Shows
The Interior Design Experience Podcast#40-Designing for Every Generation: Creating Homes That Age GracefullyOn this episode of the Interior Design Experience Podcast, we explore the heart of intergenerational design—an approach that honors the needs, rhythms, and rituals of every age group within a household From young children to elders, holistic interior designer Joy Nan Rodia shares how intentional choices can create spaces that feel safe, nurturing, and empowering for all.You’ll discover design strategies that support physical accessibility, emotional connection, and soulful living—because a mindful home is one that welcomes every chapter of life. Whethe...2025-06-1907 minThe Interior Design Experience Podcast#39 - The Innovative Techniques for a Wellness- Focused HomeHave you ever walked into a space and instantly felt at ease, as if the air itself carried a sense of calm? Or maybe you’ve entered a beautifully designed home that, despite its aesthetics, still felt chaotic or uninspiring? The truth is, our homes have a profound impact on our well-being—affecting everything from our stress levels and sleep quality to our focus and overall energy. But what if we could design our living spaces in a way that actively promotes wellness?In this episode we’re diving deep i...2025-03-0110 minThe Interior Design Experience Podcast#38 -Manifesting Your Best Year: Designing Intentions for a Purposeful 2025In this episode of The Interior Design Experience, we kick off 2025 with inspiration, intention, and transformative energy. Discover how to create a personal theme for the year to guide your decisions and actions, helping you stay aligned and centered as you navigate this exciting new chapter. With 2025 bringing the numerological energy of completion and the Lunar Year of the Wood Snake, it’s the perfect time to declutter, realign, and set the stage for growth and abundance.We will explore together the deeper connection between our homes and our emotional well-being, sharing rituals and ac...2025-01-1513 minThe Interior Design Experience Podcast#37-The Power of Gratitude : Cultivating A Thankful Heart In Your HomeHow can we leverage the power of gratitude to improve our overall mental wellness? Try and spend a few moments each day to write down three things you are grateful for . Studies have shown gratitude changes your brain. From the way we communicate to the words we choose , gratitude shifts our emotions to a feel good state. Home innately has a transformative power when we cultivate it with intentionality.A home should enrich our relationship with ourselves the partners we choose to do this life with and of course...2024-12-0411 minThe Interior Design Experience Podcast#36 - Crafting a Holistic Approach to Our Daily Life and at HomeHolistic living generally refers to a way of life that incorporates mind, body and soul. Ever felt out of balance before? Like you're missing something? Well...there's a possibility you might have been neglecting an important part of your life! Living holistically can be the answer to your problem!However, holistic life might vary from person to person. Because what may work for someone else may not work for you. For example, some people might meditate or do yoga to connect with their minds and bodies, while others do hip-hop dance in the streets...2024-10-1015 minThe Interior Design Experience Podcast#35 - How Your Home Can Manifest the ImpossibleAre you ready for the motivating new moon in Virgo? New moons are all about planting seeds of intention and the new moon in Virgo is one of the best times for this manifestation for your home and life.
On this episode we will explore ways to use this energy to get organized and focused and start manifesting the home of your dreams.
The New Moon is ambitious but sometimes can be difficult to figure out your next move without a clear path. Making lists are helpful as it allows you to take things one...2024-09-0511 minThe Interior Design Experience Podcast#34 - Transforming Your Backyard into a Zen OasisWelcome to a journey of tranquility and mindfulness as we explore how to transform your backyard into a serene Zen oasis.
In this episode, we guide you through the essential steps of creating your personal Zen sanctuary, from decluttering your space to selecting plants, rocks, and water features that foster serenity and reflection.
Discover the importance of a clear vision, the role of greenery, the significance of water features , and the art of creating a mindful backyard oasis .
Learn how to introduce water features for a calming auditory experience and personalize your garden with thoughtful accessories.
Embrace the seasons and...2024-06-1915 minThe Interior Design Experience Podcast#33 - Cosmic Interiors: How Jupiter in Gemini Elevates Your DesignIn this episode of "The Interior Design Experience," we explore a celestial event set to transform your creative journey—Jupiter's transition into Gemini. 💫
From May 25, 2024, to June 9, 2025, this astrological shift will bring a surge of intellectual curiosity and social engagement, opening up new avenues for inspiration and innovation in your design process. 💫
We delve into what this means for each zodiac sign and how you can harness this cosmic energy to enhance your projects.
Listeners can expect a deep dive into the unique characteristics of Jupiter in Gemini, including its influence on knowledge-seeking, communication, and idea generation. 💫
We discuss practical ways to gro...2024-06-0215 minThe Interior Design Experience Podcast#32 - Minimalism and Slow Living: Exploring Two Paths to SimplicityIs Minimalism the same as Slow Living?
Short answer — no, but they have a lot in common.
Minimalism is a word you might be hearing more and more at the moment. It is a movement which is taking off particularly in the US and in other western countries too.
The other night we watched “Minimalism: A Documentary about the Important Things” and it got me thinking about the similarities with slow living.
What is minimalism?
“ Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important — so you can find happiness, fulfillment, and freedom.”...2024-05-2816 minThe Interior Design Experience Podcast#31- Designing Mindfully: Crafting Your Home with PurposeToday, attention is often a fleeting state: Stress, distractions and a digitally connected world shape our everyday lives.
Being more mindful is a way to counter this dynamic, and now mindfulness has entered interior design and architecture. The mindful home is one of the biggest interior trends for 2024.
A harmonious interior design concept in a largely minimalist style is a good foundation for a mindful life.
Open spaces instead of lots of furniture, minimalist shapes instead of extravagant design, and muted colours instead of distracting patterns are its key elements.
Natural materials and surfaces create surroundings that are in harmony...2024-05-0711 minThe Interior Design Experience Podcast#30 - Unlocking the Secrets of Yin and Yang in Interior DesignOn today's episode, we'll delve into the symbolism of Yin and Yang and its relevance to interior design.
The Yin Yang symbol, with its black and white halves swirling in perpetual motion, represents the eternal interplay of opposing forces – light and dark, masculine and feminine, old and new. But how does this concept translate into the realm of interior design?
Join me as we uncover the hidden wisdom of Yin and Yang in every beautiful room. From the subtle balance of colors and textures to the juxtaposition of vintage and modern elements, the interplay of Yin and Yang creates visual in...2024-04-0915 minThe Interior Design Experience Podcast#29 - Walking on Moonbeams: Harnessing the Lunar Eclipse for Wellness and Radiance at HomeAs the cosmic ballet unfolds and the Earth's shadow gracefully passes over the luminous orb of the Moon, we'll delve into the profound ways in which this celestial spectacle can impact our lives.
During this enchanting lunar event, we invite you to join us on a journey of self-discovery and transformation. Just as the moon waxes and wanes in the night sky, so too do our own energies ebb and flow. By harnessing the potent energy of the eclipse, we can tap into a wellspring of inner strength, clarity, and renewal.
But the magic doesn't stop there. As we explore...2024-03-2612 minThe Interior Design Experience Podcast#28 -Zen Living: Pathways to a Balanced Lifestyle at HomeZen lifestyle has been around for centuries in the East but it has only recently been introduced to the West.
Zen lifestyle is characterized by simplicity and awareness. It is about being mindful of what you are doing and why you are doing it.
The nice thing is you can experience all the benefits associated with “Zen” by making a few small yet powerful changes in your daily routine.
On this episode, we dive a little deeper. Living the Zen lifestyle doesn’t have to be difficult or boring. Even small, seemingly insignificant changes to your daily routine can work wonder...2024-03-2112 min
The Interior Design Experience Podcast#27 - Springing into Prosperity: Embracing the Dragon's Year at HomeIn this captivating episode of "Springing into Prosperity: Embracing the Dragon's Year at Home," we delve into the art of manifesting abundance within the sanctuary of our homes. As we welcome the rejuvenating energy of spring and embrace the auspicious Lunar Year of the Dragon, Joy Nan Rodia guides you through practical steps to infuse our living spaces with prosperity.
Join us as we explore the transformative power of decluttering, setting intentions, and embracing nature's abundance to create an environment ripe for manifestation. Discover how simple shifts in our surroundings can invite financial wealth, love, and creativity into our lives.
...2024-03-0311 minThe Interior Design Experience Podcast#26- Grounding : Connecting You to Your Higher Self and HomeFeeling flustered, agitated and all over the place? Chances are you and your home or office lacks the nourishment, stability and support of the Earth Element.
Technology and the modern world has a way of inadvertently disconnecting us from nature – so it’s important we find ways to reconnect as much as possible. The Earth Element is believed to play a key role in maintaining hope, health, and inner balance as well as grounding and increasing mental activity.
On this episode, we will be diving into how engaging in grounding practices helps us tune into our bodies and into the Eart...2024-02-2317 minThe Interior Design Experience Podcast#25-Creating Harmony Within: The Transformative Role of Interior DesignHave you ever heard about Deconditioning? In Human Design, deconditioning refers to the process of releasing conditioning and conditioning patterns that are not in alignment with an individual’s true nature and design.
Because our minds are constantly influenced by our past experiences, beliefs, and cultural norms, it creates patterns of thought and behaviors that may not serve us well. These patterns can become deeply ingrained and automatic, making it difficult to change our responses to certain situations. On today's episode, we dive deep into the fascinating world of interior design and uncover a surprising connection to our inner de-conditioning. So...2024-02-0212 minThe Interior Design Experience Podcast#24 The Power of Intention: The Real Secret to Elevating Your Interiors in 2024Intention the real secret to great interior design, and a super meaningful life.
Are you completely lost when thinking about the design of your home ?
The beauty of intentionally designing your space helps you realize that your intention is the only thing that is important , and the stress of the details melt away when you focus on what truly matters.
When I think about intentionality, I look at the world around me. I feel as though there are way too many people running around, like chickens without heads, cut off. Trying to achieve that next step in life, striving so...2024-01-2113 minThe Interior Design Experience Podcast#23 - Embracing the Future of Interior Design: Trends to Watch in 2024Interested in being in the “know” about the interior design trends that we will be embracing in 2024 ? We will continue to see designs trending out of grays and into browns. Not only will this be seen in fabrics and textiles but also in cabinetry and case goods. This wave of chocolate neutrals has also been noted by a survey on design trends the New York Design Center conducted.
These interior design trends for 2024 are going to change the way you use colors, textures, accessories, and moods, to shape the way you dress your space.
How people want to decorate has rece...2023-12-1615 minThe Interior Design Experience Podcast#22- The Art of Intentional Holiday Decorating - Techniques and TipsThe holiday season! A time when our homes transform into magical spaces, shimmering with lights and exuding warmth, love, and nostalgia.
But amidst the twinkle and glitter, there’s a growing trend towards a more intentional, serene approach to festive interior design.
Join us on our podcast where we share
how your home can be adorned with thought, care, and intention as it becomes a sanctuary where every piece of decor resonates with meaning, where sustainability and ethics are intertwined with beauty, and where the simplicity of each moment is celebrated with genuine joy.
Helpful Links
We create environments that fe...2023-11-2911 minThe Interior Design Experience Podcast#21 - Functional and Soothing: Integrating Mental Health Strategies in Interior DesignInterior design is incredibly influential. So, how do we harness the positive effects of interior design for human psychological health?
Interior design can have a profound impact on mental health. The right design can create a calm and serene environment that promotes relaxation and healing. The wrong design, on the other hand, can be chaotic and stressful, exacerbating existing mental health conditions.
A well-designed space can help reduce stress, promote positive emotions, and create a sense of well-being.
The personal spaces in our homes set the tone for many of our life's events. And because these areas are the setting...2023-11-1717 minThe Interior Design Experience Podcast#20 - Building Bonds: Effective Strategies for Cultivating Strong Relationships with Loved OnesStrong friendships and positive family connections are key ingredients of wellbeing throughout your life.
But with busy schedules, personal and work commitments, job mobility, and far-flung families, staying connected with family, friends, and communities can sometimes be a full-time job. It’s hard to remember to call Aunt Ella when you get home from work late to find the chicken still in the freezer.
On this episode we will discuss practical strategies and tips to help strengthen relationships with family and friends.
We explore effective communication techniques, active listening, quality time management, and other skills that contribute to building deeper co...2023-11-0410 minThe Interior Design Experience Podcast#19 - From Chaos to Contentment: The Art of Embracing Slow Living at HomeSometimes, you just have to slow down.
In today’s constantly-connected world, it can be a real challenge – a seemingly impossible feat.
We’re always on the move, chasing the next promotion at work or milestone in life.
We fill our days with plans and obligations and cram as many activities into our weekends as we can manage.
We’re constantly racing from one goal to the next, hardly stopping to celebrate our progress or achievements.
Rest can be challenging to come by in our driven world.
And while a unique few can thrive under these conditions, living this way leaves th...2023-10-2314 minThe Interior Design Experience Podcast#18 -Wellness Through Art: Transforming Your Home with Interior Design ElementsArt has been an integral part of human civilization, dating back thousands of years.
From cave paintings to sculptures, humans have always sought to express their creativity and emotions through various forms of art.
But beyond aesthetic pleasure, artwork also has the power to enhance our well-being and create harmony in our living spaces.
Today, we will take a closer look at the important role art plays in supporting wellness and explore practical tips on how to choose and display artwork in a way that promotes tranquility and peace.
Helpful Links
We create environments that feed the soul and nourish...2023-10-1509 minThe Interior Design Experience Podcast#17 - Trataka: Harnessing the Power of Candle Gazing to Elevate Your Home’s AestheticOn this episode, we'll explore the beautiful art of Trataka meditation and how it can be incorporated into the design of your home.
Whether you're a beginner looking for tranquility or an experienced meditator seeking a soothing environment, we've got you covered.
So let's delve into the world of Trataka, together, and discover how it can enhance both your mental well-being and the aesthetic appeal of your living space.
Helpful Links
We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .
We...2023-10-0811 minThe Interior Design Experience Podcast#16 -Designing for the Millennial Lifestyle: A Guide to Creating Inviting SpacesWhen it comes to interior design, millennials are redefining the game.
This generation, born between the early 1980s and mid-1990s, has a unique mindset about creating spaces that resonate with their values, aesthetics, and functionality.
With access to endless inspiration through platforms like Instagram and Pinterest, millennials have learned to curate their homes to reflect their personalities and lifestyles.
But there is more to it than just following trends, as this generation is also embracing sustainability, minimalism, and personalization.
On this episode , we will be discussing the various factors that influence this generation's choices, from their digital upbringing to...2023-09-2911 minThe Interior Design Experience Podcast#15 - Crystal Infusion: Enhance Your Interior Design with Healing CrystalsAre you a seeker of positivity? Tell tale signs are that in a world that is complicated and sometimes glum, you are always on the hunt for a glimpse of positivity.
When it’s raining, you’re talking about tomorrow’s weather report.
When the news is too much to bear, you know to turn it off and take a walk in nature, and you surround yourself with like-minded people, creating a circle of optimists.
If this is you, there is another tool for drawing positivity near and if this doesn’t describe you, definitely tune into our podcast because...2023-09-2215 minThe Interior Design Experience Podcast#14 -Finding Inner Peace at Home: Creating a Meditation Space That Fits Your LifestyleHome should be a calm oasis that brings us happiness, especially when the world is hectic. To me, there’s no better feeling than coming home at the end of a long day to a place that relaxes me. Turning my house into a personal sanctuary and designing a dedicated meditation space has been more important than ever lately.
I remember the words of Headspace co-founder, Andy Puddicomb…”The mind, if we don’t take any time to look after it, it will start to break down and we won’t experience life in the happiest way possible. We often think that ha...2023-08-2613 minThe Interior Design Experience Podcast#13 - Acoustic Aesthetics: The Intersection Between Sound and DesignSound has an impact on how we perceive a space and produce feelings of comfort, belonging, and safety. Its power is so great that it has shown 86 percent of people exposed to a pleasant sound in a certain place feel compelled to return. Given its ability to have such a positive effect on our environment, we hope that you are already asking yourself how you can integrate sound into your home interiors. It is important to remember that it shouldn't be the main feature of a space. Sound and music should be felt rather than heard, meaning that, designing a...2023-08-1713 minThe Interior Design Experience Podcast#12-Scents of Space: How Aromatherapy Can Uplift Your Mood and Mindfulness at HomeSmell is the most persuasive of all senses, and while it may be considered to be a hidden component, it can evoke emotions and memories, as well as create mood and atmosphere.
Imagine scents that can calm you in the bedroom , that excite you in the kitchen, and relieve tension in the living room. Aromatherapy is one way to create a mood for your home that will make it more enjoyable, and enhance any room's purpose. The best part is that you can experiment with aromatherapy by yourself, trying out new smells and discovering your own personal oasis.
Join us...2023-08-1114 minThe Interior Design Experience Podcast#11 - The Ultimate Guide to Creating A Zen Space through Feng ShuiCreating a calm and peaceful home can easily become your greatest tool in remaining mentally, physically , and emotionally calm. On this episode, I will show you how your home can become a beacon of light for you amid chaos. It is important that our homes feels safe and serene. That's where our Feng Shui tips can come in to help. The five elements in addition to color combinations are a beautiful way to bring positive virtues into your home. These elements are Wood, Fire, Earth, Metal and Water. Understanding the different energies of each element is vital and we will...2023-07-2811 min
The Interior Design Experience Podcast#10 - The Intersection Between Home and MindfulnesChanging your space can affect how you feel. Taking a thoughtful and deliberate path can build a sense of self, place, and a nurturing home environment, especially for those who may feel less decisive
When decorating, the first question you must ask yourself is: what makes you feel good in your home?
Consider your house as a whole and think carefully about how you can create a sense of balance and mindfulness that flows from room to room.
On this episode we discuss , the intersection between mindfulness and home and how it can create the home of your dreams .
Want...2023-07-0510 minThe Interior Design Experience Podcast#9 - How to Create a Healthy Lighting Environment at HomeLighting whether natural or artificial, affects so much more than our ability to see. It can impact our mood, our mental health, even our physical well-being. And, improving your home’s lighting environment is one way of caring for yourself and your loved ones. To borrow a phrase from ancient Rome, let’s make an effort to “live in rooms full of light,” and take advantage of simple changes that can bring lasting benefits to our health and well-being. On this episode we will help you to create a healthy lighting environment . The lighting in our homes goes far beyond helping...2023-07-0112 minThe Interior Design Experience Podcast#8 - How to Create a Supportive, Functional and Inspiring Home Office EnvironmentSpace or rather lack of space is one of the biggest issues when it comes to creating a suitable working area in the home. It is important that we carve out a space that helps us to be productive, inspired , happy and healthy both mentally and physically. Being stuck in doors… all day …can help us feel far removed from all the things we love about nature and being outdoors. On this episode, we will discuss at length how to connect with nature , keep on top of clutter,while keeping our well-being in check to make you feel the most prod...2023-06-0112 minThe Interior Design Experience Podcast#7 - Slow Decorating: The Best Kept Secret to Designing a Phenomenal Living RoomInterior design today seems to be focused on creating a finished look fit for photographing. With social media and home magazines in every supermarket, in addition to inexpensive home decor pieces in most retail spaces…It’s easy to get caught up in hastening your design process so you can have a finished room as soon as possible. But what if I told you that the secret to a phenomenal room design takes the opposite approach? On this episode we will be discussing how to decorate your living room with one of the best kept secrets in Interior Design…Slow decora...2023-05-1215 minThe Interior Design Experience Podcast#6 - Creating a Sanctuary of Well-Being in your Bathroom through Multi-Sensory DesignIn search of bathroom bliss and the ultimate bathroom experience for renewal and escape ? On this episode , we dive into how to create a multi sensory experience at home in your very own bathroom . How do you make your bathroom feel like a spa ? It is becoming increasingly important that a well designed bathroom should offer tranquility and a place for respite where overworked senses can be restored. Bathrooms are an essential part of daily life from the moment you jump into the shower in the morning to brushing your teeth before hopping into a bed at night. While well...2023-05-0216 minThe Interior Design Experience Podcast#5 - Designing a Kitchen for a Nourishing LifeIn this episode, we delve into the critical intersection of wellness and kitchen design. We discuss valuable insights and techniques to create a space that encourages healthy eating habits, fosters positive associations with food, and supports a balanced lifestyle. The kitchen is the perfect space where form marries function . It’s a place to work, relax, to nourish and to prepare . The wellness focused kitchen is more than a pretty space. A healthy kitchen is a social kitchen. You want to be drawn into your kitchen through natural light, warm tones, plant life, and lack of visual clutter.
You also wa...2023-04-2115 minThe Interior Design Experience Podcast#4 - How to Create a Relaxing Bedroom Sanctuary : Wellness at Home Series 1/5How would you describe your bedroom?
For some, the bedroom is where you sleep at night – the place where you keep your clothes, catch some zzz’s, and don’t spend much time otherwise.
For others, the bedroom is a retreat. It’s a sanctuary, a calming space, and a spot to destress and escape from the craziness of the day.
At least, it should be.
If you’re trying to figure out how to make your bedroom an oasis, I’ve got you covered in our Wellness at Home Series … Part 1 of 5. On this podcast, we chat about how to create a re...2023-04-0422 minThe Interior Design Experience Podcast#3 - Connecting with Your Home: Finding Harmony and Nourishment in Your Living SpaceKeeping ourselves mentally healthy can be a significant challenge in today's stressful world. When we make our homes a place of wellness, we can see emotional benefits in addition to the aesthetic and physical benefits we already enjoy.
Our homes are our havens. They’re the place where we escape from the world and come back to ourselves. Creating a nourishing space is essential—especially if you struggle with your emotional wellbeing during certain times of the year. This episode shows you how you can focus on cultivating a nourishing space.2023-02-2814 minThe Interior Design Experience Podcast#2 - How Intentional Design Will Make You Happier and ProductiveIntentional & wellness focused design matter. The impact of our intimate spaces are shaped by our design decisions. Being aware of the emotions our spaces elicit—emotions we absorb , both day and night is very crucial to find a mindful balanced way of living . This will result in optimizing the quality of our lives. On this episode you will discover how the spaces you live in reflect you,as well as the feelings they provoke …so you will be able to carry these feelings with you all day and night. We want to create an environment of beauty, comfort, joy, energy, and...2023-01-0519 minThe Interior Design Experience Podcast#1 - My Wellness Focused Interior Design ExperienceBoth mental and physical health are essential to our overall well-being . By creating a home environment that values and optimizes our health , we are taking the first step in incorporating lifestyle changes that ultimately promote longevity. A holistic home connects your mind ,body, spirit and spaces together . On this episode , there is discussion around the importance of a wellness focused environment and some profound tips to give your home a wellness makeover that can add lots of positivity , energy and rejuvenation to your home and your lifestyle . Visit us at www.spacesdesignstudio.com . You can find us on Instagram @designstudiospaces...2022-12-0121 minThe Interior Design Experience PodcastThe Interior Design ExperienceHello and Welcome to our Podcast . I am your host , Joy Nan Rodia , an interior designer with over 25 years experience and Founder of , OfCourse Interior Design Academy. Here we will be chatting about wellness focused interior design that literally means a positive balanced approach to interior design that supports the mind, body and soul.2022-10-1400 min