Shows
Take it off! See. Love. Grow.Discipline, Growth, and Authenticity: The Power of Fitness with Luka HocevarSend us a textIn this episode of Take It Off! See. Love. Grow., we sit down with Luka Hocevar, founder of Vigor Ground Fitness and Performance, to explore how fitness can unlock your true self and lead to personal transformation. Luka shares his journey from a troubled youth to a fitness industry leader, discussing the deep connection between physical training, emotional resilience, and personal growth. We dive into the role of community, mentorship, and accountability in fostering discipline and self-improvement.Luka highlights the power of small wins, understanding human behavior, and...2024-10-091h 17Take it off! See. Love. Grow.Food as a Mirror of Self Identity: A Conversation with Kelsey WeaverSend us a textIn this episode of *Take it Off! See. Love. Grow.*, we sit down with Kelsey Weaver, founder of *The Holistic Health Lab*, to explore how food reflects our emotions, self-identity, and well-being. Kelsey shares insights on how our eating habits mirror deeper emotional states and how shifting our relationship with food can transform our health. We discuss mindful eating, the connection between gut health and emotions, and practical tips for overcoming emotional eating. This episode is packed with wisdom to help you align your food choices with your authentic self.Connect...2024-09-151h 18Take it off! See. Love. Grow.Becoming Your Own Hero: The Mastermind Behind the Hero’s JourneySend us a textEver wondered what it means to be the hero of your own life? Join us as Michael Multari, the visionary behind the Hero's Journey Retreat, shares his transformative story, starting with his second divorce over a decade ago. Michael discusses how facing his deepest fears and expanding his circle of trust led to profound personal growth, emphasizing the importance of solitude and supportive relationships.This episode redefines heroism, showing that everyday individuals—parents, teachers, and those overcoming personal challenges—embody heroism in unique ways. We explore Joseph Campbell's framework to highlight how...2024-09-011h 00Take it off! See. Love. Grow.Let's Talk About Sex: Embracing Sexual AuthenticitySend us a textWhat if the key to deep, fulfilling relationships lies in embracing your true desires without shame? On this episode of the Take it Off podcast, See Love Grow, I'm joined by the remarkable Shaniqua Sheila Anderson, a Black queer therapist with over 25 years of experience. From her roots in the Chelsea housing projects to becoming a beacon of hope and wisdom in the therapeutic community, Shaniqua shares her profound insights on sexual pleasure, clear communication, and the transformative power of addressing intergenerational trauma. Together, we explore how being honest about your desires can...2024-08-161h 13Take it off! See. Love. Grow.Man Your Mental Health!Send us a textWhy do men struggle to talk about mental health, and how can we change that? Join us for a special Men's Mental Health Month episode where we confront male suicide statistics and share personal stories.Jeremy and Joshua explore the power of daily physical activity, highlighted by Joshua's weight loss journey. They discuss how fitness impacts mental health, the dangers of inactivity, and the importance of self-discipline.We tackle societal pressures on men, encouraging open communication and seeking help as a strength. Joshua shares his experiences with financial management...2024-06-101h 25Take it off! See. Love. Grow.The Truth Will Set You Free; The Mental, Emotional, and Physical Consequences of LyingSend us a textEmbark on a quest for truth as Joshua and Jeremy dissect the fascinating ties between honesty and personal well-being. This episode isn't just about the chuckles we share over the innocent white lies we tell; it digs deeper into the transformative effects of truth on our mental and physical health, relationships, and self-perception. Discover how participants in a groundbreaking study found that embracing honesty led to fewer health complaints and richer social interactions, and consider how your own life might be enhanced by a little more truth-telling.Venture through the complexities...2024-05-271h 19Take it off! See. Love. Grow.Embracing Your Edge: Why Polarization Can Be PowerfulSend us a textHave you ever been at a crossroads, compelled to pick a side in the game of life? We've all felt the push and pull of societal expectations, but the raw, unfiltered moments genuinely define us. In our milestone 50th podcast episode, we peel back the curtain on the hidden benefits of polarization. With each passionate debate and every line drawn in the sand, we find the space to sharpen our beliefs and discover freedom in clarity. It celebrates the unwitting contrasts that guided us towards a more authentic existence.Venturing through...2024-04-281h 25Take it off! See. Love. Grow.You Haven’t Found Your Squad Yet: Building a Team of Support!Send us a textIn their latest episode of the Take It Off! See. Love. Grow. Podcast, co-hosts Jeremy Rubin and Joshua Fields present a journey into crafting the ultimate support system. From personal anecdotes to professional strategies, they equip listeners with tools to inspire others to join their mission. Delving into effective communication and vision-sharing, they unveil the essence of rallying a powerful crew.Exploring the concept of a personal board of directors, they dissect the intricacies of nurturing growth and stepping out of one's comfort zone. With insights drawn from figures like J-Lo...2024-04-141h 02Take it off! See. Love. Grow.The Art, The Artist, and The Audience: Navigating the Complexities of Controversial CreatorsSend us a textEver grappled with the moral maze of jamming to a hit track by an artist mired in controversy? That's precisely what we tear into, as Joshua and Jeremy Rubin, wrestle with the ethics of consuming arts like R. Kelly, Diddy, Chris Brown, and Kanye West. Prepare for a rollercoaster of deep dives into accountability, the impact on victims, and the societal messages we amplify with our playlists. It's a thought feast for music enthusiasts and culture critics alike as we weigh the heavy questions of separating the art from the artist and the...2024-03-251h 11Take it off! See. Love. Grow.Your Kids! Are you Spending Enough Time With Them?Send us a textHave you ever been caught in the whirlwind of trying to be the consummate professional while striving to be the world's best parent? You're not alone. Joshua Fields and Jeremy Rubin get real about the endless juggle and the all-too-familiar parental guilt that taunts us amidst our laughs about song covers and the legal quirks of podcast fame. Our candid chat traverses the trials of threading meaningful moments with our kids into the tapestry of our busy lives, and we question whether the parenting bar is set impossibly high.As the...2024-03-0346 minTake it off! See. Love. Grow.How to Have the Tough Conversation.Send us a textEver dread the heart-pounding moment when someone says, "We need to talk"? Joshua and Jeremy strip away the fear surrounding tough conversations and reveal how embracing them can be a liberating step toward growth. This episode is a treasure trove of insights—from the essentials of effective communication to the freedom of direct, respectful dialogue. They share their personal and professional experiences with difficult discussions and how these have shaped our paths during challenging times.Episode Article: https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://hbr.or...2024-02-2646 minTake it off! See. Love. Grow.Happy New Year...So What's Your Escape Plan?Send us a textStepping into the new year, we share personal stories like the soulful connection between secular music and worship, and Jeremy's son Caleb’s proactive role with the Black Student Union. We also have an enlightening perspective on MLK at a high school assembly, promising to challenge how we view our heroes and their humanity.Turning the page, we confront the fears that often tether us to the known, exploring the audacity required to chase dreams. We're here to remind you that the path to freedom often cuts through the forest of ou...2024-01-221h 05Take it off! See. Love. Grow.Keep that Same Energy: Child Support, Accountability and RelationshipsSend us a textEver wondered how to navigate the complex world of child support, divorce, and societal norms? Discover how to comprehend these intricacies using Tyrese Gibson's recent court battle as our case study, with us – your hosts Jeremy Rubin and Joshua Fields. We dissect not just the court procedures, but the wider implications these situations have on men, especially those of color. We share our personal experiences, the need for accountability in relationships, and how to heal from the trauma of a public break-up. Our conversation takes a hard look at societal norms and...2023-11-281h 07Take it off! See. Love. Grow.“I’m un-pausable”: Diddy & Cassie, Power Dynamics and the Burden of StardomSend us a textJoin Joshua Fields and Jeremy Rubin, for a transformative journey into self-perception, societal judgments, and the allure of fame. Inspired by Sean "P Diddy" Combs' words, "I’m un-pausable," we'll discuss overcoming self-doubt and unlocking potential. We'll examine the dark aspects of stardom and society's role in creating 'superstars,' referencing Diddy's appearance on The Breakfast Club, and his latest allegations from Casandra Ventura. Our conversation will address the impact of rumors and judgments on influential black men, emphasizing fairness and due process. We'll also explore the concept of pretty privilege and the ri...2023-11-201h 09Take it off! See. Love. Grow.Will & Jada. Unraveling the Unconventional: Navigating Societal Expectations, and Embracing AuthenticitySend us a textJoshua Fields and Jeremy Rubin, co-hosts of the Take It Off! See. Love. Grow Podcast, we ask: "Who says you can't live separately while married?" In our anniversary episode, we discuss Will Smith and Jada Pinkett Smith's unconventional living arrangements since 2016. We also touch on Joshua's trip to Egypt and his perspective on the Israeli-Palestinian conflict.We explore societal expectations, gender double standards, and the pursuit of perfection, analyzing the reaction to Jada Pinkett-Smith's Red Table Talk about her past relationship. We draw examples from famous couples like Beyonce and Jay-Z.2023-11-051h 08Take it off! See. Love. Grow.Part 2: Keeping an Open Mind.Send us a textEver felt trapped by your own thoughts, unable to break free from the cycle of negativity and limiting beliefs? Well, you're not alone. This episode invites you on a transformative journey. Together, we traverse the challenging path of maintaining an open mind, particularly when past trauma becomes a hindrance. We dive into the intricacies of our upbringing, education, and family values that shape our perceptions.Find us on our online platforms:Co-Host: Joshua Fields ACC, CPC, & Master ELI PractitionerWebsite: https://joshuafields.coach/ Instagram: https://instagram.com/joshuaafields?ig...2023-10-1142 minTake it off! See. Love. Grow.Part 1 - Keep an Open Mind: Navigating life with Empathy and Gray Areas.Send us a textCould you be standing in your way of growth? Ponder that as we converse in this engaging and thought-provoking episode. We're taking a deep dive into the complexities of open-mindedness, challenging our own biases, and the power of empathy in shaping our personal development. From the onset, the dialogue bubbles with the critical need to remain receptive to life's lessons, the fluidity of right and wrong, and the importance of carving out your unique path. We then segue into a poignant discussion on the potency of open-mindedness and its role in...2023-10-0246 minTake it off! See. Love. Grow.Part 2 Discipline Over Talent: A Strategy for SuccessSend us a textCan discipline really outshine talent and skill when it comes to success? Join us in our latest podcast episode, where our guest, Joshua, and Jeremy, tackle this provocative question. Through an enriching conversation, we explore the profound impact of discipline and the pivotal role a clear purpose plays in fostering it. Drawing anecdotes from those who've blazed the trail before us, we unwrap how high standards and personal growth are linked, setting a persuasive argument for a life driven by purpose and discipline.Find us on our online platforms:Co-Host...2023-09-2537 minTake it off! See. Love. Grow.Part 1: The Art of Discipline: The Unassuming Path to SuccessSend us a textEver wondered why so many talented folks never reach the top? The answer lies in the embrace of discipline. Join us as we discuss how discipline trumps talent, skills or credentials when it comes to achieving success. We'll share personal struggles and triumphs, as well as thought-provoking stories, such as the two-hour call with the IRS, which underscore the often-unnoticed value of discipline and delegation. Following that, we delve deeply into the 4R framework and how you can apply discipline in your daily routines. We stress the importance of taking action a...2023-09-1933 minTake it off! See. Love. Grow.Breaking the Cycle: How to Stop Enabling in RelationshipsSend us a textEver felt like you're stuck in a loop of constantly enabling someone's behavior without reaping any benefits for yourself? Well, you're not alone. Joshua, and Jeremy engage in a deep discussion on enabling behavior in relationships, based on insights from the article, How to Stop Being an Enabler in a Relationship: Five Ways from Marriage.com. We explore the power of reframing and re-envisioning our relationships with difficult conversations to spark growth and evolution.It is no secret that communicating tough information or initiating challenging conversations can be daunting. However, articulating ou...2023-09-1039 minTake it off! See. Love. Grow.Rejecting RejectionSend us a textHave you ever found yourself paralyzed by the fear of rejection? Faced with the daunting possibility of hearing "no", we often hold ourselves back, creating a tension that drains our energy and potential. Let's flip the narrative on rejection and view it as a stepping stone to personal growth rather than a setback. We'll share the transformative formula to reject rejection, building resilience and finding meaning in your life regardless of the response you face.2023-08-2848 minTake it off! See. Love. Grow.Acceptance: Find Power in Owning Your Part!Send us a textAre you tired of going through the motions of life, feeling trapped by your realities, and yearning for personal growth? We've got something for you! Our latest episode features a compelling chat with professional coach Joshua and Jeremy Rubin, who brings us to the heart of a conversation about acceptance and self-awareness. Using a gym analogy that is both relatable and impactful, Joshua enlightens us on how understanding and accepting our current circumstances can be a significant step toward unlocking our potential.Pivoting toward radical honesty, we acknowledge our role in...2023-08-1342 minTake it off! See. Love. Grow.Is Toxic Masculinity Hurting Your Relationship?: A Journey towards Empathy & GrowthSend us a textWhat if the very essence of masculinity, as we've been taught to understand it, is toxic? Is it possible that societal norms planted during our formative years may have rendered us emotionally repressed, aggressive, and avoidant of vulnerability? We'll be dissecting how toxic masculinity seeps into our communication, perpetuating social isolation and mental health issues. We'll expose the societal pressures that suppress emotions and, at times, provoke violent behavior. Through empathy, emotional intelligence, and respect for others, we'll be proposing a healthier and more fulfilling way to express masculinity. We'll also d...2023-07-3047 min