Shows
Live Healthy MetroEastWhy Hydration Matters (more than you think)Episode Summary:In this quick solo episode, Coach Josh Nimmo breaks down one of the most overlooked aspects of performance and recovery—hydration. With temps rising outside and workouts heating up inside the gym, staying properly hydrated is non-negotiable. Josh shares real-world advice on how much water you actually need, how to start your day hydrated, and why chugging at 3 p.m. isn’t doing you any favors.If you’ve ever:Felt sluggish in the afternoonWondered how much water is “enough”Noticed a dip in your recovery or perform...2025-07-2503 minLive Healthy MetroEastHow to Navigate Pain with the FITT PrincipleEpisode Summary: In this episode, Coach Josh Nimmo explores The FITT Principle, a method he adapted from cardio training to help manage and understand pain. Whether you're recovering from an injury or transitioning from therapy to fitness, this principle can guide your journey to a pain-free lifestyle.Key Points:Frequency: Track how often pain occurs to gauge progress. Intensity: Use a pain scale to measure changes in pain severity. Time: Understand how long pain lasts to tailor your recovery plan. Type: Differentiate between types of pain for effective management.Takeaway: The journey from pain to progress isn't linear. Expect...2025-07-1106 minLive Healthy MetroEastHolding the Standard in the Gym and In Life with Mariah NimmoIn this episode of the Live Healthy MetroEast podcast, host Josh Nimmo interviews his sister Mariah Nimmo, a personal trainer and strength conditioning coach. They discuss Mariah's journey from an athlete to a coach, her experiences in college strength and conditioning, and her current role at Exos in corporate fitness. The conversation highlights the importance of coaching standards, the challenges of navigating a fitness career, and the significance of women's health and fitness. Mariah shares her passion for helping clients and the need for a supportive coaching environment.Chapters00:00 Introduction to Mariah's Journey04:54 Transitioning...2025-06-2053 minLive Healthy MetroEastThe Real Reason Behind Your Yo-Yo Weight Loss JourneyKeywordsweight loss, homeostasis, fitness journey, body fat, sustainable weight loss, health, nutrition, fitness goals, body balance, weight managementSummaryIn this conversation, Josh Nimmo discusses the realities of weight loss, emphasizing that significant changes take time and that the body strives for a state of homeostasis. He explains that while initial weight loss may be rapid, maintaining that loss requires a sustained effort and time for the body to adjust to a new weight. The discussion highlights the importance of understanding the body's natural balance and the challenges of achieving long-term weight...2025-06-1105 minLive Healthy MetroEastRevolutionizing Rehabilitation: The Myo-Fit Approach with Bill DillKeywordsMyofit, athletic training, physical therapy, injury prevention, movement assessment, healthcare, performance, rehabilitation, wellness, community healthSummaryIn this episode of the Live Healthy Metro East podcast, Bill Dill discusses his journey in athletic training and the founding of Myo-Fit Mobility & Therapy STL, a unique approach to athletic training and rehabilitation that focuses on providing elite-level care to the general public. He emphasizes the importance of treating the whole person, not just the injury, and how movement is essential for recovery and performance. The conversation also touches on the challenges...2025-05-3044 minLive Healthy MetroEastScaling UP the Workout to Meet Your GoalsScaling sometimes gets deemed a 'bad word' when really it just means modifying a group class workout to meet your individual needs and goals. Check out this quickcast from Coach Josh Nimmo on the topic of actually scaling the workout UP to meet the goals you have.2025-05-0901 minLive Healthy MetroEastFlips, Fitness, and the Future with Lindsey WelchKeywordsCrossFit, coaching, community, fitness, athlete, gymnastics, personal training, mental health, multi-generational gym, coaching certificationSummaryIn this conversation, Lindsey Welch shares her journey from being a gymnast to becoming a CrossFit coach. She discusses her initial reluctance towards CrossFit, the community aspect that drew her in, and how her passion for fitness evolved during the COVID-19 pandemic. Lindsey emphasizes the importance of community in fitness, her experiences coaching a multi-generational group, and her aspirations as both an athlete and a coach, including her goals for future competitions and certifications.Chapters2025-04-2328 minLive Healthy MetroEastCoaching Through Every Season: Women's Health with Alyssa Halloran-DawsonSummaryIn this episode of the Healthy Metro East podcast, host Josh Nimmo speaks with Coach Alyssa Halloran about her journey into fitness coaching, the importance of personal connections in training, and her passion for women's health, particularly in the prenatal and postpartum stages. They discuss the challenges women face in fitness during and after pregnancy, and Alyssa shares her aspirations to create supportive programs for women in these stages. The conversation highlights the significance of understanding individual needs and building a community around fitness.Keywordshealth, fitness, coaching, women's health, personal training...2025-04-1141 min
Talking Fantasy BaseballEpisode 5 - April 6, 2025We're talking fantasy baseball over here! In this week's episode we discuss those controversial torpedo bats, highlight player's raising eyebrows early for good and bad reasons - Raphael Devers, David Bednar, and a pair of Cardinals in Lars Nootbaar and Ivan Herrera, we note some interesting lineup quirks we've noticed, including cleanup hitters in Brandon Nimmo, Andres Gimenez, and Jackson Merrill, and what you should do with the now-injured leadoff hitter for the Orioles, Colton Cowser, and his replacement Heston Kjerstad, and we conclude with a discussion on how to approach roster evaluation this early on in the season...2025-04-0633 minLive Healthy MetroEastThe Importance of Community In Fitness with Kole JimenezSummaryIn this episode of the Live Healthy MetroEast Podcast, Coach Josh interviews Kole Jimenez, a long-time member and coach at CrossFit MetroEast. They discuss Kole's journey into fitness, starting from his childhood sports experiences, through his military service, and ultimately discovering CrossFit. Kole shares his passion for helping others achieve their fitness goals and the importance of community in workouts. The conversation also touches on the challenges of coaching, the significance of preparation, and the rewarding aspects of being a fitness coach.Keywordsfitness, CrossFit, coaching, military, personal training, health, exercise, community, motivation, wellness2025-03-2732 minLive Healthy MetroEastTransforming Lives Through Fitness, Nutrition, and Sobriety with Ali NaileKeywords
fitness, coaching, nutrition, recovery, community, transformation, health, CrossFit, personal growth, empowerment
Summary
In this conversation, Coach Josh Nimmo interviews Ali Naile, who shares her inspiring journey from being a competitive athlete to a fitness coach. Ali discusses her early struggles with confidence and weight, her transformative experience with nutrition and fitness, and her eventual transition into coaching. She highlights the importance of community in fitness and introduces the Phoenix program, which provides a supportive environment for individuals in recovery. Ali's story emphasizes the power of personal growth, the impact of coaching, and...2024-12-2052 minLive Healthy MetroEastDawnella's Journey from Military to Coaching CrossFitKeywords
CrossFit, coaching, fitness journey, military, community, health, personal growth, gym, longevity, encouragement
Summary
In this conversation, Josh Nimmo interviews Dawnella Bowser, a coach at CrossFit MetroEast, who shares her journey from being a member to becoming a coach.
Dawnella discusses her military background, how it influenced her fitness journey, and her passion for helping others realize their potential through CrossFit. She emphasizes the importance of community in fitness and shares her experiences volunteering at CrossFit competitions. The conversation also touches on personal fitness goals, the significance of longevity, and...2024-12-1736 minLive Healthy MetroEastFrom Chubby Kid to Fit Dad with Craig MayfieldKeywords
fitness, coaching, personal growth, health, CrossFit, self-compassion, life changes, fitness goals, motivation, community
Summary
In this engaging conversation, Josh Nimmo and Craig Mayfield discuss the evolution of fitness coaching, personal growth, and the importance of self-compassion in the journey of health and fitness. They explore how life changes impact fitness priorities, the significance of maintaining a positive mindset, and the dangers of comparison in the fitness community. Craig shares his personal journey from being a chubby kid to a dedicated coach, emphasizing the lessons learned along the way and the desire to...2024-12-0739 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 12: November 22nd, 2024This week Coach Josh talks about how we personalize the group experience and gives a breakdown of the upcoming week of workouts at CrossFit MetroEast.
https://crossfit-metroeast.com/how-we-personalize-the-crossfit-group-experience-for-long-term-success/2024-11-2217 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 11: November 15th, 2024Best steps in choosing a gym: https://crossfit-metroeast.com/why-asking-for-a-gym-recommendation-is-like-asking-for-a-restaurant-tip/2024-11-1518 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 10: November 8th, 2024Learn more on how you can support the Step Up Foundation here: https://www.stepupfoundation.org/2024-11-0810 minLive Healthy MetroEastM.E.Fit Weekly, Episode 9: November 1st, 20242024-11-0113 minLive Healthy MetroEastM.E.Fit Weekly, Episode 8: October 25th, 2024Book a free intro: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro2024-10-2520 minLive Healthy MetroEastM.E.Fit Weekly, Episode 7: October 18th, 2024The power of language on your goals.
https://www.pinkribbongood.org/st-louis-mo-region-donation-form
https://crossfit-metroeast.com/how-to-speak-life-into-your-goals/
2024-10-1815 minLive Healthy MetroEastM.E.Fit Weekly, Episode 6: October 11th, 2024Changing habits and behaviors is hard...especially when our body fights for what's normal. Small adjustments can go a long way for sustaining results.2024-10-1118 min
First Time Listener Long Time CallerEpisode 20. See Yah, Saleh! Ft. Anthony DiComo (MLB.Com/Mets beat writer)This is the most exciting MLB postseason in recent memory and Cole and Laura are so here for it. MLB.com Mets beat writer Anthony DiComo stops by ahead of NLDS Game 3 to talk about the Mets World Series hopes, whether we should be worried about Edwin Diaz and…is that Dark Brandon Nimmo? Cole and Laura live react to the Jets firing Robert Saleh and they have THOUGHTS, J-E-T-MESS! Plus, Cole is feeling very smug about the Chiefs and Laura is over it. She does, though, have a passionate defense of Josh Allen. Download, like and subscribe! Follow us...2024-10-081h 11Live Healthy MetroEastM.E.Fit Weekly, Episode 5: October 4, 2024https://crossfit-metroeast.com/the-law-of-compounding-interest/
Today, Josh Nimmo goes over the week of group workouts for CrossFit MetroEast's CrossFit and Legends classes for the week of Oct 7th, 2024. He'll also discuss the law of compounding interest when it comes to your health habits.2024-10-0415 min
RJ Bell's Dream PreviewThe Inside Pitch w/Josh TowersFormer MLB Pitcher Josh Towers and Scott Seidenberg talk about the Mets/Braves DoubleHeader to determine the NL Wild Card and give out BEST BETS for the Postseason games coming up.Quotes and Analysis
Josh Towers (0:32 - 2:50):
Quote: "The best players in any sport are able to take a step back and see it for what it's worth."
Analysis: Towers highlights the importance of composure and strategic thinking, a quality he attributes to elite athletes. He emphasizes how game management can determine success, as seen in the Mets' comeback against the Braves.
Quote: "Every pitch that...2024-10-011h 02
Straight Outta Vegas AMThe Inside Pitch w/Josh TowersFormer MLB Pitcher Josh Towers and Scott Seidenberg talk about the Mets/Braves DoubleHeader to determine the NL Wild Card and give out BEST BETS for the Postseason games coming up.Quotes and Analysis
Josh Towers (0:32 - 2:50):
Quote: "The best players in any sport are able to take a step back and see it for what it's worth."
Analysis: Towers highlights the importance of composure and strategic thinking, a quality he attributes to elite athletes. He emphasizes how game management can determine success, as seen in the Mets' comeback against the Braves.
Quote: "Every pitch that...2024-10-011h 02Live Healthy MetroEastM.E.Fit Weekly: October Group Class Programming FocusCheck out what we'll focus on in the month of October and get a deeper look at our group class workouts for the week of Sept 30th, 2024.2024-09-2716 minLive Healthy MetroEastIf you're saying CrossFit is too intense for you...You're doing it wrongCoach's soapbox of the week: CrossFit's training methodology is built on constantly varied function movement performed at relative high intensity. If you're in your 30s saying CrossFit is too intense for you, there's a problem. At MetroEast have people twice your age doing it without a problem.
PLUS: Group class programming snapshot for the week of Sept 23-28th, 2024. It's bring a friend week so we have some fun workouts planned for our classes. 2024-09-2021 minLive Healthy MetroEastM.E.Fit Weekly: How To Use RPE To Regulate Your Workout IntensityToday we discuss Rate of Perceived Exertion and how we use this tool in our workouts to regulate intensity and effort. Then we review our group class workouts for the week of September 16th, 2024.2024-09-1321 minLive Healthy MetroEastM.E.Fit Weekly: Sept 9-14, 2024Are We Being Bad CEOs?2024-09-0612 min
The Terry Collins ShowEpisode 13 - Former Mets Catcher Josh TholeWelcome to episode 13 of The Terry Collins Show. The weekly podcast covering all things NEW YORK METS. We lead off with the major problems facing the Mets with their bullpen and what the team has to do to have a chance at the playoffs.Terry and John discuss the 2024 All Star Game selection of Pete Alonso, and the snub of Brandon Nimmo and Francisco Lindor. On the "Talkin with TC" segment, the Skipper brings on former MLB Mets Catcher Josh Thole, who discusses his amazin 2012, catching Johan Santana's No Hitter (the first in...2024-07-101h 07
Jean Lostebien : Mix-Tape Official PodcastMixTape 126 - Guestmix SunryzPlaylist
The mix
1. Mind Against Feat. TSHA & NIMMO - OnlyL [HABITAT Records]
2. CamelPhat, SOHN, Arodes, Josh Gigante - Turning Stones (Arodes & Josh Gigante Remix) [Broke]
3. Ursarix, Blake Walker MTL - Aion [Vandit Alternative]
4. Trilucid, Paul Thomas - Kasamansa (Paul Thomas Remix) [FSOE Recordings]
5. Laura van Dam, Ginchy - Save Me [Armada Music]
6. Danccer - Prisoner [Vandit Alternative]
7. Rafael Osmo - Don't Stop [Vandit Alternative]
8. Stephen Kirkwood - Rapture (Boxer Remix) [Vandit Alternative]
9. CaPa & Lake Taro - Warning Sign [Zerothree Music]
10. Meduza - Friends (ARTBAT Remix) [Aeterna]
11. Rebūk...2024-05-132h 03
Brentwood Barbell RadioEpisode #48- Gyms (Open Access vs. Coaching)Brentwood Barbell RadioEpisode #48- Gyms (Open Access vs. Coaching)Welcome back to Brentwood Barbell Radio, we are back with episode #48 talking about what the difference is between two popular gym models: the open access model or the coaching model. We had guest Josh Nimmo, owner of CrossFit MetroEast. We discussed with Josh, what each model is, how they work, and who they may be applicable for. Check this episode out, especially if you are looking in to starting your strength training/ health journey! Check out our website and socials for more daily c...2024-04-2940 min
Darling, Shine!Told He Would Never Walk Again, Josh Woods Defied All OddsGet the tissues out, this one is a tear jerker. Ellidy is chatting with her mate (and one of Chumpy's idols), Josh 'Woody' Woods ,about how he overcome the greatest of odds. Josh was a snowboarder who was going places, when an error of judgement landed him in hospital, lucky to even be alive, as a complete quadriplegic and was told he would never walk again. Three months later Josh walked out the rehab centre to return to snowboarding and motorbike riding. Now, over two decades later, he and his 7 year old are making a...2024-03-1253 min
Fantasy Aceball#174 2024 Top Sleepers w/ Chris (@baseballpods)Tim Kanak (@fanatsyaceball) and Chris Maher (@baseballpods) discusses news, injury notes, spring training guys that might matter and sleepers at every position for both 12 team leagues and for 15 team leagues | Episode 174.
Please subscribe to the podcast for more fantasy baseball information and visit FWFB (Friends With Fantasy Benefits) and Fantasy Pros to read more of Tim's other content related to rankings, fScores and fantasy advice.
Sleepers:
C: Sean Murphy, Bo Naylor, Keibert Ruiz and Mitch Garver
1B: Christian Encarnacion-Strand, Rhys Hoskins, Andrew...2024-03-121h 26
Friends with Fantasy Benefits | BaseballFWFB | Baseball - Episode 836Episode 836 - News and Fades!Recent MLB NewsGerrit Cole getting an MRI on his elbowGiolito elbow surgeryGavin Williams elbowEdward Cabrera undergoing an MRI on his shoulderGausman shoulderNick Lodolo (tibia) finally pitching after 10 monthsTaillon back injurySonny Gray hamstringBraxton Garrett shoulder will start on ILSheehan shoulder - starting on ILDevin Williams back - getting second opinion going to spine specialistBednar lat tightnessKenley latYuki Matsui (back) might miss opening seriesNate Lowe obliqueTyler O’Neill calfJosh Lowe hipIan Happ hamstringEdman (wrist) doubtful for ODGrissom hamstring/groin - unlikely for ODNoelvi PEDs 80 game suspensionCaminero and Lawlar sent downFadesPick a...2024-03-122h 23
JUDGE JULES PRESENTS THE GLOBAL WARM UPJUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 10421: JOSH DOREY - Kiss2: SKEPTIC & SOPHIA VIOLET - Want Me (Extended)3: JOHN SUMMIT & HAYLA - Shiver4: TWENTY SIX, TAYSON KRYSS – Buscando Money5: SALUTE – System 6: JAMIE UNKNOWN - Never Felt (So Good) 7: HAMDI - Counting (Sammy Virji Remix) LISTENERS’ CHOICE8: STORM – TIME TO BURN 9: JAMES HYPE FT. KIM PETRAS - Drums (Wh0 Club Mix)10: OTTO KNOWS - Your Love (Extended Mix)11: AUTOGRAF - I Wanna Go (Extended Mix)12: ELKKA - Make Me ...2024-02-242h 00
Rates & Barrels: A show about Baseball2024 Outfield Preview, Part 2Eno and DVR continue their 2024 Position Preview Series with the second installment of their outfield preview. From the top of the positions, to the players that might only make an impact in draft-and-hold and mono leagues (AL/NL-only), they examine the wide range of talented options all over the draft board.For this series, players are grouped by recent Average Draft Position (ADP) data from the National Fantasy Baseball Championship (NFBC).Before getting to the Outfield Preview content, Eno and DVR discussed a few recent news items including Rhys Hoskins to the Brewers...2024-01-261h 38
RotoWire Prospect PodcastDynasty Decisions w/ Chris Maher & The Itch
James Wood
Brandon Nimmo
MJ Melendez
Samuel Basallo
Lourdes Gurriel
Charlie Morton
Gabriel Moreno
Kerry Carpenter
Brandon Drury
John Means
Kenley Jansen
Logan O'Hoppe
Paul Sewald
Jett Williams
Jose Alvarado
Hurston Waldrep
Eugenio Suarez
Jacob Misiorowski
J.P. Crawford
Will Benson
Colton Cowser
Brady House
Josh Bell
J.D. Martinez
Brendan Donovan
Connor Norby
Leody Taveras
Brooks Lee
Christopher Sanchez
Johan Rojas
Jon Gray
Spencer Jones
Brandon Woodruff
Alex Verdugo
Max Meyer
Orlando Arcia
Mitch Garver
Marcus Stroman
Robert Suarez
Dustin May
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get the...2024-01-241h 11
RotoWire Fantasy Baseball PodcastDynasty Decisions w/ Chris Maher & The Itch
James Wood
Brandon Nimmo
MJ Melendez
Samuel Basallo
Lourdes Gurriel
Charlie Morton
Gabriel Moreno
Kerry Carpenter
Brandon Drury
John Means
Kenley Jansen
Logan O'Hoppe
Paul Sewald
Jett Williams
Jose Alvarado
Hurston Waldrep
Eugenio Suarez
Jacob Misiorowski
J.P. Crawford
Will Benson
Colton Cowser
Brady House
Josh Bell
J.D. Martinez
Brendan Donovan
Connor Norby
Leody Taveras
Brooks Lee
Christopher Sanchez
Johan Rojas
Jon Gray
Spencer Jones
Brandon Woodruff
Alex Verdugo
Max Meyer
Orlando Arcia
Mitch Garver
Marcus Stroman
Robert Suarez
Dustin May
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get the...2024-01-241h 11
Fantasy MLB TodayADP Values: Picks 100/200Joe talks about some of the players that he feels are undervalued in the 100/200 ADP range, including Pete Fairbanks, Josh Naylor, and Brandon NimmoSUBSCRIBE, Rate and Review on iTunes!PropUp on ThriveFantasy is NBA season! Use code ETHOS at signup for a 100% deposit match bonus and win big cash by simply flexing DFS prop knowledge on the biggest names on the board!Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com!Want more codes? We...2023-12-0549 min
Bubba and the BloomBubba & the Bloom 85 - 2023 Fantasy Baseball Outfield Review PT2Welcome back to another episode of Bubba (@bdentrek) and the Bloom (@RyanBHQ). On BATB 85, the guys will continue their positional reviews. Tonight, they continue with the outfield position. Discuss the outfielders drafted 31-60, how they finished the season, and more. Some Players Discussed- Steven Kwan Nick Castellanos Brandon Nimmo Cody Bellinger Lourdes Gurriel Jr. Josh Lowe TJ Friedl Lane Thomas Many More
2023-11-221h 10
On The Corner PodcastOTC 416 - Chris Weber's 2024 Mock DraftOn The CornerNick Pollack reviews Chris Weber's 2024 Mock Draft. Chris picked from the 3rd spot in this draft. Full Draft Board"League" info:Standard Yahoo H2H Category 5x5 scoring format12-teamer, 23 roundsC, 1B, 2B, 3B, SS, 3 OF, 2 UTIL, 9 P, 4 BenchOne-Way Ohtani (two separate players for DH and SP)Chris' picks:1 - Corbin Carroll2 - Marcus Semien3 - Luis Robert Jr4 - Logan Webb5 - CJ Abrams6 - Josh Jung7 - Max Fried8 - William Contreras2023-11-041h 30
TranceChill PodcastTranceChill 1007Please support the future of TranceChill: https://paypal.me/Fairmedia
Two hours journey into sound since 2003! Non-profit mixed show with the latest and hottest in progressive and uplifting trance. Label independent. No commercial breaks, interviews, sponsors or product placement. Just purely trance music awesomeness! Enjoy!
This episode was first broadcasted on 1Mix Radio (www.1mix.co.uk) at October 9th, 2023 at 18:00 CEST/12:00 EDT, on ETN.fm Ch. 1 (www.etn.fm) at October 9th, 2023 at 22:00 CEST/16:00 EDT, on Discover Trance Radio (www.discovertrance.com) at October 10th, 2023 at 23:00 CEST/17:00 EDT, on NoGrief FM (t.co/tuQU60mMq3) at October 12th, 2023 at 19:00...2023-10-092h 00
Fantasy Baseball from Prospect361.com2098 - Tim and Rich discuss the deadline tradesTake 10 with Tim – Trade deadline reviewWe will review some of the big trades and discuss the players involved.1.The Astros acquired Justin Verlander from the Mets for two outfield prospects, Drew Gilbert and Ryan Clifforda.The Astros and Verlander reunite. They are surging. Is this enough to overcome/hold off the Rangers2.The Rangers acquired Max Scherzer from the Mets for LuisAngel Acuna and pay a pick part of his salary.a.The Rangers acquire Jordan Montgomery and Chris Stratton from the Cardinals for Thomas Sagesse, Tekoah Roby, and John King2023-08-051h 04
Casual DiehardWe Can Pod It Out 165: Here Comes The SunHe hasn’t homered as a Met yet, and Jonathan Araúz went 0-for-3 yesterday to fall from .333 to .167 (DJ Stewart now has a .259-.256 lead on Brandon Nimmo for active roster batting average, regardless of plate appearance totals), but let’s go ahead and head into the weekend with Araúz’s home run chain.* Jonathan Araúz hit his first home run off Josh Tomlin, 9/27/20* Josh Tomlin gave up his first home run to José Molina, 7/31/10* José Molina hit his first home run off Rocky Biddle, 5/10/01* Rocky Biddle gave up his firs...2023-08-0419 min
Fantasy Baseball 101 全世界第一個中文的范特西棒球頻道EP39 被 Harper 軋爛，你也有買到春天飆股嗎 ｜卡仔 Carroll的跑速跟反向攻擊真驚人｜Henderson 百大一擺脫低潮｜米古爾祭改完 Snell 噴發｜Bobby 100 Miller 太香了｜Elly De La Cruz 來啦隔了一週才錄音，球員綜合了過去十四天、七天的數據一起聊。最近一堆超猛天賦開始兌現，讓不太敢選新人的沾酸只能聞香，之後是不是每季都還是要買張新人樂透呢？
這週交易蠻多的，做了幾筆抄底交易，剛好都買在費城人球員身上，Nola、Wheeler、Turner，都分不清自己是太空迷還是費城迷了XD
【 節目內容 】
極品跑速 Corbin Carroll 推打也好猛啊
胖胖守護者都還不賴 José Ramírez 與杯麵一生黑 Josh Naylor
Gunnar Henderson 微調打擊動作迎來兌現爆發
Blake Snell 還是需要嘴一下才會投啊
只看進階還以為是工作馬 Bieber 還能撐多久？
Verlander 不穩的四縫線有點炸啊
健檢大方向：季中調整的抓放與取捨
新人聊聊
・Elly De La Cruz
・Andrew Abbott
・AJ Smith-Shawver
交易討論：
・Paul Sewald for Zach McKinstry
・Juan Soto + Pete Alonso + Clay Holmes for Trea Turner + Paul Goldschmidt + Edward Cabrera
・Sonny Gray＋Ian Happ for Trea Turner ＋Raisel Iglesias
・Corbin Burnes + Keibert Ruiz for Christine Javier + Charlie Morton
・Ian Happ for Jon Gray + 1move + $5
・Luis Arraez＋Anthony Rendon＋Sonny Gray for Brandon Nimmo＋Jonathan India＋Zack Wheeler＋2move
・Jeff McNeil+Jose Abreu+Chris Bassitt for Brandon Drury+Ty France+Domingo German
・Lance Lynn for Freddy Peralta
・Max Fried for James Paxton
・Brandon Nimmo + Erik Swanson 攔截 Manny Machado + Trevor Gott
【 聽眾信箱 】
首輪選 Corbin Burnes 有沒有符合期待
Dylan Cease 看起來是慢慢調整回來囉
Urias 換 Glasnow 還行吧
出手點不穩定 Freddy Peralta 要擔心嗎？
有任何球員問題、爆胎崩潰、五星吹捧，或是陣容健檢、交易討論，都歡迎 Apple Podcast 留言分享，2023-06-161h 11
The Mike Francesa PodcastSubway Series Game 1: Another Brutal Loss for the MetsMike Francesa recounts last night's painful loss for the Mets, who built a substantial lead before succumbing to a Yankees rally. Mike also responds to your emails on Josh Hart and Brandon Nimmo. 2023-06-1429 min
Flushing's Finest: A New York Mets PodcastEp. 5: Edwin Diaz to Miss 2023 SeasonIn this edition, Josh & Anthony discuss the impact of Edwin Diaz set to miss the entire 2023 season, They express why their confident the Mets are set up well to handle his absence, if the team should consider making a trade for another closer, before they explain how another injury scare to Brandon Nimmo has the fanbase feeling like 2009 all over again. 2023-03-181h 11Flushing's Finest: A New York Mets PodcastEp. 4: Reaction to Edwin Diaz InjuryIn this edition, Josh & Anthony, discuss two injuries to members of the Mets pitching staff, take a look at the spring training debuts of both Starling Marte & Brandon Nimmo, update you on all the guys competing in the World Baseball Classic, before they react live to the news of a devastating injury Edwin Diaz suffered in the aforementioned WBC2023-03-161h 41
Growing Belleville thru Community ChatsGetting Physical with Josh Nimmo of Crossfit MetroEastIn this Episode we sit down with Josh Nimmo, owner of Crossfit MetroEast and discuss:
- How he transitioned from college sports to running his own business
- How important physical health is and how they are different than your normal gyms
- How physical health helps with mental health
- How he ended up in the Metro East area
- How he has utilized the help of a mentor to help him focus ON his business
- and much more2023-01-1133 minFriends with Fantasy Benefits | BaseballFWFB | Baseball - Episode 748 (w/Sam Wirsching of the Dynasty Guru)Episode 748- Hot Stove!Host: Justin Mason @JustinMasonFWFBCo-Host: Dave McDonald @RunDMCDGuest: Sam Wirsching of the Dynasty Guru @SamFBB1Justin Mason and Dave McDonald are joined by Sam Wirsching of the Dynasty Guru to discuss all the MLB moves this offseason!NewsAaron Judge and Anthony Rizzo back with the YankeesTrea Turner to the PhilliesTaijuan Walker signs with the PhilliesEdwin Diaz and Brandon Nimmo resigns with the MetsJustin Verlander to the MetsJose Quintana signs with the MetsKoudai Senga...2022-12-132h 14
Nothing Personal with David SamsonThe many sides to Brittney Griner's release; Mets fan should be thrilled Steve Cohen is laughing at the Steve Cohen Tax; Netflix wants profits, not sports (Episode 713)Today’s word of the day is ’trade’ as in the biggest of business as in the US and Russian governments traded Brittney Griner for Viktor Bout. The news split the nation. The left vs the right again. Some people were happy. Some people were angry. There are so many sides to this. You can feel however you want about it. (18:00) The New York Mets are spending and spending and spending. Brandon Nimmo is back for $162M. David Robertson is in for $10M. Steve Cohen is going to pay a hefty tax. Who does that matter to? (27:00) Review: Sr. (31:00) Does N...2022-12-0951 minFantasy AceballArson Judge Melts the Winter Meetings Hot StoveExplore Tim Kanak (@fanatsyaceball) and Raymond Atherton's (@RaymondAtherton) thoughts on the Winter Meeting wheeling and dealing with special guest Gabe Jenner.
The guys talk about the lame-o draft lotto and get into the contracts and fantasy context for Aaron Judge, Trea Turner, Xander Boegaerts, Justin Verlander, Willson Contreras, Josh Bell, Cody Bellinger, Mitch Haniger, Masataka Yoshida, Andrew Heaney, Jose Quintana, Jameson Taillon, Taijuan Walker, Kenley Jansen and some relievers, including some reliever for prospect trades (Justyn Henry Malloy).
Tim made another Ottoneu trade involving Vinnie Pasquantino... who won?
PLUS Special Brandon Nimmo content a...2022-12-091h 22
BaseballBiz On DeckMat Germain visits - Aaron Judge, Tampa Bay RaysMLB Winter Meetings, Mat Germain visits - Aaron Judge, Trea Turner Xander Bogaerts & big money contractsYankees pay up for Aaron JudgeJudge bets on himself and gets a raise from $230 million to $360 millionNimmo not an option for YankeesCashman & Hal Steinbrenner had some pain with Blue Jays - what happened to their George Springer investmentPay up Early or it will cost you Later - signing early extensions like Wander FrancoAging players on Bronx team with 30+, Boston Red Sox have a younger teamWill Chaim Bloom keep Xander Bogaerts, Rafael Devers, Nate Eovaldi & WhitlockLooking back at Boston's Mookie Betts tradeGibson to O...2022-12-0836 min
On The Corner Podcast357 - Pete Ball's 2023 Mock DraftNick Pollack (@PitcherList) is joined by Pete Ball (@PeteBBaseball) to breakdown Pete's picks in the 2023 PL Mock Draft #PLmock2023.Draft info:
23 rounds
H2H Categories, 5x5 standard
Yahoo! position eligibility
Rosters include C, 1B, 2B, 3B, 3 OF, 2 UTIL
2-Ohtanis
Link to full draft results and analysis by Dave SwanPete's picks (picking from the 5th slot of the draft):
Round 1 - Julio Rodriguez
Round 2 - Bryce Harper
Round 3 - Sandy Alcantara
Round 4 - Ozzie Albies
Round 5 - Alex Bregman
Round 6 - Kevin Gausman
Round 7 - Edwin...2022-11-301h 38
The JD Bunkis PodcastThe Good Hour with Ben Ennis + Greg Jennings on NFL Week 11We start this week with the "Good Hour", featuring Ben Ennis of "The FAN Drive Time" alongside JD Bunkis! They begin by recapping the Argonauts' Grey Cup victory over the Blue Bombers and question if this could this be the start of something in Toronto, and what needs to change in this city for the Argos to become a major attraction. Later, the pair focus in how the everything off of the pitch is overshadowing the FIFA World Cup itself, before switching gears to discuss the Blue Jays' pursuit of Brandon Nimmo and what his next contract might look...2022-11-211h 37
On The Wire87 - Some Like It Hot w/ Sean RobertsOn The Wire - Adam Howe and Kevin Hasting are joined by special guest Sean Roberts to talk about some possible landing spots for the game's biggest free agent hittersSign up in advance for the 2023 On The Wire Listener Leagues here. Discussions:
Nolan Jones to Colorado - 6:09
Seattle active early - 10:22
Gio Urshela on the move again - 17:02
Xavier Edwards and Elieser Hernandez find new teams - 23:00
Non-Tender results - 27:40
Sean's free agent prediction article process - 34:54
Willson Contreras to St. Louis? - 43:20
Dansby Swanson to the Angels? / Xander Bogaerts to Atlanta? - 45:39
...2022-11-201h 13
Rye Bread & Mustard: A Seattle Mariners PodcastJ-Rods wins AL Rookie Of The Year! Josh Bell, Brandon Nimmo, Mitch Haniger and the Mariners. Plus big changes coming back to T-Mobile Park! Nov 15, 2022Send us a textJulio Rodríguez wins the AL Rookie Of The Year! Josh Bell, and Brandon Nimmo Mariners talk heating up! Big changes coming back to T-Mobile Park! Plus Myrone and "Hano in Edmonds" discuss what's next for Mitch Haniger, and what trade packages we could see from the Seattle Mariners. You can follow our show on @ryebreadandmustardpodcast on IG! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSupport the show2022-11-1553 min
Rye Bread & Mustard: A Seattle Mariners PodcastHow Josh Bell, Brandon Nimmo, and Mitch Haniger could all be Mariners on opening day!Send us a textHow Josh Bell, Brandon Nimmo, and Mitch Haniger could all be Mariners on opening day! Plus the latest on Aaron Judge, and the big four shortstops! @ryebreadandmustardpodcast on IG! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSupport the show2022-11-1518 min
Keep or KutK ꓘ 67 - Draft Value All StarsKeep or Kut - Pete (@PeteBBaseball) and Chad (@chadyoung) discuss their draft value all-stars: players who, based on their draft position, have returned maximum value to their fantasy managers. These players are not only helping you win now, they are likely among your best keeper values for 2023. Chad and Pete each pick a C, CI, MI, OF, and SP.
Join Pitcher List Plus and get an ad-free website and access to the Pitcher List Discord community, while supporting the podcast.
Timestamps
4:38 - Pete stars on the mound with Kyle Wright
10:25...2022-07-181h 14
The Show: A NY Post baseball podcast with Joel Sherman & Jon HeymanDonaldson Saga, Quarter Season Awards, Soto Staying PutOn the latest episode of “The Show” with Joel Sherman and Jon Heyman, the guys open the podcast talking about the Josh Donaldson one-game suspension. They also discuss the Orioles calling up Adley Rutschman and give out their quarter of the season MLB awards. They play “Crisis or Calm Down” on Kris Bryant, the Mariners, Marcus Semien, the Phillies and Joey Gallo. The guys then dive into what’s in their notebook, which includes the future of Juan Soto, Brandon Nimmo and Jacob deGrom. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-05-2440 min
Catcher's CornerCatcher's Corner: Hot and Cold StreaksSami (@Believe_Sami) and Eric (@SamskiNYC) welcome Chris Torres (@TorresTakes) to talk through this week's intriguing waiver wire adds and then discuss some notable players on recent hot and cold streaks.
All music in this episode is made by Brooklyn hip-hop artist Dan Dillinger, whose new album can be found on Spotify
Waiver Wire Reaction
Interesting players added in Main Event leagues. Where do we stand on them?
Alek Thomas
Wil Myers
Ian Kennedy
Jeffrey Springs
Chase Silseth
Vidal Brujan (with Lowe on IL)
Hot S...2022-05-181h 20
Mets Clubhouse AccessMets In The Morning: 4/13/22More Tylor! Megill manhandles Philly, Nimmo homers and the Mets win. Hear from Nimmo and Buck Showalter as Josh has the happy recap. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-04-1320 min
Keep or KutK ꓘ 32: Hitters Whose April is Masking their SeasonChad (@ChadYoung) takes you through a list of hitters whose overall season wOBA is at least .020 points better or worse than what they have done since May 1. For some of these guys, a rough April is hiding a pretty solid season; for others, a great April (or even a great 10 days) is making an unimpressive season look good. Either way, you'll want to think twice about how you interpret the season-long lines from J.D. Martinez, Avisail Garcia, Ryan Mountcastle, and others.
Join Pitcher List Plus and get an ad-free website and access to the Pitcher List...2021-09-2045 minMets Clubhouse AccessMets In The Morning: 9/20/21The Mets win the Sunday night game but having lost 2 of 3 over the weekend puts their post season chances in major peril. Josh recaps, has sound from Brandon Nimmo and Luis Rojas, previews the Red Sox, and ponders "what's next." Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-2022 minMets Clubhouse AccessMets In The Morning: 9/1/21One of the craziest days in recent memory ends happily for the Mets, who take two from Miami and clear the air with the fans. Josh has all the on-fied and off-field latest, with game highlights and sound from Baez, Nimmo, Conforto and more. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-0123 minMets Clubhouse AccessMets In The Morning: 8/24/21Getting to know... Brandon Nimmo! Josh looks at the NL East and offers a quick Giants series preview, but mostly, this episode is all about going deep with #9. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-08-2524 min
Run a Profitable GymBuilding Staff Relationships to Create Careers—and RevenueJosh Nimmo owns CrossFit MetroEast in Illinois, and he's the winner of Two-Brain's 2021 award for coach education and opportunity. Here, Mike Warkentin digs into how he earned it — and Josh shares how he went from being a micromanaging Jack of all trades to mentoring to his staff, helping them develop personally and financially rewarding careers and building a strong, successful team that's in it for the long haul.Links:CrossFit MetroEastArboxDriven NutritionGym Owners United2021-07-0839 min