Josh Sprague And Kevin Goldber

Shows

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 54: Uncle "Ryan" Dudley - Gravel Ride for Maisies PrideGravel Ride for Maisies Pride is an amazing race in terms of scenery, toughness, a family atmosphere, and perfect training for the Dirty Kanza which is just 3 weeks after the event. Aside from the 100ish mile ride, there is a 5k and 25k run too! It's a hard event, so if you want a fun easy day, this isn't the one, but if you want to feel rewarded at the finish this one is for you! Proceeds go to funding the local town's swimming pool which was originally funded by Maisie DeVore who picked up cans on the side of...2019-02-2750 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 53: Wayne McMurtrie, running big distances and working through PTSDToday’s call is with Wayne McMurtrie. This dude is a friggin beast! A lot of us want to run a marathon, a 5k, 100 miler, or whatever, teeny distance that may be….at least compared to him. Wayne however has ran some epic distances as a mechanism of coping with PTSD and inspiring others to find their own outlet.2019-01-2142 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 52: Austin McInerny, NICA PresidentWelcome to the Orange Mud Adventure Channel Podcast #52! Many of you know that I’m a huge fan of anything on two wheels, ideally on dirt, but even a good road bike ride is still awesome. Over the last 20 years we’ve seen some huge changing in cycling and one of the most exciting to me is the growth at the true foundation of the sport, with kids! So on that note I’m very excited to have Austin McInerny on the call today. He’s the president of NICA, the National Interscholastic Cycling Association, and a wealth of knowledge in the s...2019-01-211h 10

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 51: Top 7 mistakes endurance athletes make, by Dina GriffinToday we’re going to focus on the top mistakes that endurance athletes make. I love this topic because most of us that like endurance sports, like to talk about the next big nutrition fad, drink, etc, but don’t always research it as thoroughly as we should. I’ve been playing with a roughly adapted Keto diet for about 7 months now, and though I’ve had some successes, I’ve had some failures too. Listen in to learn from the board certified and registered sports dietician Dina Griffin!2019-01-091h 06

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 50: Craig Macintyre, Building wheels, Oklahoma Gravel Grinder, and Ultra runningThis episode was a lot of fun and ran a bit late as riding a bike is always a fun discussion, and choosing a good custom wheel set is something so many of us probably go into without the best knowledge. So if you're ready to learn about a new gravel bike race, new ultra run, cold weather gear for gravel biking, and how to choose components on a super high level for a custom wheelset, this is the episode! Links http://oklagg.com/home/events/ultra-marathon/ https://www.facebook.com/pg/OKGravelGrowler/about http://spokelahoma.com/2018-12-201h 18

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 49: Jake Jackson, Crushing Desert SolsticeJake Jackson has sprung onto the ultra scene over the past 3 years and continued to excel at sheer speed and power. He's a cadence monster who runs fluid and fast at speeds that most of us strive for in a 10k, yet he'll do it for 157 miles. Listen in to learn about his most recent Desert Solstice run to a 2nd overall, 1st place male in the 24 hour and 3rd place male in the 100 mile.2018-12-1253 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 48: Maah Daah Hey 100 and more with Nick YbarraThe Maah Daah Hey 100 is in one of the most scenic places in the country that very few have been to, the Badlands of North Dakota. Starting in 2013 with the MDH 107 mile beast of a mountain bike ride, and today having a distance for everyone from the kids, beginner, to the endurance animal, this is a series for you to checkout!2018-12-071h 09

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 47: Bobby Wintle, Land Run 100The Land Run 100 is one of the most iconic gravel grinders in the country. If you've seen bikes and happy riders covered in reddish orange mud, it's probably from the Land Run 100. It's about to open registration for year 6 on 11/3, so it's still a newer event per say, but the recognition thanks to its famous red dirt and festival atmosphere is legendary. The course is comprised of 105 miles of punchy climbs and just under 7k of gain. Make sure you read up before tackling this one as preparation is the key to success!2018-10-301h 08

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 46: John Lacroix (Sherpa John) of the Human Potential Running SeriesSherpa John is a Colorado local that doesn't mince words with his opinions on the sport of ultra and all things. He's a hoot to chat with and we appreciate his insights into the ultra world both here and abroad!2018-10-261h 03

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 45: Debbie PottsToday we’re chatting with Debbie Potts, the owner of the Fitness Forward Studio, a published author, has an awesome podcast, and is a Rockstar coach. She focuses on the "Wholestic" method for athletes to burn fat, optimize health, and improve performance to reduce stress in our life.2018-10-141h 15

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 44: Peter Ripmaster, Running the Iditarod and Winning It.Running 1000 miles, 135 miles, 100 miles, 50 states, 50 marathons, and just loving adventure. Ok I'm a fan. I'm not gonna lie, I had so much fun talking with Peter before, during, and after our recording. He lives life to appreciate the small things like a beautiful owl or tweety bird, but loves to go big on adventure to feel complete too. We dig into running/hiking the Iditarod on foot for 1000 miles over 26 days to not only complete, but to win it. Touch on depression, his public speaking, and way of life. Be careful listening to this one, you might have to quit y...2018-08-031h 11

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 43: Simon Ward, The Triathlon CoachSimon Ward has been coaching triathletes, mostly Ironman, for over 20 years now. His website thetriathloncoach.com, is one of the most premier triathlon training programs in the UK. Aside from his coaching experience, he's an incredible adventurer and loves to find the balance of train hard play hard.2018-07-301h 16

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 41: Lifelong Endurance, The benefits of working with a coach and building a strong teamIn this episode we dig into the benefits of working with a coach and building a team of professionals around you to help you perform your best in your sport! Think having a coach is just for the pros? Think again! Awesome chat with head coach of Lifelong Endurance Andrew Simmons and Doctor of Physical Therapy at Revo PT, Brian Briggs.2018-07-201h 03

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 42: Hawk 100, working to become a WS100 qualifierI love the Hawk 100, actually all the distances, and would love to help spread the word about their awesome race. This one is in my home state and I’ve personally ran the trail marathon, 50 mile, and 100 mile at their event and had a blast doing so. The course is actually covered in trees for 90% of it, it’s a rolling style course with good hard pack dirt, and a bit of a rocky factor that isn’t loose, isn’t big, but I think just right. Today my quest and plea to you all, is to come and do the 100...2018-07-2044 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 40: Jake JacksonJake Jackson jumped into ultra running just a few years back, but has turned into an absolute animal! From doing amazing well at Javelina 100, winning Nanny Goat 100 and Coldwater Rumble, and soon to tackle Desert Solstice, this dude is here to throw down the gauntlet. Not to mention, he's gone Keto too and seen some impressive results. Listen in to learn more!2018-07-191h 11

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 40: Jake Jackson, Setting ultra records, Keto diets, and basically being a beast!Jake Jackson jumped into ultra running just a few years back, but has turned into an absolute animal! From doing amazing well at Javelina 100, winning Nanny Goat 100 and Coldwater Rumble, and soon to tackle Desert Solstice, this dude is here to throw down the gauntlet. Not to mention, he's gone Keto too and seen some impressive results. Listen in to learn more!2018-07-191h 10

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 38: Frank Dumont, Ketogenic diet, altitude training, and more.Frank Dumont is a medical doctor based in Estes Park, CO who runs the Estes Park Wellness Center. He takes a quite different approach to his practice which I great appreciate, so we’ll dig in to this today, as well as some fun topics.2018-06-051h 16

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 39: Avery Collins, Running big mountains, camper life, and cannabis lifeAvery Collins is new to the sport of ultrarunning and absolutely crushing the ultra scene. He's shooting to be the first American to win Tour De Geants and already has an impressive race resume.2018-06-051h 05

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 37: Megan Finnesy, Race Director of the Dirty 30The Dirty 30 is one of the most iconic 50k's in the country, and one of our hometown favorites here in Colorado. In this podcast we chat with Megan about where her event came from, why it's just awesome, and why you should come out to join the Dirty 30 party!2018-05-071h 06

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 36: Jared Blank, The World Marathon ChallengeToday we’re welcoming Jared Blank to the podcast. Jared just finished up the World Marathon Challenge by running 7 marathons on 7 continents in 7 days. Let that sink in for a minute and just try to imagine the logistics and the toll this would take on your body and mind. We’re excited to hear about all the rigors of preparing for and taking on this challenge from Jared himself as well as how he turned his dyslexia into his superpower. Links https://www.inmotional.run/ https://www.instagram.com/inmotional/ https://www.facebook.com/RunJaredRun 2018-03-131h 02

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 35: Alison Tetrick - Winning the Dirty Kanza on her first try.We’re stoked to have an absolute badass joining us. She’s got an impressive resume in the sport of cycling but also an incredible recovery story from a nasty crash in 2010 that left her with a broken pelvis and severe brain injury. Last year she took the win at the 2017 Dirty Kanza 200 to become the Queen of the Kanza and she set a new course record in the process. We’re happy to welcome our first guest of royalty to the podcast, Alison Tetrick!2018-02-211h 05

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 32: TransRockies with Aaron McConnellToday we’re digging into stage racing a bit. I’ve had many friends that have run TransRockies and just rave about the communal experience and fun vibe that it brings to the sport, but never experienced this myself. Aside from running, Transrockies puts on 6 other events, both run and ride, all with an epic destination and experience in mind. So today we’re delighted to have Aaron McConnell, the CEO of Transrockies, to discuss his events, what they bring to the community, and why everyone should go big.2017-12-301h 03

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 33: Ray ZahabToday we’ve got an absolute beast joining us on the podcast. You may know Ray Zahab from the documentary film, “Running the Sahara” which captured a journey of 7,500 kilometers in 111 days but that’s only one of the many adventures that Ray has undertaken. We’re looking forward to digging in to some of his epic journeys as well as learning more about his Impossible to Possible foundation. Ray, welcome to the podcast.2017-12-3036 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 34 - Jay Korff - Adventure filmmaker for the movie EndureOn the podcast today we have Jay Korff who produced the film “Endure” about Tom Mitchell’s experience at the Tahoe 200 and Tom’s goal of raising awareness and money for childhood cancer. Watching this film stirs an insane amount of emotion, so if you don’t like to cry in front of others, you might want to watch this one in private.2017-12-301h 03

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 31: Ultrarunning legend Jeri ChuaJeri Chua, an ultrarunning icon from Singapore, is an ultrarunning machine! In this episode we dig into her big accomplishments, and as of late the Malaysian 444km race. Listen in to learn about her Tor des Geants, Gobi Desert Race, UTMB experiences as well.2017-12-301h 02

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 30: Salem Stanley - Vacation Races and Virtual Run ClubIn this episode we dig into the mastermind behind Vacation Races, Virtual Run Club, and now owner/partner in the Utah ultra and trail fest series too. Virtual racing has exploded in the running market over the last few years. None of us here at Orange Mud have competed in one, so we were really curious to learn more about exactly what the heck this is, why people sign up, and more. You may miss the physical human interaction, but honestly this seems to have some legs and the three of us are very exited to try one out. Will y...2017-10-251h 14

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 29: Chris Cross the NationChris Miller and his content crew, who has decided to run across the country, 3000 miles, over the course of 5 months, to raise awareness about drug and alcohol addiction. His crew is not only providing support, but also making a documentary about this as well, something we can't wait to see in theaters!2017-09-281h 04

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 28: Hawk 100 Race Directors and history of the Trail HawksEpisode 28: Hawk 100 Race Directors and history of the Trail Hawks 2017-09-0759 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode #27 - Gunhild SwansonToday we have a guest we can all learn a lot from. Gunhild Swanson is one of those runners that exemplifies longevity in the sport of Trail and Ultrarunning and gives us all hope that we can keep pursuing our passion for running no matter our age! At 73 years young, you’re doing more than many ever do, regardless of their age, in your athletic pursuits.2017-08-171h 06

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 26: Scott Searle, aka The Yo-Yo Man!Running can be an addiction for some, but listen to Scott's story and I think you'll see it's an addiction worth having. Plus he'll put a smile on your face for the entire podcast. Today we’d like to welcome to the show Scott Searle. Scott has been able to use running as a way to escape a serious drug and alcohol addiction, a story that many in the long distance running community have heard or can relate to themselves. However, Scott’s running comes with a bit of a twist but we’ll get to that in a bit! Links ...2017-08-1548 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 25: Annie Weiss, FKT Attempt #1Annie is attempting an FKT on the Ice Age Trail. The conditions have been pretty brutal this year with lots of rain and much, but she's going for it! Listen in to learn more! Link - https://www.facebook.com/weissannie 2017-08-0450 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 24: Power Training Discussion with Adam ZuccoWelcome to another episode of the Orange Mud Adventure Channel Podcast. Today your hosts are myself, Josh Sprague and Paul Jesse from Orange Mud. We’re excited to talk today with Adam Zucco. Adam has been coaching triathletes for over 15 years and, along with his partner Joe Friel, founded Training Bible Coaching. Adam has coached countless athletes to PRs, Kona Qualification as well as US Olympians. Today we’re going to dig in to the topic of training with a Power meter. A power meter is a device that basically measures the power output of a rider. Most use strain gaug...2017-08-041h 27

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 23: Tailwind Nutrition founder Jeff VierlingNutrition is something that many of us stumble on in training and racing, especially in the longer events. We both have known tons of people that have switched to Tailwind with tremendous success and as such are super excited to have Tailwind founder Jeff Vierling on the call today. Link - http://www.tailwindnutrition.com/our-story/2017-07-311h 11

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 22: Dr. Michelle Cleere, sports psychologist, discusses depression and it's prevalence in endurance sports.Welcome to another episode of the Orange Mud Adventure Channel Podcast. Today your host are myself, Josh Sprague and Paul Jesse from Orange Mud. We’re happy to welcome back Dr. Michelle Cleere to the show. Dr. Michelle is a performance and sports psychology coach helping people reach their potential in many different aspects of life. If you haven’t already listened to our previous talk with Dr. Michelle you should definitely go check that out. Today she’s here to talk with us about depression, a topic that is quite prevalent in the endurance sports community, but rarely talked about...2017-07-1956 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 19: Michael Folan of Infinit NutritionHave you ever wanted to customize your nutrition in terms of calories, carbohydrates, flavor, sodium, and more? Infinit Nutrition offers a custom solution to your hydration needs with a stereo equalizer approach to customization that you and your hydration consult can work to develop. It starts with a custom consult to get your first formula, then you can tweak or lock it in from there. The lemon lime at half flavor is amazing by the way, and the fruit punch flavored Repair formula works wonders and tastes just like a pina colada! A big shout out to Michael, the CEO a...2017-07-051h 14

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 21: Estes Epic Race Info by founder Kyle SipesRiding 50 miles is hard, but what about riding 50 miles on saturday, then running 50 miles the next day? Oh yeah, the course is hard too! But no worries, there are a bunch of other run and ride options too. Links http://www.estesepic.com/ https://www.facebook.com/raceco.org/ http://raceco.org/2017-07-0448 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 20: Cyril Derreumaux, a Guiness World Record holder, endurance paddler, motivator, and overall wild man!The man who believes and proves there are no limits! In this episode we dig into the passion and focus of Cyril Derreumaux, a Guiness World Record holder for endurance paddling. Last year he and his team set the record for the shortest time to paddle from California to Hawaii. They paddled in teams of 2 for 1 1/2 hours on, 1 1/2 hours off, for over 40 days. It's an amazing accomplishment and his energy is simply infectious!2017-06-271h 16

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 18: Dr. Michelle Cleere - sports psychologist, discusses how to deal with the mental game through training an...It's time to get our "Mindfulness" on! You've probably researched training plans, nutrition, and gear to make your body perform in endurance sports, but have you researched how to make your mind ready? We explore the topic of mindfullness, tips on how to beat the demons, and more with Dr. Michelle Cleere, a sports psychologist and overall amazing person!2017-06-1354 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 17: Pete Kostelnick, run across America champion, discusses how he achieved such an amazing feat.Pete Kostelnick, a running master who set the fastest time for running across America, breaking the previous mark by over 4 days. He averaged 72 miles a day to finish in 42 days, 6 hours, and 30 minutes. He's also finished Badwater 3 times, won it twice, and holds the course record. Needless to say, he's fast, really really fast, and go run for a very long time!2017-06-0649 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 16: Crista Scott, Dirtbag RunnersHave you heard of Dirtbag Runners? It's a collective of passionate trail runners from around the world started who just love to explore dirt and play on the trails. Crista Scott is the Co-Founder and CEO of Dirtbag Runners, and in this episode we dig into the name, why it was founded, upcoming changes, and future possibilities with the club. Links http://dirtbagrunners.com/crista-scott/ http://dirtbagrunners.com/ http://misscristascott.blogspot.com/ Accomplishments Co founder and Web-Hostess of Dirtbag Runners Researcher in sports psychology, ultrarunner, adventure and writer. Master Thesis on the health benefits of trail and ultrarunning. Author of: “Ple...2017-05-301h 00

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 15: Lifelong Endurance coaches Andrew Simmons and Katie Whidden discuss training tips for runners and triathl...Andrew Simmons and Katie Whidden are founders and head coaches at LifeLong Endurance. They specialize in coaching triathletes and runners for any distance under the sun. Tune in for some great endurance training tips! Links http://lifelongendurance.com/ https://www.facebook.com/lifelongendurance/ IG: @lifelong_endurance 2017-05-2449 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 14: Jordan Bryden, Canadian, Pro Triathlete, discuss training tips, disc wheels, and keeping things simple in...Today we’re going to dive into the sport of triathlon with a focus on nutrition, training plans for beginners, gear, coaching and more, with Canadian Pro Triathlete and coach Jordan Bryden. Links http://jordanbryden.com/ http://www.twitter.com/jordanbryden https://www.youtube.com/user/canadatri3 https://www.instagram.com/jordanbryden/?hl=en 2017-05-161h 10

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 13 - Don Reichelt on tackling LeadmanIf you listened to some of our other podcast you’ll know I’m doing the Leadman series of events this year. So aside of what we hope to provide for our listener interest, I have my own personal agenda that is really digging all the info I’m learning about tackling this 5 part event. It’s been extra exciting to have the founders of the Leadville Race Series, nutritionist, sports psychologist, coaches, and today my buddy Don Reichelt, a recent Leadman finisher and endurance coach on the podcast. In this episode we’re going to dig into the sport of enduran...2017-05-101h 25

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 12: Todd Sadow, Epic Rides founder discusses two new events, the start of Epic Rides, and how he and his team...Today we’re going to dive into the sport and race directing of mountain biking with the legend Todd Sadow of Epic Rides. Todd has been putting on races for 19 years with some of the most high quality events in the country. 24 hours in the Pueblo is like a Woodstock in the desert, the Whiskey 50 is a torture fest followed by an amazingly supporting party town afterwards, and the Tour of the White Mountains will introduce you to some of the most amazing and barely ridden singletrack in Arizona while putting a royal hurting on you. Two new events are th...2017-04-301h 01

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 11: Primal Quest race director, Maria Burton discusses the monster of Adventure Races called PQ, and how she ...Today we are going to dig into Primal Quest, one of the most prestigious adventure races in the world, and how Maria Burton and her team are working to bring it back to the mainstream. She gives us the breakdown on the course design, challenges, teamwork, and insight into one of the most amazing races in the world. Links Primal Quest Main Site Primal Quest on Youtube Primal Quest on Twitter Primal Quest on Facebook Primal Quest on Instagram Accomplishments Primal Quest CEO, Managing Partner, 2013 to Present Primal Quest Co-Founder, 2000 to 2005 Vancouver Olympics Supervisor, 2010 Team Subaru Member, 2000 to 2005 Completed key...2017-04-261h 17

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 10: Robyn Benincasa, World Champion Adventure Racer, Speaker, and one of the toughest women on the planet (th...Today on the show we have someone who I believe is the most well rounded athlete, business person, charity driven, and motivational person on the planet and her name is Robyn Benincasa out of Southern California. I first met Robyn about 10 years ago when I was racing with her brother Jack London in a ton of adventure races. Robyn is the crazy sister that we idolized as she was always a long ways ahead of us in any event that we were in together. She became a world champion adventure racer on team Nike, Merrel, and Earthlink, and has taken...2017-04-1959 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 9: Ken Chlouber and Merilee MaupinWelcome to another episode on the Orange Mud Endurance Channel! Paul Jesse, Sales Manager at Orange Mud, and myself, Josh Sprague, Founder and CEO of Orange Mud, will be here your host today. We’re super excited to have founders, Ken Chlouber and Merilee Maupin of the Leadville Trail Series. For those that don’t know, the Leadville race series consists of a 100 mile endurance run, 100 mile endurance ride, 10k trail run, heavy half marathon, trail marathon, 50 mile trail run, and a 50 mile bike. The Leadville Trail 100 Run is what started it all, and is an ultramarathon held annually that trave...2017-04-111h 00

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 8: Angie Asche - We dig into sports nutrition, daily, pre, during, and post race recovery.We are very excited to have our first nutritionist guest, Angie Asche on the podcast. She is the founder of Eleat Sports Nutrition, has a masters of science degree in nutrition and physical performance, is a registered dietician specializing in sports nutrition, and a clinical exercise physiologist through the American College of Sports Medicine. So basically she knows what she’s talking about when it comes to nutrition! In this episode we cover daily nutrition, pre/during/post race nutrition, Taco Bell versus McDonalds and booze. All in relation to endurance training and racing. We could have talked with Angie al...2017-04-061h 15

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 7: Rob Goyen - Trail Racing Over Texas race directorWe are very excited to have the rock star from Texas, a guy that puts on a ton of trail run events, has his own apparel company, and has an amazing back story that led him on this journey, Rob Goyen, the race director of Trail Racing Over Texas. He has an amazing back story of weight loss and addiction that was transformed into endurance rowing, running, and the creation of one of the strongest trail and ultra running race series in the country. Link below, but also syndicated on iTunes, Google Play, Libsyn, Stitcher, and Tunein. Accomplishments Founder of th...2017-03-301h 05

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 6 - Nickademus HollonNickademus Hollon started racing in High School. Not just 5k's or track like most of us, he ran 100 miles once in high school too! We dug into training tips, lifting in support of running and activating muscles, Barkley, Badwater, Tor des Geants, Fat Dog, and some other amazing races that he's tackled or will be tackling soon like the Double Brutal. Accomplishments Ran first 100 miles on a track while in high school to raise money for a friend battling Leukemia Youngest finisher of Badwater 135 Youngest and one of 14 people to finish the Barkley Marathons First American on the podium at T...2017-03-231h 05

Panic Attacks Recovery and Anxiety Agoraphobia HelCraig Thornley, Western States 100 Race DirectorMany people know of Craig from being the race director of the Western States 100. But many don't know that he is also the co founder of the Waldo 100k, an accomplished rock climber, has an insane one mile speed record, and is running in the WS100 this year as well as racing in it. We had a lot of fun picking his brain about the event history, growth, challenges and more, plus had some fun learning who Mr. Lord Balls is and where in the world that name came from. You might even learn something about bloody nipples in this...2017-03-111h 07

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 4 - Scott Mills, Ultrarunning legend and RD of the San Diego 100Scott Mills has been ultrarunning for almost 40 years. His experience and passion for the sport exemplifies how to endure for the long haul, not just in a race, but over the years as well. Listen in to learn more about his journey through Western States 100 finishes, Hard Rock finishes, race directing, riding in an evac basket under a helicopter and more. Learn more about the San Diego 100.2017-02-281h 00

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 3 - Dirty Kanza 200 Race Director's Jim Cummings and Lelan DainsJoin us Jim and Lelan walk us through the the history, challenges, changes, growth and craziness of the Dirty Kanza 200 gravel grinder race. This is one of the most iconic gravel grinder races across the US with 2200 athletes in total races across the various distances offered. Emporia Kansas may not be known as having the best singletrack, but it has some amazing gravel roads and is quickly becoming one of the primary destinations for endurance mountain biking across the US. Learn more at: http://dirtykanza.com --- About: Dirty Kanza Promotions was founded in 2006 by Jim Cummins, with the assistance...2017-02-2556 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 2 - Zach Bitter interview about ultra training, racing, nutrition, and Western States 100 plansZach Bitter is the 12 hour world record holder (101.7 miles) 100 mile American record holder (11:40:55), 200k (125mi) track record holder (16:22:27), 100k track record holder (6:58:00) and 3 time USATF National champion 50 mile record holder. Aside from his speed, he's a low key guy that is great to chat with and loves to share his knowledge about running, nutrition, and life. In this episode we cover his win at Javelina 100 in 2016, training for 100 mile ultras, nutrition, Western States 100 goals and who wore the crop top better, Scott Jurek or Jim Walmsley.2017-02-2450 min

Panic Attacks Recovery and Anxiety Agoraphobia HelEpisode 1- Paul Jesse interview about race directing and ultrarunningJoin us as we learn more about what it's like to be a race director, the struggles, success, fun, cost, and more. Paul has been putting on races for 5 years with Outdoor Pursuits and is an animal of an ultrarunner as well.2017-02-1440 min