Round 3 - Sandy Alcantara
Round 4 - Ozzie Albies
Round 5 - Alex Bregman
Round 6 - Kevin Gausman
Round 7 - Edwin...
2022-11-301h 38
The MetroEast WayWhy Scaling Isn't Failing In Your WorkoutsCFME Founder, Josh Nimmo, and Coaches Sam Schaefer and Millie Patterson discus the why behind the way we scale at CrossFit MetroEast for the beginner all the to the advanced athlete. If you want help with your fitness or nutrition goals, we'd love to support. Book a free consultation here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-09-1626 min
The MetroEast WayHow Do I Know When to Progress In My Workouts?CFME founder, Josh Nimmo, and Coaches Sam Schaefer and Millie Patterson, engage in a conversation about how to know when to advance in exercise progressions or how to know when to go heavier on certain exercises. Take a look to learn more about the why behind the way we do things at CrossFit MetroEast. Need more help with your goals for your health? Book a free intro with our staff at: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-09-1224 min
The MetroEast WayHow To Know When You Need A Rest DayCFME founder, Josh Nimmo, is joined by CFME Coach Sam Schaefer and GM and Coach Millie Patterson to talk about rest days, active recovery days, and how they program for group clients who train 6 days per week. Need help accomplishing your goals? Book a free consult at https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-09-0143 min
The MetroEast WayThe Benefits of Using Dumbbells and Kettlebells in CrossFit ProgrammingCrossFit MetroEast Founder, Josh Nimmo, is joined again by Head of Group Programming and long time Coach, Sam Schaefer, to talk about why they implement kettlebells and dumbbells into their programming and the benefits they have on overall strength, adherence, injury prevention, and longevity in training.
2022-08-2642 min
Mets Clubhouse AccessMets In The Morning: 4/13/22More Tylor! Megill manhandles Philly, Nimmo homers and the Mets win. Hear from Nimmo and Buck Showalter as Josh has the happy recap. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-1320 minMets Clubhouse AccessMets In The Morning: 9/1/21One of the craziest days in recent memory ends happily for the Mets, who take two from Miami and clear the air with the fans. Josh has all the on-fied and off-field latest, with game highlights and sound from Baez, Nimmo, Conforto and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-09-0123 minMets Clubhouse AccessMets In The Morning: 8/24/21Getting to know... Brandon Nimmo! Josh looks at the NL East and offers a quick Giants series preview, but mostly, this episode is all about going deep with #9. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-08-2524 min
Run a Profitable GymBuilding Staff Relationships to Create Careers—and RevenueJosh Nimmo owns CrossFit MetroEast in Illinois, and he's the winner of Two-Brain's 2021 award for coach education and opportunity. Here, Mike Warkentin digs into how he earned it — and Josh shares how he went from being a micromanaging Jack of all trades to mentoring to his staff, helping them develop personally and financially rewarding careers and building a strong, successful team that's in it for the long haul.Links:CrossFit MetroEastArboxDriven NutritionGym Owners United
2021-07-0839 min
RotoWire Prospect PodcastAlek Manoah, Dynasty Ranks Preview & More!Alek Manoah expectations.Preview of James' upcoming Dynasty ranks update (major-leaguers only, subject to change):Ronald AcunaFernando TatisJuan SotoVladimir GuerreroMike TroutTrea TurnerMookie BettsCody BellingerBo BichetteJose RamirezBryce HarperShohei OhtaniOzzie AlbiesXander BogaertsCorey SeagerChristian YelichRafael DeversAlex BregmanAaron JudgeManny Machado...
2021-05-261h 14
Lightning Collective: A Power Rangers PodcastSilver is Back with Justin NimmoThe original Silver Ranger is on with Callum this week as they discuss Comic-Cons, Covid and of course, Justin's time on the show. Let's take a deep dive into Ranger history!
Justin's socials:
Instagram: https://instagram.com/justinnimmo?igshid=r12qxnstzbiq
Facebook: https://www.facebook.com/officialjustinnimmo
Thank you to Josh Steele for creating the cover art, his instagram is @abasketofkisses and website is joshsteele.co.uk
Also a huge thank you to Frankie Waterz for putting together the intro and outro, his toy photography instagram is @figure_lense
2020-11-0834 min
2019-11-1306 min2019-11-0604 minThe F5 LifeSuccess vs. SignificanceBeing successful can many times be tracked by numbers. A successful team wins the championship. A successful business turns a profit year after year. But what about being significant? Can you be successful without being significant? Can you be significant without being successful?
2019-10-2307 minThe F5 LifeAre you leaving a legacy?We will all leave a legacy good or bad, intentional or unintentional...what kind are you leaving?
2019-10-1604 min2019-10-0906 min2019-10-0206 minThe F5 LifeNerd AlertI used to geek out about exercise and training people. Now I have coaches who get to geek out about that stuff. I still love coaching and fitness, but I’ve also learned to love running my business. I had to start “geeking out” about business so that we could continue to geek out about fitness.
2019-09-2506 minThe F5 LifeThanks SisPersonal motivation will waver based on personal situations. Being accountable to someone else demands progress regardless of personal motivation. Pro tip: find someone to keep you accountable to what you’re trying to accomplish.
2019-09-1908 minThe F5 LifeHow To Start Saying NoToo often we say yes to everything and then get pulled in 10 different directions that take us away from what we should really be focusing on. Saying no doesn’t have to be no forever, but just not right now.
2019-09-1105 minThe F5 LifeWe Lost A Great OneMy thoughts and prayers go out to the Thacker family and the The LAB gym family. I looked up to Justin and was saddened to hear of his death. His impact on the fitness world will forever be felt. I am grateful for the opportunities I had to learn from him. To this day, he still effects the way that I coach Olympic weightlifting.
2019-09-0409 minThe F5 LifeWhat are you afraid of?Too often, it’s not greatness that scares us but the path we must take to get there.
2019-08-2806 min2019-08-2110 minThe F5 LifeStorms AheadWhat do you do when a storm is coming? Do you huddle up in a ball and wait for it to pass? Do you turn and try to outrun it? Or do you dig in your heels and face it head on?
2019-08-1410 min
Dynasty’s ChildEpisode 90: Patrick Gets Mets'dEpisode 90 of Dynasty's Child!THE LEAGUEKevin GausmanJoe PanikIsan DiazKolby AllardMacKenzie GoreMitch KellerBrusdar GraterolTim BeckhamChristian YelichAustin RileyNelson CruzDavid PriceAlex VerdugoGriffin CanningDansby SwansonBrandon NimmoTHE BATTING ORDERDinelson LametJosh BellMax FriedMike TauchmanFernando Tatis Jr.JD DavisGavin LuxGio UrshelaBo Bichette's glorious hairPROSPECT STOCK EXCHANGEJorge Guzman...
2019-08-131h 12The F5 LifePriorities Vs. GoalsMy 11 year old wants to play in the NHL. We’ve had to have real world conversations about where his priorities are and how they align with his goal. Do your priorities match up with your goal?
2019-08-0707 minThe F5 LifeKnowledge Is FreedomHaving knowledge about what foods are made up of and how they effect your results is one of the most freeing pieces of knowledge you can have. When you know what proteins, fats, and carbohydrates are and how much you can eat of each that’s when you can stop worrying about eating on some plan and start having the freedom to personalize your meals. Knowledge truly is POWER!
2019-07-3106 min2019-07-2608 min