Shows
Live Well With Holly & Josie023: The Correlation Between Mother and Child's Immune Health & Supporting your Child Beyond with Dr. Nina MarieIn today's episode, we are thrilled to feature Dr. Nina Marie, who sheds light on the crucial connection between a mother's health and her child's well-being. Whether you're a mother, an aspiring mother, or a practitioner, this episode is packed with valuable insights on fertility, prenatal health, and perinatal health through nutrition and mineral support.Join us as Dr. Nina Marie shares her expertise on nurturing health with practical tips and in-depth knowledge. You'll discover actionable advice that you can use to help yourself, a friend, or a loved one. Don't forget to check out episode 19 for...2024-07-191h 00Live Well With Holly & Josie022: Starting your Nutrition Business Part 3: Attracting your ideal client and audience, building community, and marketing strategies.In this podcast episode, Holly and Josie discuss the essentials of starting and growing a successful nutrition business. They emphasize the importance of identifying and speaking directly to your ideal client, rather than trying to appeal to everyone. They highlight the significance of providing value through content that addresses specific client problems and demonstrates how your services offer solutions. They also dive into effective social media strategies, including the use of platforms like Instagram, TikTok, and Facebook to build community engagement. The episode touches on the concept of branding, advising listeners to keep it simple...2024-05-291h 06Live Well With Holly & Josie021: Starting your NTP Business Pt. 2: Client Management, Boundaries, Programs and PackagesIn today's episode Josie and Holly continue to build upon the discuss of building your business as a Nutritional Therapy Practitioner. In part two, we touch on different systems and programs we've chosen to support us in our business, our packages and programs, setting boundaries with clients and different avenues of income one could potentially pursue as a NTP. Holly's Instagram : Hobo Wellness - Nutritional Therapy & Functional Testing Josie's instagram: Serve Well Studio- Branding | Digital Content | Business Mentoring2024-05-2232 minLive Well With Holly & Josie020: Starting Your NTP + Wellness Business Pt. 1Today's episode starts a three part series with Holly and Josie discussing building your NTP business. In part one, we touch on the legal side of things, from why we both chose to file our businesses as a LLC, considering the nutrition laws for your state, client contracts, setting yourself up for success with taxes, insurance and beyond. The two of us learned so much from established NTPs prior to opening our own "virtual" doors as practitioners so we wanted to give back to our community with helpful tips that we've learned along the way! B...2024-05-1549 minLive Well With Holly & Josie019: Nurturing Fertility, Prenatal, and Perinatal health through nutrition and mineral support with Dr. Nina MarieIf you or someone you know is curious about fertility health, preparing for pregnancy, currently expecting, or wanting to learn more information surrounding prenatal, perinatal, and postpartum health, then this episode is for you.Join us today as we dive into the world of holistic approaches to fertility and prenatal health with Dr. Nina Marie, a board-certified traditional doctor of naturopathic medicine and a skilled nutritional therapy practitioner.In this episode, Dr. Nina Marie shares insights into:Understanding fertility and its factors.Preparing the body for pregnancy.Functional Testing for Minerals Support.Nutrition and...2024-05-0153 minLive Well With Holly & Josie018: Mold and Maintaining a Healthy Home Environment with Rachel GrahamIn today's episode, Holly sits down with fellow NTP, Rachel Graham. Rachel is a Mold Consultant, Indoor Environmental Professional, Certified Mold Inspector, Certified Microbial Remediation Contractor as well as a Building Biology Advocate. We discuss Rachel's own personal story of mold illness for herself and her family as well as how to be proactive about maintaining a healthy home microbiome along with action steps to take if you are suspicious of mold being an issue in your home and/or contributing to your health. Links from Today's Episode: Holly : Hobo Wellness - Nutritional Therapy & F...2024-04-2439 minLive Well With Holly & Josie017: Liz Wolfe Pt. 2: Women's Metabolic Health and Supporting the Aging Process: + BIG Announcement!Join hosts Holly & Josie on another insightful episode featuring a special guest: Liz Wolfe, a distinguished Nutritional Therapy Practitioner, Podcast Host, Certified Personal Trainer, and Supplement Creator. In this engaging discussion, Liz delves into her passion for women's metabolic health, stressing the importance of early intervention while reassuring listeners that it's never too late to make positive changes.Gain valuable insights from Liz's expertise as she shares practical advice and encouragement for enhancing metabolic well-being. Plus, stay tuned until the very end for an exciting announcement about Liz's upcoming product launch, a new innovative opportunity for women...2024-04-101h 12Live Well With Holly & Josie016: (Pt.1) Liz Wolfe- Entrepreneurship, Motherhood, and Finding Purpose in your Journey.On today's episode, Josie engages in a conversation with Liz Wolfe, a fellow NTP, CPT, author of 'Eat the Yolks,' podcast host, and entrepreneur. Liz delves into her journey from starting her career as an NTP to where she stands today. And that's not all – stay tuned for next week's episode as we unveil some exciting news with Liz! If you're a mother or an aspiring mother navigating the entrepreneurial path – whether you're just starting out or already running your own business – today's episode is a must-listen!Liz Talks Podcast: Click HereBalanced Bites Podcast: Click H...2024-04-0359 minLive Well With Holly & Josie015: Ozone, Non Toxic Skincare and Drainage with Emily Simon from Faithful Family FarmerIn today's episode, Holly sits down with Emily Simon of Faithful Family Farmer to have a conversation about ozone, non-toxic skincare, drainage from her experience working as a certified lymphatic therapist and how body odor plays a role in drainage. By listening to today's episode, you'll gain a better understand of what ozone is, how products with ozone can be incredibly healing and beneficial and also practical ways you can support your bodies drainage pathways. Links from today's episode: Shop Faithful Family Farmer Code: LivewellpodCleveland Clinic ArticleSigns and Symptoms...2024-03-0634 minLive Well With Holly & Josie014: Habit Change, Habit Creation, and Growth Mindset with Brenna Kennedy.In today's episode, Holly & Josie chat with Holistic Health and Strength Coach, Brenna Kennedy. In this episode, Brenna discusses the importance of helping clients find the Nutrition, Training, and general Healthy Habits THEY need to cultivate the health and body change they’re after in a grace-filled way. Brenna helps individuals cultivate a body and lifestyle that makes you confident and strong. In a grace-filled environment, she focuses not just on building physical strength but on nurturing your overall well-being, by focusing on small, personalized & consistent changes. In coaching, LET’s 3 Pillars of a healthy lifestyle- Nutrition, Train...2024-02-2854 minLive Well With Holly & Josie013: Andrea Dahr and how to confidentley choose non-toxic personal care and home products, ingredients to look out for, the Switch Naturals AppIn today’s episode, Holly and Josie sit down with Andrea Dahr, founder and creator of the Switch Naturals App, an app designed to give non-biased, research based feedback on the ingredients you use in your every day personal care products as well as household products. It's as simple as scanning the back of the ingredients on any product of your choosing and getting instant feedback and literature sourced education on the safety of the ingredients. We chat all about why it's important to care about the ingredients used to make products, some of the negative outcomes ass...2024-02-1450 minLive Well With Holly & Josie012: Paleo Diet, Keto Diet, ProMetabolic Diet, Quick Fixes, and Bioindividuality with Holly & JosieOn today's episode of Live Well with Holly and Josie, Holly and Josie will be discussing three main diets (Paleo, Keto, and ProMetabolic) you've probably heard about before and may have even tried yourself. They'll delve into the pros and cons of each diet, shedding light on popular trends and misconceptions. Drawing from their own experiences, Holly and Josie emphasize the importance of finding your bioindividual groove for sustainable health and well-being.Throughout the episode, they share insights gained from their journey into nutritional therapy, highlighting the value of education in making informed dietary choices. F...2024-02-071h 18Live Well With Holly & Josie011: Fiona Smith: Insulin Resistance, Blood Sugar and the Hormonal ConnectionIn episode 2, Holly and Josie sit down with colleague and thyroid and hormone expert, Fiona Smith, FNTP, RWP. We're taking our discussion beyond blood sugar and diving into how suboptimal blood sugar regulation and insulin resistance is a driving factor in every area of our health. In fact, it's largely responsible for the normalized symptoms many experience everyday. Whether you're looking to optimize your energy levels, hormonal balance, Thyroid health, skin health, sleep quality or even digestion, this episode is one you're not going to want to miss. This conversation will leave you with information allowing you t...2024-01-3155 minLive Well With Holly & Josie010: Intro from your co-hosts, Holly and Josie!Welcome to Season 2 Episode 1! Holly and Josie are so excited to welcome you onto this new adventure with them as they embark as cohosts for a new season of the podcast. In today's episode, Holly and Josie re-introduce themselves and give you a quick look into why they chose to become NTP's (Nutritional Therapy Practitioners) and a short synopsis on their journeys getting there. You can follow Holly and Josie on their own separate instagram pages here: Holly : Hobo Wellness - Nutritional Therapy & Functional Testing Josie's instagram: Serve Well St...2024-01-2418 min