Shows
Gutsy Health | Nutrition and MedicineSex Hormones: The Final Layer in the Order of Healing with Dr. RodgersIn this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both e...2025-07-2248 minGutsy Health | Nutrition and MedicineThyroid Deep Dive – Autoimmunity, Nodules & Taking Back ControlIn this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you.This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so m...2025-07-1543 minGutsy Health | Nutrition and MedicineIs It Really Your Thyroid? Understanding the Deeper TriggersEpisode Summary:Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves’ disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short.This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told...2025-07-0854 minGutsy Health | Nutrition and MedicineAdrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian RodgersFeeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are wrecking your health? In this episode, Juanique sits down with Dr. Brian Rodgers to break down the hidden connections between your adrenals, thyroid, mitochondria, and overall energy — and why most doctors miss adrenal burnout completely.You’ll learn exactly why adrenal recovery is key for lasting hormone balance and how functional medicine takes a different approach to healing.What You’ll Learn:✔ How the HPA axis controls your stress, cortisol, and energy✔ Why your mitochondr...2025-05-3059 minGutsy Health | Nutrition and MedicineLiver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian RodgersIn this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholestero...2025-04-2250 minGutsy Health | Nutrition and MedicineDetox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really AboutIn this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully.Takeaways:2025-04-0145 minGutsy Health | Nutrition and MedicineBreaking Free from Chronic Illness: How Mitochondria Hold the Key to Your HealingWhat if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration.If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing.Listen now to learn:✔️ The most overlooked causes of ch...2025-02-251h 06Gutsy Health | Nutrition and MedicineHow Stem Cells Can Reverse Chronic Illness and Boost RecoveryIn this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives.Timestamps:2025-02-181h 07Gutsy Health | Nutrition and MedicineHow Mindset is Sabotaging Your Healing Journey with Britt LefkoeIn this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the...2025-01-071h 01Gutsy Health | Nutrition and MedicineBecoming a Gut Healing Expert with Juanique Grover and Gina Worful“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?Could the key to resolving your stubborn health problems be hiding in your gut?In this episode, we discuss why mastering your gut...2024-07-0256 minGutsy Health | Nutrition and MedicineDiscover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.Science is constantly searching for ways to age gracefully.While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only...2024-05-0746 minGutsy Health | Nutrition and MedicineBecome Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?Feeling lost in an endless cycle of doctors leaving you more confused than when you started?If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.2024-03-191h 00Gutsy Health | Nutrition and MedicineRaising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”Do you dread the day your bubbly boy stops expressing his feelings?Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.Our children deserve the chance to develop into their most wholehearted selves, don't they?What if we parented to encourage ongoing emotional openness? What if s...2024-03-051h 13Gutsy Health | Nutrition and MedicineTapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”Ready to unlock a deeper level of healing that goes beyond symptom-chasing?This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being....2024-02-1332 minGutsy Health | Nutrition and MedicineEmbracing the Transcendent Nature of Love with Ryan GroverShow Summary: “If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually diminish in comparison.”In the past few years, I've reflected on the profound experiences of love and loss that have greatly impacted my life. Life can be challenging, filled with pain and impermanence. However, within every hardship and shadow, there are silver linings for those who seek them with an open mind...2023-06-1352 minGutsy Health | Nutrition and MedicineLyme disease - Why Everyone's Getting it Wrong with Jared PriceShow Summary: “Lyme is not the only problem; it's the terrain that makes it thrive.”In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price.Like Juanique, Jared also helps Lyme patients heal by addressing their gut health, mental aspect, and drainage pathways. In addition, his patients' discouragement and frustration gave him the desire to support them and create a safe space to recover while making them feel that they are not alone.Liste...2023-05-1649 minGutsy Health | Nutrition and MedicineChoosing to Radically Love Yourself with Kristen PierceShow Summary: “I intuitively felt that I needed to face death before it met me, which became clear when I had gotten my health scare. Even though no doctor said I was dying, I felt it in my body and knew I had to take action to get on the right path.” Changing our health and fitness habits can be one of the most challenging things we ever do. We often start with the best intentions, fueled by the hope of feeling better, looking better, and living longer...2023-03-1448 minGutsy Health | Nutrition and MedicineHealing Begins in the Mind: Rewiring Your Brain for HealthShow Summary: “Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption can greatly impact my well-being. As a result, I don’t rely solely on experts to take control of my health.” Illness can often feel like nothing more than a hindrance, weighing you down and disrupting your daily life. But what if it could be the catalyst for transformative healing?We’ll explore this unconventional perspective with our guest and Gutsy Health mem...2023-03-0750 minGutsy Health | Nutrition and MedicineThe Truth About Parasites and Your HealthShow Summary: "Parasites can overgrow due to an unhealthy diet, chemical exposure, and an unnatural lifestyle, leading to illness. Parasite protocols can help decrease their numbers drastically and restore balance in the body.”Are you struggling with unexplained health issues and a feeling that something isn't quite right with your body? Then, it's time to consider a possible source you may have overlooked - parasites.These insidious invaders can enter the body unnoticed and wreak havoc on our health, leading to a range of debilitating symptoms that may se...2023-02-2846 minGutsy Health | Nutrition and MedicineThe Power of Slowing Down - Juanique Roney's Journey to HealingShow Summary: "Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the dysfunction literally disabled me so I could learn my lesson."Losing a loved one is one of the most painful experiences a person can go through. The emotional weight of watching someone you care about fade away is excruciating and can cause a heavy toll on the body and mind. 2023-02-0751 minGutsy Health | Nutrition and MedicineSarah Williams - Her Remarkable Healing JourneyShow Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one o'clock anymore. At last, I could see many significant shifts happening.”Motherhood can be a lonely and difficult journey, especially if societal expectations bombard women about how they should look and feel. After each childbirth, one may experience extreme fatigue, postpartum depression, chronic yeast infections, thyroid dysfunction, weight gain as well as...2023-01-3151 minGutsy Health | Nutrition and MedicineFeel Your Way To HealShow Summary:“I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look and hold on to the pain as a bad thing. It was hard, but it’s now a beautiful part of me.”Your body is your temple. And when it's functioning as expected, taking it for granted, ignoring its subtle signs for help, and altogether shoving its needs aside is a path all too easy to take. Until it gets u...2023-01-2440 minGutsy Health | Nutrition and MedicineHow to Eat Healthy During HolidaysShow Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.This is why extending healthy eating during festivities can b...2022-12-0634 minGutsy Health | Nutrition and MedicineResetting Your System with CryotherapyShow Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your sys...2022-11-2234 minGutsy Health | Nutrition and MedicineEmpowering Yourself After Covid-19Show Summary: "Whether you get the vaccine or natural infection from COVID, the spike protein destroys the blood vessels which causes clots that restrict oxygen flow. Numbness and systemic inflammation occur to critically-high functioning organs like your heart and brain. The immune system also produces abnormal lymphocytes, so you get deranged responses that last for months."COVID-19 has shaken the world since 2020. Encountering medical cases that were previously unheard of, the future may seem bleak and frightening. And with the threat looming to wreck our bodies in unpredictable ways, prioritizing our o...2022-11-151h 25Gutsy Health | Nutrition and MedicineFrom Infertility to Becoming a MotherShow Summary: "When you go on a conception journey, your husband becomes invested. I try not to get my hopes up, so I took a pregnancy test the next morning without telling him. Then I jumped on the bed and woke him up because it says, ‘We're pregnant!’”Many couples now face the difficulty of conceiving babies. Along with the textbook PCOS symptoms, the rise in infertility issues has made it an emotionally charged topic among women who desperately need to regulate their period so they can finally get preg...2022-11-0855 minGutsy Health | Nutrition and MedicineThe Correlation of Post-Covid Syndrome to Brain DysfunctionShow Summary: "Without pharmaceuticals and surgery, we use external methods to rehab an injured brain. And I reached that point where we see semblances of post-concussion syndrome with these long COVID cases. It mimics brain injury."Covid-19 is originally known as a respiratory disease. And since it broke out, there have been growing studies and anecdotal evidence from the ground that it also hurts the other body systems.Experiencing its devastating effects months after her recovery, Juanique has hypothesized that Covid-19 acts like the Epstein-Barr v...2022-11-011h 05Gutsy Health | Nutrition and MedicineThe Science of Food CravingsShow Summary: "Everybody wants to change. But we can’t because we are all addicts. Our drug is sugar and we have food that gives pleasure to our brain, so we can’t let go of it.” We all desire to be healthier. And when we actually attempt to, our usual resolutions would be to cut down on anything ‘unhealthy’ that we can think of. Sipping coffee less in the morning and taking out carbs in the evening. This path becomes an uphill battle that only backfires on us. Food addi...2022-10-2544 minGutsy Health | Nutrition and MedicineHow Love Holds Space for HealingShow Summary: "The heart is infinite. When going through a heavy, traumatic experience, it is easy to shut down your heart and mourn. But since the universe is infinite, you can always try to remind yourself that when one door closes, another one might open. There’s always opportunity for growth and movement.”“Healing happens” is a phrase we use to remind people that their bodies are capable of miraculous things when given the right tools. But so are hearts. They heal too when given the right tools, circumstance and peopl...2022-10-181h 40Gutsy Health | Nutrition and MedicineMastering Blood Sugar to Master Weight Loss and Hormones"The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.”Confusing and outdated health advice crowds the industry today. Too much emphasis has been given on limiting carbs, calorie counts and diets. Most certified dietitians also do not understand metabolism, or how fast our bodies burn fat or manufacture sugar into energy that we could actually use.Stabilizing blood sugar is T...2022-10-1143 minGutsy Health | Nutrition and MedicineRising Above the Root Cause of PCOSShow Summary: "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual cycle, it’s not a period but a chemically induced bleed by synthetic hormones.”Polycystic Ovary Syndrome (PCOS) is the nastiest of all hormonal imbalances. Yet in the absence of ovary cysts, doctors would rule it out - even if some of its glaring symptoms like irregular periods, infertility, unwanted weight gain, acne, and chest and facial hair have already appeared. 2022-10-0451 minGutsy Health | Nutrition and MedicineDecoding the Mysterious Lyme DiseaseShow Summary: "Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ aren’t alive anymore.” Lyme is a mysterious illness that not all people know of. Showing up in symptoms like migraine, anxiety, acidic stomach and other unidentified malaise, your body feels at its worst. But, once doctors check, they find nothing serious and suggest that it's your imagination. Is it? Or did...2022-09-2756 minGutsy Health | Nutrition and MedicineHow To Expedite The Right Order of HealingShow Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control." Health issues are inevitable and unfortunate events that we face. Coming in forms of brain fog, panic attacks, inflammations, or other chronic diseases, experiencing these can debilitate or slow us down from living our best lives. And in our effort to bounce back, instead of focusing first on intrinsic, controllable factors such as our th...2022-09-0630 minGutsy Health | Nutrition and MedicineStep 3 & 4 in the Order of Healing: Gut & LiverShow summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”Just over a month ago, we introduced the first and second steps in the Order of Healing: Mindset & Mitochondria.Today, we discuss steps 3 and 4 in the Order of Healing: Gut & Liver.It is no mystery how important the gut is in our overall health and healing. After all, t...2022-08-1653 minGutsy Health | Nutrition and MedicineHow To Get Your Grocery Bill Under ControlShow Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals.What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?One way or another...2022-07-1230 minGutsy Health | Nutrition and MedicineS2E27 - Healing Through the Gift of DiseaseShow Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.”**********Trigger warning: Cancer story and suicide ideation.**********It’s been a year since Tristin's passing, and Juanique is here with us today to share her journey that spans over five years.It all started when she was 28 years old and...2022-07-0559 minGutsy Health | Nutrition and MedicineS2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To HealShow Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.2022-06-2954 minGutsy Health | Nutrition and MedicineS2E24- Steps 1 and 2 of the Order of Healing: Mindset and MitochondriaShow Summary: “The body has all the mechanisms necessary to heal itself. “As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what health means?Complete healing is a process, and we created the Order of Healing so you can easily absorb the essence and importance of each step and how these steps are interconnected. This series introduces the first and second steps in the order of he...2022-06-1447 minGutsy Health | Nutrition and MedicineS2E19 - The Future of Healing Through KetamineShow Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose."Cancer patients and their caregivers go through many challenges that lead to psychological problems like anxiety and depression. And the standard talk therapy that happens between patients and psychiatrists isn't enough. In recent years, some people put up Ketamine clinics. But these clinics are just cash cows and still do not help in addressing the psychological experiences that cancer patients and their...2022-05-1048 minGutsy Health | Nutrition and MedicineS2E17 - Healing DOES Happen & This is How with Jasmine DulinShow Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention."If you have been used to being sick or depressed, Healing may look like hard work. In our modern world filled with Transformation Tuesdays, it isn't easy to talk about one's healing journey from the point of view of our guest for this episode. From suicidal ideation to embracing her Healing timeline, join our discussion with Jasmine Dulin, one o...2022-04-2653 minGutsy Health | Nutrition and MedicineS2E16 - Never Overlook Mindset When it Comes to Healing with Beliefs - Britt LefkoeShow Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body."Mindset is everything. It is the way that we experience the world. Mindset is the very first item in the order of healing. Without the proper mindset, healing will take a longer time to happen. Our conscious and subconscious belief systems can build up or deteriorate our bodies. Whatever we think of happens to our bodies. That is why our special guest for today gives us a...2022-04-1952 minGutsy Health | Nutrition and MedicineS2EP15 - How To Go From Victim To Hero In Your Healing JourneyShow Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to break down those barriers for our members."Our mission here at the Gutsy Health Podcast has always been to help people become self-healing champions. And a champion is always a hero, never a victim. Being sick, especially with a debilitating disease, can cause negative thinking, insecurity, and loneliness. We are here to delete all of the negativities that cause you to get more...2022-04-1249 minGutsy Health | Nutrition and MedicineS2E14 - The Vision of Conscious Healing Clinics for Cancer and Lyme PatientsShow Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone."Most of Juanique's followers and listeners know that Tristin reveals himself to her through rainbows, and she always sees rainbows. She sees them everywhere. During a friend's funeral, she saw an upside-down rainbow that seemed to be going around the sun. That same day, she received a DM from someone on Instagram who was also present at the funeral, and she thanked her for...2022-04-0520 minGutsy Health | Nutrition and MedicineS2E13 - How To Heal Your Gut To Heal Your BodyShow Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.Nowadays, we normalize gut...2022-03-2953 minGutsy Health | Nutrition and MedicineS2E10 - Facing Trauma & Your Shadow Self To Truly HealShow Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. "We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are...2022-03-0958 minGutsy Health | Nutrition and MedicineS2E8 - The Order of HealingShow Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap." You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. This is why we continuously create content and programs that will help you better understand how to heal your body with less struggle, confusion, & frustrations. We know how challenging it is for others to heal, from a mind level & cellular level. Because from the past ye...2022-02-2247 minGutsy Health | Nutrition and MedicineS2E7 - Keep It Simple & Let's Go Back To Basic with Ryan BlaserShow Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to."Contrary to popular belief, maintaining good health habits is not as expensive as you think. We have to keep things simple, and we just have to go back to basics. So for this episode, we have our frequent flier once again, Ryan Blaser of Test my Home, discuss the different life aspects that we should always keep in check for us t...2022-02-1558 minGutsy Health | Nutrition and MedicineS2E4 - Headaches & Migraines - What are the causes?Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this." Are you one of the many people who suffer from chronic headaches and constant migraine? They are so persistent that you accept them as a part of your life, no matter how debilitating and frustrating they are. Even your family and coworkers see it as something normal to you, and you start to believe that it will never go away.Taking p...2022-01-2541 min
Gutsy Health | Nutrition and MedicineS2E3 - Raising Healthy Eaters with Healthy BoundariesShow Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healthy boundaries with our kids. We succumb to whatever they want to eat, which leads to long-term ramifications, like getting sick or getting different kinds of autoimmune diseases at significantly younger ages. 2022-01-1853 min
Gutsy Health | Nutrition and MedicineS2E2 - Spore Based Probiotics - Why is it superior to probiotics?Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special guest Kiran Krishnan. Kiran is the co-founder and chief scientific officer of Microbiome Labs, and he is a frequent lecturer on the human microbiome at health and nutrition conferences. Kiran is a brilliant person who's like a walking dictionary. That's why we've been wanting him to be on the...2022-01-111h 10
Gutsy Health | Nutrition and Medicine2nd Season's Pilot EpisodeShow Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.”***This episode was recorded before 2021 ended.***Finally! The second season of the Gutsy Health Podcast is out!We know you waited for so long as we did. We all have been through extreme and painful experiences in the past years, but here we are, standing strong and healing together. Now we're back again with the upgraded version of t...2022-01-0420 min
Gutsy Health | Nutrition and MedicineS2E1 - Getting Through Infertility - A Gutsy Health Member's Real Life StoryShow Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.”In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is now on her way to being a self-healing champion. Katie had infertility and the early signs started when she was young. When she had her first period, the bleeding didn't stop, and she thought it was normal. Together with...2022-01-041h 01
Gutsy Health | Nutrition and MedicineTristin's Life Purpose-The Healing Power of Self LoveShow Summary: “Demonstrate The Healing Power of Self Love”It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remember Tristin's life purpose, the history of this podcast, and the most eye-opening events they had in the journey of empowering people to be their own healers. Their mission to teach you to be an expert on your own body and heal it through the power of self-love and soul connection never stops, so you get out of the vicious cycle of disease and decay.2021-11-031h 18
Gutsy Health | Nutrition and MedicineBig Fat Lies about Fats-Part 2Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high...2021-09-141h 02
Gutsy Health | Nutrition and MedicineHealing The Unhealable- Updating Childhood Beliefs That Made You SickShow Summary: “Our real work is to teach our kids to trust themselves.”Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult. Therefore, we must teach our kids and be with them as they process various emotions triggered by several events. We must show them how to trust themselves and be cr...2021-08-171h 19
Gutsy Health | Nutrition and MedicineHow to Heal: From deprivation to InspirationShow Summary: “Presence is the greatest present.”We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self.Your body feels different emotions for different reasons, and listening to them and lett...2021-08-1045 min
Gutsy Health | Nutrition and MedicineUnpacking Death Through Life - Juanique's Story About Tristin's Life TransitionShow Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives.When Tristin's cancer came back, it became a very dark...2021-07-271h 09
Gutsy Health | Nutrition and MedicineConquering Cravings - How To Master Emotional Eating And Overcome Food CravingsShow Summary: “When you know yourself, that's where you can find your medicine.”Do you always feel like eating ice cream when you're alone at home?Do you long for salty foods when you are stressed?Do your cravings always show up?If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down...2021-07-2047 min
Gutsy Health | Nutrition and MedicineMindset - The First Order of HealingShow Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and frequency.Working on your mindset can be challenging if you do it alone. But...2021-06-0849 min
Gutsy Health | Nutrition and MedicineInsulin, Sugar & Blood Sugar - An ExplanationShow Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation.But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for you, which explains the mechanism of gluc...2021-05-2533 min
Gutsy Health | Nutrition and MedicineLies You've Been Told About SaltShow Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. But we should know which type of salt to consume and not. Like other processed foods, salt can also...2021-05-1156 minGutsy Health | Nutrition and MedicineYour Body Can HealShow Summary: “There are so many people out there who want to heal but don't know how."Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doctor who will walk you through the healing process patiently. That's a usual struggle for patients, and even Juanique, Gina, and Karalynne had experienced that.Karalynne had depression a couple of years ago. Before she found the right doctor for her, who practices natural healing, sh...2021-04-2921 min
Gutsy Health | Nutrition and MedicineWhy We Lose Libido As We AgeShow Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.”Women are natural nurturers. They are great at multitasking, particularly in taking care of their children, working, and doing household chores. But as they age, they experience different issues in their bodies, such as weight gain, loss of libido, and loss of energy.These issues cause mood changes, difficulty to stay in shape, and usually have crazy cravings. And it does...2021-04-2049 min
Gutsy Health | Nutrition and MedicineMaster Your Subconscious To Heal YourselfShow Summary: “Take the reins of your subconscious; The embodiment of your power.”All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions.Implanting different subconscious programming to human beings' minds since childhood takes them away from knowing their real identity, contributing to someone's suffering. But to heal is to grow; to grow is to heal. No m...2021-04-1347 min
Gutsy Health | Nutrition and MedicineHealing- How We Are Doing It WrongShow Summary: “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes all stems from the same root causes. People don't implement the basics because they don't understand them and they don't see the value behind implementing basics because it's too basic.”Gutsy Health started when Tristin was diagnosed with cancer a few years back. It became their motivation to study and open...2021-04-0656 min
Gutsy Health | Nutrition and MedicineHydrogen Water - The New Water Craze You Need To Know OfShow Summary: The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with other diseases, like diabetes and neurological dysfunctionsHydrogen water has a lot of miraculous benefits to the human body. Even people with diabetes typically experience normalization of glucose levels within three to five days of drinking it. Juanique's tremor has reduced by ninety percent three days after installing it in their home....2021-03-301h 09
Gutsy Health | Nutrition and MedicineLead: The Silent EpidemicShow Summary: “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.”Moms are known for being very protective of their little ones. But the question is, how far are they willing to go to give the best life to their kids? How much effort can they give to raise awareness to their fellow moms about the toxins contributing to children's brain damage?In this episo...2021-03-1657 min
Gutsy Health | Nutrition and MedicineSugars' Many Forms and Triggers — The “Perfect” Root Beer FloatShow Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues."Sugary foods are yummy and inviting, but they are also addicting and dangerous. Its availability in the market without any limitations makes it accessible to everyone without recognizing the harm in the long run. Almost all foods contain sugar, but not all are aware of properly looking at the label or nutritional facts.However, your cells, your body, and your brain use sugar as energy. So...2021-02-1656 min
Gutsy Health | Nutrition and MedicineExercise and Brain Health Interview with Jennifer EtnierShow Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.”Jennifer Etnier, a fellow at the American College of Sports Medicine and the National Academy of Kinesiology, focuses on physical activity's cognitive benefits. Her mom inspired her mission to spark awareness about the ability of exercise to improve brain functions.It started when she noticed the difference in his mom's ability to problem-solve, mostly around technology, compared to his father's. At the age of 80, her mom still plays pickleball for two to three...2020-12-2953 min
Gutsy Health | Nutrition and MedicineFollow-up to the Truth about Tristin"We are all storytellers, and the story we tell create our experience."Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle with cancer. He was initially diagnosed in 2016 and survived it. They stopped testing for quite some time, but this year, 2020, things got terrible. His cancer got back unknowingly.It was real devastation for both of them, but the reason why they want to share Tristin’s journey with you is because of the life-lessons they discovered behind the anxiety and panic they w...2020-12-221h 00
Gutsy Health | Nutrition and MedicineHeartspace Healing - Learn to Listen to Your Body to HealShow Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you?Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achieving your health goals?You are not alone. Many people feel this way when they realize that it's a challenge to keep up with their dietitian's recommendations. That typically happens because of multiple triggers, such as the emotions, body chemistry, and stress that cause cravings. Addressing those gradually increases the chance of your...2020-12-1557 min
Gutsy Health | Nutrition and MedicineThe Truth About TristinShow Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain. No one exactly knows what each person is going through, whether it's financial, family, or health problems. Because sometimes, it's part of being a loving & caring person; we choose to hide what we feel and spread positivity even if we know that it's taking the toll on usOur mentors, coaches, healers, or consultants are no exemption to this. The amazing people who empower and g...2020-12-081h 14
Gutsy Health | Nutrition and MedicineHow To Heal Your Gut- The Gut Restoration ProtocolShow Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is totally fine when it’s not. Childhood allergies are one of the harmful effects, and it has now tripled, which is why we have to be cautious of what is detrimental to our health.Other factors contributing to gut dysbiosis are stress, which increases inflammation and makes it a hostile environment for healthy bacteria to populate. Second is antibiotics and birth control. Third are...2020-11-2439 min
Gutsy Health | Nutrition and MedicineEssential Oils and Self-Empowerment with Dr. Eric ZShow Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She has been using essential oils for chemical burns since she was a child to heal her chemical burns.Studies also show that essential oils have anti-inflammatory effects and could help patients with cancer, diabetes, blood glucose, and blood pressure. They have been working on creating awareness through their services, books, and healthy products....2020-11-101h 01
Gutsy Health | Nutrition and MedicineGut Health During the Holidays - Interview with Andrew ColombiniShow Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy.Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad part of being unconscious of what you eat is it takes you away from a...2020-11-0441 min
Gutsy Health | Nutrition and MedicineHeal Your Mitochondria to Heal Your BodyShow Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you don’t pay attention.They mentioned that a holistic approach is more exponential and beneficial to your health than working out for two hours a day for seven days a week. Extreme workout can destroy your mitochondrial function because our bodies are not designed to carry so much work and stress.Co...2020-10-141h 01
Gutsy Health | Nutrition and MedicineHormone Health with Dr. Anna CabecaShow Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.At the age of thirty-nine, she was diagnosed with permanent irreversible infertility and early menopause & she was told she’d never be able to have another child. It made her feel the massive devastation many couples experience because of the inability to produce offspring. But it motivated her to pursue functional medicine, and now through her kn...2020-09-221h 07
Gutsy Health | Nutrition and MedicineBread That Won't Kill You - How to Safely Reintroduce GrainsShow Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue began when he was 14 years old up to the mid-20s. He experienced full-body pain from his back, lower and upper shoulders, neck, and head, which made him think that by the time he was 35, he'd probably have some assistance with a walker or wheelchair.He then decided to go to a therapist and...2020-09-151h 06Gutsy Health | Nutrition and MedicineGetting To Know Environmental ToxinsShow Summary: Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning of time because of the harmful chemicals on pesticides, cosmetics, and perfumes that cause severe illnesses like cancer.According to Juanique, our bodies should have a high functioning liver to deal with toxins back in the day, not today's toxins. Not feeding the liver with the nutritional food it needs causes dysfunction. Nowadays, the invention of different unhealthy products with harmful chemical c...2020-09-011h 20Gutsy Health | Nutrition and MedicineHow To Use Essential Oils Properly With Cecilia SalvesenShow Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to properly educate oneself about essential oils before inhaling, drinking, and using it directly onto the skin.Because of misinformation, different skin conditions arise when using it. Lack of knowledge in understanding which one to use for pregnancy, mental health, stress, and pain separates you from its advantages and benefits and can also harm your health when abused.The formulation of essential oils should...2020-08-201h 06
Gutsy Health | Nutrition and MedicineFactors Affecting Male & Female FertilityShow Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting stressed because of their inability to get pregnant without knowing that male sperm is a massive contributor to it.Juanique mentioned that a comprehensive meta-analysis of data collected between 1973 and 2011 shows that men from Western countries have a decrease in sperm production of more than fifty percent with no evidence of leveling off, which creates a slim chance of conception.2020-08-111h 18Gutsy Health | Nutrition and MedicineYour Liver Needs a Reset | Detoxification and Liver FunctionJuanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy. Many foods that we eat have plenty of added chemicals and pesticides that our bodies are not meant to digest. Living a heavily stressful lifestyle can affect your liver negatively. Not only are foods...2020-07-281h 15Gutsy Health | Nutrition and MedicineAll About Your ThyroidWe are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk about Juanique’s story with h...2020-05-051h 12Gutsy Health | Nutrition and MedicineThe Healing Power of Traditional Foods | Interview with Autumn Smith of PaleovalleyJuanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market.Introduction to Autumn 1:24Snout to Tail 14:31Synthetic Vitamins 22:03Products Autumn Offers 41:28“Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vitamin c everybody needs. It’s everything else that comes with that complex.” 37:54www.my...2020-03-101h 03Gutsy Health | Nutrition and MedicineCreating a Powerhouse Medical Spa in Your Home | The Apollo ProtocolIn this episode of Gutsy Health, Juanique and Tristin introduce the Apollo Protocol, a DIY medical spa you can put together in your own home to supercharge your natural healing abilities without going bankrupt. The Apollo Protocol emphasizes three tools: oxygen, ozone, and sauna. It is invaluable for serious illness and serious performance.Introduction to Episode 1:31Exercise 9:55Who is this for? 37:17The Power of your Mind 50:08Ebola 52:17“We’re taking it a step further with the apollo protocol because you don’t have to be near us for this. You don’t have to...2019-12-031h 00Gutsy Health | Nutrition and MedicineA Deeper Look at your Health | Functional Blood Chemistry AnalysisIn this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many know. We talk about what you get out of these tests, who would benefit from them, and what we can learn from them. - Juanique’s Experience 1:03 - The Functional Blood Chemistry Analysis 10:00- The power of Lifestyle 24:16- Homocysteine 38:36- Who would benefit from this? 43:14“There is a way to l...2019-11-1253 minGutsy Health | Nutrition and MedicineBig Fat Lies | What You Need To Know About FatsIn this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct fats. Listen in to learn more about fats!2019-10-081h 09Gutsy Health | Nutrition and MedicineCreating Healthy Eaters | Guidelines for ParentsIn this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties. They provide tips and tools that you can apply today. www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_momSend us a text2019-10-011h 08Gutsy Health | Nutrition and MedicineMandatory Vaccine Laws and Medical Freedom | Deconstructing the ArgumentThe topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we make for our bodies and the bodies of our family members. Tristin and Juanique want to make space for both sides of the argument and aren't trying to say one side is more correct than the other. They cover some of the history involved in the vaccine argument, as well as the research behind the topic. Listen in to...2019-09-2459 minGutsy Health | Nutrition and MedicineDeveloping Happiness with Dr. Elia Gourgouris | Mental HealthTristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you might be able to achieve it. The Happiness Center: https://www.thehappinesscenter.com/www.mygutsyhealth.comhttps...2019-09-1258 minGutsy Health | Nutrition and MedicineDepression and Understanding Your Mental Health | Mental HealthIn this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health. 6:40...2019-09-1057 minGutsy Health | Nutrition and MedicineHormones | How to Protect and Optimize Your HormonesHormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how to optimize your hormones. Some imbalances, such as when someone has hypothyroidism, can cause weight gain, low libido, and constant fatigue. This can really affect the general wellbeing of any individual with these issues. Since 1973, sperm count in men has gone down as much as 60%. Clearly, there are a lot of issues being caused by hormonal issues. Listen in to this...2019-09-031h 05Gutsy Health | Nutrition and MedicineVitamins Aren't What You Think | Holistic and Alternative Health95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and supplements. 2:42 Why supplements may be good for you9:15 The importance of vitamins 17:53 Daily recommendations2019-08-2747 minGutsy Health | Nutrition and MedicineHow to Become an Effective Self Student of a Confusing Medical Industry | How to Become a Research ExpertHow do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be research that supports it. There seems to be research that supports many conflicting views on health. Listen in to this episode to learn about the different types of research, how to analyze the information provided, and what to do with proper research. www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth2019-08-2059 minGutsy Health | Nutrition and MedicineBonus Episode: Deconstructing Our Cultural and Societal Health NormsIn this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues that involve our emotional and physical dependency on unhealthy food and why it's so difficult to break these bonds with food. Sugar is the biggest social drug in America (and possibly the world) so listen to this episode to learn how to mentally break away from this addictive ingredient. For more, go check it out at mygutsyhealth.com Correction on the childhood cancer rates: https...2019-08-151h 03Gutsy Health | Nutrition and MedicineHow to Fast Properly | Fasting, Nutrition, and HealthWhy is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way. 5:00 Diving into the benefits of fastings 19:00 Water fasting 24:40 Intermittent fasting 29:23 Ending a fast, juice fasts, and what they recommend 2019-08-1359 minGutsy Health | Nutrition and MedicineFixing the Broken Medical System | Dr. John SandersThis week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced in Moab, Utah until he moved north to Utah County. He graduated from Nova Southeastern University College of Osteopathic Medicine and has been in practice between 6-10 years. After having experienced the problems involved with insurance coverage and the lack of transparency, he realized how problematic the American medical system can be. He works to keep his...2019-08-0650 min