Shows
The Average to Athletic Podcast#100 - Lift Heavy, Roll Hard With Josh SettlageOn the centennial episode of the podcast I interview Josh Settlage. He's a friend, coach, and competitive athlete. And also the most disciplined person I know. We talk about his injury history and lessons learned from a lifetime of grappling and training.Follow him on Instagram here: https://www.instagram.com/joshuasettlage/ 2025-05-051h 29
The Absolute Strength PodcastStrength Training for BJJ Athletes with Josh SettlageIn this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe 2025-04-091h 00
Being HumanEp. 31: Everything You Need To Know About S&C for BJJ - Joshua Settlage BJJ Strength CoachThe Being Human podcast is brought to you by Grappler’s Soap & Coffee. Head over to https://www.mrbassetts.com now to grab your goods. Use ‘WAG10’ for 10% off.
In this episode of the Being Human podcast, I sat down with BJJ strength coach Joshua Settlage. Joshua is a certified strength and conditioning specialist, who has worked with and learned from S&C legends such as Phil Daru and Mark Bell.
Joshua’s knowledge and expertise is at the highest level when it comes to S&C for jujitsu. Josh shared:
- What he took from high school wrestling programs to apply...2024-06-141h 19
Grappling With PodcastWhy Are Wrist Locks Cheating? Is This Workout Plan For You? Bill starts this one off a little squirly. So please excuse his retardation. After Bill gets his insults out, we talk about moves that are looked down upon as the dark arts, or subs that people hate to get hit with and start to feel some kind of way. Then we talk about a popular video from Josh Settlage on strength training for grapplers, and we finish up with Chris wearing Jnco Jeans.intro 0:00 Bill Insults Chris for 5 minutes 0:33 Stigma of Wristlocks 8::08 why are non choke subs looked down on? 21:26 josh settlage training split good...2024-05-0154 min
That Jiu Jitsu PodcastEpisode 139: Adding Jiu Jitsu Strength w/ Joshua SettlageWhen I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice. He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight. You can learn from Josh as well by visiting The Strength MatrixYou can follow Josh on Instagram as well. You can watch the video version of every episode on YouTubeFollow the show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoLearn more about the show...2023-08-1140 min
1D Talks1D Talks Ep. 43 | Josh Settlage - BJJ Strength Training, Injury Rehab, Gordon Ryan, & BatmanSend us a Text Message.Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment.Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs. Superman, the GOAT Gordon Ryan, Georges St. Pierre, and much more!2023-08-021h 14
The WODcast Podcast562 Joshua Settlage- Strength and Jiu JitsuJoshua Settlage is a strength coach and the founder of TheStrengthMatrix.com . He and his team work with Jiu Jitsu athletes to help them get stronger so they can win more matches & get injured less. Josh is a former Jiu-Jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off Health solutions Trusted by...2023-05-021h 51
The Blood Flow Restriction PodcastBlood Flow Restriction for Jiu Jitsu Athletes with Joshua SettlageThe Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookOn today’s episode we welcome Joshua Settlage. Josh is a strength coach with a directed focus in the combat sport arena (and more specifically, with jiu jitsu athletes).He’s a jiu jitsu competitor himself and someone who has years of experience building stronger, more capable athletes on the mat. During his time in academia, he spent considerable time divi...2023-02-2246 min
Movement AthleteMovement Athlete Episode 36 - Josh SettlageThis weeks podcast guest is Josh Settlage. He is the founder of "TheStrengthMatrix.com," which is deigned to help Grapplers WIN matches and get injured less. This dude is the real deal and I had an absolute blast chatting with him. We talked about how he utilizes the Conjugate Method in his programming for grapplers, strategies for growing on social media and wait until the end for his ADCC predictions!
Important links:
Josh's Instagram
Work with Josh
Learn more about Wes's Subscription Site
Work with Wes On...2022-09-0551 min
Mark Bell's Power ProjectJosh Settlage - Why Waking Up at 4am Will Change Your Life || MBPP Ep. 767Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all over the world helping them become stronger, more explosive, and better conditioned so they can win more matches & get injured less. Get coached by Josh here: www.thestrengthmatrix.com Subscribe to Josh's YouTube Channel: https://www.youtube.com/channel/UC5LpYPNiaPVEH4VmStGwiGA Follow Josh in IG: https://www.instagram.com/joshuasettlage/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Powe...2022-07-132h 10
Next Level GuyEpisode #143 Josh Settlage on building a BJJ body!Today’s guest is one of my favourite people ... Josh Settlage, CSCS! Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises science at William Jessup University and is a Certified Strength & Conditioning Specialist within the National Strength & Conditioning Association. Coach J has studied under and worked alongside world record holders in powerlifting, professional bodybuilders, NCAA wrestling All-Americans & national champions, and IBJJF Worlds & Pan-Am champions. Coach J has...2022-05-1557 min
The Next Level Guy ShowEpisode #143 Josh Settlage on building a BJJ body!TODAY’s GUEST IS Josh Settlage! Today’s guest is one of my favourite people … Josh Settlage, CSCS! Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises...
The post Episode #143 Josh Settlage on building a BJJ body! first appeared on The Next Level Guy Show.2022-05-1457 minNext Level GuyEpisode #132 Josh Settlage on taking your BJJ to the Next Level!Today’s guest is Josh Settlage, CSCS! Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises science at William Jessup University and is a Certified Strength & Conditioning Specialist within the National Strength & Conditioning Association. Coach J has studied under and worked alongside world record holders in powerlifting, professional bodybuilders, NCAA wrestling All-Americans & national champions, and IBJJF Worlds & Pan-Am champions. Coach J has worked with high school & col...2022-02-041h 18The Next Level Guy ShowEpisode #132 Josh Settlage on taking your BJJ to the next level!TODAY’s GUEST IS Josh Settlage! Today’s guest is Josh Settlage, CSCS! Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises science at William Jessup University and...
The post Episode #132 Josh Settlage on taking your BJJ to the next level! first appeared on The Next Level Guy Show.2022-02-041h 18
Newaza PodcastAverage Joe Jiu-Jitsu Podcast; Episode 20: Joshua SettlageToday, I sat down with returning guest, The BJJ Strength Coach, Josh Settlage to talk about his new Strength Matrix website which is dropping on January 1, 2022. We also discussed programming considerations for a three day a week modified conjugate program from grapplers, as well as how to fit in mobility and kettlebells into your strength program.
Josh can be contacted at:
Facebook: Joshua Settlage
Instagram: @joshuasettlage
Internet: Thestrengthmatrix.com2021-12-1646 min
Newaza PodcastAverage Joe Jiujitsu Podcast; Episode 6: Joshua Settlage, The BJJ Strength CoachToday I had the pleasure of speaking with The BJJ Strength Coach, Josh Settlage. We discussed various aspects strength training (specifically the conjugate method), conditioning and diet considerations for the grapping athlete. I hope you enjoy!2021-08-011h 58
Mark Bell's Power ProjectEP. 552 - The BJJ Strength Coach Josh SettlageJosh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all over the world helping them become stronger, more explosive, and better conditioned so they can win more matches & get injured less. Submit an application to get coached by Josh here: https://settlagestrength.com/ Check out Josh's Jiu Jitsu Instructional: https://www.themobilitymatrix.com/ Subscribe to Josh's YouTube Channel: https://www.youtube.com/channel/UC5LpYPNiaPVEH4VmStGwiGA Follow Josh in IG: https://www.instagram.com/joshuasettlage/ Subs...2021-07-151h 45
Hungry for Success17. Joshua Settlage & The Daily Discipline ManifestoOn this episode, Michael sat down with Josh Settlage also know as #TheBJJStrengthCoach and the host of The Daily Discipline Manifesto for a conversation all about how discipline and how it can help you be more successful in any journey. Be sure to check out https://podcasts.apple.com/us/podcast/the-daily-discipline-manifesto-podcast/id1464014570 (The Daily Discipline Manifesto) and Josh's Instagram https://www.instagram.com/joshuasettlage/?hl=en (@joshuasettlage )2020-11-091h 15
The Clubhouse Sports PodcastCLUBHOUSE CHATROOM (I): CONVERSATION W JOSH SETTLAGEVery grateful to talk to BJJ and Wrestling Strength and Conditioning coach, Josh Settlage! Josh is very insightful as we talk about discipline, life, jiu jitsu and tons of other things. This was a genuine conversation!
Check Josh out on IG: https://www.instagram.com/joshuasettlage/
Check us out on IG: https://www.instagram.com/clubhouse.cast/
YouTube Channel (Like and Subscribe hehe): https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber2020-05-0639 min