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Joshua Bankes

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JMB RADIOJMB RADIOTuesday Thoughts: Ep. 89 "Great"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries!  Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2019-01-2208 minJMB RADIOJMB RADIOWords & Actions!Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries!  Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2019-01-0206 minJMB RADIOJMB RADIOWise Words Wednesday: Ep. 87 "Feelings VS"Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries!  Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2018-02-2108 minJMB RADIOJMB RADIOMotivational Monday: Ep. 86 "Stimulating The Mind & Body"Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2018-02-1211 minJMB RADIOJMB RADIOTight Tuesday:Tight Tuesday, Yes, I'm Maximizing my time so hit you with a Keep it right keep it tight tuesday....Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2018-02-0606 minJMB RADIOJMB RADIOWise Words Wednesday: Ep. 84 "Weed The Negative"Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2018-01-3110 minJMB RADIOJMB RADIOMotivational Monday: Ep. 83 "The Sum Of"Motivational Monday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2018-01-2208 minJMB RADIOJMB RADIOWise Words Wednesday: Ep. 82 "Loyal To Your"Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2018-01-1707 minJMB RADIOJMB RADIOWise Words Wednesday: Ep. 81 "Your Presence"Your Presence on this Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2018-01-1006 minJMB RADIOJMB RADIOEp: 80 "Apologize For The Delay"Apologize For The Delay, Sneak Peak To Chasing Perfection! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2017-12-1311 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 79 "Life is Like"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2017-01-3012 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 78 "Win Today"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2017-01-2308 minJMB RADIOJMB RADIOThirsty Thursday - Ep: 77, Special Guest/Client, 56 year old Shredder David VillaThirsty Thursday Series Continues With A Powerful Client, David Villa. A 56 year old Newly Father Making Tremadous Progress Physically, Mentally & Spirtually. His Combination of utilizing some of JMB's Power Principals helped himself in Achieving some desired goals & leading into new found territory. Dropping from 250 lbs to 170 lbs and from a over 40" waist to a 32" has been life changing. He now sits comfortable at 180 lbs, shredded, 6-pack and a smile. Realizing truly it's never to late, Creating & Living A Whole New Lifestyle. Contact David Villa At:  DV.VILLA@HOTMAIL.COM Fit Tips, Motivation, Inspiration & Tools To S...2017-01-1935 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 76 "Delay No Denial"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2017-01-0910 minJMB RADIOJMB RADIOThirsty Thursday - Ep: 75 Parkinson's Doesn't Stop Her, Special Guest/Client, Tanya PennaThirsty Thursday Series Continues With A Clients Powerful Message. Tanya Penna diagnosed with Parkinson's at age 64 decide in the first time in her life to join a gym in getting training/assistance in battling this disease that was not going to control her life. With her dedication in physical fitness & persistent drive to live a life worth living. She has shown that consistency is key in battling Parkinson's with continued action by stressing the body threw smart and sufficient movement patterns, keeps the neurological system firing. Use it or lose it is the truth but Tanya doesnt stop and...2016-12-2928 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 74 "Bridge To Reality"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2016-12-2714 minJMB RADIOJMB RADIOThirsty Thursday - Ep: 73 (Both Over 50 lbs Down Special Guests/Clients, Chuck Treviso & Son Drew Treviso)Thirsty Thursday Series Continues With A Combo Of Powerful Clients. Chuck Treviso (Business Professional) & Drew Treviso, A Father & Son Combination That Applies JMB's Power Principals In Achieving There Desired Goals, While Manifesting Success In Life, Mentally & Physically. Creating & Living A Whole New Lifestyle. While Attaining A Whole New Sense Of Confidence & Shredding Over 50 Pounds In Less Than A Year Both Know That This Is Just The Beginning And Its Not About The Destination But The Journey! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive...2016-12-2337 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 72 "Fear The Disease"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2016-12-1909 minJMB RADIOJMB RADIOThirsty Thursday - Ep: 71 (Special Guest: John Hutchings CEO/Owner Healthy Edge Media)First part of a continued guest for our Thirsty Thursday Series. Continues With Great Knowledge, And Plenty Of Gems In Multiply Areas Of Fitness, Business & Passion! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2016-12-181h 56JMB RADIOJMB RADIOMotivational Mondays: Ep: 70 "YOU are a Seed"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2016-12-0507 minJMB RADIOJMB RADIOThirsty Thursday - Ep: 69 (Special Guest: Dr. Ryan Uribe W/Upstate Sports & Spine Dropping Great Knowledge)This Thirsty Thursday Series Continues With Great Knowledge, And Plenty Of Gems In Multiply Areas Of Rehabilitation & Assisting In Getting You Performing Optimal!   Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com 2016-12-0257 minJMB RADIOJMB RADIOmotivational Mondays: Ep: 67 "Rainbows Threw Storms"Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday 2016-11-2804 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 66 "Action="Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday 2016-11-2105 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 66 "Yesterday Is Dead"Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday 2016-11-1506 minJMB RADIOJMB RADIOThirsty Thursday - Ep: 65 (Special Guest: Jason Deleo W/ FoodByDeleo Delivering A Powerful Story)Our Continued Series of "Thirsty Thursday" quenching your thirst for your higher purpose and igniting your dreams & passions. Touching on variety of topics and inviting guests with there stories, opinions & views, not just mine but there's as well. Building and developing together is the mission. Check out our incredible guest, Bodybuilder, food enthusiast & culinary chef Jason Deleo with foods by deleo. Listen to his powerful, exhilarating story that was dark & depressing to light & purpose driven. Motivating you that you can create and live a life you desire with any obstacle thats in your way! Reach him at: ...2016-11-1059 minJMB RADIOJMB RADIOMotivational Mondays: Ep: 64 "Your Future Is Present" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-11-0708 minJMB RADIOJMB RADIOEpisode 63: Motivating Monday's "Setbacks To Come Back" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-10-3107 minJMB RADIOJMB RADIO"Thirsty Thursdays"- Igniting Your Energy Special Guest, Authors Jen Ward & Therese Ayla Kravetz Our New Series "Thirsty Thursday" quenching your thirst for your higher purpose and igniting your dreams & passions. Touching on variety of topics and inviting there opinions & views, not just mine. Open conversation, open field. Check out our incredible guests, authors Jen Ward & Therese Ayla Kravetz(Award Winning Author) indulging in variety of topics to give you gems for clarity & clearer consciousness. Pure, Powerful Energy, first of our multi series to follow. Pick up there books & powerful messages at:  Jen Ward: www.jenuinehealing.com  Therese Ayla Kravetz: www.thereseaylakravetz.com  Unrehearsed & Unscripted just raw. Prov...2016-10-2850 minJMB RADIOJMB RADIOEpisode 61: "Plant Seeds Of Dreams" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-10-2408 minJMB RADIOJMB RADIOMotivating Minds: Episode 60: "Fear Bridges Opportunities" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-10-1712 minJMB RADIOJMB RADIOMotivating Minds: Episode 59: "Discipline Or Regret" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-10-1010 minJMB RADIOJMB RADIOMotivating Minds: Episode 58: "Death To Yesterday" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-10-0307 minJMB RADIOJMB RADIOMotivating Minds: Episode 57: "Built To Embrace" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-09-2609 minJMB RADIOJMB RADIOMotivating Minds: Episode 56: "FEAR" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-09-1907 minJMB RADIOJMB RADIOEpisode 55: "Consistency Is Key" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-09-1408 minJMB RADIOJMB RADIOMotivating Minds: Episode 54: Just A Piece "Motivation Must Be Daily" Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-08-3111 minJMB RADIOJMB RADIOReintroduction: Motivating Minds Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com2016-08-2506 minJMB RADIOJMB RADIOWise Words Wednesday's - "Practice The Now" Episode 52Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes  www.facebook.com/jmbhealthfitness www.jmb-fitness.com2016-02-0314 minJMB RADIOJMB RADIOWise Words Wednesday's - "Dive In" Episode 51Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes  www.facebook.com/jmbhealthfitness www.jmb-fitness.com2016-01-2713 minJMB RADIOJMB RADIOTraining Day Tuesday - Won't Risk The Usual! Episode 50Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes  www.facebook.com/jmbhealthfitness www.jmb-fitness.com2016-01-0510 minJMB RADIOJMB RADIOTraining Day Tuesday - Time Kills! Episode 49Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com2015-12-0815 minJMB RADIOJMB RADIOMotivating Mondays - See The Impossible!! Episode 48Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com2015-11-0210 minJMB RADIOJMB RADIOMotivating Mondays - Knock Knock!! Episode 47Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com2015-09-2913 minJMB RADIOJMB RADIOMotivating Mondays - Forget Easier!! Episode 46Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com2015-08-1714 minJMB RADIOJMB RADIOTraining Day Tuesday - Define You! Episode 45Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness2015-08-0408 minJMB RADIOJMB RADIOTraining Day Tuesday - Fearless! Episode 44Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-06-3010 minJMB RADIOJMB RADIOTraining Day Tuesday - Procrastination! Episode 43Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-06-1608 minJMB RADIOJMB RADIOTraining Day Tuesday - Positive Life!! Episode 42Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-05-2609 minJMB RADIOJMB RADIOTraining Day Tuesday - Challenges=Change!! Episode 41Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-05-1206 minJMB RADIOJMB RADIOMotivating Mondays/Training Tuesday - Can/Can't!! Episode 40Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-05-0508 minJMB RADIOJMB RADIOMotivating Mondays - Loser/Winner?!! Episode 39Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness 2015-04-2106 minJMB RADIOJMB RADIOMotivating Mondays - Fear?!! Episode 38Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-03-2308 minJMB RADIOJMB RADIOMotivating Mondays - Born Original!! Episode 37Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-03-0207 minJMB RADIOJMB RADIOMotivating Mondays - Improvement Starts With?!! Episode 36Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-02-1605 minJMB RADIOJMB RADIOMotivating Mondays - Whatever The Mind Can Conceive!! Episode 35Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-02-0913 minJMB RADIOJMB RADIOSupplement Tuesday - CLA Supplement Episode 34Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-2716 minJMB RADIOJMB RADIOMotivating Mondays - Once Proved, Just Imagine!! Episode 33Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-2611 minJMB RADIOJMB RADIOSupplement Tuesday - Whey Protein Supplement Episode 32Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-2019 minJMB RADIOJMB RADIOMotivating Mondays - Peaks & Valleys!! Episode 31Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-1914 minJMB RADIOJMB RADIOSupplement Tuesday - Casein Protein Supplement Episode 30Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-1315 minJMB RADIOJMB RADIOMotivating Mondays - Challenges!! Episode 29Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-1210 minJMB RADIOJMB RADIOSupplement Tuesday - MuscleTech Platinum 100% Casein Protein Episode 28Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-0615 minJMB RADIOJMB RADIOMotivating Mondays - Set the Temp!! Episode 27Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness2015-01-0505 minJMB RADIOJMB RADIO"Supplement Tuesday" L-Glutamine Reviewed Episode 26Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness 2014-12-3017 minJMB RADIOJMB RADIO"Supplement Tuesday" RSP BCAA REGEN Review Episode 25Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness 2014-12-1613 minJMB RADIOJMB RADIO"Supplement Tuesday" Creatine Episode 24Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness" 2014-12-0914 minJMB RADIOJMB RADIO"Supplement Tuesday" ZMA REVIEWED Episode 23Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness" 2014-11-2513 minJMB RADIOJMB RADIO"Supplement Tuesday" RSP Nutrition Fast Fuel Pre-Workout Episode 22Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness" Apologize was Tuesday not Wednesday like I stated on the show. Shows the craziness!! 2014-11-1811 minJMB RADIOJMB RADIO"Supplement Tuesday" Image Sports Vein "the pump" Episode 21Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness"2014-11-0411 minJMB RADIOJMB RADIO"Supplement Tuesday" Pre workout BSN N.O.-Xplode Episode 20Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness2014-10-2211 minJMB RADIOJMB RADIO"Supplement Tuesday" EVL Pre-workout Episode 19Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness2014-10-1409 minJMB RADIOJMB RADIO"Supplement Tuesday" Redline Pre-workout Episode 18Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness2014-10-0710 minJMB RADIOJMB RADIO"Supplement Tuesday" IMSOALPHA Cleanse Episode 17Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes     www.facebook.com/jmb-fitness2014-09-3008 minJMB RADIOJMB RADIOEpisode 16 "Supplement Tuesday"Reviewing your favorite supplements!! Suggestions at info@jmb-fitness.com twitter @jmbradio instagram @jbankesfacebook.com/jmb-fitness2014-09-2310 minJMB RADIOJMB RADIOEpisode 15 "Supplement Tuesday Review"Reviewing your favorite supplements!! Suggestions at info@jmb-fitness.com twitter @jmbradio2014-09-1612 minJMB RADIOJMB RADIOJmb-Fitness Episode 14 "Motivational Monday Quote"Quote that I hope pushes you to achieve your greatness within!! Persistence & Consistence is KEY!!2014-09-1507 minJMB RADIOJMB RADIOMusic2Check Part 2 Episode 13From Rock to Hip-Hop to EDM and everything in between some suggestions of some stupid pump tracks to check out to squeeze out that last rep!!2014-09-1213 minJMB RADIOJMB RADIOSupplement Tuesday Pre workout Part Three Episode 12The Real & Raw on all of you favorite supplements!!2014-09-0211 minJMB RADIOJMB RADIOSupplement Tuesday Pre workout Part Two Episode 11Just my honest and open opinion on all your supplements. Love it or hate I'm just giving it to you real & raw 5 test 1 result!! Let the grading begin!! This week ON Essential Amino Energy.2014-08-2614 minJMB RADIOJMB RADIOPre Workout Review Part One Episode 10 JMB-FITNESSPart one of giving you some honest reviews on some of the most underground pre work outs to your top of the shelf brands! Check it out and let me know if there is one you want reviewed.2014-08-1913 minJMB RADIOJMB RADIO" Maybe some new Music for that Gym Playlist 1?" Episode 9Some tracks I thought the world might be interested in checking out and adding maybe one or two to there gym/run playlist....Keep the motivation up to dig deep and body bag that workout....2014-05-2911 minJMB RADIOJMB RADIO"The 3 D's that prevent are growth"It's the three enemies blocking are growth, lets review them and than throw them in the trash and take action to succeed!! Go Time!!2014-05-2713 minJMB RADIOJMB RADIO"Steady State Cardio or HIIT Cardio?" Episode 7So the question is steady state 1hr long cardio or hit it hard for 20 mins?? The answers here!2014-05-2010 minJMB RADIOJMB RADIO"Build A Door" Episode 6If opportunity doesn't knock, Build a door....Achieve your greatness inside!!2014-05-1308 minJMB RADIOJMB RADIO"Quick review L-Carnitine, Good or Bad" Episode 5Is it Good or Bad? Listen up and were going to give you quick overview of the supplement L-Carnitine.2014-05-0606 minJMB RADIOJMB RADIO"It's Our Decision" Episode 4It's not the circumstances that determine our outcome, but the decisions we do make!! Take Action & Take Control!!2014-05-0512 minJMB RADIOJMB RADIO"Dreamers & Achievers" Episode 3There's Dreamers & Achievers. People that take action and achieve there greatness. So ask yourself which one are you. The time is now. You decide.2014-04-2912 minJMB RADIOJMB RADIO"YES, YOUR AN AUTHOR" Episode 2CREATING YOUR AUTO-BIOGRAPHY IN FIRST PERSON BY WHO BETTER THAN YOURSELF!! LIVE IT THE WAY YOU WANT IT TOLD!!2014-04-2114 minJMB RADIOJMB RADIO"Intro/Change the way you think Episode 1"Motivational, Fitness, Self Improvement2014-03-2512 min