Shows
Therapy for Black GirlsSession 425: Understanding OCDHave you ever heard someone casually say “I’m so OCD” just because they like things neat and organized? That kind of language often oversimplifies a serious mental health condition and can make it harder for those living with OCD to be seen and understood. Today, we’re digging into what Obsessive Compulsive Disorder actually is and how it uniquely impacts Black women. Dr. Jameeka Moore joins us again for this conversation. During the conversation, we explore what OCD looks like beyond the stereotypes, the ways it often goes unrecognized or misdiagnosed in Black women, and how effective treatment can help...
2025-08-2050 minTherapy for Black GirlsSession 424: Autoimmune Conditions & Community Health AdvocacyThis week we're bringing attention to a topic that doesn’t always get the space or care it deserves: the mental, emotional, and physical toll of living with a severe autoimmune condition. Joining me for this conversation is Dr. Martine Hackett, a public health expert and the host of the podcast "Untold Stories: Life with a Severe Autoimmune Condition". In her show, she shares her own experience navigating chronic illness while also holding space for others who live with conditions that are often invisible but deeply impactful. During our conversation we discussed the ways chronic illness intersects with race, gend...
2025-08-1339 minTherapy for Black GirlsSession 423: Building A Creative, Family-Centered LifeBalancing a career and family life isn’t always easy, but it is possible. Today, I’m joined by actor, producer, author, and podcast creator Tika Sumpter. A true multi-hyphenate, her career continues to thrive. Since becoming a mother, she’s embraced her creativity even more, defying the societal expectation that women should scale back their ambitions after motherhood. Through her company Fort Sumpter, she has thrust herself into amplifying the experiences of mothers and children. And after releasing children’s media like her debut book ‘I Got It From My Mama’ and podcast ‘The Adventures of Curiosity Cove,’ Tika is rewritin...
2025-08-0643 min
Left TurnThe Joy of Languages and Communication with Tereza DobrotováThis episode of the Left Turn Podcast features Tereza Dobrotová, a multilingual Access Consciousness facilitator.
Tereza shared how she followed her passion for languages from a young age, even when it went against expectations from her teachers and family. She moved to Switzerland at 18 with just 50 euros, driven by love and a desire for adventure. Tereza has since lived in multiple countries, exploring different cultures and languages.
As a translator for Access Consciousness classes, Tereza finds great joy in being a "bridge" between the English content and participants in other languages. She shared how speaking d...
2025-07-0216 min
And So...509: THE ONE ABOUT JOY VS. HAPPINESS One thing that I’ve seen with my own two eyes (for myself and with my husband), is that we often struggle understanding the difference between joy & happiness. And with that struggle & lack of understanding, we compromise ourselves seeking one over the other. Because one is short-lived and can be easily obtained. Tune in to hear why there’s a vast difference & which one we should be seeking. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or serv...
2025-03-1231 min
The Fit Soul Podcast with Amy Ramsey118 | The Secret to a Purpose-Driven Life: Faith, Community & Courageous Action with Joy BradfordSend us a textEver feel like you’re missing your purpose? Waiting for a big sign from God before you take action? Hey friend,Here’s the truth: You don’t have to wait—you’re called to glorify God in all you do, right where you are.In today’s episode, I sit down with Joy Bradford, pastor, purpose coach, and powerhouse faith leader, to talk about:What purpose really is (and why you’ve probably been overcomplicating it)Why community is a faith-fueled woman’s secret weaponHow...
2025-02-2530 minTherapy for Black GirlsSession 397: Up Close with Scottie BeamI’m excited to bring you a conversation today with a very special guest, someone who is known for her bold voice, her authenticity, and her commitment to empowering others.You may know her from her work as a media personality, podcaster, and all-around cultural commentator. Joining me today is the one and only, Scottie Beam.Scottie is not only a powerhouse on the mic, but she’s also a trailblazer for a younger generation of women in media, especially when it comes to destigmatizing the conversations surrounding self-care. Whether she’s sharing insights on her new YouTube series, “Hi, I’m...
2025-02-0541 min
Mindful Moments with Miss HarrisonS1 E4 Feeling Happy – Celebrating Joy and GratitudeBuy the 12 page teacher guide and 8 page pupil journal for this episode hereHelping Children Find & Celebrate Everyday Happiness! Happiness isn’t just something that happens—it’s something we can notice, appreciate, and grow! In this episode of Mindful Moments with Miss Harrison, we explore what happiness feels like, how to find joy in everyday moments, and why gratitude makes us feel even better.What You’ll Learn:✔️ What happiness feels like in your body and mind ✔️ Three ways to find and celebrate happiness in daily life ✔️ A fun...
2025-01-3105 minTherapy for Black GirlsAsk Dr. Joy: January Jumpstart EditionWe’ve had a beautiful month of January Jumpstart episodes. We chatted with Yolo Akili about building community, with Attorney Aimee Griffin about cementing our legacy through estate planning, and much more. But what better way to close out the series than by hearing directly from you, our community? Today, we’re diving into two thoughtful questions, and I’m here to share insights that may connect with many of you. The first is about cleanliness—what happens when you didn’t grow up in a tidy household and now feel shame around organizing and keeping yo...
2025-01-3115 minTherapy for Black GirlsSession 396: Decoding Popular Food and Wellness TrendsWhether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results. For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance. Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also ex...
2025-01-2954 minTherapy for Black GirlsSession 395: Finding & Sustaining Community with Yolo Akili2025 is already proving to be a year where community will be more important than ever before. But many may still be wondering, how do I find those I can trust and how do I maintain these relationships? Helping us to answer these questions is writer, activist, and founder of BEAM, the Black Emotional and Mental Health Collective, Yolo Akili. For over 20 years, Yolo has led and designed mental and emotional health workshops, experiences, support groups, and training. During our conversation, we unpack some of the ways that we can approach mental health practices and principles as community m...
2025-01-2253 minTherapy for Black GirlsSession 394: Redefining Beauty with Sir JohnWhether it’s a soft beat or a Met Gala glamour moment, putting on makeup can inspire confidence and unleash the inner baddie within many of us. Welcome back to another installment of our January Jumpstart series – designed to make 2025 one of your best years yet. You’ll want to grab a notepad, a mirror, and maybe a little setting spray as we explore how beginners can kickstart their makeup journey — while not forgetting that true beauty lies within. Joining me for this conversation is the artist, creative director, and makeup maestro, Sir John. Sir John is the visionary behind i...
2025-01-1543 minTherapy for Black GirlsSession 393: Estate Planning 101If you’ve ever heard the term “estate planning” and thought it was something only for the old, wealthy, or those with children, think again. In today’s January Jumpstart podcast episode — designed to help you make 2025 one of your best years yet — we’ll be exploring how the process of organizing your will, as well as encouraging family members to do so, can be the key to unlocking a legacy of generational wealth for yourself and your loved ones. Joining me for this conversation is the founder of the Association of Black Estate Planning Professionals, Attorney Aimee Griffin...
2025-01-0843 minAnd So...SEEKING JOY, BIZ BIO UPDATES & MORE Let 2025 be the year that you seek joy daily and celebrate small wins. That is what’s going to make the difference this year. Also – it’s a good time to make sure your business bio’s are update! Follow the 5 steps in this episode & you’re golden! Happy 2025! RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell...
2025-01-0133 minTherapy for Black GirlsSession 392: The Art of the Glow UpHappy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we en...
2025-01-0136 minTherapy for Black GirlsSession 391: New Year, New MindfulnessThe New Year often brings a whirlwind of pressure to reinvent ourselves, leading us to set unrealistic goals. In this final podcast episode of the year, I’m challenging you to consider what it might look like to spend these final days of 2024 reflecting, reframing, and being present rather than rushing ahead. Please welcome meditation teacher Dora Kamau as our guest for this week. She is here to discuss how we might welcome in the new year by practicing mindfulness. With a background in Psychology and Psychiatric nursing, Dora leads workshops, events, and retreats to hold space fo...
2024-12-2556 minTherapy for Black GirlsSession 390: 2024 Astrology Reflections & Considerations for 2025With so much happening this year, from the presidential election to rap beef, we could all use an explanation for why things went the way they did. More importantly, what’s next as we look to 2025? Helping us to answer that question is returning guest Mecca Woods. Mecca is a New York City-based astrologer and author who works to help others create a life they truly want using their natural-born gifts. Her writing and Astro-guidance have appeared in places like Bustle, Essence, and TLC. During our conversation we go back to 2023 to see how many of Mecca’s predictions about...
2024-12-1854 minTherapy for Black GirlsSession 389: Being A Black Woman BuddhistAs we continue to explore the experiences of Black women from several religious backgrounds, this week I’m in dialogue with Dr. Pamela Ayo Yetunde, who shares her journey of becoming a practicing Buddhist. Dr. Yetunde is a pastoral counselor and the author of several books, including "Casting Indra's Net" and the forthcoming "Dearly Beloved: Prince, Spirituality, and This Thing Called Life." During our conversation today, we explore some of the basic principles of Buddhism, how Buddhism as a philosophy can inform our practice of other religions, and the significance of mindfulness activities such as yoga and medi...
2024-12-1144 min
Left TurnEmbracing Left Turns and Finding Joy with Carolyn SinclairIn this captivating conversation, we meet Carolyn Sinclair, a vibrant and expansive being who has navigated significant life changes with grace and gratitude. Carolyn shares her powerful journey, including the loss of her beloved husband in 2020 and her subsequent move from the West Coast to Winnipeg, Manitoba.
She shares how she could choose a path of allowance and joy, even in the face of grief. Carolyn's willingness to trust her intuition, take risks, and find the gifts in even the most challenging circumstances is truly inspiring. This conversation is a testament to the resilience of the human...
2024-12-0424 minTherapy for Black GirlsSession 388: Culturally Critiquing with CareWhether it’s an essay on last night’s viral moment, a deep dive into a favorite celebrity’s career, or a hot take that sets social media on fire, cultural critique is something that helps us analyze, question, and understand the world around us. But what makes a good piece of criticism? And why do we sometimes embrace it—or resist it—so strongly? Joining us this week to talk intimately about the state of cultural criticism is journalist, writer, and care worker, J Wortham. You may know J as a staff writer for The New York Times...
2024-12-0443 minTherapy for Black GirlsSession 387: Chasing the Bag Without Losing Your MindSocial media has the ability to make running a business look glamorous, but the reality of being an entrepreneur is often a lot more complex. And as Black women, the pressure is always on to be excellent, magical, and do everything ourselves, often leading to an imbalance between our businesses and our mental health. This week we're diving into a discussion of entrepreneurship and mental health with returning podcast guest, Melissa Ifill. Melissa is a Licensed Clinical Social Worker serving clients in New York, Georgia, and Florida. During our conversation, we explored the ways in which our i...
2024-11-2751 minTherapy for Black GirlsBONUS: An Industrial Psychologist’s Perspective on HBO’s Industry With its no-bars-held look into the insidious world of investment banking, many of us fell in love with the HBO MAX series INDUSTRY, and more specifically, its non-traditional lead character, Harper Stern. Harper’s brash and unapologetic maneuvering through the gritty political world set her up as a breakout character for the series and an interesting and unexpected deviation from the strong Black woman trope. Joining me this week for a deeper dive into Harper's character is Organizational Psychologist, Nchopia Nwokoma, who speaks to how relationships with organizations and communities impact how individuals show up in the wor...
2024-11-2240 minTherapy for Black GirlsSession 386: Unmasking AI w/ Dr. Joy BuolamwiniThe future is here, and it looks like deepfakes of real people saying fake things, chatbots claiming to have human-level consciousness, and evil robots ready to take everyone’s jobs. Artificial Intelligence, while only just recently becoming widespread and accessible, is transforming our world in ways that make understanding it more crucial than ever. Joining me for today’s important conversation on the ethical implications of AI is Dr. Joy Buolamwini. She is the founder of the Algorithmic Justice League, an award-winning researcher, and poet of code. Dr. Joy is the author of the national best-selling book, Unmasking AI: My M...
2024-11-201h 06Therapy for Black GirlsSession 385: Diabetes Digital with Wendy & JessMany of you in our community are familiar with Wendy and Jess of the Food Heaven podcast, who joined us in 2022 for a conversation about developing a healthy relationship with food. Well, the dynamic duo of BFFs and registered dietician nutritionists are back — this time in honor of National Diabetes Month — to discuss their new platform, Diabetes Digital. Diabetes Digital is an insurance-covered telehealth platform designed to empower individuals to manage and prevent diabetes through 1:1 virtual nutrition counseling. During my conversation with Wendy and Jess, we discuss not just how you might benefit from getting involved with their new platf...
2024-11-1350 minTherapy for Black GirlsMegan Thee Stallion: In Her Own Words w/ Director Nneka OnuorahLast week, Amazon dropped the highly-anticipated documentary Megan Thee Stallion: In Her Own Words, directed by Nneka Onuorah. It’s no secret how much we love Megan over here, and this documentary brilliantly showcases the rise of one of the most charismatic and lovable rappers in the game, while also allowing Megan to be vulnerable in discussions of her mental health after several tragedies. Today I'm joined by the director, Nneka, to learn more about how she approached the documentary. During our conversation she gives us a behind-the-scenes look at how the film was created, while also dis...
2024-11-0823 minTherapy for Black GirlsSession 384: Building a Brand w/ Bea Dixon of The HoneyPotDid you know that November is National Entrepreneurship Month? Being a business owner looks different for everyone, whether you’re a therapist scheduling back to back clients or a candle maker making the candles that leave our homes smelling incredible. In acknowledgment of all the dynamic Black women entrepreneurs in our community, we’ve prepared a series of conversations that provide insight into what it looks like to grow your business while also maintaining a healthy well-being. This week, I’m joined by Bea Dixon, the founder of plant-based feminine care brand, The HoneyPot. Dixon is 1 of the fi...
2024-11-0644 minTherapy for Black GirlsSession 383: Being A Black Woman MuslimI’m excited to share the first in a series of conversations that we’ve recorded with Black women of several religious backgrounds. Today, we’ll be exploring the experiences of Black women in the Islamic faith. Joining me to share her experience as a Black woman Muslim is founder of the platform Every Black Muslim Girl, Khadeejah B. During our conversation we discussed what it means to be a Black Muslim woman, address the concerns around women’s agency under the Islamic faith, and explore what Islam teaches about mental health and well-being. About the Podcast The...
2024-10-3050 minTherapy for Black GirlsSession 382: What We Know About Alzheimer'sThe idea of getting older and slowly losing memory of everything and everyone around us is something that can cause lots of dread and anxiety. Beyond the sensationalized depictions in shows such as Grey’s Anatomy, let's explore the real impacts of Alzheimer’s disease and how it can affect our families and loved ones. Joining me for this important conversation is cognitive neuropsychologist and Associate Director of the Rush Alzheimer’s Disease Research Center, Dr. Lisa L. Barnes. Dr. Barnes has published over 300 manuscripts, received many NIH grants, and is the Principal Investigator of two longitudinal community-based studies of olde...
2024-10-2348 minTherapy for Black GirlsSession 381: The Mental Health Benefits of RunningThey say life is a marathon, not a sprint, so today on the podcast, we’re going the extra mile by bringing you an episode all about running and how it can help you build endurance – physically and mentally. So, if you’re ready to go the distance and find your stride, lace up and get ready to hear from today’s trailblazing guest, Dr. Nina Joy Mena. Dr. Mena, known as Dr. NJoy, is an Atlanta-based community psychiatrist, author, podcaster, and motivational speaker who is passionately dedicated to addressing mental health issues and reducing the stigma of mental illness...
2024-10-1640 min
Left TurnWhat Brings you Joy? with Troy AldanmazBe sure to catch the latest episode with Troy Aldanmaz. A former medical student, Troy shares his inspiring journey from medical school to becoming an Access Consciousness Certified Facilitator. He opens up about the intense pressure and anxiety he faced in medical school and how he made a significant shift to find joy in his life. Troy also discusses the profound impact of Access Consciousness tools on his life, relationships, and family dynamics.
Resources: * More with Marilyn Bradford - https://www.marilynbradford.com/ * More with Troy Aldanmaz
- https://www.troyaldanmaz.org/
Key Takeaway...
2024-10-0924 minTherapy for Black GirlsSession 380: Black Women In GhostwritingWhen we hear the word “ghostwriter,” what may come up are images of rappers in the studio having someone else write their lyrics. But have you ever considered that some of your favorite viral pop culture moments – from speeches to text messages — were orchestrated by ghostwriters, many of whom are Black women? Today, I’m joined by Pauleanna Reid, who is a celebrity ghostwriter that helps high-profile leaders and doers turn their personal stories into powerful brand assets. She is the founder of WritersBlok, a full-service ghostwriting agency, composed of a team of content ninjas responsible for some of the...
2024-10-0939 minTherapy for Black GirlsSession 379: Domestic Violence & Coping With TriggersUnfortunately, it feels like every day there is a new incident of domestic abuse that happens to unfold all over our social media timelines, and with it, the potential to encounter violent footage or hear various arguments in support of the abuser. For survivors of domestic violence, it can be difficult to avoid and then cope with being exposed to such triggering content. Joining me today to discuss domestic violence and retraumatization is registered social worker, therapist, content creator, and speaker, Simone Saunders. Simone is the founder and director of The Cognitive Corner, a culturally responsive and trauma-informed group...
2024-10-0231 minTherapy for Black GirlsBonus: How to Die Alone w/ Natasha RothwellMany of us fell in love with Natasha Rothwell through her role as the hilarious Kelli in HBO’s Insecure, and later sustained that love as she appeared as Belinda Lindsey in The White Lotus. Natasha is back on our screens, and this time, she’s starring in a show that she also created and executive-produced. It’s called How to Die Alone, and it’s currently streaming on Hulu. I’m thrilled that Natasha joins us this week to chat about some of the major themes of How to Die Alone including self-sabotage, loneliness, and feeling as if you’...
2024-09-2733 minTherapy for Black GirlsSession 378: Navigating a PCOS DiagnosisAccording to the World Health Organization, 8-13% of women are affected by Polycystic Ovary Syndrome, and it is also the leading cause of infertility for women. To explore more about this syndrome and its specific impact on Black women, I’m joined today by Sasha Ottey, a clinical and research microbiologist and the founder and executive director of PCOS Challenge: The National Polycystic Ovary Syndrome Association. After she was diagnosed with PCOS, Sasha founded PCOS Challenge and has since grown the organization to over 55,000 members. Her leadership focuses on advocating for research funding, innovation, and the development of safe an...
2024-09-2535 minTherapy for Black GirlsSession 377: Black Women In JournalismIn previous episodes of the podcast, we’ve made it a point to highlight the experiences of Black women professionals who are blazing new paths in their respective fields. This week, we’re offering insights into the field of journalism & media, joined by Peabody and two-time Emmy award-winning journalist, Antonia Hylton. During our conversation, we discuss the nuances of being a Black woman in the journalism industry, how to protect your mental health when working on difficult stories, and the important role that Black women journalists will play as we continue through this historic election cycle. About the P...
2024-09-181h 05Therapy for Black GirlsSession 376: Sexuality As We AgeIn yet another episode of our 2024 Sex Positive September celebration, we’re discussing the ways in which our sex lives change and evolve as we get older. While the symptoms women experience during menopause and perimenopause can cause our sex lives to shift in some challenging ways, that doesn’t mean you still can’t embrace sexual vibrancy no matter the age. Joining me for today’s conversation is the New York Times Bestselling author of "Grown Woman Talk," Dr. Sharon Malone. Dr. Malone is a nationally known expert in women’s health, serving as the Chief Medical Advisor at Alloy W...
2024-09-1148 minTherapy for Black GirlsSession 375: Redefining PleasureFor the fourth year in a row, Therapy For Black Girls invites you to join us in celebrating Sex Positive September, a month in which we center the importance of Black women’s pleasure, agency, and sexual liberation. And there's no better way to kick off this month’s programming than with a conversation with returning guest Dr. Janelle Frederick, also known as the Vagina Rehab Doctor. Dr. Janelle is a pelvic floor physical therapist who uses social media to produce shame-free, entertaining, and high-quality sex education. In our conversation, we discussed some of the overlooked contributors to s...
2024-09-0444 min