Shows
The Betar ProjectE124: Joshua Suli Ruka: I Was Prepared To Sleep In My CarHave you ever been in a position of feeling anxious every time you came home, you felt so uncomfortable that you were prepared to live in your car? You used food as a source of comfort and stopped training. Today we are joined by Joshua Suli Ruka, this episode gets really deep and vulnerable as we discussed our biggest struggles and lessons for 2022.Topics:- Anxiety- Shame & Guilt- Pacific Islanders not putting themselves first- Overeating and gaining weight- Biggest struggles and lessons for 2022- Letting go of...2023-02-151h 24
The Betar Project94. We all have a choice with Joshua Suli RukaWelcome back to season 3 of The Betar Project 🔥So excited about where I am going to take the podcast and the Betar Life brand in 2022. I'm even more excited to grow this community and have you all be a part of the journey and mission of Crushing The Stigma surrounding Mental Health.Let us make 2022 the year we take ownership of our life, live it on our terms, and strive to become the best version of ourselves.Our first guest for season 3 is my great friend Joshua Suli RukaThis is act...2022-01-111h 41
Fatherless Fathers PodcastThe Fatherless KidA brother from the land Down Under, the self-proclaimed “Fatherless Kid,” Joshua Suli-Ruka discusses the challenges he experienced growing up without his father. He also talks about the various projects he’s working on as a Freedom Coach to help other fatherless kids. Joshua is the host of the amazing Finding Freedom Podcast, and he’s the first international guest of Fatherless Fathers Podcast. This is an episode you don’t want to miss!  2021-11-151h 05
Finding Freedom with JSR#37 - Is This The Last Dance?In this transparent episode, I share to you what has happened the past 3 months within the JSR Brand, lessons I learnt being away from podcasting for a month & where do we go from here. Check it out!2021-11-0328 minFinding Freedom with JSR#36 - My Emotional Thoughts on the JSR IG Live ShowThe past two weeks, I've been running the JSR IG Live Shows at 4PM AEST on my own personal Instagram page.
In this transparent episode, I share to you my emotional takes on being the Host.
Check it out!2021-09-0914 minFinding Freedom with JSR#35 - Where Did The IG Live Idea Come From?Free up 20 minutes of your day for this episode!! Because....
In this transparent episode, we uncover the following topics:
Where the IG Live Shows idea originate from
Why I am passionate about doing the Live Shows
How it aligns to the JSR Brand
Check it out!2021-09-0221 min
Finding Freedom with JSR#34: 5 Personal Lessons after 30 DAYS into the #FiveDollarChallengeIn this transparent episode, I share to you 5 key lessons I have learnt after 30 days into the #FiveDollarChallenge. Followed by this, I give to you 5 tips to SMASHING your first 30 DAYS into the 55 day program. Check it out!2021-07-3032 minFinding Freedom with JSR#33: The Freedom Drivers Lifestyle! Who is the Freedom DriverCurious to know who the Freedom Driver is?
In this empowering episode, I share to you who the Freedom Driver is. Adding on, I share to you 3 ways to working towards living the Freedom Drivers Lifestyle! Check it out!!2021-07-2922 min
What's Goodie37. Joshua Suli Ruka - Your Freedom Coach To Help You Find True FredomWhat's goodie fam, welcome back to the podcast. Today's Special guest "Josh" is a youth mentor by day and a hustler at night. The Founder of 2 Podast's, Creator of the #5dollarchallenge, The JSR brand and your freedom driver coach. Keep going into this episode to find out what's goodie.... Lesssgooooo.
Follow my Instagram for more Motivation https://www.instagram.com/rakaraukete/
Guest Instagram  https://www.instagram.com/joshuasuliruka/
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Send in a voice message: https://anchor.fm/rakaraukete/message2021-07-2615 minFinding Freedom with JSR#32: 3 Indicators of the Entrepreneurship SpiritEntrepreneurship is a lifestyle that many people look at to achieve. Being your own boos. Having control of your life.
In this equipping episode, I share to you 3 indicators of the Entrepreneurship spirit.
Do you feel like you have the entrepreneurship spirit? Check the podcast out to find out if you are equipped!2021-07-2224 minFinding Freedom with JSR#31: How your morning routine can effective impact your dating/marriage relationshipDid you know that an effective morning routine can help your dating/marriage relationship?
In this education episode, we uncover how your morning routine affects your relationship. Followed by this, I share to you 3 boundaries to place as part of your morning routine. Check it out!2021-07-1528 minFinding Freedom with JSR#30: #FIVEDOLLARCHALLENGE: A Program Designed To Master Your Own Desired Morning RoutineTHE #FIVEDOLLARCHALLENGE IS A 55-DAY PROGRAM EQUIPPING YOU ON MASTERING YOUR OWN DESIRED MORNING ROUTINE. HERE IS THE BLUEPRINT!! LISTEN NOW2021-07-0253 minFinding Freedom with JSR#29 - 3 Things I Learnt Through Waiting For Phase ThreeIn this empowering episode, I share to you 3 learning curves I received through waiting for Phase 3! Check it out!!!2021-07-0219 minFinding Freedom with JSR#28: The JSR RoomIn this transparent episode, I uncover:
What is The JSR Room
Where the name "The JSR Room" come from
Why I created The JSR Room
How will this benefit Freedom Drivers
2021-06-2930 minFinding Freedom with JSRAskMe: What do you love most about your job?Welcome to another #AskMe question. You ask, I answer!2021-06-2308 minFinding Freedom with JSRAskMe: What was it like growing up as a fatherless kid?Welcome to another #AskMe question. You ask, I answer!2021-06-2308 minFinding Freedom with JSRAskMe: What is my favourite quote?Welcome to another #AskMe question. You ask, I answer!2021-06-2307 minFinding Freedom with JSRAskMe: How do you handle multiple task at a time?Welcome to another #AskMe question. You ask, I answer!2021-06-2308 minFinding Freedom with JSR#27: CASE STUDY: How using the "Buckets of Five" can help you prioritise your life as a Freedom DriverIn this education episode, I share to you how I was able to use the Buckets of 5 to help a Freedom Driver who was struggling with finding their "what". Do you struggle with not knowing what you want? Check out this podcast episode.2021-06-1623 minFinding Freedom with JSRAskMe: Who did you look up to growing up?#AskMe is a segment where you ask, I answer. Today, I answer the question: Who did I look up to growing up! Check it out.2021-06-1208 minFinding Freedom with JSRAskMe: If you could talk to your teenage self, what is the one thing you would say?#AskMe is a segment where you ask, I answer. Today, I answer the question: If you could talk to your teenage self, what is the one thing you would say! Check it out.2021-06-1206 minFinding Freedom with JSR#26: CASE STUDY: How do I get back into my morning routine after a relationship breakup?In this education episode, Joshua uncovers real-time scenario of a Freedom Driver who has been struggling to get back into their morning routine. Listen as he unpacks and provides 3 actions to take after a breakup! Check it out!2021-06-0321 minFinding Freedom with JSR#25: 6 Negative thought patterns you must identify as a Freedom DriverIn this education episode, I uncover to you the 6 negative thought patterns you need to identify as a Freedom Driver! Check it out!2021-05-2219 minFinding Freedom with JSR#24: My #JSRPHASEONE Journey + 3 LessonIn this empowering episode, I share to you a reflection and review on my #JSRPHASEONE Journey, where I speak into depth what is the #JSRPHASEONE Challenge, why I chose to do the challenge and 3 key lessons I have taken away from the challenge. Check it out.2021-04-0836 minFinding Freedom with JSR#23: CASE STUDY: How do I become free from being overwhelmed?In this education episode, I thought I would do something different. I had received a message on Instagram from a Freedom Driver who was going through a series of issues. As a result, I thought it would be good, under their permission to use this as a case study of how to manage tension within our mind when we feel overwhelmed. Check it out!2021-03-3026 minFinding Freedom with JSR#22: What to do when you don't know what to do?In this education episode, I explore the question of "What to do when you don't know what to do?". Check it out!2021-03-2623 minFinding Freedom with JSR#21: Five Dollar Challenge - Reflect + ReviewIn this empowering episode, I share to you what the five dollar challenge is, followed by 3 highlights and 3 learning curves I have learnt as a freedom coach. Check it out!2021-03-1749 minFinding Freedom with JSR#20: #75Hard - Reflect + ReviewIn this empowerment episode, I speak about my #75Hard Journey. Check it out!!2021-02-251h 17Finding Freedom with JSR#19: The Struggles of being a Freedom CoachIn this transparent episode, I share to you 3 struggle I have faced as a freedom coach. Check it out!2021-02-2041 minFinding Freedom with JSR#18: 3 Ways to Minimise ProcrastinationIn this education/mindset special, I share to you 3 ways to minimise procrastination. Massive shoutout to Brendan Fau for the question! Check it out!2021-02-1721 minFinding Freedom with JSR#17 - Listening to Audiobooks while TrainingIn this episode, I felt in my heart to do yet another transparent session. I talk about how my morning routine is going and where listening to Audiobooks while I train had all started. Check it out!2021-02-1636 minFinding Freedom with JSR#16 - The 3 R's to Effectively ResetAre you struggling with your journey? Are you feeling dry? Feeling like you are burning out?
In this education episode, I share to you the 3 R's to Effectively Reset... your life, your routine, your mindset. Let's get you back on the road. Check it out!2021-02-1621 minFinding Freedom with JSR#15: NEW SEGMENT - Where have I been?My goal is to always be the most transparent person in the room. In this episode, I share to you the very things that I have been focusing on within the past 3 months. This is as real as it is going to get! Check it out2021-02-1136 minFinding Freedom with JSR#14: 3 Ways to W.I.N. PeopleIn this equipping episode, I share to you the 3 ways to W.I.N People. If you are struggling to keep people in your teams, this is a podcast episode for you! Check it out!2021-01-2722 minFinding Freedom with JSR#13: 3 Ways to A.C.T. now!In this education episode, I share to you 3 ways to A.C.T. now, taking action in the doing. Do you struggle with getting things done? Or perhaps you are in need of an effective strategy heading into execution. Tune in this episode as I provide some added value to execute on your next task!2021-01-0622 minFinding Freedom with JSR#12: Completing “The Bible In 1 Year” - 3 LESSONS for a devotional readerIn 2020, I was able to complete a challenge that not many people can complete = Reading the Bible in 1 year.
In this empowering episode, I share to you my journey into reading the Bible in 1 year, why I made the commitment and then I finish off by sharing 3 lessons for a devotional reader.
Check it out!2021-01-0529 minFinding Freedom with JSR#11: #75HARDCHALLENGE - 3 CLEAN hacks I used during my journeyIn this empowerment episode, I share my journey into the #75HARDCHALLENGE!! Its been 2 weeks into the challenge and I wanted to share the 3 clean hacks I have been using to complete the challenge. Currently on Day 17 and the clean hack has been utilised well. I also share 3 struggles that I have been experience during the journey. Check it out!!2020-12-3034 minFinding Freedom with JSR#10: 3 Tips to Relationship BuildingIn this equipping episode, I share to you the 3 tips to relationship building. When it comes to leadership, relationship building is an integral part to a successful team. If you don't know how to build relationship with people, this podcast is definitely for you! Check it out!2020-12-3024 minFinding Freedom with JSR#9: 3 Tips to Elevating to the next levelIn this education episode, I share to you 3 tips to elevating to the next level! If you have been suffering from stagnation or lack of clarity in life, this episode is designed specifically for you! Check it out!2020-12-3019 minFinding Freedom with JSR#8: #75HARDCHALLENGE - 3 key lessons I learnt within the first week!In this empowerment section of the podcast, I utilise this opportunity to share on my experience behind entering into the #75HARDCHALLENGE, created by Andy Frisella. I share on the process of how to complete the challenge by explaining the daily rules I need to complete before the end of the day. Adding on, I also share on my first week experiences, finishing off with 3 key lessons I have learn't in the first week. Check it out!2020-12-2444 minFinding Freedom with JSR#7: Creating "The Vision" for LeadershipIn this equipping section of the Finding Freedom podcast, I speak on the importance of setting up the vision behind being a leader. "For where there is no vision, the people perish!". If you are wanting to enter into leadership and grow your capacity, you must have a vision. In this episode, I share to you the very model that I used to effectively help people find true freedom. Check it out!2020-12-2417 minFinding Freedom with JSR#6: 3 ways to LOVE your morningIn this education episode, I will be sharing to you 3 ways to love your mornings. These three tips are the exact tips I have used to love my mornings and consistently wake up early and get out of bed. Check it out!2020-12-2319 minFinding Freedom with JSR#5: Empowerment - The 3 E's ModelThe past two episodes, I have been sharing on the "3 E's Model", a strategy I will be utilising as a basis behind the Finding Freedom Podcast! Through this episode, I share to you the third section of the podcast being the Empowerment section, a section where I have the opportunities to share some of my life stories that can help you find true freedom. Check it out!2020-12-1815 minFinding Freedom with JSR#4: Equipping - The 3 E's ModelIn this episode, I continue on sharing the "3 E's Model", a strategy I will be utilising as a basis behind the Finding Freedom Podcast! Through this episode, I share to you the second section of the podcast being the Equipping section, focusing on discovering and building on your leadership skills. Check it out!2020-12-1716 minFinding Freedom with JSR#3: Education - The 3 E’s ModelIn this episode, I introduce to you the "3 E's Model", a strategy I will be utilising as a basis behind the Finding Freedom Podcast! Through this episode, I share to you the first section of the podcast, that being the Education section. Check it out!2020-12-1617 minFinding Freedom with JSR#2: The VisionIn this episode, I share about the vision behind the Finding Freedom Podcast. The objectives I cover in this episodes are
THE PURPOSE
THE VISION
THE MISSION
Check it out!2020-12-1518 minFinding Freedom with JSR#1: Meet Your Freedom CoachWelcome to the official "Finding Freedom with JSR" podcast episode. I am fully keen to share abit more about who I am, what the term "Freedom Coach" came from, then finish off by sharing what the "#ItsAChoice" means that is all over my social media captions! Check it out!2020-12-1316 minFinding Freedom with JSRWELCOME TO MY FIRST EVER PODCAST EPISODE!!A spontaneous chat to start off our Finding Freedom journey!2020-12-1006 min![The Impact Podcast Show [Archives]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2189209/2189209-1566966601697-2fd977c95f3c6.jpg)
The Impact Podcast Show [Archives]Q&A Session with Josh: Who I am + The moment I thought about letting go of TIPSIn this episode, we welcome back "Q&A Session with Josh". This is an opportunity where we answer any questions you have for us. Our host, Joshua Suli-Ruka, shares on his upbringing, some inspirational words & touches on the time he was so close to letting go of The Impact Podcast Show (TIPS) in February 2020. We hope you are encouraged by this message!2020-06-0451 min