Shows
PROCAST BY JOSH031: A Conversation with Sarah Smith, Overcoming Obstacles & Building SuccessSend us a textIn this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly done it all.Sarah’s athletic journey began at just 14 years old, when netball became a huge part of her upbringing. We d...2025-04-091h 42
PROCAST BY JOSH030: A Conversation with Mel Green, Success is not Given, its Earnt.Send us a textIn this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way.As with many successful journeys, obstacles inevitably arise, and Mel's journey is no different. After a string of back-to-back competition seasons, Mel experienced extreme burnout—something that can happen when yo...2025-03-261h 16
PROCAST BY JOSH029: A Conversation with Kenny Kim, Re-Starting From NothingSend us a textIn this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, we built not only a strong coach-athlete relationship but a lasting friendship.Kenny’s journey is nothing short of inspiring. Moving from Korea to Australia in 2015, he initially worked in factories to survive and get on his feet. The challenges of adjusting to life in a new country with next to no...2025-03-061h 06
PROCAST BY JOSH028: A Conversation with Tina Donaghy, Don't be the VictimSend us a textIn this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, and how it has shaped both her personal life and career.Tina’s bodybuilding journey has not only allowed her to develop a better understanding of nutrition and how it relates to m...2024-12-111h 12
PROCAST BY JOSH027: A Conversation with Shaun Donaghy, 12 Month Complete TransformationSend us a textIn this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once was.Shaun shares his story of how his fitness journey started, th...2024-11-1358 min
PROCAST BY JOSH026: A Conversation with An Nguyen, A Pro Mindset & Living with an Autoimmune DiseaseSend us a textIn this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry.We dive into An's journey, exploring how his passion for training evolved into a successful career in health and fitness. A significant aspect of An's story is his experience living with NM...2024-10-301h 00
PROCAST BY JOSH025: A Conversation with Shannon Bowden, More Than Just BodybuildingSend us a textIn our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodybuilding, and we're excited to delve into his journey, focusing on the experiences that led him to his first competition.For Shannon, bodybuilding has always been more than just a sport. It’s been a transformative journey that has connected him with a supportive network of people who have played pivotal roles in his life. Fr...2024-09-1255 min
PROCAST BY JOSH024: A Conversation with Albert Nguyen, Driven by Curiosity & Self ImprovementSend us a textJoin us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement.Episode Highlights:- Albert’s journey to falling in love with training, nutrition, health, and fitness.- His unique motivation driven by the vision of what can be achieved with his physique.- How Albert differs from other guests who live and breathe competing and bodybuilding.- Recorded as Albert approaches his second competition season, highlighting his eagerness to share despite the fatigue se...2024-08-011h 23
PROCAST BY JOSH023: A Conversation with Hieu Diep, The Story of a Bodybuilding EnthusiastSend us a textJoin us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world.Episode Highlights:- Hieu's journey from a young age, starting with his initial training experiences.- The influence of his cultural background on his weight and the challenges he faced growing up.- Learning about the power of nutrition and cooking his own meals at 16 while attending school.Key Topics Discussed:- Struggling with weight and being...2024-07-101h 21
PROCAST BY JOSH022: A Conversation with Shane Gordon, Finding a Way no Matter WhatSend us a textJoin us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natural disaster, all while balancing the demands of competition preparation.Known as "Flash" among...2024-06-261h 29
Arroe Collins Like It's LiveNY Times Best Selling Author Mark Greaney Releases The Thriller SentinelGreaney is known for keeping an eye on the current world political stage, and his stories are rooted in real world events. He's also traveled to over 35 countries to extensively to research each novel's location, as well as gotten firsthand experience in firearms training, scuba diving, stunt driving, SWAT training, Navy fighter plane flying, field medical training, and more. If you're a fan of Greaney's Gray Man series or action-packed of spy thrillers, Greaney's Armored series features a very different kind of action thriller hero: Joshua Duffy, a Close Protection Agent-a professional bodyguard-one of the world's elite operatives. That is, h...2024-06-2618 min
PROCAST BY JOSH021: A Conversation with Kaz Rimmington, Mental Health & How Bodybuilding Changed my LifeSend us a textGet ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.Explore with us as we navigate the...2024-06-121h 04
PROCAST BY JOSH020: A Conversation with Paola Chavez, Be Stubborn, Fearless and RelentlessSend us a textGet ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's story is a testament to resilience, fearlessness, and unwavering determination.Throughout our co...2024-05-291h 00
PROCAST BY JOSH019: A Conversation with Paula Mandl, Balancing Lifestyle and BodybuildingSend us a textGet ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired.In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in her mid-40s to competing in nine shows across four federations, Paula's story is a testament to the power of passion and determination.We delve into Paula's motivations for entering the world of...2024-05-011h 00
PROCAST BY JOSH018: A Conversation with Brett Carrington, Planting Seeds for SuccessSend us a textGet ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade.In this episode, Brett shares his path to success, starting from his initial foray into fitness training to his relocation and the pivotal moments that shaped his career. One of the key themes of our conversation is the importance of taking small steps towards your goals, or as Brett eloquently puts it, "planting the...2024-04-171h 37
PROCAST BY JOSH017: A Conversation with Piotr Wojtas, Good Things Take Time and Hard WorkSend us a textJoin us for an insightful conversation with Piotr Wojtas on PROCAST BY JOSH. Piotr shares his remarkable journey from Poland to Australia, chronicling his evolution from gym enthusiast to professional bodybuilder and fitness coach.Throughout the episode, Piotr reflects on the challenges he encountered, including overcoming injuries and balancing his career as a chef with his passion for fitness. A significant turning point came when Piotr made the courageous decision to commit fully to his fitness aspirations, leaving behind his culinary career.Despite facing setbacks along the way, Piotr...2024-04-041h 42
PROCAST BY JOSH016: A Conversation with Joey Cantlin, Overcoming a Chronic Illness & Making your Own LuckSend us a textGet ready for an insightful episode of PROCAST BY JOSH as we sit down with Joey Cantlin to delve into his remarkable journey from childhood to today, where he is a highly respected figure in the competition preparation and Sports Nutrition world.In this engaging conversation, Joey shares his inspiring story, reflecting on the pivotal moments and decisions that shaped his path to success. From overcoming challenges as a kid battling a chronic kidney condition for several years, to seizing opportunities and making his own luck, Joey provides invaluable wisdom on...2024-03-201h 20
PROCAST BY JOSH015: A Conversation with Jay Acharya, The Journey from Athlete to Fitness Entrepreneur & ICN PresidentSend us a textPrepare to be inspired as we delve into the remarkable journey of Jay Acharya, from competitive athlete to fitness entrepreneur and ICN President.In this captivating episode of PROCAST BY JOSH, Jay shares his incredible story, reflecting on his entry into the world of fitness and bodybuilding. From his initial passion for a Dragon Ball Z physique to acting, to his introduction to competing in India and Australia, Jay's journey is filled with determination, perseverance, and a relentless pursuit of excellence.We explore Jay's transition from athlete to fitness entrepreneur...2024-03-061h 16
PROCAST BY JOSH014: A Conversation with Brenda McDonnell, Seizing Opportunities & the Birth of ICN NZSend us a textGet ready for an inspiring episode of PROCAST BY JOSH as we sit down with Brenda McDonnell, the President of ICN NZ, for a deep dive into her personal journey and the growth of ICN in New Zealand.In this enlightening conversation, Brenda shares her captivating story, tracing her love for competing and how it has evolved over the years. We explore the inception of ICN in NZ and Brenda's pivotal role in its success, from its humble beginnings to its current rapid growth in shows, attendance, and exposure....2024-02-2153 min
PROCAST BY JOSH013: A Conversation with Roger Symes, Mental Resilience and Personal SuccessSend us a textPrepare for an insightful journey into the realms of mindset, resilience, and personal success in this captivating episode of PROCAST BY JOSH featuring Roger Symes.In this compelling conversation, Roger shares his life story, recounting the highs, lows, and pivotal experiences that have shaped him into the person he is today. From triumphs to challenges, his journey is a testament to the power of perseverance and mental resilience.We delve into the essence of personal success, exploring beyond material possessions to uncover the life lessons and obstacles that truly...2024-02-0759 min
PROCAST BY JOSH012: A Conversation with Jason Woodforth, The Heartbeat of the ICN QLD CommunitySend us a textGet ready for an inside look at the world of bodybuilding and the ICN community in this insightful episode of "PROCAST BY JOSH" featuring Jason Woodforth, the President of ICN QLD.In this engaging conversation, Jason takes us on a journey through his initial involvement with ICN, sharing how both the organisation and the world of bodybuilding have evolved over the years. We delve into his personal experiences and memories from his own competition days, gaining unique insights into what competing truly means to him.One of the highlights...2024-01-241h 08
PROCAST BY JOSH011: A Conversation with Melanie McKenzie, A Year of Growth at 50 Years YoungSend us a textGet ready for an empowering episode of PROCAST BY JOSH as we sit down with Melanie McKenzie, a client of Josh's who had a monumental year of growth in 2023, turning 50 and embarking on her first bodybuilding season. But that's not all – Melanie also took a bold step in transitioning her personal training business to the online realm.In this dynamic conversation, we explore the challenges of entering the world of bodybuilding, unraveling the layers of mindset that fuel the pursuit of massive goals. Melanie's story serves as a powerful reminder that ag...2024-01-111h 02
PROCAST BY JOSH010: A Conversation with Leone Greaney, It's Never Too Late to Change Your Lifestyle & HabitsSend us a textPrepare for a truly special episode of PROCAST BY JOSH as we welcome a remarkable guest, Leone Greaney – and yes, you guessed it, she's Josh's mum!In this heartwarming and inspiring conversation, Leone shares her extraordinary journey of transforming her lifestyle and habits in her late 50s, now at the vibrant age of 61. Living proof that it's never too late to embrace change, Leone is the fittest, leanest, and in the best shape of her life, accomplishing feats she once thought impossible.We explore Leone's mindset shift, where she we...2023-12-1458 min
PROCAST BY JOSH009: A Conversation with Karandeep Singh, The Journey & Mindset of a Young BodybuilderSend us a textGet ready for an incredibly inspiring episode of PROCAST BY JOSH as we sit down with Karandeep Singh, a 22-year-old vegetarian and Indian bodybuilder who recently competed in his first bodybuilding competition.In this candid conversation, Karandeep shares his remarkable journey, from moving to Australia as a child to the pivotal role his family, especially his father, played in igniting his passion for fitness at the age of 14. We explore his motivations, his experiences in the gym, and the close-knit relationship that forms the foundation of his journey.The...2023-11-291h 40
PROCAST BY JOSH008: A Conversation with Nadine Dekleva, Balancing Life and GoalsSend us a textGet ready for another inspiring episode of PROCAST BY JOSH as we sit down with the incredible Nadine Dekleva, a mum and an online health and fitness coach dedicated to helping others find balance in their lives without restrictions.In this heartfelt conversation, Nadine shares her personal journey, from her initial pursuit of weight loss to the highs and challenges of competition preparation. Discover how these experiences paved the way for a transformative partnership with Josh as her coach, leading to success and growth. But the story doesn't stop...2023-11-171h 25
Joshua Greaney PodcastI'm Back! (A Reboot)What should we think about the seemingly superstitious claims that people often make? What is the ultimate claim about the nature of reality that is undergirding these alleged superstitious and/or religious notions, and is it true?
Listen in as I tease these issues apart and strive to come to a simple, rational conclusion on the matter.
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-greaney/support2023-11-051h 16
PROCAST BY JOSH007: A Conversation with Dharma Partington, The World Of Cheerleading as an Athlete & CoachSend us a textGet ready for another enlightening episode of PROCAST BY JOSH. In this episode, we're joined by the incredible Dharma Partington, a seasoned cheerleader and dancer with two decades of experience in the industry.Dharma's journey is a testament to dedication, passion, and athleticism. Having competed at World Championships and led teams from her club to numerous destinations around the globe, she's a true expert in the world of cheerleading.In this conversation, we unveil the essence of cheerleading. What does it mean to be part of this dynamic and...2023-11-011h 01
PROCAST BY JOSH006: A Conversation with Ema Rasmussen, Empowerment and GrowthSend us a textWelcome back to another captivating episode of PROCAST BY JOSH. In this extraordinary conversation, we're joined by the remarkable Ema Rasmussen, a health and wellness coach who's creating waves from her rural home gym in Victoria.Ema's journey is a testament to personal growth and the transformative power of environment. Our discussion takes us through the influences of her childhood, the impact of external factors, and the role of coaching in reaching one's best self.We also touch on a powerful perspective of failure. Ema reminds us that it's...2023-10-181h 32
PROCAST BY JOSH005: A Conversation with Peter Moran, Reaching New Levels & Realising What You Are Capable OfSend us a textGet ready for another powerful episode of PROCAST BY JOSH as we sit down with the incredible Peter Moran. In this inspiring conversation, we delve into Peter's journey of reaching new levels, constantly testing himself, and discovering the incredible potential within.Peter shares his experiences and insights gained from years of competing, taking us on a compelling journey through his remarkable progress over the last five years. Learn about the lessons he's acquired and the personal growth that comes from pushing boundaries.One of the highlights of our conversation...2023-10-051h 02