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Showing episodes and shows of
Josh Turknett
Shows
Better Brain Fitness (a Brainjo Production)
#70: Why Anyone Can (and should!) Play Music
06To submit a question for us to answer on the podcast, go to brainjo.academy/question. The book: Anyone Can Play Music, by Josh Turknett, MD To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.
2025-03-26
32 min
Medicine 3.0
Optimal Brain Health: Learning Music & Preventing Cognitive Decline with Dr. Josh Turknett
Join Dr. Jared Pelo as he interviews neurologist-turned-entrepreneur Dr. Josh Turknett about his journey from clinical practice to founding BrainJo, a platform that uses neuroscience principles to teach musical instruments. Learn how complex skills like music can help maintain cognitive health, and discover practical strategies to stimulate your brain and prevent cognitive decline as you age.Timestamps:00:01 - Introduction and welcome00:13 - Josh's background and journey from neurologist to entrepreneur02:59 - Josh's personal experience with migraines and lifestyle changes03:59 - Discovering neuroplasticity and challenging fixed mindsets about adult learning06:51 - Transitioning from clinical neurology to broader impact10:09 - The...
2025-03-24
40 min
Better Brain Fitness (a Brainjo Production)
#57: Can Fasting Sharpen Your Mind?
In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health. Topics explored include: Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis The impact of fasting and caloric intake on cognitive function, and A comparison of the enefits of fasting vs. exercise for overall brain health To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Ch...
2024-09-27
27 min
Better Brain Fitness (a Brainjo Production)
47: How to reduce the risk of dementia from concussion and TBI?
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Links to Dr. Turknett's books on migraine: The Migraine Miracle and Keto for Migraine. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.
2024-04-09
28 min
Bluegrass Jam Along Interviews
Josh Turknett (Brainjo) Interview - Re-post
For this week's episode I'm doing something I don't normally do - reposting an old interview. In fact, I don't think I've ever done it before.The reason I'm doing it is that so many of us make resolutions at this time of year to practice more, play better or just improve on our instruments. My guest in this interview has some wonderful advice on all of those things.My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a...
2024-01-10
59 min
Bluegrass Jam Along
Josh Turknett (Brainjo) Interview - Re-post
For this week's episode I'm doing something I don't normally do - reposting an old interview. In fact, I don't think I've ever done it before. The reason I'm doing it is that so many of us make resolutions at this time of year to practice more, play better or just improve on our instruments. My guest in this interview has some wonderful advice on all of those things. My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a Musical Mind’.
2024-01-09
1h 00
Bluegrass Jam Along Interviews
Josh Turknett Interview
Here's the final interview of the year! My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a Musical Mind’.Josh's book is all about how our brains work and, specifically, what that means for learning to play an instrument (any instrument, not just banjo). It's crammed with interesting stuff but, most importantly, with practical advice on what ewe should do when we practice.Josh covers how we can train our brains to learn a new skill, why how we practice matters just...
2021-12-28
57 min
Bluegrass Jam Along
Josh Turknett (Brainjo) Interview
Here's the final interview of the year! My guest for this one is Josh Turknett, author of the fantastic book 'The Laws of Brainjo - The Art & Science of Molding a Musical Mind’.Josh's book is all about how our brains work and, specifically, what that means for learning to play an instrument (any instrument, not just banjo). It's crammed with interesting stuff but, most importantly, with practical advice on what ewe should do when we practice.Josh covers how we can train our brains to learn a new skill, why how we practice matters ju...
2021-12-22
58 min
STEMTalks Archive - IHMC | Institute for Human & Machine Cognition
Episode 130: Josh Turknett talks about holistic approaches that help people end chronic migraines
Our guest today is Dr. Josh Turknett, the author of “The Migraine Miracle” and “Keto for Migraine,” two books that have helped thousands of people use a holistic approach to end their chronic migraines. Josh is often referred to as “public enemy number one to migraines” everywhere. He is a neurologist, musician, author, and entrepreneur. He has more than two decades of experience in the field of cognitive and behavioral neuroscience. Josh practices medicine in Atlanta at the Turknett Center for Neurology and Cognitive Enhancement. In today’s episode, we talk to Josh about his own history wi...
2021-11-04
1h 23
STEM-Talk
Episode 130: Josh Turknett talks about holistic approaches that help people end chronic migraines
Our guest today is Dr. Josh Turknett, the author of “The Migraine Miracle” and “Keto for Migraine,” two books that have helped thousands of people use a holistic approach to end their chronic migraines. Josh is often referred to as “public enemy number one to migraines” everywhere. He is a neurologist, musician, author, and entrepreneur. He has more than two decades of experience in the field of cognitive and behavioral neuroscience. Josh practices medicine in Atlanta at the Turknett Center for Neurology and Cognitive Enhancement. In today’s episode, we talk to Josh about his own history wi...
2021-11-04
1h 23
Live from Banjo
Episode 5 - Josh Turknett MD - Laws of Brainjo
This week I talk to Josh Turknett MD. Josh is a board certified neurologist that has pivoted multiple times in his career, but has consistently utilized his in-depth knowledge of neurology and neuroscience in whatever venture he tackles. Josh received his BS in neuroscience from Wesleyan University and his MD from the prestigious Emory University School of Medicine located in Atlanta, Georgia. Josh has multiple best-selling books including The Migraine Miracle. His most recent book is The Laws of Brainjo: The Art and Science of Molding a Musical Mind. If you would like more info on Josh, or the Bra...
2021-02-01
1h 18
The Migraine Miracle Moment
What's the rebound risk of the new CGRP medications?
Time for another "Ask Dr. T" episode. The question this week is "what is the rebound risk of the new CGRP abortive medications (the "gepants")? LINKS MENTIONED: 1) Podcast episode: What are the riskiest drugs for rebound headaches? 2) Full list of questions answered in prior Clinic Chats 3) To learn more about Migrai-Neverland, and start your 30 Days Free, go to mymigrainemiracle.com/join #slaythebeast
2020-09-19
13 min
Low Carb MD Podcast
Episode 135: Dr. Josh Turknett
We are joined on the show today by Dr. Josh Turknett. Dr Turknett graduated from Emory University School of Medicine, did his residency in neurology at the University of Florida. He is the author of two books: The Migraine Miracle and Keto For Migraine. In this episode we discuss the evolutionary approach to the optimal human diet and ketosis, the multi-variable causes of chronic migraines and other diseases, the importance of the role of the microbiome in understanding migraines and ketosis, Epilepsy and Alzheimers, the impact of caffeine on someone suffering from migraines, the relationship between stress...
2020-09-16
58 min
The Migraine Miracle Moment
The Migraine 101 Masterclass, Episode 1 (What Are Migraines???)
LINKS: Click here to watch the Migraine 101 Masterclass VIDEO. Click here to test your knowledge and TAKE THE QUIZ. Click here to subscribe to the Healthy Brain Solutions Youtube Channel. Click here to learn more about Migrai-Neverland, or to start you 30 days free. Slay the Beast!
2020-09-03
42 min
The Migraine Miracle Moment
Do migraines cause brain damage?
Do migraines cause brain damage? Find out in this episode. Mentioned in this episode: "Gluten & Migraine Connection" podcast. Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!
2020-08-31
09 min
The Migraine Miracle Moment
Some exciting news to share with you.
We have two exciting pieces of news to share with you in this episode. Click here to check out Keto for Migraine on Audible. Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!
2020-08-22
12 min
The Migraine Miracle Moment
10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 2
This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first. Today we discuss Mistake #2 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/ Dr. T's book "Keto for Migraine" found on Amazon: https://amzn.to/3iqrRWH 30 Day Ke...
2020-08-10
11 min
The Migraine Miracle Moment
What do I need to know about weaning off Preventatives? (Ask Dr. T)
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I come off of them? When is the best time to wean off of Preventatives. Links mentioned in this episode: Migraine Miracle Resources page: https://ww...
2020-08-01
11 min
The Migraine Miracle Moment
10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 1
This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. Today we discuss Mistake #1 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/
2020-07-26
12 min
The Migraine Miracle Moment
Can I cheat with a little sugar? (Ask Dr. T)
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues o...
2020-07-22
13 min
The Migraine Miracle Moment
How can I read at night without disrupting sleep? (Ask Dr. T)
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.my...
2020-07-19
10 min
The Migraine Miracle Moment
How do I prevent migraines caused by heat? (Ask Dr. T)
As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in pr...
2020-07-15
18 min
The Migraine Miracle Moment
How Tom Finally Overcame The Beast (Tom's Miracle Story)
Despite living an active, healthy lifestyle, migraines were the one thing in Tom's life he couldn't overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast. LINKS MENTIONED: 1) Migrai-Neverland (remember to use the coupon code "slaythebeast" to get the first week free) 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-07-08
46 min
The Migraine Miracle Moment
3 Essential Mindset Shifts About Food (or what to eat for breakfast)
Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. But that stumbling block only arises because of how we think about breakfast. In this episode, we'll talk about 3 key mindset shifts about food that are essential for success, and that will help solve the breakfast conundrum. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) The Migraine Miracle Website (mymigrainemiracle.com) 3) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-06-20
14 min
The Migraine Miracle Moment
The Truth About Migraine Triggers
Could focusing on migraine triggers be undermining your efforts to reach migraine freedom? In this short episode, you'll learn a new way of thinking about triggers to help ensure that doesn't happen. The Migraine Miracle Website (mymigrainemiracle.com)
2020-06-03
14 min
The Migraine Miracle Moment
40 Myths About The Ketogenic Diet Debunked
As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it. Fortunately, we can refute them with science, and data. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) 40 Myths About the Ketogenic Diet article 3) Working with Dr. T 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-05-08
29 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #12: Cognitive Recruitment
How to turn weaknesses into strengths by re-routing the flow information. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
2020-05-06
18 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #11: The Fastest Snails
Do we really understand the nature of our own intelligence, or what it is our brains truly excel at? Or have we been looking in the wrong places? To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
2020-04-23
18 min
The Migraine Miracle Moment
"This Feels Like A Superpower" (Josette's Migraine Miracle Story)
Like so many migraineurs, Josette had reached the point where she was in "survival mode," at the mercy of the Beast. In this episode, she shares the story of how she got her life back. LINKS MENTIONED: 1) Dr. Turknett's Tele-Neurology clinic 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) How To Win At Angry Birds - Dr T's presentation at the Ancestral Health Symposium 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-04-19
41 min
Better Brain Fitness (a Brainjo Production)
How To Unshackle Your Memory (interview with Nelson Dellis, 4 time US memory champion)
Think some people are born with good memories? Think exponential gains in memory capacity, if even possible at all, would take years to develop? Perhaps no domain better illustrates the latent potential inside each brain, or challenges conventional ideas about innate intelligence, better than that of the world of competitive memory. In this episode, we explore this topic with 4 time US Memory Champion Nelson Dellis. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our rec...
2020-04-16
48 min
The Migraine Miracle Moment
5 Things I'm Doing In Response To Coronavirus
In this short episode, I share the 5 main things I'm doing in response to the Coronavirus to reduce my risk of infection, and reduce the severity of one should it occur. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) Study - "Ketogenic Diet Helps Contain Flu Virus" 3) Zicam Melts, Zicam Oral Mist 4) The Beast Slayer Training Academy 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2020-03-15
13 min
From Atlanta to Broadway
The New York Audition Adventure: Part 2 Follow Up
This is part two of our New York Audition Adventure where we share what we learned about the Broadway audition on our trip for Jules's first professional audition. We interview Jules Turknett at the end to learn about her experience and how it compared to what she envisioned. Resource Mentioned: Audition updates on Backstage: https://www.backstage.com/forums/ Connect with us on social media: Facebook (where we share LOTS of resources about training programs, camps, shows, etc.): https://www.facebook.com/atlanta2broadway/ Instagram: https://www.instagram.com/a...
2020-03-02
00 min
The Migraine Miracle Moment
A New Keto Book Just For Migraine Sufferers
At long last, a book about the ketogenic diet tailored for the needs of migraine sufferers. LINKS MENTIONED: Click here to find the book on AMAZON: amzn.to/39GEo4E To learn more about the book, along with a compilation of research on the ketogenic diet, go to ketoformigraine.com To check out when our next 30-day Keto Challenge till take place, check out the 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
2020-01-04
24 min
The Migraine Miracle Moment
What Supplements Should Migraineurs Take? (part 2)
Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation. LINKS MENTIONED: Riboflavin - Amazon link: https://amzn.to/39uAH1W Magnesium Threonate - Amazon link: https://amzn.to/2SJiW95 Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com...
2019-12-31
20 min
Better Brain Fitness (a Brainjo Production)
How To Win At Angry Birds: The ancestral paradigm for a therapeutic revolution
In this episode, I'm interviewed by Christopher Kelly of Nourish Balance Thrive about the 4 Quadrant Model for making health-related decisions and evaluating therapeutic interventions. Click here to view the show notes and quadrant model. Click here to view the Ancestral Health Symposium talk on YouTube. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how yo...
2019-12-15
41 min
The Migraine Miracle Moment
An Important Message from Dr. T!
LINKS MENTIONED: Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2019-12-03
03 min
From Atlanta to Broadway
A Holistic Approach To Theatre Training
In this episode, Josh shares his expertise on using a holistic approach to theatre training that will help our triple threats maximize both their physical and cognitive performance. Josh is a neurologist and currently spends his time consulting with clients on these very topics. Musical theatre performers face the unique challenge of needing to preserve and support both their brains and bodies. Dr. Josh offers strategies for young performers to begin building habits that will strengthen and prolong their abilities as performers. Get our Holistic Health Guide Mentioned in the Episode! Sign up for our...
2019-11-20
00 min
The Migraine Miracle Moment
What Supplements Should Migraineurs Take?
The world of supplements is confusing and overwhelming. In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain. LINKS MENTIONED: Migraine Miracle Facebook group (come take part in our month of gratitude!) : https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slay...
2019-11-20
26 min
The Body Clock Podcast
Episode 29: Josh Turknett, MD, Founder of Brainjo Collective
Listen on: Apple | Google Play | Spotify | TuneIn Josh Turknett, MD is a trained neurologist, author, host of the Unshackled Intelligence Podcast, and the founder of the Brainjo Collective. Not only has he authored books on migraines, he is also the leading light in enhancing human cognition and human potential. Transcript Dr. Sohaib Imtiaz: Hi, guys. Welcome to another episode of the Body Clock podcast by Owaves. Today, I have a very interesting guest, Josh Turknett, who is an M.D. and a trained neurologist. He’s written a book on migraines, as well as being a leading...
2019-11-08
1h 19
The Body Clock Podcast
Episode 29: Josh Turknett, MD, Founder of Brainjo Collective
Owaves Wellness Planner Listen on: Apple | Google Play | Spotify | TuneIn Josh Turknett, MD is a trained neurologist, author, host of the Unshackled Intelligence Podcast, and the founder of the Brainjo Collective. Not only has he authored books on migraines, he is also the leading light in enhancing human cognition and human potential. Transcript Dr. Sohaib Imtiaz: Hi, guys. Welcome to another episode ... read more As featured on www.owaves.com Episode 29: Josh Turknett, MD, Founder of Brainjo Collective
2019-11-08
00 min
The Migraine Miracle Moment
How Kim Made Her Migraine Miracle Breakthrough
Kim was doing a lot of things right - she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn't seeing the results she expected. In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast...
2019-10-24
46 min
The Migraine Miracle Moment
The Migraine & Alzheimer's Link (and what to do about it!)
A recent study showed an apparent association between migraines and your risk of Alzheimer's dementia. In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer's. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Sche...
2019-09-26
18 min
The Migraine Miracle Moment
Finding Your Unique Path To Migraine Freedom (Shawna's Miracle Story)
Every person's journey to migraine freedom is unique. In this week's Miracle Story, Shawna explains how she's using the Migraine Miracle resources to slay the beast for good. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy Migraine Miracle Facebook Page: https://www.facebook.com...
2019-08-26
42 min
The Migraine Miracle Moment
15 Benefits of the Migraine Miracle Plan Besides Migraine Freedom, part 2!
As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine. In part 1, I discussed the first 7 of the 15 benefits beyond migraine, and in this one I review the final 8! Click here to listen to part 1. LINKS MENTIONED: The Study - Migraine and the risk of all-cause dementia, Alzheimer's disease, and vascular dementia: A prospective cohort study in community-dwelling older adults. The Western Diet & Diseases of Civilization The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we...
2019-08-14
25 min
From Atlanta to Broadway
Exciting Announcements and Musicality Now Interview
This episode is a departure from our standard format. First, we start off with three big pieces of news. You’ll have to listen to find out what they are! But our links below may give you hints. After our news reveal, we are doing a rebroadcast of the “Musciality Now” podcast interview Josh did recently. It has practical advice and strategies for maximizing your musical growth through effective practice as Josh presents his neuroscience-based methods. Helpful links from this episode: Find tickets to The Collins Boy at The Atlanta Musical Theatre Festival here...
2019-08-09
00 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #10: Paradoxical Gains
How could an injury to the brain result in the gain of new abilities? The explanation directly challenges the conventional view of human intelligence and innate ability, with broad reaching implications for how to best support and nurture cognitive development. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based m...
2019-08-02
21 min
Musicality Now
Boosting Musical Brainpower, with Josh Turknett (Brainjo)
Today’s interview is among the most fascinating we’ve had on the show to date. We’re joined by Dr. Josh Turknett, the neurologist, best-selling author and musician behind “Brainjo” - a music-learning methodology which originated on banjo but applies across all instruments, and which is designed to leverage modern scientific insights on how the brain actually learns. At the Brainjo Center for Neurology & Cognitive Enhancement Josh tackles the question “Is it possible to take any ordinary adult brain and turn it into the brain of a musician?” - and finds strong evidence that the answer is a...
2019-07-31
1h 12
Better Brain Fitness (a Brainjo Production)
Applying Systems Analysis To Human Health (conversation with Dr. Tommy Wood)
To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.
2019-07-17
40 min
The Migraine Miracle Moment
A Holistic Approach To Ending Migraines (Julia's Miracle Story)
While the food we eat undoubtedly plays a major role in protecting migraineurs from The Beast, there's so many other things we can do beyond food. In this week's Miracle Story, Julia explains how she truly embraced all elements of the Migraine Miracle plan to wage a full on assault on her migraines. LINKS MENTIONED: The Jump Start Challenge: http://mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the...
2019-07-09
27 min
Better Brain Fitness (a Brainjo Production)
From Green Beret To Bestselling Author: Exploring the limits of physical and mental performance with Tim Tigner
SHOW NOTES available at: elitecognition.com/timtigner Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-06-30
1h 05
The Migraine Miracle Moment
15 Benefits of the Migraine Miracle Plan Besides Migraine Freedom
As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine. The same has definitely been true for me, and in this episode I discuss 15 benefits of the plan beyond migraine freedom. LINKS MENTIONED: The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Acade...
2019-06-28
29 min
Better Brain Fitness (a Brainjo Production)
Why You Should Embrace Your Ineptitude
We don't like feeling terrible at something, and so most of us avoid doing things that make us feel that way. Yet, if we're looking to optimize the health and function of the brain, that's precisely the kinds of feeling we should be seeking out. KEY POINTS and SHOW NOTES available at: elitecognition.com/inept Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-06-12
18 min
The Migraine Miracle Moment
How Anne-Marie Beat Chronic Migraines.
Anne Marie's story is far more common than it should be - 20 years of chronic migraine, made to feel like her problem was both hopeless and "in her head," on daily medications that she hated taking. Now....chronic migraines are gone, and so are all the medications. Find out how she did it and hear Anne Marie's inspiring beast-slaying story on this episode of The Miracle Moment. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for...
2019-06-03
38 min
The Migraine Miracle Moment
The Migraine & Weather Connection: 3 Things To Know
There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. In this episode, learn the 3 key things to know when it comes to the weather and migraine connection. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http...
2019-05-28
21 min
Better Brain Fitness (a Brainjo Production)
The Power of Mathematical Thinking, Interview with Ben Orlin
In this episode, I talk with mathematician and author Ben Orlin. Ben is the creator of the "Math With Bad Drawings" blog and similarly titled book, which I can't recommend highly enough. In this episode, we talk about the book, misconceptions about mathematical aptitude, the importance of allowing yourself to be stuck with a problem, and more. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. For the show notes and links mentioned, go to elitecognition.com/orlin Learn more about the Brainjo Center fo...
2019-05-16
54 min
From Atlanta to Broadway
Introducing From Atlanta to Broadway
Welcome to the From Atlanta to Broadway podcast, where parents of a Broadway hopeful delve into triple threat musical theater training, varied career paths in the Broadway realm, the college audition process, Broadway shows, and more. Also look for local training options, audition, and shows. In this introductory episode you’ll meet your hosts Jenny and Josh Turknett to learn about why the podcast was created and what you can expect from upcoming episodes! Sign up for our mailing list to hear about local training opportunities, must-see shows, and so that you never miss an epi...
2019-05-10
00 min
Better Brain Fitness (a Brainjo Production)
Pioneer of Plasticity, Dr. Michael Merzenich
In this episode, we talk with neuroscientist Dr. Michael Merzenich, who's research was instrumental in overturning the fixed brain dogma, replacing it with our present understanding of the brain as dynamic and plastic throughout our lives. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. For the show notes and full episode transcript, go to elitecognition.com/merzenich Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-05-01
1h 03
The Migraine Miracle Moment
What Happens When You Go "All In" (Anne's Migraine Miracle Story)
Lawyer, Nurse, Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate Anne shares her inspiring beast-slaying story in this episode of the podcast. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com...
2019-04-22
37 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #9: Plasticity
For much of the 20th century, the prevailing view in neuroscience was that, after childhood development, the brain was fixed and unchanging. We now know that this couldn't be further from the truth, yet we are still recovering from fallout of this idea, with much to still be learned about the brain's remarkable and lifelong capacity for continuous change. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.
2019-04-16
29 min
The Migraine Miracle Moment
Frequently Asked Questions about the Starve and Sink
In part 1, I covered the basics of the "Starve and Sink" approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we've received over the past couple of years about it. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine" article: mymigrainemiracle.com/drugfree The Intelligence Unshackled Podcast - optimizing brain health and function The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MI...
2019-04-09
24 min
Better Brain Fitness (a Brainjo Production)
Protecting and Optimizing the Brain's Hardware, an Overview
In this conversation with Dr. Tommy Wood, we review the basic tenets of protecting and optimizing the brain's biological foundation. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-03-18
52 min
The Migraine Miracle Moment
How To End A Migraine Without A Pill (starve and sink, part 1)
Years ago, I wrote an article entitled "11 Drug Free Ways To End A Migraine." That article included my personal favorite technique, the "Starve and Sink." Since then, many in our community have used it to great success, and it's become a central weapon in their journey to migraine freedom. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine": mymigrainemiracle.com/drugfree The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free pat...
2019-03-11
25 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #8: Game Level VS. Source Code
How is it that, in recent decades, despite an unfathomable investment of resources, and despite massive technological transformations in other domains of human life, we've made virtually no progress in medical therapeutics? Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-03-05
20 min
The Migraine Miracle Moment
"Just Try It. It'll Change Your Life." (Amy G's Migraine Miracle Story)
Last year, Amy had had enough. Having experienced nearly 3 decades with ever escalating migraines, in spite of all the modern medicine could throw at her, she took matters into her own hands. A self proclaimed compulsive researcher, Amy ultimately found her way to the Migraine Miracle, and then to Migrai-Neverland and the Beast Slayer Training Academy. Massive action ensued. Find out what happened next on this episode of The Migraine Miracle Moment. LINKS MENTIONED: The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, ou...
2019-02-20
35 min
Better Brain Fitness (a Brainjo Production)
How Cognitive Design Can Shape The Human Experience (Interview with Frank Capek)
We don't perceive the world as it is, but as our brain constructs it. For years, today's guest Frank Capek, founder of Customer Innovations and pioneer in the field of Cognitive Experience Design, has been helping companies apply our understanding of how the brain constructs reality to elevate the human experience. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and...
2019-02-13
1h 08
The Migraine Miracle Moment
Gluten & Migraines: What's the Connection?
Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work? In this episode, Dr. T reviews the connection between gluten and migraines. Understanding that connection may not only help you slay the beast once and for all, but protect yourself against a whole host of other badness in the brain. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Beast Slayer Shirts! mymigrainemiracle.com/shirts MIGRAI-NEVERLAND, our premier resource for those who want to f...
2019-02-12
20 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #7: Mismatch
What's the single most important mental model for understanding how to optimize the biological foundation of human intelligence? Mismatch. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-02-04
29 min
The Migraine Miracle Moment
Why Doesn't My Doctor Know About This???
I received the following comment on a Facebook post recently: "If this is real, why doesn't my neurologist suggest it to me?" The comment was in reference to the "Starve and Sink" strategy for ending a migraine, but it could apply to any number of things with respect to the Migraine Miracle plan. Why don't doctors know more about treatments many orders of magnitude more effective than the ones we have available within the confines of the medical clinic? It's a good question! Hear my answer to it, and some of t...
2019-01-29
13 min
The Migraine Miracle Moment
Breaking Rebound Challenge Reminder
The first challenge of 2019 is a brand new one, "Breaking Rebound." For the 2019 schedule of Beats-Slaying challenges, check out mymigrainemiracle.com/schedule. Slay the Beast!
2019-01-19
05 min
Better Brain Fitness (a Brainjo Production)
The "Learn To Uke" Brain Fitness Challenge
Ready to learn to play great music and grow a gigantic brain?! Learn more at elitecognition.com/fitness.
2019-01-18
00 min
The Migraine Miracle Moment
Harnessing the Power of Story - Lori's Migraine Miracle Story
What happens when an indomitable spirit armed with the Migraine Miracle plan goes up against the Beast? (hint: it doesn't end well for the Beast) Find out how Lori went from chronic migraine and "living on pills" to make it through the day, to zero meds in over 2 years. LINKS MENTIONED: Lori's website: http://loribentleylaw.com Lori's first article "The Migraine Miracle": http://loribentleylaw.com/the-migraine-miracle/ Lori's follow up article "Two Year Migraine Miracle Anniversary": http://loribentleylaw.com/two-year-migraine-miracle-anniversary/ The 9 Primary Migraine Miracle RESOUR...
2019-01-15
56 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #6: Hierarchy
There's a war going on inside our heads, and we only ever see the winners. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2019-01-11
16 min
The Migraine Miracle Moment
Best of 2018: A Remarkable Journey from "Rock Bottom" (Stacy's "Miracle Story")
This "Best of 2018" is my interview with Migrai-Neverland member Stacy, who shares who incredible and courageous journey from "rock bottom. LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Fa...
2018-12-31
50 min
The Migraine Miracle Moment
Best of 2018: How Migraines Change Your Brain
In this episode, one of the favorites from 2018, Dr. T shares a study about how migraines change the brain, along with 3 important take-aways from this research. Mindset can either be our greatest weapon, or our worst enemy, and this study is a great example of why that is. LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step cour...
2018-12-30
17 min
The Migraine Miracle Moment
Best of 2018: A "Stunning" Transformation (Greg Acker's "Miracle Story")
As we close out 2018 and gear up for a new year, here's another of best and most popular episodes of this past year. The Migraine Miracle plan has not only ended Greg's battle with chronic migraines, but has resulted in an all around "stunning" transformation. LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for tho...
2018-12-28
47 min
The Migraine Miracle Moment
Best of 2018: 3 Keys to Ditching Sugar
As we close out 2018 and gear up for a new year, I thought I'd highlight some of the best and most popular episodes of this past year. First up, "3 Keys To Ditching Sugar." LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (in...
2018-12-27
24 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #5: Modular AND Distributed (MAD)
Since the advent of neuroscience, scientists have struggled with a fundamental question about how the brain is organized. Learn more about the "Learn to Uke" Brain Fitness Challenge at elitecognition.com/fitness Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2018-12-26
29 min
Better Brain Fitness (a Brainjo Production)
Optimizing the Performance of the Knowledge Worker
In this episode, Dr. Tommy Wood interviews James Hewitt, Chief Innovation Officer at Hintsa Performance, on how knowledge workers can optimize their cognitive performance. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Learn more about the Brainjo Collective, a professionally moderated community for those interesting in improving brain health and function, at elitecognition.com/collective
2018-12-15
1h 23
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #4: Automaticity
Why is it that, in spite of our brain's ability to change itself throughout our lives, behavior change is rare? Learn more about the "Learn to Uke" Brain Fitness Challenge at elitecognition.com/fitness Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2018-12-06
30 min
Better Brain Fitness (a Brainjo Production)
The Circadian Lux Challenge: Re-Aligning the Brain with Light
A short announcement about the Circadian Lux Challenge that's about to launch in the Elite Cognition and Elite Performance forum, which is available to members of the Brainjo Collective. To learn more, head to elitecognition.com/collective More Resources on light and circadian biology: Dan Pardi's TEDx Talk: How To Optimize Light for Health Interview on Nourish Balance Thrive with Dr. Satchin Panda: How To Use Time Restricted Eating to Reverse Disease and Optimize Health Interview on Nourish Balance Thrive with Dr. Greg Potter: How To Entrain Your Circadian Rhythm for Perfect Sleep and M...
2018-11-25
00 min
The Migraine Miracle Moment
How To Slay The Beast On A Budget
In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget. LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help The Migraine Miracle Holiday Challenge: mymigrainemiracle.com/holiday MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (and where our upcoming "Breaking Rebound" challenge will be held): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook gr...
2018-11-20
20 min
Better Brain Fitness (a Brainjo Production)
Model #3: Confabulation
The next mental model for Cognitive Neuroscience up for discussion: confabulation. Or, why "I don't know" is the hardest phrase for a human to say. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode.
2018-11-19
23 min
The Migraine Miracle Moment
What are the riskiest medications for rebound headaches?
While drugs for migraine relief can help in the short term, we know all to well there's often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That's the question we tackle in this week's episode. Download the Future Migraine Risk Score guide and read the transcript at mymigrainemiracle.com/drugscore. LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help
2018-11-13
22 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #2: Subterranean
This episode introduces our next mental model, Subterranean, one that profoundly alters our conception of human behavior, and of the nature and scope of cognition. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com. Click here to review the key points, and view the links and transcript from this episode. Click here to learn more about The Brainjo Collective, a community of lifelong learners.
2018-11-12
21 min
Better Brain Fitness (a Brainjo Production)
Intelligence Unshackled - Model #1: Hardware & Software
This episode introduces the first in a series of Mental Models for Cognitive Neuroscience, which we'll use to understand and frame some of the central claims of this podcast. Click here to review the key points, and view the links and transcript from this episode. Click here to learn more about The Brainjo Collective, a community of lifelong learners.
2018-11-02
33 min
The Migraine Miracle Moment
Can you REALLY tell when your blood sugar is low?
For many, the perception that they suffer from low blood sugar, or "hypoglycemia," may prevent them from taking advantage of strategies that can improve health and help to slay the beast for good. To help provide some clarity on this issue, and to keep it from undermining your success, Dr. T addresses some of the myths and misconceptions around the topic of hypoglycemia. Full episode transcript available at mymigrainemiracle.com/bloodsugar LINKS MENTIONED: The Study: "Training to estimate blood glucose and to form associations with initial hunger." A Tour of the...
2018-10-17
23 min
The Migraine Miracle Moment
Is Going Low Carb Going To Kill You?
In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it? LINKS MENTIONED: The Study and Multiple Debunkings: The Original Study Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059453/ Dr. Zoe Harcrombe debunks the study: http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/ Dr. Andreas Eenfeldt debunks the study: https://www.dietdoctor.com/all-over-media-low-carb-diets-could-shorten-life Dr. Georgia Ede's debunks the study: https://www.psychologytoday.com/us/blog/diagnosis-diet/201809/latest-low-carb-study-all-politics-no-science Chris Kresser's debunk...
2018-09-28
24 min
The Migraine Miracle Moment
From "living on pills" to migraine freedom - Jan's Migraine Miracle Story
Her migraines were daily, she could no longer work, and she was "living on pills" just to get by. Then, Jan decided she'd had enough. (To view the video version of this episode with captions, and read the transcript, go to mymigrainemiracle.com/jan) LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: http...
2018-09-03
32 min
The Migraine Miracle Moment
How to reduce chronic muscle pain and tension
Pain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan. LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Our favorite source of collagen (Great Lakes brand): https://www.amazon.com/Great-Lakes-Gelatin-Hydrolysate-Unflavored/dp/B005KG7EDU MIGRAI-NEVERLAND, our premier resource for those who want...
2018-08-21
27 min
The Migraine Miracle Moment
Does hunger really trigger migraines?
Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or "low blood sugar," actually trigger migraines? Or is there a hidden culprit? In this episode, Dr. T reviews what happens in the body during fasting, including the surprising effect it has on migraines. LINKS MENTIONED: The Keto Blast Challenge: ketoformigraine.com The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 11 Drug Free Ways To End A Migraine (including the "starve and sink" approach): www.mymigrainemiracle.com/drugfree MI...
2018-08-08
27 min
The Migraine Miracle Moment
Is Aimovig a Breakthrough Drug from Migraines? Here's the lowdown.
Is Aimovig a breakthrough drug for migraines? Should migraineurs jump on board, or is there reason to be cautious? In this episode, Dr. T discusses the pros and cons of this new drug and new class of medications for migraine prevention, along with who it might be a good fit for. LINKS Mentioned: The Migraine Miracle Resources Migrai-Neverland Ketoformigraine.com - our 30 day Keto Blast Challenge The Aimovig Study - "A Controlled Trial of Erenumab for Episodic Migraine" Pooled analysis of Topamax trials Dollars for Docs - use this site to find out how much...
2018-07-13
41 min
The Migraine Miracle Moment
How old story thinking can sabotage success
In this episode, Dr. T discusses how old story thinking can sabotage your success. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The Jump Start Challenge: mymigrainemiracle.com/jumpstart MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
2018-06-27
20 min
The Migraine Miracle Moment
What's the long term benefit of a Ketogenic Diet?
In this episode, Dr. T answers a great question from one of our community members: "What's the long term benefit of a 30 day ketogenic diet?" LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https...
2018-06-01
13 min
The Migraine Miracle Moment
Frequently Asked Question About Ketogenic Diets
You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are the subject of this episode. LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast PRIMAL PROVISIO...
2018-05-26
20 min
The Migraine Miracle Moment
A Common Misunderstanding About Rebound Headaches
In this episode of the Miracle Moment, Dr. T clarifies a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play. Understanding it has been a key light bulb moment for many (Dr. T included!). LINKS MENTIONED: The "Keto Blast," our 30 day keto challenge: http://ketoformigraine.com MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 Th...
2018-05-22
12 min
The Migraine Miracle Moment
How Migraines Change Your Brain
In this episode, Dr. T shares a study about how migraines change the brain, along with 3 important takeaaways from this research. LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn more about the JUMP START Challenge and sign up at http://mymigrainemiracle.com/jumpstart DOWNLOAD THE GUI...
2018-04-16
16 min
The Migraine Miracle Moment
An Incredible Journey from Rock Bottom - Miracle Story
Hear Stacy's incredible story of how she reclaimed her life from the Beast, going from daily, unrelenting migraines with near daily medication to medication freedom. LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The next 30-day JUMP START challenge begins April 14th. Learn more and sign up at http://mymigrainemiracle.com/jumpstart The Timeline of Migraine Freedom - take the QUIZ and find out what phase on the Timeline y...
2018-04-02
50 min
The Migraine Miracle Moment
Can You Drink Alcohol Without Getting a Migraine?
Alcohol may well be the most powerful migraine trigger of all. But as it turns out, there are multiple things we can do to greatly reduce the chances that enjoying an adult beverage will bring on a visit from the beast. In this episode, Dr. T shares 7 key strategies for doing so. LINKS: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The BEAST SLAYER TRAINING ACADEMY, a comprehensive, step-by-step course designed to equip you with...
2018-03-21
18 min
The SuperHuman Academy Podcast
Ep. 131: How To Learn Music & Musical Instruments Faster w/ Josh Turknett
Welcome to this week's episode. Today we are going to explore a topic that really we haven't explored enough, and that is learning about music. We all know that music is so good for our brains, and we know that there are so many benefits to learning a musical instrument besides looking cool at parties. But how do we do it? And more importantly, how can we do it faster and more effectively? Well today we are joined by Josh Turknett. He is the author of The Migraine Miracle. We talk a little bit about that, but...
2017-07-25
39 min
Relationships 2.0 With Dr. Michelle Skeen
Guest: Josh Turknett, MD author of The Migraine Miracle: A Sugar-Free, Gluten-Free Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good.
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cu...
2014-04-02
50 min