Shows
Better Brain Fitness (a Brainjo Production)Are Microplastics Causing Dementia?You may have heard the alarming headline about a recent study that showed the typical brain had about a teaspoon of microplastics inside of it. And that amount appears to be increasing each year. In equally alarming fashion, that same study also revealed that those with dementia had over 5 times the amount of plastic in their brains as those without. Needless to say, it's an issue worth paying attention to. So, in this episode, we break down what is known about microplastics and their impact on brain health, and we discuss the specific measures we're...
2025-11-0438 minBetter Brain Fitness (a Brainjo Production)Hacking the Brain: TMS, Brain-to-Brain Communication, and Predicting Your Cognitive Future (with Dr. Andrea Stocco)To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.
2025-10-281h 03Better Brain Fitness (a Brainjo Production)Why Your Brain Needs Friends, with guest Dr. Ben Rein Click here to grab Ben's new book, "Why Your Brain Needs Friends"! To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by J...
2025-10-1559 minBetter Brain Fitness (a Brainjo Production)#85: Unpacking the surprising results from the POINTER trialTo submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.
2025-10-0724 minBetter Brain Fitness (a Brainjo Production)#82: Why Your Brain Is (Perfectly) Weird: Understanding Individual Differences (with Dr. Chantel Prat)To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.
2025-08-261h 04Better Brain Fitness (a Brainjo Production)#70: Why Anyone Can (and should!) Play Music06To submit a question for us to answer on the podcast, go to brainjo.academy/question. The book: Anyone Can Play Music, by Josh Turknett, MD To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.
2025-03-2632 min
Medicine 3.0Optimal Brain Health: Learning Music & Preventing Cognitive Decline with Dr. Josh TurknettJoin Dr. Jared Pelo as he interviews neurologist-turned-entrepreneur Dr. Josh Turknett about his journey from clinical practice to founding BrainJo, a platform that uses neuroscience principles to teach musical instruments. Learn how complex skills like music can help maintain cognitive health, and discover practical strategies to stimulate your brain and prevent cognitive decline as you age.Timestamps:00:01 - Introduction and welcome00:13 - Josh's background and journey from neurologist to entrepreneur02:59 - Josh's personal experience with migraines and lifestyle changes03:59 - Discovering neuroplasticity and challenging fixed mindsets about adult learning06:51 - Transitioning from clinical neurology to broader impact10:09 - The...
2025-03-2440 min
Escape To Into A Uplifting Full Audiobook On Your Commute.Anyone Can Play Music by Josh TurknettPlease visithttps://thebookvoice.com/podcasts/2/audible/85466to listen full audiobooks.
Title: Anyone Can Play Music
Author: Josh Turknett
Narrator: Josh Turknett
Format: mp3
Length: 5 hrs and 30 mins
Release date: 03-18-25
Ratings: 5 out of 5 stars, 7 ratings
Genres: Instruction & Technique
Publisher's Summary:
You can learn to play music, no matter what you've been told about your musical talent or aptitude. With the right instruction and methods, learning to play music can be an endless source of joy and fulfillment. And learning to play music isn't just fun, it's also the ideal brain fitness activity. Dr. Turknett, a neurologist, self-taught multi-instrumentalist, and...
2025-03-185h 30Better Brain Fitness (a Brainjo Production)#57: Can Fasting Sharpen Your Mind?In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefits of fasting vs. exercise for overall brain health To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Ch...
2024-09-2727 minBetter Brain Fitness (a Brainjo Production)47: How to reduce the risk of dementia from concussion and TBI?To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.
2024-04-0928 min
Bluegrass Jam Along InterviewsJosh Turknett (Brainjo) Interview - Re-postFor this week's episode I'm doing something I don't normally do - reposting an old interview. In fact, I don't think I've ever done it before.The reason I'm doing it is that so many of us make resolutions at this time of year to practice more, play better or just improve on our instruments. My guest in this interview has some wonderful advice on all of those things.My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a...
2024-01-1059 min
Bluegrass Jam AlongJosh Turknett (Brainjo) Interview - Re-postFor this week's episode I'm doing something I don't normally do - reposting an old interview. In fact, I don't think I've ever done it before. The reason I'm doing it is that so many of us make resolutions at this time of year to practice more, play better or just improve on our instruments. My guest in this interview has some wonderful advice on all of those things. My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a Musical Mind’.
2024-01-091h 00
Bluegrass Jam Along InterviewsJosh Turknett InterviewHere's the final interview of the year! My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a Musical Mind’.Josh's book is all about how our brains work and, specifically, what that means for learning to play an instrument (any instrument, not just banjo). It's crammed with interesting stuff but, most importantly, with practical advice on what ewe should do when we practice.Josh covers how we can train our brains to learn a new skill, why how we practice matters just...
2021-12-2857 minBluegrass Jam AlongJosh Turknett (Brainjo) InterviewHere's the final interview of the year! My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a Musical Mind’.Josh's book is all about how our brains work and, specifically, what that means for learning to play an instrument (any instrument, not just banjo). It's crammed with interesting stuff but, most importantly, with practical advice on what ewe should do when we practice.Josh covers how we can train our brains to learn a new skill, why how we practice matters ju...
2021-12-2258 min
STEM-TalkEpisode 130: Josh Turknett talks about holistic approaches that help people end chronic migrainesOur guest today is Dr. Josh Turknett, the author of “The Migraine Miracle” and “Keto for Migraine,” two books that have helped thousands of people use a holistic approach to end their chronic migraines. Josh is often referred to as “public enemy number one to migraines” everywhere.
He is a neurologist, musician, author, and entrepreneur. He has more than two decades of experience in the field of cognitive and behavioral neuroscience. Josh practices medicine in Atlanta at the Turknett Center for Neurology and Cognitive Enhancement.
In today’s episode, we talk to Josh about his own history wi...
2021-11-041h 23STEMTalks Archive - IHMC | Institute for Human & Machine CognitionEpisode 130: Josh Turknett talks about holistic approaches that help people end chronic migrainesOur guest today is Dr. Josh Turknett, the author of “The Migraine Miracle” and “Keto for Migraine,” two books that have helped thousands of people use a holistic approach to end their chronic migraines. Josh is often referred to as “public enemy number one to migraines” everywhere.
He is a neurologist, musician, author, and entrepreneur. He has more than two decades of experience in the field of cognitive and behavioral neuroscience. Josh practices medicine in Atlanta at the Turknett Center for Neurology and Cognitive Enhancement.
In today’s episode, we talk to Josh about his own history wi...
2021-11-041h 23
Live from BanjoEpisode 5 - Josh Turknett MD - Laws of BrainjoThis week I talk to Josh Turknett MD. Josh is a board certified neurologist that has pivoted multiple times in his career, but has consistently utilized his in-depth knowledge of neurology and neuroscience in whatever venture he tackles. Josh received his BS in neuroscience from Wesleyan University and his MD from the prestigious Emory University School of Medicine located in Atlanta, Georgia. Josh has multiple best-selling books including The Migraine Miracle. His most recent book is The Laws of Brainjo: The Art and Science of Molding a Musical Mind. If you would like more info on Josh, or the Bra...
2021-02-011h 18
The Migraine Miracle MomentWhat's the rebound risk of the new CGRP medications?Time for another "Ask Dr. T" episode. The question this week is "what is the rebound risk of the new CGRP abortive medications (the "gepants")? LINKS MENTIONED: 1) Podcast episode: What are the riskiest drugs for rebound headaches? 2) Full list of questions answered in prior Clinic Chats 3) To learn more about Migrai-Neverland, and start your 30 Days Free, go to mymigrainemiracle.com/join #slaythebeast
2020-09-1913 min
Low Carb MD PodcastEpisode 135: Dr. Josh TurknettWe are joined on the show today by Dr. Josh Turknett. Dr Turknett graduated from Emory University School of Medicine, did his residency in neurology at the University of Florida. He is the author of two books: The Migraine Miracle and Keto For Migraine. In this episode we discuss the evolutionary approach to the optimal human diet and ketosis, the multi-variable causes of chronic migraines and other diseases, the importance of the role of the microbiome in understanding migraines and ketosis, Epilepsy and Alzheimers, the impact of caffeine on someone suffering from migraines, the relationship between stress...
2020-09-1658 minThe Migraine Miracle MomentThe Migraine 101 Masterclass, Episode 1 (What Are Migraines???)LINKS: Click here to watch the Migraine 101 Masterclass VIDEO. Click here to test your knowledge and TAKE THE QUIZ. Click here to subscribe to the Healthy Brain Solutions Youtube Channel. Click here to learn more about Migrai-Neverland, or to start you 30 days free. Slay the Beast!
2020-09-0342 minThe Migraine Miracle MomentDo migraines cause brain damage?Do migraines cause brain damage? Find out in this episode. Mentioned in this episode: "Gluten & Migraine Connection" podcast. Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!
2020-08-3109 minThe Migraine Miracle MomentSome exciting news to share with you.We have two exciting pieces of news to share with you in this episode. Click here to check out Keto for Migraine on Audible. Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!
2020-08-2212 minThe Migraine Miracle Moment10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 2This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first. Today we discuss Mistake #2 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/ Dr. T's book "Keto for Migraine" found on Amazon: https://amzn.to/3iqrRWH 30 Day Ke...
2020-08-1011 minThe Migraine Miracle MomentWhat do I need to know about weaning off Preventatives? (Ask Dr. T)As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I come off of them? When is the best time to wean off of Preventatives. Links mentioned in this episode: Migraine Miracle Resources page: https://ww...
2020-08-0111 minThe Migraine Miracle Moment10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 1This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. Today we discuss Mistake #1 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/
2020-07-2612 minThe Migraine Miracle MomentCan I cheat with a little sugar? (Ask Dr. T)As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues o...
2020-07-2213 minThe Migraine Miracle MomentHow can I read at night without disrupting sleep? (Ask Dr. T)As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.my...
2020-07-1910 minThe Migraine Miracle MomentHow do I prevent migraines caused by heat? (Ask Dr. T)As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in pr...
2020-07-1518 minThe Migraine Miracle MomentHow Tom Finally Overcame The Beast (Tom's Miracle Story)Despite living an active, healthy lifestyle, migraines were the one thing in Tom's life he couldn't overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast. LINKS MENTIONED: 1) Migrai-Neverland (remember to use the coupon code "slaythebeast" to get the first week free) 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-07-0846 minThe Migraine Miracle Moment3 Essential Mindset Shifts About Food (or what to eat for breakfast)Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. But that stumbling block only arises because of how we think about breakfast. In this episode, we'll talk about 3 key mindset shifts about food that are essential for success, and that will help solve the breakfast conundrum. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) The Migraine Miracle Website (mymigrainemiracle.com) 3) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-06-2014 minThe Migraine Miracle MomentThe Truth About Migraine TriggersCould focusing on migraine triggers be undermining your efforts to reach migraine freedom? In this short episode, you'll learn a new way of thinking about triggers to help ensure that doesn't happen. The Migraine Miracle Website (mymigrainemiracle.com)
2020-06-0314 minThe Migraine Miracle Moment40 Myths About The Ketogenic Diet DebunkedAs many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it. Fortunately, we can refute them with science, and data. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) 40 Myths About the Ketogenic Diet article 3) Working with Dr. T 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-05-0829 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #12: Cognitive RecruitmentHow to turn weaknesses into strengths by re-routing the flow information. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
2020-05-0618 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #11: The Fastest SnailsDo we really understand the nature of our own intelligence, or what it is our brains truly excel at? Or have we been looking in the wrong places? To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
2020-04-2318 minThe Migraine Miracle Moment"This Feels Like A Superpower" (Josette's Migraine Miracle Story)Like so many migraineurs, Josette had reached the point where she was in "survival mode," at the mercy of the Beast. In this episode, she shares the story of how she got her life back. LINKS MENTIONED: 1) Dr. Turknett's Tele-Neurology clinic 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) How To Win At Angry Birds - Dr T's presentation at the Ancestral Health Symposium 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-04-1941 minBetter Brain Fitness (a Brainjo Production)How To Unshackle Your Memory (interview with Nelson Dellis, 4 time US memory champion)Think some people are born with good memories? Think exponential gains in memory capacity, if even possible at all, would take years to develop? Perhaps no domain better illustrates the latent potential inside each brain, or challenges conventional ideas about innate intelligence, better than that of the world of competitive memory. In this episode, we explore this topic with 4 time US Memory Champion Nelson Dellis. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our rec...
2020-04-1648 minThe Migraine Miracle Moment5 Things I'm Doing In Response To CoronavirusIn this short episode, I share the 5 main things I'm doing in response to the Coronavirus to reduce my risk of infection, and reduce the severity of one should it occur. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) Study - "Ketogenic Diet Helps Contain Flu Virus" 3) Zicam Melts, Zicam Oral Mist 4) The Beast Slayer Training Academy 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-03-1513 min
From Atlanta to BroadwayThe New York Audition Adventure: Part 2 Follow UpThis is part two of our New York Audition Adventure where we share what we learned about the Broadway audition on our trip for Jules's first professional audition. We interview Jules Turknett at the end to learn about her experience and how it compared to what she envisioned. Resource Mentioned: Audition updates on Backstage: https://www.backstage.com/forums/ Connect with us on social media: Facebook (where we share LOTS of resources about training programs, camps, shows, etc.): https://www.facebook.com/atlanta2broadway/ Instagram: https://www.instagram.com/a...
2020-03-0200 minThe Migraine Miracle MomentA New Keto Book Just For Migraine SufferersAt long last, a book about the ketogenic diet tailored for the needs of migraine sufferers. LINKS MENTIONED: Click here to find the book on AMAZON: amzn.to/39GEo4E To learn more about the book, along with a compilation of research on the ketogenic diet, go to ketoformigraine.com To check out when our next 30-day Keto Challenge till take place, check out the 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
2020-01-0424 minThe Migraine Miracle MomentWhat Supplements Should Migraineurs Take? (part 2)Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation. LINKS MENTIONED: Riboflavin - Amazon link: https://amzn.to/39uAH1W Magnesium Threonate - Amazon link: https://amzn.to/2SJiW95 Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com...
2019-12-3120 minBetter Brain Fitness (a Brainjo Production)How To Win At Angry Birds: The ancestral paradigm for a therapeutic revolutionIn this episode, I'm interviewed by Christopher Kelly of Nourish Balance Thrive about the 4 Quadrant Model for making health-related decisions and evaluating therapeutic interventions. Click here to view the show notes and quadrant model. Click here to view the Ancestral Health Symposium talk on YouTube. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how yo...
2019-12-1541 minThe Migraine Miracle MomentAn Important Message from Dr. T!LINKS MENTIONED: Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2019-12-0303 minFrom Atlanta to BroadwayA Holistic Approach To Theatre TrainingIn this episode, Josh shares his expertise on using a holistic approach to theatre training that will help our triple threats maximize both their physical and cognitive performance. Josh is a neurologist and currently spends his time consulting with clients on these very topics. Musical theatre performers face the unique challenge of needing to preserve and support both their brains and bodies. Dr. Josh offers strategies for young performers to begin building habits that will strengthen and prolong their abilities as performers. Get our Holistic Health Guide Mentioned in the Episode! Sign up for our...
2019-11-2000 minThe Migraine Miracle MomentWhat Supplements Should Migraineurs Take?The world of supplements is confusing and overwhelming. In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain. LINKS MENTIONED: Migraine Miracle Facebook group (come take part in our month of gratitude!) : https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slay...
2019-11-2026 min
The Body Clock PodcastEpisode 29: Josh Turknett, MD, Founder of Brainjo CollectiveOwaves Wellness Planner
Listen on: Apple | Google Play | Spotify | TuneIn Josh Turknett, MD is a trained neurologist, author, host of the Unshackled Intelligence Podcast, and the founder of the Brainjo Collective. Not only has he authored books on migraines, he is also the leading light in enhancing human cognition and human potential. Transcript Dr. Sohaib Imtiaz: Hi, guys. Welcome to another episode ...
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As featured on www.owaves.com Episode 29: Josh Turknett, MD, Founder of Brainjo Collective
2019-11-0800 minThe Migraine Miracle MomentHow Kim Made Her Migraine Miracle BreakthroughKim was doing a lot of things right - she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn't seeing the results she expected. In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast...
2019-10-2446 minThe Migraine Miracle MomentThe Migraine & Alzheimer's Link (and what to do about it!)A recent study showed an apparent association between migraines and your risk of Alzheimer's dementia. In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer's. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Sche...
2019-09-2618 minThe Migraine Miracle MomentFinding Your Unique Path To Migraine Freedom (Shawna's Miracle Story)Every person's journey to migraine freedom is unique. In this week's Miracle Story, Shawna explains how she's using the Migraine Miracle resources to slay the beast for good. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy Migraine Miracle Facebook Page: https://www.facebook.com...
2019-08-2642 minThe Migraine Miracle Moment15 Benefits of the Migraine Miracle Plan Besides Migraine Freedom, part 2!As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine. In part 1, I discussed the first 7 of the 15 benefits beyond migraine, and in this one I review the final 8! Click here to listen to part 1. LINKS MENTIONED: The Study - Migraine and the risk of all-cause dementia, Alzheimer's disease, and vascular dementia: A prospective cohort study in community-dwelling older adults. The Western Diet & Diseases of Civilization The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we...
2019-08-1425 minFrom Atlanta to BroadwayExciting Announcements and Musicality Now InterviewThis episode is a departure from our standard format. First, we start off with three big pieces of news. You’ll have to listen to find out what they are! But our links below may give you hints. After our news reveal, we are doing a rebroadcast of the “Musciality Now” podcast interview Josh did recently. It has practical advice and strategies for maximizing your musical growth through effective practice as Josh presents his neuroscience-based methods. Helpful links from this episode: Find tickets to The Collins Boy at The Atlanta Musical Theatre Festival here...
2019-08-0900 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #10: Paradoxical GainsHow could an injury to the brain result in the gain of new abilities? The explanation directly challenges the conventional view of human intelligence and innate ability, with broad reaching implications for how to best support and nurture cognitive development. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based m...
2019-08-0221 min
Musicality NowBoosting Musical Brainpower, with Josh Turknett (Brainjo)Today’s interview is among the most fascinating we’ve had on the show to date. We’re joined by Dr. Josh Turknett, the neurologist, best-selling author and musician behind “Brainjo” - a music-learning methodology which originated on banjo but applies across all instruments, and which is designed to leverage modern scientific insights on how the brain actually learns. At the Brainjo Center for Neurology & Cognitive Enhancement Josh tackles the question “Is it possible to take any ordinary adult brain and turn it into the brain of a musician?” - and finds strong evidence that the answer is a...
2019-07-311h 12Better Brain Fitness (a Brainjo Production)Applying Systems Analysis To Human Health (conversation with Dr. Tommy Wood)To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
2019-07-1740 minThe Migraine Miracle MomentA Holistic Approach To Ending Migraines (Julia's Miracle Story)While the food we eat undoubtedly plays a major role in protecting migraineurs from The Beast, there's so many other things we can do beyond food. In this week's Miracle Story, Julia explains how she truly embraced all elements of the Migraine Miracle plan to wage a full on assault on her migraines. LINKS MENTIONED: The Jump Start Challenge: http://mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the...
2019-07-0927 minBetter Brain Fitness (a Brainjo Production)From Green Beret To Bestselling Author: Exploring the limits of physical and mental performance with Tim TignerSHOW NOTES available at: elitecognition.com/timtigner Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-06-301h 05The Migraine Miracle Moment15 Benefits of the Migraine Miracle Plan Besides Migraine FreedomAs you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine. The same has definitely been true for me, and in this episode I discuss 15 benefits of the plan beyond migraine freedom. LINKS MENTIONED: The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Acade...
2019-06-2829 minBetter Brain Fitness (a Brainjo Production)Why You Should Embrace Your IneptitudeWe don't like feeling terrible at something, and so most of us avoid doing things that make us feel that way. Yet, if we're looking to optimize the health and function of the brain, that's precisely the kinds of feeling we should be seeking out. KEY POINTS and SHOW NOTES available at: elitecognition.com/inept Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-06-1218 minThe Migraine Miracle MomentHow Anne-Marie Beat Chronic Migraines.Anne Marie's story is far more common than it should be - 20 years of chronic migraine, made to feel like her problem was both hopeless and "in her head," on daily medications that she hated taking. Now....chronic migraines are gone, and so are all the medications. Find out how she did it and hear Anne Marie's inspiring beast-slaying story on this episode of The Miracle Moment. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for...
2019-06-0338 min
The Migraine Miracle MomentThe Migraine & Weather Connection: 3 Things To KnowThere's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. In this episode, learn the 3 key things to know when it comes to the weather and migraine connection. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http...
2019-05-2821 minBetter Brain Fitness (a Brainjo Production)The Power of Mathematical Thinking, Interview with Ben OrlinIn this episode, I talk with mathematician and author Ben Orlin. Ben is the creator of the "Math With Bad Drawings" blog and similarly titled book, which I can't recommend highly enough. In this episode, we talk about the book, misconceptions about mathematical aptitude, the importance of allowing yourself to be stuck with a problem, and more. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. For the show notes and links mentioned, go to elitecognition.com/orlin Learn more about the Brainjo Center fo...
2019-05-1654 minFrom Atlanta to BroadwayIntroducing From Atlanta to BroadwayWelcome to the From Atlanta to Broadway podcast, where parents of a Broadway hopeful delve into triple threat musical theater training, varied career paths in the Broadway realm, the college audition process, Broadway shows, and more. Also look for local training options, audition, and shows. In this introductory episode you’ll meet your hosts Jenny and Josh Turknett to learn about why the podcast was created and what you can expect from upcoming episodes! Sign up for our mailing list to hear about local training opportunities, must-see shows, and so that you never miss an epi...
2019-05-1000 minBetter Brain Fitness (a Brainjo Production)Pioneer of Plasticity, Dr. Michael MerzenichIn this episode, we talk with neuroscientist Dr. Michael Merzenich, who's research was instrumental in overturning the fixed brain dogma, replacing it with our present understanding of the brain as dynamic and plastic throughout our lives. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. For the show notes and full episode transcript, go to elitecognition.com/merzenich Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-05-011h 03The Migraine Miracle MomentWhat Happens When You Go "All In" (Anne's Migraine Miracle Story)Lawyer, Nurse, Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate Anne shares her inspiring beast-slaying story in this episode of the podcast. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com...
2019-04-2237 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #9: PlasticityFor much of the 20th century, the prevailing view in neuroscience was that, after childhood development, the brain was fixed and unchanging. We now know that this couldn't be further from the truth, yet we are still recovering from fallout of this idea, with much to still be learned about the brain's remarkable and lifelong capacity for continuous change. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-04-1629 minThe Migraine Miracle MomentFrequently Asked Questions about the Starve and SinkIn part 1, I covered the basics of the "Starve and Sink" approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we've received over the past couple of years about it. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine" article: mymigrainemiracle.com/drugfree The Intelligence Unshackled Podcast - optimizing brain health and function The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MI...
2019-04-0924 minBetter Brain Fitness (a Brainjo Production)Protecting and Optimizing the Brain's Hardware, an OverviewIn this conversation with Dr. Tommy Wood, we review the basic tenets of protecting and optimizing the brain's biological foundation. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-03-1852 minThe Migraine Miracle MomentHow To End A Migraine Without A Pill (starve and sink, part 1)Years ago, I wrote an article entitled "11 Drug Free Ways To End A Migraine." That article included my personal favorite technique, the "Starve and Sink." Since then, many in our community have used it to great success, and it's become a central weapon in their journey to migraine freedom. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine": mymigrainemiracle.com/drugfree The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free pat...
2019-03-1125 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #8: Game Level VS. Source CodeHow is it that, in recent decades, despite an unfathomable investment of resources, and despite massive technological transformations in other domains of human life, we've made virtually no progress in medical therapeutics? Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-03-0520 minThe Migraine Miracle Moment"Just Try It. It'll Change Your Life." (Amy G's Migraine Miracle Story)Last year, Amy had had enough. Having experienced nearly 3 decades with ever escalating migraines, in spite of all the modern medicine could throw at her, she took matters into her own hands. A self proclaimed compulsive researcher, Amy ultimately found her way to the Migraine Miracle, and then to Migrai-Neverland and the Beast Slayer Training Academy. Massive action ensued. Find out what happened next on this episode of The Migraine Miracle Moment. LINKS MENTIONED: The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, ou...
2019-02-2035 minBetter Brain Fitness (a Brainjo Production)How Cognitive Design Can Shape The Human Experience (Interview with Frank Capek)We don't perceive the world as it is, but as our brain constructs it. For years, today's guest Frank Capek, founder of Customer Innovations and pioneer in the field of Cognitive Experience Design, has been helping companies apply our understanding of how the brain constructs reality to elevate the human experience. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and...
2019-02-131h 08The Migraine Miracle MomentGluten & Migraines: What's the Connection?Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work? In this episode, Dr. T reviews the connection between gluten and migraines. Understanding that connection may not only help you slay the beast once and for all, but protect yourself against a whole host of other badness in the brain. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Beast Slayer Shirts! mymigrainemiracle.com/shirts MIGRAI-NEVERLAND, our premier resource for those who want to f...
2019-02-1220 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #7: MismatchWhat's the single most important mental model for understanding how to optimize the biological foundation of human intelligence? Mismatch. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-02-0429 minThe Migraine Miracle MomentWhy Doesn't My Doctor Know About This???I received the following comment on a Facebook post recently: "If this is real, why doesn't my neurologist suggest it to me?" The comment was in reference to the "Starve and Sink" strategy for ending a migraine, but it could apply to any number of things with respect to the Migraine Miracle plan. Why don't doctors know more about treatments many orders of magnitude more effective than the ones we have available within the confines of the medical clinic? It's a good question! Hear my answer to it, and some of t...
2019-01-2913 minThe Migraine Miracle MomentBreaking Rebound Challenge ReminderThe first challenge of 2019 is a brand new one, "Breaking Rebound." For the 2019 schedule of Beats-Slaying challenges, check out mymigrainemiracle.com/schedule. Slay the Beast!
2019-01-1905 minBetter Brain Fitness (a Brainjo Production)The "Learn To Uke" Brain Fitness ChallengeReady to learn to play great music and grow a gigantic brain?! Learn more at elitecognition.com/fitness.
2019-01-1800 minThe Migraine Miracle MomentHarnessing the Power of Story - Lori's Migraine Miracle StoryWhat happens when an indomitable spirit armed with the Migraine Miracle plan goes up against the Beast? (hint: it doesn't end well for the Beast) Find out how Lori went from chronic migraine and "living on pills" to make it through the day, to zero meds in over 2 years. LINKS MENTIONED: Lori's website: http://loribentleylaw.com Lori's first article "The Migraine Miracle": http://loribentleylaw.com/the-migraine-miracle/ Lori's follow up article "Two Year Migraine Miracle Anniversary": http://loribentleylaw.com/two-year-migraine-miracle-anniversary/ The 9 Primary Migraine Miracle RESOUR...
2019-01-1556 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #6: HierarchyThere's a war going on inside our heads, and we only ever see the winners. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-01-1116 minThe Migraine Miracle MomentBest of 2018: A Remarkable Journey from "Rock Bottom" (Stacy's "Miracle Story")This "Best of 2018" is my interview with Migrai-Neverland member Stacy, who shares who incredible and courageous journey from "rock bottom. LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Fa...
2018-12-3150 minThe Migraine Miracle MomentBest of 2018: How Migraines Change Your BrainIn this episode, one of the favorites from 2018, Dr. T shares a study about how migraines change the brain, along with 3 important take-aways from this research. Mindset can either be our greatest weapon, or our worst enemy, and this study is a great example of why that is. LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step cour...
2018-12-3017 minThe Migraine Miracle MomentBest of 2018: A "Stunning" Transformation (Greg Acker's "Miracle Story")As we close out 2018 and gear up for a new year, here's another of best and most popular episodes of this past year. The Migraine Miracle plan has not only ended Greg's battle with chronic migraines, but has resulted in an all around "stunning" transformation. LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for tho...
2018-12-2847 minThe Migraine Miracle MomentBest of 2018: 3 Keys to Ditching SugarAs we close out 2018 and gear up for a new year, I thought I'd highlight some of the best and most popular episodes of this past year. First up, "3 Keys To Ditching Sugar." LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (in...
2018-12-2724 minBetter Brain Fitness (a Brainjo Production)Intelligence Unshackled - Model #5: Modular AND Distributed (MAD)Since the advent of neuroscience, scientists have struggled with a fundamental question about how the brain is organized. Learn more about the "Learn to Uke" Brain Fitness Challenge at elitecognition.com/fitness Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2018-12-2629 minThe Migraine Miracle MomentHow To Slay The Beast On A BudgetIn this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget. LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help The Migraine Miracle Holiday Challenge: mymigrainemiracle.com/holiday MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (and where our upcoming "Breaking Rebound" challenge will be held): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook gr...
2018-11-2020 minThe Migraine Miracle MomentWhat are the riskiest medications for rebound headaches?While drugs for migraine relief can help in the short term, we know all to well there's often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That's the question we tackle in this week's episode. Download the Future Migraine Risk Score guide and read the transcript at mymigrainemiracle.com/drugscore. LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help
2018-11-1322 minBetter Brain Fitness (a Brainjo Production)The Unshackling of Human IntelligenceIn this introductory episode of the Intelligence Unshackled podcast, your host Dr. Josh Turknett explains its origins, what to expect, and the ways in which human intelligence is constrained in today's world. Click here to review the key points, and view the links and transcript from this episode. Click here to learn more about The Brainjo Collective, a community of lifelong learners.
2018-11-0244 minThe Migraine Miracle MomentCan you REALLY tell when your blood sugar is low?For many, the perception that they suffer from low blood sugar, or "hypoglycemia," may prevent them from taking advantage of strategies that can improve health and help to slay the beast for good. To help provide some clarity on this issue, and to keep it from undermining your success, Dr. T addresses some of the myths and misconceptions around the topic of hypoglycemia. Full episode transcript available at mymigrainemiracle.com/bloodsugar LINKS MENTIONED: The Study: "Training to estimate blood glucose and to form associations with initial hunger." A Tour of the...
2018-10-1723 minThe Migraine Miracle MomentIs Going Low Carb Going To Kill You?In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it? LINKS MENTIONED: The Study and Multiple Debunkings: The Original Study Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059453/ Dr. Zoe Harcrombe debunks the study: http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/ Dr. Andreas Eenfeldt debunks the study: https://www.dietdoctor.com/all-over-media-low-carb-diets-could-shorten-life Dr. Georgia Ede's debunks the study: https://www.psychologytoday.com/us/blog/diagnosis-diet/201809/latest-low-carb-study-all-politics-no-science Chris Kresser's debunk...
2018-09-2824 minThe Migraine Miracle MomentFrom "living on pills" to migraine freedom - Jan's Migraine Miracle StoryHer migraines were daily, she could no longer work, and she was "living on pills" just to get by. Then, Jan decided she'd had enough. (To view the video version of this episode with captions, and read the transcript, go to mymigrainemiracle.com/jan) LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: http...
2018-09-0332 minThe Migraine Miracle MomentHow to reduce chronic muscle pain and tensionPain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan. LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Our favorite source of collagen (Great Lakes brand): https://www.amazon.com/Great-Lakes-Gelatin-Hydrolysate-Unflavored/dp/B005KG7EDU MIGRAI-NEVERLAND, our premier resource for those who want...
2018-08-2127 minThe Migraine Miracle MomentDoes hunger really trigger migraines?Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or "low blood sugar," actually trigger migraines? Or is there a hidden culprit? In this episode, Dr. T reviews what happens in the body during fasting, including the surprising effect it has on migraines. LINKS MENTIONED: The Keto Blast Challenge: ketoformigraine.com The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 11 Drug Free Ways To End A Migraine (including the "starve and sink" approach): www.mymigrainemiracle.com/drugfree MI...
2018-08-0827 minThe Migraine Miracle MomentIs Aimovig a Breakthrough Drug from Migraines? Here's the lowdown.Is Aimovig a breakthrough drug for migraines? Should migraineurs jump on board, or is there reason to be cautious? In this episode, Dr. T discusses the pros and cons of this new drug and new class of medications for migraine prevention, along with who it might be a good fit for. LINKS Mentioned: The Migraine Miracle Resources Migrai-Neverland Ketoformigraine.com - our 30 day Keto Blast Challenge The Aimovig Study - "A Controlled Trial of Erenumab for Episodic Migraine" Pooled analysis of Topamax trials Dollars for Docs - use this site to find out how much...
2018-07-1341 minThe Migraine Miracle MomentHow old story thinking can sabotage successIn this episode, Dr. T discusses how old story thinking can sabotage your success. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The Jump Start Challenge: mymigrainemiracle.com/jumpstart MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2018-06-2720 minThe Migraine Miracle MomentWhat's the long term benefit of a Ketogenic Diet?In this episode, Dr. T answers a great question from one of our community members: "What's the long term benefit of a 30 day ketogenic diet?" LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The "KETO BLAST" 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: ht...
2018-06-0113 minThe Migraine Miracle MomentFrequently Asked Question About Ketogenic DietsYou may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are the subject of this episode. LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The "KETO BLAST" 30 Day Challenge: mymigrainemiracle.com/ketoblast PRIMAL PROV...
2018-05-2620 minThe Migraine Miracle MomentA Common Misunderstanding About Rebound HeadachesIn this episode of the Miracle Moment, Dr. T clarifies a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play. Understanding it has been a key light bulb moment for many (Dr. T included!). LINKS MENTIONED: The "Keto Blast," our 30 day keto challenge: http://ketoformigraine.com MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 Th...
2018-05-2212 minThe Migraine Miracle MomentHow Migraines Change Your BrainIn this episode, Dr. T shares a study about how migraines change the brain, along with 3 important takeaaways from this research. LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn more about the JUMP START Challenge and sign up at http://mymigrainemiracle.com/jumpstart DOWNLOAD THE GUI...
2018-04-1616 minThe Migraine Miracle MomentAn Incredible Journey from Rock Bottom - Miracle StoryHear Stacy's incredible story of how she reclaimed her life from the Beast, going from daily, unrelenting migraines with near daily medication to medication freedom. LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The next 30-day JUMP START challenge begins April 14th. Learn more and sign up at http://mymigrainemiracle.com/jumpstart The Timeline of Migraine Freedom - take the QUIZ and find out what phase on the Timeline y...
2018-04-0250 minThe Migraine Miracle MomentCan You Drink Alcohol Without Getting a Migraine?Alcohol may well be the most powerful migraine trigger of all. But as it turns out, there are multiple things we can do to greatly reduce the chances that enjoying an adult beverage will bring on a visit from the beast. In this episode, Dr. T shares 7 key strategies for doing so. LINKS: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The BEAST SLAYER TRAINING ACADEMY, a comprehensive, step-by-step course designed to equip you with...
2018-03-2118 minThe Migraine Miracle MomentHidden barriers to success, and will this really work for me? (Question of the Week)Are there any potential hidden barriers to moving along the timeline of migraine freedom, and are there some for whom the plan won't work are the questions addressed in this episode. LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn more about KETO BLAST, our 30 day keto challenge, at http://mymigrainemiracle.com/ketoblast Take the QUIZ and find out what phase on the Timeline you're on at mymigrainemiracle.com/migraine-freedom
2018-02-1715 min
Relationships 2.0 With Dr. Michelle SkeenGuest: Josh Turknett, MD author of The Migraine Miracle: A Sugar-Free, Gluten-Free Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good.If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.
In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cu...
2014-04-0250 min