Shows
Spartan Leadership with Josh KosnickPat McNamera on Real Discipline, Leadership, and Why 'Basic Dude Stuff' MattersIn this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim.We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat’s delivery is unfiltered, but his message is clear: real leadership requires action, not talk.00:00:00 - Introduction00:01:27 - Welcome to Spartan Leadership00:01:42 - Guest Introduction: Pat McNamara...2025-06-241h 07
Bump In The RoadLiving With Integrity: Josh McConkey, MDSubscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Josh McConkey was the first in his family to attend college, breaking a long-standing lineage of railroaders. His passion for medicine led him to a successful career in emergency medicine. As a part-owner of a freestanding emergency department in Georgetown, Texas, Josh initially found success and fulfillment in his work. However, the joy was short-lived when he discovered that the majority shareholder was embezzling funds. Josh was offered a $3.4 million bribe to look the other way. Josh turned the bribe down, but what happened nex...2025-06-1242 min
1-800-BJJ-HELP#136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full TimeIn this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy!Check out these links from the episode:Eco for Submission Grappling Discord10th Planet Springfield Youtube ChannelThanks for Rolling Podcast Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. ...2025-06-011h 01
God's Goodness Podcast: Strengthen Your Faith86: 7 Divine Signs That Confirmed Pat & Jen Mary’s Calling – A Story of Faith, Second Chances & Supernatural DirectionWhat if God confirmed your biggest life decisions—not just once, but seven times—through dreams, strangers, and even a Bible in a mysterious box? This isn’t fiction. It’s the true, powerful story of Pat and Jen Mary. From navigating blended family challenges to answering the call to leave everything behind and follow God’s leading, their testimony will stir your faith and remind you: when God calls, He also confirms.In this moving episode of the God’s Goodness Podcast, Pat and Jen Mary open up about their extraordinary journey of divine direction and daily obedie...2025-04-2951 min
Ecomm BreakthroughHow To Get Your Product In Front of 8 Million+ Viewers for FREE with Pat YatesPat Yates is a seasoned entrepreneur with a focus on e-commerce. In 2014 he struck a deal with Robert Herjavec on the Emmy Award winning show “Shark Tank”. Pat grew a single slipper kiosk business into a multimillion-dollar e-commerce focused business. During that time Pat has done licensing deals with DreamWorks, NCAA, NFL and Disney. In 2015 he struck up a relationship with Mark the founder of Quiet Light and continued eventually leading him to becoming an M&A advisor. He speaks on stages around the world and is an expert in the Ecom space.> Here’s a...2025-04-1555 min
Brands Over Brews26. Josh Thomas: The H2M Method For Scaling Inbound Leads With AILove the show? Send us a message to get featured in one of our future episodes.Josh Thomas is a 15-year grizzled veteran entrepreneur who has worked with more than 5,000 entrepreneurs across 30 different industries over the last 15 years. Many of his top clients have been able to 2X, 3X, and even 5X their sales in less than 90 days by following his proven sales systems and guidance.A long-time business consultant, he is the Co-Founder of Anabots AI as well as host of “The Do Zone” and “Basic Business AI” podcast. Austin,Texas is currently home although...2024-09-2331 min
The ImperfectsPat Cummins - Love, Loss & LifeThey say that by the time he retires, Pat Cummins could be one of Australia’s most successful cricket captains. And if 2023 is anything to go by, "they" might be right. Pat captained the team winning The ODI World Cup, The ICC World Test Championship and retaining The Ashes. And individually, he was not only named The ICC Men's Cricketer of the Year, but also signed a record-breaking contract to play in India in the IPL this year. So yeah, Pat wins a lot. But this episode isn't just about cricket. Because as Pat talks about with Hu...2024-03-031h 32
Josh and Pat | Sports and Entertainment PodcastShould the NFL remove punts?After a 0 punt game between the Cowboys and Seahawks, Josh and Pat ask the question if the NFL should remove punts. They also talk about
- Joe Burrow doesn’t care about surgery - Jammar
- Raiders wanted CJ Stroud
- Ryan Shazier
- Game of the week - Browns vs Rams
- Lebrons manager places illegal bets
- Tiger woods returns 2023-12-0132 minJosh and Pat | Sports and Entertainment PodcastThe Saints need to BENCH Derek CarrJosh and Pat breakdown why the Saints need to bench Derek Carr and start Jameis Winston. 2023-11-2833 min
Passive AggressiveBig Spooky GuysHappy Halloween! This week we talk about a bunch of spooky things. Pat and Josh go into some stories we have about ghosts and the supernatural and some spooky things we have both encountered in our lives. Follow us on Instagram and Twitter @passiveaggropodTag us in or DM us pictures of your guys costumes this weekend!2023-10-311h 12Passive AggressiveBig Conspiracy GuysWe're back after a week of no episode with a banger! Pat is back from Ohio and we went in on some fun conspiracy theory talk. Let us know what you think is the wildest theory we talked about and if you have any of your own, definitely reach out to our personal socials or to the podcast socials!Follow us on Instagram and Twitter @passiveaggropod 2023-10-051h 13Josh and Pat | Sports and Entertainment PodcastThe Eagles are FRAUDSAfter starting 4-0, Josh and Pat aren't buying the Eagles are legit. 2023-10-0231 minJosh and Pat | Sports and Entertainment PodcastTravis Kelce's EX warns Taylor Swift he's a "Cheater"Just as we thought the Taylor Swift Travis Kelce well has run dry, Travis' ex throws herself into the situation claiming Travis Kelce is a "Cheater." Josh and Pat react. 2023-09-2924 minJosh and Pat | Sports and Entertainment PodcastAl Michaels criticized for Thursday night callAfter another Thursday night football game, many on the internet are questioning if Al Michaels still has it or if he should retire, Josh and Pat weight in. 2023-09-2223 minPassive AggressiveGetting to Know UsWelcome to Josh and Pat's first Passive Aggressive episode! In this episode we go over our teen years, growing up, how we met and some of our personal and in common interests! We hope you enjoy2023-08-231h 12
You May Contribute A VerseFrom Rejection to NYT Best-Selling Author With Pat Zietlow MillerI’m Brenna Jeanneret, children’s lit author, mother, rock climber, outdoors person, and podcaster joined by Josh Monken, children’s lit author, father, science communicator, and podcaster.
Josh and I found that with our powers combined, we could make Captain Planet. Maybe not, but at least our powers combined can make a pretty rad podcast with the help of behind-the-scenes wizardry from Jon Seymour.
Our guest for this conversation was Pat Z. Miller. You can find Jess on Twitter.
Check out more about Sophie’s Squash here.
DON’T MISS AN EPISODE...2023-08-221h 05
Smashing Game Time#089 – The Master’s Pupil: Interview with Dev. Pat NaoumThis week, Nick sat down with Pat Naoum, the solo indie developer of The Master’s Pupil to talk about the game’s release, it’s seven year development, and going viral ahead of release.The Master’s Pupil is a hand-drawn puzzle-adventure game where players explore the eye and life of master artist, Claude Monet. Players complete puzzles based upon physics, space, and color and assist one of the fathers of impressionism as he perseveres through personal hardship, loss, and health difficulties.You can read more about The Master’s Pupil at https://www.themasters...2023-08-2158 minSmashing Game Time#089 – The Master’s Pupil: Interview with Dev. Pat NaoumThis week, Nick sat down with Pat Naoum, the solo indie developer of The Master’s Pupil to talk about the game’s release, it’s seven year development, and going viral ahead of release.The Master’s Pupil is a hand-drawn puzzle-adventure game where players explore the eye and life of master artist, Claude Monet. Players complete puzzles based upon physics, space, and color and assist one of the fathers of impressionism as he perseveres through personal hardship, loss, and health difficulties.You can read more about The Master’s Pupil at https://www.themasters...2023-08-2158 min
Modern Canadian Shooter Podcast26- Josh Botha: Working at MDT and Making Math Cool AgainIn this episode, the MCS podcast dives into precision rifle shooting with Josh Botha , covering PRS matches with varied shooting disciplines, target identification, and PRS growth in Canada. Josh and Pat discuss match setups, distances, skills, and challenges. Different PRS match formats are discussed, including pre-scouted and blind stages. Josh also speaks about pushing shooters beyond comfort zones and PRS's growth in the US and Canada.Josh's introduction to precision rifle shooting throug...2023-08-161h 34Josh and Pat | Sports and Entertainment PodcastWemby's Second Summer League Game Recap | Josh and Pat 7/10/23Wemby has a huge bounce back game in his second summer league appearance, Josh and Pat react.
2023-07-1021 minJosh and Pat | Sports and Entertainment PodcastTom Brady and Kim Kardashian Dating Rumors | Josh and Pat 7/7/23Reports from the Hamptons are Tom Brady and Kim Kardashian were "All over each other" which has now led to dating rumors. Josh and Pat react.
2023-07-0724 minEcomm BreakthroughThe Art of Profitable Licensing: Lessons From Seven-Figure Shark Tank Veteran Pat YatesPat Yates is the President and Owner of Happy Feet Slippers, a novelty business providing high-quality, comfortable house shoes for the entire family. The slippers garnered nationwide attention after a 2014 appearance on Shark Tank, where he struck a deal with Robert Herjavec. Since then, the company’s grown into a multimillion-dollar e-commerce operation. The deal led to licensing agreements with DreamWorks, NCAA, NFL, and Disney. By 2015, he formed a relationship with Mark Daoust, the Founder of Quiet Light, where he now serves as one of the broker’s mergers and acquisitions advisors. In this episode… Happy Feet Slippe...2023-07-0458 min
MIC'D UP OUTDOOR PODCASTEP 15 Bear Camp Stories w/ Pat Allard & Jeff EmerySend us a textHappy 4th of July! In this episode I sit down and share a campfire with two great friends Jeff Emery and Pat Allard. Jeff and Pat share their experiences about a great Canadian Black Bear hunt that they shared several years ago. Pat has over 20 years experience hunting in Canada and Michigan and shares some of the important factors that any hunter considering going on a black bear hunt should know. Jeff talks about his first hunt and the emotions that he felt leading up to and after the shot of taking his fir...2023-07-0349 minJosh and Pat | Sports and Entertainment PodcastThe Suns Trade CP3 for Bradley Beal | Josh and Pat 6/19/23The Suns trade CP3 (Chris Paul) for Wizards shooting guard Bradley Beal. Josh and Pat react.
Subscribe for weekly content!2023-06-1921 minJosh and Pat | Sports and Entertainment PodcastThe Athletics are OFFICIALLY moving | Josh and Pat 6/16/23Josh and Pat react to the Athletics officially moving from Oakland to Vegas.
Subscribe for weekly content!2023-06-1617 minJosh and Pat | Sports and Entertainment Podcast76ers get DESTROYED by Celtics | Josh and Pat 5/15/23Josh and Pat discuss Joel Embiid laughing after the 76ers got DESTORYED by the Celtics, Ja doing Ja things, the NBA lottery, Ross Chastain making enemies in NASCAR, and the XFL championship.
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2023-05-1530 minJosh and Pat | Sports and Entertainment PodcastFalcons fans are OUTRAGED with Bijan Robinson pick | Josh and Pat 4/28/23Falcons fans are upset with the Bijan pick and feel like he doesn't meet their needs.
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2023-04-2833 minJosh and Pat | Sports and Entertainment PodcastDejounte Murray ASSAULTS ref after loss to Celtics | Josh and Pat 4/24/23Dejounte Murray ASSAULTS ref after loss to Celtics, Steph cant remember how timeouts work, Dehop is doing fashion shows, Garcia has a mole in his camp, and Bubba can't hold on at talledega. Subscribe for weekly content!2023-04-2436 minJosh and Pat | Sports and Entertainment PodcastOBJ faces assault allegations | Josh and Pat 4/21/23Per TMZ, OBJ is facing assault allegations from an instance several weeks ago. Josh and Pat cover that, the NBA playoffs, and more!
Subscribe for weekly content!2023-04-2137 minJosh and Pat | Sports and Entertainment PodcastRussell Westbrook FIGHTS Suns Fan | Josh and Pat 4/17/23Josh and Pat talk about how Russell Westbrook fought a Suns fan, the Lakers might be good, the Heat are rolling, Lamar Jackson is asking for LESS than 230 fully guaranteed, the Yankees found their guy, Kyle Larson wins at Martinsville, and the XFL is heading into their final week. Subscribe for weekly content!
2023-04-1734 minJosh and Pat | Sports and Entertainment PodcastChase Elliott is BACK this week at Martinsville | Josh and Pat 4/14/23Josh and Pat talk about how Chase Elliot is back this week at Martinsville, the Commanders being sold, Bryce Young's draft stock, OBJ playing without ACL, the NBA play in games, the Yankees, and NCAA Woman's basketball.
Subscribe for weekly content!2023-04-1436 minJosh and Pat | Sports and Entertainment PodcastWhat OBJ to the Ravens means for Lamar | Josh and Pat 4/10/23Josh and Pat talk about what OBJ to the Ravens means for Lamar, the Masters, NBA drama, NASCAR, and XFL.
Subscribe for weekly content!2023-04-1037 minJosh and Pat | Sports and Entertainment PodcastTiger Woods looks BAD at the Masters | Josh and Pat 4/7/23Josh and Pat talk about Tiger Wood's leg looking so bad it might need to be amputated at the Masters, Tatis Jr starting beef with minor league pitchers, Stetson Bennet's accuracy issues, Lebron probably making the playoffs, NASCAR predictions, XFL predictions, and Drake's new song.
Subscribe for weekly content!2023-04-0736 minJosh and Pat | Sports and Entertainment PodcastThe Refs RUINED the Woman's March Madness Final | Josh and Pat 4/3/23Josh and Pat talk about how the refs ruined the woman's march madness ncaa tournament final, the Reese vs Clark controversy, who will win the men's final, the Titans potential trading up to the third pick, the NBA playoff picture, NASCAR, Wrestlmania, and Orioles Baseball.2023-04-0335 minJosh and Pat | Sports and Entertainment PodcastOrioles Catcher Adley Rutschman will win MVP | Josh and Pat 3/31/23Josh and Pat react to Adley Rutschman's hot start to the MLB season as the Orioles catcher goes 5 for 5 with a home run and 4 RBIs. Additionally, the two dive into this weekends final four matchups, the beatdown the Celtics put on the Bucks, where Lamar will play next year, NASCAR this week at Richmond, and Italy banning ChatGPT.
Subscribe for weekly content!2023-03-3136 minJosh and Pat | Sports and Entertainment PodcastLebron James is BACK and the Lakers are WORSE? | Josh and Pat 3/27/23After finding the Lebron James of foot doctors, Lebron James has made a return to the Lakers only to lose to the not-so-great Bulls. Josh and Pat discuss the impact Lebron has as well as other sports including March Madness, NASCAR, and the XFL.
Subscribe for weekly content!2023-03-2731 minJosh and Pat | Sports and Entertainment PodcastLamar Jackson and Ken Francis start The Entire Gym | Josh and Pat 3/24/23Lamar Jackson and business partner Ken Francis have started a new business called The Entire Gym. That'd be fine, but Ken has also been contacting teams on behalf of Lamar which is tampering. Josh and Pat react.
Subscribe for weekly content!2023-03-2438 minJosh and Pat | Sports and Entertainment PodcastThe US DESTROYS Cuba in World Baseball Classic | Josh and Pat 3/20/23Josh and Pat give an update on the World Baseball Classic, March Madness, the NFL, XFL, and NASCAR. 2023-03-2038 minJosh and Pat | Sports and Entertainment PodcastPrinceton UPSETS Arizona | Josh and Pat 3/17/23Josh and Pat talk March madness, including the Princeton vs Arizona upset, UVA taking another first round exit, Houston almost had a problem, and Maryland did what we expected them to. In addition, the boys talk about NFL free agency, the XFL, Michael Jordan and the Hornets, and other news happening around sports. Subscribe for weekly content!2023-03-1737 min
Blue is the New White Podcast"You wanna be a winner? You have to adapt and overcome" - Pat FinleyToday we finally get someone on the show who I’ve been trying to link up with forever. He’s the up and coming talent in MY specific trade, Mr Pat Finley of Commercial Kitchen Chronicles. Pat knew while still in high school that he wasn’t going to go to college. In fact, he was certain about it and used it to remain focused on the path he chose, which at the time was electrical. Eventually that led him into commercial cooking equipment, then refrigeration. Even though much of his training was a “figure it out” style, he...2023-03-1734 minJosh and Pat | Sports and Entertainment PodcastThe United States LOST to Mexico?! | Josh and Pat 3/13/23Josh and Pat react to the United States losing to Mexico in the World Baseball Classic, NFL free agency, March Madness, and other news in sports.
Subscribe for weekly content!2023-03-1337 minJosh and Pat | Sports and Entertainment PodcastChicago trades their #1 pick to Carolina | Josh and Pat 3/10/23Josh joined by Dave Kline talk about Chicago trading away the number one pick, future QB situations, and other NFL news.2023-03-1134 minJosh and Pat | Sports and Entertainment PodcastDerek Carr to the Saints Reaction | Josh and Pat 3/6/23Derek Carr will be the new QB for the Saints - Josh reacts in this solo episode. Subscribe for weekly content!2023-03-0626 minJosh and Pat | Sports and Entertainment PodcastWhere Lamar Jackson will play this year | Josh and Pat 3/3/23Josh and Pat discuss where Lamar Jackson will play this year and other news surrounding the NFL.
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Locker Room DadsEpisode 35: High Heat with Miles MikolasLocker Room Dads is back with another episode!
St. Louis Cardinals pitcher Miles Mikolas joins the dads this week and there are plenty of things to discuss.
With 4 kids, Miles has some experience being a dad! Josh and Pat pick his brain on how to manage all the kids.
From fishing to lizards, there's some animal coverage this week. Learn more about some deep sea fishing as Miles dives into one of his favorite hobbies!
We've got a lot to cover, so don't miss out on this great episode!
2023-03-0243 minJosh and Pat | Sports and Entertainment PodcastJake Paul loses to Tommy FuryJosh and Pat talk about how Jake Paul loses to Tommy Fury, the bears trading their number one pick, Dame dropping 71, and the excitement of the XFL.2023-02-2738 minJosh and Pat | Sports and Entertainment PodcastThe XFL is back! | Josh and Pat 2/17/23Josh and Pat talk about how the XFL is back, Aaron Rodgers is in darkness, Tiger Woods handing out tampons, the NBA Allstar break, and the return of NASCAR Subscribe for weekly content!2023-02-1733 minJosh and Pat | Sports and Entertainment PodcastThe Superbowl refs made the right call | Josh and Pat 2/13/23Josh and Pat wrap up the Superbowl, talking about how the refs made the right call, Patrick Mahomes playing through the pain, Jalen Hurts played very well but the defense sold, Rhianna's halftime performance, the Rocky Statue curse, and what to do now that football is over.2023-02-1334 minJosh and Pat | Sports and Entertainment PodcastThe Chiefs will DESTROY the Eagles | Josh and Pat 2/10/23Josh and Pat give their SuperBowl prediction, that the Chiefs will destroy the Eagles. Subscribe for weekly content!2023-02-1031 min