Shows
Sanity Sessions: Real TalkSesh 8.8-Doing the Work: Trauma, Resilience, and Intentional Healing Part 2-w/ Rhonda Parker-TaylorIn Part 2 of this powerful conversation, Dr. Dawn Crosson continues her dialogue with Rhonda Parker-Taylor on what it really means to heal after trauma.Together, they explore resilience as a lived practice—not a buzzword—highlighting the importance of self-awareness, mentorship, and intentional joy. Rhonda shares how writing became a therapeutic outlet in her healing journey and why building a personal resilience toolkit is essential for navigating life’s hardest seasons.This episode is a reminder that joy and pain can coexist—and that healing doesn’t require rushing, perfection, or pretending.Follow Rhonda Par...
2026-02-0822 minSanity Sessions: Real TalkSesh 8.7-Doing the Work: Trauma, Resilience, and Intentional Healing Part 1-w/ Rhonda Parker-TaylorIn this conversation, Dr. Dawn and Rhonda Parker-Taylor explore the themes of resilience, trauma, and healing. Rhonda shares her personal journey of overcoming trauma, the importance of mentorship, and how writing has served as a therapeutic outlet. They discuss the significance of finding joy amidst life's challenges and the necessity of building a resilience toolkit to navigate through difficult times. Rhonda emphasizes the power of self-awareness and intentionality in the healing process, encouraging listeners to embrace their experiences and seek joy even in adversity.Follow Rhonda Parker-Taylor on IG @rhondaparkertaylorCheck out her book Crossroads...
2026-01-2620 min
Mom and Mind458: Behind The Sessions: Perinatal Mental Health During the Holidays Pt. 2 - PregnancyOur first episode in this series was about infertility; today’s focus is on pregnancy. Our final two installments will cover pregnancy loss and postpartum. I’m discussing how holiday expectations might not align with what's happening. The holidays can feel like a mixed bag of joy and anticipation, while a lot of stress and pressure get thrown into the mix. We can’t deny our emotional truth, because that complicates everything.
The bottom line is that it’s no small thing to be pregnant during the holidays, and figuring out how to manage everything may be extra ch...
2025-11-2745 min
A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastRediscover Your Inner Child: Melissa T. Shultz on Joy, Imagination & Healthy AgingGuest: Melissa T. Shultz — Writer, Editor, and Award-Winning AuthorAuthor | Melissa T. ShultzIn this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers.Her newest children’s book, What Will I Do If I Miss You?, was named one...
2025-11-2540 min
Shrinks RapReclaiming Joy and Meaning: For Moms in MidlifeDr. Jim Bramson interviews Lisa Rosenthal, J.D. and Johanna Murphy, Ph.D. In this episode, Dr. Jim sits down with Lisa Rosenthal (lawyer, coach, and all-around human potential wrangler) and Dr. Johanna Murphy (psychologist and midlife whisperer) to talk about their group for moms navigating the wonderfully confusing second act of life. They delve into subjects like menopause, changing roles, transitions, shifting responsibilities, and newfound freedom. Johanna and Lisa also dive into the rollercoaster of midlife transitions: the body shifts, relationships shift, identity shifts—basically everything shifts except the demands on your time (those, appa...
2025-10-0656 min
The Psych with a Mic Podcast36. Reclaiming Your Peace: Understanding and Escaping Toxic RelationshipsRelationships are supposed to be sources of joy and support, but what happens when they become a drain on your mental and emotional health? In this powerful episode, we're pulling back the curtain on toxic relationships and giving you the tools you need to break free.Join us as we dive into the subtle—and not so subtle—red flags of toxic behavior, from constant criticism and belittling to the insidious manipulation of gaslighting. We'll explore how these destructive patterns erode your self-worth, leaving you feeling drained and anxious.This isn't just about identifying the prob...
2025-08-2026 min
Planning & Beyond®29. The Power of Story: How Financial Advisors Can Unlock Deeper Client Connections Through Money Narratives with Dr. Joy LereText us to share what you found helpful!What if the key to transforming your client relationships isn't in your financial planning software, but in your ability to understand and work with the stories your clients tell themselves about money? In this compelling episode, licensed clinical psychologist and co-founder of Shaping Wealth, Dr. Joy Lere, reveals why "we are not born as calculators, but as storytellers" – and how this fundamental truth can revolutionize your practice.Dr. Lere brings a unique perspective that bridges clinical psychology with financial planning, offering advisors practical tools to uncover the mo...
2025-07-1734 min
Therapy for Black GirlsSession 416: Navigating BDSM & Kink As A Black WomanDr. Lana Holmes, who you may remember from Session 222: How Horror Films Help Us Process Life, joins us again to explore sexuality through the lens of kink and BDSM practices often misunderstood but rich with opportunities for healing, agency, and reclaiming pleasure. We unpack common myths, discuss how these communities prioritize communication, boundaries, and consent, and challenge the racialized and gendered stereotypes that have long shaped Black women’s relationships with their own desires. This episode invites listeners to break past taboo narratives and embrace fuller, more authentic expressions of sexuality. About the Podcast The The...
2025-06-1853 min
On Your MindMaryCatherine McDonald, Ph.D. Author of The Joy Reset: Six Ways Trauma Steals Happiness and How To Get It BackEven though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph.D., author of The Joy Reset, to discuss how to bring down the barriers hindering us from experiencing genuine joy and profound healing. She explains how to discover happiness even in your lowest points by reframing trauma and recognizing your unique strengths. Dr. MaryCatherine also discusses how...
2025-05-2047 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 274: A Guided Manifestation MeditationThis is a manifestation meditation that I have created using the laws of the universe. It is best to do this meditation twice a day, once in the morning when you first wake up and right before you go to sleep. Do this meditation for 3 days. Wising you all abundance, love and joy. Leave me a comment if you notice a beautiful shift in your life.#manifestation #guidedimagery #guidedmeditation #manifestabundance #freedom #joy #motivation #energyThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use t...
2025-01-2119 min
MyCBTWhy I'm Feeling Full & Grateful Right NowIs there something that fills you with gratitude & joy?I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ ...
2024-12-1342 min
When East Meets WestS4E19 Stress-Free Tips for a Fulfilling Holiday SeasonFeeling overwhelmed by holiday chaos and the pressure to be perfect? Let’s explore a refreshing perspective on how embracing imperfections can actually lead to a more fulfilling holiday season. As we gather around festive tables and navigate family dynamics, we discuss the importance of lowering expectations to reduce stress and invite authenticity. Whether you're working through the holidays or just trying to make it through without losing your cool, we’re here to share our personal insights and stories on maintaining your sense of self amidst the chaos.We’ve all been there—holiday gatherings that leave us...
2024-12-1017 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 269 Life Supports Those Who Support Life with Author Marcus Aurelius HiggsIn this episode, Marcus Aurelius Higgs shares his poetry in Divine essence. We have a great discussion about what is gratitude, wisdom and how life supports those who support life. BIOMarcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child through communication during these crucial formative years.The clients he works with know the value of doing hard things and want to connect with their tween before it's too late to bridge the gap.With a multicultural b...
2024-12-0148 min
Mom and Mind380: Behind the Sessions: Festive or Frantic? Coping Through the Holidays with Dr. KatThere are seasonal themes that come up every year in therapy, and stress around the holidays is always a common issue. The joy of the season and family togetherness come with many challenges. Navigating the perinatal world adds complications to the mix of holiday stress, whether you’re pregnant, a new mom, or busy with older kids; there is a unique exhaustion to holiday parenting. Medical conditions, the pain of loss, and infertility struggles can compound holiday stress even further, and there can be immense pressure to put on a happy face and pretend that all is well. Let’s ta...
2024-11-2832 minWhen East Meets WestS4E16 Breaking Free from Tradition: A Path to JoyWhat happens when a tradition starts to feel more like a burden than a joy? Join us as we navigate the nuanced world of holiday customs, from the heartwarming to the hilariously rigid. We kick off with personal stories, revealing how attending Alvin Ailey performances in New York has evolved from a cherished ritual to a topic of reflection. Traditions can be a comforting presence, weaving joy and connection into our lives, but they can also become stifling obligations. We share light-hearted anecdotes and thought-provoking insights on striking that perfect balance—whether it's sticking with the old, beloved customs or...
2024-11-1915 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 266 Connection After Divorce for Ease in Co-Parenting with MFT Julia HoffmanIn this episode, me and Julia Hoffman had a great conversation about life as an LGBTQ Plus member of society, some of our fears and our connection. She talked about her divorce, the shame she faced and how she now helps clients create a safe communicative environment for the entire family. BIOJulia Hoffman, based in Dallas, TX, but serving clients nationwide, is determined to reshape the narrative around divorce and co-parenting. With a Master's in Marriage and Family Therapy and specialized training from Martha Beck's Coaching program, Julia is committed to eradicating the stigma s...
2024-11-031h 01
Mom and Mind370: Severe PPD, Anxiety Healing and Advocating for AAPI MomsJoin us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advocate and second-generation Taiwanese-American, Dr. Jasmine hosts a podcast called Healing the Tigress, which features conversations around Asian American Pacific Islanders’ (AAPI) maternal mental health. Her newsletter, blogs, and Instagram focus on motherhood, mental health destigmatization, and gentle parenting. Her writing has been fe...
2024-10-1455 min
Mom and Mind367: Postpartum Depression, Anxiety, and Navigating Motherhood’s Unpredictable Path with Susanna Peace LovellWhen the uncertainty of motherhood is combined with caring for a special needs child, the demands can be overwhelming. Today’s guest shares what it’s like to mother a special needs child and fight through postpartum anxiety and depression to find healing. Join us!Susanna Peace Lovell received her B.A. from UC Berkeley. She is an author, speaker, disability rights advocate, and certified professional life coach dedicated to the health and wellness of families everywhere affected by a disability. Raising a teenage daughter with a myriad of disabilities and diagnoses, including ASD (autism spectrum disorder), ADHD...
2024-09-3045 min
I am 4 Me with Coach KThe Power of Healthy Female Friendships: Psychology and Practical TipsIn today’s episode, Coach K unpacks the psychology of a healthy female friendship, offering insights on what defines these relationships, their psychological benefits, and practical ways to cultivate and maintain them. She explores how mutual respect, trust, and communication form the foundation of nurturing friendships, and emphasizes the importance of authenticity, emotional support, and loyalty. Coach K also touches on how these friendships help us grow, bring joy, and improve our emotional well-being.Today on I Am 4 Me:The psychology of a healthy female friendshipKey elements of healthy relationships: mu...
2024-09-2314 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 260: HOPE RISING with Author, Journalist, Film and Television Producer Kathy Eldon!In this episode, Kathy Eldon shares her beautiful poetry, discuses flow over control, elaborates on the beautiful lessons learned from losing her photojournalist son Dan Eldon after being stoned to death in Somalia. She recites her mantra and talks about why the journey is the destination. BIOKathy Eldon has worked as a journalist, author and film and television producer in England, Africa and the United States. In 1998 she launched Creative Visions, inspired by the life of her son, Dan Eldon. Since 2004, the organization, recognized as a UN NGO, has impacted more than 100 million pe...
2024-09-2246 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 259 Joy is the Outcome of Being Present with Author Kari HohneIn this episode, Kari Hohne explains her passion for dream analysis, Taoism, Archetypes and Astrology. She helps her clients using dream analysis and astrology, combining Taoism. She quotes "Imagination is more important than knowledge" and explains why.BIOKari Hohne is a dream analyst and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Her online I Ching is ranked #1 in internet searches. She is the author of 7 books that include dreams...
2024-09-151h 06When East Meets WestS4E1 Balancing Life and Work in a Hectic World: How to Interact with BusynessCan high energy levels be both a blessing and a curse? Join us as we reconnect after a whirlwind hiatus to discuss everything from our personal journey updates to the intriguing dynamics of hypomania among high performers. Dr. Nikki Rubin walks us through the booming success of her practice and her exciting collaboration with Simple Practice, while Dr. Pete Economou shares his experiences in academia and sports psychology training. We take a nostalgic trip back to the 1980s and reflect on the pervasive culture of busyness in American society. Reconnecting in New York brought us joy and a renewed...
2024-08-0919 min
Mom and Mind355: An OB’s Perinatal Mental Health Story and Helping other Physician Moms with Dr. La Toya Luces-SampsonObstetricians play an important role in perinatal mental health, and hearing their perspective is always informative. It makes my heart happy to learn that more and more OBs are getting trained in perinatal mental health so they can offer more help to their patients. My guest shares her story to help normalize the perinatal mental health issues that many women face. Join us!Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, coach, and board-certified obstetrician and gynecologist. Her work is geared to physician moms who are postpartum and beyond to help them...
2024-08-0549 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastBeing in the Present MomentTrue joy exists in the present moment. You can create in the present, smell flowers in the present, listen to someone in the present, watch clouds go by and star gaze in the present. The present moment is our chance to reclaim our life and we can start by simply smelling flowers. #alittlelessfearpodcast #podcast #podcaster #podcastclip #present #presentmoment #presence #listen #stargaze #smellflowers #being #love #joy #bliss #fyp #foryourpage #foryoupage #foryoupageThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much f...
2024-08-0202 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 252: The Heart Space with Author Christine SamuelChristine Samuel, an inner work coach, facilitator, author, and TEDx speaker, is on a mission to cultivate relational intelligence in an AI-dominated world. She guides individuals and teams through complex transitions, emphasizing the irreplaceable value of human connection and collaboration. Christine's book, "The Heart Space: Living with Grace and Ease in An Era of Uncertainty," reframes fear as a tool for self understanding rather than an obstacle. She encourages going beyond logical thinking by tapping into intuition, imagination, and deeper self-connection. Through her work, Christine invites us to open our hearts, embrace our humanity, and foster more profound relationships...
2024-07-2149 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 247 Rasing Your Frequency and Removing Blockages with Holistic Therapist Edit B KissIn this episode, Edit B Kiss tells us about her journey into becoming a reiki master and karma yogi practitioner. She answers questions about the true self, ancestral healing, raising your frequency and removing emotional blockages.Edit B Kiss is a holistic therapist, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker. She helps her clients to get healed from running minds, and insomnia to gain more focus and fill the void in their hearts by raising their frequency and getting them aligned with their true selves so they can stand the storms and live...
2024-06-161h 05
On Your MindLaura Rhodes-Levin Author Of The Missing Peace: Rewire Your Brain, Reduce Anxiety, And Recreate Your LifeDo you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to share her journey in finding peace and help and inspire you to find yours. She delves into her book, The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life, to provide you insights into traversing your own journey...
2024-05-2839 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 245: Grief, Cancer and Divine Timing with Metaphysical Author Tina ErwinIn this episode, Tina Erwin is back for the 6th time on A Little Less Fear Podcast the Dr. Lino Show! In this episode, we discuss cancer and the ways it can manifest itself. We also discuss grief, how to navigate grief, and what we can do to make grief lighter. Constant hurt is a constant irritant to the emotional body. Tina has studied metaphysics all of her life, gaining insight into yhe mystical world of magic and spirituality. She is the author of eight books on metaphysics. Her writing comes from an intense desire to know a...
2024-05-261h 14
On Your MindGail Kauranen Jones - Coach, Author, And Worthiness ExpertEver feel like a fraud, even though you've achieved success? Today, Gail Kauranen Jones, a worthiness expert and coach, dives into the surprising root of this feeling: a lack of worthiness established in childhood. Gail's pioneering work includes training over 250 HeartMath coaches globally on her signature presentation, "A Journey to the Heart of Worthiness," emphasizing that worthiness is an inside job and essential for healing and success. Tune in and learn how to rewire your brain, heal your inner child, and finally claim your worthiness to live a life of joy and success. Love t...
2024-05-2152 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 243: Trust the Sacredness of Where You Are Being Guided with Roxanne ChaputRoxanne is a Globally recognized Luminary, Inspirer, Celestial Guide, Celestial and Generational Earth Shaman, Creator of The Illumination Retreat™, Creator of Soullular™ Healing, Oracle of The Divine Golden Order and Host of Soul to Soul with Roxanne. Roxanne’s purpose is to lead beautiful Souls to effectively illuminate their Soul’s Luxuriance. She has successfully guided thousands of beautiful Souls to connect with their most Divine Essence by teaching them to alchemize and harmonize their internal medicines and experiences so that they can effectively heal and create everything they desire in their life while experiencing sensations...
2024-05-1947 min
Mom and Mind333: Understanding Why You Feel Rage with Bianca SpragueIt is more common than you might think to experience both anger and rage in the transition to parenthood, and those emotions happen for a variety of reasons and are caused by a multitude of factors. In today’s episode, we are covering all aspects of rage: why it happens, how it happens, what contributes to it, and what to do about it. Join us to learn more!Bianca Sprague, founder of Bebo Mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible prenatal and postnatal care for marginalized communities, she advocates for me...
2024-04-2242 min
Mom and Mind330: How a Mom Can Stop "Doing It All" with Dr. Whitney Casares, MD“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more!Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All...
2024-04-0846 min
Mom and Mind327: Mothering Without a Mother with Dr. Olivia Wedel, LPC, NCC, PMH-CThe grief process can be messy and unpredictable, and it can vary widely from person to person and through the different phases of life. Grief comes up in multiple, unexpected ways in the motherhood journey when you have already lost your mother. Join us to hear a personal story of motherhood and mother loss from today’s guest.Dr. Olivia Wedel is a licensed professional counselor in Texas. After almost 17 years working in the mental health field, Dr. Olivia started her private practice in the Dallas-Fort Worth metro area, and she enjoys working with students as a pe...
2024-03-2538 min
AlignedLife with Justin Castellilooking within with Joy LereIn a bonus conversation, I was able to sit down with Joy Lere to talk about how many financial struggles are rooted at problems and trauma within. By getting to know your authentic Self and understanding what brings you the greatest happiness and joy, you will find your Self in a better situation to manage your money in alignment with your values and ultimately, your authentic life. Joy's substack: https://joylere.substack.com/ Joy's Twitter: https://twitter.com/joylerepsyd Joy's LinkedIn: https://www.linkedin.com/in/joy-lere-psy-d/
2024-02-2221 min
Leadership Currency with Dr. Doug McKinleyTurning 80 and Excited About ItMost great wisdom passes down by those who come before us. In this podcast, Dr. McKinley is joined by one of those wise leaders. Nancy Hill begins her 80th year full of hope and zest. She is a retreat facilitator, author and film producer and most of those initiatives started later in life. This conversation was a joy to have and I trust others will benefit from the many nuggets of wisdom Nancy shared so effortlessly.To Order Doug’s Books: The Resiliency QuestMad About UsVisit Doug’s Website: Do...
2024-02-1228 min
On Your MindBill Stierle - More On The Emotional Sobriety SolutionBill Stierle is an expert in human behavior and the author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days. He argues that many of our life struggles stem from unhealthy emotional patterns and ineffective communication. To fully address that problem, Bill delves into the second half of his new book. He explains how a person can shift out from being a “Nice Dead Person.” Bill also recognizes the shame people struggle with and explains the four points of the Shame Cycle. He also talks about the Four Horsemen of a Relationship Apocalypse. So...
2024-02-0642 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 229 Living a Life of Freedom, Peace and Joy with TedX Speaker/Author/Monastic Nun Kimberly Braun"Touch in on resonance and experience its peace". " A stirring is inspiration". "To be your full potential, give a 'Yes' to what resonates with you". This podcast episodes has many great quotes and incredible topics on Divinity, that can help guide you to your highest potential. What is potential? Potential is "being" and "becoming". BiographyKimberly Braun, impelled from earliest childhood experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to, and live from, Divine Love at t...
2024-01-1552 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 228 Never Quit on A Bad Day with Author/Athlete/ Entrepreneur Phebe Trotman"Make the most out of every opportunity, " is along one of the many quotes from this interview with author/athlete/entrepreneur Phebe Trotman. She emphasizes why you need to never quit on a bad day, and that's its ok to feel uncomfortable when change occurs. Uncomfortable feelings simply mean you haven't done that before. BIOPhebe Trotman is a successful and heart-centeredentrepreneur based in Vancouver, Canada, whois passionate about helping others discover their joy. In both her athletic and professional careers, Phebe’s personal success has been a testament that anyth...
2024-01-0949 min
Leadership Currency with Dr. Doug McKinleyLeadership ResilienceResilience refers to the ability of individuals, communities, organizations, and systems to withstand, adapt, and recover from shocks, stresses, or disruptions. At a global level, promoting resilience has become a key priority for governments, international organizations, and community leaders. This is because resilience is seen as crucial for sustainable development and ensuring the well-being of populations. Join Dr. McKinley as he interviews Russell Harvey, a leadership coach who resides and works in Europe. Russell has embraced the resiliency coach brand and finds joy and freedom in leading others toward more fulfillment.To Order Doug’s Books: The Re...
2024-01-0138 min
AscensionTransformational Tuesday: Break Your Addiction to Negative Emotions! | Dr. Rick Wallace
Transformational Tuesday: Break Your Addiction to Negative Emotions ~ Healing Emotional Trauma and Creating A State of Mind for Success!
🌟 **Embark on a Journey of Transformational Tuesday: Break Your Addiction to Negative Emotions! 🌈**
Are you ready to break free from the chains of negative emotions and unleash the power within you for a life of unprecedented success? Welcome to Transformational Tuesday, where we invite you to join our revolutionary Mind Unleashed course—an extraordinary opportunity to heal emotional trauma and cultivate a mindset destined for triumph.
🚀 **Unleash the Power of Conscious Awareness**
In our Mind Unleashed course, we guide you through the...
2023-12-2645 min
Mom and Mind303: Perinatal Mental Health through In Utero Diagnosis with Kate Stacom, MSW, LICSWToday’s guest shares the personal story of her unborn baby’s traumatic diagnosis in utero. She hopes her story assures others that they are not alone in facing this type of diagnosis, and she explains coping skills and how to remain hopeful through a bleak and terrifying time. Join us to learn more!Kate Stacom is a licensed clinical social worker and mother of two who has lived experience of perinatal trauma, depression, and anxiety. Her perinatal mental health journey began when her daughter, Clare, was diagnosed with a congenital diaphragmatic hernia (CDH) at 36 weeks gestation, lead...
2023-12-0456 min
Shrinks RapThe Seeker of Untruth Returns: An exploration into whether suffering is inevitableRafael and Jim interview Andre Decary Andre Decary, “The Seeker of Untruth,,” returns for another stellar discussion, this time about his new writing project. In this episode, Andre makes an important distinction between pain and suffering. He references Jung and Einzelganger’s work to illustrate his point: “Pain is inevitable, but suffering is optional.” There is the Buddhist story of the two arrows that come toward you on the mountain path. When the first arrow hits, you know it hurts. Worse still, in the distance, you see a second arrow coming your way. Will you avoid it or le...
2023-09-2052 min
The Most Hated F-WordSelf-Awareness: A Key Ingredient to a Happy and Healthy Relationship with Money With Dr. Joy LereJoy Lere, Psy.D | Licensed Clinical Therapist | Co-Founder of Shaping Wealth
BIO:
Meet Dr. Joy Lere, a distinguished expert in the realm of money psychology. Dr. Lere is a licensed clinical psychologist and co-founder of Shaping Wealth. Her extensive experience includes research and clinical roles at Penn Medicine Princeton Health, Children's National Medical Center, and the Department of Defense. Additionally, she has served as an Assistant Clinical Professor in Clinical Psychology at George Washington University.
Why You Should Listen:
In this episode, Dr. Lere discusses the complex realm of money psychology. Her genuine approach makes the topic relatable and easy...
2023-09-0842 min
AscensionThankful Thursday: 5 Powerful Words That Will Drive Massive Change In Your Life! | Dr. Rick W.
Thankful Thursday: Five Powerful Words That Will Drive Massive Change In Your Life!
1. Clarity: Without clarity, your thoughts will become scattered, and so will your outcomes.
2. Affirmations: This is how you reprogram your mind and reset your subconscious.
3. Gratitude: Gratitude is the gateway to abundance.
4. Action ~ Inspired action is the catalyst for achieving all your goals.
5. Surrender ~ This is not about giving up but trusting the process. Stop focusing on how and when and focus on what & why.
🌟 Unleash the Power Within You! 🌟
For a limited time, enroll in The Mind Unleashed online course (Reg. $607) for $197!
Additionally, gain access to the...
2023-08-2421 min
Mom and Mind283: Postpartum Healing after D-MER and Sleep DeprivationToday’s guest shares her experience with postpartum depression and how she got through it to the other side. Sleep deprivation is common for new parents, and it can definitely get in the way and diminish the magic of the brand-new relationship with their baby. Along with depression and the unusual condition of D-MER, sleep deprivation can make parents feel disconnected to the point that they misinterpret who they are and how they are functioning as new parents. Join us to learn more from Alicia’s story!Alicia Delory is a freelance writer, editor, content strategist, and the...
2023-08-2146 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 201: Let Your Heart Be Broken with Nationally Acclaimed Composer & Author Tina DavidsonIn this episode, nationally acclaimed composer and author, Tina Davison, discusses her personal growth story and how trauma shaped her life. She reads incredible passages from her memoire, "Let Your Heart Be Broken". She talks about how we need to stop resisting our brokenness because it will bite you anyway. It's best to meet it.In regard to illness, it is a great teacher, and you also have to let it go. Also, share rather than teach and share your joy!BIOI am a classical composer and writer, now for 45 years. I am...
2023-08-1549 min
Mom and Mind280: Emotional Journey Through Loss to Surrogacy and Spontaneous PregnancyToday’s episode sheds light on the truth that we never know what someone has been through, especially regarding the journey to parenthood. It’s so easy, and often inaccurate, to assume that another person’s path has been somehow easier than our own. My guest’s story includes many elements, including infertility, recurrent pregnancy loss, and the decision to use a surrogate, also known as a gestational carrier. A beautiful part of her story is that her best friend chose to carry her twins for her, and a spontaneous pregnancy added another happy plot twist to the mix. Join us...
2023-07-3142 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastE193: Forgiveness is a Gift We Give to Ourselves with Certified Life & Relationship Coach Jeanell GreeneIn this episode, Certified Life & Relationship Coach Jeanell Greene, discusses her personal growth story and how she now helps individuals and couples helping find love within and their higher purpose. She talks about getting clear with forgiveness, facing fears and insecurities. Find peace in taking your power back!BIOAbout Jeanell"I am a passionate, no BS Relationship coach and speaker who loves to get deep, vulnerable, and intimate conversations. I am a Certified Life and Relationship coach and work with both couples and individuals to find more power, freedom, and joy in...
2023-07-1840 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastE191: Fear Melts Away if You are Steady in Kindness with Spiritual Teacher/Author/Professor/Speaker Swami NityanandaIn this Episode, spiritual teacher Swami Nityananda discusses the importance of kindness. "If pain comes, don't suppress it, don't deny it", she talks about pain and how it is not your enemy. Pain is just energy. Energy is neutral and can be transformed. We are here to learn about our own light. Fear melts away, if you are steady in kindness. BIO:Swami Nityananda has dedicated her life and career to helping humans live in joy and freedom. She has spoken to audiences in ten countries and been a featured speaker on NPR and Radio Ireland amo...
2023-07-1055 minShrinks RapPsychedelics, Hope, Integration, and the Medical Industrial Pharmaceutical ComplexDr. Jim interviews Dr. David Pepper & Christine Benvenuto David and Christine are not only a dynamic couple, but they are also incredible healers, impassioned speakers, skilled trainers, and mindful practitioners of psychedelic medicine and psychotherapy. They have worked in tandem (and separately) to help individuals who are traumatized or demoralized find relief, equanimity, and joy. Dr. David Pepper is a trained family doctor who has worked at UCSF for 30 years. He has been a part of a “1,000 births and 1,000 deaths.” He completed CIIS training in Psychedelics and Medicine and has done groundbreaking work that includes Palliati...
2023-07-081h 04A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEpisode #187: Understand Your Own Unique Self-Expression with Bill Heinrich, The Divine Purpose Guy!In this episode, Bill Henrich demonstrates what it means to live with intention, how your greatest asset is free will and choice and how people give it away to fear. He also discusses how joy is ageless and timeless, and where attention goes, energy flows. If your life is out of control, that's a good thing since it opens up the path to more possibilities than restricting your life. Without commitment, you can only have confusion."If you're reading this, then I know that you're seeking answers and a way to end your frustration, confusion, stress and...
2023-06-2851 min
Mom and Mind270: Black Maternal Mental Health with Keisha Reaves, LPC, PMH-CMaternal mental health has a profound impact on individuals, couples, families, children, and our society as a whole. It’s important that every parent, regardless of race, color, or ethnicity, has access to resources and support when they need it most, and that just isn’t the case in our country. Today’s conversation focuses on maternal mental health in the Black community, and our perspective comes from a dedicated, mission-driven mental health provider who wants to make a difference in the lives of Black mothers. There is so much for us to learn and understand about this topic, so joi...
2023-05-2247 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEpisode 181: Finding Inner Peace and Harmony Begins with Your Thoughts and Emotions with Spiritual Coach Shaman Martin TheisIn this episode, we discuss going from suffering to joy. Martin talks about his journey into his shamanic journey, how finding inner peace and harmony begins with your thoughts and emotions, and reassembling the soul, mind, body spirit and physical. About Martin:"As a spiritual coach I help my clients and the people around me through presence in combination with my shamanic education. I am a conversation partner which is very adaptable to the content as well as the host. I can match a style yet also step into antagonistic roles. My...
2023-05-2237 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast#178 Everything You Consume with Your 5 Senses Affects Your Vibration! Interview with Conscious Evolution Coach Traci HillTraci Hill is a coach who specializes in helping people heal physically by raising vibrations and releasing negative emotions and attachments using subtle energy.In this episode, Conscious Evolution Coach, Traci Hill, discusses how our body is a result of our vibrations. Tuning into your desires and matching those vibrations will align you with what you truly desire. Emotions create blockages in the body and can create disease or dis-harmony. Question negative feelings that arise in you, " Why are you here? What is your purpose?". She mentions that slowing down and becoming most present is where all your...
2023-05-0243 min
AscensionThankful Thursday: True Joy & Fulfillment Isn't Found In Things; It Is Achieved In Purpose
Thankful Thursday: True Joy & Fulfillment Isn't Found In Things; It Is Achieved In Purpose
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2023-04-2823 min
Mom and Mind265: Functional Medicine and "The Family Nervous System™"What happens to a person’s nervous system during times of stress, specifically in the transition to parenthood? The impacts of this stress on an individual’s nervous system are also felt in the entire family system. My guest has spent 25 years specializing in physical and neurological recovery in children with challenges and working with the entire family to recover “the family nervous system™”. I hope you are intrigued and want to know more! Join us now!BG Mancini is a licensed acupuncture physician and practices as a primary care provider via telemedicine. Her focus is on functional...
2023-04-1740 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast#175 Head Towards the Things That Energize You, with Motivational Speaker Dr. Sherene McHenryIn this episode, Dr. Sherene McHenry discusses her journey, why she changed her career to becoming a motivational speaker. She discusses leadership development, personal growth and the 5 types of people. She quotes, "Build your runway, follow the joy, take a leap of faith, and move towards what you want not what you fear". Biography:Sherene McHenry, PhD, CSP, LPC Global Female Keynote Speaker Providing High Energy, High Touch, High Impact Presentations for Associations & Organizations Including Google, PricewaterhouseCoopers, Accenture, US Army and University of MichiganSherene’s Profilelinkedin.com/in/s...
2023-04-1344 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast#168: We All Have an Inner Blueprint! Interview with Best Selling Author Jim HulingIn this motivational interview, Jim discusses what brought him to where he is today from feeling lost in life purpose. He found his inner compass and went forth to a new career change not knowing what was coming next. It led him to write a world-wide bestselling book and he now motivates the world. "Sometimes we are called to give up the life we created, in order to live the life we were born for"- Jim Huling.Biography:Jim Huling is the author of the #1 Worldwide Best-SellingBook, The 4 Disciplines of Execution, now...
2023-03-2055 minShrinks RapBeing Michael Mayer: Shape Shifter, Tai Chi Instructor, Psychologist, Reluctant MetaphysicianDr. Michael Mayer packed a lot into this interview. Buckle up. He touches on the six books he has written and their relevancy. He details how some healers can become shamans or shape shifters. In his case a shape shifter can also be a reluctant metaphysician. Dr. Mayer further theorizes that Tai Chi, astrology, hypnosis, energy psychology, Transpersonal psychology and competitive chess can all be at home with one another. The whole being greater than the sum of its parts.Dr. Mayer opines about the psychology of chess (as a former competitive player himself). He adds that “a...
2023-02-2343 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast#160 We Are Energy with Meditation and Spiritual Transformation Coach Kara GoodwinIn this episode, we explore the power within us and how meditation is an act of listening and receiving. We are energy. Feel into the nonphysical side of ourselves!"I love to share experiences with like-hearted people. I have a calm and soothing presence which comes through clearly in my interactions (humbly, I relay that I am often told how much better people feel after our interactions, whether through actual healing sessions, casual meetings, or listening to my podcast). Meditation is a huge tool which is going to keep getting more and more important as we head...
2023-02-2252 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast#158: Losing My Urinary Bladder; The Other Side of GriefIn this episode, I reveal one of the biggest operations of my life. This is the journey I went through losing my urinary bladder and how there is joy on the other side of grief. This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Mar...
2023-02-1731 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast#152 Anything You Want To Do Is Because You Have the Ability To Do ItIn this episode, I discuss a two-year re-cap podcasting, the struggles I faced with a genetic disease while podcasting, and how now I am thriving. I give thanks to all listeners and guests for helping shine my light. Encouragement comes from within, trust that if you can find inner joy, your life will align beautifully. All your desires and strengths come from an inner knowing. Anything you want to do in life, is because you have the ability to do it, otherwise you wouldn't desire it. This is Dr. Lino Martinez the host for A Little L...
2023-01-2715 min
Talking Your Way to Change#67 Breaking Down Resentment to Promote WellnessResentment is not a core emotion, it is a complex emotion that often indicates an unmet need.
Plutchik, R. The Emotions. New York: Random House.
Brene Brown 2021. New York: Random House. Atlas of the heart : mapping meaningful connection and the language of human experience.
Plutchik proposed a psychoevolutionary classification approach for general emotional responses. He considered there to be eight primary emotions—anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. Plutchik argues for the primacy of these emotions by showing each to be the trigger of behaviour with high survival value, such as t...
2023-01-2614 min
The Financial Wellbeing PodcastEpisode 93 – Permission with Joy Lere
Episode 93 – Permission with Joy Lere
Welcomes & Introductions
Featuring:
Ovation Finance – click here if you would like to talk to Ovation Finance about your financial planAnother golf recap The IFW – click here for more information about the Institute for Financial WellbeingFWB books – click here to purchase your copy of The Financial Wellbeing Book and support the charity Penny Brohn
What is todays podcast all about?
The guys have a chat with clinical psychologist Joy Lere, about the the role of permission when it comes to our happiness
No Shizzle Sherlock
Ti...
2022-12-2936 min
Psychologically IncorrectThe Great Joy and Intense Misery of Being a Sports Fan Today's episode we get into the psychology of being a sports fan - what a ride it is. The highs, the lows and everything in between. We discuss how sport unify us, gives meaning and routine to our lives. We had a lot of fun recording this episode - give it a listen.
2022-10-1436 min
Psychologically IncorrectParenting: Unequal Parts Boredom, Joy & MiseryOk, the title is total click bait....This episode we dig into the reality of how hard it is to be a parent and the enormous task of raising kids. We talk about common struggles, common distortions, mom/parent guilt, anger/frustration, communicating and managing the conflicts with both your kids and coparents. We try to find some humor and reframes in this crazy endeavor called parenting.
2022-09-3047 min
Psychologically IncorrectFun For Fun's Sake This episode is our sale's pitch for having more fun. We discuss what gets in the way, how emotions and mental illness can make it harder to feel joy and strategies to make more time for fun.
2022-08-1922 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEpisode 101: A Higher Road with D. Neil Elliott!BiographyTo any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on lif...
2022-08-1839 minShrinks RapAmerica’s Suicide Epidemic: What Everyone Should Know and Is Afraid to AskDr. James H. Bramson interviews Dr. Josh Wilson and Eti Valdez-Kaminsky What do Naomi Judd, Anthony Bourdain, Robin Williams, Cleopatra, Mark Rothko, and David Foster Wallace have in common? They have all suicided. Suicide is an epidemic during these times of tumult. Obviously, suicide and depression impacts more than celebrities. Depression and suicide impact every, age, race, and gender. Depression and suicide do not revere white privilege, or bow down to someone’s socioeconomic status. Suicidal thoughts and feelings lead to isolation, anhedonia and despair. Depression is an equal opportunity destroyer and disrupter in our society. Depression and...
2022-05-2754 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEpisode 84: Sessions With Lino, Our Beliefs are Thoughts We Keep On ThinkingIn this episode, discover how your beliefs are thoughts you give momentum to. We coexist in a vibrational reality and the law of attraction gives us exactly what thoughts we give energy to. Emotions are/is energy in motion, what you give most of your energy to will manifest. You have the inner strength to manifest all of your dreams and desires when you line up with the highest vibrational energy of PEACE, LOVE, JOY, GRATITUDE and CONTENTMENT.
2022-04-2121 min
Therapedia the PodcastEpisode 219: Building New HabitsTo honor this season where many of us are focusing on new goals and growth, Audriannah and Jenn take this week's episode to do a deep dive in to how to effectively build new habits. Audriannah shares about takeaways and key learning points from the book Tiny Habits, and Jenn shares about her experience using the self-care app Finch. The ladies share personal experiences of goal-setting, including the necessary aspect of bringing joy and delight into the process. As always, Jenn and Audriannah offer related coping skills and a meditation to help you get in the mood to take the...
2022-02-1252 min
All Things IntriguingBuilding Character through Applied Moral WisdomLife moves on rapidly. It become complicated, confusing, and occasionally even discouraging. Much of the time we want life to be simpler, relaxing, and sensible. People chase happiness without knowing how to be happy and they seek relationships without knowing how to actually form good ones. Through all of this, they overlook the central role that character plays in experience a joy-filled life. Character matters. This Podcast shares insights about why character matters, how to build it and how to enjoy an authentically potent life by Applying Moral Wisdom.
Please join us and learn how to simplify y...
2022-02-051h 03
AscensionSet Your State of Mind with Gratitude Before Starting Your Day! | Dr. Rick WallaceToday's segment of morning motivation is brought to you by Master Fitness 21 and Java Burn. If you are looking to lose weight or enhance the performance of your metabolism, read more: http://masterfitness21.xyz/2021/11/29/java-burn-metabolism-booster/
Set Your State of Mind with Gratitude Before Starting Your Day! | Dr. Rick Wallace
Gratitude is the gateway to abundance, while complaining and murmuring restrict access and multiplies problems.
When you wake up in the morning, find something to be grateful for, there is more than you can imagine. If you can't think of anything to be grateful for...
2021-11-3020 min
Mom and Mind214: Parental Burnout with Shelley Kemmerer, PA-CParents have experienced burnout for generations, but it’s only recently that parent burnout has been recognized as something that needs support. Today’s guest is making a difference in this space, helping parents and families with overall mental and physical wellness. Join us to learn more!Shelley Kemmerer PA-C is the founder of Run Tell Mom, LLC. She is a licensed physician assistant who is certified in parental burnout prevention by The Training Institute for Parental Burnout, the world’s leading training institute on parental burnout. She helps parents and caregivers with live-in children navigate transitions throug...
2021-11-0141 min
Psychology Of The Bibleep. 5 JoyIn this weeks episode we talk about how to process sadness. Join us as we explore the positive and negative impacts of this powerful emotion.
2021-10-1447 min
One Day You Finally Knew: For Folx Breaking AwayBreak Away From Looking Away: The Sweet Spot Between Taking Too Much In & Checking OutWhen something terrible in the world happens that isn't directly happening to us, we have a choice. We can look away, deciding it's too much pain to take in and feel. Or, we can keep looking, deciding to let the pain of the world pierce our hearts and let it be a call to action.If you're someone for whom taking in the pain makes it too much for you to get through your days with at least some moments of peace, you must find the middle way. The middle way means avoiding the extremes...
2021-08-2327 min
On Your MindHolistic Healing: Reclaiming The Power Over Our Health With Life And Health Coach Joy DettlingOur body sends us signals about our health and wellbeing far more than what we take notice of. The physical symptoms reveal other deeper issues that, when left unattended, may slowly creep their way up and become something much serious. Joy Dettling learned this the hard way. After all the stress—physically, emotionally, and mentally—and a laundry list of health issues, Joy found herself battling chronic health conditions and anxiety. In this episode, she joins Timothy J. Hayes, Psy.D., to share how she was able to heal herself from that and now supports others on their journey as a l...
2021-04-1337 minA Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastTrailerWelcome to A little less fear podcast with Dr. Lino Martinez, where we discover real life true stories about people’s personal growth and how they overcame struggles. I am your host, Dr. Lino Martinez, a professor of psychology, a poet, an author and a supporter of love, joy, happiness and raising vibrations to elevate one another. In this weekly podcast, we will journey into the world of authors, filmmakers, artists, psychologists, therapists, prison survivors, military veterans, everyday people, including metaphysics and quantum physics. We also discover elements of spirituality, uncovering layers and springing those laye...
2020-12-2901 minTherapedia the PodcastEpisode 120: Grieving Holidays Past ("Home for the Holidays" Series)In the final recorded episode of 2020, Audriannah and Jenn discuss how to find comfort and joy during this unusual holiday season. The ladies share their favorite holiday memories, traditions, rituals, and skills they are implementing to manage grief about the holiday feeling and looking different from holidays past. Jenn and Audriannah offer insights into how to feel connected, experience ease, and honor your festive - or not-so-festive - feelings this season.NOTE: All episodes contain guided meditation and grounding. Please skip these exercises if you're driving. RECORDED: 12/20/20
2020-12-2455 min
Speak the SecretThe One About Toxic Masculinity with Dr. Victor RamosIn this episode Dr. Victor shares his personal experience with toxic masculinity and we discuss as a society how being "too masculine" is negatively impacting men. Everyone suffers when we suppress and hide our emotions. For many, their families, cultural upbringing and/or society has conditioned them to have no feelings, and be super self-reliant which leaves little room for connection with others. We discuss the importance of balancing the masculine and feminine energy that we all possess. As psychologists we share our experience working with men in therapy and encourage more men to reflect personally on how their...
2020-12-1456 minWhen East Meets WestS1E30_HumorEveryone loves a good laugh, right? Have you ever watched some of those videos online of a child belly-laughing? There are real psychological benefits of humor, including cultivating joy and connection, increasing psychological flexibility, and tolerating distress. In this episode, Dr. Rubin highlights how humor may behaviorally present in both helpful and unhelpful ways, and Dr. Pete shares how Buddhist teachings conceptualize humor, including pop culture examples (e.g. Bernie Glassman and Jeff Bridges, “The Dude and the Zen Master”).
2020-11-2519 min
Mom and MindPostpartum Body Image, Disordered Eating, and Finding FreedomWeight-loss struggles, eating disorders, endless dieting shame--we all know what it feels like to be stuck with these issues. None of these contribute to mental wellness, joy, and contentment. The problems are compounded for women during pregnancy and the postpartum period. If you’re stuck in the shame cycle about your body shape and dieting failures, join us for today’s show.Catie Lynch is a licensed clinical social worker specializing in eating disorders, body image, and the postpartum period. She has two daughters, a three-year-old and a ten-month-old. She has made it her mission to help wome...
2020-11-0247 min
Life With ColorEating Disorders and Society with Dr. Joy ZelikovskyJoy Zelikovsky, Psy.D., M.A., M.Phil.Ed., M.S.Ed, is a clinical psychologist and National Health Service Psychologist in New Haven, CT. She is the founder of Nourish The Heart Counseling and the Director of Eating Disorder Services at Turnbridge, a treatment center for young men and women.
In the first episode of the Life with Color podcast, Dr. Joy Zelikovsky covers the intersection between eating disorders society. She first introduces what eating disorders are, who gets them, and the different types that are currently recognized. Dr. Joy later discusses relevant research and how...
2020-07-0829 min
Mom and MindLinet's Story: Healing from PPD and PPAGoing through a postpartum mental health event can be a transformative experience. Many survivors feel inspired to change the course of their lives and careers and dedicate themselves to supporting and serving others. Such is the case of today’s guest, and her story is a fitting way to round out Maternal Mental Health Month. Join us!Linet Madeja-Bravo is a working mom, wife, and the proud daughter of Filipino immigrants. She lives in the Pacific Northwest and is Mommy to two-year-old Isabella. Professionally, Linet has worked for local government for almost a decade and is most pa...
2020-05-2549 min
Mom and MindThe Loss of a Postpartum Mother and WifeNo one will escape this life without feeling the pain of loss, and there is no better way to channel that pain than through creating something beautiful out of it. In today’s show, you’ll meet a devoted husband and father who wasn’t content to wallow in his loss on the sidelines. He’s turned his pain into purpose as he helps countless families through the challenges of maternal mental health treatment.Steven D’Achille is president and founder of The Alexis Joy D’Achille Foundation for Postpartum Depression. He’s an advocate for maternal mental health...
2020-05-181h 00
The Savvy ScribeHow to Improve your Money Mindset and Value Yourself During These COVID-19 Times with Dr. Joy LereSend a textJoy Lere is my guest today. Dr. Joy Lere is a psychologist, consultant, speaker, and writer who practices at the intersection of behavior and business, specializing in work on the merger of money and mind. Dr. Lere has previously served as an Associate Clinical Professor of Clinical Psychology at George Washington University and has held clinical and research positions at Children's National Medical Center, Penn Medicine Princeton Health, and the Department of Defense. She has lots of value to offer to all of you listeners today. She said she we are selling...
2020-04-0225 min
Mom and MindSex, Stress, and Burnout. Understanding it All with Emily Nagoski, Ph.D.The focus of our chat is on sex, but it’s also about relationships and stress and how our brains work. Our guest Emily Nagoski, Ph.D. shares her brilliant wisdom with us in this episode. Given the current state of the world, we are living in times of unprecedented stress, which absolutely affects how we relate to each other. I’m excited for you to hear this episode and learn more about your brain, sex and stress, especially postpartum. (FYI, sex related body parts, sex related words are used in our chat). Emily Nagoski is a sex e...
2020-03-2348 min
Mom and MindThyroid, Infertility, and mental HealthWe know that our body systems are complicated. There’s no way we can understand everything we need to know to have a healthy pregnancy and postpartum, but the more we know how the brain and body work together, the more prepared we can be. Today’s show focuses on the thyroid, the small--but mighty--organ that impacts fertility, loss, pregnancy, and postpartum.Dr. Hilary Mandzik is a licensed psychologist in private practice in Cary, NC. She also sees clients remotely throughout North Carolina and Virginia. Hilary holds a doctorate in clinical psychology from George Washington University and a Ma...
2020-01-2740 minAscensionYou Can Experience Change Through Pain & Suffering or Joy & Inspiration | Dr. Rick WallaceDon't forget to support our efforts to continue to bring you quality content that will both, empower and inspire you, not to mention prepare you to be an impact in the world around you. It has never been more important for us to own and control media outlets that address our unique issues in every area of existence. For decades, media has been used to control perception and thought and rarely, if at all, has it been to the benefit of Blacks. From the Desk of Rick Wallace is a subsidiary of Odyssey Media Group, as is The Black...
2020-01-1540 min