Shows
Soul AwakeningLet Us Consider This - ProcessingSend us a textThis episode is a gentle yet powerful guide to holding a loving, grounded energy space, one that isn’t dependent on anyone or anything outside yourself. Through breath, connection, and mindful reflection, we learn to connect our energies and to connect to our guides for support and insight. We learn to honor ourselves with kindness, and learn how to maintain higher vibrations and hold to our true essence as we contribute to the collective harmony.What You’ll Learn:How to connect with your inner guid...
2025-08-2027 min
Soul AwakeningLet The Countdown Begin - ReleaseSend us a textThis episode is a motivational and meditative guide, helping you channel your personal energy, and our collective energy, towards transformation. You’ll be invited to connect deeply with yourself, the earth, and the people around you, creating a sense of unity, resilience, and purpose.What You’ll Learn:How to visualise and beam positive energy to othersWays to overcome familial and societal challengesTools for gaining clarity on your desires and life purposeThe urgency of embracing change and transformation nowA step-by-step meditative process to ground, anchor, and strengthen yourself
2025-08-1323 min
Soul AwakeningEvery Cell In Your Being Knows - TransformationSend us a textWhat if your body could respond to emotional healing just as powerfully as physical medicine? This week, Joy Truscott shows us how energy, mindset, and emotional release can create real transformation.What You’ll Learn:How emotional stories can manifest as physical pain.Why releasing these stories matters for your health.Simple mindset shifts that improve your well-being.What it means to be a "divine design" and how to activate it.The role of energy tweaks in everyday healing.Want to Share?What shifted for you in this ep...
2025-08-0623 min
Soul AwakeningLet It Come Through You - SeekingSend us a textFeeling overwhelmed by the world around you? Connect with Joy Truscott in this episode to explore how staying grounded and connected to your true self can change how you navigate stress and information overload.What You’ll Learn: • 3 practices to help you stay mindful under pressure. • How to use “resets” to regulate your energy. • What it means to raise your vibration, and why it matters. • The power of personal filters in today’s noisy world.Want to Share?Did this episode resonate...
2025-07-3025 min
Soul AwakeningTeetering On The Edge - BalanceSend us a textClick here for more like this! Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this episode, Joy Truscott sh...
2025-07-2323 min
Soul AwakeningShaking In Your Boots - HealingSend us a textClick here for more like this! Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this episode, Joy Truscott ex...
2025-07-1626 min
Soul AwakeningWhat Is Your First Thought - ProcessingSend us a textClick here for more like this! Processing episodes are a guide to the conscious processing of our burdens and points of suffering, enabling us to break free from their hold. Through this liberation, we embrace a life marked by greater ease and flow as we shed the weight of our past burdens and move forward.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In th...
2025-07-0923 min
Soul AwakeningStep Out Of The Story of Devastation - ReleaseSend us a textClick here for more like this! Releasing episodes provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through these episodes, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this episode, Joy Truscott explores th...
2025-07-0224 min
Soul AwakeningWeave The Magic Of You - TransformationSend us a textClick here for more content like this. Transformation episodes are a gateway to the transformation of our energy field to wellness and spiritual awakening. Transformation illuminates the path to our higher consciousness, inviting us to reawaken to the truth of who we are and embrace our innate ability to transform our energy being.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this episode, Jo...
2025-06-2526 min
Soul AwakeningIs Peace Possible? - SeekingSend us a textClick here for more content like this. Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be...
2025-06-1823 min
Soul AwakeningBalanced, Powerful You - BalanceSend us a textClick here for more content like this. Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.How does this episode make you feel? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this episode, Joy Truscott invites us to explore our...
2025-06-1126 min
Soul AwakeningHealing Our Heart and Soul - HealingSend us a textClick here for more content like this. Healing episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Through this release, you create space for your spirit to flourish and rejuvenate, embracing a renewed sense of self.Does this episode bring up any feelings for you that you’d like to share? Send Joy a Voice Message or Text Message. If appropriate, your message will be shared on the show.In this ep...
2025-06-0425 min
Soul AwakeningWhat Do I Stand For? - ProcessingSend us a textIn this episode, Joy Truscott invites us to explore the concept of standing in our truth amidst life's unpredictability and challenges. Through deep breathing and reflection, we are guided to connect with our higher selves and uncover what we stand for. Joy emphasizes the importance of embracing change, understanding our divine purpose, and holding space for our deepest longings and truths. This reflective journey encourages us to anchor ourselves in our unique strengths and to be resilient and compassionate amidst life's tumultuous waves.Get Joy’s Newsletter: Yo...
2025-05-2825 min
Soul AwakeningHow Much Longer? - ReleaseSend us a textIn this episode, Joy Truscott explores the releasing power of uplifting our collective energy and holding space for a shift in frequency. We learn the importance of learning to behave better, letting go of neediness, and encouraging heart-centered living. Through guided reflection, we are invited to visualize different perspectives and understand our unique role in the world. This practice aims to foster a sense of connectedness, awareness, and purpose, urging participants to witness our lives with greater clarity and compassion.Join Joy’s Newsletter: You Hold the Ke...
2025-05-2125 min
Soul AwakeningA Beginning - TransformationSend us a textIn this episode, Joy Truscott takes us on a soulful journey of spiritual connection and self-awareness. Together, we explore the profound magic of aligning with our essence and higher consciousness. Through deep breathing and visualization exercises, we connect with our inner light, releasing old karmic ties and embracing new beginnings. Themes of love, gratitude, and the transformative power of divine guidance ring true throughout this episode, and we are encouraged to honor our unique journeys, acknowledge the support of our guides, and hold space for the unfolding of a remarkable new chapter in...
2025-05-1426 min
Soul AwakeningThis Magnificent Being - SeekingSend us a textIn this episode, Joy Truscott delves into the journey of connecting with our energy being and understanding our greater mission in life. By focusing on our magnificent nature, we explore techniques for grounding and centering ourselves in the present moment. We also gain insight into the importance of elevating our awareness, shedding old belief patterns, and activating our full potential. Finally we come to understand the significance of self-celebration and the power of acknowledging serendipitous moments, which can lead to a higher state of awareness and a more fulfilling existence. Join...
2025-05-0724 min
Soul AwakeningA Softer Stance - BalanceSend us a textIn this episode, Joy Truscott encourages listeners to adopt a softer, kinder stance towards themselves and others. We discover the importance of reconnecting and resetting our beings to navigate life with more ease, grace, and clarity. Through a guided meditation, we are invited to become present, breathe consciously, and activate a higher vibration of love, compassion, and kindness. The power of softness, stillness, and trust in transforming our lives and the world around us is underscored throughout this episode, and we come to the profound understanding that this ultimately will help us remember...
2025-04-3027 min
Soul AwakeningHealing is Possible - HealingSend us a textIn this episode, Joy Truscott explores the collective sense of discombobulation and emotional turbulence we are feeling in these chaotic times. We gain new insight into the importance of remembering our true, divine essence and holding intentions of light and love to navigate through whatever life may bring. Through practices for opening our energy fields, anchoring ourselves, and learning to trust in our innate healing abilities, we are guided to reconnect with our deeper spiritual selves. We are also guided through meditative exercises which aim to help us focus on self-awareness, and we...
2025-04-2326 min
Soul AwakeningAbove and Beyond - ProcessingSend us a textIn this episode, Joy Truscott invites us to reconnect with our inner selves and the energy within us. Through mindful breathing and visualization, we are encouraged to transform our energy and bring more ease and grace into our lives. We also learn to recognize our unique perceptions of reality and the importance of embracing our multifaceted beings. We then explore the idea of unconditional love and the expansive awareness of our existence, and are encouraged into a deeper understanding and acceptance of ourselves.Join Joy’s Newsletter: Yo...
2025-04-1628 min
Soul AwakeningPut It Down - ReleaseSend us a textIn this episode, Joy Truscott turns our focus to connecting our energy and uplifting our collective consciousness. Through deep breathing and relaxation, we aim to shed the burdens and anxieties we carry. We explore the inherited survival tactics and emotional imprints from our ancestors and how these can weigh us down. But by putting these burdens down and allowing ourselves to be free, we can then elevate our creativity and life experience. The practice includes inviting divine guidance, honoring our ancestors, and embracing a new way forward, focusing on self-compassion and letting go...
2025-04-0928 min
Soul AwakeningWhere Am I Now In The Divine Design? - TransformationSend us a textIn this episode, Joy Truscott emphasizes the significance of holding space for ourselves and remembering our true nature amid life's chaos. Through the use of metaphors involving seeds and trees, we gain a new perspective of the process of personal growth and the importance of staying grounded. We are encouraged to be present, to trust ourselves, and to eschew self-criticism in favor of self-compassion and awareness. We are also guided through a meditative practice to connect with our inner beings and navigate external challenges, aiming for a balanced and transformative inner journey.
2025-04-0226 min
Soul AwakeningSeek With Every Cell - SeekingSend us a textIn this episode, Joy Truscott discusses the importance of mindful practices and the aligning with higher frequencies. We are guided through exercises of gentle adjustments, which aim to help us connect with our inner energy and the collective consciousness. By creating stopping points, embracing stillness, and trusting our cellular being, we are shown how we can achieve greater clarity and peace, and usher in a transformative awakening within ourselves. We are also encouraged to honor our innate brilliance and navigate life with grace, compassion, and trust in our encoded magnificence....
2025-03-2624 min
Soul AwakeningThe Sweet Moments - BalanceSend us a textIn this episode with Joy Truscott, we explore the importance of focusing on the 'sweet moments' in life and we are urged to shift our awareness from the frequent negativity and fear-driven vigilance ingrained in human nature. We delve into the duality of human experience, and the need to embrace moments of kindness, love, and grace. We are also equipped with practical tips for cultivating heightened awareness and recognizing ‘the subtle signals’, so that we are able to stabilize our energy fields and recode our expectations to better appreciate life's delightful moments, even amid...
2025-03-1929 min
Soul AwakeningQuantum Compassion - HealingSend us a textIn this episode, Joy Truscott introduces us to a powerful new energy system designed to help us step out of our predictable and limiting human survival systems. The importance of making a significant leap of faith as lightworkers to embrace change and avoid the collapse of energy systems is explored. We also delve into the concept of 'quantum compassion,' which involves extending our awareness and compassion beyond ordinary limits. Through guided exercises and through incorporating Qi Gong and Tai Chi movements, we learn to activate and channel healing energy, both for ourselves...
2025-03-1227 min
Soul AwakeningSorting It All Out - ProcessingSend us a textIn this episode with Joy Truscott, we explore how to reconnect and hold space for each other amidst life's disruptions and tangled threads. We are encouraged to reset and start anew by acknowledging and honoring every piece of our past, just like the process of creating a beautiful quilt from seemingly insignificant fabric scraps. The significance of our unique journeys and the uniqueness we bring to the collective consciousness is a key thread throughout this episode. Through stories of resilience and creativity, we are inspired to cherish our histories, embrace kindness, and realize...
2025-03-0526 min
Soul AwakeningCracked Open - ReleaseSend us a textIn this episode, Joy Truscott encourages us to step out of our daily stories and reset by reconnecting with our gut and energy field. The importance of creating quiet, gracious moments and making simple, loving, and energetic commitments is emphasized. We also explore the concept of being 'cracked open' like an egg, which symbolizes breaking free from survival stories and limitations to embrace growth and the next phases of life. Finally, we delve into the idea of perpetual transformation and the need to honor our own energy field while being encouraged to trust...
2025-02-2624 min
Soul AwakeningTravellers Through Time - TransformationSend us a textIn this episode, Joy Truscott emphasizes the importance of consistently reconnecting with oneself, staying present, and being mindful. The idea of humans as 'travelers through time' accumulating knowledge and experiences from various lifetimes and dimensions is explored. Joy urges us to honor our accumulated wisdom and use it to support our current life journey. The episode includes a guided meditation to help ground ourselves and encourages acknowledging and releasing past traumas. The concept that our true legacy lies not in material wealth but in the energy and experiences we pass on i...
2025-02-1925 min
The Refined Strength Podcast48. Fight for your Dreams with Ms. Fitness Olympia, Missy TruscottPlease help me welcome 3x Ms. Fitness Olympia Missy Truscott! We get to sit down and hear her journey from a fitness to figure athlete, reflecting on her experiences, challenges, and the recent decision to switch divisions. She discusses the impact of injuries, the importance of community support, and the dynamics of coaching. Missy emphasizes the need for new challenges and the joy of training, while also highlighting the lessons learned throughout her career. Together we take a deep dive into interconnectedness of life experiences, discuss the importance of building a true partnership in relationships, and she shares her...
2025-02-1750 min
Soul AwakeningReady To Be My Most Excellent Being - SeekingSend us a textIn this episode, Joy Truscott explores the concept of being a Lightworker, discussing the significance of accepting our inherent excellence and stepping into our true selves amidst life's challenges. The session includes guided meditations and reflections on the importance of awareness, the pitfalls of resisting change, and the journey towards reconnecting with our inner light. The emphasis is on being present, slowing down, and allowing our innate magnificence to shine through compassionate self-awareness and gentle living.We want to hear from each of you! (We want to hear your...
2025-02-1224 min
Soul AwakeningReady to Drop - BalanceSend us a textIn this episode with Joy Truscott, we explore the power of holding and amplifying energy to create a moment of connection and awareness. Through deep breathing and mindfulness, we open our hearts to receive guidance and uplift our lives with more purpose, kindness, and awareness. We also hear a fascinating story about witnessing a comet which leads us to reflecting on the phenomenon of traveling light, both physically and metaphorically. We then delve into the importance of becoming conscious lightworkers, adjusting to new paradigms, and making a positive impact on the world.
2025-02-0524 min
Soul AwakeningYou Heal I Heal - HealingSend us a textIn this episode, Joy Truscott focuses on the importance of using time and energy effectively to create a harmonious and healing environment. We learn the need to bring conscious, clear, and kind energy into a shared space, and we are shown how both the giving and receiving of these are essential components of the energy flow. We are guided through a meditation to connect with our inner selves, which focuses on helping us release stress and static so that we can be fully present in our lives. We are also encouraged in an...
2025-01-2926 min
Soul AwakeningIntricately Interwoven - ProcessingSend us a textIn this episode, Joy Truscott guides us through an enlightening journey, emphasizing the eternal nature of our energy and the shifts we experience across different frequencies. We discuss the challenges of our current reality and the inherent knowledge within us that seeks something better. By focusing on introspection and connection with others, we also explore the process of transforming personal pain into healing energy. Through visualization exercises, we learn together to activate and transmit light, fostering a profound sense of purpose and interwoven unity with all beings.⬇️ We want to hear...
2025-01-2226 min
Soul AwakeningShifting Our Focus - ReleaseSend us a textIn this episode, Joy Truscott explores the concept of shifting our energy and focus from merely surviving to thriving. We explore the limitations of a survival mindset and the importance of opening up to broader, more dynamic possibilities. We also learn practical steps to help us all become more present, connect with our inner selves, and invite higher awareness and divine guidance. The importance of breaking free from our default settings is emphasized, and we are taught to recognize our personal suffering as a cue for change, and to create a sacred contract...
2025-01-1925 min
Soul AwakeningHere and There - TransformationSend us a textIn this episode, Joy Truscott delves into the process of personal transformation and the importance of shifting awareness to unlock our unique potential. We are guided to recognize our mind and body as vehicles for processing multi-dimensional experiences. With a focus on being present, we are also guided through a calming exercise to connect with our inner divine presence. We are encouraged to trust ourselves, and to let go of fear and preconceptions. We are also encouraged to practice holding space for transformation. The overarching message of this episode is one...
2025-01-0826 min
Soul AwakeningSeeing The LightSend us a textIn this episode with Joy Truscott, we are invited to reconnect with our inner light and explore the depths of our being. We are encouraged to transcend our physical forms and expand our consciousness, as we learn to understand the importance of recognizing our sacred contracts and purpose. Through guided meditations and reflections, we are taught how to open our third eye, visualize our light being, and embrace our true, divine essence. Joy touches upon insights from near-death experiences and the transformative potential of deep inner exploration. We are also equipped with practical...
2025-01-0124 min
Soul AwakeningThe Power of PresenceSend us a textIn this episode, Joy Truscott guides us through a meditative journey of aligning our energy with higher frequencies, fostering self-compassion, as we learn to embrace our presence in the universe. We are shown the significance of being in the moment, awakening to the divine orchestration of life, and harnessing the power of free will. We are encouraged to pursue a deep connection with nature, mindfulness, and the transformative potential of being present, with the ultimate aim of seeking to cultivate a deep sense of peace, grace, and gratitude.We want to...
2024-12-2521 min
Soul AwakeningRetrain the BrainSend us a textIn this episode with Joy Truscott, we begin the process of finding our inner peace amidst chaos, equating the calm center of a hurricane's eye to the stillness we can achieve in our own lives. We are shown the importance of grounding ourselves, reassessing our sensory and perceptual inputs, and trusting our own being over external influences. Through a series of mindfulness exercises, breathing techniques, and reevaluating the input to our brains, we are guided to reclaim personal sovereignty and align with our true selves. Finally, we come to the understanding that self-betrayal...
2024-12-1823 min
Soul AwakeningUpgrading Our ExistenceSend us a textIn this episode with Joy Truscott, we explore the concept of upgrading our existence through deep connection and self-awareness. We are guided into a meditative space, where the importance of unity, presence, and the realization of our unique purpose is emphasized. There is a focus on grounding ourselves and understanding our divine coding, which facilitates the flow of energy and the activation of our fullest potential. The session highlights how each individual's presence and positive energy can collectively elevate human consciousness, promoting healing, love, and abundance for all. By letting go of self-doubt...
2024-12-1122 min
Soul AwakeningCreating the Collective ChangeSend us a textIn this episode, Joy Truscott welcomes us to the session with gratitude and warmth, to help us focus on the power and importance of showing up and making efforts. We then focus on the transformative potential of collective energy, and we are urged to shift our perspective from feelings of helplessness amidst global crises to recognizing our innate power as energy beings. Through guided intention-setting and connection techniques, we are shown how we can create positive change, transmit supportive energy, and uplift ourselves and others by harnessing the quantum field's power. We are...
2024-12-0427 min
Soul AwakeningA Journey of TransformationSend us a textIn this episode, Joy Truscott guides us through a meditative exercise aimed at fostering a deep transformation of the self. The focus is on connecting with inner guides, divine presence, and cultivating an open heart to promote a flow of compassion and energy. The importance of moving beyond mundane routines is highlighted throughout the episode. And the deep need for conscious awareness, for breaking free from societal formulas, and the understanding of our purpose of transformation is emphasized. We are also given key techniques to link everyday actions to higher consciousness, such as...
2024-11-2726 min
Soul AwakeningEmbracing The Moment - SeekingSend us a textIn this episode with Joy Truscott, the focus is on being present and consciously connecting with our energy field to bring about healing and support. We are guided through a meditative practice of dropping into the moment, opening our hearts, and visualizing our energy field. We learn the importance of the practices of both mindfulness and relaxation to help us clear static and emotional debris, and how energetically radiating kindness and love can uplift ourselves and others. We also explore the concept of interconnecting energetically and seeing beyond the self. Finally, we are...
2024-11-2024 min
Soul AwakeningTraveling Light - BalanceSend us a textIn this episode with Joy Truscott, we explore the power of holding and amplifying energy to create a moment of connection and awareness. Through deep breathing and mindfulness, we open our hearts to receive guidance and uplift our lives with more purpose, kindness, and awareness. We also hear a fascinating story about witnessing a meteorite (apologies for calling it a comet!). Let us reflect on the phenomenon of travelling light, both physically and metaphorically. We then delve into the importance of becoming conscious lightworkers, adjusting to new paradigms, and making a positive impact...
2024-11-1323 min
Soul AwakeningDependent or Independent - HealingSend us a textIn this episode with Joy Truscott, we explore the significance of creating a balance between independence and interdependence. We are guided through a moment of mindfulness and connection, which emphasizes the importance of holding space for ourselves while being open to communal support. Through meditative exercises and personal anecdotes, we discover how trust and clear communication are vital in building authentic relationships. We are also encouraged to stand in our truth, nurture our uniqueness, and contribute our light to a united community, creating a harmonious flow of giving and receiving.We...
2024-11-0626 min
Soul AwakeningWhat Can I Trust - ProcessingSend us a textIn this episode, Joy Truscott guides us through navigating sensory overwhelm and discerning truth amidst modern complexities by holding gracious space. The importance of high energy and conscious awareness is emphasized throughout the episode, and we are encouraged to trust our inner guidance for empowered decision-making. The episode explores overcoming low-frequency emotions such as guilt, shame, and fear, and reconnecting with the Earth's support to regain core strength. Through personal anecdotes, we find empowerment in simple, self-driven moments, creating a foundation for personal growth and expansion.We want to hear from...
2024-10-3027 min
Soul AwakeningNote to Self - ReleaseSend us a textIn this episode, Joy Truscott takes us through a meditation that will help us connect with our energy field and elevate our frequency amidst life's challenges. We are guided to leave ourselves reminders of divine guidance and higher purpose through 'notes to self.' We are also given breathing exercises and visualizations which aim to help us foster a connection with the earth and extend love and light to ourselves and others. We delve into understanding and healing past experiences, recognizing our intrinsic divine nature, and the transformative power when we awaken to...
2024-10-2325 min
Soul AwakeningOur Energy Ripple - TransformationSend us a textIn this episode, Joy Truscott guides us through a meditative journey to connect with our intrinsic energy and collective presence, emphasizing the importance of understanding and embracing the 'energy ripple' we create. This journey aims to cultivate a sense of interconnectedness, encouraging us to hold each other in unconditional love and recognize the intrinsic value of our, and each other’s, unique energy. By addressing feelings of isolation and disconnection, we are urged, as lightworkers, to realize our divine purpose and the impact of our energy.We want to hear fr...
2024-10-1623 min
Soul AwakeningWatch The Set Up - SeekingSend us a textIn this release episode, Joy Truscott explores the transformative power of holding and emitting positive energy, the significance of our 'setups' in life, and the importance of being mindful about the spaces and individuals we invite into our lives. We are guided through exercises in breathing and mindfulness, which emphasize the liberating act of letting go of physical and emotional clutter. We are also encouraged to explore a deeper awareness of our surroundings and the sensory information they convey, ultimately we learn to advocate for a mindful approach to our everyday environments and...
2024-10-0227 min
Soul AwakeningFinding Our Comfort - BalanceSend us a textIn this release episode, Joy Truscott explores the concept of connecting with our energies to uplift our vibrational frequency for personal and collective well-being. The importance of honoring the body's signals for rest and resetting to reconnect with our deeper selves is emphasized. We are led through a guided meditation for finding comfort within, encouraging us to use our imagination and energy to transform and bring positivity to chaotic environments. The overall message is about creating inner comfort, engaging in self-care, and being a calming presence in the world....
2024-09-2527 min
Soul AwakeningBuilding A Bridge - HealingSend us a textIn this release episode, Joy Truscott explores the essential practice of holding gracious space and connecting with our higher selves amidst life's chaos. We are guided through a meditative process to build inner peace and transform energy. The importance of recognizing our divine design and purpose is emphasized throughout the episode. We are also guided to learn how to step back from self-persecution and how to create bridges to maintain our sanity, integrity, and our collective consciousness in a chaotic world.What are your favourite sounds? How often do you feel...
2024-09-1825 min
Soul AwakeningJudgement No More - ProcessingSend us a textIn this release episode, Joy Truscott explores the concept of judgment and its origins in human behavior, emphasizing the importance of mindfulness and self-awareness. We delve into how judgment impacts our interactions and how deeply embedded it is in our survival instincts. Through guided breathing exercises and reflections, we are encouraged to recognize our judgments, understand their roots, and celebrate the inherent diversity and uniqueness of every individual. The ultimate goal is to shift from fear and trepidation to a loving, inclusive mindset that honors the sovereign, distinct beauty of each person.
2024-09-1124 min
Soul AwakeningSaying Yes - ReleaseSend us a textIn this release episode, Joy Truscott focuses on setting the energy for each new week to help us handle life's challenges with grace and ease. The importance of showing up as gracious beings, regardless of life's difficulties is also covered, as well as learning to place emphasis on the value of experiencing all human emotions and stories. Through a guided meditation, we center ourselves, connect with our surroundings, and find inner peace. We explore the significance of being present, observing without attachment, and saying a deep 'yes' to life, trusting the divine design...
2024-09-0422 min
Soul AwakeningThe Best of Times - TransformationSend us a textIn this episode, Joy Truscott delves into the duality of experiencing both the best and worst of times simultaneously. We focus on the importance of connecting with ourselves and the collective through mindful breathing and presence. We are also encouraged to discern our positions within the full spectrum of life's experiences, acknowledging the nuances between extremes. By focusing on inner peace and loving-kindness, we can navigate and transform our stories, understanding that everything is transient and adaptable. We are also given beautiful guidance on using energy and awareness to find balance, make fine-tuned...
2024-08-2926 min
Soul AwakeningFind Your Magical Essence - SeekingSend us a textIn this episode, we delve into the essence of our true selves, exploring the magic that lies within each of us. Through this guided meditation, we reconnect with our innate magical essence, that part of us often suppressed or overlooked. This episode invites us to become more conscious and intentional, holding space for what you wish to create and experience in your life.We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of these...
2024-08-2123 min
Soul AwakeningThe Nudge In Devastation - BalanceSend us a textIn this episode, we are led through a deep, meditative journey to reconnect with our inner selves and the collective consciousness. We explore the concept of holding sacred space within ourselves and how our energy can ripple out to affect the world around us. The importance of tuning into our highest vibration of love and light, holding space for peace, and awakening our imaginal cells to manifest positive change is emphasized. We are encouraged to acknowledge our unique presence and purpose in the world, recognizing the essential role we play in the collective...
2024-08-1427 min
Soul AwakeningThe Sweetness of Life - HealingSend us a textIn this episode, we explore the concept of managing and embracing our energy to connect with our higher selves and thrive in life. We are encouraged to focus on the importance of being present, breathing mindfully, and letting go of survival-driven mindsets. We are guided to invite divine guidance and clear our mental static to connect with our true desires. We are also encouraged to cultivate an awareness of abundance and sweetness in everyday moments, and advocate for a life lived with intention and deep appreciation for the present....
2024-08-0725 min
Soul AwakeningStay True To You - ProcessingSend us a textIn this episode, Joy passionately discusses the importance of self-awareness, presence, and truthful living. Through meditation and mindful practices, she encourages us to stop, reflect, and reconnect with ourselves. Highlighting the dangers of self-betrayal, Joy offers practical advice on how to honor personal truth while still engaged in life's responsibilities and relationships. She emphasizes the significance of setting boundaries and making conscious choices, ultimately fostering kindness, trust, and integrity within ourselves and in interactions with others.You can now get YOUR voice heard on the show. Click here to leave...
2024-07-3130 min
Soul AwakeningDropping The Human Story - ReleaseSend us a textIn this release episode, Joy Truscott guides us through connecting with our inner energy and using the present moment to ground ourselves. We are encouraged and directed to call upon our guides, to take deep breaths to help us settle into the here and now. We also walk through the importance of letting go of the survival-driven human stories that have been passed down through our generations. We are shown how to focus on becoming more conscious drivers of our lives, welcoming abundance, and tuning into and embracing our divine potential. Through awareness...
2024-07-2426 min
Soul AwakeningUnlock Your Creative Being - TransformationSend us a textIn this transformation episode, Joy Truscott guides us through a process of connecting with our inner selves. When we are equipped to do this, we are better able to be present in our community,and uplift those around us as we are empowered to share our unique gifts. We are guided to focus on being present, fostering a supportive environment, and inviting higher energy and guidance into our lives. Through mindful breathing, visualization, and affirmation, we are encouraged to recognize our inherent value and purpose, ultimately aiming to create a world filled with li...
2024-07-1726 min
Soul AwakeningThe Big Ask - SeekingSend us a textIn this heartfelt episode, we are invited to be present and conscious of our actions as lightworkers. We are reminded to approach life with mindfulness, holding a space of kindness, love, and empathy for ourselves and others. We are also encouraged to release expectations and judgments of ourselves and others to foster peace and clarity. As light beings, we are urged to transform the world by embracing our unique essence and amplifying positive energy. Finally, we are guided through a mindfulness exercise and a call to elevate our vibrations through graciousness and self-love.
2024-07-1024 min