Shows
Embrace the AnimalEmbrace the Animal Episode 4: Cold Water Immersion Training with Dan Karl, Vic Ventura, and Gwen FortiTeam E.T.A. members Dan Karl, Vic Ventura, Gwen Forti, and myself head out into the winter wilderness of the Adirondack High Peaks, in search of the coldest water we can find. Our mission is to practice submerging ourselves in freezing water in a natural setting. It's a discipline that requires extreme focus, and when practiced in conjunction with controlled breathing exercises can unlock mental and physical benefits that once came naturally to our ancestors.2020-02-2011 min
Embrace the AnimalEmbrace the Animal Episode 1: Hypoxia Endurance Training with Vic Ventura and Dan KarlSurfer Vic Ventura, diver Dan Karl, and myself practice keeping calm minds at low oxygen levels by running across the bottom of a reservoir using rocks to hold us under. Join us as we discuss aspects of the training, the requisite for a sharp mental game, and some of our personal close calls with the humbling power of water.2020-01-1511 min