Shows
Savagely ScaledVideo 12: Stack the Wins: Check-in & Locked- In For Whats Next💥 Episode 77: “Stack the Wins: February Check-In & Locked-In for What’s Next”Video 12 is HERE and this one is all about momentum.In this episode of Savagely Scaled, we sit down for our February goal check-in and let’s just say… this year feels different.We talk about:🔥 Blake staying consistent with creatine and dialing in her 9:30pm bedtime routine (and what happens when she doesn’t)🔥 Adding post-workout stretching and what it really takes to protect your body long-term🔥 Joyce hitting her hydration goals (160oz a day 👀) and how that’s impacting performanc...
2026-02-2439 minSavagely ScaledEpisode 75: Trusting the Process- Joyce's Road to the Northern California ClassicIn Episode 75, we sit down and take a deep dive into Joyce’s journey to the Northern California Classics (NCC) — from the initial spark that made her want to sign up, to the work, mindset shifts, and determination it took to earn her place on the competition floor.Joyce breaks down what the Northern California Classics is, why this competition stood out to her, and why she felt called to pursue it at this point in her CrossFit journey. We talk through the preparation process, the nerves that came with putting herself out there, and the mental batt...
2026-02-1059 minSavagely ScaledEpisode 74: Sweat, Thrusters & Trauma: Our Best and Worst CrossFit Open WorkoutsThe CrossFit Open is back — and we’re breaking down the best, worst, and most unforgettable Open workouts we’ve lived through over the years.In this episode of Savagely Scaled, Joyce and Blake dive into Open workouts they never want to see again, the ones they surprisingly loved, and why the Open still matters no matter where you fall on the leaderboard. From burpee box jump nightmares and thruster-heavy tests to workouts that brought PRs, puke buckets, and pure adrenaline, we’re reliving it all.We talk about:Our most dreaded Open workouts...
2026-02-0345 minSavagely ScaledStack the Habit: January Goals, Creatine, Hydration & No RegertsIt’s the first recording of the year for Savagely Scaled, and Blake + Joyce are coming in hot—with bloopers, chaos, and a full January goal check-in. Between holiday madness, getting sick, “no regerts” tamale season, and the reality of trying to function on way too little sleep, the girls break down what actually happened with their New Year goals… and what’s next.Blake’s January goal was trying creatine for the first time ever (Buff Chick’s lemon flavor), and she dives into how it’s felt so far—recovery, soreness, thirst, and that “solid” feeling in lifts… plus t...
2026-01-2740 minSavagely ScaledEpisode 72: The Year of the SavageSavagely Scaled is the podcast dedicated to scaling your life, your health, and your goals—without losing your edge. Hosted by Joyce and Blake, the show dives into real conversations around CrossFit, fitness, mindset, community, and personal growth. Whether you’re brand new to the gym, a seasoned athlete, or scaling life in general, Savagely Scaled reminds you that progress looks different for everyone—and that showing up still makes you a savage.This podcast is about real people, real struggles, and real wins. We celebrate scaling, honor consistency over perfection, and believe community is the true PR.
2026-01-0654 minSavagely ScaledEpisode 71: Holiday Madness, Staying on Track Without Losing the JoyAfter a brief hiatus, Joyce and Blake are back behind the mic just in time for the most demanding season of the year—the holidays. In this episode, we’re unpacking how to stay grounded in your fitness and nutrition goals while navigating travel, packed schedules, endless parties, and all the food traditions that make this season special.We talk honestly about the all-or-nothing mindset, why waiting for January 1st often backfires, and how to set realistic, sustainable expectations that won’t leave you feeling burned out or behind. From portion control and mindful indulgence to workouts on the...
2025-12-1654 minSavagely ScaledVideo 11: Routine, Giving Grace with the December Check-inIn this month’s episode, we dive into the holiday chaos, the reality of falling out of routine, and the pressure (and freedom) that December brings. From High Rocks hype to ADHD brain spirals to food guilt during the holidays, we keep it raw, honest, and just chaotic enough to be us.If you’ve been feeling overwhelmed, off your game, or like you’re juggling 14 mental tabs—you’ll feel right at home in this episode.• Falling out of routine (again 😅)• High Rocks hype + trying new things• Holiday eating without the guilt• ADHD brain doi...
2025-12-0838 min
The FlashwireBreaking : Former Deputy PM Joyce Defects to One Nation, Reshaping Australia's Political LandscapeThis piece is freely available to read. Become a paid subscriber today and help keep Mencari News financially afloat so that we can continue to pay our writers for their insight and expertise.Barnaby Joyce, a former deputy prime minister and longtime rural conservative leader, joined Pauline Hanson’s One Nation party on Monday, marking a significant realignment in Australian politics and dealing a major blow to the National Party.Joyce, 58, confirmed the defection in a radio interview, weeks after resigning from the Nationals over policy disputes with party leadership. He becomes One Na...
2025-12-0806 min
The FlashwireBreaking : Barnaby Joyce Walks Out on Nationals After 30 Years, Eyes One Nation Senate RunThis piece is freely available to read. Become a paid subscriber today and help keep Mencari News financially afloat so that we can continue to pay our writers for their insight and expertise.Barnaby Joyce Walks Out on Nationals After 30 Years, Eyes One Nation Senate RunFormer Deputy Prime Minister Barnaby Joyce quit the National Party on Thursday after three decades, declaring his relationship with party leadership “irreparably broken” and strongly signaling he’ll join Pauline Hanson’s One Nation.The shock resignation throws the Coalition into fresh turmoil just months after it...
2025-11-2707 minSavagely ScaledVideo 10: Finding Balance- November Goals and ReflectionsBlake and Joyce are back — this time recording in the same room again 🙌 and catching up on everything from birthdays and Disneyland trips to CrossFit competitions, goals, and holiday planning.In this episode, the duo opens up about mental resets, body image, and finding balance between training hard and giving yourself grace. From RX competitions and nutrition struggles to rediscovering joy inside and outside the gym, this one’s all about being real.💪 What You’ll Hear in This Episode:🏋️♀️ Joyce’s first RX comp experience and event win🎢 Blake’s Disney adventures and facing f...
2025-11-0435 minSavagely ScaledEpisode 68: Haunted WODs, Gym Fails and Frightening TailsIt’s officially spooky season at the Whiteboard! 🧙♀️ This Halloween edition of Savagely Scaled is packed with haunted workouts, gym fails, and a few nutrition tricks and treats that’ll make you laugh, cringe, and maybe question your last WOD choice. 😬Blake & Joyce dive into:💀 The scariest workouts they’ve ever done (and still have nightmares about)👟 Gym horror stories that’ll haunt your next box jump🧠 What makes a “bad” workout — music, programming, or just the heat?!🍫 Halloween snacks that are both spooky and macro-friendlyPlus, they read a few terrifying submissions from fellow ath...
2025-10-2841 min
Mencari Today's RundownNationals Grapple With Leadership Fracture as Joyce Sits Outside PartyGood morning, Australia! Today is October 18 and here is your news briefing!The Mencari readers receive journalism free of financial and political influence.We set our own news agenda, which is always based on facts rather than billionaire ownership or political pressure.Despite the financial challenges that our industry faces, we have decided to keep our reporting open to the public because we believe that everyone has the right to know the truth about the events that shape their world.Thanks to the unwavering support of our readers, we're able to...
2025-10-2306 minSavagely ScaledEpisode 67 CrossFit Stereotypes- Fact or FictionJoyce and Blake dive headfirst into the hilarious, chaotic, and oh-so-relatable world of CrossFit stereotypes — because let’s be honest, we’ve all been one at some point.From the chalk monsters and math-confused lifters to the motivational screamers and no-rep deniers, this episode is full of laughter, truth, and a healthy dose of self-awareness.💪 What You’ll Hear in This Episode:🤣 A breakdown of the most common CrossFit stereotypes (and which ones Blake & Joyce admit to being).🧠 Debunking myths about CrossFit — from “it’s a cult” to “you’ll get injured” to “kipping is cheat...
2025-10-211h 05
The FlashwireBreaking: Joyce Announces Nationals Exit, One Nation Defection LoomsThis piece is freely available to read. Become a paid subscriber today and help keep Mencari News financially afloat so that we can continue to pay our writers for their insight and expertise.Former deputy prime minister Barnaby Joyce announced Saturday he will not contest his New England seat at the next federal election and is leaving the Nationals, saying his relationship with party leadership has “irreparably broken down.” In a statement to branch members obtained by Sky News, Joyce said he would complete his current term but is now “free to consider all options,” fueling...
2025-10-1806 min
Mencari Today's RundownFormer Deputy PM Joyce in Advanced Talks to Join One Nation, Threatening Coalition UnityGood morning, Australia! Today is October 18 and here is your news briefing!The Mencari readers receive journalism free of financial and political influence.We set our own news agenda, which is always based on facts rather than billionaire ownership or political pressure.Despite the financial challenges that our industry faces, we have decided to keep our reporting open to the public because we believe that everyone has the right to know the truth about the events that shape their world.Thanks to the unwavering support of our readers, we're able to...
2025-10-1709 min
The FlashwireBreaking: Former Deputy PM Joyce in Advanced Talks to Join One NationThis piece is freely available to read. Become a paid subscriber today and help keep Mencari News financially afloat so that we can continue to pay our writers for their insight and expertise.Former Nationals leader and Deputy Prime Minister Barnaby Joyce is in advanced discussions to defect to Pauline Hanson’s One Nation Party, according to reports published Friday by The Sydney Morning Herald. Joyce, who represents the New England electorate in regional New South Wales, declined to comment when approached about the matter, while Hanson confirmed her interest in recruiting the high-profile conservative fi...
2025-10-1706 minSavagely ScaledEpisode 66: Couples Who CrossFit Together...... PR Together with Richelle and Alex YatesIn this heartfelt — and hilarious — episode, Joyce and Blake sit down with Rachelle and Alex Yates, a Kingman CrossFit couple proving that love, lifting, and life under one roof can actually work (most days 😉).💪 What You’ll Hear in This Episode:🏋️♀️ Rachelle’s CrossFit journey — from new mom stepping into CrossFit for the first time to finding confidence, community, and her competitive side.💞 Alex’s transformation — how watching Rachelle fall in love with fitness inspired him to join, grow, and push himself alongside her.🏠 Balancing love, life & lifting — parenting, nutrition, and even building their dream home (literal...
2025-10-141h 28Savagely ScaledVideo 9: Monthly Goals: Reset, Refuel & RefocusIn this episode, Joyce and Blake sit down for their monthly check-in to talk about how September turned into a month of reflection, recovery, and reconnection — and how they’re both setting up for an exciting October ahead.Blake opens up about her “deload month” — taking time to rest her body, join regular CrossFit classes again, and enjoy being on the athlete side of things instead of coaching. She talks about resetting her nutrition, rebuilding her mindset, and officially committing to staying in weightlifting for 2026. With her total of 136kg, she’s now qualified for the Masters National Cha...
2025-10-0845 minSavagely ScaledEpisode 65: Hotshots 19 Tribute with Emily and TriciaIn this heartfelt episode, Joyce and Blake sit down with Emily and Tricia to share their experiences with the Hotshots 19 Hero WOD at Captain CrossFit in Prescott, AZ.This workout honors the 19 Granite Mountain Hotshot firefighters who tragically lost their lives in the 2013 Yarnell Hill Fire. For Arizona athletes, and CrossFitters everywhere, this Hero WOD is a powerful reminder of community, sacrifice, and resilience.🌟 First-timer vs. veteran perspectives — Emily’s previous Hotshots attempts compared to Tricia’s first Prescott experience.🏋️♀️ Workout breakdown — 6 brutal rounds of air squats, power cleans, pull-ups, and 400m runs — and how they scaled, str...
2025-09-3049 minSavagely ScaledEpisode 64: Set It, Stick It, Smash It: Goal TalkIn this episode of Savagely Scaled, Joyce and Blake dig deep into one of the most important parts of any fitness journey: setting goals. Whether it’s your first day in CrossFit, hitting a long-term PR, or simply keeping your house clean, we break down what it really means to create goals that stick.Why goals matter: Without them, you’re just wandering through life.Dreams vs. goals vs. expectations: Understanding the difference and avoiding frustration.ADHD hyper-fixation & burnout: How chasing goals too hard can backfire.Breaking goals down: From big, over...
2025-09-231h 02Savagely ScaledEpisode 63: WFP Tour 2 Mesa, Arizona:In this episode, Joyce and Blake dive deep into the second stop of the World Fitness Project Tour, held in Mesa, Arizona (Aug 29–31, 2025).We cover it all:The Vibe & Production – from the professional commentary (with athletes like Annie, Katrin, Gabby Magalo, and Chasing Grooms) to the flashy lighting setups that gave it a “showtime” feel.Events & Highlights – six workouts ranging from brutal endurance (2-mile run in the Arizona heat) to strength showcases (max clean), and the unforgettable GHD equipment fail that shook Event 3.Athlete Performances – standout wins by Emma Lawson, Colt...
2025-09-161h 24Savagely ScaledVideo 8: August Goals, Silver Medals and What's NextIn this episode of Savagely Scaled, Joyce and Blake sit down to unpack their whirlwind August and share what’s ahead for September.Blake dives into her first big weightlifting competition — the nerves, the mindset, and the grind of cutting and staying on track. From Disneyland churros during prep, to standing under the bright stage lights, to taking home second place overall with silver in clean & jerk and bronze in snatch, she reflects on the support from her mom, Chris, teammates, and her own drive. Blake also shares the emotional high of breaking a Southwest WSO record and...
2025-09-0946 minSavagely ScaledEpisode 61: CrossFit Games Views, Athlete Highs & Lows, and Community TalkWe’re back at the whiteboard! In this episode, Joyce and Blake dig into all things CrossFit news, stories, and the community vibes that keep this sport so unique. 💪🔥 From surprising athlete comebacks to heartbreaking lows, we’re covering the highs, the setbacks, and everything in between.Here’s what you’ll hear in this episode:🏋️♀️ Athlete Performances – the PRs, struggles, and big moments you might’ve missed.📣 Competition Highlights – updates on what went down, what stood out, and how athletes stacked up.🤔 Real Talk – our unfiltered thoughts on standards, changes, and the direction of the sport.❤️ Community Connectio...
2025-08-191h 10Savagely ScaledVideo 7: August Kickoff- Life, Lifting & What's NextIt’s August, and your girls are back with a brand new check-in episode! In this one, Blake and Joyce dive into all the life updates, mindset shifts, and training reflections that have been swirling lately. We’re talking post-comp recovery (physically and mentally), what training looks like when life throws some curveballs, and how we’re setting goals for the month ahead.Topics this week include:💪 Blake’s prep for the Texas weightlifting meet🧠 How to scale life the same way we scale workouts🎯 August goals and staying accountable🏋️ Upcoming guests and future affiliate visit...
2025-08-0549 minSavagely ScaledEpisode 59- Justice for Patrick: A CrossFit Coach's StoryEpisode 58 – Justice for Patrick: A CrossFit Coach's StoryIn this powerful and emotional episode of Savagely Scaled, Joyce and Blake dive into the tragic and infuriating story of Patrick Heringer, a respected CrossFit L3 coach, Army veteran, and pillar of his community, who was murdered in his home in June 2025. This true crime episode explores not only who Patrick was—his dedication to fitness, service, and his community—but also how the justice system failed him and his family.We walk through the timeline of events, from Patrick’s incredible background to the chilling details of his m...
2025-07-2945 minSavagely ScaledEpisode 58: Sleep- Do I really need that much?🎙 Episode 58: Sleep — The Secret Weapon for Performance & RecoveryIn this episode, Blake and Joyce dive deep into a powerful topic we all know we need more of… SLEEP 💤. Whether you're an athlete, a CrossFitter, a coach, or just someone trying to feel better day to day, sleep plays a huge role in how we move, recover, and function.We chat about:🌙 The stages of sleep and why they matter🧠 What happens during recovery while you snooze⏰ How much sleep you really need (and how to improve it)📉 The signs your training might be suffering du...
2025-07-2248 minSavagely ScaledVideo 6- June Recap/ July Goals- Punching Through Life and PRSWe’re back with another video check-in, and this one gets real! In this episode, Blake and Joyce dive deep into how June went—from vacation chaos and family moments to breakthroughs in the gym, weightlifting wins, and unexpected reflections on life. 💪We cover:✨ Blake’s emotional and physical growth in her lifting journey🏋️♀️ How lifting goals evolved over 6 months🎯 Joyce’s mindset shifts with gym performance and personal connections🤸♂️ Conversations on self-awareness, burnout, and pushing through it all👯♀️ Why community (and coaching styles) matter so muchPlus, we shout out PRs (hello, 61kg snatch and 78kg clean...
2025-07-0844 minSavagely ScaledEpisode 55: Athletes and True Crime- Joyce🎙 Episode 55: Athletes & Murder – The Unsolved Death of a CrossFit Gym OwnerWe're back with another true crime twist on fitness. In this episode, Joyce takes the lead as we dig into the unsolved murder of a CrossFit gym owner—killed while coaching, right inside his own gym in Florida.Blake’s got theories. Joyce is asking all the right questions. And together, we try to understand what happened, who might have done it, and why justice still hasn’t been served.These episodes are something new we love doing—and we want to hear from you...
2025-06-2446 minSavagely Scaled2 Snatches and a JERK- It's More Than a Rest Day! RECOVERYHere’s a clean and engaging podcast episode overview for your next episode of 2 Snatches and a JERK:🎙 2 Snatches and a JERK – Recovery: It's More Than Just a Rest DayIn this episode, Blake, Joyce, and Andrew dive into a topic we all need more of: recovery. Whether you’re brand new to CrossFit or a seasoned lifter, recovery is a journey we’re all still learning.We cover:💤 What recovery really means – not just for the body, but also the mind and emotions🧠 Why recovery should be individualized🚻 How recovery might differ...
2025-06-1741 min
Scale to Exit™ with Alejandra SantosFrom Bankruptcy to an 8 Figure Exit: Joyce Marter on Exiting a Purpose Driven BusinessWhat does going from rock bottom to an eight-figure business exit take?
In this deeply inspiring episode, psychotherapist and bestselling author Joyce Marter shares her incredible journey from financial ruin to founding and scaling a mental health practice that sold for $8 million. She opens up about the mindset shifts that changed everything, the hidden link between mental wellness and financial abundance, and how healing her money story transformed her life and business.
We also dive into:
How unresolved trauma shows up in our relationship with money
The emotional toll of leadership...
2025-06-1156 minSavagely ScaledVideo 5: May- Scaling Life Like We Scale WorkoutsHere’s a polished podcast episode description for your May check-in episode:🎙 Episode 53: May Check-In – Scaling Life Like We Scale WorkoutsOur video check-ins are BACK! In this episode, we sit down and reflect on everything May brought us—Joyce had some birthday fun and family time, while Blake shares how she’s navigating tough moments, loss, and what it looks like to truly savagely scale not just workouts, but life too.We talk about:💪 Affiliate visits and upcoming competition plans🧠 Mindset shifts and June goals🏋️♀️ How CrossFit principles show up outside the gymWhe...
2025-05-2728 minSavagely ScaledEpisode 50: World Fitness Project (WFP)🎙️ Episode 50: Breaking Down the World Fitness Project (WFP) 🎙️Hey guys, it’s Joyce and Blake — welcome back to Savagely Scaled!In this episode, we’re diving into the World Fitness Project (WFP). Like many of you, we’ve seen their Instagram posts and the huge names being signed to compete. But honestly, Blake was a little confused about the setup (thank goodness for Joyce to break it all down, haha).Here’s the quick breakdown:Stages: Challenger Qualifier ➡️ Tour Event 1 ➡️ Challenger Qualifier 2 ➡️ Tour Event 2 ➡️ World Fitness Trial ➡️ World Fitness Finals.Divisions: Pros, Challengers, Masters...
2025-04-2947 minSavagely ScaledVideo 4: March and April crazinessThis one’s laid-back, personal, and a little chaotic—in the best way. We combined video episodes 3 & 4 (because hey, life happens), and we’re inviting you to hang with us—from Joyce’s dining room to Blake’s mom’s closet. Yep, real vibes only 😅We talk:✨ Our personal goals✨ Life updates and what the next few months look like✨ Joyce stepping back from Festivus to listen to her body✨ Blake’s first weightlifting meet, macro cutting & prepping for the next one in Texas✨ Future episodes coming your way!We’d love to hear YOUR goals—gym, fo...
2025-04-2252 minSavagely ScaledEpisode 45: 25.2 Recap🎙️ EPISODE 45 – 25.2 RECAP & MORE! 🎙️Whica whica… another Open recap incoming! 🔥 This week, we’re breaking down 25.2, and let’s just say… it was a wild one!🏋️♀️ Joyce held it down at Friday Night Lights while Blake & Andrew hit it on Sunday—shoutout to Blake for driving 3.5 hours and still crushing it! 💪 And Andrew? Casual tournament + Open workout in one day. No big deal.We’re covering:🔹 Our experiences with 25.2🔹 A rule Joyce & Blake totally forgot 👀🔹 Our 25.3 predictions – what’s coming next?🔹 Our thoughts on everything from these past two weeksWe want to hear from YOU! How did 25.2 go for you? And...
2025-03-1146 minSavagely Scaled2 Snatches and a JERK- Our Lifestyles🎙️ NEW EPISODE – "2 Snatches & a Jerk"Life always throws a curveball—whether it’s Blake getting sick (again) 🤧 or Joyce’s family visiting 👨👩👧, we kept Andrew on his toes trying to make this episode happen!In this episode, we dive into:🔥 Our different lifestyles – Parenting, full-time jobs, married, single, always on the go, or staying at home, we all juggle life & CrossFit differently.🔥 What it means to live a healthy lifestyle – Beyond just food, we’re talking physical & mental health and how we show up for our community.🔥 The CrossFit Open – How Andrew started & how he’s approaching it this season...
2025-02-2550 minSavagely ScaledVideo 3: History on Lifters, Is Blake doing a Meet and what about the OPEN????🎙️ Episode 45 is LIVE! 🎙️Hey guys, it’s Joyce and Blake, and we’re back with Video #3 on Savagely Scaled! 🚀This episode, we’re talking all about lifters – where they started, who perfected them, and what makes a good pair for beginners. Plus, we’re sharing our favorite weightlifting shoes and what to consider before buying! 👟🏋️♀️Also in this episode:🔥 Blake’s weightlifting meet update – it’s happening at the gym!🔥 Big news from the CrossFit Open – Annie, Pat, and Chandler are all out of the Open and using their platform for change. What does this mean for the sport?🔥 Sti...
2025-02-1848 minSavagely ScaledAffiliate Segment 6: Ten27 CrossFitHey everyone, it’s Joyce and Blake, and this isSavagely Scaled!In thisAffiliate Segment, we sit down withBlayne at Ten27 CrossFit—and let us tell you, this Saturday sit-down was both roughand ridiculously fun. Kicking off ourfirst Affiliate of 2025, we were beyond excited to get back into it, and the crew at Ten27 CrossFit welcomed us with open arms. Not only did we get to hang out in their space, but we also had the chance to chat with some of their incredible members.If there’s one thing Blayne has built at Ten27, it’sCOMMUNI...
2025-02-111h 41Savagely ScaledVideo 2: January Overview with February Goals and more!Hey guys, it’s Joyce and Blake, and we’re back with Video #2 on Savagely Scaled! We’re pumped to keep this rolling and chat about how our January goals went—some wins, some setbacks, but always moving forward!
💪 January Check-In:
➡️ Blake had to miss her lifting meet (thanks, sick kiddos 🤧), but she’s locked in on another one soon!
➡️ Joyce crushed all her goals and is gearing up for February, focusing on Open prep and resting her body and mind.
➡️ Blake’s February goals: Consistent nutrition + more family time and trips.
🚗 Affiliate Segment:
We hit Pre...
2025-02-0431 minSavagely ScaledEpisode 43: Hyrox, what are they and how do they fit in our CrossFit worldHey everyone, welcome to Episode 43 of Savagely Scaled! This week, Joyce and Blake are diving into the exciting world of Hyrox competitions, the latest fitness phenomenon making waves in the fitness community.
What is Hyrox?
Hyrox is a global fitness race combining functional strength and endurance. Competitors complete 8 rounds of 1 km runs, each followed by a functional workout. Think ski erg, sled pushes, farmer’s carries, wall balls, and more.
How did it start?
According to Hyrox.com, the competition was created in Germany in 2017, inspired by the idea of bridging the gap be...
2025-01-2836 minSavagely Scaled2 Snatches and A Jerk- Tactical GamesHey guys, this is 2 Snatches and a JERK! In this episode, we’re talking about the Tactical Games… oh wait, no, it’s the Tactical Games. Get it together, Blake! Maybe by the end of this episode, I’ll have it together.
Enough about that—let’s dive in. Andrew is helping us break it all down, starting with the basics:
What are the Tactical Games?
What types of workouts can you expect?
What guns might you use?
The different divisions.
Where you can find an event near you or within traveling distance.
If you’re interested...
2025-01-2144 minSavagely ScaledEpisode 1: Video Bonus- January Goals and PlansHey everyone! 👋
We’re trying something new—our first sit-down video with you all! 🎥 Yes, there will be bumps along the way, but hey, all great things start somewhere, right? 🙌
In this video, we’re sharing what’s going on in our lives and the goals we’ve set for this month:✨ Blake is gearing up for her Olympic lifting meet at the end of the month, with her main focus on completing the meet and powering through her cut.✨ Joyce is focusing on setting and maintaining healthy boundaries this month.
We’re starting a new tr...
2025-01-1621 minSavagely ScaledEpisode 42: What Changes has CrossFit Made Now????Hey everyone! This is Joyce and Blake, and welcome to Savagely Scaled! 🌟
Episode 42 is here, and guess what? We’re bringing back the Word of the Day—today’s word is Split Jerk! Did you miss it? Because we sure did!
In this episode, we’re diving into the new CrossFit season changes that have everyone talking. The Open now leads to a narrowed field of just 1% advancing to the next stage, replacing the previous 25%. In-person and in-affiliate competitions are now key to moving on.
We also discuss:
The return to 20 men and 20 wome...
2025-01-1438 minSavagely ScaledEpisode 41: Interview with Evan Slaughter (fit2serve1)🎙️ Welcome to Savagely Scaled! This is Episode 41, and today Joyce and Blake are thrilled to share an incredible conversation with Evan Slaughter, better known as @fit2serve1 on Instagram.
In this episode, Evan takes us through his journey—from his beginnings, through his growth as a prominent content creator, to his exciting plans for the future. We dive into his unique ability to bring laughter to the CrossFit community and beyond, showcasing his versatility as an influencer, athlete, and creator.
Highlights from the episode include:
Hobby Horse Documentary: Hear about this fun project we’re hoping...
2025-01-071h 14Savagely ScaledEpisode 40: End of the Year glanceHey everyone! It's Joyce and Blake here, closing out an incredible year on Savagely Scaled! 🎧 In Episode #40, we're reflecting on all that 2024 brought to CrossFit and giving you a sneak peek into changes to watch for in 2025! 🚀
Here’s what we’re diving into:➡️ The gear, athletes, competitions, and nutrition that defined 2024.➡️ Personal transformations: Joyce's journey from weightlifting back to CrossFit 💪 and Blake's inspiring recovery from injury to prepping for her first weightlifting meet in January! 🏋️♀️➡️ The podcast's growth: where we started, what we’ve accomplished, and our BIG goals for 2025.
🌟 Mark your calendars because February is our 1...
2024-12-3150 minSavagely ScaledEpisode 39: Merry Christmas EveHey everyone, it’s Joyce and Blake here—welcome back to Savagely Scaled!
This week’s episode is a cozy chat where we’re talking all things holidays—from fun traditions at the gym to how we spend time with family. Plus, we’re sharing some cool ideas we’ve seen other gyms and communities celebrate this season in their own unique ways.
With the New Year just around the corner, we also wanted to give you a heads-up about Kingman CrossFit’s Healthy Habits Challenge starting January 1st! If you’re thinking about kicking off 2025 strong, t...
2024-12-2430 minSavagely ScaledEpisode 38: Interview with memefortime, Rodrick Lopez🎙️ Episode 38: A Deep Dive with Rodrick Lopez (@memefortime) 🎙️
This was a game-changing episode for Savagely Scaled! Blake couldn’t join for this one, but Joyce and I had an incredible conversation with Rodrick Lopez, the mastermind behind @memefortime.
For years, we’ve been fans of his content, and we finally took the leap to ask him for an interview—and wow, it did not disappoint! Rodrick shared his CrossFit journey, his transition from athlete to gym owner, and now his success as one of the most influential content creators in the CrossFit world.
One of the most...
2024-12-101h 13Savagely ScaledBonus: 2 Snatches and a JERK: Episode 2🚨 BONUS EPISODE ALERT 🚨
Hey guys, the Bonus Episode of "2 Snatches and a Jerk" is here, and it’s packed with amazing conversations! 🙌
In this episode, we deep-dive into:
💡 Is body image today the same as it was in the past?
💡 How do women’s feelings about body image compare to men’s?
💡 What role does nutrition play in shaping confidence and performance?
💡 What’s it like working out with your significant other?
💡 And the big one—what are the hidden rules for what’s a no-go or a green light? 👀
This episode is full of eye-openi...
2024-12-051h 07Savagely Scaled2 Snatches And A JERK- EPISODE 1: Intro🎙️ Welcome to "2 Snatches and a Jerk" – a brand-new segment brought to you by Joyce, Blake, and now… Andrew! We’ve heard our fans loud and clear, and we’re excited to introduce this monthly feature, adding a fresh male perspective to the mix.
In this debut episode, we get to know Andrew—his CrossFit journey, how he felt joining the gym, and his unique experiences as a guy navigating the world of fitness.
Stay tuned for a bonus episode this Thursday, where we dive deeper into body image, exploring the differences between male and female perspectives an...
2024-12-0326 minSavagely ScaledEpisode 37: What's New In CrossFit Ruling and Lazars Death Update🎙️ NEW EPISODE ALERT! 🎙️
Hey everyone! Joyce and Blake here with another episode of Savagely Scaled!
This week’s episode is packed with updates:✅ The buzz CrossFit stirred up this past week and the changes they’re claiming for the future Games.✅ A recap of our past episode about Lazar, his case updates, and what CrossFit is addressing moving forward.✅ Exciting news about Brent Fikowski taking on a bigger role with the PFAA—wishing him the best!
As we roll into the holiday season, we’re feeling so grateful for YOU—our listeners and supporte...
2024-11-261h 01Savagely ScaledEpisode 36: Sit down with Physical Therapist Carol LetnerHey everyone, it’s Joyce and Blake here with Savagely Scaled, and welcome to Episode 36! 🎉 Today, we’re sitting down with Carol Letner, an incredible physical therapist and owner of Inspire Rehabilitation and Wellness. We dive into her CrossFit journey, her goals for herself and her business, and—most importantly—we get into the nitty-gritty of injuries, prevention, and common challenges CrossFit athletes face. 💪🩺
This chat was a huge eye-opener, and we loved expanding our knowledge (and yours!) about staying strong, safe, and injury-free. Hope you enjoy this episode as much as we did!
If you would like to...
2024-11-121h 16Savagely ScaledEpisode 35: Let talk Olympic Lifts with Chris SimmonsHey everyone! It’s Joyce and Blake here, welcoming you back to Savagely Scaled! 🎙️ In this episode, we’re thrilled to sit down with Chris Simmons, one of the owners of Kingman CrossFit, an Olympic Lifting coach, and a competitor himself! 🏋️♂️
Chris shares his journey from athlete to coach, his future goals for both himself and his athletes, and what it’s like to train with the Kingman Barbell Club. Plus, he breaks down what personalized programming looks like, from prepping for a lifting meet to building long-term strength. He even offers a “Hot Bod” program with some incredible results st...
2024-11-051h 07Savagely ScaledEpisode 34: Family- Terri, Hilary and MorganHey everyone, this is Joyce and Blake, and welcome to Savagely Scaled!
In this new episode, we’re joined by three amazing ladies we’re so grateful to have with us—though we may have bribed them with a little wine to make it happen! Let’s welcome Terri, Hilary, and Morgan—a three-generation family who joined CrossFit to stay fit and do something active together.
Today, we chat about how long they’ve been in CrossFit, what drew them to the sport, what they love most, and we share a ton of laughs while learning mor...
2024-10-2955 minSavagely ScaledAffiliate Segment 3: CrossFit AnaheimHey this is Joyce and Blake and Welcome to Savagely Scaled with the Affiliate Segment. This episode we are heading to CrossFit Anaheim in California. We sat down with Kody and Josh and got to know what their plans and look on CrossFit is along with helping their community in and outside of the gym. To hear how passionate they are to help the city of Anaheim and how CrossFit is going to fit into that was awesome to just see what they plan on doing.
If you guys are in the neighborhood and want to drop...
2024-10-221h 23Savagely ScaledEpisode 33: Adaptive, Master, Teens recap/POVHey guys this is Joyce and Blake and Welcome to Savagely Scaled, a weeknight late night recording, that we hope to not do again. You are warned that we are not put together in this episode, (hahaha). In this episode you will hear a brief overlay of the Adaptive, Masters and Teens Games which we didn't come close to giving it all the recognition it is owed. Yes Blake went off on an Aries rage about the filming the commentating and couldn't get off of it. If you watched and felt the same let us know, if you haven't...
2024-10-1547 minSavagely ScaledEpisode 32: Lazar Update and our POVHey guys this is Joyce and Blake and welcome to Savagely scaled, in this episode we are going to be going into and update on the Lazar Dukic story. With this episode it is going over some sensitive topics with our community and the family involved, with that these are just our points of view on the subject. We will be talking about what Luka has brought to the communities attention in September and how Dave Castro responded to the information that came too light. We hope, with the family allowing, that more updates to come up as the...
2024-10-0837 minSavagely ScaledEpisode 31: Postpartum with Special GuestsHey guys it is Joyce and Blake with Savagely Scaled, we are super excited about this episode because we had the pleasure of sitting down with some of our moms that go to our box. Again, we have so many amazing moms and schedules are crazy so we are thankful that we could get these 3 together. This episode we are joined by Maggie, Rachel and Cameron and each one had a different pregnancy journey of actually not staying with Crossfit during the pregnancy. We are hoping for a future episode to talk with some of our other moms that...
2024-10-011h 17Savagely ScaledEpisode 30: Body ImageHey guys, this is Joyce and Blake—welcome to Savagely Scaled! 🎙️
In this episode, we’re diving deep into Body Image. We’ll be sharing our personal experiences with body image growing up and discussing how society has influenced it, both for better and worse. We also explore how CrossFit has transformed our views, turning what we once saw as negatives into positives. 💪
We take a look at how athletes in the CrossFit community are embracing body image in a positive light, celebrating different body types, and redefining what “strong” really means in the fitness world. 🏋️♀️
2024-09-171h 10Savagely ScaledEpisode 28: Part 1 Nutrition with Amanda SimmonsHey guys this is Joyce, well more of Blake in this episode with an amazing special guest Amanda Simmons. Joyce had some family challenges to attend to so Blake had to be solo, but Amanda help in so many ways. Some of you guys may remember Amanda from the Affiliate episode with Kingman CrossFit, she is not only an owner, Crossfit Coach and Dog mom she is also our in house nutrition coach. Though that doesn't mean we are selfish and keep her to ourselves, she not only helps our gym members but can help members across the country.
2024-09-0344 minSavagely ScaledEpisode 27: 1st Month of CrossFitThis is Joyce and Blake and this is Savagely Scaled, in this episode we will be talking about your and our first month of CrossFit! It has been sometime for us since we were beginner CrossFitters, but we want to share with you how it went for us and share some tips on how to ensure you have a great 1st month and the year to come. Let's get into it, in........
Word of the Day: Snatch
First month is still sticking to the fundamentals, listening to your body, nutrition matters, embrace the community along...
2024-08-2756 minSavagely ScaledEpisode 26: What is the PFAA????Hey guys this is Joyce and Blake and welcome to Savagely Scaled. In this episode we will be talking about the Professional Fitness Athletes Association or PFAA. This organization was created in hopes to represent competitive athletes' best interest in competition and in the sport. It is an organization dedicated to athlete safety, fairness and season planning. It has recently been a hot topic for discussion as a result of the CrossFit athlete, PFAA president Brent Fikowski's IG post regarding the death of Lazar Dukic.
Word of the Day: Metcon
Just a reminder we have...
2024-08-201h 18Savagely ScaledEpisode 25:Lazar Dukic & Games RecapHey guys this is Joyce and Blake and welcome to Savagely Scaled. It is with a heavy heart and so much sadness that we wanted to speak to the amazing Lazat Dukic and his Legacy in Crossfit. We will also be providing a review and the recap of the Games.
Lazar was known for kindness, humor and his supportive nature. With this if you feel the want to donate to the GoFundme page for his family the link is: https://gofund.me/727bb6ac Our prayers and thoughts go out to his loved ones and know that...
2024-08-131h 18Savagely ScaledMERCH DROP!!!!!!!Hey guys, it's Joyce and Blake! 👋
We have some exciting news!!!! 🎉
We officially have some Merch—well, a shirt for now, but it's something we've been working hard on, and we're thrilled to finally share it with you. We hope you love it as much as we do!
🗓️ Merch Drop Dates: August 12th – August 26th
Thank you so much for all your support. We have so much more planned, and this is just the beginning!
👉 Click the link to grab your shirt https://foreverfierce.com/products/savagely-scaled-august-2024-tie-dyed-tee. We can't wait to see...
2024-08-0901 minSavagely ScaledEpisode 24: CrossFit Games 2024Hey this is Joyce and Blake and welcome to Savagely Scaled and in this episode we will be talking about the CrossFit Games. We will go over what the games are, how do you qualify, when they will take place and what to expect. Also lets see who fantasy games prospects made it and who we think will take the big win of the games.
Word of the Day: Box Jump
Thank you everyone for allowing us the chance to speak to the Games and what to look forward to THIS WEEKEND. We are so...
2024-08-0656 minSavagely ScaledEpisode 23: 6 Month Recap/UpdatesHey guys this is Joyce and Blake and welcome to Savagely Scaled, 6 month recap!!!!! Can you believe it guys it has been 6 months, I mean we have been doing this technically for 9 months, but legit with everything out and about it is our 6 month anniversary and we are so excited. We started this podcast with the goal to talk about the sport, community, events, workouts, and culture of Crossfit. We want to still also help introduce the sport to newcomers out there to the sport of CrossFit and provide a space to educate new athletes to the culture. We...
2024-07-301h 02Savagely ScaledAffiliate Segment 2: Kingman CrossFit Mary, Amanda and ChrisHey this Joyce and Blake and welcome to Savagely Scaled with the 2 Affiliate Segment. We are so excited because it is with our home box, Kingman Crossfit, return of the MAC. We will be sitting down with Mary, Amanda and Chris. Will be going over why they chose to go start with box together, what they are doing to grow with the community and what their future plans are with Crossfit. We are so thankful for them to take time out of their day to sit with us and we are also thankful for their support with our podcast. If...
2024-07-231h 00Savagely ScaledEpisode 22: Get your Programs Here!!!!Hey this is Joyce and Blake and Welcome to Savagely Scaled. In this episode we are will be going over Programming, which can be for an affiliate or even for individual. Some questions we will be answering are; what is programming, what are the types of programs, who can do them and so much more. Let's jump into this episode in 3...2...1.
If you feel like this podcast is your swig of pre-workout please follow, rate and leave a review. It makes our little hearts do so many box jumps and brings a big PR to our day.
2024-07-1655 minSavagely ScaledEpisode 21: Age Group/ Adaptive Athletes Hey guys this is Joyce and Blake and welcome to Savagely Scaled, in this episode we will be talking about the Age Groups and Adaptive divisions of CrossFit and the Games. What are the Age Groups/Adaptive divisions? When did the Games begin considering Age Group/ Adaptive Athletes? How has it changed? Let's get into it in........3......2.....1
If you are interested in watching the Age Groups and Adaptive Athletes you can watch:
- Masters CrossFit Games by Legends
* August 29th- September 1st
- Teenage CrossFit Games by Pit Teen Throwdown
2024-07-0958 minSavagely ScaledEpisode 20: Recap of SemiFinalsHey guys it is Joyce and Blake and welcome back to Savagely Scaled, in this episode we will be talking about the 2024 CrossFit SemiFinals. We will provide an update on who made it past the SemiFinals and qualified to the next stage, along with some major upsets. We will speak to our favorites and the workouts done. Ya'll get in to it in 3...2...1...
Thank you you guys for listening to another one of our episodes and please feel free to let us know what you think, if you have anything you wish for us to talk about...
2024-07-0248 minSavagely ScaledAffiliate Segment 1: CrossFit Thousand Oaks ( Jeremy Cousins))Hey guys this is Joyce and Blake and welcome to Savagely Scaled. With is episode we are actually starting a new Segment with Affiliate of the Month. Our first one is with......... Jeremy Cousins at CrossFit Thousand Oaks. With our new segment we are diving into CrossFit affiliates and what each one brings to the table. We do the fun questions all the way to maybe some real life CrossFit questions. If you guys are in the Thousand Oaks area please give this box a try, it is ran very smooth, friendly members and overall just an awesome feeling...
2024-06-1831 min
POWERCASTDRA. JOYCE RODRIGUES - POWERCAST - #144Hoje vamos receber Dra. Joyce Rodrigues, uma renomada farmacêutica bioquímica e cosmetóloga, além de ser a Presidente do Grupo Mezzo. Seu trabalho abrange as áreas de beleza, saúde e bem-estar, com empresas dedicadas a inovações nessas vertentes, como a Mezzo Dermocosméticos, Mezzo Nutrition e Mezzo Pharma.
SE INSCREVA NO CANAL E DEIXE SEU LIKE, ACOMPANHE O POWERCAST NA SUA PLATAFORMA PREFERIDA.
ESCUTE AGORA NO SPOTFY
https://open.spotify.com/show/35On3OC...
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@powercast_ - https://www.instagram.com/powercast_/
** TODA TERÇA E QUINTA UM NOVO EPISÓDIO.
PATROCINADORES:
Fraiha Advo...
2024-01-1659 min
AXSChat PodcastAXSChat Podcast with Molly Joyce, ComposerMolly Joyce has been deemed one of the “most versatile, prolific and intriguing composers working under the vast new-music dome” by The Washington Post. Her work is concerned with disability as a creative source. She has an impaired left hand from a previous car accident, and the primary vehicle in her pursuit is her electric vintage toy organ, an instrument she bought on eBay which engages her disability on a compositional and performative level. Molly’s creative projects have been presented and commissioned by Carnegie Hall, TEDxMidAtlantic, Hirshhorn Museum and Sculpture Garden, Bang on a Can Marathon, Danspace Project, Americ...
2022-10-1031 min
Literatura já!Franciellen Santos - Fuga | poema | Literatura já!Franciellen Santos é uma jovem escritora lésbica que se dedica a escrever poemas como forma de dar mais visibilidade e representatividade a mulheres lésbicas pretas. Acredita na força das palavras como motivadoras, inspiradoras e representativas.
Voz e produção de Joyce Nascimento: https://www.instagram.com/literatura.ja/
Siga o podcast e compartilhe este conteúdo, ajude a literatura expandir fronteiras.
#Literaturajá #podcast #poema
2022-09-1001 min
Literatura já!Marcos Roberto dos Santos Amaral - Carmen 85 - uma dose! | poema | Literatura já!Hoje é dia de ouvir a poesia "Carmen 85 - uma dose!" do escritor e professor Marcos Roberto dos Santos Amaral.
Marcos Roberto dos Santos Amaral é professor e escritor. Autor das poesias: Barata; A festa; By Serendipity; Esperançosos; horológio (Revista Berro); este reclama um heroi (Revista Desenredos); A rica muanbeira (Revista Literalivre); amo amar (Revista Simbiótica), da coletânea παρένθεσις (Revista Caleidoscópio: literatura e tradução), de poesias verbovisuais (revistas Uso Digital e Caxangá).
Poema de Marcos Roberto dos Santos Amaral: https://www.instagram.com/bibliotecaaraturi/
Leitura de Joyce Nascimento: https...
2022-02-1901 min
Coisas Da vida PodcastJoyce Barros - Coisas da Vida Podcast #13Eae Galerinha, tudo bem com vocês?
Hoje iremos falar com a Joyce Barros, a mulher de negócios. Vamos conhecer a história dela, conhecer como uma mulher consegue lidar nesse mundo maluco de empreendedorismo, e vamos conhecer as ambições para o futuro. Peguem a caneta para anotar as dicas de ouro que vão vir nesse podcast.
Redes sociais da convidada
Insta: @_joybarros
Facebook: joycecamposbarros
Linkedin: joycecamposbarros
Site da Joyce: https://www.joybarros.com/
Nossas Redes sociais
Insta: @coisasdavidacast
Twitter: @co...
2021-10-091h 56
Literatura já!POEMA - Em ti encontrei paz de Glaudenir dos SantosDeclamação do poema "Em ti encontrei paz" de Glaudenir dos Santos, na voz de Joyce Nascimento.
Poesia: Glaudenir dos Santos
https://www.instagram.com/glaudenir_poeta/
Voz: Joyce Nascimento
https://www.instagram.com/literatura.ja/
Produção: jogogplay
https://www.youtube.com/c/jogogplay
2021-08-0300 min
PalavrearDespedidaUma poesia para todas as famílias enlutadas que não puderem se despedir de suas pessoas amadas. Meu coração em luto abraça todos. 🖤
2021-06-1401 min
Livro de Letras LúdicasEP11 - Amor e Guerra - de Joyce SantosTexto e leitura produzidos pela aluna Joyce Santos.
2021-05-2704 min
Fábulas criadas pelos alunos do 3° Ano AAmigos que se ajudam- Ana Clara SantosFábula: Amigos que se ajudam- aluna Ana Clara Santos.
2021-05-0400 min
PalavrearA Vida continua, com mais Saudade.Uma troca de pensamentos e palavras sobre luto, saudade, tristeza e gratidão. 🖤
2021-04-0313 min
Palavrear25 AnosUm marco, um momento, um novo clico. Lá se vão 25 anos de uma vida de tantas descobertas, paixões, alegrias, dores, sorrisos, lágrimas e muito amor. Essa é minha vida, minha verdade, minha escolha: ser livre e ser feliz. 🤎
2021-03-0224 min
2021-02-2815 min
Literatura já!POEMA - Sol de Glaudenir dos SantosDeclamação do poema "Sol" do poeta Glaudenir dos Santos, na voz de jogogplay.
Poema: Glaudenir dos Santos
https://www.instagram.com/glaudenir_poeta/
Voz: jogogplay
https://www.youtube.com/c/jogogplay/videos
Literatura já!
https://www.instagram.com/literatura.ja/
2021-02-1900 min
2 dedin de prosa.Ep. 15 - Vamos falar sobre Espiritualidade?Nesse ep, eu falo como a espiritualidade faz parte da minha vida, sobre minhas crenças e experiências. Fiz com mto amor e intuição, espero que gostem! Facebook Joyce Santos | Instagram @juisantos
2021-02-0650 min
PalavrearUm novo começoNovas chances chegam para nos ensinar a florescer de todas as formas. E que maravilhoso é sermos gratos por isso. 🌹
2021-01-3106 min
2 dedin de prosa.EP 14. Conhecendo a Mesa Multidimensional e os Cristais, part. Lucila PizaniNesse ep nós falamos sobre a energia do trabalho da Mesa Multidimensional e como os cristais influenciam em vários aspectos da nossa vida! Um papo legal q aborda tbm autoconhecimento. Instagram Lucila Pizani | Facebook Lucila Pizani
2021-01-1854 min
Literatura já!Bate-papo Literário com Bárbara Nascimento e Soyane Santos - sobre literatura/infantojuvenilBate-papo literário com Bárbara Nascimento e Soyane Santos sobre: A importância da literatura infantil e juvenil.
Participante: Bárbara Nascimento
https://www.instagram.com/barbaraaavn/
Participante: Soyane Santos
https://www.instagram.com/soyane.santos/
Participante: Joyce Nascimento
https://www.instagram.com/literatura.ja/
Produção: jogogplay
https://www.youtube.com/c/jogogplay
2021-01-1520 min
2 dedin de prosa.EP 13. Conhecendo o Sagrado Feminino part. Ana Pedreti.Nesse ep, nós falamos um pouco sobre a importância do sagrado feminino e como nós podemos nos conectar com o nosso sagrado. Com a participação da Terapeuta Quântica Ana Pedreti. Redes sociais https://instagram.com/ana.pedreti?igshid=69t2oqr2l9i4 | https://www.facebook.com/profile.php?id=100008206126459 Minhas redes sociais Facebook Joyce Santos | Instagram @juisantos
2020-12-0850 min
2 dedin de prosa.EP. 12 - Como aprendi aceitar meu corpo.Nesse ep. eu conto como foi e está sendo minha auto aceitação como pessoa gorda. Está sendo um desafio, porém gratificante, pois, estou me descobrindo e me amando cada dia mais. Vem comigo nesse papo importante e tente se inspirar de alguma forma! Gratidão! Minhas redes: Instagram @juisantos | Facebook Joyce Santos
2020-11-0400 min
2 dedin de prosa.EP 11. Tratamento 21 dias oração do Arcanjo Miguel.Para quem sentir afinidade, convido a fazer essa oração de 21 dias de tratamento com Arcanjo Miguel é uma oração poderosa de limpeza e purificação. Sugiro que façam por 21 dias corridos, escolham um período do dia e façam sempre nesse mesmo período! É maravilhosa! Basta ouvir a oração e se permitir! Gratidão 🙏🏼 | Instagram @juisantos | Facebook Joyce Santos.
2020-10-2600 min
2 dedin de prosa.EP. 10 Vamos falar de amor?Nesse episódio eu conto como aprendi a viver o amor de fato, meus aprendizados e descobertas sobre esse sentimento muito falado e pouco sentido realmente! Espero que gostem! Redes: Instagram @juisantos | Facebook Joyce Santos.
2020-10-1200 min
2 dedin de prosa.EP. 9 Fazer o que ama, sensação de realização e sucesso.Nesse episódio eu conto como eu descobri o que eu amo fazer, minha visão sobre sucesso! TDS as opiniões são baseadas nas minhas experiências, não são uma verdade absoluta! Mas são a minha verdade, alguns assuntos não generalizo, mas sabemos que faz parte da grande maioria, se alguém se identificar de alguma forma fico feliz! Gratidão! Instagram @juisantos | Facebook Joyce Santos.
2020-10-0300 min
2 dedin de prosa.EP. 8 - Distância Saudável.Aprendi o termo Distância Saudável com o Terapeuta Relacional Arly Cravo, que fala sobre isso de uma maneira muito amorosa, então me inspirei nele para falar sobre esse episódio, de como manter a distância saudável de desafeto e afins nas nossas relações.
Link p o canal do Arly Cravo https://www.youtube.com/c/ArlyCravo / Minhas redes Instagram @juisantos / Facebook Joyce Santos.
2020-09-2647 min
2 dedin de prosa.EP. 7 Aprender a dizer não, e delimitar seu espaço.Nesse episódio eu falo um pouco sobre como nós temos difículdade em dizer não em determinadas situações, e em delimitar nosso espaço. Dou algumas dicas, conto um pouco de como é comigo esse desafio. Espero que gostem! Minhas redes são Instagram @juisantos / Facebook Joyce Santos. Gratidão!
2020-09-1956 min
2 dedin de prosa.EP. 6 Crenças Limitantes. Part. Thiago Souza - Terapeuta Sistêmico.Nesse episódio nós abordamos crenças limitantes mais recorrentes nos nossos atendimentos, como abandono, rejeição, crenças ligadas ao financeiro. Um papo muito legal e que quem sentir no coração poderá se sentir tocado.
2020-09-1257 min
2 dedin de prosa.Nutrição Comportamental, falando sobre ansiedade. Part. Ruan Andrade - Nutricionista.Neste episódio nós conversamos como a Nutrição está muito ligada a comportamentos, sentimentos e vamos integrando também a espiritualidade, então nós convidamos todos a ouvir esse bate papo, leve e descontraído com várias dicas nutricionais e de comportamento. Gratidão. Links das nossas redes Sociais. YouTube https://m.youtube.com/channel/UC8fJslBsyEj8EAl4kIycnpA?sub_confirmation=1. Instagram https://www.instagram.com/ruanutri/ Facebook https://m.facebook.com/pg/ruannutri. Twitter https://twitter.com/ruanutri?s=09 Facebook Joyce Santos Instagram @juisantos Twitter @jofreisantos
2020-09-0556 min
2 dedin de prosa.Exercendo a Gratidão. 🙏🏼Nesse episódio eu falo sobre como a Gratidão pode mudar e melhorar muito o fluxo da vida! Sempre me dando como exemplo eu conto um pouco de como a Gratidão me ajuda no processo de auto conhecimento. Gratidão.
2020-08-2241 min
2 dedin de prosa.Conhecendo Eneagrama, falando sobre o Ego. Part. Thiago Souza.Nesse episódio com a participação do meu amigo Terapeuta Familiar, Constelador, nós abordamos na visão sistêmica a questão do Ego, falando de um jeito simples de fácil compreensão abordamos esse assunto tão importante para nossas vidas. Vou deixar aqui os links das nossas indicações do episódio e redes sociais. Indicação do Thiago: http://www.iluminatta.net/eneagrama e o app https://play.google.com/store/apps/details?id=com.goodbarber.eneagrama. Indicações Joyce: YouTube canais Gisela Vallin, Arly Cravo, vídeos sobre o Ego.
2020-07-281h 40