Shows
The Joy Journey Podcast with Jillian Schecher07. The Joy MethodWhat if there was a simple, repeatable method to help you feel better—regardless of what life throws your way?In this episode, I’m sharing The Joy Method™ – my step-by-step process designed to help you shift your thoughts, align with your desires, and cultivate lasting joy. It’s designed to help you take real, aligned action to co-create the life you want.The Joy Method™ is a blend of everything I’ve learned—from cognitive behavioral psychology and mindfulness to the law of attraction and my own personal journey. It’s the foundation of m...2025-03-1236 minThe Joy Journey Podcast with Jillian Schecher06. The Practice of JoyIn this solo episode, I dive deep into what it truly means to practice Joy and why it's so much more than just pursuing happiness. We’ll explore the difference between fleeting happiness and lasting joy, and I offer guidance on how to make joy your number one priority.Whether you're feeling disconnected, struggling with guilt about feeling good, or simply curious about deepening your practice, this episode offers insights and practical tips on making Joy your foundation.In this episode, we cover:The difference between happiness and JoyWhy you don’t ne...2025-03-0546 min
The JOY BroadcastJoy Infusion Day Seven: The 'Joy' of your LifeIn this final Harmony Principle of the 7 day Joy Infusion, Ali encapsulates the essence of the Harmony Principles, emphasising the importance of co-creation, intentional living, and nurturing relationships.She shares her journey of transformation, highlighting the power of small, consistent actions in creating joy and fulfilment. The episode serves as a reminder that we have the power to choose our lives and align with love and joy, even amidst challenges.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In he...2025-02-2815 minThe JOY BroadcastJoy Infusion Day Six: The Joy of Nurturing RelationshipsIn this episode of the Joy Broadcast, Ali Mortimer discusses the importance of nurturing relationships as a key to personal growth and joy. This podcast explores three symbols representing relationships: the mirror for self-reflection,the diamond for recognising individual, unique value, the rose for changing perspectives on life. Ali emphasises that aligning with love for oneself, for others & life itself is essential for experiencing joy.This week’s Book recommendations: “I love me: The Science of Self Love” by Dr David R. Hamilton‘I am a badass’ by Jen Sincero2025-02-2715 minThe JOY BroadcastJoy Infusion Day Four: The Joy of 'Mind Mastery'In this episode of the Joy broadcast, Ali shares powerful insights on mindfulness and joy infusion through five big calm concepts. These concepts focus on awareness, acceptance, compassion, forgiveness, gratitude, and connection, providing listeners with practical tools to master their minds and enhance their daily lives. Ali emphasises the importance of living mindfully and the transformative power of love and gratitude in achieving peace and joy.This week’s Book recommendations: 'The Power of Now' by Eckhart Tolle.If you would like to creat...2025-02-2513 minThe JOY BroadcastThe JOY List & getting your Daily D.O.S.E.In this episode, Ali shares her personal journey towards happiness and well-being through the creation of a 'joy list.' She emphasises the importance of engaging in activities that bring joy and explains the science behind happiness through the D-O-S-E acronym, which stands for:D- Dopamine (the reward hormone)O- Oxytocin (the bonding & belonging hormone) S- Serotonin (the feel good, good mood hormone)E- Endorphins (the pain relieving hormone) Ali encourages listeners to prioritise self-care and to give themselves permission to experience joy daily, ultimately fostering a rip...2025-02-2213 min