Shows
Life HERselfDene Logan: Grief, Divorce & Relationship Attachment stylesDene Logan Selkin discusses life after divorce and grief. She also discusses attachment styles in relationships.
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www.linkt...2023-08-141h 31Life HERselfFamily Scapegoat : How to set healthy boundaries ft Jason TourayThe family scapegoat is the load bearer. Often the individual who bears the brunt of blame, criticism, or negative attention within the family system, and they might be made to feel responsible for everyone's issues or problems. They are often expected to be the pillar of support and to shoulder the burdens of others without receiving much emotional support or acknowledgment in return. This role can be emotionally taxing and may result in the person feeling overlooked or taken for granted. It's important to recognize and address such dynamics within families to promote healthier relationships and ensure that everyone's...2023-08-011h 57Life HERselfDon’t be afraid to UPSET people: Huckletree CEO Gabriela Hersham: Childhood Trauma, Building An Empire & Not Caring about being LikedIn today's episode, I sit down with Gabriela Hersham, CEO and co-founder of Huckletree to discuss all things from childhood trauma, to building a successful business and the dilemma women face in business when they torn between being likeable and being a boss.
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SHOP OUR FI...2023-07-101h 12Life HERself5 MAJOR (LOGICAL) REASONS WHY YOU MUST TRUST YOUR GUTWelcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific basis behind gut feelings. By tapping into our intuition, we can make logical decisions that align with our true desires, leading to greater personal and professional fulfilment. Join me as we uncover the secrets to harnessing this innate...2023-07-0359 minLife HERselfANNA KOOIMAN ON POSTPARTUM WORKOUTS & EXUDING CONFIDENCE AS A STRONG SEXY MAMACalling all new mummas looking to regain your strength and confidence after childbirth. In today's Life HERself episode, Anna Kooiman, renowned fitness expert and international TV host joining us to discuss the topic of postpartum workouts and how to exude confidence as a strong, sexy mama.
Join us as we dive into the importance of postpartum fitness and discover practical tips for designing a workout routine that suits your needs. Anna shares her personal journey and insights on safe and effective exercises, including cardio, strength training, and flexibility. But it's not just about physical fitness. We also explore the...2023-06-2641 minLife HERselfIs your Dopamine high stealing your focus? Unveiling the Power of Dopamine, Debunking Myths and 5 Crucial Habits to Help You Take Charge of Your Focus.
In this episode, we dive deep into the world of dopamine, a neurotransmitter often misunderstood and unfairly portrayed. While it has been associated with addiction and instant gratification, there is much more to dopamine than meets the eye. Join us as we uncover the truth about dopamine and explore its valuable functions that are often overlooked. We also address the real culprits behind losing focus and share five crucial habits that can help us stay on track towards our goals.
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Podcast...2023-06-1932 minLife HERselfS2 E3: Things I wish I knew about dating men in my 20s: Every woman of every age should know these!Welcome to another solo episode. Today, we have an exciting episode. Whether you're in your 20s or beyond, this episode is filled with valuable insights that every woman can benefit from. So grab your favourite cup of tea, sit back, and let's dive right in!
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...2023-06-1200 minLife HERselfTransform Your Passion into Profit: Unlocking the Path to Income with Kukuwa Fitness feat. Coach CassIn today's episode, we have the wonderful Coach Cass - a self-proclaimed danceaholic, who co-runs Kukuwa Fitness, alongside her mum. As well as teaching classes all around the world, they also run retreats in various parts of Africa.
Coach Cass's vision extends beyond dance and fitness; it's about embracing the rhythm of life itself. She believes that through movement, music, and community, we can tap into our true selves, break through limitations, and unleash our full potential. Her dedication to empowering women and promoting self-love has earned her a devoted following and transformed countless lives.
...2023-05-291h 24Life HERselfDr Jason Wersland: Surviving abuse, a tragic motorbike accident, spirituality and how his resourcefulness helped him build a multi-million dollar business with TherabodyWelcome to Season 2 of Life HERself podcast! How exciting!
In this compelling episode, we delve into the incredible journey of Dr. Jason Wersland, the founder of Therabody, as he shares his remarkable story of resilience, survival, and entrepreneurial success. Dr. Wersland opens up about his experience of overcoming abuse and a tragic motorbike accident, and how his unwavering resourcefulness propelled him to build a multi-million dollar business.
Join us as we explore the depths of Dr. Wersland's healing journey and the pivotal role Therabody plays in revolutionizing pain relief and physical therapy. Discover the power...2023-05-221h 23Life HERselfWhen you look in the mirror, do you still recognise you?A little snippet from "Are you lost, baby gurl?" If you haven't listened/watched to the full episode, it's definitely worth it!
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www.thelondonphysio.co.uk...2023-05-0112 minLife HERselfThe power of shooting your shot: Why taking risks is key to success!Welcome to this episode of our podcast, where I'm going to discuss the importance of shooting your shot. Taking chances and seizing opportunities can be scary, but it can also be the key to unlocking success in all areas of life.
This episode is particularly special to me because it stems from my own experience of shooting my shot by sliding into a man's DM on Instagram. I was surprised and delighted by the overwhelmingly positive response I received from my followers, who were thrilled to see me take a chance and go after what I wanted.2023-04-2154 minLife HERselfAre you lost baby girl? For those feeling lost in their relationshipI was in a 5-year relationship that I entered into vibrant, full of colour, positivity, energy, and a hearty smile, pure enough to light up every room I walked into. I was independent, strong, and felt untouchable. Looking back, I must have felt my love was enough for us and everyone around us, so much so that I forgot to pay attention to how I truly felt in the relationship.
Halfway in, I lost my soul. I became a shadow of myself. I had put this person on a pedestal that I completely forgot...2023-04-111h 27
Life HERselfHow to master your emotionsMastering your emotions takes practice. It's a skill you build up. Here are 10 + 1 bonus tip, of my favourite things I repeat daily that help me get better at mastering my emotions. Be sure to watch to the end for that one extra bonus tip.
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LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/l...2023-04-0434 min
Life HERselfTHE SUBTLE ART OF SAYING NO - HOW TO SAY NO & WHY YOU MUSTDo you struggle to say no? Then this episode is definitely for you! I talk about some reasons why most people struggle to say no, and three different ways you could say no, with exact examples of how to word them and what situations are appropriate for using each method. Finally, I give you 10 amazing reasons why you must start saying no. You must listen until the very end as the last reason may surprise you.
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Life HERself008: HOW TO AVOID FEELING OVERWHELMEDFeeling overwhelmed? Listen to this x
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LIFE HERSELF PODCAST
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Life HERself007: HOW TO IMPROVE YOUR CONFIDENCE NOW - 15 PRACTICAL TIPSEnjoy my 15 practical tips guaranteed to help you improve your confidence.
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Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSEL...2023-03-061h 02
Life HERselfHOW TO MANIFEST YOUR DREAM LIFEContact me for mentorship/life coaching joy@thelondonphysio.co.uk
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Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude
SUBSCRIBE TO LIFE HERSELF PO...2023-02-1343 min
Life HERselfIMPOSTER SYNDROME - HOW TO GET OVER IT!WHAT IS IMPOSTER SYNDROME?
Self-doubt & lack of self-confidence
A feeling that you have not earned the success you have
That you are a fraud
A constant reminder that you don’t deserve to be where you are
You’re tricking people into believing you know what you’re doing
Your ego is scared that you’ll get found out / exposed
WHY IS IT AN ISSUE? WHAT'S THE BIGGER PICTURE?
Fear is crippling.
Self-sabotaging is a downward spiral
It stops you from living to your full potential
You’re not here by mistake. 1 in 400 Trillion
The world isn’t balanced without you. I need y...2023-02-0645 min
Life HERselfEP 004: Get rid of your fear right now.If you are paralysed by fear, this is an episode you wouldn't want to miss. In today's episode, I dig a little deep to tell you about my fear and how it runs so deep through my childhood traumas, right into adulthood. I have learned to work directly through them and I break down step by step how I have done that, by recognising my old patterns and learning lessons from them.
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Life HERselfEP 3: Stop self-sabotaging now! Rewire your brain to work in your favourIn today’s episode, we dig deep into what self sabotaging is, how the brain is full of errors, how we function mostly subconsciously and how our brain sometimes gathers evidence against us, although, mostly to protect us, even when we don’t need it.
I ask you to answer 9 questions in this episode and they are:
On a scale of 0-10, how happy are you right now with who you are, in your entirety? 10 is the happiest
In your own words, describe how you really feel about yourself
What is your most significant childhood memory? The one you know had t...2023-01-2358 min
Life HERselfSTART BEFORE YOU ARE READY.For all of my links, check out www.linktr.ee/joyogude
This episode was recorded with one message in mind - to remind you that everything you need to take that course and start that podcast or business is already within you. The only reason you don't think you're ready is exactly that - because you don't think you're ready! You got this and I got you!!
Please remember to follow Life Herself on whatever platform you're reading this, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow s...2023-01-1611 min
Life HERselfTAMARA KRAMER ON LIFE AS A FEMALE ENTREPRENEUR, DATING AND DEALING WITH SET BACKSMy first-ever guest on Life Herself, Tamara Kramer is the CEO of the famous dance company Studio 68 London and 68 Fitness. In her own words, she is "on a mission to help women unleash their potential and become the best versions of themselves". She does this through TK Women's Academy - as she is also a life coach and describes herself as a rebel at heart. This was such an insightful conversation that would especially benefit entrepreneurs, whether you're looking to start a business or need some advice on how to deal with things such as business setbacks. Tamara was very...2023-01-091h 18
Life HERselfEP 001: FIND YOUR PURPOSE: WITH 5 OF MY FAVOURITE TIPSI am super excited to welcome you to my first full-length episode ON "HOW TO FIND YOUR PURPOSE". The video to this podcast will be released on youtube on Mon 2nd Jan 2023 at 5 pm GMT.
In this episode, I introduce myself to you, then I read you a heartfelt piece I wrote about what it means to find your purpose and then I go on to give five of the top tips that have worked for me. I get a little emotional in this episode and share some of my truths with you. Excited to go on this journey with...2023-01-0248 min
Life HERselfWHAT IS SO SPECIAL ABOUT GRATITUDE ANYWAY?2022 has been hard on most of us & for some of us, it was a follow-on-sh*t year from 2021 but every day, I wake up grateful that I have the opportunity to rewrite that story🥹
Can you make one thing you’re grateful for? #gratitude #grateful #lifeherselfpodcast
I'm excited to release our first full episode on the 2nd of Jan 2023!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message2022-12-1901 min
Life HERselfWHEN PEOPLE SAY YOU’VE CHANGEDWhen people say you've changed, remind them it's because you're supposed to.
Life Herself Podcast www.linktr.ee/joyogude
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message2022-12-1500 min
Life HERselfYour purpose is bigger than youYour gift is bigger than you. Don’t be shy, get out of your own head & use it! The world wouldn’t be a better place without it. Without you!
Life Herself Podcast www.linktr.ee/joyogude
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message2022-12-1101 min
Life HERselfYour pain is your purposePlease subscribe to 'Life Herself' podcast. It would really help us get the word out. Our first full launch episode will be released on Mon 2nd Jan 2023. Until then, we hope you enjoy all our little teasers and snippets and in the meantime, come be friends with us on the socials:
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Really looking forward to going on this journey of healing, self-discovery, and life as a whole, with you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message2022-12-0902 min
Life HERselfI’m finally readyYou're not putting it off, you're simply waiting until the right moment.
Please subscribe to 'Life Herself' podcast. Our first full launch episode will be released on Mon 2nd Jan 2023. Until then, we hope you enjoy all our little teaserd and snippets and in the meantime, come be friends with us on the socials:
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Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message2022-12-0500 min
Teach Different"I am because you are." Teach Different with Ubuntu Philosophy - InterdependenceWe are all individuals, yet we are all also part of families, schools, teams and peer groups. Our identities are shaped by what we think of ourselves and the groups we are a part of. The value of interdependence is hard to appreciate because we often want to focus on our own accomplishments and struggle to give others credit for helping us get them. Yet acknowledging the role others play in our success is very important.
Join Steve and Dan Fouts – founders of Teach Different and twin brothers with over 50 years of teaching experience – along with guests Jame...2022-05-011h 00
The Catmaste Chronicles PodcastJoy Ogude 'The London Physio- Physical Therapist, Fitness and Cats'This week Michelle speaks with Joy Ogude founder of The London Physio who offers virtual physiotherapy sessions from anywhere in the world. Joy is a Chartered Physiotherapist with 10 years of in-depth, specialist, and professional experience in her field. Joy's bold move to become self-employed early on in her career enabled her to work all over the country, experiencing many facets of physiotherapy treating a range of neuromusculoskeletal conditions. Joy is hugely proud of her work on social media especially because this has helped her impact the lives of thousands of people, encouraging them to live healthier, make better food...2020-12-301h 13
Calum McSwigganEpisode 5 - Joy OgudeOn National Coming Out Day, Calum shares some emotional and very heartfelt coming out stories with his guest, Joy Ogude. Joy is a physiotherapist and fitness YouTuber. She joins Calum for the usual chitchat about LGBT+ news, as well as Calum’s array of weird and wonderful games!2017-10-121h 36