Shows
Journal Heaux — The Journaling StanSo You're StuckYou are in front of your journal, ready to go. You decided that you have something you want to say today. Maybe you decided you're not doing much right now and you haven't journaled in a while.
You go get your journal. Open it up. And you're stuck. You don't know what to write. You don't know where to begin. All you know is that you wanted to produce an entry today. What's going on?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2023-04-0712 min
Journal Heaux — The Journaling StanS2E4 - Journaling Nuggets of Wisdom with Hayley CurtisSelf-discovery, emotional embrace, trust in yourself, trusting the process, overcoming journaling hurdles, shared revelations, and more...
Whether you keep a journal or not, there is a lot of insight to be gained from two individuals who are in love with inward exploration and full self-embrace. This episode can be best summed up as nuggets of wisdom with a wonderful guest, Hayley Curtis.
Hayley is a woman devoted to seeing other women come to truly know, love, and understand themselves. She is a qualified teacher and journaling coach who runs the Instagram page @Soulfull.Journaling and t...2023-01-1545 min
Journal Heaux — The Journaling StanS2E3 - Creative Legacy Journaling with Jennie Joy JournalsHave you ever considered creating beautiful journals to pass them along to your family?
This episode is a discussion between Tiffy and Jennie Journals, a creative journaler. Jennie is a legacy journaler, meaning she creates her journals with her family in mind. She's been invited to express her passion for mixing words with pictures for an "explosion of expression". Check out her creations on Instagram under @Jenniejoy.journals. Enjoy the discussion and happy journaling.
Episode Notes - JournalHeaux.com/s2e3
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-10-3126 min
Journal Heaux — The Journaling StanS2E2 - Emotion Literacy, Language, & Journaling with Pamela SackettThis episode is a discussion between Journal Heaux, Tiffy, and Pamela Sackett, author, language artist, and founder of Emotion Literacy Advocates. The language we use to describe our feelings has weight and in this episode, the value of emotion literacy (distinct from emotionAL literacy) is highlighted and expressed. Pamela guides us through the importance of understanding our "internal infrastructure" and being mindful of the language we use in connection with our relationship to our emotions and feelings. Pamela describes how our childhood experiences affect our relationship to our emotions, as does our current society and culture. Journaling is an op...2022-10-211h 05
Journal Heaux — The Journaling StanS2E1 - Journaling for Stress Management With Madam UpliftSeason 2, Episode 1. The episode features an insightful phone call between Journal Heaux and India Celeste, The founder of Create and Pace Total Body and Madam Uplift LLC.
India specializes in stress management through mental health advocacy and fitness. She shares a bit of her personal story and speaks about her relationship between journaling and stress management with a focus on spirituality, self-esteem, and anger. India is a free-writer, meaning she does not follow a particular structure in her journal, allowing herself to explore and sit with her emotions. Internal exploration is an important part of navigating through...2022-10-1431 min
Journal Heaux — The Journaling StanIntroducing Season 2What changes can you expect from Journal Heaux Season 2?
New Voices
New Seasonal Format
There's so much that you can learn from others' journaling practices and their stories. I've invited other journalers and wellness enthusiasts onto the podcast for some insightful conversation.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-10-1400 min
Journal Heaux — The Journaling StanMy Gratitude Journaling Story (Kept me out of depression)Thank you for listening to my story.
My goal is to inspire you to start gratitude journaling or to pick up that old gratitude journal that you haven't touched in a while. In my story, you'll see what the benefits of gratitude journaling are. It helps you see the glass half full, it makes you more optimistic, it trains your mind to be open for goodness, and it can keep you from sinking into an internal low, all while leaving space for you to feel your other feelings.
This is not toxic positivity, it's creating ad...2022-09-1615 minJournal Heaux — The Journaling StanANNOUNCEMENT - "Just in the same way that I do it in my journals, Oma do it here".I'm switching up how I approach this podcast. I'm going to approach it the same way I do my journals — with complete rawness and authenticity.
The content creator gods are going to strike me down, but I'm here to be impactful, not to be polished. I'm here to support other journalers, not be structured. I'm on a mission to inspire, guide, help, relate, teach, excite, and overall have an impact on this community. I have to do that in a way that comes naturally to me. I'm neurodivergent, and that means I MUST exist outside of the lin...2022-09-0212 minJournal Heaux — The Journaling StanLet's Talk Guided Journals With Shawnti "Journal Bae" RefugeAre you a freestyle writer? Do you like prompts? Do you use your prompts effectively? Are you asking yourself the right questions in your journaling practice? Have you tried a guided journal?
If you're curious about guided journals give this episode a listen. Shawnti Refuge aka JournalBae is a mental health advocate, writer, and speaker who created 26 guided journals, each designed to help you with a different mission. She joined me today for us to have some journal-talk around guided journaling, prompts, freestyle writing, wellness, and to help me resolve my curiosities around guided journaling. Press play...2022-07-2928 minJournal Heaux — The Journaling StanUnexpected Benefits of Gratitude Journaling (My Story)You've heard that gratitude journaling is a good practice for your mental health. (Mainly because it helps to lift your mood). But there's more to it than that. In this episode, you'll get to hear my story and the unexpected benefits I received from gratitude journaling. If you needed a sign to start gratitude journaling (or start again), this is it.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-07-1318 min
Journal Heaux — The Journaling StanTo Keep Journaling, You Have To Love ItIf you can't seem to stick with journaling, this is the episode for you.
The secret is simple - you have to love it. In this episode, I give you some things you can do to make journaling enjoyable so you can keep up with your practice — you don't need any convincing to do something you love.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-07-0517 minJournal Heaux — The Journaling StanKeeping Multiple JournalsDo you keep multiple journals? I do!
I thought of it as a bad thing at first, but I've learned it's common.
In this episode, I talk about what journals I keep and why I have more than one. If you've considered getting another journal for a separate purpose, this might be your sign to do it.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-07-0415 minJournal Heaux — The Journaling StanYour Life IS Worth Writing (Journaling & Social Media)Social media.... We love it and hate it.
If it's affecting your life, it's affecting your journal.
Your life IS worth writing, even if it wouldn't get that 'double-tap'.
I'd like to take a moment to speak about this, and give a tip you can try to combat the issue.
The goal is for you to value real meaning over aesthetics....
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-06-2016 minJournal Heaux — The Journaling StanJournal Hurdles (Perfectionism & Not Appreciating Your Life)So many of us journalers run into mindset based journaling hurdles. My goal is to help you feel empowered to open the journal, write, and let everything else go.
Let yourself be imperfect!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-06-1215 minJournal Heaux — The Journaling StanFor me, It's Not "Just Journaling".Journaling is a very simple thing to do — in term of what it literally is. It's just writing about your emotions, mood, goals, what you've learned, etc. But you gain sooo much from it. Like many others, I've gained from journaling in a way I didn't expect... So it's hard to reduce journaling to "just journaling". It's a practice, similar to meditating. There is no cap to the benefits you can get from journaling.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journalheaux/message2022-06-1015 min
CheersCheers to the Baddest B*tch with the BARS ft. Queen CainYeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl.
She would say that she's sonnin' you bastards, but if it were up to her, you would be gone by the morning after. Regina, myself, and YOU have no choice but to STAN.
Tune tf in for the April BOOKGANG📚 Selection Review!
Cheers Heaux!
Follow Queen Cain on Instagram: @the_queen_cain
Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod
BOOKGANG 📚 April Selection: Black Girl, Call Home by Jasmine Mans paired with Black Girl Magi...2021-05-251h 53
Heaux is LifeExcerpts from the Heaux BibleThis episode is an ode to Raquel Savage we stan queen! From IG policing her post, speaking on how to move, to addressing toxic masculenity & mysogyny. Yes, all men.
What's the appropriate age to decide to be a sex worker? What about becoming sexually active? Andrea and Clarice are really concerned about the way the heaux are moving from repeating pillow talk to tell all books.
Here's Raquel's information (we stan and so should you):
https://www.raquelsavage.com/
https://twitter.com/Raquel_Savage
https://www.instagram.com/raquelsavage/
https://www.patreon.com/RaquelSavage2018-11-201h 39
The Boonie Breakdown67 - KG Saves a Heaux, Boonie Will Cut a HeauxIn this episode, Boonie is joined with the homie KG. KG shares his most outrageous stan story. We chat about which social media platforms we would pay for. KG and Boonie chat about the growing Hollywood trend of TV and movie reboots. The conversation is closed out with talk about the video of the MLB players embracing in the dug out. Shop The Boonie Breakdown Store here. Save 10% on orders over $20.00 using the code BOONIE10 ends August 12, 2018. The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Have something to say? You can...2018-08-061h 00
The Boonie Breakdown14 - Wanna Be on Top: Tales of Pony Rides, Purple Pickles and ParaplegicsChrissy and Shika are back for this new episode. This hilarious episode is not safe for work; you can't say that I did not warn you. We stan out for Rihanna, talk about riding dick, dating paraplegics, and reminisce on heaux seasons past. So buckle up and get ready! When you share the episode on your social media uses these two hashtags: #podin and #thebooniebreakdown.2017-05-301h 10