Shows
The Clip Out - Peloton Fitness NewsIs Joslyn Thompson Rule Coming to the Bike?Peloton and Cody Rigsby team up with Google - Find out how your favorite instructor helped launch the new Google Pixel 10 and what this means for the fitness tech worldTread+ expands to Lululemon stores - Select locations now feature Peloton's premium treadmill, making it easier to try before you buyTaylor Swift engagement buzz - Peloton jumped on the pop culture moment with some clever social media moves that had the community talkingLabor Day equipment sale - Which Peloton machines are discounted and how much you can save on your fitness investmentPeloton personalization deep dive - How the platform's AI and data...
2025-08-2949 min
Pelo Buddy TV - Unofficial Peloton Podcast & NewsPeloton Marketing Restructuring, Walking Pace Targets Beta, Push-Up Program with Joslyn & moreWelcome to Episode 220 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton's CMO is leaving as part of a marketing restructure. Peloton teased that a few instructors will be teaching new* class types soon. Peloton has been beta testing pace targets for walking classes. The "Personal Plans" feature now allows more customization of recovery days. Peloton can manually refresh your profile to award you the new daily streak badges. There will be artist series with Teddy Swims, Beastie Boys, Avril Lavigne, and Jeff Lynne's ELO. The new "Boost...
2025-04-2754 min
Pelo Buddy TV - Unofficial Peloton Podcast & NewsTeams feature updated, Peloton Marvel partnership, Tunde teasing something new & moreWelcome to Episode 209 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton teams feature now allows for public teams, higher limits, comments, and more. You can now share the custom workouts you build in the Strength+ app with friends New split programs from Jess S, Rebecca, Ben, and Marcel M were released. Tunde Oyeneyin is teasing that she is working on something new. Peloton has teamed up with Marvel to promote the new Captain America movie. There is a new artist series with Selena Gomez this week...
2025-02-0249 min
Pelo Buddy TV - Unofficial Peloton Podcast & NewsCustom Audio Slider Returns, Peloton Supports LA Fire Victims, New Programs This Month & moreWelcome to Episode 207 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is matching employee donations towards supporting those impacted by the LA wildfires. Peloton members are also trying to help other members impacted by natural disasters. The custom audio slider featured has been turned back on. There are new Split & Split+ programs coming this month and a new running program. There is a new "7 Days To Better Sleep" program in English, German, and Spanish. Logan Aldridge has a new program available in the Strength+ App. An artist...
2025-01-1942 min
The Clip Out - Peloton Fitness NewsPeloton's Response to the L.A. Fires plus our interview with Annie Smith
🚒 Peloton donates clothing to support those affected by the L.A. fires. Plus, the Peloton Apparel Buy Sell Trade Group is organizing a clothing drive.
🔊 Custom volume mixing is back—take control of your workouts again!
🏃 Peloton is offering a field testing opportunity! Who’s ready to try new features?
💼 Karen Boone, former interim Co-CEO of Peloton, is now working with CoreWeave.
🏋️ LA Fitness adds Peloton equipment to select locations. Time to level up your workouts!
🛍️ Is Peloton’s latest sale better than Black Friday? Find out how to score the best deals!
💳 Get limited-time discounts on Peloton App memberships right now.
💸 Did you know Pelot...
2025-01-171h 26
The Clip Out - Peloton Fitness NewsPeloton Apologizes For Social Media Post Plus Our Interview With Eleanor Hamilton-WohlIn this episode, we’re serving up a fresh brew of the latest Peloton news and updates that every fitness fan needs to know. From partnerships to pop-ups, there's something for everyone. And, we have a special guest, Eleanor Hamilton-Wohl, joining us for an insightful chat!· Peloton Apologizes: Tune in as we discuss Peloton's recent apology surrounding their Marathon training post. What went wrong, and how is Peloton making amends?· New Partnerships: Peloton is teaming up with Costco! Discover what this means for your fitness deals and savings.· Upcoming Earnings Call: Mark you...
2024-10-251h 25
Pelo Buddy TV - Unofficial Peloton Podcast & NewsCallie Gullickson moves to Florida, Peloton Apparel restocking fee, new Nashville showroom, TrueMed partnership & moreWelcome to Episode 198 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Callie Gullickson shared that she has moved to Florida but is still working for Peloton. Leanne Hainsby teased that she will be teaching Barre classes soon. New "Wind Down: Nightcap" Meditations briefly showed up on the schedule, with Jon Hosking teaching one. There is now a $9 fee for returning a Peloton apparel order online. Peloton is opening a new showroom in Nashville, TN – their first new showroom in years. You can now earn bonus points for doing a...
2024-10-201h 20
The Clip Out - Peloton Fitness NewsPeloton Now Charging To Return Apparel Plus Our Interview With Sara Confino!Welcome to another exciting episode of The Clip Out, where we discuss all things Peloton and fitness-related! This week, we're dishing out some juicy updates, exclusive partnerships, and thrilling challenges that Peloton fans won't want to miss. Plus, we have a special guest, Sara Confino, joining us for an engaging chat!
Apparel Restocking Fee: Peloton introduces a restocking fee for apparel returns. What does this mean for your next purchase?
HSA/FSA Purchases: Learn how you can use your HSA or FSA to buy Peloton equipment.
Nashville Store Reopening: Get the scoop on when Peloton...
2024-10-181h 38
Pelo Buddy TV - Unofficial Peloton Podcast & NewsPrice increased in some countries on Peloton Bike & Row, Walking Bootcamp classes, Andy & Rebecca are married & moreWelcome to Episode 194 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The prices of some hardware devices are being raised in certain countries. Peloton's shift to using third party partners will help them launch more easily in new countries. Peloton & Hyatt teamed up to offer some VIP All For One Experiences. Jess King will DJ a party, while Susie Chan & Joslyn Thompson Rule will host music trivia during All For One. Peloton has added Walking Bootcamp classes, and Matty Maggiacomo taught the first class this week. Peloton will...
2024-09-221h 07
Pelo Buddy TV - Unofficial Peloton Podcast & NewsStudio Standby Updates, Demographics & Most Popular Peloton Classes, More Info On Nutrition & moreWelcome to Episode 186 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: A recent presentation shares insight into Peloton demographics & the most popular classes. Peloton's Chief Content Officer shares more information on what Peloton Nutrition may look like. Peloton has changed the rules around how in-person standby at Peloton Studios work. Joslyn Thompson Rule is now teaching strength, and has a Strength Basics collection with Matty. Peloton has added the "Set the Pace" podcast (hosted by Becs Gentry) as Peloton classes. Matty Maggiacomo shared that Pace Target style coaching...
2024-07-2854 min
Pelo Buddy TV - Unofficial Peloton Podcast & NewsCallie Gullickson returning to Peloton in September, barbell workouts soon? Hannah C & Callie writing books & moreWelcome to Episode 184 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Taylor Swift Tortured Poets Department series took place this week. Callie Gullickson said she plans to return to Peloton this September. Callie Gullickson is rumored to be writing a book called "Mocktail Hour" Hannah Corbin is writing a book called "Did You Stretch Tho" We have a list of Peloton's pace target running classes, which can't currently be found on the app. A recent Peloton press release seemed to hint at Barbell content being added on...
2024-07-1455 min
The Clip Out - Peloton Fitness NewsPeloton Sued Under ‘Wiretapping’ Laws Plus Our Interview With Lindsey Kelly
Peloton sues women’s cycling group.
Peloton sued under “wiretapping” laws.
Amazon’s invite-only sales are live.
Edmonton store is closed.
Helper Bee Lindsey spotlights the best of Pride fashion.
Peloton quick hits.
Peloton will provide adjustments for apparel that went on sale after one week.
Rad Lopez is a Nike athlete.
Joslyn Thompson Rule makes her strength debut.
Susie Chan was on the BBC.
The latest artist series features Taylor Swift’s The Tortured Poets Department.
John & Jill Foley are selling their Manhattan townhouse.
TCO Top 5.
This Week at Peloton.
Rebecca Kennedy has a 3-day split coming.
There’s a new Greatest Hits collect...
2024-07-121h 22
The Clip Out - Peloton Fitness NewsKendall Toole Exits Peloton And Our Interview With Christina Kalie!
Is Peloton a “zombie” company?
Peloton expands YMCA partnership.
Trish LaLonde covers the Lululemon event.
Dr. Jenn - Knowing when you’re ready for your next challenge.
Susie Chan held her book launch party.
Hannah Corbin hosting at CMA Fest.
Jenn Sherman & Pam Sunshine launch a lifestyle brand and podcast.
Emma Lovewell’s Tread “residency.”
DJ John Michael launches YouTube channel.
Adrian Williams with…HAIR?!??
The latest artist series features Lil John and Cher.
Tinashe was in the studio with Tunde.
TCO Top 5.
This Week at Peloton.
What is TS60?
Peloton’s Road To Half Marathon.
NBA pregame meditation?
New Cadent styles from apparel.
...
2024-06-141h 34
Listen LoudlyListen Loudly Season One Round Up MinisodeWith season one of Listen Loudly coming to an end, I am beyond thrilled at how it has been received! I’m also incredibly grateful for your feedback, comments, and reviews. I can’t wait to get started on season two.Today, you’ll hear a brief round up of season one and my favourite parts of each episode. From Susie Chan to Justin Su’a to Emma Dabiri, I’ve had an incredible time chatting with my guests and have learned so much along the way, I hope you have too!And remember to s...
2024-03-1338 minListen LoudlyExploring deep work and deep rest, with Emma DabiriEmma Dabiri, author, academic and broadcaster, rounds out the final guest episode of Listen Loudly. We talk movement, our experiences of racism growing up in Ireland, and how we have been conditioned to separate the mind from the body, far beyond what the beauty or advertising industry have been able to influence. Tune into episode 8 of Listen Loudly to hear my conversation with my dear friend Emma, where we go deep on the concept of deep work and deep rest. We talk about our mutual experiences as adolescents in Ireland, the separation of mind and body, th...
2024-03-0656 minListen LoudlyStaying connected to the expression of yourself with Joy CrookesJoy Crookes understands that to be the true expression of herself in her music, she must protect it and her expression of it at all costs - doing so requires a constant review of her state of connection with herself and those around her.Tune into episode 8 of Listen Loudly to hear my conversation with Joy. We discuss her musical journey; her relationship to movement; how she achieves the self-connection required to make great music; the patience, struggle, and joy of creating albums; and what it is to be in flow. In this epi...
2024-02-2846 minListen LoudlyTrading likability for undeniability with Candice BrathwaiteCandice Brathwaite is an absolute force to be reckoned and utterly brilliant in every way! If you’ve not read her books you will have cackled at her podcast Closet Confessions, or gazed for hours at her endless style and big sister chats on instagram. Her early career was centred around being likable and fitting a mould, until a very public trolling scandal made her reassess how she would show up moving forward - the less she focused on being liked, the more she realised how much she had been hiding her true self. Even after years of success, she i...
2024-02-211h 07Listen LoudlyBuilding awareness of our individual process and development, with Justin Su’aWhen you think about the world’s top performers—elite athletes, CEOs, etc—what quality do you assume they all share? Whatever you’re thinking, it’s probably not self-doubt… But Justin Su’a has seen firsthand how insecure many people at the top of their fields can be.Tune into episode 6 of Listen Loudly to hear my conversation with process and development coach, Justin Su’a. Justin specialises in athletic and personal development training programs for youth, adult, collegiate, and professional athletes, along with CEOs and top executives, and helps them build organisational and personal systems for high...
2024-02-1449 minListen LoudlyChoosing yourself and your sense of belonging with Dr. Chelsea Jackson RobertsThe root and messaging of, not belonging, can take a swift hold on us - messaging from others/society becomes internalised and part of who we perceive ourselves to be in the world. It took some time for Chelsea to feel a sense of belonging in the yoga world, but as she redefined who she was in the space, along with her teaching, she kicked open doors for others. Chelsea believes this can expand into uniting communities.Tune into episode 5 of Listen Loudly to hear my conversation with my friend and fellow Peloton yoga instructor Dr. Che...
2024-02-0730 minListen LoudlyRelentless self-belief and learning to lead with England football player, Lucy Bronze MBELucy’s earliest memories are kicking a football and keeping up with her older brother - a competitiveness that set her up to excel in many sports, in spite of her shyness. She poured herself into football and wasn’t to know that her passion would lay the foundations for the future of women’s football in England and beyond.Tune into episode 4 of Listen Loudly to hear my conversation with professional footballer Lucy Bronze MBE. Lucy currently plays for FC Barcelona and was part of the winning England team in the UEFA Cup 2022. She's received BBC Wom...
2024-01-3146 minListen LoudlyPaving the way as a broadcaster and a lifelong connection to movement with Clara AmfoCuriosity. It’s such a no pressure word with so much openness, yet how many of us really embrace it? Of course, mistakes can still happen, but when we’re embracing our curiosity—allowing ourselves to learn and explore and just see what happens—it can be a great antidote to the rigidness that so many of us live with.Tune into episode 3 of Listen Loudly and hear my conversation with my friend Clara Amfo, a radio and television broadcaster and podcast host. Clara has sat down with incredible artists like Jay-Z, Elton John, Harry Styles and Bill...
2024-01-2442 min
Pelo Buddy TV - Unofficial Peloton Podcast & NewsPeloton Output Park Sold, Peloton x Lululemon Event, More Cody Rigsby Book Tour Dates & moreWelcome to Episode 161 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Output Park factory in Ohio has been sold. Jess Sims did an "Ask Me Anything" on Reddit, talking about contracts, floor bootcamps, artist series & more. Cody Rigsby's XOXO, Book Tour will continue with new dates this year. A Peloton x lululemon event will see several instructors teach classes at the Mall of America. Denis Morton & Andy Speer will host a meet & greet in Jacksonville, Florida. Susie Chan is having a special invite-only event at Peloton...
2024-01-211h 05
Connected Fitness ForumE77: Jess Sims is Everywhere!!! & Peloton Celebrates MLK Day!Send us a text*DISCUSSION TOPICS*- Jess Sims is EVERYWHERE!!! - MLK Day classes! Who was there?- Wicket Smaht Zone breakfast donation on GMA!!!- They're holding a Lululemon class at PSNY??? Anyone going?- I need info on the SoulCycle experience. What's up with how they ride?- Alex Breanne Corporation Update!- Joslyn Thompson Rule has a new podcast! Have y'all checked it out?- New...
2024-01-191h 59Listen LoudlyBuilding Confidence and learning who you are, with Endurance Runner Susie ChanTune into episode 2 of Listen Loudly and meet my very first guest, endurance runner and fellow Peloton instructor Susie Chan. Susie is an incredible athlete who got into sport in her 30s and most recently competed one of the toughest races on earth. Susie’s down to earth nature, matched with her laser focus, when it comes to doing hard things, really lays out a roadmap of how we can approach challenges, no matter their size. Today, you’ll hear the moment that Susie listened loudly to herself and in doing so, changed her lif...
2024-01-1753 min
Pelo Buddy TV - Unofficial Peloton Podcast & NewsPeloton & TikTok partnership, Becs Gentry teaching rowing, Jenn Sherman & Christopher Nolan, Tread+ Rear Guard installs & moreWelcome to Episode 160 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton and TikTok are collaborating in a new partnership. One analyst has predicted that Apple will acquire Peloton this year. Jenn Sherman has been in the news along with director Christopher Nolan. Some current owners of the Tread+ are starting to get their rear guards installed. A bug fix has been rolled out to fix the issue with the Peloton Tread screen not going to sleep. Becs Gentry did a Reddit AMA and teased some future Tread...
2024-01-141h 13
Fitness UnfilteredA Fond Farewell to Fitness Unfiltered— And a Warm Welcome to Listen LoudlyToday, I’m bidding farewell to Fitness Unfiltered AND inviting you to join me on my new podcast, Listen Loudly. After a three year podcasting break and one major career change, I’m ringing in 2024 by getting back to it with all new inspiring weekly content. So, what’s to come on Listen Loudly? You can expect more of the same great content as before, with an even greater focus on learning from others. Through conversation with my dream guests (and some of my best friends!), you’ll hear exactly why it’s so important to listen l...
2024-01-1006 minListen LoudlyWelcome to Listen LoudlyWhen I started out in the fitness industry over 20 years ago, I had the incredible privilege of getting to hone my skills without the global stage of social media—and all the pressures that go with it. Since then, I’ve been through several major career evolutions, including over a decade with Nike and my current position as an instructor with Peloton. As a lifelong athlete, I’ve made it my mission to coach others to reach their own unique fitness goals, wherever the target may be. Though Listen Loudly is a fresh start, you’ll still hear...
2024-01-0918 min
Resilient She: Women's journey of mental health and recoveryResilient She: Women's journey of mental wellness & recovery E1S1 BoundariesIn this episode we talk about how we got here, where we are going and the inspiration the fueled Resilient She's creation. Our conversation takes us to the book "Real Self Care" by Pooja Lakshmin, MD and how she and fitness instructor Joslyn Thompson Rule helped me understand self care in a whole new light.
2023-12-2828 min
The Clip Out - Peloton Fitness NewsPeloton Adds Power Zone Graphs And Our Interview With Jokotifa Alaye
Power Zone graphs now appearing in workout history.
Disney+ makes its Peloton (beta) debut.
Android users get home screen widgets.
Peloton announces First-Timers Friday at PSNY.
The Guide adds personalized weekly plans.
Peloton Gym gets some tweaks.
Back-to-school ideas to keep kids focused.
Peloton is looking for a Manager of Music & Content Partnerships.
Dr. Jenn - What to do when an instructor upsets you.
Cody Rigsby announces his book tour.
Adrian Williams and Logan Aldridge both posted mysterious images from a recording studio.
Camila Ramon has tips for preventing chafing.
Christine D’Ercole is competing at Cycling National Championships.
Jess Sims is g...
2023-08-111h 41
Well Far DailyUnderstanding the Right Reasons To Lose WeightTW: Weight LossToday on Well Far Daily, Peloton instructor Joslyn Thompson Rule discusses some of the 'right' reasons you may want to lose weight. Please note that this can be a sensitive topic and if you don't think it's suitable for yourself, skip today's episode, take care of yourself and join us next week for more Well Far Daily. Hosted on Acast. See acast.com/privacy for more information.
2023-08-1104 minWell Far DailyFact Or Fiction: I Can Lose Weight By Just Running?TW: Weight LossPeloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through running alone. To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.
2023-07-0403 min
The Clip Out - Peloton Fitness NewsLanebreak Coming To The Tread Plus Our Interview With Caroline Lupetini
Lanebreak coming to the Tread.
Artist Series classes just got easier to find.
Peloton will be part of Amazon Prime Day (July 11-12).
London Calling is this weekend.
There are special offers on the app.
Peloton stock is up 20% since the rebrand announcement.
Wall Street Journal writes about pandemic habits that are here to stay.
Petition to stop Peloton from deleting classes.
Dr. Jen - Tackling intervals when you just can’t stand them.
Adrian Williams is back.
Logan Aldridge is training for the Chicago Marathon.
Well & Good spoke to Chelsea Jackson Roberts.
Sam Yo attended a special screening of The Flash...
2023-06-231h 30
The Clip Out - Peloton Fitness NewsHomecoming Is Dead! Long Live Peloton On Tour Plus Our Interview With Dustin Giannelli!
Peloton Homecoming has been reimagined.
Public-use Peloton Bikes are unusable due to recall.
Peloton wants you to embrace your calluses.
Peloton celebrated Global Running Day.
Dr. Jenn - Balancing indoor and outdoor workouts.
Jess Sims gave the commencement address at her old high school.
Jess Sims was on Good Morning America.
Robin Arzon is part of the “Let Your Inner Elton Out” campaign.
Robin was on the Habits & Hustle podcast.
Cody Rigsby talked to PopSugar about getting back together with his boyfriend.
Jess King was on The Shift Podcast.
Angelo/MetPro - Learning to breath
Jennifer Aniston partners with Pvolve.
Apple Fitness Plus...
2023-06-091h 38
Growing Thru It PodGrowing Through Mental Health AccessibilityOn this episode not only is it @ImJustJoslyn’s birthday, but she is joined for the first time ever by the lambent, lovable, licensed clinical Psychologist Lee Thompson! They talk about what drove her into Psychology as a profession, she explains the difference between a psychiatrist, psychologist, and therapist, and gives her perspective on whether or not racism is a mental illness! Given its mental health awareness month Lee drops gems on how to search for a mental health professional, the different resources you can use to afford it, and how to practice good mental health hygiene. You don’t wa...
2023-05-221h 04
The Clip Out - Peloton Fitness NewsWhy Is The Recall Different In Canada? Plus Our Interview With Carl Holubowich!· Bike+ now available on Amazon.
· The Peloton recall hits Canada.
· Peloton was featured at Google I/O 2023.
· HBO’s ‘And Just Like That’ having difficulties lining up product placements because of Peloton.
· Peloton’s former CFO featured on Fortune.com.
· Peloton’s former CMO featured on TheDrum.com.
· Peloton’s former Chief Commercial Offer named CEO of Beauty Pie.
· Chief Product Officer Tom Cortese shares a throwback post on IG.
· Android Developers YouTube channel talked to Peloton developers.
· Architectural Digest spoke with John Foley about his lates...
2023-05-191h 23
The Clip Out - Peloton Fitness NewsDon't Call It A Purge! Peloton Thins Its Library Plus Our Interview With Kristen Minutoli
Peloton is making changes to the library.
The next earnings call is set for May 4.
Scam victim gets duped looking for a Tread.
Peloton launches rental program in Canada.
Financing available for refurbished bikes.
Peloton Australia is hosting a 30-minute yoga flow open to the public.
We review Focus & Flow for Riders & Runners.
PCMag loves the Row.
Former Peloton legal counsel Hisao Kushi (and his wife Karen) were featured on MeetCutesNYC.
Dr. Jenn - F**k the shoulds.
Adrian Williams is out with an injury.
Selena Samuela is back.
Jess Sims is now a contributor to Good Morning America.
Ash Pry...
2023-04-281h 21Connected Fitness ForumE53: Jess Sims is a new GMA Contributor & Peloton's Tupac Artist Series!Send us a text*DISCUSSION TOPICS*- Jess Sims is a new GMA contributor!!!- New Peloton Standardized Purge Process!- In-studio meetup this Saturday!!! Who's going?- Fake Cody Rigsby book on Amazon?!?!?- Ariel's London Studio Visit!!!- Adrian Williams is injured?!?!- What's up with Peloton stock??? Is the Connected Fitness hype over?- Peloton Earnings call on May 4th! What are you looking to hear from the call?
2023-04-281h 43
The Clip Out - Peloton Fitness NewsPeloton Wins Patent Infringement Lawsuit Plus Our interview With Brian Clark From Netflix's The Circle
Peloton wins patent infringement suit.
CNBC detailed the rise, fall, and comeback attempt of Peloton.
The L.A. Times is adding Peloton to its official media coverage beat.
Peloton dropped the price of the Guide.
Refurbished Bikes are now available in the UK.
Black Girl Magic commemorates 5 years with an in-store celebration.
BGM also celebrated in-studio.
Chelsea Handler has a new complaint about the Bike.
Amazon had the Bike on sale again.
USA Today reviews the Bike.
Peloton makes CBS News list of best stationary bikes.
The Tread launches in Australia.
Sky News Australia is also talking about the Tread.
Jenn - Rampi...
2023-02-241h 32
The Snack Show with Jami FallonEpisode 23: Snack Tank (featuring Gabe Scott, Bran + Dan from Deck the Hallmark, and Joslyn Davis)Welcome to The Snack Tank with Jami "Cuban" Crockett and Fallon "The Lady with Short-Hair" Klug. Today we will talk to three contestants who are going to share their favorite snack with us. At the end of the episode, we each will decide, do we promote their favorite snack or do we deny their favorite snack. This is Snack Tank.
Love this show? Make sure you are subscribed and if you would, please leave us a rating & review! You're the best. Let us know your favorite beverages over at @thesnackshowpod!
Contestant #1: Gabe Scott with Super...
2022-07-2254 min
The Clip Out - Peloton Fitness NewsAn Insider's Look at the Studio Reopening plus our interview Marci Rosenstein
John Mills joins us to discuss why Peloton is deleting posts about the rower.
Peloton's stock drops below $10.
Dr. Jenn - Tips for shaking up your workout routine.
Robin Arzon has a new book.
Robin Arson partners with Diff Eye Wear.
Ross Rayburn's husband won a Tony.
Tunde is featured on Well & Good's Changemakers list.
Aditi Shah was part of the New York Indian Film Festival.
Kirsten Ferguson was on the Ali On The Run podcast.
Callie Gullickson celebrates one year with Peloton.
The "Just Workout" feature is no longer in beta.
Instructors will be rotating on Fridays in July.
T...
2022-06-171h 37
Connected Fitness ForumE8: Jess Sims Runs With Usain Bolt & Peloton Pricing ChangesSend us a text*DISCUSSION TOPICS*- Peloton Pricing Changes! Good thing? Thoughts? Also, any thoughts on the OnePeloton Club?- Kirsten Ferguson on Ali on the Run! Did anyone catch it?- Peloton's VP of AI in ZDNET. Sounds like there's a lot coming to the Guide! Any new reviews?- Lululemon allowing apparel trade-ins! Will this hurt other athletic apparel providers?- Peloton Apparel Drop!!! How much apparel did you buy??? Did anyone get their 15k minute gear?- NY Times article on...
2022-04-172h 29
Connected Fitness ForumE7: Peloton Guide Drops & Tonal Golf with Michelle WieSend us a text*DISCUSSION TOPICS*- Peloton Guide Dropped! Who got one? Thoughts?- New Peloton App Features! Body Activity showing muscles worked, and movement demos! Useful features?- Well+Good says the Guide is for newbies to Strength. Are they right?- Tonal Golf w/ Michelle Wie West! Innovative idea? Will this draw in new subscribers?- NT Times article on how and when to clean your bike. I just wait until there are a whole bunch of spit bubbles. Don't tell me I'm doing i...
2022-04-102h 28
Moving Minds Freeing BodiesSeason 2 Recap : Back To Basics Fitness To Get Every Body Moving.As Season 2 draws to a close, Stephen looks back on some of the highlights from the conversations he's had over the past few weeks - those which he believes will help you in your own journey of Moving Minds Freeing Bodies.Below we've listed the guests you will hear from and the topic they're discussing:John Loughton, Social Entrepreneur and Youth Rights Activist - What should drive your purpose and your 'Why'Andrew Ritchie, Performance Breathworks - The differences in the types of breathing, how to regulate our breathing an...
2021-11-1753 minMoving Minds Freeing BodiesWomen's Health: The Menstrual Cycle & Its Relationship to Fitness Training - Joslyn Thompson Rule & Christie MitchellToday Stephen has two guests joining him - Joslyn Thompson Rule & Christie Mitchell - to talk all things menstrual cycle and how this can impact training.Jos has been in the fitness industry for around 18 years, first in rehab and then moving into strength work. For the past 10 years she has been working with Nike as one of the Master Trainers and over the last 6 plus years, having noticed the difference in what was available to men and women, she has focused on elevating female coaches, training women and identifying differences in the training of men and w...
2021-11-1138 min
The Grenz ZoneEp36 - MISC - HS Part III - Management pearls with Dr. Joslyn Kirby, MDIn the third episode of season 3, we finish our three episode series on hidradenitis suppurativa with a discussion of HS management pearls with Dr. Joslyn Kirby, the vice chair of education and program director for the Department of Dermatology at Penn State. She offers her invaluable insight as to how to approach discussion of the disease and its treatment with patients and offers tips for getting insurance company approval for HS treatment with biologic agents.
Connect with us:
Facebook │ Instagram
www.grenzzonederm.com – includes excellent episode study guides!
Feel free to contact...
2021-07-2835 min
The Active Life PodcastTraining Through Values with Joslyn Thompson Rule | Ep.100Welcome back to Episode 100 of The Active Life Podcast. Today on The Guest Show we have Joslyn Thompson Rule. Joslyn is a Nike Global Master Trainer, She runs the Be the Coaching Change mentorship, she is host of Fitness Unfiltered podcast, and she runs the Women in Fitness summit. In this episode we discuss; Why put the X in the word women What it means to be a “Master” Trainer What it means to train trough value Her recent book “How to Move It” Mindset and Physicality Her perspective on our weekend seminar ...
2021-06-141h 03
The Emma Guns ShowUnlocking Your Potential with Joslyn Thompson-RuleJoslyn Thompson-Rule joins me on the podcast to discuss the ways in which we can all unlock our potential.Joslyn is a sports therapist, personal trainer and @nike Global Master Trainer who focuses on movement, recovery and how we communicate with ourselves in her approach to fitness and this is something she expands on in her new book How To Move It: Reset Your Body.In this episode, we discuss how to motivate yourself, whatever your starting point and, in addition @joslynthompsonrule explains:Why motivation is often a misunderstood piece of the fitness puzzle...
2021-04-251h 10
Are We Okay?#4 Putting The Inner Work Into Action with Joslyn Thompson RuleJoslyn Thompson Rule is a Nike Global Master Trainer, the founder of the Women in Fitness Summit and the Be The Change Mentorship; a mentorship scheme for female coaches at the beginning of their careers. She is also the author of 'How To Move It'.
Having been in the fitness industry for 18 years, Joslyn has a wealth of knowledge, both of the industry and the mindset needed to be successful. We speak to her about the inner work and how to translate that into the outer work to achieve in your career and personal life. Joslyn's approach...
2021-04-1447 minThe Emma Guns ShowBullet Points | Book ClubBullet Points • Book ClubIt’s time for another #bookclub episode of the podcast, not least because you’ve been sharing with me, via DM and email, the books you’ve been enjoying lately. I’ve also had my nose, and ears, in some great reads and I’m sharing my five favourites with you.I selected books I’ve found informative, inspiring, entertaining and downright eye-opening and I’d love to hear your thoughts.In this #bookclub episode:How to Move It by Joslyn Thompson-RuleAct Accordingly by Colin WrightT...
2021-03-3110 min
Just As Well, The Women's Health PodcastWhy All Women Need To Strength Train + How To Get ResultsIf your workouts are centred around achieving maximum calorie burn - or you’re mega into running but don’t do much to strengthen your hard-working muscles between clocking up those 5ks - it’s time for a rethink. Because all women need to be strength training - according to two of the most esteemed trainers in the business. They are Joslyn Thompson Rule, Nike Master Trainer, women’s strength specialist, author of How To Move It and host of the Fitness Unfiltered podcast, and Andy Vincent, a PT with 20+ years experience in the fitness industry who has extensively studied...
2021-03-1637 min
Give Me Strength with Alice LiveingWhat Are We Waiting For? With Joslyn Thompson RuleJoslyn Thompson Rule knows a thing or two about fitness. Whether that’s from her seventeen years experience as a personal trainer, to being a Nike Master - she’s an enduring overachiever in the industry. She found her passion for movement after signing up to her University rowing club and after realising the power of her own strength she now wants others to find this in themselves - now mentoring female fitness trainers through her annual Women in Fitness Summit. Alice and Jos speak about how loud the fitness industry is, how to find clarity and clear advice and o...
2021-03-1058 min
The Gurls Talk PodcastEp 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitness.On this week’s podcast, I catch up with two formidable ladies in the fields of women’s health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, ‘Women are Not Small Men’. She’s dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently to athleticism than the male body. Joslyn Thompson Rule, a woman with many strings to her bow, is a Nike Global Master Trainer, a Sports Therapist, and Coaching Mentor. She draws from her years of c...
2021-02-1745 minFitness Unfiltered#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora AtimWhat are you limiting yourself from achieving just because you don’t think you are qualified? For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you. Joining me on the show today is a woman who is setting a great example and inspiring young women in sport, the amazing Dora Atim! Dora is a Nike running coach, the founder of Ultra Black Running and a youth mentor with Badu Sports, a youth mentor group that provides opportunities for people of color to pursue sports op...
2021-02-091h 03Fitness Unfiltered#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary HuckleJoining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement.Being diagnosed with any type of cancer is devastating news. Whilst it is common, I realised after talking to Mary, that I still know very little about it. Mary is working hard to raise awareness around it. In this episode, we talk about how she g...
2021-02-021h 06
Zero2SomethingJoslyn Thompson Rule - How to Move it & How not to quit your fitness journeyJoslyn Thompson Rule, a Nike Master Trainer who has worked with some of the most elite athletes in the world tells her story. We talk about how an accident when she was younger showed her that she had the determination to get through anything and how rowing at university helped her go from an outsider to an insider.We then get onto fitness and why it's so important to have the right mindset before beginning her fitness journey as well as the building blocks you need to be successful.All of these things are in...
2021-01-1345 min
3 PTs and a Cup of TeaHow to Move It in 2021 with Joslyn Thompson RuleJoslyn is a Nike Global Master Trainer, founder of the Women in Fitness Summit and Be The Change Coaching Mentorship. And now, she is a big bad author!!! How To Move It by Joslyn Thompson Rule, publishing 7 January 2021. Joslyn is someone Laura very much looked up to and continue to do so for the way in which she delivers her message, she focuses on the basics and it is difficult times, just the night before we recorded this podcast we heard the news of a national lockdown so more than ever now is important to MOVE IT.
2021-01-1157 min
Access Must-Have Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionHow To Move It: Reset Your Body by Joslyn Thompson RulePlease visithttps://thebookvoice.com/podcasts/1/audiobook/489225to listen full audiobooks.
Title: How To Move It: Reset Your Body
Series: #5 of Merky How To
Author: Joslyn Thompson Rule
Narrator: Joslyn Thompson Rule
Format: Unabridged Audiobook
Length: 2 hours 42 minutes
Release date: January 7, 2021
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Brought to you by Penguin. How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master T...
2021-01-072h 42
Just As Well, The Women's Health PodcastEnd-of-Year Special! 50 Health and Wellness Experts share their #1 tipWell, we did it! We made it to the end of 2020 - one of the most tough, unsettling and disappointing years, going. But while we lavish due praise on our medics, carers, scientists and other key workers, we think it’s worth you taking some time to big yourself up, too. Going for Goal has been downloaded hundreds of thousands of times in 2020. That’s hundreds of thousands of times that you – collectively - have taken around half-an-hour out of being a worker, a parent, a partner - a busy person – to focus on you. Now there are more than 50...
2020-12-1743 min
Hacking Happiness by DOSENike Global Master Trainer on motherhood and maternity sportswearNext on the DOSE podcast, we speak to Joslyn Thompson Rule, one of London’s most beloved fitness instructors and a Nike Global Master Trainer. She’s also a mum to two boys and the host of the Fitness Unfiltered podcast. Here we talk to her about how motherhood has changed her and her views on the polarising topics of mum guilt and breastfeeding.Joslyn Thompson Rule is no stranger to juggling a busy full-time job and family life. She's one of London's most in-demand trainers and is soon to become a published author after penning her...
2020-12-0351 minFitness Unfiltered#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison TenneyThe way we move is everything. Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate personal development strategies into her classes. She has led a diverse client base of mothers, college athletes, and fitness professionals towards achieving their goals and building a mindset that is rooted in compassion and honesty. In this episode, we d...
2020-12-011h 23Fitness Unfiltered#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von ZitzewitzIt’s no secret that I’m a big believer in fitness fundamentals. Joining me on the show today to chat about all things in regards to group fitness, coaching basics, and what she’s learned through strength and conditioning education, Tana von Zitzewitz! Tana has been working in the fitness industry for thirteen years now, having worked as a Master Trainer at Barry’s UK, a Training Instructor at Nike, and a Founder of her own venture, Force Velocity Group. She’s been through quite the journey in getting to where she is today, all of which ha...
2020-11-171h 04Fitness Unfiltered#33 Getting out of pain; imposter syndrome; and playing the long game with GB Junior Head Powerlifting Coach, Jason CoultmanImposter syndrome is an interesting beast.Though it may be an irrational, fear-based concept - imposter syndrome is still incredibly prevalent within our society right now and is something that holds so many talented, budding creators back from achieving their full potential. Joining me on the show today is GB Junior Head Paralifting Coach, Jason Coultman, to discuss his experience with the phenomenon and share the lessons that he’s learned within the fitness industry as a result of it. We also talk about Jason’s work helping his clients recover from sports-related injur...
2020-11-0359 minFitness Unfiltered#32 The triad of health, performance and body composition; and intermittent fasting with Performance Nutritionist Sinead Roberts.When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around weight loss, exercise and dieting, it’s easy to see where people make mistakes. Joining me today is established Sports Performance Nutritionist and returning guest to the show, Sinead Roberts! Coming back for a second time, Sinead shares her expertise on a few different topics including; body composition, physical and athletic performance, and intermittent fasting. We dive into the specifics of the triad of health, performance and body composition and give advice on why li...
2020-10-2754 minFitness Unfiltered#31 The transformational practice of yoga with Jonelle LewisCommitting to our physical fitness is a process that can be daunting for so many out there. A huge component to this is how we perceive and digest health and wellness culture in the mainstream and also adds to why we experience feelings of disconnection, lack of belonging, or discomfort within these arenas. Joining me on the show today is someone who has devoted their career within the industry to challenging traditions and making exercise accessible and equitable for all, Jonelle Lewis! Funnily enough, Jonelle and I have crossed paths many times over the years and t...
2020-10-201h 00Fitness Unfiltered#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel SmithThere’s an unspoken problem within the lifting community - pelvic floor health. Many lifters, specifically powerlifters, are unaware that their pelvic floor health is dysfunctional and impacting their training. My friend, Rachel Smith, is a pelvic floor specialist, powerlifter, coach, and gym owner. Rachel joins us on today’s episode to educate us on the importance of pelvic floor health. In this episode, Rachel recounts the signs she saw in her training that indicated her pelvic floor might be dysfunctional. Her personal journey with her own pelvic floor health inspired her to create...
2020-10-131h 10Fitness Unfiltered#29 Raising the game with Neha PatelThe fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like. I know women who had abs but didn’t have a menstrual cycle and were miserable despite their posts on how great life was! It is my one hope that people come to appreciate what healthy feels like, rather than how it looks - which is different for everybody at different stages of their lives.Joining me on the podcast today is an incredibly dear friend of mine, Neha Patel, with a clear vision on how she wants to tackle...
2020-10-0650 minFitness Unfiltered#28 Life Lessons from an Olympian with Michelle Griffith Robinson OLYIn today’s episode, I’m joined by Michelle Griffith Robinson, an Olympian, life coach, mentor, and personal trainer for 21 years. We chat about her Olympic career, what it was like to be a triple jumper, and what she’s learned as a professional athlete and how she’s applied those lessons to her life today. We also discuss what it takes to become successful, as an athlete or anything else, and what happens behind the scenes to achieve that success. Michelle shares about the sacrifices she made, what her lifestyle looked like, how she stayed motivated...
2020-09-0153 min
Just As Well, The Women's Health PodcastHow to Create the Perfect Workout Schedule for Body and MindThis week’s episode is a proper back-to-school one - not literally. But you know that September feeling - new stationery, shiny shoes, a colour-coordinated schedule - we’re talking that, but for your workouts. Yes, we’re looking at the goal of building the perfect workout schedule for body and mind. One that will help you get stronger or faster whilst being kind to yourself. Because healthy change is never just about evolving the way your body looks - or even performs. From setting your goal to seeing it through and the whole journey in the middle, there’s a real...
2020-08-2739 min
Just As Well, The Women's Health PodcastPro Tip: How To Structure Your Workout WeekHello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to build a workout schedule that helps you achieve your goals, while being kind to your body and mind. Here's one nugget of know-how from this week's episode, in which Nike Global Master Trainer Joslyn Thompson-Rule offers a blueprint for how to plan your workouts each week. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-08-2502 minFitness Unfiltered#27 Transitioning through pain; the future for fitness; and trusting your truth with Kaya CansfieldIn today’s episode, I’m joined by Psycle Master Instructor, Nike Ambassador, DJ & Life Coach, Kaya Cansfield! We chat about the direction we feel the fitness industry is heading, the after effects of the racial movements permeating the globe, and how spinning helped Kaya during her recovery period with anorexia. She is an incredible figure within the health and fitness field and her tenacity and spirit to live life to the fullest is truly admirable.We also dive into the health and wellness industries’ position and involvement within the ‘Black Lives Matter’ movement and support of figureh...
2020-07-071h 12Fitness Unfiltered#26 Getting Uncomfortable, Storytelling and Building a Community with Cory Wharton-MalcolmIn today’s episode, I’m joined by Co-Founder and Owner of ‘Track Mafia’ and one of my favourite people Cory Wharton-Malcolm! Cory is a living example of ‘do the thing’ and his story of building what is yours, without the need for approval from others, is incredibly inspiring to me.We discuss Cory’s journey to co-creating ‘Track Mafia’, and how he has developed such a strong community; and his personal philosophy on being surrounded by the right peer group. Cory also shared his background on learning to accept himself and act as an outspoken individual, something...
2020-06-161h 05
Well Far: The Running PodcastRunning for Weight loss - Kind, Sustainable AdviceWe've covered and understood the negative effects that can happen when health goals become compulsive, but for some of us, when done right, changing our body composition can be healthy endeavour. To guide us in the right direction this week I’ve recruited strength coach, PT, Nike master trainer, podcaster and all round wonderful human-being, Joslyn Thompson-Rule for insight into how you can build a healthy fitness routine to get the results you want.Join me for a deep dive into how you can see - and feel - change without falling into the pattern of just ru...
2020-06-1446 minFitness Unfiltered#25 Conversations around racism then, now, and what that means for the fitness industry with Emma Kirk OdunubiToday’s conversation is going to be a little different. The murder of George Floyd has sparked global outrage and it has been an eye-opening few weeks for a lot of us. For too long, racial injustices have been accepted and ingrained as just another part of our culture, but that has to change now. In this episode, I’m joined by Footwear Specialist and Sports Scientist, Emma Kirk Odunubi who shares her thoughts on the current situation flooding the globe, as well as personal experiences she’s had growing up as a bi-racial child. I...
2020-06-0953 minFitness Unfiltered#24 Developing good food habits instead of calorie restriction with Debs & Holly of Nuco Nutrition.Today I’m joined by Nuco Nutrition Coaches and Crossfit Trainers, Debs Manlove and Holly Hammill! In this episode, we discuss what Nutrition Coaching is all about, what clients can expect from a session and how Debs and Hols view the process of habit building in their practice. Thought patterns surrounding our food intake are often ones we need to unlearn later in life and it’s important we use the correct language when talking about our diets and bodies. Because of their collective backgrounds in both psychology and biology, Debs and Hols know to take these...
2020-05-2654 minFitness Unfiltered#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show NotesIn today’s episode of Fitness UnFiltered I speak with my good friend, Niki Bird! Niki is a professional Athlete playing for England Touch Rugby, as well as a Personal Trainer and Fascial Stretch Therapist. Niki and I take a deep dive into FST and how she has integrated it into her training sessions. We also talk about our experience first starting out as PT’s, how sport and fitness can be used as a coping mechanism, and how setting boundaries and prioritising our time has benefited our working lives. Niki has an intere...
2020-05-1250 minFitness Unfiltered#22 A journey back to health with Naturopathic Nutritional Therapist Keris MarsdenOur bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. Today, I sat down with my good friend and Naturopatic Nutritional Therapist, Keris Marsden. For those of you who have been lucky enough to listen to Keris in person or follow some of her work, this recording is a little different. Instead of educating us around our hormonal health and wellbeing, Keris has spe...
2020-05-0559 minFitness Unfiltered#21 How coaches can programme for strength, with no equipment, with Luke WorthingtonOn this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years. Throughout our conversation, we discuss the pressures that people face during the COVID-19 lockdown and why coaches feel that they’re not delivering enough to their clients. We also discuss how to approach new online programming in a way that clients benefit from, as well as growing their understanding of their own body and how it moves. Take a listen to learn how you can learn...
2020-04-2855 minFitness Unfiltered#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita MitraOn this episode, I speak with Dr. Anita Mitra, a medical doctor and scientist who is working toward normalizing conversations around menstrual cycles. Throughout our conversations, we don’t go too deep into the science around periods, but we do talk in-depth about what good nutrition looks like, how training can affect your cycle, and why sleep is a non-negotiable to have a healthy body and healthy period. Take a listen to learn more about the impact of training, nutrition, and general lifestyle on y our menstrual cycle. Som...
2020-04-211h 04Fitness Unfiltered#19: On being a hybrid lifter and what it has taken to earn respect in the fitness industry with Chloe WhylieOn this episode, I speak with the phenomenal Chloe Whylie: personal trainer, weightlifting coach, and hybrid lifter.Throughout our conversation, we discuss what her unique training schedule looks like for her, how she balances weightlifting and powerlifting, how she’s progressed through her career so far, and what she had to do to earn proper respect in the fitness industry.Take a listen to learn more about Chloe’s journey, the behind-the-scenes of weightlifting, and how she maintains her positive mindset.Some Questions I Ask:· How did you get into p...
2020-04-1545 minFitness Unfiltered#18 How new research is defining how we treat the pelvic floor during exercise with Helen KeebleIn today’s episode, I am joined by the amazing pelvic health physiotherapist, Helen Keeble. She’s been practicing physio for 13 years now, and she’s training mostly women who are either professional athletes or just everyday normal athletes who want to exercise and want to make sure that pelvic health isn’t a barrier for them.We discuss how Helen has adapted and how she treats her patients based around a really interesting research on what happens to the pelvic floor during exercise. We also talk about breathing and the use of intra-abdominal pressure during lifting...
2020-04-0741 minFitness Unfiltered#17 The Difference In Skill Sets Between Group Exercise And PT, And Continued Self-Development With Kim NgoWe talk about Kim’s transition from being an accountant to becoming one of London’s mega trainers, and also her most defining moments, how she continues her training and development now, and lots of other good stuff in between. On this episode, I speak with the incredible Kim Ngo, a Nike trainer with over 4 years of fitness coaching experience. She’s set up an amazing movement called Food & Lycra about seven years ago with herself and two business partners. Through, this she’s created a huge amount of change in the way that women seek out movem...
2020-03-3145 minFitness Unfiltered#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma HackettOn this episode, I speak with the amazing Emma Hackett, a mental performance consultant. In other words, she is a high-performance coach that works with elite athletes and individuals. Throughout our conversation, we discuss details around self-talk, becoming self-aware, reframing, and emotional intelligence. Emma shares so many nuggets of information about how you can apply all these mindset tools and strategies immediately to your life. Take a listen to learn how you can start training your brain to boost your self-talk. In This Episode, You Will Learn: How Emma’s life...
2020-03-241h 00Fitness Unfiltered#15 Going into Labour & Exercising the Pelvic Floor with Helen KeebleIt’s been a hot minute since the last episode! This episode was recorded a year ago with my pelvic floor physio, Helen Keeble, as we prepared for the birth of my second born, Max. We discuss why everyone should get their pelvic floor checked (not just mums); preparing for labour; the pressure that due dates put on parents; how soon you should exercise after giving birth; and a host of other gems that made me feel so much more informed going into labor. Take a listen to learn more about...
2020-03-171h 03
Hacking Happiness by DOSENike Trainers on 'Feeling Good' - Luke Worthington, Courtney Fearon, Joslyn Thompson-Rule & Paleta CalmQualityFor our next episode, we are joined by four international Nike trainers - Luke Worthington, Courtney Fearon, Joslyn Thompson-Rule and Paleta CalmQuality. We talk to them about why they chose a career in fitness, how being active makes them feel mentally and physically and how they're enabling the younger generation to live happier, healthier lives. Hosted on Acast. See acast.com/privacy for more information.
2019-08-0946 min
Biceps & BanterRespecting your body with Joslyn Thompson RuleThere's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years experience by the bar, provides a leading light for women in fitness. Laura and Joslyn discuss everything from beating the fear and dispelling preconceptions of the gym as a manzone, to navigating social media and how your period can affect your training.
2019-05-2146 minFitness Unfiltered#14: On fitness and business growth with Carli Wheatley, founder of Protein Haus and branding badass!Hold on tight for this episode, Carli moves quick and if you’re slow you’ll miss her! Carli went from being a busy PT to founding the fast-growing Protein Haus. Unapologetic, willing to take risks, and willing to start before she is ready, this is a must-listen for any fitness entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.
2018-10-0236 minFitness Unfiltered#13: Leaky Gut, Exercise and Immunity with Dr Jenna MacciochiIn this episode we discuss: leaky gut and how it is a normal part of digestion in healthy people; and the impact of movement, stress, sleep and diet on the immune system - with some findings that may surprise you. Hosted on Acast. See acast.com/privacy for more information.
2018-09-251h 02Fitness Unfiltered#12: Life as a coach and athlete without judgement with Nesrine DallyIn today’s episode I speak with the amazing coach and Muay Thai athlete, Nesrine Dally. We discuss her reservations around deciding to wear the hijab and the affect she felt it may have had on her career as a coach and athlete. We also discuss how the fitness industry has changed over the years, and what we would recommend for new trainers to the industry; how Nesrine balances, coaching, training and family life; mindset when motivation is low; and favourite recovery protocols. Hosted on Acast. See acast.com/privacy for more information.
2018-09-111h 27Fitness Unfiltered#11: Macronutrients, micronutrients, hydration and the supplements backed by scientific evidence with Biologist Sinead Roberts of Feed Fuel Perform.Today I speak with Biologist Sinead Roberts about her company Feed Fuel Perform. Sinead has specialised in cell biology and human genetics and brings that to her nutrition business when working with athletes and clients. We go deep on the basics of nutrition covering macronutrients, micronutrients and hydration. Sinead also discusses the supplements that have been tested and proven to work including something you will find in your kitchen cupboard and those that have no evidence to say that they work to enhance performance. Hosted on Acast. See acast.com/privacy for more information.
2018-08-211h 14Fitness Unfiltered#10 From 47kg to seven times European Regionals Athlete with Laura FaulknerToday I speak with the lovely Laura Faulkner about her journey to become a seven-times CrossFit European Regionals Athlete. Starting her journey weighing just 47kg and taking years to gain the weight that allows her to hold her own on the competition floor has been as much a mental journey as it has been a physical one. Managing OCD and channelling how her brain works into focused training rather than getting caught up in her head is a lesson for us all in managing how we deal with our stuff. Laura is clear that her story, methods and message are uni...
2018-08-152h 18Fitness Unfiltered#9 Ask JoslynIn this episode I answer three listener questions: 1) Why does access to quality training and coaches cost so much?; 2) How do you balance being a mama and training; and 3) What are your favourite recovery protocols? Hosted on Acast. See acast.com/privacy for more information.
2018-07-3121 minFitness Unfiltered#8 Pelvic floor dysfunction in athletes “common, but not normal” with physiotherapist and CrossFit coach TJ GarciaIn this episode, I speak with physiotherapist and Crossfit Level 1 coach and athlete TJ Garcia about pelvic floor dysfunction in men and women and its effects, specifically on athletes. TJ spends her time delivering workshops with her partner, to coaches around Spain on how to train athletes with a weak or hypertonic pelvic floor. TJ says that many people think having a weak pelvic floor is normal, she disagrees and says it is just common. Here in the UK there is very little information on the pelvic floor care and the awareness that we can actually do something about it. TJ a...
2018-07-2445 minFitness Unfiltered#7: 3 things you need to know about your mind with transformational therapist and coach Sukh KalsiIn today’s episode I speak with transformational therapist and coach Sukh Kalsi. Sukh covers 3 things we need to know about our mind: Your mind responds to the pictures it sees and the words it hears; your mind does precisely what it thinks you want it to do; and your mind gravitates towards what it is familiar with. We also talk about anxiety and some of the work you can do either by yourself or with a coach to try and reduce or get better control of anxiety. Finally we look at practices that you can incor...
2018-07-1757 minFitness Unfiltered#6: Self-exploration to be a better coach with strongwoman, yogini and manual therapist Lisa PriceIn this episode I speak with my dear friend Lisa Price. She is a strength-competitor, yogini, and manual therapist. We've both been in the industry for 15 years and really view training in the same way. We discuss training, how we got into fitness, and about learning and the way it has to be your own journey and your own process and that is sort of how you improve on teaching others. We also touch on the important topic of changes in your body and how that affects your body image. Lisa also discusses a blood disease that she has and...
2018-07-1054 minFitness Unfiltered#5: From “tiny” dancer to figure athlete, a lesson in mindset from Alex HipwellThis week I speak with the unstoppable Alex Hipwell. Alex is a mum, Nike Master Trainer, Personal Trainer and IFBB figure athlete. We talk about the mindset required to compete as a figure athlete which translates into any goal you have whether in sport, business or life. Alex says that if you commit to a goal, you have to own it in every sense of the word, particularly when you are feeling you are at your lowest - that is when the greatest strength is gained. We also discuss some of her training and how she approaches her diet on the...
2018-07-031h 00Fitness Unfiltered#4: “Fail quick and cheap” lessons in the business of fitness from entrepreneur, business coach and Nike Master Trainer Maria OloffsonThis episode features special guest Maria Oloffson. Maria first worked as a researcher in the biochemistry industry. She then went on to work with Nike and has been there for almost 14 years. She works with the training instructors to create new and different fitness concepts. In her full time daily job, she tries to help entrepreneurs looking to start new businesses and those looking to grow their businesses. In this episode, there may be some adult language which is not for little ears. Hosted on Acast. See acast.com/privacy for more information.
2018-06-2656 minFitness Unfiltered#3: From eating disorder to fit and strong with Clare MaxwellThis episode, I chat to Clare Maxwell about her journey with anorexia which she suffered from for some time. We talked about how it started to when she realised she needed help, her recovery to being the fit and healthy woman she is today. She mentions some resources and Instagram pages to follow such as @recoverywarriors, which provides positive affirmations no matter where you are. Hosted on Acast. See acast.com/privacy for more information.
2018-06-191h 05Fitness Unfiltered#2: Hormones, nutrition and stress-free living with Keris Marsden of Fitter FoodKeris Marsden is one of the co-founders of Fitter Food derived from her passion about good food, optimal health, being fit and active and leading long and happy lives. Fitter Food know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a long, healthy, energised and positive life. In this episode, she breaks down a blood test I had and provides context on what it actually means in terms of my health and nutrition. Hosted on Acast. See acast.com/privacy for more information.
2018-06-1252 minFitness Unfiltered#1: Fitness Unfiltered - Welcome to my podcast, let’s have a conversation about fitnessThe first episode of Fitness Unfiltered previews my journey as a personal trainer, Nike Global Master Trainer and sports therapist and the pathway to why I wanted to create a podcast that showcases what you need to know about fitness without the filters of social media. Fitness Unfiltered will be out weekly onTuesday with everything you need to know about fitness, unfiltered. Hosted on Acast. See acast.com/privacy for more information.
2018-06-0506 min
Fitter Food RadioFitter Food Radio Episode 5321/07/15: We have a truly awesome episode of Fitter Food Radio for you In this episode we're joined by the amazing Joslyn Thompson Rule. Joslyn is a good friend of Fitter Food and a Cross Fit enthusiast and coach, as well as being super strong and an inspiration to all. We discuss training whilst pregnant, pre and post natal nutrition and how you can adapt Cross Fit during pregnancy.
Its a great episode thats not to be missed. We are still busy viewing houses this weekend so wish us luck.
2015-07-301h 03