Shows
Blue Collar FitnessEp. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy TrainingHosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder.Time Stamps:Introduction.-(01:00)Dr. Mike's funniest moment making a training video!-(02:04)Mike's process to attain his PhD.-(05:04)Sub-Analysis of college athletes.-(12:36)Sprinters and sport science.-(21:11)Majin Vegeta and Michael Jordan.-(24:03)Ben Patrick and knees over toes.-(27:18)Sled work for knee pain?-(34:41)Needs Analysis 101.-(38:03)Stimulus-to-Fatigue explained.-(41:30) Reps...2022-04-251h 32Blue Collar FitnessAdam Schafer-MindPump-More Value=More MoneyIn this episode Connor and Josh talk with Adam Schafer about various ways to scale your Personal Training business such as adding value to your clients, online training, memberships, programs and MUCH MORE. There's also wise words of advice from Adam on how to be a leader and be successful. Adam is the perfect example of a successful personal trainer as he has trained over 1000+ people and had the ability to afford his own house in his early 20's. He is certified in IFPA, NSCF, and NESTA. Adam Schafer is also an IFBB Men's Physique PRO and is a...2022-03-131h 07Blue Collar FitnessEp. 41: Dr. Brian Ziegler, PT, DPT - Knees Over Toes & ATG PractitionerConnor and Josh discuss knees over toes training techniques, research, and how Dr. Brian Ziegler got to where he is now. Brian Ziegler is Physio-therapist, cyclist and ATG Practitioner. He currently lives in California practicing out of Keizer Permanente and works with "Knees Over Toes Guy" Ben Patrick on research for continuing to resolve knee pain and other common issues through exercise. Time Stamps:-Intro. (00:00-02:00)-How Brian got started in Physical Therapy? (03:40)-Backward Walking Cures KNEE PAIN. (42:45)Find Dr. Brian Ziegler:https://www...2022-02-231h 28Blue Collar FitnessEp. 40: Guido Van RyssegemToday hosts Connor Burton and Josh Sargeant talk to Athletic Trainer Guido Van Ryssegem about how he got to where is now.Guido Van Ryssegem is owner and co-founder of Safe Recovery, LLC. He has been in clinical practice for 30+ years and has been working in the strength and conditioning arena for 35 years. Guido is a practitioner, professional faculty and guest presenter at Oregon State University, and has published in the Asian Journal of Martial Arts, Clinical Kinesiology and the International Journal Of Sports Physical Therapy. Guido is also a guest presenter for the University of Oregon...2022-01-1544 minBlue Collar FitnessEp. 39: Dr. Kyle Gillett - Medical Director of Marek Health- True Preventative MedicineIn this episode Blue Collar Fitness hosts Connor Burton and Josh Sargeant sit down with Dr. Kyle Gillett Medical Director of Marek Health and college park functional medicine. He practices True Preventative medicine and Evidence-based practice for his patients while always prioritizing Health and longevity. He earned his medical degree at the University of Kansas school of medicine and additionally practiced at Cox family medicine. Today's topics range from why blood testing is important for anyone to how to apply synthetic hormones properly. Introducing Dr. Kyle Gillett! - (00:00-01:45)Dr. Kyle explains how he got into Family Medicine...2021-12-3158 minBlue Collar FitnessEp. 38: How To Cut For A WeddingIn this episode Josh and Connor will go through the basic steps you need to do a cut in 14 weeks. This transformation focuses on nutrition as well as guidelines for exercise. Find out all you need to know about macros, choosing the right foods, how to shed fat, and MUCH MORE!2021-07-2056 minBlue Collar FitnessStu Sutherland & Ashley Hauser - Bodybuilding As A CoupleIn this episode Josh and Connor interview Stu Sutherland and Ashley Hauser who are a couple who recently competed in a bodybuilding competition together; Stu recently won the overall Emerald Cup as an open bodybuilder which means he now is qualified to compete at a national level show. We discuss what his next big move is and how this couple got through a bodybuilding prep without ripping each other's head off. Enjoy the show!Ashley's Instagram: https://www.instagram.com/ashleyy_hauser/Stu's Instagram: https://www.instagram.com/beef_stu_97/2021-07-151h 11Blue Collar FitnessEp. 36: Posterior Chain: How To Build Great Hamstrings & BackIn this episode Connor, Josh, Trevor and Dave talk about fitness in the news starting with Thor's(Chris Hemsworth) training Instagram post and training program then share techniques on how to build your hamstrings and different sections of your back.Our Client Review of Hypertrophy Program! -(01:11)Fitness in the News: Thor (Chris Hemsworth). -(09:54)Thor has no calves. (10:30)Personal Development. (16:12)Josh saw a ghost. - (19:14)Posterior Chain. - (30:39)Why and how Hamstrings compliment Glutes? - (34:34)How to build great Hammies with these exercises. - (39:58)Question by Doctor Jeff from Will Power Gym: How can I build different...2021-06-031h 03Blue Collar FitnessEp. 35: 21 Reasons You're Not Going To The GymIn this episode Josh, Connor, Trevor, and Dave sit down and talk about 21 reasons why you’re not going to the gym. The Blue Collar Fitness team begin with fitness in the news and talk about the New York Pro and other topics then dive right into the 21 excuses to avoid getting your workout in. (01:00)- LIfe updates:(05:05)- Fitness in the news:(10:35)-Our Sponsor: ANDROGENIXSOLUTIONShttps://androgenixsolutions.com/Blue Collar JobYou think you need a fully equipped gymUnnecessary spending on clothes etc. TransportationScared/IntimidatedPetsKidsSpouse doesn’t support you going to th...2021-05-221h 27Blue Collar FitnessEp. 34: How To Get Bigger ArmsIn this Episode we discuss the best ways to get bigger and better shaped arms. Listen in for simple tips that have worked for us and our clients. Arnold Classic Update! (05:14)Conor Murphy eating human fieces? (08:10)Dragon Ball Super Manga. (23:00)Curls for Biceps (32:00)Tricep Pressdowns and angles (33:58)Arms made easyChronic Dehydration client story? (42:50)How to build Your Arm Program. (46:10)Listener Question: Evan Curry. (49:54)Find our programs for bigger arms:https://bluecollarfitnesspodcast.com/2021-05-1558 minBlue Collar FitnessEp. 33: Lee Priest- "Believe In Yourself" - Legendary Pro Bodybuilder, Actor, Author, Drag Racer, and FatherIn this episode Connor, Dave, Josh, and Trevor interview Lee Priest who is a retired Australian Professional Bodybuilder known for having "Best Arms in Bodybuilding History", actor, drag racer, father, author of "Believe In Yourself" and is now offering coaching services, training programs, and apparel via his new business Lee Priest Cartel. We talked about a reoccurring theme of honesty and believing in yourself. First we talked to Lee about his favorite superheros from superman to the punisher, then shared his stories in competitive bodybuilding, talking steroids with young lifters, his honest upbringing, being banned from IFBB, drag racing, g...2021-05-031h 12Blue Collar FitnessSound Bite - The Banquet of Life"Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass you by? Don't stop it. It hasn't yet come? Don't burn in desire for it, but wait until it arrives in front of you. Act this way with children, a spouse, toward position, with wealth-one day it will make you WORTHY of a banquet with the gods." -Epictetus, Enchiridion, 15The Daily Stoic-by Ryan HolidayLessons Learned:Gratitude2021-02-1904 minBlue Collar FitnessEp. 32: Mark Bell Interview #2 - Dedicated to Rosemary Bell, Mark's #1 Fan.In this episode Connor, Josh, Dave and Trevor interview Mark Bell, who is a father, husband, powerlifter, inventor of the Sling Shot, owner of Super Training Gym, author of the War On Carbs and People's Coach to thousands, talking about World Carnivore Month (January), How to be AUTHENTIC, His influence getting John Cena into professional wrestling, getting stronger made simple, Mark's mother being his #1 Fan and inspiration, the NEW INVENTION he has in the works, his own Blue Collar Fitness idea for us, and MUCH MORE. World Carnivore Month. (02:46)Can Carnivore/Keto help your family? (08:16)How to be A...2021-02-141h 18Blue Collar Fitness31: Erik Jernstrom - Director of Sports Performance at EForce SportErik JernstromBS, CSCS, USAW-1, NSCA-CPT Director of Sports Performance at EForce Sportwww.eforcesports.com/campseries2021-02-0753 minBlue Collar FitnessEp. 30: The Dirty 30! Q&A Episode! Rest Made Easy For Busy People, Inauguration, How Long To Workout For, NEW Hypertrophy ProgramIn this episode the Connor, Josh, Trevor, and Dave talk rest and recovery for blue collar workers, morning workouts for them early birds, why you should you approach workout sessions with a plan, why you would need to workout everyday, how long you should workout for, why vary your workouts to see results, how to get a 6-pack, and the NEW Hypertrophy Program!1 Month until Trevor's Wedding. (01:00)Q#1: How do you get proper rest and recovery as a blue collar worker? (02:27)Blue collar work story from Josh. (07:39)Inauguration. (12:49)Q#2: Do I need to workout everyday? (18:35)Q#3: How long...2021-01-2640 minBlue Collar FitnessIan Russi- Portland Timbers Performance CoachIn this episode we talk Ian Russi, who is the Portland Timbers Performance Coach, about his experiences at Oregon State University with the Sports Performance Center, Youth Academy w/ the Timbers and seeing young athletes become pro, fascinating techniques, inspirational quotes and MUCH MORE.Ian Russi has been the professional performance coach for the Portland Timbers for 4 years and has contributed his talents in movement preparation to the younger generation in is Youth Academy. Ian gained knowledge working as Sports Performance Specialist at OSU and at EXOS. His company Vita Athlete is providing training content for big...2021-01-211h 36Blue Collar FitnessEp. 28: Happy New Years!, Best Workout Programs Us & Our Clients Did, ResolutionsIn this episode the guys go around and share New Year's Resolutions, How the NEW At Home Workout Program helped their clients, shaving backs in bodybuilding, a new seminar at Kabuki Strength gym, Trevor's Wedding, & MUCH MOREAt Home Workout & Our Clients' Results. (01:43)Josh's New Year's Resolutions. (08:54)Connor's New Year's Resolutions. (10:43)Josh shaved Connor's back?? (13:35)Connor got hit on during a photoshoot? (15:15) Trevor's New Year's Resolutions. (17:24)Trevor's Hollistic Coaching. (20:45)NEW Hypertrophy Program. (25:46)Dave's New Year's Resolutions. (35:21)Josh's Mom does not have Cancer! (39:23)Kabuki Education Seminar for trainers with Guests Dr. Mike Israetel, Guido Van Ryssegem, and Joe DeFranco. (40:23...2021-01-1149 minBlue Collar FitnessEp. 27: IZZY BATAYOLA- OSU Sports Performance Coach, Beaver Softball Alumni, Olympic WeightlifterIn this episode Josh, Dave, Trevor, and Connor interview D1 Sports Performance Coach Izzy Batayola on how playing Softball at Oregon State University formed her passion for Strength & Conditioning, how she became a mentor to many and why she chooses her mentors, behind the scenes stories of college athletes, Izzy's success as a female in a male-dominated field, lifting philosophy, dealing with psychological issues for young athletes, favorite books and podcasts, & MUCH MORE. Coaching at the D1 levelChallenges working in a male-dominated industrysome things you would tell yourself as a young athlete or coachInspirations and mentorsHow has playing s...2021-01-0648 minBlue Collar FitnessEp. 26: Overcoming ObstaclesUpdate on Connor's bodybuilding lifestyledietsOvercoming obstaclesTrevor's TriumphsDave and personal powerJosh managed to overcome all odds and achieve his goalsQUESTION #1: by Emily Lennay. (45:14QUESTION #2: by Jessica Ashman. (46:21)2020-12-1657 minBlue Collar FitnessEp. 25 Bands For Your BootyIn this episode the guys talk about their favorite shows to watch during shutdown and why, where you can get resistance bands to stay fit during shutdown, and the ins and outs of the Blue Collar Fitness App and how it's helped a lot of people, Trevor's wedding, health choices at home, ass program, and MUCH MORE.Movies. (3:20)Dave is making gains. (7:15)Working out on our Blue Collar Fitness App. (15:00)Arnold Schwarzenegger and how he sold weight belts back in the 70's. (19:00)How to do pullups RIGHT at home. (27:00)Workouts at home. (40:00)Words of wisdom. by Trevor. (58:00)2020-12-041h 00Blue Collar FitnessEp. 24-Dr. Mike Israetel - PhD in Sport Physiology, Chief Sport Scientist of Renaissance PeriodizationIn this episode Connor, Josh, Dave and Trevor interview Dr. Mike Israetel who has a PhD in Sport Physiology and is the co-owner and Chief Sport Scientist of one of the most successful training and nutrition coaching companies, Renaissance Periodization. He as authored many books on training, nutrition, and recovery. His new book is coming out called Scientific Principles of Hypertrophy Training in a few weeks.He is also a former professor of Exercise and Sport Science, and the Strength and Hypertrophy program at Lehman College, and has taught several classes at multiple universities for Nutrition for...2020-11-201h 01Blue Collar FitnessEp. 23 Special Guest - Mouss Megatron of Willpower GymMouss Elbakkouchi, owner of WillPower Gym, comes into the Blue Collar studio this episode. The guys reminisce on the old classic times of bodybuilding as well as talk about whats missing in current gyms. Mouss talks about his humble upbringing in France where he struggled and yet worked hard and made his success in bodybuilding and eventually came to America to pursue his dreams. He has over 25 years of international experience in the fitness and bodybuilding industry and has achieved titles as a World Champion in Bodybuilding and 2012 Overall Winner of the Emerald Cup. (01:33)-5 Weeks out from A...2020-11-131h 07Blue Collar FitnessFamily EpisodeIn this episode everyone calls in remotely for a fun conversation on life updates and books that'll rock your world.Life updatesWhat's Dave doing?TrevorJoshConnor apparently has a girlfriendBooks we are currently reading2020-11-111h 01Blue Collar FitnessSpecial Guest Mark BellIn this episode Connor, Josh, Trevor, and Dave talk to Mark Bell who is a father, husband, powerlifter, inventor of the Sling Shot, and People's Coach to thousands. We talk to him about legendary poop stories, morning routines at 4am, Stoicism and not reacting emotionally but logically, the power of leaning into your strengths like Mark did with encouragement from his mother, the West Side stories with Louie Simmons, Ed Coan, and what new products Mark has in store for us & MUCH MORE.(02:18) Best Shit story.(05:10) Morning Routines.(08:22) Everything is up to interpretation.(15:54) Equanimity.(20:40) West Side Power Lifting...2020-10-301h 11Blue Collar FitnessAnti-Aging with Dr. Drew TimmermansIn this episode we discuss regenerative medicine for youth and Anti-aging, Bio-Hacking, and MUCH MORE.Dr. Drew Timmermans is an Naturopathic Doctor."Insanely passionate about helping you resolve pain using non-surgical regenerative methods in chronic pain."(00:01) Introducing Dr. Drew Timmermans.Dr. Drew Timmermans:https://regenerativeperformance.com/dr-timmermans/Instagram: regenerativeperformance2020-10-2357 minBlue Collar FitnessThe Booty Builder & Your Online Fitness Coaching AppIn this episode Josh, Connor, Trevor, and Dave talk about the Blue Collar Fitness App and how the Booty Builder will change lives, Trevor and Yana's marriage, and our life updates.Programming App. (00:48)Long Distance Relationship Perspective. (4:21)Mouss El Bakkouchi is an excellent coach for bodybuilding and owns Will Power Gym. (20:50)Trevor went hunting. (37:15)Online Fitness Coaching FOR YOU:https://bluecollarfitnesspodcast.com/People Mentioned:Mouss El Bakkouchi. mouss.elbakkouchi@yahoo.frfacebook.com/MoussMegatron2020-10-1651 minBlue Collar FitnessAdam Schafer- Mind PumpIn this episode Connor, Josh, Trevor, and Dave interview Adam Schafer from Mind Pump, the #1 Fitness Podcast in the World, about the famous Squat 'n' Scroll technique, scaling your personal training business, how to eat healthy, developing leadership skills & MUCH MORE.Squat 'n' Scroll Explained. (1:13)How Adam doesn't use Tech while eating. (3:23)Paul Chek and Mindfulness. (6:25)IFYM and Diets. (8:24)Personal Trainers & scalability. (21:59)How to build strong chemistry between podcast hosts. (39:58)Adversity at a young age fueled Adam to develop leadership skills. (45:45)Adam explains how he would create hardships for his son Max to develop character. (51:31)2020-10-101h 13Blue Collar FitnessOur Last Face To Face Podcast Before Trevor Moves AwayShow Notes are coming soon....2020-09-291h 02Blue Collar FitnessArie Yraguen Managing-Partner of Androgenix Solutions-Advanced Health & Wellness, Bio-Identical Hormone Replacement Therapy, Hormone Replacement Therapy Done Right For YouIn this episode Josh, Connor, Trevor, and Dave talk to Arie Yraguen, managing partner of Androgenix Solutions, about Bio-Identical Hormone Replacement Therapy, Testosterone, Optimizing Your Hormones and Why getting your blood work done is important. Arie competed in many classic physique bodybuilding competitions and is also working with @idealnutrionnow and @androgenix_advanced_health.(00:30) Arie Yraguen. Managing Partner of https://androgenixsolutions.com(2:54) Blood Work: What do you look for in a blood test?(4:30) Sex Hormone Binding Globulin(8:33) Josh explains Endogenous Testosterone and YOUR BALLS(12:16) What to expect and what avenue to take for getting your labs done?(16:45) Connor asks...2020-09-231h 06Blue Collar FitnessAlyssa Blessing- IFBB Bikini Pro, U.S. Marine, Digital EntrepreneurIn this episode Connor, Josh, Trevor and Dave sit down with Professional Bikini Competitor Alyssa Blessing who gives her insight on finding the right bodybuilding coach, bikini competitions for woman, lessons learned from the U.S. Marine Core, motivation versus discipline, sexism, steroids, her understanding of psychology and getting her clients in shape, and MUCH MORE. (2:42) Lessons learned as an IFBB Bikini Pro(8:55) Do you think balance at the top of any sport is possible?(10:37) Advice for Connor on becoming a Pro(11:53) How to find a bodybuilding coach?(21:23) Connor’s girlfriend wants to do Bikini(27:17) What is Alyssa’s pos...2020-09-1556 minBlue Collar FitnessEric Weiss-How to Win At Sales & Business, Blue Collar Fitness Origin StoryIn this episode Connor, Josh, Trevor, and Dave sit down with Eric Weiss who is a successful businessman, former professional cheerleader, and personal trainer; topics discussed are life, relationships, how to sell, podcasting, nutropics, workout supplements and much more.How Eric and Josh began with Blue Collar Fitness. (1:21)Eric's current training program. (13:28)Total Body Transformantion by Blue Collar Fitness. (32:59)Josh got his CSCS Certification! (53:44)What's on the horizon for Eric? (58:31)Reach us on https://bluecollarfitnesspodcast.com/host-recommendations/ for YOUR Questions on Fitness, Nutrition and Supplement Recommendations.2020-09-081h 20Blue Collar FitnessTop 10 Tips To Get F#%*!ing LeanIn this episode the Blue Collar Fitness crew list 10 tips to get lean and stay lean, explaining how counting and tracking calories is important, how to exercise right, reduce stress, and much more.[04:37] #1 Track Your Food[07:13]#2 Resistance Training/Start Lifting Weights[08:33]#3 Caloric Deficit or Caloric Surplus[11:14]#4 Forgiveness[12:43]#5 Decrease Stress[13:55]#6 Eat None/Less Processed Junk[15:39]#7 Lifestyle/Habit/Environment Change[16:37]#8 Macronutrient and Calorie Counting[22:15]#9 Find a Diet You Can MAINTAIN[23:13]#10 Track Activity Level AND Water[50:15] NEW APP COMING SOONASK YOUR QUESTIONS/CONTACT US:https://bluecollarfitnesspodcast.com2020-08-2552 minBlue Collar FitnessRob Bozada-NIKE trainer at NIKE World Headquarters, Author of Athlematics- Quantifying Athleticism, Bozada Performance Systems, ROTC Training in 7th GradeHow Rob got into fitness and training. (1:00)ROTC training in 7th grade? (2:30)Rugby and Mixed Martial Arts. (8:37)Lessons learned from Military training. (11:15)Awareness. (22:18)How he got into Functional Range Conditioning. (24:00)Stretch as much as you Contract.(30:18)Physical Education in school. (33:00)Rob’s philosophy for training seminars. (47:00)Balancing family, relationships, and your career. (58:00)2020-08-181h 05Blue Collar FitnessEpisode 11 - Reality of Pro Body Building - Guest Dane TuffordSpecial Guest IFBB Pro Dane Tufford shares his knowledge and love of Professional Bodybuilding. This episode is REAL and UNEDITED! We talk about it all. Enjoy.2020-08-141h 01Blue Collar FitnessGet To Know Your Hosts”Get to know us”. - In the episode we talk about our WHY!In this episode Josh, Connor, Trevor and Dave interview each other for the WHY in starting this podcast.Connor Burton. (1:25)Bodybuilding Dreams. (7:12)Dave Shepp. (12:35)Rough upbringing. (19:12)Trevor Powers. (35:00)Trevor's WHY. (37:41)Josh Sargeant. (56:12)Vision for washed up meatheads. (56:47)2020-08-111h 23Blue Collar FitnessKyle Bangen-Sports Performance Supervisor for SAM Elite, Getting Into Graduate Assistantship Programs for Strength & Conditioning, Hockey Rink to Collegiate Weightroom, Conscious Coaching, Adaptability and Precision NutritionIn this Episode Josh, Connor, Trevor, and Dave interview Kyle Bangen, Sports Performance Supervisor for SAM Elite at Samaritan Athletic Medicine in Corvallis, Oregon, about how SAM Elite started, how Kyle found his road to his current position in Strength & Conditioning, lessons from Kyle on being successful in Graduate School, starting out with Hockey, ice skating, volunteering & More. Our guest Kyle Bangen. (00:49)Connor asks about SAM Elite philosophy & culture. (4:20)Career road map. (8:00)Dressing room workouts in British Columbia? (10:37)Resources for minimalist training? (13:38)Conscious Coaching by Brett Bartholomew. (15:01)Functional Movement Systems. (18:37)Precision Nutrition at Michigan Tech. (27:54)Josh is going t...2020-07-2455 minBlue Collar FitnessMichael Johnson On Becoming The Strength & Conditioning Coach at Oregon State University for Gymnastics, Track & Field, Women’s Rowing, and Wrestling, Inside Scoop of D1 Athletics During Covid-19, What Makes a Good Coach, Finding Your Mentors, How Being Relatable is Important & More08: In this episode Hosts Josh, Connor, Trevor, and Dave interview Coach Michael Johnson who runs sports performance at Oregon State University about his experiences training athletes, the path to becoming a D1 strength & conditioning coach, lessons for finding mentors in your career, unconventional training, gymnastic recovery, Strength & Conditioning resources and coaches to learn from, and cool apps for measuring your performance. Josh introduces our guest Michael Johnson! (00:25)How to become a D1 Strength & Conditioning Coach? (3:12)Graduate Assistants live in the weight room...literally. (6:52)How Mike has adapted to the new policies at OSU. (13:09)Movement Quality vs. Chasing numbers. (19:30)S...2020-07-141h 07Blue Collar FitnessRacism in Bodybuilding, Review of Generation Iron Interview with Professional Bodybuilder Robbie Robinson07: Racism in Bodybuilding, Review of Generation Iron Interview with Professional Bodybuilder Robbie RobinsonIn this episode hosts Josh, Connor, Trevor, and Dave tell stories about how racism exists even in the already diverse pursuit of bodybuilding as told by bodybuilding legend Robbie Robinson, stereotypes, how its okay to disagree w/friends and family, and why seeing humanity and intentions in people is most important.Dave Shepp’s new website for Lifecoaching unifierlightworker.com (1:32)Josh’s Century bikeride. (2:46)Hip surgery? (4:27)The Asian Squat. (6:25)Generation Iron. (11:02)Robbie Robinson (Arnold’s training partner). (12:05)Joe Weider Story. (14:19)Assumptions & putting people in box...2020-07-0749 minBlue Collar FitnessMatt Shiver Doctorate in Physical Therapy and Certified Strength & Conditioning Specialist, Law Enforcement Physical Training, How to Find The Perfect Physical Therapist For You, 3 Best Books for Focus and Personal Freedom06: Matt Shiver Doctorate in Physical Therapy and Certified Strength & Conditioning Specialist, Law Enforcement Physical Training, How to Find The Perfect Physical Therapist For You, 3 Best Books for Focus and Personal FreedomIn this episode Hosts Josh, Connor, Trevor, and Dave chat with Doctor of Physical Therapy Matt Shiver on how he has impacted so many people through his journey creating effective.fitness for over 660 law enforcement workers, properly assessing movement for his clients, The Online PT Side Hustle Podcast, and his experiences learning from other coaches while he attended Duke University.Welcome Dr. Matt Shriver. (00:20)How...2020-06-261h 11Blue Collar FitnessBlue Light Blocking Glasses, Why Get a Personal Trainer, SportsCenter Gym Fails05: Blue Light Blocking Glasses, Why Get a Personal Trainer, SportsCenter Gym FailsEpisode NotesIn this episode Hosts Josh, Connor, Trevor, & Dave reveal their nighttime routines involving blue light blocking glasses to improve sleep, how doing a routine with no plan and form correction is a disastrous route and how to fix it, the benefits of getting a personal trainer.Blue Blocker glasses. (2:47)A handy trick on your iPhone to help improve your quality of sleep. (20:05)Why get a personal trainer. (23:08)Don’t train insane stories. (26:21)Whats going on in high school weight rooms. (33:55)2020-06-1239 minBlue Collar FitnessHow To Drop That Quarantine 15 Pounds04: How To Drop That Quarantine 15 PoundsEpisode NotesIn this episode Hosts Josh, Connor, Trevor, & Dave discuss 3 steps to lose weight added on during Quarantine and how to easily implement them. High Intensity Cardio. (2:05)Curvaceous not bulky. (10:05)How to really cut with this app. (14:00)The most effective protein intake. (18:59)Evolutionary Fasting? (26:53)3 Steps to lose bodyfat added during Quarantine. (31:23)Game of Thrones? (37:49)How THC and CBD can be healthy in moderation. (40:45)Josh is doing a photoshoot. (41:32)Connor is getting back into competitive bodybuilding? (43:05)Favorite Arnold Movies. (48:34)2020-05-2255 min
Blue Collar FitnessThe Miracle Morning Routine, Overcoming Struggle By Using Gratitude, Relating To Your Clients03: The Miracle Morning Routine, Overcoming Struggle By Using Gratitude, Relating To Your ClientsEpisode NotesIn this episode Hosts Josh, Connor, Trevor, & Dave give you morning routines that will positively change your life, how to look forward to your mornings even if you hate them, why cold showers are healthy, how gratitude has helped Josh overcome struggle, and the best ways to relate to your clients.Our favorite morning routines. (0:41)Connor’s Miracle Morning routine by Hal Elrod. (2:45)S.A.V.E.R.S. (3:54)Meathead Lemonade? (7:09)Cold Shower Challenge. (8:58)How to overcome struggle by be...2020-05-1532 minBlue Collar FitnessHow to Make A Fat Free Pizza, Healthy Recipes from the Anabolic Cookbook by Greg Doucette, Artificial vs. Natural Sweeteners, Organic and Whole Food Debate, How Accurate are Fitbits and The Calories Burned in Your Workouts02: How to Make A Fat Free Pizza, Healthy Recipes from the Anabolic Cookbook by Greg Doucette, Artificial vs. Natural Sweeteners, Organic and Whole Food Debate, How Accurate are Fitbits and The Calories Burned in Your WorkoutsEpisode NotesIn this episode Hosts Josh, Connor, Trevor, & Dave begin by Josh giving a detailed recipe list of fat free pizza and lava cake from the Anabolic Cookbook by Greg Doucette, how you can take artificial sweeteners and still lose weight, Organic foods are great but the whole foods that are local can be just as healthy, recommended...2020-05-0832 minBlue Collar FitnessWhat is Blue Collar Fitness, The Four Best Books to Improve Your Love Life, Purpose, Passion, Confidence & More01: What is Blue Collar Fitness, The Four Best Books to Improve Your Love Life, Purpose, Passion, Confidence & MoreEpisode NotesIn this episode Hosts Josh, Connor, Trevor, & Dave discuss their personal meaning of "Blue Collar Fitness", how the podcast will bring this meaning to people wanting to improve their health, fitness, & personal training knowledge, recommend books that will improve your overall quality of relationships, self-development, and purpose, how to apply the love languages to your life. What is Blue Collar Fitness? (00:20)Here are your Hosts! (00:45)Josh asks Connor "What is Blue Collar Fitness"?Josh ta...2020-05-0123 min