Shows
The Dr. Jud PodcastHabit Change Addiction - Breaking Habits the Buddhist Way: Ancient Wisdom Meets Modern ScienceBested by the Buddha: Does Ancient Theory Outperform Modern-Day Psychology for Habit Change and Addiction Treatment?In this episode, Dr. Jud Brewer explores the intersection of ancient Buddhist teachings and modern psychology to tackle habits and addictions. Drawing on his personal journey and clinical research, Dr. Brewer illustrates how mindfulness targets reinforcement learning, disrupting addictive cycles by fostering awareness and curiosity. This discussion highlights how strategies like exploring gratification to its end can outperform willpower-based approaches such as Cognitive Behavioral Therapy. With practical applications for smoking cessation, overeating, and anxiety management, this episode offers transformative insights into...2025-05-3110 minThe Dr. Jud PodcastMindfulness and meditation - The Mind on Love: Brain Connectivity and the Power of KindnessBOLD Signal and Functional Connectivity Associated with Loving-Kindness MeditationIn this episode, Dr. Jud Brewer and his team explore the neuroscience behind loving-kindness meditation (Metta) and its impact on brain function. Using fMRI, this study compared experienced meditators and novices, uncovering key differences in brain activity and connectivity during the practice. The findings reveal that meditators exhibit reduced activity in the posterior cingulate cortex—a region linked to self-referential thinking and mind-wandering—suggesting a more present-centered and selfless focus. Additionally, meditators showed distinct patterns of functional connectivity, emphasizing a shift in emotional processing, inner speech, and memory netw...2025-05-2420 minThe Dr. Jud PodcastHabit Change Addiction - From Triggers to Triumph: Reducing Anxiety and Smoking with AwarenessAnalyzing the Impact of Mobile App Engagement on Mental Health Outcomes: Secondary Analysis of the Unwinding Anxiety ProgramIn this episode, Dr. Jud Brewer and colleagues explore how engagement with specific app features impacts mental health outcomes in the context of anxiety treatment. Through secondary analysis of a randomized controlled trial, the study demonstrates that higher engagement with the Unwinding Anxiety app’s educational modules, meditations, and ecological tools significantly improves anxiety, worry, interoceptive awareness, and emotional regulation. Discover how microlevel engagement with app features translates to macrolevel health benefits, providing actionable insights into designing effective and sc...2025-05-1711 minThe Dr. Jud PodcastMindfulness and meditation - The Mind’s Mirror: What fMRI Reveals About MeditationReal-Time fMRI Links Subjective Experience with Brain Activity During Focused AttentionIn this episode, Dr. Jud Brewer explores groundbreaking research on real-time fMRI neurofeedback, revealing how brain activity and subjective experience interact during focused attention. This study bridges the gap between objective neuroscience and first-person introspection by using experienced meditators who excel at monitoring their mental states. By providing real-time feedback from the posterior cingulate cortex (a key region in self-referential processing and mind-wandering), researchers demonstrated that meditators can voluntarily regulate brain activity linked to attention and awareness. Tune in to discover how these findings advance our...2025-05-1015 minThe Dr. Jud PodcastHabbit Change Anxiety - The Future of Physician Wellness: Mindfulness in Your PocketDigital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven ApproachIn this episode, Dr. Jud Brewer and Dr. Lia Antico dive into their groundbreaking research on digital mindfulness as a tool for combating physician burnout. Burnout is an epidemic among healthcare professionals, impacting well-being, patient care, and healthcare systems. This study, the first to incorporate clinician-driven design, tested a short and pragmatic mindfulness training program delivered via podcast and a mobile app. The results? A significant reduction in cynicism, anxiety, and emotional exhaustion—offering a practical, scalable solution for physicians facing workplace stress. Tune in to explore how mi...2025-05-0331 minThe Dr. Jud PodcastMindfulness and meditation - Real-Time Neurofeedback: A Window Into the Meditating MindEffortless Awareness: Using Real-Time Neurofeedback to Investigate Correlates of Posterior Cingulate Cortex Activity in Meditators' Self-Report explores how real-time fMRI neurofeedback can link meditation experience to brain activity. In this episode, Dr. Jud Brewer and his collaborators discuss their groundbreaking study, which analyzed first-person reports of experienced meditators and real-time feedback of posterior cingulate cortex (PCC) activity. The study reveals how “effortless awareness” and “undistracted attention” correlate with PCC deactivation, while “efforting” and “distraction” activate the region. These findings provide fresh insights into the neuroscience of mindfulness, self-referential processing, and how meditation can train the brain towards a state of effortless pr...2025-04-1915 min
Aisle 42Jud Currie | Ethical Food GroupThis episode is a special one as it explores the future of grocery through the eyes of a speed to market specialist… some even call him the anti-broker.I’m chatting with Jud Currie, Ethical Food Group’s very own retail and sales leader and you’re going to love this conversation.Jud’s storied career includes category-leading work with major brands like Colgate-Palmolive, McCain and Love Child Organics. Now he’s driving better-for-you products onto shelves across North America as a part of our EFG family and I’m thrilled to have him on the show.2025-04-1732 minThe Dr. Jud PodcastHabit Change Anxiety - Unwinding Anxiety: The Role of Engagement in Digital Mental HealthAnalyzing the Impact of Mobile App Engagement on Mental Health Outcomes: Secondary Analysis of the Unwinding Anxiety ProgramIn this episode, Dr. Jud Brewer and colleagues explore how engagement with specific app features impacts mental health outcomes in the context of anxiety treatment. Through secondary analysis of a randomized controlled trial, the study demonstrates that higher engagement with the Unwinding Anxiety app’s educational modules, meditations, and ecological tools significantly improves anxiety, worry, interoceptive awareness, and emotional regulation. Discover how microlevel engagement with app features translates to macrolevel health benefits, providing actionable insights into designing effective and sc...2025-04-1215 minThe Dr. Jud PodcastHabit Change Eating - The Mindful Connection to Obesity and Central AdiposityAssociations of Dispositional Mindfulness with Obesity and Central Adiposity: The New England Family StudyIn this episode, Dr. Jud Brewer and colleagues examine how dispositional mindfulness—the ability to nonjudgmentally attend to one’s mental and physical experiences—relates to obesity and central adiposity. Drawing on findings from the New England Family Study, they explore associations between mindfulness levels and body composition, including android fat mass and android/gynoid fat mass ratio. Discover how mindfulness might influence long-term self-regulation and lifestyle choices, potentially offering a novel pathway for obesity prevention and intervention. This research highlights the im...2025-04-0509 minThe Dr. Jud PodcastMindfulness and meditation - Getting Caught Up: How the Brain Processes Self and CravingWhat About the "Self" Is Processed in the Posterior Cingulate Cortex? investigates the role of the posterior cingulate cortex (PCC) in self-referential processing. This fascinating study by Dr. Jud Brewer, Kathleen Garrison, and Susan Whitfield-Gabrieli explores how the PCC is activated during experiences of being "caught up in" mental content, such as self-judgment, social cognitive processing, attention lapses, and cravings. Conversely, PCC deactivation correlates with present-centered awareness and mindfulness. Join us as we unravel the implications of these findings for understanding self-related experiences, meditation, and their potential therapeutic applications.Reference:Brewer JA, Garrison KA, Whitfield-Gabrieli S...2025-03-2913 minThe Dr. Jud PodcastHabit Change Anxiety - Personalizing Anxiety Treatment: The Science of Psychological PhenotypingCluster-Based Psychological Phenotyping and Differences in Anxiety Treatment OutcomesIn this episode, Dr. Jud Brewer and colleagues explore how machine learning and psychological phenotyping can optimize treatment for anxiety disorders. Through a groundbreaking study involving app-based mindfulness training, participants were grouped into three psychological phenotypes: "severely anxious with body/emotional awareness," "body/emotionally unaware," and "non-reactive and aware." The study demonstrates how cluster membership significantly influences treatment outcomes, with two phenotypes showing marked improvements in anxiety symptoms. This research sets the stage for personalized medicine in mental health, offering low-cost, scalable solutions to match individuals with tailored...2025-03-2215 minThe Dr. Jud PodcastHabit Change Eating - From Shame to Self-Care: Women’s Transformations Through Mindful EatingWomen’s Experiences with a Mindful Eating Program for Binge and Emotional Eating: A Qualitative Investigation into the Process of ChangeIn this episode, Dr. Jud Brewer and colleagues unpack the transformative power of mindfulness-based interventions (MBIs) in addressing binge and emotional eating. Drawing on a qualitative study, they explore how mindfulness fosters attitudinal and behavioral changes through self-awareness, self-empowerment, mindful choice-making, and resilient self-care. This research emphasizes how mindful eating shifts participants from negative to positive embodiment, enabling unforced, intuitive choices around food and self-care. Learn how these insights pave the way for community-based solutions that fo...2025-03-1512 minThe Dr. Jud PodcastMindfulness and meditation - Breaking the Habit Cycle: How Mindfulness Transforms Attention"Why Is It So Hard to Pay Attention, or Is It? Mindfulness, the Factors of Awakening and Reward-Based Learning" dives into the intricate connections between mindfulness, attention, and habit formation. Dr. Jud Brewer, alongside co-authors Jake H. Davis and Joseph Goldstein, explores how reward-based learning shapes our ability to pay attention and sustain mindfulness practice. This episode unpacks the seven factors of awakening, discusses the pitfalls of craving and aversion, and provides actionable insights into how mindfulness can rewire the brain for lasting joy and equanimity. Discover how present-moment awareness can disrupt unhelpful cycles and foster personal transformation. Don't...2025-03-0813 minThe Dr. Jud PodcastHabit Change Anxiety - Better Sleep Through Mindfulness: Tackling Anxiety with TechnologyTargeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness TrainingIn this episode, Dr. Jud Brewer and colleagues discuss a novel randomized clinical trial examining the impact of the Unwinding Anxiety app on improving sleep disturbances caused by anxiety and worry. The study demonstrates that app-based mindfulness training significantly reduces worry-related sleep disturbances (WRSDs), with a 27% reduction after two months of use. By increasing emotional nonreactivity and breaking worry cycles, participants also experienced meaningful improvements in anxiety and overall sleep quality. The conversation highlights how app-based mindfulness interventions can provide scalable, accessible solutions...2025-03-0111 minThe Dr. Jud PodcastHabit Change Eating - Mindful Eating Tools: Using Technology to Curb Cravings and Lose WeightTesting a Mobile Mindful Eating Intervention Targeting Craving-Related Eating: Feasibility and Proof of ConceptIn this episode, Dr. Jud Brewer and colleagues discuss the results of a groundbreaking study testing a smartphone-based mindful eating intervention. Designed to target craving-related eating through mindfulness and operant conditioning principles, the intervention demonstrated significant reductions in food cravings, emotional eating, and overeating among overweight and obese women. Dr. Brewer explores how this scalable, low-burden approach leverages awareness to disrupt habitual eating patterns, reduce cravings, and support sustainable weight management. Tune in to learn how mobile mindfulness tools can reshape eating behaviors...2025-02-2217 minThe Dr. Jud PodcastMindfulness and meditation - The Neuroscience of Mindfulness: Redefining the Default Mode of the BrainMeditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity explores how mindfulness meditation impacts brain function. In this episode, Dr. Jud Brewer and his colleagues reveal groundbreaking research using fMRI to compare experienced meditators and meditation-naïve controls. The study identifies reduced activity in the brain's default mode network (DMN) during meditation and enhanced connectivity with regions responsible for self-monitoring and cognitive control. These findings suggest meditation not only decreases mind-wandering but may also foster a new default mode of present-centered awareness, providing potential therapeutic applications for conditions such as ADHD and Alzheimer’s di...2025-02-1516 minThe Dr. Jud PodcastHabit Change Anxiety - Unwinding Anxiety: Revolutionizing Physician Wellness Through AppsPhysician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness TrainingIn this episode, Dr. Jud Brewer and colleagues delve into the alarming rise of physician burnout and its strong correlation with anxiety. This pilot study examines the efficacy of an app-based mindfulness training program, Unwinding Anxiety, designed specifically for busy physicians. The findings reveal a significant reduction in anxiety (57%) and burnout symptoms such as cynicism (50%) and emotional exhaustion (20%) over three months. The conversation highlights how mindfulness can disrupt anxiety habit loops, offering a scalable, accessible solution for improving mental health...2025-02-0814 minThe Dr. Jud PodcastHabit Change Eating - Rewiring Cravings: Mindfulness and the Science of Eating BehaviorAwareness Drives Changes in Reward Value Which Predict Eating Behavior Change: Probing Reinforcement Learning Using Experience Sampling from Mobile Mindfulness Training for Maladaptive EatingIn this episode, Dr. Jud Brewer and colleagues explore how mindfulness-based interventions can reshape maladaptive eating behaviors through changes in reward value. Leveraging reinforcement learning theory, the study uses an app-based mindful eating tool to reveal how awareness reduces the reward value of craving-related eating. With real-world experience sampling, the findings demonstrate that mindful attention to eating behaviors leads to a recalibration of reward expectations, significantly predicting reductions in food intake...2025-02-0113 min
Triangle Tweener TalksJud Bowman: Founder at 18, Went From .COM bust to Unicorn and Much, Much More!Few Triangle founders have experienced as many highs and lows as Jud Bowman. From launching his first startup as a high school student to navigating the dot-com bust, leading Motricity through a billion-dollar market cap, and pivoting multiple times to stay ahead of industry shifts, Jud's entrepreneurial journey is nothing short of legendary. In this episode, Jud discusses the evolution of his companies—Pinpoint, Motricity, Appia, and now Sift Media. Everything from cold-emailing VCs in the '90s to the rise and fall of ringtones, the power of persistence, and what’s next in the world...2025-01-301h 27The Dr. Jud PodcastHabit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental HealthClinical Efficacy and Psychological Mechanisms of an App-Based Digital Therapeutic for Generalized Anxiety Disorder: Randomized Controlled TrialIn this episode, Dr. Jud Brewer and Alexandra Roy discuss a pioneering randomized controlled trial evaluating the clinical efficacy and mechanisms of the Unwinding Anxiety app for generalized anxiety disorder (GAD). The app integrates mindfulness training to disrupt worry and anxiety cycles driven by reinforcement learning. Results show a 67% reduction in anxiety for app users compared to 14% for controls, with significant improvements in mindfulness, reduced worry, and heightened interoceptive awareness. This conversation delves into the potential for evidence-based digital therapeutics...2025-01-2514 min
《信義存愛組》【JUD陳泳希】紀念也告別那個自我懷疑而舉棋不定的日子，泳希帶著第一張正規專輯《當我不敢說》來啦！S8EP21|【JUD陳泳希】
JUD 陳泳希在出道前歷經了漫長的掙扎與等待，這段磨練的路程讓她成長許多，因此將人生第一張正規專輯取名為「當我不敢說」，紀念也告別那個自我懷疑而舉棋不定的日子。
♡｡ﾟ.S8EP21精華盤點.♡ °・
▶ 顛覆對伍佰老師搖滾的想像，保留伍佰老師的深情，重新詮釋《夏夜晚風》一曲
▶ 一起來聽聽《L!KE》拍攝時，與大麥町狗狗合作的趣味花絮~~~
▶《想要站在人們說的頂端》描述著泳希出道前的心情與經歷，陪伴泳希出道前的日子。每個人都渴望站上屬於自己的頂端，希望大家在聽的時候一起一起加油!!!!
▶ 每個人都有己的時區，這些等待是值得的，但不要只是光等待，有些時候還是要替自己去爭取
⋱⋰ ⋱⋰ ⋱⋰⋱⋰✦ About JUD陳泳希 ✦ ⋱⋰⋱⋰ ⋱⋰ ⋱⋰
🔍 Instagram：JUD 陳泳希 @iamjudchen
🔍 Youtube：JUD 陳泳希 @iamjudchen
🔍 Facebook：JUD 陳泳希
🔍 首張正規專輯《當我不敢說 Weak Messages Create Bad Situations》
⋱⋰ ⋱⋰ ⋱⋰⋱⋰ ⋱⋰ ⋱⋰⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰⋱⋰ ⋱⋰
♥ 特別感謝 ♥
主持人 | 米喬、立婷
片頭曲 | Gigi羅棋纓《信義存愛》
片尾曲 | JUD陳泳希《想要站在人們說的頂端》
視覺設計 | 盈禎
後製人員 | Gigi羅棋纓、立婷、盈禎、新玉
哪裡可以收聽信義存愛組?可以在以下平台聽到: Spotify、Apple Podcast、Sound on、KKbox、Youtube
#信義存愛組 #存在音樂#beingmusic#Podcast#信義存愛組#存在音樂 #JUD陳泳希 #JUD #陳泳希 #愛愛內含光 #專輯 #當我不敢說 #創作 #音樂 #歌手
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Hosting provided by SoundOn 2025-01-2044 minThe Dr. Jud PodcastHabit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and RewardSelf-Regulation Without Force: Can Awareness Leverage Reward to Drive Behavior ChangeIn this episode, Dr. Jud Brewer and colleagues introduce a groundbreaking approach to sustainable behavior change that moves beyond willpower-based strategies. By combining insights from reinforcement learning, self-determination theory, and mindfulness, they explore how bringing present-moment awareness to habits and behaviors can update the brain’s reward system, fostering autonomous, long-lasting self-regulation. Discover the science behind how awareness of triggers, behaviors, and their outcomes can help break habit loops, reduce effortful struggle, and cultivate behaviors aligned with personal goals and values. This episode dives into practical st...2025-01-1817 minThe Dr. Jud PodcastHabit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety TreatmentCan Approaching Anxiety Like a Habit Lead to Novel Treatments?In this episode, Dr. Jud Brewer and Alexandra Roy explore how anxiety, a growing mental health epidemic, may be approached through the lens of habit formation. This groundbreaking review delves into worry-driven habit loops, the mechanics of reinforcement learning, and how mindfulness-based training offers a promising, scalable solution. Highlighting the potential of digital therapeutics like the "Unwinding Anxiety" app, the discussion examines how awareness, curiosity, and non-reactivity can disrupt anxiety cycles, offering both mechanistic insights and practical strategies for lasting relief. Learn how a shift...2025-01-1120 minThe Dr. Jud PodcastHabit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional EatingCan Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel InterventionsIn this episode, Dr. Jud Brewer and colleagues explore the limitations of traditional diet plans and reveal how mindfulness training offers a new, mechanistic approach to addressing maladaptive eating behaviors. They discuss how reward-based learning and habit loops drive emotional and stress-related eating, often undermining willpower-based diets. By targeting cravings and cultivating awareness, mindfulness empowers individuals to break free from these cycles. Dr. Brewer explains how mindfulness rewires the brain’s reward system, helping pe...2025-01-0412 minThe Dr. Jud PodcastHabit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate CortexThe Posterior Cingulate Cortex as a Plausible Mechanistic Target of Meditation: Findings from NeuroimagingJoin Dr. Jud Brewer and Kathleen A. Garrison as they explore the neurobiological underpinnings of mindfulness and meditation. This episode delves into how the posterior cingulate cortex (PCC), a key node in the brain's default mode network, plays a pivotal role in self-referential thinking, mind-wandering, and stress. The discussion highlights groundbreaking insights from real-time fMRI studies that link meditation practices to PCC activity, uncovering how mindfulness disrupts habitual loops of craving, emotional processing, and cognitive distortions. Learn how these findings pave...2024-12-2813 min
機長來點果汁吧➪ EP.196︙莉曼聊天室︙齁齁齁齁～和機Bar X’mas派對女王陳泳希一起瘋聊聖誕！當我不敢說 卻什麼都說拉～ Feat. 陳泳希JUD【 莉曼聊天室︙齁齁齁齁～和機Bar X’mas派對女王陳泳希一起瘋聊聖誕！當我不敢說 卻什麼都說拉～ Feat. 陳泳希JUD 】
｜聖誕佳節最happy 一年一度重要的節日陳泳希居然要留給這個男人？
｜金曲還沒拿就先入圍金鐘？ 被通知入圍的經典時刻讓JUD回憶給你聽
｜說沒有得失心都是騙人的!!! 走紅毯、揭獎的當下 女明星們都在想什麼？
｜是人設大解放？還是找回初衷？ 陳泳希2024年的進化過程完全變了一個人
｜新專輯『當我不敢說』集結發洩、狂野、感嘆、回味 先用力撕爛 在細細品嚐
｜聖誕交換壞禮物排行！護手霜馬克杯種種真的不要再給我出現了！
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⚜️ 陳泳希JUD 全新專輯《當我不敢說》⚜️
2024年2月才以演唱Netflix 劇集《愛愛內含光》的五首主題曲與插曲正式出道，因而受到矚目的新興音樂人JUD 陳泳希，不但接連演唱了Netflix 劇集《誰是被害者2》插曲，登上Spotify台灣Viral Hits 與KKBOX新歌即時榜冠軍，更在香港獲得「新城電台排行榜」周冠軍。並且出席演出香港「Viutv Chill Club 推介榜」，還接連獲得了「第59屆金鐘獎」最佳戲劇原創歌曲獎提名。而創作能力與特殊聲線都備受好評的她，終於在2024/11/8推出她的首張正規專輯《當我不敢說》。
其實在成為一個「音樂人」的路上，JUD 陳泳希並不是一路順風的，在大學選秀時幸運地簽入音樂廠牌之後，卻展開了一段漫長的掙扎與等待，直到Netflix 劇集《愛愛內含光》上檔播出後，JUD 陳泳希才終於有機會以她自創的音樂作品順利出道，讓她這一段有如在隧道中慢慢摸索的長路出現戲劇性的轉折，終於遇見光明的路途。
這段磨練的路程，不但讓主修古典鋼琴的JUD 陳泳希在創作心態有很大的改變，也更成熟的反映在她之後的詞曲作品之中。她將人生第一張正規專輯取名做《當我不敢說》，除了紀念也告別那個懷疑自己的價值而舉棋不定的日子，也同時回顧這走過來的心路歷程，將一路上充滿了感情上的疑惑、創傷、自我否定、以及晦暗的emo情緒，最終都一一包裹在優美的音符之中，妥妥的收錄在這張她人生的首張正式專輯之中，成為一段人生難以忘懷的註腳。
而歷經了這種自我懷疑，以及帶著些許毀滅性的自我否定，JUD 陳泳希漸漸發現不僅是自己在低潮的時候會遇上，同輩朋友也都有這些共通情緒，有時在感情上，有時是工作的卡點，更有時是在對於自我實現的懷疑。於是在這張專輯的呈現上，JUD 陳泳希與專輯製作統籌王治平討論之後，決定讓這些emo情緒化的曲調以及略帶灰暗的歌詞，用充滿脈動的舞曲節奏，以及明亮的電子音色來呈現，讓這樣衝突又略帶反差的New Wave電子音樂基調，成為這張專輯的主力。並且在王治平的力邀下，曾入圍金曲獎最佳製作人的海大富與曾獲得金曲獎最佳編曲人的黃少雍也全力參與這張專輯的製作，編曲方面更邀來金曲金音雙獎的製作人呂紹淳以及香港前浮世繪樂團與Beyond的吉他手劉志遠，為歌曲加入不一樣的聲響，也讓這張專輯成為華語專輯近年以來少見的「New Wave 新浪潮」風格。這種嶄新的都會聽覺，與emo共情性的詞曲連結交織，將會帶領聽眾進入無盡的想像，走向一個更屬於千禧次世代的「New Wave浪潮音樂」新方向。
這一切，除了完成了JUD 陳泳希的音樂夢想，更重要的是在你聽完之後，JUD 陳泳希想要讓你知道：那些不想被別人發現、不敢說的情緒，不只你才有，而是我們都一樣。
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Norman | facebook.com/fly967
莉莉安 | facebook.com/lillian967
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Hosting provided by SoundOn 2024-12-251h 00The Dr. Jud PodcastHabit change Neuroscience - Breaking Cravings: How Mindfulness Changes the Smoking BrainQuitting Starts in the Brain: A Randomized Controlled Trial of App-Based Mindfulness Shows Decreases in Neural Responses to Smoking Cues That Predict Reductions in SmokingIn this episode, Dr. Jud Brewer and his team dive into groundbreaking research on mindfulness and its impact on smoking cessation. Discover how app-based mindfulness training influences the brain’s default mode network, specifically the posterior cingulate cortex (PCC), to reduce cue-induced cravings. This randomized controlled trial sheds light on the neurobiological mechanisms of mindfulness, exploring how these changes predict meaningful reductions in smoking behavior, with notable insights into sex-specific ef...2024-12-2109 minThe Dr. Jud PodcastHabit Change: Neuroscience - Mindfulness and Addictions: A Neuroscience Brain Hack?Title:Mindfulness Training for Addictions: Has Neuroscience Revealed a Brain Hack by Which Awareness Subverts the Addictive Process?Description:Can mindfulness offer a revolutionary approach to overcoming addictions? In this episode, we dive into Dr. Jud Brewer’s 2019 review article exploring how mindfulness-based interventions target reward-based learning mechanisms to interrupt addictive behaviors. Discover how awareness and curiosity can transform the cycle of craving, making mindful curiosity a “more rewarding reward.” We’ll discuss:•The science of reward-based learning and its role in addiction.•The orb...2024-12-1619 minThe Dr. Jud PodcastMindfulness Training for Addictions: Has Neuroscience Revealed a Brain Hack by Which Awareness Subverts the Addictive Process?Can mindfulness offer a revolutionary approach to overcoming addictions? In this episode, we dive into Dr. Jud Brewer’s 2019 review article exploring how mindfulness-based interventions target reward-based learning mechanisms to interrupt addictive behaviors. Discover how awareness and curiosity can transform the cycle of craving, making mindful curiosity a “more rewarding reward.” We’ll discuss:•The science of reward-based learning and its role in addiction.•The orbitofrontal cortex as a key brain region in value assignment.•How mindfulness subverts habitual behaviors without relying on willpower.This episode highlights the intersection of neuroscience and ancient mi...2024-12-1619 min
HC3 PodcastMental Health Awareness Month with Jud DeLoss, CEO, Illinois Association for Behavioral HealthIn this edition of the HC3 Podcast, we commemorate Mental Health Awareness Month by examining the lasting challenges surrounding access and the obstacles impeding the advancement of advocacy and well-informed policies for mental health services.Our guest for this episode is Jud DeLoss, an experienced health care attorney who currently heads the Illinois Association for Behavioral Health (IABH). With a deep commitment to mental health advocacy, he shares valuable perspectives on the intricate landscape of mental health and substance abuse regulations, legal protections for individuals experiencing mental health crises, and the advocacy endeavors shaping our state's...2024-05-1643 min機長來點果汁吧➪ EP.126︙莉曼聊天室︙讓“泳”有高濃度酒精的迷幻女聲 帶你走進Z世代的開放式情感關係 feat.JUD 陳泳希【莉曼聊天室︙讓“泳”有高濃度酒精的迷幻女聲 帶你走進Z世代的開放式情感關係feat.JUD 陳泳希】
｜“古有周處除三害 今有泳希小壞壞” 諾曼用三壞帶妳認識這位新世代創作人
｜爸媽心中的古典鋼琴老師變成流行音樂的創作歌手 “先斬後奏”居然是關鍵因素
｜成為唱片公司練習生才是挑戰的開始 邊吃便當邊哭著把功課生出來的日子真的刻苦銘心
｜千面多變的創作新人如何用語氣和字句挑起每個人心中最真實的情慾感受
｜情慾影集加上超暈的迷幻歌喉 貼心提醒各位跟異性一起聆聽觀賞真的要小心服用
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⚜️ JUD 陳泳希 首張迷你專輯 ⚜️
「她的聲音有一種特殊的頻率，看似柔軟，但一個冷不防，可能會像一張鋒利的紙片，劃傷你的心…」
畢業於台南藝術大學，自小主修古典鋼琴，JUD 只要站在麥克風前，一開口，總是立刻就能感覺到她特殊之處。從大學就學期間就被「華研國際」選為練習生，不斷的在學校與公司裡鑽研作曲作詞，甚至學習編曲錄音等等的技術工程，都是為了要她能親手完成心目中的音樂世界，現在從大學畢業了的她，終於推出了她的第一張迷你專輯作品「JUD」 。
專輯裡面這次收錄的六首歌曲，其中四首歌是選自JUD 陳泳希之前在街聲音樂平台上就已經陸續發表過的demo創作， 而另外兩首歌曲則是與Netflix影集《愛愛內含光》共同創作的影集主題曲， 這一部由曾獲美國獨立製片人影展「最佳女導演獎」的導演黃婕妤執導，卡司集結了柯震東、夏于喬、林哲熹…..等，以禁忌的「性」話題，探討各年齡層都可能遭遇的兩性議題之影集，在2024年的春節於Netflix 正式上片，一公開就引起熱烈的討論話題，劇中不但有JUD 陳泳希初試啼聲演唱的兩首主題曲〈相濡以沫〉〈知更〉外，更破天荒選用了另外三首JUD 陳泳希全創作的歌曲成為影集插曲，隨著劇中人的遭遇起伏，JUD的歌聲更能夠刻劃出每個人寂寞的內心世界，讓JUD陳泳希成為少數幸運的樂壇新人，出道作品就能有五首歌曲搭配Netflix影集面市，讓全球觀眾因而認識這個獨一無二的歌聲。
不論是影集主題曲〈相濡以沫〉的英倫獨立音樂風格，還沾染些迷幻電器音響的風采，或是取樣於范曉萱與李泉的名曲的〈要不要在一起〉的Z世代新詮釋，更令人驚喜的是〈活的假象〉與〈How Does It Feel〉兩首充滿個性的風格舞曲，不守規則的旋律與節拍在JUD純真又魅惑的歌聲中滑行，而她柔美的聲線又會藉由〈誰能走進你的心〉與〈知更〉這樣的抒情曲，淡然的輕撫著聽眾的情緒。
「JUD陳泳希」這個新聲音，由這六首簡潔有力又優雅回眸的創作曲組合成的首張迷你專輯，必定能夠在2024年的春季裡，緊緊的抓住你的耳朵。讓她的新音樂世界綻放在你的耳機之中。
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陳泳希 IG | instagram.com/iamjudchen/
陳泳希 FB | facebook.com/jude
Norman | facebook.com/fly967
莉莉安 | facebook.com/lillian967
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Hosting provided by SoundOn 2024-04-2452 min
一日一樂 · 1DAY1MUSICRekommended by... | JUD : "陪我長大" | 中文訪問Send us a text「我在整理這個歌單的時候，就像重新長大了一次。」 來自華研音樂的 JUD 陳泳希 發行最新同名首張迷你專輯《JUD 陳泳希》後，她認為這張作品很像小小總結了某個階段的自己，儘管許多歌曲都是《愛愛內含光》的主題曲，但想到可以走到今天並發行自己的作品，JUD 也對自己的音樂夢慢慢實現而感到不可思議。這次 JUD 要跟大家分享的《陪我長大》，不只有她自己的作品，那些對於影響自身音樂品味的厲害作品，還有許多陪伴童年故事的回憶音樂， JUD 也在節目裡細細跟大家分享了自己的感動！JUD 特別想跟大家分享的五首歌分別是：1. 劉德華 - 笨小孩2. Avril Lavigne - Anything but Ordinary3. 阿桑 - 葉子4. Karencici - thoughtboutu5. JUD 陳泳希 - 相濡以沫-《JUD 陳泳希：陪我長大》：Spotify 歌單連結 -《Rekommended by…》是一日一樂 1DAY1MUSIC 的 Podcast 訪談新節目！如果你也想更認識自己喜歡的創作者，不妨聽聽這些音樂人分享自己的創作養分，把這份屬於他們的私藏歌單，好好收藏起來吧！ -#一日一樂1DAY1MUSIC #1day1music #一日一樂 #Rekommendedby #Spotify #Playist #JUD陳泳希 #相濡以沫 #陪我長大 JUD 陳泳希 Instagram : @iamjudchenSupport the show1day1music Instagram：@1day1music2024-04-1024 min
The Retirement Wisdom PodcastFrom Cravings to Control – Revamp Your Habits – Dr. Jud BrewerLet’s delve into one of your most important and longest running relationships – your relationship with food. Like all relationships, it’s emotional. Dr. Jud Brewer joins us to discuss his new book The Hunger Habit:Why We Eat When We’re Not Hungry and How to Stop. He shares how to practice mindfulness, replace judgment with curiosity, change your habits and cultivate a healthier relationship with food.
Dr. Jud Brewer joins us from Rhode Island.
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Bio
Jud Brewer, MD, Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought...2024-02-2530 min
The High Performance LifeThe Science Of Making & Breaking Habits | Dr. Jud BrewerIn this week’s episode, I am joined by Dr. Jud Brewer! Jud Brewer, MD, Ph.D. (“Dr. Jud”) blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, and the executive medical director of behavioral health at Sharecare, the digital he...2024-01-301h 02
The Model Health ShowThe Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud BrewerEvery January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our brains’ innate operating system. On today’s show, you’re going to hear from Dr. Jud Brewer, an internationally renowned addiction psychiatrist and neuroscientist. His new book, The Hunger Habit, dives into the science behind overeating, food cravings, and how...2024-01-0857 min
Faisel and Friends: A Primary Care PodcastEp. 139: Curiosity Curing the Craving w/ Dr. Jud BrewerThis week on Faisel & Friends, we are discussing Curiosity Curing the Cravings. Faisel and Dan are talking with Dr. Jud Brewer: Psychiatrist, Neuroscientist, Author, and Professor at Brown University.Our conversation explores understanding how our brains form habit loops, utilizing curiosity to address cravings, and approaching behavioral change with kindness and self-compassion.Learn more about Dr. Jud and order his new book here: https://drjud.com/the-hunger-habit/2023-12-1432 min
Alternative UniverseBridging the Technology Gap and Enhancing the Investor Experience with Jud MackrillEpisode 001: Wealth management plans can often seem disconnected, creating complexity for firms and confusion for clients. In this episode of Alternative Universe, Mammoth CRO Steve Zuschin and Milemarker Co-Founder Jud Mackrill talk about these complexities and how technology can be the bridge firms and clients need. Having worked with Orion, Carson, and other asset managers, Jud discusses his entrepreneurial journey and his dedication to solving problems within the wealth management industry. He shares his views on how the investment process could be improved, focusing on streamlining the experience for both investors and advisors, emphasizing the necessity of m...2023-11-2934 min
The Courageous LifeUnwinding Anxiety | Dr. Jud BrewerToday's episode is the first in a new stress and anxiety series we're doing on the podcast. Over the coming weeks we'll share deep, informative, and practical conversations with some of the leading experts in these arenas. Each episode will offer insight into how to work with these very common (and often challenging) aspects of our lives more effectively and in ways that lead to greater calm, balance, and wellbeing. And today I am thrilled, because Dr. Jud Brewer is back on the show to kick things off. Jud is an addi...2023-10-131h 00
WealthTech on DeckThe AI Revolution in Wealth Management with Jud MackrillFinance and wealth management are rapidly evolving fields, and embracing artificial intelligence (AI) isn't just a choice. It's a transformative journey that promises to redefine how professionals conduct business. This technological leap isn't designed to replace human expertise but to elevate it, guiding individuals toward optimal capacities.In this episode, Jack talks with Jud Mackrill, Co-Founder at Milemarker and General Partner at Mammoth. Jud has spent his career making technology and data more useful and accessible to financial advisors, their clients, and the firms they work with. He is well versed in helping companies dramatically increase value...2023-09-1225 min
Fintech ImpactMilemarker & Mammoth with Jud Mackrill | E289Jason talks to Jud Mackrill, co-founder of Milemarker & Mammoth, who has been on the show before. The discussion centers around the challenges related to data and data management in the industry. For the past 15 years, many conferences have complained about the quality of data, its location, and how it's often siloed. Jud is working on a solution to address these issues.Episode Highlights 0:56: The company's main goal is to address issues related to connectivity, integration, and operational efficiency for firms that may not have the resources to specialize in these areas due to their focus o...2023-08-1532 min
Leaders in Living RoomsLILR 080 | Jud and Lori Wilhite on Dealing with Negativity, Laying Down the Idol of Effectiveness, & Prioritizing a Strong Marriage in Ministry“One of the best gifts we can give our churches is a healthy relationship with God and a healthy marriage.” Meet Jud and Lori Wilhite. As leaders in ministry, this couple gives us a healthy look at what pursuing God looks like in the context of church ministry and marriage. In the midst of negativity, our own idols of effectiveness, and the dangers of comparison, Jud and Lori bring us back to the basics of our faith…the most effective practices we often neglect. Welcome to Episode 080 of the Leaders in Living Rooms Podcast with Sean Morgan...2023-05-0248 min
The Fuse ShowCreating the Next Generation of Advisor Platforms with Jud MackrillTechnology plays an important role in every industry, and financial services are no exception. With the growing demand for real-time data, personalized investment recommendations, and streamlined workflows, it's becoming increasingly important to have a robust and comprehensive platform that can efficiently manage and deliver the services clients need. In this episode, Ryan and George talk with Jud Mackrill, Co-Founder of Milemarker, General Partner at Mammoth, and Advisory Board Member for LifeYield. Jud was introduced to financial services when he began working at Orion in 2004, where he served in several roles, including leading technology implementation. Through these roles, h...2023-03-0738 min
Mowglis MemoriesEP 83: Jud Kendall Reveals the Truth about "The Full Walbridge"."You're not at the top until there's nothing above you." That's what his mother told Jud when she took him to hike Prospect Mountain in Lancaster NH as a 3 year-old. He's loved hiking his whole life, so becoming a Mowglis man was just par for the course for him. Jud first came to Mowglis because his uncle - after whom he was named - had been a Mowglis man in the late 1930s, though Jud never knew him. His uncle Judson Bemis Conant was killed in action only months before the end of WWII. ...2023-01-1953 min
Beyond The OrdinaryHelping Financial Firms Navigate the Future of Financial Advice with Jud MackrillThe nature of financial advice is changing. New technologies, consumer behavior, and regulatory pressures force traditional financial firms to rethink their business models. Similarly, fintech companies seek to disrupt the status quo with innovative approaches to financial advice. In this episode, Tommy talks with Jud Mackrill, Co-Founder at Milemarker and General Partner at Mammoth. Jud is passionate about modernizing independent wealth management and helping make private investment more accessible and transparent throughout the fast-growing Registered Investment Advisory (RIA) channel. At Mammoth, Jud has developed one of the venture capital and private investment industry's earliest technology infrastructures that a...2022-10-2545 min
UnivermagasLietuviški bendrabučiai ir amerikietiškos paskolosPirmojoje naujojo sezono laidoje aptarėme JAV prezidento Joe Bideno ir Kamalos Harris administracijos sprendimą nurašyti Jungtinių valstijų studentų studijų paskolas, Lietuvos aukštųjų mokyklų profesinių sąjungų susivienijimo (LAMPSS) protestą dėl itin žemų dėstytojų atlyginimų bei „Unidiversity“ tyrimą apie LGBTI+ bendruomenės padėtį universitetuose. Taip pat pasikalbėjome su protestą dėl vietų trūkumo studentų bendrabučiuose organizavusio judėjimo „Momentum“ nare Justina.
(00:52) - Amerikoje nurašytos studijų paskolos
(13:09) - Protestas dėl dėstytojų atlyginimų
(19:03) - „Unidiversity“ tyrimas
(34:30) - Pokalbis apie bendrabučių trūkumą
Judėjimas „...2022-10-0848 minThe Dr. Jud PodcastHealthcare provider course - Module 1. Feeling the pain: empathy and actionBeing empathetic with patients is important for their recovery but it has its limits.In this podcast, you will learn:- How empathy fatigue can lead to burnout. - How to recognize coping behavior strategies employed by clinicians to protect from patients’ suffering that become habits and contribute to exhaustion.- How to name the core elements of the process of reinforcement learning in habit loops. - To identify new strategies to step out of unhelpful habit loops.Empathy is all about feeling our patients' pain in orde...2022-06-1717 minThe Dr. Jud PodcastHealthcare provider course - Module 2. Compassion, the new empathy? Taking the “me” out of empathyCompassion is a way to feel patients’ suffering without being emotionally exhausted by it. In this podcast, you will learn:- How to differentiate between empathy and compassion.- How to stay with patients’ suffering without being consumed by it. A way to feel patients’ suffering and not be consumed by it is to not take it personally, by removing the “me” element: not getting stuck in their story (i.e. throwing them a rope instead of jumping in the river). Compassion allows us to be with the experience of suffering while k...2022-06-1617 minThe Dr. Jud PodcastHealthcare provider course - Module 3. How life gets in the wayIntrusive thoughts are distracting and can cause great distress. In this podcast, you will learn:- How our minds deal with intrusive thoughts.- To apply skills to manage intrusive thoughts in clinical settings and private life.We have no control over our thoughts. One thought can lead to another until we are overwhelmed by a train of thoughts. The harder we try to stop these thoughts, the more the mind fights back and keeps going. But we can control how we relate to our thoughts. By naming or noting these thoughts...2022-06-1510 minThe Dr. Jud PodcastHealthcare provider course - Module 4. The habit of judging ourselves and othersSelf-judgement gets in the way of doing our own tasks and interacting with patients and it contributes to exhaustion. In this podcast, you will learn:-How to name the core elements of the habit loop of self-judgment.-New strategies to step out of habit loop of self-judgment.-How to practice kindness toward oneself and others.Self-judgment gets in the way of being grounded in the present moment, being connected with ourselves or patients like intrusive thoughts and it contributes to exhaustion. Like in any other habit loop, we can be...2022-06-1415 minThe Dr. Jud PodcastHealthcare provider course - Module 5. Working with stress and anxietyOur brain does not like uncertainty and this causes stress and anxiety.In this podcast, you will learn:- How the brain works with uncertainty.- How to reduce stress and anxiety for uncertaintyInformation is like food for our brain. Uncertainty is like that hunger signal telling us that we don’t have enough information, and need to gather it. Uncertainty can cause stress and anxiety. And these can be learned as habit loops. For example, anxiety tricks our brains into thinking that worrying is rewarding because it makes us feel in control o...2022-06-1316 minThe Dr. Jud PodcastHealthcare provider course - Module 6. Spreading curiosityEmotional contagion is unconscious and can be toxic when we interact with other people. In this podcast, you will learn:- How emotional contagion impacts on the interactions with patients and colleagues.- How to use curiosity against the maladaptive effects of emotional contagion. Emotions can be unconsciously spread from one person to another through facial expression, tone of voice and body language. Emotional contagion occurs everywhere, at any distance (e.g. through social media). Clinicians can be infected by patients’ or colleagues’ emotions and overreact as well as they can infect patients and col...2022-06-1215 minThe Dr. Jud PodcastHealthcare provider course - Module 7. The obstacle is the wayPain is subjective and several factors influenced the diagnosis and treatment of pain in patients.In this podcast, you will learn:- The complexities involved in diagnosing and treating pain.- How to recognize and deal with our own biases in the diagnosis and treatment of pain. Diagnosing and treating pain are not straightforward because pain is a complex and subjective experience composed of both physical and emotional dimensions. The way we perceive our own pain and others’ pain is influenced by several factors, such as mood, emotional states, cognitive fatigue, sleep deprivat...2022-06-1117 minThe Dr. Jud PodcastHealthcare provider course - Module 8. SummaryIn this podcast, you will listen to the summary of all we have explored in the course.To ask questions or suggest future topics, please comment below or connect with me on Twitter @judbrewerClick here to subscribe to my Youtube Channelhttps://www.youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8awBuild your body awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices.Apple: https://apps.apple.com/us/app/breathe-by-dr-jud/id1472340683...2022-06-1007 min
UnivermagasKlimato krizė ir universitetasBalandžio mėnesio pradžioje judėjimas už klimato teisingumą Extinction Rebellion Lietuva pateikė raštą VU rektoriui ir fakultetų dekanams, kuriuo reikalauja universitete paskelbti neparastąją klimato padėtį, į kiekvieną studijų programą integruoti žinias apie klimato krizę ir atsisakyti su iškastiniu kuru susijusio finansavimo. Taip judėjimas prisijungė prie pasaulio mokslo bendruomenę vienijančios Scientist Rebellion akcijos, kurios metu mokslo atstovai imasi iniciatyvos visame pasaulyje ir siekia atkreipti dėmesį į ūmėjančią klimato krizę. Apie tai kolega Kęstutis pakalbino Extinction Rebellion narę, biologijos studentę Gabiją.
Taip pat studentų žiniose: VDU Švietimo akademijoje įsikurs ukrainiečių kultūros ir švietimo c...2022-04-3021 min
The Athlete Mentality ShowEp. 1: Former NBA Star and World Champion Jud BeuchlerProminent people mentioned in episode:Michael Jordan, Dennis Rodman, Phil Jackson, Scottie Pippen, Steve Kerr, Sean Elliot, Listen to Krystal's "Unstoppable Mindset" series by clicking HEREFollow Krystal on Instagram HEREJoin Krystal's private Facebook Group, "Mind Freedom" HERETimestamps:2:45 - How Jud's basketball journey began10:00 - The keys to Jud's athleticism and skills12:45 - Jud talks about his career at University of Arizona and the beginnings of a lifelong friendship with Steve Kerr15:15 - How Jud ended up getting drafted to the NBA even t...2022-02-101h 00
Fintech ImpactMilemarker with Jud Mackrill | E207Jason talks to Jud Macrill, Co-Founder of Milemarker. Milemarker is a data solution company that helps financial services companies in an IaaS (Integration as a Service) specifically integrate data across many different platforms to get things talking to each other.Episode Highlights:00.36: Milemarker is born out of many years of frustration in the financial services industry. 5.02 Macril says that they find themselves more helping companies achieve a data warehouse experience whether they want to aspire toward a data lake or not. This is because data lakes are fundamentally unstructured data. 6.04: Jud says they see a h...2022-01-1132 min
Guru Viking PodcastEp128: Pioneering Science - Dr Jud Brewer, Shinzen Young, Chelsey Fasano, & Dr SanguinettiIn this episode special guest Dr Jud Brewer - pioneering psychiatrist, neurosciencist, and New York Times best-selling author - joins the ongoing conversation featuring:
- Shinzen Young, meditation teacher and neuroscience research consultant
- Chelsey Fasano, a Columbia University neuroscience student
- Dr Jay Sanguinetti, Assistant Director for the Center for Consciousness Studies and Research Professor at the University of New Mexico
In this episode Dr Brewer gives a fascinating summary of his ground-breaking work, and shares his wildest secret dream for the future of neuroscience and humanity at large.
Dr Sanguinetti and Shinzen reveal the latest science in their lab, and...2021-12-311h 48UnivermagasStudentai netyli dėl klimatoLapkričio 1–12 dienomis Glazge vyks Jungtinių Tautų Klimato kaitos konferencijai (COP26). Jaunimas visame pasaulyje jos metu ruošiasi protestams už klimato teisingumą. Vienas jų – lapkričio 6-ąją Vilniuje vyksianti Fridays for Future ir Extinction Rebellion eisena už klimato teisingumą. Apie protestų tikslus ir skirtingus jaunimo judėjimus už klimatą šauksmininkė Emilija Kairytė kalbina FFF ir XR narę, biologijos studentę VU Gabiją Gorobecaitę.
Taip pat studentų naujienose: VU paskelbė lyčiai jautrios kalbos gaires; Naujas ministerijos siūlymas – trumposios studijos; VDU galerijoje atidaryta studentų fotografijų paroda; Lapkritį VDU vyks darbo teisės mokymai studentams.
Daugiau studentų naujienų: https://sauksmas.n...2021-10-1711 min
Mentally FlexibleDr. Jud Brewer | Cultivating an Open AwarenessMy guest today is Dr. Jud Brewer. Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. His new book is called “Unwinding Anxiety: New Science Shows How to B...2021-07-2655 minWealthTech on DeckBuilding Your Firm’s Tech Stack with Jud and Kim MackrillIn this episode, Jack talks with Jud and Kim Mackrill, Co-Founders and CMOs at Milemarker, Inc.Kim and Jud Mackrill are partners in life and in business. Together, they have built careers on providing solutions in tech integration for the finance world. Before Milemarker, they helped advisors innovate through their marketing company, Mineral Interactive. After Mineral’s acquisition, Kim and Jud led the rebranding of Carson Group.Kim, Jud, and Jack discuss harnessing the power of data, modernizing your firm’s tech stack, and the importance of client behavioral psychology in tech implementation.“This i...2021-07-2036 min
Athlete EnhancementConversation with: Jud Logan (4x Olympian)Jud Logan (4x Olympian & Head Track & Field Coach at Ashland University)Over the last 4 decades, Jud has been a force in the track and field community. First, he was dominant athlete who broke the American Record in both the hammer throw and the weight throw multiple times and represented the United States in 4 Olympic Games.In the mid 1990’s, he transitioned into coaching, where he has now become one of the most respected and decorated coaches in the country. He has coached multiple Olympians (including my wife Jackie), dozens of All-American’s & national champions. In...2021-06-181h 41
The Adversity Advantage with Doug BopstDr. Jud Brewer - The Real Reasons You Are Always Anxious (And What to Do About It)The Real Reasons You Are Always Anxious (And What to Do About It) It’s no secret that the pandemic and COVID-19 have exacerbated things like our stress levels, anxiety, worry and uncertainty. As a result, there has been a rise in suicide, drug overdose, alcohol sales and prescription medication to treat mental illness. What’s the path forward? What do we do? What is the real reason we experience anxiety and how can we manage it? My hope is that after today’s conversation you will have a better understanding of the anxiety, worry, and men...2021-04-291h 10
Groundless Ground PodcastJud Brewer: Unwind Your Anxiety HabitPsychiatrist, renown mindfulness and habit change researcher, Jud Brewer, MD, PhD once again disrupts conventional framing of mental health disorders and their treatment. This time the target is anxiety. Jud says you cannot think your way out of anxiety. Because anxiety is actually a habit loop—an unrewarding reward that experientially and neurobiologically mirrors addiction. Jud unpacks this brilliant and effective revisioning of anxiety and a radically beautiful treatment model, which is featured in his NY Times Bestselling new book, Unwinding Anxiety. Then Jud and I switch gears and discuss the intersection of meditation and psychedelic research. How these treat...2021-04-2648 min
Get Wellthy20. Unwinding Anxiety with Dr. Jud BrewerHas anyone else been struggling with endless anxiety this year? Has it felt compounded with each month that has gone by?There’s no doubt this past year has brought a lot of fear and anxiety to the forefront of our lives. Fortunately, this fear and anxiety is something we can get a grasp on. It’s not a product of our circumstances that’s here to stay.Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist and New York TImes Best Selling author. Dr. Jud is an associate professor at Brown University and ex...2021-03-301h 07
The Jesse Chappus ShowDr. Jud Brewer on Unwinding AnxietyWatch the full video interview on YouTube here: https://bit.ly/drjudbrewer397 Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. Jud's first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we...2021-03-091h 19The Courageous LifeIs Curiosity a Superpower? | Dr. Jud BrewerHave you ever thought about us and them thinking, judgment, tribalism, or blame as habits? If they are habits, can they be broken using the latest science of habit change? Dr. Jud and I dive deep into this question in this episode. We also explore: A 3 step process for habit change developed by Jud and his teamWhy Jud believes curiosity is a superpowerHow to rewire your brain for greater kindness, curiosity, and connectionThe key to adopting a growth mindsetWhat Jud's team found when they analyzed Anderson Cooper's brain during meditationHow findings from Jud's neuroscience lab can be used to...2021-01-201h 02
UnivermagasStudentų šauksmas prieš dešimtmetįŠauksmininkų judėjimas yra ne vienintelis pokyčių reikalaujantis studentų politikos projektas. Prieš 10 metų nesisteminių studentų atstovų grupė taip pat siekė skaidrinti ir demokratizuoti Lietuvos studentų savivaldą. Trumpai trukusi iniciatyva laimėjo nemenką pergalę didžiausios šalies studentų savivaldos vadovo rinkimuose. Žygimantas Menčenkovas apie studentų politiką, atstovybių trūkumus ir jų reformos perspektyvas kalbina TSPMI docentą ir 2010–2011 m. VU SA prezidentą Liutaurą Gudžinską.2020-11-2540 minThe Jesse Chappus ShowDr. Jud Brewer - The Craving Mind, Finding Joy In Meditation, Overcoming AddictionsDr. Jud Brewer “Dr. Jud” (@judbrewer) is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We...2020-10-131h 24The Dr. Jud Podcast5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)During this time of panic and uncertainty, it's critical to build good mental habits and practice mental hygiene.In this podcast, you'll learn:-What to do whenever you notice stress or anxiety, and how to nip it in the bud. All you need is your breath and your awareness.-How to respond to urges to check social media or to call someone-The power of this question: "What do I need right now?" and why that's more important than "what do I want?" -How to connect with your spouse o...2020-08-2004 minThe Dr. Jud PodcastUnderstanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)In today’s episode, you’ll learn the following:-Why people have been buying what seems like a decade’s worth of the toilet paper in the grocery store, and why when you see them, you suddenly feel the urge to buy toilet paper yourself.-The mechanics of reward based learning, which underpins all of our anxious thinking and behavior.-The role of the neocortex in anxiety. The neocortex is the part of the brain involved in thinking and planning.-Why a lack of information leads to anxiety, and how fear + uncert...2020-08-2003 minThe Dr. Jud PodcastHow to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)In today’s podcast, you’ll learn the following:-Why you can't stop checking the news-Why information is like food-Why you sometimes get a surge of emotions when you read a big news headline, and what to do about it-The concept of intermittent reinforcement and how this drives your news consumption behavior-What to do if you are already in the habit of constantly checking the news-The role of limits and how to set them-The key question to ask yourself after you check the news. My lab...2020-08-1905 minThe Dr. Jud Podcast3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) (Coronavirus Anxiety Daily Update 24)Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face? Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST) 2. Build your awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and...2020-08-1909 minThe Dr. Jud Podcast3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)Did you know that your eyes really are the window into your soul? Or at least, a window into your current emotional state? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST) 2. Build your awareness using mindfulness practices, like those in...2020-08-1907 minThe Dr. Jud PodcastHow to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)Ever wonder why tightness in your jaw and shoulder are linked to stress? Did you know that you can use curiosity to change your relationship to anxiety and fear? The Irish novelist and poet James Stephen’s wrote, “curiosity will conquer fear even more than bravery will.” Learn how to do this today.Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST) 2. Build your awareness using mindfu...2020-08-1908 minThe Dr. Jud PodcastHow to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? Struggling with wanting to get all of the information you need? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time. Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Monday...2020-08-1908 minThe Dr. Jud PodcastHow to avoid a news-driven fear and anxiety spiral (Daily Update 20)When you read the news, do you find yourself getting more afraid? Do you tend to read the headlines and articles that confirm your worst fears? Our brains are not set up to think critically in an environment of uncertainty, but there are ways to keep our rational brain in charge and think more clearly about the world around us… even during a crisis. Links to articles I mentioned in the episode:https://www.latimes.com/california/st...https://beachgrit.com/2020/04/fake-ne...Resources: 1. Subscribe to the Dr. Jud channel (click the...2020-08-1908 minThe Dr. Jud Podcast5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)When you’re anxious, one of the best things to do is to slow down and focus on your breath. But what about when you’re so anxious or stressed that regular breathing exercises don’t seem to work? In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment. Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a fre...2020-08-1907 minThe Dr. Jud PodcastHow healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)Have you ever seen a doctor in a movie or on television taking a break from the emergency room to go to the bathroom? I haven’t. Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. It’s only going to get worse with the new demands on our health care system. But there is hope based on new research that health care professionals and everyday people can put into practice today. Press release for anxiety study: https://www.eurekalert.org/pub_releas...Full...2020-08-1909 minThe Dr. Jud PodcastAre you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food. Are you eating more than usual? Or maybe so worried that you’re forgetting to eat? Stress affects our appetite in major ways, but there is a simple approach to identify and change these behaviors so you can stay healthy and less anxious while dealing with the current crisis.Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A s...2020-08-1908 minThe Dr. Jud PodcastHow to avoid spiraling into guilt and shame (Daily Update 15)Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? Maybe even feeling guilty or ashamed that there are doctors, nurses, and other first responders on the front lines of the battle while you’re safely at home? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part. References from episode: Review of the neuroscience: https://www.sciencedirect.com/science...Study showing DMN affecting task networks and inhibiting cognitive perform...2020-08-1908 minThe Dr. Jud PodcastA mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)Scientists are working furiously on testing therapies and vaccines to treat the coronavirus, but it will take time and focused effort before they’re ready. Did you know that there is already a vaccine against panic, anxiety, and selfishness? It’s called loving kindness, and you can get vaccinated today. References and links from this video: -See Anderson Cooper's brain unwind anxiety on camera (1 minute clip from CBS' 60 minutes): https://drjud.com/dr-jud-on-60-minutes/-Sharon Salzberg's loving kindness (by donation): https://www.sharonsalzberg.com/produc...-Our paper showing loving kindness decreases default mode networ...2020-08-1906 minThe Dr. Jud PodcastOn an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? Getting angry at the news but still addicted to knowing the latest information, and perhaps even panic buying more supplies than you need? I'll show you how to step out of these behaviors in this episode.Here's what you'll learn: -The one simple ingredient that you can add to help you work with ANY emotion that you are experiencing -Why using self talk and willpower does not work to change negative emotions or stop bad habits2020-08-1909 minThe Dr. Jud PodcastHow to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.Here's what you'll learn in this video:-What is going on in our brains when we worry or attempt to control things-The times when this behavior is helpful, and the times when it is not-How the need to control increases anxiety-The science behind why we...2020-08-1907 minThe Dr. Jud PodcastHow to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)In this episode you'll learn:-What to do when you feel the fire of anger flare up inside of you. -The seeds of anger and where it comes from-Why Coronavirus is creating more anger-How to create glowing embers of warm connection, and spread these by kindness, instead of pouring gasoline on the fire and burning everything around us-the 2 types of anger: Gasoline and Diesel. What the difference between these two is and how to recognize them-The common emotion behind all types of anger-How these 2 types of...2020-08-1908 minThe Dr. Jud PodcastHow to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update 8)Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep. Here's what you'll learn:-My own journey with interrupted sleep (I and my wife have been experiencing difficulty sleeping)-The two types of interrupted sleep that i see at my clinic-Why anxiety is a "doubly whammy" in terms of hurting your sleep-The questions that the National Institute of Health created to analyze sleep anxiety...2020-08-1907 minThe Dr. Jud PodcastWhy everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help. Here is a preview of what's in the video:-Panic is driven by the "old" part of the brain-Why lack of information leads to sudden and uncontrollable anxiety -How to get the "new" part of the brain back online during moments of panic-What somebody can say to you when you are panicked to help you calm down-Why prior experience with an event can help alleviate anxiety-Why panic is...2020-08-1906 minThe Dr. Jud PodcastHow to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection. Inspired by Kitty O’Meara’s poem gone viral (Oprah’s magazine dubbed her the “poet laureate of the pandemic”), Dr. Brewer explains the psychology behind shifting old entrenched mindsets to new ones based in kindness. He gives three actionable tips to practice kindness today, and how doing this “short moments, many times” throughout the day can create new mindsets of kindness and connection. Today, leverage your awareness and pay attention to what it feels...2020-08-1905 minThe Dr. Jud PodcastHow to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty.Here's what you'll learn:-Why our brains are set up to plan for the future-What happens when there isn't enough information to plan (like right now, since the Coronavirus and socioeconomic situation is rapidly changing)-Why your brain is similar to a computer, and what happens when it gets overloaded-What causes the "what if" spinout and what to do when it happens-Examples of the "what if" worry...2020-08-1904 min
The Dr. Jud PodcastHow To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic. You'll learn how to prevent the physical spread of "social viruses" when you are checking social media. The key practice is to take a deep breath and ask yourself: "What do I need right now?"If you are looking for news, go right to the true sources and if you are look...2020-08-1404 minUnivermagasUžsienio studentų laimėjimai Covid-19 akivaizdojeBalandžio 8 d. šauksmininkai kreipėsi į VDU dėl lengvatų bendrabučiuose gyvenantiems studentams; Balandžio 10 d, VDU paskelbė bendrabučių gyventojams mokesčių lengvatą; Iki balandžio 30 d. KTU nuo nuomos mokesčio atleido bendrabučiuose negyvenančius studentus; Balandžio 20 d. prasidedančiuose VU SA rinkimuose dalyvaus šauksmininkų kandidatai; Kovo 22 d. KTU SA studentams nepranešusi atidėjo ataskaitinę-rinkiminę konferenciją; Kovo pabaigoje Belgijos frankofonų studentų federacija vyriausybei išsiuntė prašymą įsteigti nuo viruso nukentėjusių studentų paramos fondą; Balandžio 14 d. Vokietija paskelbė remsianti dėl viruso darbo ir pajamų netekusius studentus; Balandžio 14 d. Prancūzijos Generalinės studentų asociacijų...2020-04-2013 min
Awkward Silences#30 - How 3 Mailchimp Researchers Landed Their Dream Jobs with Jud Vaughan, Khalida Nicole Sebree, and Christianne ElliottThere are many ways to become a UX Researcher. To learn more about the winding career paths many researchers take, Erin and JH talked to Jud Vaughan, Khalida Nicole Sebree, and Christianne Elliott, who are all UX Researchers at Mailchimp. Though they all hold the same job at the same company, they took very different paths to get there. Jud started at a Support Technician at Mailchimp and worked his way over to the Research department. Khalida wanted to go into medicine and studied Psychology in college. Then she got into the startup scene and began doing f...2019-11-0749 min
Jud’s Travel BagJud’s Travel Bag Episode 9-Social MediaJud’s Travel Bag Episode 9-Social Media by Jud Lehman2018-10-2200 minJud’s Travel BagJud’s Travelbag Episode 7 Illustrator Jane DippoldInterview with illustrator Jane Dippold
You can find her work at JaneDippold.com
Find her on Instagram at JaneDippoldIllustrations and LookJaneLook
You can follow her on Twitter @JaneDippold2018-10-0300 minJud’s Travel BagJud’s Travelbag Episode 7 Illustrator Jane DippoldJud’s Travelbag Episode 7 Illustrator Jane Dippold by Jud Lehman2018-10-0300 minJud’s Travel BagJud’s Travelbag Episode 6-musicJud’s Travelbag Episode 6-music by Jud Lehman2018-09-1300 minJud’s Travel BagJud’s Travel Bag-Ep 5 BonuscastJud’s Travel Bag-Ep 5 Bonuscast by Jud Lehman2018-09-1000 minJud’s Travel BagJud’s Travel Bag Episode 4Jud’s Travel Bag Episode 4 by Jud Lehman2018-09-0800 minJud’s Travel BagJud’s Travel Bag Episode 3-The Arts pt 1Jud’s Travel Bag Episode 3-The Arts pt 1 by Jud Lehman2018-09-0300 minJud’s Travel BagJud’s Travel Bag Episode 2Jud’s Travel Bag Episode 2 by Jud Lehman2018-08-3000 min
DO IT FOR A LIVING081: Jud Massingill, founder of School of Automotive Machinists, tells us how he built the coolest vocational school around!Jud Massingill was born in Houston and has lived there his whole life. He attended the University of Houston and met his wife there. They have been married since the 70’s and she was the person who motivated Jud to make The School of Automotive Machinists (SAM). Jud got started racing at the circle tracks and caught the eye of an investor who wanted to back his racing team and open up a machine shop. This investor decided to spend his time and money elsewhere and offered the business for Jud to buy. He jumped on the opportunity, hired a...2016-10-2400 min