Shows
The Panic Pod: Anxiety Help9. Intrusive Thoughts & AnxietyIn this episode, we talk about anxiety and intrusive thoughts, including what is often referred to as Pure O OCD. We explore why intrusive thoughts feel so distressing, why they latch onto what matters most, and how anxiety keeps them active. Drawing on my experience as a therapist and as someone who has been there, we begin to separate thoughts from threat and make sense of why the mind behaves this way under anxiety.
2025-12-2016 min
City on a Hill Church - SomervilleHebrews: Longing for the Promised LandPastor Fletcher preaches from Hebrews 4:1-14, read for us in Hindi. Discussion points: Rest is part of being human because we are made in the image of God, our hearts naturally long for the promised land rest with God, Jesus has already done what we couldn’t so we can rest in him.
See Transcript
Scripture reader: Hi, good morning, everyone. My name is Melissa. Our scripture reading today is taken from Hebrews chapter 4, verse 1 to 14. I will be reading from the Hindi version, and you can follow along in the English version. When I fi...
2025-12-1500 minThe Panic Pod: Anxiety Help8. The Scary Symptoms of AnxietyIn this episode of The Panic Pod, I break down the anxiety symptoms that tend to scare people the most. Heart palpitations, dizziness, shortness of breath, and the strange shifts in perception often called derealization and depersonalization. I talk through why these sensations show up, why they feel so alarming, and what helped me when I went through them myself. If you experience these symptoms and want a clearer understanding of what they mean, this episode will guide you through it with practical, grounded advice.
2025-12-0919 minThe Panic Pod: Anxiety Help7. Anxiety Always Passes (But Get The Credit!)In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.
2025-12-0317 minThe Panic Pod: Anxiety Help6. Anxiety: Nothing is working!This episode is for people frustrated with their anxiety and have tried everything.
2025-11-2317 minThe Panic Pod: Anxiety Help5. AgoraphobiaIn this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry that panic or overwhelm might strike once we are out. Safe spaces often include the home, a small travel radius, or familiar routes that feel controllable.I talk through how this pattern develops, what maintains it, and why it affects so many people. I also draw on my own past experience with agoraphobia to show how understandable this reaction is and how it can be worked with over time.
2025-11-1412 minThe Panic Pod: Anxiety Help4. Panic Attacks? Help!In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even when there is no immediate danger.I also break down what they feel like, why the sensations can be so convincing, and what a helpful response looks like in the moment. Finally, we look at longer term steps that reduce the likelihood of future panic attacks by changing the relationship you have with the threat response.
2025-11-1416 minThe Panic Pod: Anxiety Help3. Anxious For No Reason?In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a reason, even if it’s not the one we expect.
2025-11-0519 minThe Panic Pod: Anxiety Help2. Why Am I Always Anxious? (The Threat Response)In this episode, we explore why people with anxiety disorders often feel anxious most of the day. To understand this, we need to look at the body’s threat response, the system designed to protect us but which can become overactive and misfiring. I talk about how this response fuels our symptoms, how we interact with it, and what keeps it going. Drawing on both my own experiences and my work as a therapist, we’ll start to make sense of why anxiety can feel so constant.
2025-11-0419 minThe Panic Pod: Anxiety Help1. Anxious? Start Here...The Panic Pod returns after a four-year break. In this first episode, we go back to where it all began. If you’re anxious, confused, and don’t know where to start, or if you’ve consumed endless self-help content and still don’t feel better, take a breath and join me here. I’ll walk you through how, as both a therapist and a former sufferer, we find our way back to a good place again.
2025-11-0416 min
Dial EmmaJoshua Fletcher: Self-optimisation culture, productivity anxiety and learning to fail betterWelcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm joined by psychotherapist and author Joshua Fletcher, aka Anxiety Josh, to help a listener who is struggling with anxious feelings around self-optimisation - the pursuit of trying to be our 'best selves' (whatever that actually means). From 5am clubs to wellness trackers, we explore why trying...
2025-09-1544 min
Cherry NisaDownload or Read PDF Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering From an Anxiety or Panic Disorder by Joshua Fletcher on Textbook New PagesTo Download or Read Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering From an Anxiety or Panic Disorder by Joshua Fletcher
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2025-08-2800 min
The Courageous LifeOn Unlocking Our Primal Intelligence | Angus FletcherHow are some people so much smarter than the rest of us? Where do visionary creatives and savvy decision-makers like Vincent Van Gogh, Marie Curie, Albert Einstein, Maya Angelou, Warren Buffet, and William Shakespeare,get their extraordinary mental abilities?In 2021, researchers at Ohio State’s Project Narrative, the world’s leading academic think-tank for the study of how stories work, and a place renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced they had the answer. They named it Primal Intelligence. And they...
2025-08-211h 05
Hurt to HealingHEALING 101: Health Anxiety, OCD Loops, and Finding Safety in Uncertainty with Joshua FletcherIn this episode of Healing 101, I’m joined by psychotherapist and anxiety expert Joshua Fletcher to unpack the misunderstood and often isolating experience of health anxiety. With fears around illness on the rise post-pandemic, Josh explains how health anxiety mirrors OCD, why the drive for certainty keeps us stuck, and how we can retrain our brains to feel safe again. Drawing from both personal experience and clinical expertise, he shares practical tools for breaking the cycle of obsessive checking and reassurance-seeking, and reveals why the real path to healing lies in building distress tolerance, practicing self-compassion, and becoming your ow...
2025-05-1525 min
I Don't Think We Talk Enough About...Episode 35 | Anxiety: The Mini Edit (with Joshua Fletcher)Send us a textWelcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal experience with anxiety with such love and warmth to help you all feel more hopeful about living free from anxiety. If you love this episode then you may love a diver deep into anxiety in episode 4. Show notes and full episode are available at: https...
2025-02-1722 min
The Driving Confidence PodcastBonus Short Eight from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-12-1908 minThe Driving Confidence PodcastBonus Short Seven from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-12-1206 minThe Driving Confidence PodcastBonus Short Six from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-12-0507 minThe Driving Confidence PodcastBonus Short Five from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-11-2808 minThe Driving Confidence PodcastBonus Short Four from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-11-2107 minThe Driving Confidence PodcastBonus Short Three from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-11-1407 minThe Driving Confidence PodcastBonus Short Two from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-11-0707 minThe Driving Confidence PodcastBonus Short One from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherBonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter...
2024-10-3105 min
Tech on Toast, The Hospitality Tech PodcastHow to engage your workforce through tech with Oli Cavaliero, Head of People & Engagement at Pizza PilgrimsIn this episode, I had the pleasure of chatting with Oli, the Head of People and Engagement at Pizza Pilgrims. We delved into the world of innovative HR practices and the impact of technology on employee engagement. Here are three key takeaways from our conversation:The Power of AI in Employee Engagement: Oli shared insights on how they implemented "Joshua," a chatbot in Workplace, to streamline communication and provide instant access to information for employees. The success of Joshua in enhancing engagement and reducing open shifts by 30% is truly remarkable.Personalization and Fun in HR Tech: Oli emphasized the...
2024-10-3030 min
Being Well with Forrest Hanson and Dr. Rick HansonThe Anxiety Toolkit: How to Tolerate Uncertainty with Joshua FletcherAnxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “cure,” and the key target of the “willful tolerance of uncertainty.” Josh also shares insights on exposure therapy, managing self-criticism, and developing greater self-awareness. About our Guest: Joshua Fletcher, also known as Anxiety Josh, is a psychothera...
2024-10-211h 11
The Calmer You PodcastEp 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxietyFind him on Instagram @anxietyjoshCheck out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speakGet my...
2024-10-2152 min
Data Center Go-to-Market PodcastEp. 34 Ted Fletcher, Owner of FMS Integration | Data Center Go-to-Market Podcasthttps://www.dcsmi.com/newsletter Subscribe to the Data Center Sales and Marketing Newsletter (DCSMI)In episode 34 of the Data Center Go-to-Market Podcast, you’ll learn about the career path of Ted Fletcher, a specialist in data center facilities and remote monitoring. You'll discover the different aspects of the data center industry, from operations to design, and learn how to identify your own passion to find the right role. The episode also covers the evolution of technology integration in data centers, the importance of cybersecurity, and how to avoid common implementation mistakes. You'll learn how technical experts ca...
2024-10-0840 min
the Joshua Schall Audio Experience"Healthy Longevity" Trend | Massive Opportunity For Dietary Supplements and Functional Foods & BeveragesLongevity has become a cultural phenomenon…and that should be making functional CPG entrepreneurs salivate more than all those customers providing samples for DNA test kits. Did you know that more than half of Americans say it’s their goal to live to 100? But becoming a centenarian wasn’t always a goal sought by most Americans…partly because of what I’ve dubbed the “Mrs. Fletcher Effect.” You might be too young to remember these famous early-90s "I've fallen and I can't get up" TV commercials, but the frailty of Mrs. Fletcher certainly didn’t help public perception of aging populat...
2024-10-0212 min
The Sunflower ConversationsTourette's Syndrome and Mental Health with Joshua Fletcher - Australia and New Zealand“You have mental health challenges, but you are still who you are.”Peta Hooke interviews Joshua about Mental Health and Tourette’s Syndrome. Joshua discusses challenges in public places that cause severe anxiety, and how the Sunflower can help. Joshua would like to see stronger support across essential services such as public transport networks and supermarkets.Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. If you’re going through a hard tim...
2024-10-0109 min
That Rom Com PodBesties (with Anne Freeman)Subscribe to our Substack for full, linked shownotes: https://thatromcompod.substack.com/Guest: Anne Freeman (@annefreemanwrites, newsletter, workshops) Me That You See / Returning To Adelaide, Anne Freeman @hollybrunnbauerAnne & Casey Nott on Writes4WomenParks and RecThe Happy Ever After Playlist, Abby Jimenez The Paradise Problem, Christina Lauren City of Girls, Elizabeth GIlbert The Studio Girls, Lisa Ireland Never Ever Forever, Karina May Love Match, Clare Fletcher The Wedding Forecast, Nina KenwoodConsi...
2024-09-171h 06
The Not So Bad Bachelor PadThe Practice of Feeling Good: Unlock Your Potential
Join Josh as he dives into The Practice of Feeling Good with author Fletcher Ellingson, who reveals how to shift from feeling stuck to unlocking your full potential. We'll explore how his insights on rewiring your mindset and building new neural pathways can turn knowing into doing. This episode will leave you motivated to embrace change and take meaningful action in your life!
Stay Connected!!
Fletcher
Josh: IG- @thenotsobadpod TikTok- @thenotsobad
2024-09-1054 minThat Rom Com PodSports Romance (with Abra Pressler)Full, linked shownotes on Substack: https://thatromcompod.substack.com/Guest: @AbraPresslerAuthor Love and Other Scores, Abra Pressler (2023, Pan Macmillan)Northern Beaches Writers Festival Sept 27-29Here For The Right Reasons, Jodi McAlisterRed, White and Royal Blue, Casey McQuistonCarrie Soto Is Back, Taylor Jenkin ReidA League Of Their Own‘Take Me Out To The Ballgame’ sung by Clare’s daughter DotLove Match, Clare Fletcher Icebreaker, Hannah Grace The Mighty Ducks Playin...
2024-09-031h 12
Wrestling with Story with Joshua Hale Fialkov15: WHAT HAPPENED: Danielson vs Jarrett, MJF vs Fletcher, Anarchy on Dynamite!Chaos rains down on AEW Dynamite this week as MJF takes out his frustrations on Kyle Fletcher, Mercedes Mone sicks Kamille on two unsuspecting foes, and Bryan Danielson goes no DQ against Jeff Jarrett with just TWO WEEKS to go before.. ALL IN.
Join writer and producer Joshua Hale Fialkov as he breaks down this weeks episode of AEW's flagship show.
Questions Comments or Anything Else?
E-mail us @ josh@wrestlingwithstory.com
http://www.youtube.com/@wrestlingwithstory
http://www.instagram.com/wrestlingwithstory
http://www.twitch.tv/wrestlingwithstory
Join Our Discord - https://discor...
2024-08-0839 min
Epictastic Live with Epictastic JoshuaThe Matrix (1999-2021) Movie Reviews Compilation | Epictastic JoshuaHere is a full compilation of my history and reviews of the Matrix franchise with The Matrix, The Matrix Reloaded, The Matrix Revolutions, The Matrix Resurrections and The Animatrix and concludes with my ranking of all 5 Matrix films.
*Timecodes:
0:00 - my history with the franchise
16:36 - The Animatrix review
50:17 - The Matrix review
1:19:50 - The Matrix Reloaded review
2:02:34 - The Matrix Revolutions review
2:35:13 - The Matrix Resurrections review
2:55:24 - Matrix ranking/conclusion
#TheMatrix
CAST & CREW
Director/Writers: The Wachowskis
Producer: Joel Silver
Starring:
Keanu Reeves
Laurence Fishburne
...
2024-08-063h 09
Epictastic Live with Epictastic JoshuaThe Animatrix (2003) Live Commentary | Epictastic JoshuaWe're back with another live commentary and I figured we'd spice up things a little by doing one of my favorite franchises and one I find to be a bit underrated despite many people only liking one film in the series and that's The Matrix franchise, and we're starting out with The Animatrix.
#TheAnimatrix
*Disclaimer:*
Under copyright guidelines and restrictions, I am unable to show footage of 'The Animatrix' during the Live stream watch along. To watch along with me, make sure to have your own copy on home video or media devices (Disney+, Netflix, Rental, Blu Ray/ DVD...
2024-08-061h 57That Rom Com PodBonus: Under the Covers (Part 2)Subscribe to our Substack for full, linked shownotes: https://thatromcompod.substack.com/Featuring: Clare Fletcher (Instagram) and Karina May (Instagram)Pan Macmillan open submissionsAustralian Society of Authors (ASA) contract review service and Virtual Literal speed dating eventsAlex Adsett Literary ConsultancyAustralian Writers Centre (AWC) coursesYear of the Novel with Emily Maguire and upcoming Writing NSW coursesEmily MaguireRomance Writers of Australia (RWA) conference, Adelaide 2024Penny Carroll editorKatherine Collette author and writing coachRecorded on Gadigal land. | Editing: Joshua Broadbent, Marker Creative Co. | @thatromcompod Hosted on Acast. See acast.com/p...
2024-07-0949 min
I Don't Think We Talk Enough About...Episode 4 | Anxiety (with Joshua Fletcher) [VIDEO]Send us a textToday I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often an unknown profession. The book explores what it's like to be an anxiety therapist, as well as the beauty of therapy and the unspoken aspects of the therapist and the therapy room...
2024-06-2744 minThat Rom Com PodBonus: Under the Covers (Part 1)Subscribe to our Substack for full, linked shownotes: https://thatromcompod.substack.com/Featuring: Clare Fletcher (Instagram) and Karina May (Instagram)Blinky Bill, Dorothy Wall (1933, HarperCollins)The Muddleheaded Wombat, Ruth Park (1962, HarperCollins)Anything from May GibbsThe Secret Garden (1911, Penguin) A Little Princess (1905, Penguin), Frances Hodgson BurnettBridget Jones’s Diary, Helen Fielding (1996, Macmillan)One Day, David Nicholls (2009, Hachette)Jessica Dettmann (How To Be Second Best, This Has Been Absolutely Lovely, Without Further Ado)Minnie Darke (Star-Crossed, The Lost Love Song, With Love from Wish & Co)The Baby-Sitters Club, Baby-Sitters Little Sister, (1986-2000, Ann M. Martin, Sc...
2024-06-251h 00
Who We Are with Rachel Lim#10: Inside the Mind of a Therapist: Joshua Fletcher on AnxietyJoin me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential.
In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for those hesitant to seek professional help and insightful tips on how to start therapy. Joshua also reflects on memorable moments that showcase the power of therapeutic change, providing...
2024-06-1141 min
Good Enough CounsellorsFeeling Good Enough with Joshua FletcherHow can counsellors navigate their self-doubt and their inner critical voice as they deliver therapy? Hear from Joshua Fletcher, author of And how does that make you feel? in this wide ranging interview which discusses his motivation, his life as a therapist and author and the vital importance of authenticity.In today's episode:Who's Daphne?Client confidentiality and the ethics of publishing a counselling book with case studiesTherapist inner voices and mistakes in therapyWorking with celebrities and the impact of client expectations on celebrity therapistsHow Josh grew his Instagram followingHow vulnerability and authenticity speaks to potential...
2024-05-3053 min
The Clarity PodcastJoshua Fletcher and Steve Pennington on the Indigenous Church Principle/ Back Channel with FothJoshua Fletcher and Steve Pennington join us on the podcast to continue our series of discussions on missiological principles. Send questions for Back Channel with Foth to aaron.santmyire@agwmafrica.org
2024-05-0556 min
Outspoken BeautyJoshua Fletcher - And How Does That Make You Feel?Joshua Fletcher aka Anxiety Josh is one of my heroes. When I look back at my life and consider the people who really changed it, he will be up there. (When I was in the throes of the worst anxiety imaginable I reached out to him and he not only offered me support and SUCH wisdom but ended up inspiring me to finally get out of the house, after months of hiding in anxiety hell, and get on the tube to London). When I found out that Josh had written a new book I instantly reached out to h...
2024-03-3041 min
The Next Big Idea Daily"How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy" by Joshua FletcherToday, Joshua Fletcher (a.k.a. Anxiety Josh) takes us on a tour of the inner mind of a therapist.• Subscribe to our newsletter• Download our app• Join our club (and use code DAILY for a special discount) Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-1912 min
Feel The Full Audiobook That Keeps Story Seekers Hooked.And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy by Joshua FletcherPlease visithttps://thebookvoice.com/podcasts/1/audiobook/681584to listen full audiobooks.
Title: And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
Author: Joshua Fletcher
Narrator: Joshua Fletcher
Format: Unabridged Audiobook
Length: 9 hours 6 minutes
Release date: February 27, 2024
Ratings: Ratings of Book: 5 of Total 2
Genres: Mental Health & Psychology
Publisher's Summary:
Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s ever...
2024-02-279h 06
Unlock: This Riveting Full Audiobook For Knowledge Hunters.And How Does That Make You Feel? by Joshua FletcherPlease visithttps://thebookvoice.com/podcasts/2/audible/91313to listen full audiobooks.
Title: And How Does That Make You Feel?
Author: Joshua Fletcher
Narrator: Joshua Fletcher
Format: mp3
Length: 9 hrs and 6 mins
Release date: 02-27-24
Ratings: 5 out of 5 stars, 44 ratings
Genres: Social Scientists & Psychologists
Publisher's Summary:
Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still strugg...
2024-02-279h 06Listen to Top Full Audiobooks in Health & Wellness, Mental Health & PsychologyAnd How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy by Joshua FletcherPlease visithttps://thebookvoice.com/podcasts/1/audiobook/681584to listen full audiobooks.
Title: And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
Author: Joshua Fletcher
Narrator: Joshua Fletcher
Format: Unabridged Audiobook
Length: 9 hours 6 minutes
Release date: February 27, 2024
Ratings: Ratings of Book: 5 of Total 2
Genres: Mental Health & Psychology
Publisher's Summary:
Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s ever...
2024-02-279h 06
The OCD StoriesJoshua Fletcher (Anxiety Josh): And how does that make you feel? (#422)In episode 422 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh) about his new book, 'And how does that make you feel?'. We talk about his new book, the voices he uses in his book that narrates his inner dialogue, we discuss some of the clients in the book, the writing process being cathartic, we discuss integrative therapists, what he hopes the book achieves, emotional conservatism, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/josh-422 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US...
2024-02-2554 minThat Rom Com PodWanderlustSubscribe to our Substack for full shownotes: https://thatromcompod.substack.com/Never Ever Forever, Karina May‘What Does A Happily Ever After Look Like?’, The Pudding The Unhoneymooners, Christina Lauren Duck a l’Orange for Breakfast, Karina May Dreaming in French, Vanessa McCauslandOne Summer in Santorini, Sandy Barker Returning to Adelaide, Anne Freeman Just One Wish, Rachael Johns Amber and Alice, Janette Paul The Last Love Note, Emma Grey How To Be Second Best, Jessica Dettma...
2023-11-281h 06That Rom Com PodEnemies to LoversFor the full list of books, articles and films mentioned, with links, see our Substack.Icebreaker, Hannah GraceThe Smutty Hockey Drama Melting Down BookTok (The Cut)Love Match, Clare FletcherCarrie Soto is Back, Taylor Jenkins Reid Wimbledon (Binge)Cleat Cute, Meryl WilsnerAnne Of Green Gables, Lucy Maud Montgomery The Hating Game, Sally Thorne Beach Read, Emily HenryPride & Prejudice, Jane Austen Bridget Jones’ Diary, Helen Fielding10 Things I Hate About You ( St...
2023-09-0542 min
BLOODHAUSEpisode 75: Gothic (1986)This week! A literature episode. The hosts are back on Ken Russell with his adaptation of the Mary Shelley adaptation, Gothic (1986). Drusilla watched Death Game (1977) and they talk all about Colleen Camp. She also watched Ken Russell’s Tommy and Listzomania. They discuss Ken Russell’s unproduced script for Dracula. Josh comes in with book recs. The Icelandic semi-adaptation of Dracula called The Powers of Darkness and Riley Sager’s The Only One Left. Also mentioned: the tragic death of Julian Sands, the Romantic period, the year with no summer, Cabaret, A Nightmare on Elm Street, Altered States, Kenneth Branag...
2023-07-171h 12
The Driving Confidence PodcastRewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua FletcherIn this episode, Kev and Tracey chat to Josh Fletcher to discuss driving anxiety, its causes, and how to overcome it.We chat about:Safety behaviors and their contribution towards agoraphobic driving anxietyRewiring the brain and confronting anxiety without relying on safety behaviorsUnderstanding the cycle of anxiety and tolerating anxiety while carrying on with daily activitiesSecondary anxiety in addition to the initial fear and its exacerbating factorsWhile listening to this episode, ask yourself:What was happening in your life when you first started to experience driving anxiety?Have your driving habits become...
2023-06-2952 min
Good MourningUntangling Anxiety with Joshua FletcherWe’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients. 💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.Sign up to our newsletter here for even more gri...
2023-06-011h 02
The Anxiety Chicks102. I Have Anxiety, Now Where Do I Begin? ft. Joshua FletcherThis week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry.Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery. Stop throwing your money away. Cancel unwanted subscriptions – and m...
2023-02-161h 04
The Happier Life ProjectChristmas Anxiety and the Holiday Dread with Joshua FletcherThe holiday season (the period between Thanksgiving until the New Year) is supposed to be a joyous time, full of celebrations with family and friends. But for many people, "the most wonderful time of year"... tis’ the season to feel stressed and anxious.
It's normal to feel stressed or lower than usual at Christmas, especially if it's a time of year that brings back difficult memories or heightens or worsens any ongoing problems you may be going through. But there are things we can do to ease the stress and take the pressure off ourselves and there is...
2022-12-1356 min
My Possible SelfChristmas Anxiety and the Holiday Dread with Joshua FletcherThe holiday season (the period between Thanksgiving until the New Year) is supposed to be a joyous time, full of celebrations with family and friends. But for many people, "the most wonderful time of year"... tis’ the season to feel stressed and anxious.
It's normal to feel stressed or lower than usual at Christmas, especially if it's a time of year that brings back difficult memories or heightens or worsens any ongoing problems you may be going through. But there are things we can do to ease the stress and take the pressure off ourselves and there is...
2022-12-1356 min
The OCD StoriesJoshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh). We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo intrusive thoughts, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/anxiety-josh-355 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
2022-11-1344 min
Dear DeidreShaughna Phillips and Joshua Fletcher on WellbeingIn this episode of the Dear Deidre podcast, Sally Land is joined by psychotherapist and anxiety expert Joshua Fletcher and former Love Island star Shaughna Phillips to give advice on your wellbeing dilemmas. They’ll be addressing letters on a discouraging partner crushing body confidence, stress levels reaching new heights and they equip you with some of their best loved tools to navigate and manage anxiety.Timestamps:00:00: Sally introduces Shaughna and Joshua onto the podcast.06:00: Shaughna and Joshua share their lowest moment....
2022-07-2841 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)Send in a question or comment via text.Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How do those factor into recovery? All great questions that I have not paid enough attention to. This week on The Anxious Truth UK psychotherapist and bestselling author Joshua Fletcher stops by for a great chat about spirituality, its many forms, and the roles it can play in anxiety recovery. We need to spend more time on this topic from time to time, and we...
2022-06-1535 min
That Anxiety GuyEP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How do those factor into recovery? All great questions that I have not paid enough attention to. This week on The Anxious Truth UK psychotherapist and bestselling author Joshua Fletcher stops by for a great chat about spirituality, its many forms, and the roles it can play in anxiety recovery. We need to spend more time on this topic from time to time, and we will! For full show notes on this episode: https://theanx...
2022-06-1536 min
The Anxious Morning85. My Anxiety Has Come Back! (With Joshua Fletcher)On the last day of every month, I ask one of my friends or collaborators to guest post on The Anxious Morning. This month we have a guest post from Joshua Fletcher, AKA Anxiety Josh. Josh is one of the people I collaborate with most often. He’s a qualified anxiety therapist in the UK, and a friend of mine. Josh did a great job of addressing what happens when anxiety “comes back”, so let’s hear what he has to say.I speak to many people. Many clients, many members of the Instagram community, readers of the book...
2022-04-2900 min
Your Self-Help QuestEpisode 3 - College Stress with Jacob Fletcher In Episode 3, we speak with Missouri State graduate student Jacob Fletcher about dealing with stress in an MFA program.
2022-02-0628 min
A Healthy Push007: What Is Agoraphobia & How Do I Recover? With Josh FletcherAgoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to… Oh, that disorder that means that you aren’t able to leave your house! Although struggling with agoraphobia makes it challenging to be outside of your home for many, there is much more to this disorder.Joshua Fletcher, author, podcast host, and therapist, is no stranger to panic disorder and agoraphobia. Josh struggled with these things himself. In this episode, Josh and I discuss what agoraphobia is, what his personal struggle with agoraphobia looked like, how he began to heal, and he a...
2022-01-3131 min
The Jordan B. Peterson Podcast205. The Uniting Power of Story | Angus FletcherThis episode was recorded on September 7, 2021.Angus Fletcher and I discuss creativity, the link between literature and resilience, what makes for compelling narratives, the different kinds of stories, and much more.Angus Fletcher is a Professor of Story Science at Ohio State's Project Narrative, the world's leading academic think-tank for narrative theory. He is also the author of Wonderworks: The 25 Most Important Inventions in the History of Literature.Find more Angus Fletcher on his website: https://AngusFletcher.co[00:00] Intro[01:21] What is Project Narrative?[02:27] "Stories are the most powerful things ever invented. They're the most powerful tool...
2021-11-301h 37
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 176 - Compassion And The Fear Of Fear with Joshua FletcherSend in a question or comment via text.Therapist and author Joshua Fletcher returns to the podcast this week.In this episode, Drew and Josh talk about understanding the fear of fear, compassion and its role in exposures and recovery, and why Josh’s course is so heavy on the concepts of compassion and proper reactions. Drew and Josh also engage in a slightly spicy discussion about all the ‘dangerous’ courses out there that should be avoided.For full show notes on this episode:https://theanxioustruth.com/176--------My b...
2021-10-0634 min
That Anxiety GuyEP 176 - Compassion And The Fear Of Fear with Joshua FletcherTherapist and author Joshua Fletcher returns to the podcast this week. In this episode, Drew and Josh talk about understanding the fear of fear, compassion and its role in exposures and recovery, and why Josh’s course is so heavy on the concepts of compassion and proper reactions. Drew and Josh also engage in a slightly spicy discussion about all the ‘dangerous’ courses out there that should be avoided. For full show notes on this episode: https://theanxioustruth.com/176 -------- My books, website, and social media links: https://theanxioustruth.com/links Music credit: Afterglow by Ben Drake (with permission) https://bendra...
2021-10-0634 min
My Possible SelfUnravelling Anxiety with Joshua FletcherAnxiety escapes no one but when it becomes disordered it can metamorphose into something quite sinister and debilitating. Joshua Fletcher has spent his entire career devoted to untangling the anxiety web and through his best-selling books, podcast, Manchester practice and legions of social media followers; helped millions along the way. With Gabby along for the ride, Josh breaks down the most common types of anxiety disorders and explains how anxiety doesn't have to be so scary, once we know where it came from and why it shows up.
2021-10-0544 min
Anxiety Reset PodcastEP 142: Anxiety Attack? It's All Fine with Joshua Fletcher aka Anxiety JoshIn this episode, we have Joshua Fletcher aka Anxiety Josh who is a practising psychotherapist specialising in working with anxiety and panic. He is also the author of three popular best-selling books on the subject and host of The Panic Pod podcast. Joshua speaks about his personal experience with anxiety, his work as a psychotherapist and why it is so challenging to shift anxiety. This is another great episode if you'd like to learn more about anxiety and how to put your anxiety disorder back in order. Follow Joshua @anxietyjosh and listen to The Panic...
2021-09-291h 00The Calmer You PodcastEp 163. Anxiety disorders with Joshua FletcherJoin my monthly membership, The Calmer You Collective https://calmer-you.com/collectiveJoshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.We discuss:-How Josh overcame his own crippling anxiety and panic attacks-How to tackle health anxiety and OCD-How to manage a panic attack-And loads moreGet free resources for anxiety at http...
2021-09-1342 min
Outspoken BeautyJoshua Fletcher: Untangle Your AnxietyIn this episode I speak to psychotherapist Joshua Fletcher aka @anxietyjosh. As well as being a therapist who specialises in anxiety and panic, Josh has written three best-selling books on the topic, with his most recent being the hugely popular Untangle Your Anxiety.As a long term anxiety sufferer myself, I was really keen to explore Joshua's views on the topic and hopefully get some great tips on how to manage something that I have put up with for a very long time.What makes Josh so interesting to me is his authenticity. He himself suffered from crippling...
2021-07-2436 min
Self Care PassportHow We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied LivingHello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most basic lesson is thinking about our breathing, something we do naturally to stay alive. If we think about it as a tool that is already within us, you don't have to add anything in to receive what you need. Exhale creates space for the inhale, walking away makes space for walking into...
2021-07-0906 min
JoshTalksNathan FletcherNathan Fletcher is currently 5-0 he fights this Friday for cage warriors. This Podcast was alot of fun to record and I believe we will be seeing Nathan in the ufc very soon. Support the Show.
2021-06-1029 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 153 - Examining Your Inner Critic w/ Joshua FletcherSend in a question or comment via text.I HATE MY INNER CRITIC!Everyone does! Your inner critic will say all kinds of horrible things to you. This builds obstacles along the path to recovery. In this episode I am joined again by UK psychotherapist Joshua Fletcher to examine the inner critic, where it comes from, and how to best react to it and ultimately silence it.For full show notes on this episode:https://theanxioustruth.com/153--------My books, website, and social media links:h...
2021-04-2834 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 184: What is Panic Disorder? with Joshua FletcherWelcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on the amazing Joshua Fletcher who some of you may know from Instagram as Anxiety Josh. Joshua is a psychotherapist in the UK as well as someone with lots of lived experience with anxiety disorders. He is here today to talk to us specifically about panic attacks and panic disorder. Joshua shares his lived experience with panic, derealization/depersonalization, agoraphobia, and anxiety. He tells about his first panic attack and how that led to multiple panic attacks per day. This led him to planning his days...
2021-04-0944 min
Open Mind with Frankie BridgeSelf-Care Sessions: Lockdown and anxiety with Joshua FletcherFrankie is joined by psychologist and author, Joshua Fletcher, who answers your listener questions around coping with anxiety after lockdown.
2021-03-3036 min
Swords & StarshipsGraphic NovelsSend us a textIn this episode, your intrepid librarians, Brittney and Joshua, delve into graphic novels, learn a little bit of history and share four favorites.Brittney recommends:Spillzone by Scott Westerfield (story) with Alex Puvilland (illustrator)Nimona by Noelle Stevenson (story and art)Joshua recommends:Monstress by Marjorie Liu (story) with Sana Takeda (illustrator)Paper Girls by Brian K. Vaughn with Cliff Chiang (illustrator), Matthew Wilson (colorist) and Jared K. Fletcher (lettering)Links in this episode:
2021-03-1226 min
That Anxiety GuyEP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in anxiety disorders. Josh is also the host of The Panic Pod podcast. We covered therapy issues, recovery in general, and we managed to tell a few joke along the way.For full show notes on this episode: https://theanxioustruth.com/144Thanks to Josh for taking the time to share his knowledge and perspective with us.Find Josh online here: Instagram - @anxietyjosh Podcast - The Pan...
2021-02-1729 min
The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastEP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)Send in a question or comment via text.On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice specializing in anxiety disorders. Josh is also the host of The Panic Pod podcast. We covered therapy issues, recovery in general, and we managed to tell a few joke along the way.For full show notes on this episode: https://theanxioustruth.com/144Thanks to Josh for taking the time to share his knowledge and perspective with us.F...
2021-02-1729 min
49 Unbeaten49 Unbeaten Episode 2 - Arsenal vs Burnley Preview with Andy JonesArsenal host Burnley this weekend, and with neither side in especially strong form, victory for both sides is vital. Jake Leach, the Arsenal Vavel Editor and Andy Jones, Burnley correspondent for The Athletic join Joshua Fletcher as we take a look into the fixture, the form book, job security and the Burnley dangermen. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-12-1231 min
Achieve Greater: The World Needs What You HaveExplore The Core with Joshua Fletcher from Fletch's GarageJoshua Fletcher shares insight and lessons learned in this thought-provoking interview on Breakout.
Join us as he dives deep into ideas that have shaped his life today.
2020-10-111h 31
The Marketing Center of ExcellenceADA Website Compliance with Glen Ingram and Joshua Fletcher from WebA11yAbout The Marketing Center of Excellence
The Marketing Center of Excellence (MCoE) is a community of marketers and agency owners that collaborate and provide leadership, best practices, research, support, training, software and digital technology to help community members drive performance and scale their agencies.
Our podcast focuses on interviewing experts in the industry to glean best practices, strategies and mistakes to avoid for agencies and marketing executives.
About This Episode
In this episode, we do a modified deep-dive with subject matter experts Glen Ingram and Joshua Fletcher into the topic of...
2020-04-291h 26
We Are Human7th Grade Orca Whale Research Assistant. How We Could Help The Whales - London FletcherLondon Fletcher is a 7th grader that is greatly passionate about wildlife and especially whales. At 6 years old, she saw the documentary “Black Fish” and was very moved by the sobering truth the film portrayed. Since then, she’s been traveling around the world to do all she can to help raise awareness and find solutions to the mistreatment of whales.
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2020-02-031h 06
SoCal showdownSoCal showdown podcast Season5 episode 14This is it the season finale!!! Join the SoCal Showdown podcast as we go into early signing day! Hear Anthony Fletcher and Joshua Shibata review the hits (UCLA) and misses (usc) of this years early signing class. Also we do a small preview of this years pac 12 bowl games! All this and so much more!
2019-12-1953 minSoCal showdownSoCal showdown podcast Season 5 episode 13The SoCal showdown podcast is back! This is our season in review podcast. Join SCSD cohosts Joshua Shibata and Anthony Fletcher as they select their Offensive, Defensive and Freshmen players of the year! Also hear their thoughts on the coaching debacle at both USC and UCLA. Also we preview the 2019 playoff scenarios! All this and so much more!
2019-12-051h 27