Shows
Kraken Power PodcastYou Will Want Barefoot Shoes After Listening To This… - Ep 11Send us a textIn this episode, we break down why your gym shoes might be holding you back. Discover the power of barefoot training, how it improves strength, balance, and mobility, and what to do instead.2025-07-1716 minKraken Power PodcastThe 48-Hour Fitness Comeback Formula - Ep 10Send us a textSlip ups are part of the journey but what you do after them makes all the difference. In this episode we share the simple comeback system our clients use to bounce back fast and stay on track long term.2025-06-2510 minKraken Power Podcast5 Healthy Habits of Top Performers - Ep 9Send us a textDiscover the five game-changing habits that separate top performers from everyone else. We break down the science of elite morning routines, strategic recovery techniques, and how daily walking transforms productivity. Learn why focusing on nutrients instead of just macros fuels peak performance, and how decision minimization creates mental bandwidth for what truly matters. Implement these proven strategies to elevate your performance in fitness, business, and life.2025-05-2120 minKraken Power PodcastThe Muscle Building Blueprint - Ep 8Send us a text Discover the complete system for effective muscle growth beyond just lifting heavy. Learn the science behind optimal rep ranges and volume, how to implement progressive overload correctly, and why nutrition goes far beyond protein intake. We break down the critical roles of vitamins, minerals, and proper recovery in maximizing your results. Whether you're a beginner or experienced lifter, these evidence-based strategies will help you build quality muscle more efficiently and avoid common plateaus. 2025-04-1613 minKraken Power PodcastHABIT HACKING: Master Your Mind, Transform Your Life - Ep 7Send us a textUnlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse triggers. Your roadmap to transforming habits and achieving long-term results. 2025-03-1919 minKraken Power Podcast5 Ways to Stay DIALED IN For The Holidays - Ep 6Send us a textIn this episode of the Kraken Power Podcast, Brandon and Josko discuss 5 ways to stay dialed in during the holidays. From how to plan meals out to your fitness routine, you'll get all the details in this 16 minute quick podcast.2024-12-2116 minKraken Power Podcast5 Reasons Why You're Not Seeing Results - Ep 5Send us a textIn this episode of the Kraken Power Podcast, hosts Josko and Brandon break down the five main reasons why you’re likely not seeing the fat loss results you want. They dive deep into common pitfalls like hidden calories, lack of protein, and the impact of sleep and daily activity. Plus, they share practical solutions to overcome these hurdles. Stay tuned for the final tip at the end—this one might just surprise you! If you're looking to shred for summer or simply break through a plateau, this episode is packed with insights to g...2024-11-1323 min
Breakfast Bites - the FIJI & PACIFIC SPORTS NEWS Podcast - a TEIVOVO Digital Podcast21-10-2024 Breakfast Bites FIJI & PACIFIC SPORTS NEWS Podcast S11E17 #TeivovoSports #TeivovoDigitalKia ora, Talofa lava, Ma’lelei, Bula, Aloha and Welcome to Season 11 Episode 17 of Breakfast Bites, by TEIVOVOdigital.com – a wrap of Pasifika people’s sports news, on Monday morning 21 October 2024. Coming to you with tons of hanisi from the 180th meridian, in the middle of the Blue continent, where it is mostly cloudy and a cool 21 degrees Celsius at 5am this morning. In Netball: Australia’s horror New Zealand hoodoo rolls on, with the Diamonds suffering a record 14-goal loss to the Silver Ferns yesterday. Australia’s worst Constellation Cup loss in more than a decade...2024-10-2105 minKraken Power PodcastHow to Enjoy Working Out - Ep 4Send us a textIn this episode of the Kraken Power Podcast, your hosts Josko and Brandon show you that it's possible to actually enjoy your workouts. At Kraken Fitness, we're all about making fitness fun and accessible for everyone, especially for those who aren't gym enthusiasts. Join us as we share tips on adding variety, gamifying your workouts, and making your fitness routine flexible and convenient. Whether you’re new to the gym or looking for ways to stay motivated, this episode is packed with practical insights to help you find joy in movement. Tune in no...2024-10-1617 minKraken Power PodcastLose Weight Without Tracking - Ep 2Send us a text In this episode of Kraken Power Podcast, Joskoko and Brandon tackle the popular question: how do you lose fat without tracking calories? They share personal experiences and three key strategies that can help you shed pounds without the hassle. If you're tired of tracking every meal but still want results, tune in to hear their insights! 2024-09-1821 minKraken Power PodcastBasics of Biohacking - Ep 3Send us a text In this episode of the Kraken Power Podcast, hosts Yoshkoen and Brandon delve into the world of biohacking for everyday people. With the rise of biohacking trends like red light therapy and grounding mats, they explore practical ways to optimize health without getting lost in the complexity. The discussion is split into two key parts: the top three biohacking tools that have yielded the most benefits for them, and the top three that have had little to no impact. 2024-09-1839 minKraken Power PodcastHistory of Kraken - Ep 1Send us a text In this debut episode of the Kraken Power Podcast, hosts Josko and Brandon share the origins of Kraken Fitness and what inspired them to build a community for people who aren’t “gym people.” They talk about their humble beginnings, from running a personal training business out of a mobster-owned gym, to growing into a 5000-square-foot facility. The hosts also discuss the future direction of the podcast, focusing on simple fitness and nutrition tips, basic biohacking, and how to achieve extraordinary results without complicated jargon. Tune in to discover the Kraken story and what’s...2024-09-1721 min
Vancouver Fitness PodcastWhy You SHOULD Set ResolutionsIn this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss their perspective on New Year's resolutions. They believe that New Year's resolutions are a useful tool for motivation and that everyone should set them, despite what other trainers may say. 2023-01-1227 minVancouver Fitness PodcastEp 27 - Must Have Fitness TechIn this episode of the Vancouver fitness podcast, hosts Josko and Brandon discuss the various types of tech they use in their health and fitness routines. They discuss the benefits and drawbacks of different technologies, and share their personal experiences with tech products such as the aura ring, which tracks sleep quality. They also discuss the importance of using tech to improve daily efficiency and overall health. 2022-12-2228 minVancouver Fitness PodcastEp 26 - From Influencer to Fraud: Liver KingWelcome to the Vancouver Fitness Podcast, where we discuss all things fitness, health, and wellness. In today's episode, we're diving into the topic of Liver King steroid controversy and the use of steroids in sports. Josko and Brandon, co-owners of Kraken Fitness in Burnaby, discuss the controversy surrounding Liver King's admission that he was using steroids, even though it was obvious to everyone. Tune in to hear their thoughts on the topic and why they think it's important to have this conversation.2022-12-1533 minVancouver Fitness PodcastEp 25 - Breast Milk, Crickets and SustainabilityIn this episode, Josko and Brandon go all over the place with the topics (as the title suggests), but it made for a fun and interesting podcast.2022-12-0136 minVancouver Fitness PodcastEp 24 - UFC, Hangover Rebound, Red Light TherapyIn this episode, Brandon and Josko talk about UFC and their thoughts on the last main event. They also talk about the best way to rebound from hangovers and feeling like crap in general and also red light therapy as well.2022-11-2434 minVancouver Fitness PodcastEP #22 - Eliminate CravingsListening to your body and giving it adequate nutrition is key to understanding why we get food cravings. Josko and Brandon talk about the most effective strategies to eliminate food cravings.2022-11-0323 minVancouver Fitness PodcastEP #21 - How to Stay Mentally Sharp 24/7Josko and Brandon share their top 5 tips for staying mentally sharp. All it takes is a little bit of discipline!2022-10-2027 minVancouver Fitness PodcastEP #20 - Best Supplements (Part 2)Last week Josko and Brandon talked about the WORST supplements in the industry. But this week they talk about the BEST supplements.2022-10-0628 minVancouver Fitness PodcastEp #19 Worst Supplements (Part 1)In this episode, Josko and Brandon go over the worst supplements on the market. From law suits to over priced garbage, it was hard to fit in just 5 supplements. Most supplements are worthless and a waste of money. Find out which ones you should avoid at all costs.2022-09-2926 minVancouver Fitness PodcastEP #18 5 Ways To See Better ResultsIn this episode, Josko and Brandon go over 5 different ways to see better results in your health and fitness journey. Some of the advice will challenge your beliefs but will ultimately lead you to more growth. Remember to tag @coachkraken and @bngai_kt if you find this episode useful!2022-09-2226 minVancouver Fitness PodcastEp #15 5 Fitness Beliefs/Myths That SUCKJosko and Brandon get passionate about some things that SUCK in the fitness industry. They talk about things you haven't heard. Listen in to what the two fitness industry veterans have to say.2022-09-0136 minVancouver Fitness PodcastEp #14 Rest is NOT RehabOne of the worst things you can do for your injury is rest. Unless you've been maimed, you should be moving right after your injury. Brandon and Josko dive deep into injury management and in this episode they give you a blueprint to fix your injuries.2022-08-2621 minVancouver Fitness PodcastEp #13 Balance is Bullsh*tWhat is balance? Balance might mean something different to everyone. What if your goals require you to have no balance for a period of time? "Sustainable" diet and fitness plans are all the rage right now on Instagram and Tiktok. In this episode Brandon and Josko completely dismantle the belief that your plan has to have "balance."2022-08-1117 minVancouver Fitness PodcastEp #12 How to Structure WorkoutsBrandon and Josko are back with another episode on how to structure your workouts. People tend to complicate their workout structure but it's actually better just to simplify things. You wouldn't train like Michael Jordan if you wanted to be a good basketball player, why would do you think you'd have to train like elite bodybuilders if you wanted a beach body? Keeping it simple always wins!2022-08-0416 minVancouver Fitness PodcastEP #10 Sleep Like a King/QueenJosko and Brandon have been focusing on sleep hygiene for almost 2 years. Over the years they have found what works and doesn’t work. Things that are a waste of time and things that are absolutely necessary to improve your sleep. In this episode, they are their best strategies for improving sleep quality and how sleep can benefit you when you’re trying to lose weight, gain muscle or simply improve your health.2022-07-1423 minVancouver Fitness PodcastEp #9 Metabolic Reset - Eat More Without Gaining WeightIn this episode, Josko and Brandon discuss resetting the metabolism to optimize performance and health. Many people damage their metabolism over the course of their lives by eating too infrequently, too little or not exercising enough. And because of that, losing weight is hard because they are already eating so little.2022-07-0719 minVancouver Fitness PodcastEp #8 How to do a PROPER Fat Loss PhaseIn this episode Josko and Brandon share their philosophy on why they do such a massive calorie cut at the beginning of a fat loss phase. Very abnormal approach compared to what most people are doing in the industry, but the truth is in the pudding.2022-06-3014 minVancouver Fitness PodcastEp #6 Three Lessons From a BJJ Black BeltIn this episode, Brandon shares 3 lessons he has learned from spending 11 years becoming a black belt in Brazillian Jiujitsu.2022-06-0918 minVancouver Fitness PodcastEp #4 Eat More To Lose Weight?In this episode, Josko and Brandon share the strategies they use to help their clients fix their metabolism to be able to eat more to lose weight. Some of their clients go from eating 1800 calories to 3500 calories while maintaining the same weight.2022-05-3015 minVancouver Fitness PodcastEp #1 5 Things High Achievers Are Doing - That You're NotJosko Kraken and Brandon Ngai reveal what separates successful people at Outsourced Fitness and those who aren't.2022-05-2323 min
¿No habrá haters de Manacor?2×34 ¿No habrá haters de Manacor?Tomàs Martínez llama a Sergi Hernández para hablar sobre 10 futbolistas que han debutado esta temporada con sus primeros equipos. Analizan el fútbol de Joshua Zirkzee, Gio Reyna, Billy Gilmour, Tanguy Kouassi, Lucas da Cunha, Brandon Williams, Sergiño Dest, Josko Gvardiol, Gabriel Veron y Jude Bellingham. Junto a las preguntas de los oyentes son los protagonistas del podcast 2×34 de “¿No habrá haters de Manacor?”.
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