Shows
Dallas, Texas: What’s Good: Lessons from your Local Entrepreneurs and Small Business OwnersSeason 9 Finale: Highlighting Powerful Conversations and Transformative StoriesJoin Brianna Jovahn in the final episode of Season 9 of the Dallas, Texas: What's Good podcast as she takes you through a recap of the season's most impactful conversations. From mental wellness and self-care with experts like Dr. Tiffany Stewart, to spiritual insights from ex-NFL player Tony Hill, and the importance of community and advocacy with Christia Rogers, this episode is a journey through diverse perspectives and transformative stories. Featured guests include Jeremy English discussing mental health advocacy, Ms. Natalie talking self-care in therapy, Debra Lester on social media presence, and more. Plus, get a sneak peek of what's...
2025-11-1726 min
Dallas, Texas: What’s Good: Lessons from your Local Entrepreneurs and Small Business OwnersUnlocking Your Healing Potential with BrainTap: A Deep Dive with Dr. JuNene K.Join us on this exciting episode of Dallas, Texas: What's Good podcast, as we dive deep into the world of self-healing with Dr. JuNene K. Discover how Dr. JuNene K transformed her life through pain and purpose, her innovative use of BrainTap, and the importance of intentional living. From the power of breath to overcoming personal and professional challenges, this episode is packed with valuable insights on holistic healing, wellness, and personal growth. Don't miss Dr. JuNune's transformative journey, practical advice, and motivational takeaways!Episode Timestamps;00:00 Introduction and Weight Loss Journey00:36 Meet the...
2025-11-1046 min
Even SuperWoman Needs TherapyS5 - Episode 14 - Levels of DiscomfortThis was the last episode of Season 5 that I was supposed to do with my girl group The Fantastic Four. Unfortunately our dear friend Shanjala Irving passed unexpectedly and my voice has been silent. Join me as I open up and talk about the levels of discomfort that come with growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2022-03-0327 minEven SuperWoman Needs TherapyS5 - Episode 13 - I Belong In The RoomChatting with Dr. Mosadi Porter about being a successful black woman in a room full of white men. She tells a bit about her diagnosis and struggle with PTSD major depressive disorder and being the master of the mask. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-11-1839 minEven SuperWoman Needs TherapyS5 - Episode 12 - Marriage or Nah?Chatting with my girl group the Fantastic Four about marriage, struggleships, past baggage and relationship necessities. Anything goes when we get together. Come join us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-11-111h 13Even SuperWoman Needs TherapyS5 - Episode 11 - Compounded ShitTalking about my latest move and how I realized that I had shit on top of shit that seemed compounded. I relate this to life and discuss how to get from under it as well as future prevention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-11-0942 minEven SuperWoman Needs TherapyS5 - Episode 10 - Time ManagementI talk about how time management spills into other areas of our life. How often times our eyes are bigger than our stomachs so to speak because we take on more than we can manage and we don’t know how to manage what we already have. Weeeeeelll. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-10-2145 minEven SuperWoman Needs TherapyS5 - Episode 9 - It’s Deeper Than ThatSharing a few conversations about getting to the root of things. Included in this episode is my TedTalk style presentation Broken Crayons Still Color that I presented at the Early Educators Leadership Conference in Virginia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-10-2138 minEven SuperWoman Needs TherapyS5 - Episode 8 - Why Women Cheat - Part 2Discussing why women cheat with the girls turned into an entire conversation about being side pieces and having open relationships. It doesn’t get anymore invitingly real than this.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-09-3051 minEven SuperWoman Needs TherapyS5 - Episode 7 - Why Women Cheat Pt. 1We often hear about men and their cheating tendencies but why do women cheat and what qualifies as cheating? Let’s talk about it. Part 1 I talk alone. Part 2, I’m bringing in the girls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-09-2836 minEven SuperWoman Needs TherapyS5 - Episode 6 - Can You Be Alone?Society has somewhat brainwashed us to believe that it’s weird to do things alone. That if you are alone something is wrong with you. Let’s talk about why that is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-09-2134 minEven SuperWoman Needs TherapyS5 - Episode 5 - I Delivered But I Lost ItSpecial Guest: Dr. Bisa Batten Lewis talks about her struggle with anxiety and the freedom she experienced when Michelle Williams of Destiny’s Child committed to walking in her truth regarding mental health and sought help for her dis-ease.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-09-1646 minEven SuperWoman Needs TherapyS5 - Episode 4 - Do You Deserve Recess?This episode is jam packed with get up and go motivation. I talk about children being deprived of recess because of their inability to listen when it’s really the recess that helps them listen in the first place. Adult wise: We need to know that we deserve recess so we can function at our highest level. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-09-1344 minEven SuperWoman Needs TherapyS5 - Episode 3 - When Is It Ok to Lie?Talking about the ins and outs of lying to self, in relationship to save face and avoid conflict. When is a lie appropriate and when does it cross the line?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-09-0843 minEven SuperWoman Needs TherapyS5 - Episode 2 - The Shit Is HardReppin for my single mothers. Sometimes it gets extra complicated, tough, rough and bumpy as hell on this single mother road; and oftentimes we are really hard on ourselves if everything doesn’t go according to the plan in our head or in our ear by others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-09-0240 minEven SuperWoman Needs TherapyS5 - Episode 1 - The NudistI talk about my first experience at a nudist event with The Black Naturists Association and the liberation that it provided. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-08-2437 minEven SuperWoman Needs TherapyS4 - Episode 14 - Encourage the CommunityClosing out this 4th season with a thoughtful moment about encouraging the community, allowing self to become lowly so that others can be elevated. Understanding that when one succeeds, we all succeed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-08-1337 minEven SuperWoman Needs TherapyS4 - Episode 13 - Non NegotiablesWhat are your non negotiables in friendship? How are your opinions shaped by what your friends do to honor you or not? I talk about the: “try(ers)” “can’t say no(ers)” “the overcommit(ers)” and the “I’m sorry (ers)”. Don’t judge a book by its cover but definitely believe what’s on the pages.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-08-0537 minEven SuperWoman Needs TherapyS4 - Episode 12 - Morning RitualsI share some of my favorite morning rituals that are non negotiable. These things help me be the best possible version of myself. Try some of mine or develop your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-08-0343 minEven SuperWoman Needs TherapyS4 - Episode 11 - Something Going On Internally (Simone Biles)I just had to chat about the recent news of Simone Biles withdrawing from The Olympics citing Mental Health. If we don’t self preserve, society will cause us to self destruct.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-2942 minEven SuperWoman Needs TherapyS4 - Episode 10 - These Damn Gnats!Are you experiencing an influx of gnats in your space? Are they annoying you to no end? I liken these gnats to the overflow and relay of thoughts going through your head that are EVERYWHERE, that’s why you can’t get nothin done. Let’s figure out how to get rid of em! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-2747 minEven SuperWoman Needs TherapyS4 - Episode 9 - Do It Now!!Whatever it is that is undone in your life, now is the time to do it!! If you maximize the time you have now, you don’t have to worry about redeeming it later. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-2237 minEven SuperWoman Needs TherapyS4 - Episode 8 - What Type of Parent Are You?This episode explores the 4 parenting styles and how they affect children in this generation. I talk about how to change your style and support the most optimal growth pattern of your child.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-2043 minEven SuperWoman Needs TherapyS4 - Episode 7 - Weddings and Tigers and Bears, Oh My!In preparation of my mom’s 5th wedding I go on a rightful tangent about weddings, marriages, divorces and relationships in general. Everybody had their own take, this is mine. 😀--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-1440 minEven SuperWoman Needs TherapyS4 - Episode 6 - How Do You Heal? (Ex Husband #1 Chat)The conversation with Ex husband #1 continues. Can you really heal when you are still dealing with the hurt of the past, when those who had a hand in your hurt never apologize for amplifying your pain? When perspectives are different each individual still has their truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-1145 minEven SuperWoman Needs TherapyS4 - Episode 5 - How Do You Heal? (Ex Husband #1 Chat)The conversation with Ex husband #1 continues. Can you really heal when you are still dealing with the hurt of the past, when those who had a hand in your hurt never apologize for amplifying your pain? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-1147 minEven SuperWoman Needs TherapyS4 - Episode 4 - In Your Truth Part 2 (Ex Husband #1 Chat)Continuing the conversation with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life’s events led us to walk in our truth.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-0240 minEven SuperWoman Needs TherapyS4 - Episode 3 - In Your Truth (Ex Husband #1 Chat)Chatting with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life’s events led us to walk in our truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-07-0144 minEven SuperWoman Needs TherapyS4 - Episode 2 - TEDx Talks by Black WomenTEDx talks are designed to take a life experience and present it in a short 15 minute story like message that ignites a conversation that will incite change. We listen in on these TEDx talks by black women with the hope that it will start conversation and progressive healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-06-2450 minEven SuperWoman Needs TherapyS4 - Episode 1 - Speeches by Powerful Black WomenTake this journey honey. Maybe you remember a few of these speeches, maybe you’ve never heard others, either way they are so goooooood you can listen to them over and over again. Be Empowered to be GREAT!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-06-2236 minEven SuperWoman Needs TherapyS3 - Episode 14 - Heart to HeartTaking a bit of time to encourage you to continue to live in your NOW moment. Keep letting go and allowing all emotions to be fully present so you can master your humanity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-06-1727 minEven SuperWoman Needs TherapyS3 - Episode 13 - Therapy for the TheatreChatting with friend end fellow thespian Ebony Marshall Oliver about Mental Health in the Performing Arts. We talk about overcoming anxiety, fear, rejection and the dis-ease of comparisonitis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-06-1556 minEven SuperWoman Needs TherapyS3 - Episode 12 - Non ApplicableWhen filling out the application of life, if it doesn’t add to the quality of your life it should be checked as non-applicable. This includes attitudes, people, instances, events…all dat! If it is not building you up or progressing you forward it should be deemed n/a. It’s a very simple thing. Resist the temptation of wasting your time on things and people that do not apply to you, that don’t stretch you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://a...
2021-06-1036 minEven SuperWoman Needs TherapyS3 - Episode 11 - What’s Your Dream?Somewhere in our adulthood we lose the kid in us that used to dream and imagine and ultimately believe that anything can happen. When is the last time you thought about what makes you feel free? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-06-0332 minEven SuperWoman Needs TherapyS3 - Episode 10 - Show Up and Show OutIf you have a talent or a skill or a desire to offer something that you possess, it’s time to Show up with that thang as that thang and share it with the world. Okkkkkk. Let’s start the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-2841 minEven SuperWoman Needs TherapyS3 - Episode 9 - Keep Doing The WorkThis is my brain dump day but know that somebody somewhere is depending on YOU, your voice, your story, your experiences. Keep doing the work that you are passionate about. It’s ok to tire but get rid of the excuses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-2541 minEven SuperWoman Needs TherapyS3 - Episode 8 - I Lost MyselfChatting with my good friend Shanjala Irving, new mom and wife about losing herself in her new position(s). She talks about how easy it was to do it but how hard it was to stop.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-2053 minEven SuperWoman Needs TherapyS3 - Episode 7 - Accountability and ProductivityThe question is: What does it take for you to do what you need to do to get where you desire to be? When will you do it? It’s the excuses that are causing the pause in the productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-1840 minEven SuperWoman Needs TherapyS3 - Episode 6 - Body Positivity & Self LoveTalking to Art & Fashion Enthusiast, Stylist, Curator for the Kulture and my Business Coach, Katorra. We talk about body positivity for the full figured woman as well as the “perfect sized” woman. Body positivity is essential to the embodiment of self love and we have to fix the inside so we can show up as our authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-1347 minEven SuperWoman Needs TherapyS3 - Episode 5 - Hold The SpaceChatting with Actress and Wellness Practitioner Ashley Wilkerson about holding the space as a woman and allowing ourselves to feel, be and embody our fullness without apology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-111h 01Even SuperWoman Needs TherapyS3 - Episode 4 - Mother’s DayChatting with my mom for a special Mother’s Day edition. We hit on the Mental Health of Motherhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-1041 minEven SuperWoman Needs TherapyS3 - Episode 3 - Use Your WordsIf you can’t articulate it you ain’t ready for it. Words create so use them to create what you desire. Write the vision...(you know the rest). I share how I used my words in an instance to help restore my humility.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-05-0439 minEven SuperWoman Needs TherapyS3 - Episode 2 - It’s More Common Than You ThinkIt’s the anxiety, the mild depression, the highs, the lows, the consistent anger or aggressive behavior, the outburst and the emotional imbalance they are all mental illnesses and they are more common than you think. Even these celebrities struggle with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-04-2941 minEven SuperWoman Needs TherapyS3 - Episode 1 - Staying Healthy MentallyWe have to take care of our mental health before it turns to mental illness. Being proactive is always better than reactive. Let’s stay sane ya’ll! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-04-2738 minEven SuperWoman Needs TherapyS2 Episode 14 - What Have You Learned Today?Sharing my nightly routine and what empowers me to live in my truth. Reflection is necessary. If we can’t see who we really are we can’t truthfully function. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-04-1538 minEven SuperWoman Needs TherapyS2 - Episode 13 - Healing the CultureChattin it up with Creator of Echelon Magic Boutique and Spiritual Healer Extraordinaire Elle. We talk about healing the culture and removing all the obstacles that get in the way of the process. At the end of the day it’s all about doing the work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-04-1352 minEven SuperWoman Needs TherapyS2 - Episode 12 - The Best Possible Version of YouWhat can we do in this current climate with so much stress and pressure on us? Running is not going to solve it. All we can do is be the best possible version of ourselves. But how tho?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-04-0839 minEven SuperWoman Needs TherapyS2 - Episode 11 - What Women Should DoMore than just doing the cooking and cleaning. Women, it’s time to get ourselves together in relationship with self first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-04-0636 minEven SuperWoman Needs TherapyChatting with the Ex (#2) Part 2S2 - Episode 10 Relationships - Past, Present and Future. We talk about the ins and outs of relationship and how communication and understanding are key. Sneak peak into some of our experiences. 😜--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-04-0153 minEven SuperWoman Needs TherapyS2 - Episode 9 - Healing and InsecuritiesYour healing doesn’t include someone else’s demise. Your insecurities are not anybody else’s fault or responsibility to tip toe over. We have to learn to be responsible for our own feelings and not hold other people ransom for what we feel. It’s just not right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-3036 minEven SuperWoman Needs TherapyS2 - Episode 8 - Relationship with ProductivityHow is your relationship with Productivity? Do you have a routine that causes you to crush the day? I share 7 tips to have a better relationship with productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-2540 minEven SuperWoman Needs TherapyS2 Episode 7 - Are You Tolerating or Celebrating?Your immediate circumstances will dictate your movement more than who you are will. When you tolerate someone you are just there for what you want to get. When you celebrate someone you look forward to sharing all that you are with them.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-2339 minEven SuperWoman Needs TherapyS2 Episode 6 - Chatting with the Ex (#2)Having a conversation with my ex husband (#2) Howard Britt. We talk about relationship and the expectations of the man and woman in relationship. Can exes have productive conversations and take what they learned from previous relationships (even divorce) and thrive in future love? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-1746 minEven SuperWoman Needs TherapyS2 Episode 5 - Riding in my carGetting back to the foundation of this podcast. Organic conversation about normal things. Unedited and unscripted. Talking about a joint I visited in the West End and the “experience” of customer service. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-1724 minEven SuperWoman Needs TherapyS2 Episode 4 - The Road Less TraveledWhat road are you paving in your career, in your life, or in your relationships? Are you following or are you leading? I talk about being better right now and finding the most authentic version of yourself to take the unpopular route. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-1334 minEven SuperWoman Needs TherapyS2 Episode 3 - Cheers“Making your way in the world today takes everything you got.” Talking through how to relate to yourself in an effort to get through real life scenarios. BECOMING the place “where everybody knows your name.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-0936 minEven SuperWoman Needs TherapyS2 Episode 2 - PowerTalking about the relationships in Power, what to glean and what to run the hell away from. If you’ve watched Power you will nod and agree, if you haven’t watched it you will flock to see it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-0435 minEven SuperWoman Needs TherapyS2 Episode 1 - RelationshipsUnpacking relationships in Season 2 and how we deal with them and how they deal with us. Relationships with our significant others, our side pieces, our fathers, our baby daddies, our mothers, our children and our friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-03-0232 minEven SuperWoman Needs TherapyEpisode 14 - The Wrap UpThe last episode of Season 1. My sister friend and I talk about how poetry is reflective of life. If we use what we have (out talent, our story, our pain, our passion) we can become who we were designed to be and in doing so affect change in the world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-2527 minEven SuperWoman Needs TherapyEpisode 13 - Superwoman (Alicia Keys) vs Superwoman (Karyn White)Dissecting the lyrics of both versions of Superwoman. The biggest notable difference is one declares I AM, the other declares I AM NOT. Which one resonates with you more?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-2326 minEven SuperWoman Needs TherapyEpisode 12 - Katori Hall - The MountaintopWhile faced with the current events of this double pandemic in Texas I was inspired to read the end of Camae’s monologue “the baton passes on” it speaks to where we can go from here and who feeds off our energy. Individualism and collectiveness are both essential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-1824 minEven SuperWoman Needs TherapyEpisode 11 - Langston Hughes - Mother to SonWhile the temperatures are plummeting, the power is going out and we just mad at everybody walking, we yet celebrate our black poets. This message is certainly for us. “Life for me ain’t been no crystal stair.”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-1622 minEven SuperWoman Needs TherapyEpisode 10 - Nikki Giovanni - Ego TrippingI had to do another one from Nikki Giovanni. This is a testament to the beauty and strength of The Black Woman and the confidence that we encompass yet we don’t often walk in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-1122 minEven SuperWoman Needs TherapyEpisode 9 - Nikki Giovanni - ChoicesWe are celebrating black poets for Black History Month. So it’s time that we we dive into Nikki Giovanni. I read her piece “Choices” and discuss decision making and the choices to either self destruct or flourish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-0923 minEven SuperWoman Needs TherapyEpisode 8 - Me and My MamaMy mom shares a poem she wrote when she was 11 about The Black Man. This is also the precursor to many more conversations about mother and daughter relationships and repairing the damage.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-0423 minEven SuperWoman Needs TherapyEpisode 7 - Maya Angelou - Still I RiseHonoring the great SuperWoman Poet Maya Angelou. February is the month to explore great women poets that build us up. We’ll listen and break them thangs down and make em personal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-02-0221 minEven SuperWoman Needs TherapyEpisode 6 - Keeping It TogetherChatting with CEO Mommie, good friend and business partner Brandi Davis about keeping it all together as a boss, a wife, and a woman. We discover that it’s ok to ask for help and take a break from being super. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-01-2824 minEven SuperWoman Needs TherapyEpisode 5 - Black Women ChatA candid chat of black powerful women. We go from talking about the culture of black women, to self esteem, to our favorite sisterhood movies. Joined by my girls The Fantastic 4 as well as special guests Dr. Genalyn and Charlotte Stallings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-01-2626 minEven SuperWoman Needs TherapyEpisode 4 - Self SabotageSelf-sabotage is when we consciously or unconsciously do things to prevent ourselves from reaching our goals. Self-sabotage will keep us from being the best possible version of ourselves. Admit you don’t have everything together so you can get it together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-01-2121 minEven SuperWoman Needs TherapyEpisode 3 - What Would Your Ex Say About You?In an unscripted conversation with a couple of my closest friends, we talk about what our exes would say about us. This one was candid, the NEXT one though...🗣 It’s good conversation to have and something to ponder because we want to be better, right? What would your ex say about YOU?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-01-1936 minEven SuperWoman Needs TherapyEpisode 2- Check Your VitalsWe have to know what’s going on IN us and what triggers those things. NOTHING and NOBODY is worth a trip to the emergency room. Periodt! I share a story about my own health and how my heart was stopped and restarted twice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-01-1620 minEven SuperWoman Needs TherapyEpisode 1- Mashed PotatoesThis is just a bunch of stuff I was thinking as I was riding along or standing around. It’s regular stuff that could happen in a day that if left unchecked or undealt with can cause us as SuperWomen to become shotgun women (ready to explode)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-01-1223 minEven SuperWoman Needs TherapyThe Unperfected Intro to Even SuperWoman Needs TherapyWomen, we wear so many hats and the world expects us to keep it all together. If someone could see our insides they’d know we are falling the hell apart. It’s ok to crack cause that’s human. Let’s talk it out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/superwomantherapy/message
2021-01-1202 min