Shows
The Judd Lienhard PodcastFitness Q&A: Training After 35, Strength, Recovery, VO2 Max, Fat Loss & Injury Rehab | #074In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions on strength training after 35, recovery after 45, VO2 max vs sprint training, fat loss for trained athletes, injury rehab strategies, and how to stay athletic for life.If you’re navigating midlife training adjustments, trying to maintain muscle during injury recovery, or wondering whether VO2 max workouts are worth the hype, this episode delivers practical, no-BS coaching insight.Judd dives deep into the biggest training mistakes men make after 35, why nutrition habits often matter more than training tweaks, and how to structure st...
2026-02-1936 minThe Judd Lienhard PodcastVelocity-Based Training Explained: How to Build Strength, Speed & Power with Bryan Mann | #073What if the way you’ve been training for strength is actually limiting your power?In this episode, Judd sits down with Dr. Bryan Mann — pioneer of velocity-based training (VBT), former University of Missouri strength coach, and professor of Performance Physiology at Texas A&M — to break down how measuring bar speed can completely change the way you train.Bryan coined the term “velocity-based training” and helped bring it into Division 1 athletics. But this conversation goes far beyond elite football weight rooms.Contact Bryan:If you are interested in applying for Bryan's pr...
2026-02-171h 22The Judd Lienhard PodcastFitness Q&A: Plyometrics for Tendon Health, Training Over 40, Sleep Optimization & Smart Recovery | #072In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering plyometrics, tendon health, bone density, sleep hygiene, recovery, aging as an athlete, barefoot shoes, sled alternatives, and how to train intelligently over 30 and 40.The biggest takeaway? If you care about long-term joint health and resilience, frequent extensive plyometrics may be one of the most important tools you’re not using.Judd breaks down the difference between extensive vs intensive plyometrics, how aging affects your ability to tolerate high-impact work, and why incline sprints, stair jumps, sled drags, and split jumps ca...
2026-02-1322 minThe Judd Lienhard PodcastFitness Q&A: Turkish Getups, Training to Failure, HIIT Myths, Monster Glutes & Smart Programming | #071In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering strength training, functional fitness, workout programming, and some of the most debated topics in the gym world.Judd breaks down why the Turkish getup may be the single most valuable exercise for overall health and athleticism, explains whether compound lifts are enough on their own, and shares how to structure training blocks when you’re chasing multiple goals like strength, power, speed, and endurance.This episode also dives into the resurgence of low-volume high-intensity training (HIT), when it can actually be...
2026-02-1227 minThe Judd Lienhard PodcastEndurance, Recovery, and Real MMA Conditioning with Bo Sandoval | #070In this episode of the Judd Lienhard Podcast, Judd sits down with Bo Sandoval, former Director of Strength & Conditioning at the UFC Performance Institute and current professor at Texas A&M, to unpack how elite fighters actually train — and why most athletes misunderstand conditioning, endurance, and recovery.Bo has worked with world champions, Olympic athletes, and elite MMA fighters across every weight class. Drawing from years inside the UFC Performance Institute, he explains why fighters often gas out, how poor energy system development limits performance, and why doing more training is often the fa...
2026-02-1058 minThe Judd Lienhard PodcastBuild Discipline Without Motivation (Training, Recovery & Injury Resilience) | #069In this Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions on discipline, training consistency, injury recovery, nutrition timing, supplements, sauna use, and long-term health.Judd breaks down why motivation is unreliable — and how real discipline is built through simple systems, preparation, and understanding how the body actually adapts. From getting out of bed when the alarm goes off, to rebuilding training after injury, to knowing when to train around pain instead of pushing through it, this episode delivers practical, experience-driven advice.Topics covered include how Judd structures his supplements, why he st...
2026-02-0525 minThe Judd Lienhard PodcastBest Foods & Supplements for Leaning Out | #068In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most controversial and misunderstood topics in fitness: the best foods and supplements for getting lean and staying lean long-term.While many people obsess over calorie counting, Judd explains why sustainable fat loss is about much more than just eating less. The real key is choosing foods that keep you full, fight cravings, support gut health, reduce inflammation, and help you maintain muscle while leaning out.This episode is packed with practical nutrition strategies that don’t re...
2026-02-0346 minThe Judd Lienhard PodcastFitness Q&A: Supplements, Cardio Programming, Dead Hang Time, and Smarter Training | #067In this week’s Q&A, Judd answers a wide range of listener training questions: from dead hang time and grip strength to cardio structure, hypertrophy programming, and the supplements that actually matter.Judd breaks down why fitness doesn’t need to be overly complicated, how consistency beats perfection, and how to train effectively even with a demanding schedule. He also shares practical advice on conditioning, muscle gain without excessive bulking, and how to extend training blocks while still making progress.Whether you’re focused on longevity, strength, performance, or simply getting healthier, this episode is pac...
2026-01-2924 minThe Judd Lienhard PodcastLower Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #066In this solo episode of The Judd Lienhard Podcast, Judd ranks common lower body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the general population.This is not a bodybuilding or max-strength ranking. Instead, Judd breaks down which upper body movements actually carry over to daily life, athletic durability, and longevity — and which popular lifts may be overrated or unnecessarily risky for most people.You’ll hear Judd explain:Why barbell back squats aren’t the “king” for most liftersWhy c...
2026-01-2755 minThe Judd Lienhard PodcastFitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle gain, recovery, injury prevention, and real-world fitness programming.This episode dives into what actually matters for building a strong, capable body at any age, without chasing trends, gimmicks, or burnout.Topics covered include:•Why non-contact injuries are rising in football and field sports•How “ectomorph” body types should eat and train to gain muscle•What fitness goals should look like at 50, 60...
2026-01-2226 minThe Judd Lienhard PodcastUpper Body Exercises Ranked: S–F Tier for Real-World Function & Longevity | #064In this solo episode of The Judd Lienhard Podcast, Judd ranks common upper body exercises from S–F tier based on real-world functionality, injury risk, and long-term return on investment for the general population.This is not a bodybuilding or max-strength ranking. Instead, Judd breaks down which upper body movements actually carry over to daily life, athletic durability, and longevity — and which popular lifts may be overrated or unnecessarily risky for most people.You’ll hear why exercises like the barbell bench press, shrugs, seated rows, overhead pressing, curls...
2026-01-2041 minThe Judd Lienhard PodcastGym Confidence, Smarter Training, and Real Strength Progress | Q&A #063Gym confidence and smarter training decisions are what separate real strength progress from staying average. In this Q&A episode, Judd Lienhard answers listener questions on how to train with confidence, structure workouts more effectively, and think like an athlete instead of chasing approval or trends.Judd shares practical coaching insight across training, nutrition, recovery, and mindset — including how to approach unconventional exercises in the gym, how to structure calories for performance and fat loss, what to eat after late-night workouts, and how to train around night shifts.This episode also covers:Ho...
2026-01-1522 minThe Judd Lienhard PodcastFitness Resets in 2026: Building Habits That Actually Stick (Q&A)Judd Lienhard breaks down how to approach a fitness reset in 2026 without burning out, quitting, or relying on short-term motivation.Rather than chasing perfect routines or “optimal” methods, Judd explains why lasting change is built on small, repeatable habits that support your goals over time. He shares how discipline is formed, why motivation is unreliable, and how to design your daily routines and environment so progress becomes easier instead of harder.The conversation also explores where fitness is heading in 2026, including a growing focus on health, recovery, athleticism, and long-term performance — not just aesthe...
2026-01-1322 minThe Judd Lienhard PodcastConversations That Shaped Training, Performance & Athletic Life in 2025 | Best of 2025 (Part 2)Best Of 2025 (Part 2) is a curated highlight episode of The Judd Lienhard Podcast, featuring some of the most impactful conversations of the year on strength training, athletic performance, longevity, breathwork, leadership, and long-term athletic development.This episode brings together key moments and ideas from Judd’s conversations with Marcus Capone, Bert Sorin, Matt Johnson, Mark Bell, Jon Heck, Dr. Belisa Vranich, Clifton Harski, and Tim Riley—voices spanning elite training, business, military leadership, breath science, and real-world performance.Each segment reflects principles that continue to shape how Judd approaches co...
2026-01-0854 min
Hammer and Chisel Performance PodcastEp.64: Judd Lienhard, The Art and Science of Sports PerformanceIn this episode of the podcast, I sit down with Judd Lienhard for a wide-ranging conversation on training, leadership, and long term development—both in the gym and beyond it.Judd shares his perspective on what truly drives progress: building systems that last, leading athletes (and teams) with intention, and developing people—not just performance metrics. We dive into how great coaches think, how leadership principles translate from sport to life, and why consistency, culture, and communication matter more than flashy tactics.Whether you’re a coach, athlete, or someone interested in leadership and personal growth, this conversation offers practi...
2026-01-061h 15The Judd Lienhard PodcastConversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)This is Best Of 2025 (Part 1) — a look back at some of the conversations and ideas that shaped how I thought about training, performance, and athletic development over the past year.This episode features selected clips from podcast conversations with Thomas DeLauer, Ben Patrick, John Welbourn, Brad Dunn, Adriell Mayes, Gabby Reece, Dr. Trevor Bachmeyer, and Daniel Back. Each of these discussions explored different angles of performance from strength and resilience to longevity, mindset, and the realities of long-term training.Thank you to everyone who listened, shared episodes, and supported th...
2026-01-0630 minThe Judd Lienhard PodcastPatience, Angles & Aggression: The 3-Part Playbook for Training and Life | Judd Lienhard Q&AIn this rapid-fire Q&A episode, Judd Lienhard shares the best lesson he took from football—a simple framework that applies to lifting, rehab, performance, and life: Patience. Angles. Aggression. Be patient and let the play develop, take the right angle with a smart plan, then finish with relentless execution.From there, Judd and Mia rip through listener questions on periodization (why consistency beats random exercise hopping), shoulder injuries and training modifications, herniated discs and spine-friendly strategies, stress fractures and maintaining conditioning without impact, and the best ways to improve ankle mobility without wr...
2026-01-0135 minThe Judd Lienhard PodcastHow Gym Machines Build Strength, Muscle & Performance | Judd Lienhard PodcastAre gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results.In this episode, Judd Lienhard breaks down why gym machines build real strength, muscle, and performance, and why the idea that machines are inferior to free weights doesn’t hold up under basic biomechanics, force production, or real-world coaching.Judd explains when free weights make sense, when machines are the better choice, and how smart athletes and coaches use both to build stronger, more durable bodies.Topics cov...
2025-12-3036 minThe Judd Lienhard PodcastTraining Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&AIn this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients.Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a training block, and how to think about volume, recovery, and consistency without burning out or getting injured.You’ll also hear Judd’s pe...
2025-12-2533 minThe Judd Lienhard PodcastFull Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd LienhardIs full range of motion always better? Or is that just dogmatic gym culture pretending context doesn’t matter?In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach with 15+ years of experience—breaks down the full range of motion vs partial range of motion debate without the internet nonsense.Train smarter with Judd’s performance-based programs. Get access to Judd Lienhard’s full training app—strength, athletic development, mobility, and conditioning built for real bodies, not dogma. Start your FREE 7-day t...
2025-12-2332 minThe Judd Lienhard PodcastPain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&ATraining pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age.In this Q&A episode of The Judd Lienhard Podcast, Judd answers some of the most common (and most misunderstood) questions around training, recovery, and performance after 40.If you’ve ever questioned whether you should push through discomfort or back off, or wondered how aging actually affects strength, power, and recovery, this episode is for you.Judd breaks down how to distinguish normal training pain from real injury signals, why loss of power and strength inhibition are re...
2025-12-1829 minThe Judd Lienhard PodcastHigh Volume vs. Low Volume Training: What Actually Builds Strength & Muscle?If you’re training hard but unsure whether high volume or low volume training actually builds more strength and muscle, this episode is for you.Judd Lienhard breaks down the long-running debate around training volume, intensity, and frequency, explaining what science and real-world coaching experience actually show—and how to apply it to your own training.👉 Try Judd’s training app free for 7 days and train with the same principles discussed in this episode: strength, athleticism, and long-term progress.You’ll learn:The difference between training for stre...
2025-12-1651 minThe Judd Lienhard PodcastWhen to Train, Fix Your Back, and Stay Strong & Lean After 40 | Judd Lienhard Q&AIn this Q&A episode, Judd Lienhard breaks down the real mechanics behind training timing, back pain, mobility, recovery, and the exercises that actually build a stronger, more athletic body after 30, 40, and 50.Listeners asked Judd about training schedules, sciatica, lower-back tightness, unconventional lifts, posture, belts, trap-bar deadlifts, martial arts, and long-term muscle maintenance—and Judd gives detailed, practical answers rooted in biomechanics, coaching experience, and real-world application.Topics covered in this episode:The real best time of day to train (and why hormones matter less than you think)Sleep quality, st...
2025-12-1149 minThe Judd Lienhard PodcastTim Riley Returns: Hybrid Athletes, Taking TRT, Olympic Lifts & What Coaches Get WrongPerformance coach Tim Riley returns to the Judd Lienhard Podcast for a high-level conversation on hybrid athletes, TRT, Olympic lifting, CrossFit culture, movement selection, and what truly drives athletic development today.Tim has coached NFL athletes, Olympians, and elite competitors across multiple sports. In this episode, he and Judd break down the real principles behind power development, identity traps, steroid culture, coaching philosophy, programming mistakes, and how the fitness world has shifted over the last decade.You’ll hear stories from NFL Combine prep, wild athlete experiences (Micah Parsons and Ja’Marr Chase get...
2025-12-091h 39
Straight Talk - Mind and Muscle PodcastLuis Villaseñor “ Unlocking the Secrets of Performance and Hydration with LMNT”Firstly I would like to thank my friend and all around amazing human Judd Lienhard for introducing me to LMNT while we were in Texas at his gym and podcast studio formaking this amazing episode happen. You can reach him at https://www.juddlienhard.com/This week, I had the incredible opportunity to sit down with Luis Villaseñor- the co-founder of KetoGains and a driving force behind the formulation of LMNT and a Co- Founder.In his words “After years of coaching people who...
2025-12-0855 minThe Judd Lienhard PodcastCycling, Reducing Joint Pain, Training Sick, Feet Strength | Judd Lienhard Q&A🎙 Q&A with Judd Lienhard: Cycling + Strength Training, Joint Pain Fixes, Foot Mechanics, Training While Sick & MoreIn this performance-focused Q&A, Judd Lienhard answers some of the most common training questions athletes are asking today. From combining cycling with weight training, to resolving chronic joint pain, improving foot mechanics, training decisions when you’re sick, prepping for SF selection, and choosing the right program—Judd breaks down every topic with simple, science-backed guidance.This episode blends biomechanics, physiology, and practical strength strategy to help you train smarter, stay athletic for life, and avoid w...
2025-12-0420 minThe Judd Lienhard PodcastFunctional Fitness EXPLAINED: How to Train Like an AthleteWhat does functional fitness actually mean—and how do you know if your training is truly functional? In this episode, performance coach Judd Lienhard breaks down one of the most overused and misunderstood concepts in the fitness industry.Judd explains what “functionality” really is, why most definitions miss the mark, and how to determine which exercises actually carry over to strength, movement, and real-world capability. He explores why flashy or “functional-looking” movements often fail, why no exercise is inherently functional or nonfunctional, and how to design training that supports the way you live, perform, and move.You’ll l...
2025-12-0228 min
podKASt - Der Kaindl Athletic System PodcastBekehrte Lifter & TRT: Warum Fitnessinfos kaputt sind (Eugene Teo, Judd Lienhard & Nassim Taleb)Warum kritisieren plötzlich so viele Influencer schweres Krafttraining? Und warum wirkt es, als würden Fitnessinformationen immer widersprüchlicher?In dieser Episode analysiere ich die aktuelle Welle der „bekehrten Lifter“ – ausgelöst durch Eugene Teo und Judd Lienhard. Wir sprechen darüber, warum ihre Botschaften zwar verständlich sind, aber oft nur einen Teil der Realität abbilden.Themen der Folge:Warum persönlicher Verschleiß kein Argument gegen Krafttraining istWie falsche Zielsetzung und fehlende Struktur mehr Schaden anrichten als schwere LastenWieso viele Influencer heute rückblickend ihre eigenen Feh...
2025-11-3047 minThe Judd Lienhard PodcastJudd Lienhard Q&A | Youth Training, Hypertrophy, Nutrition for Muscle Gain, & BJJ ConditioningIn this Q&A session, Judd Lienhard breaks down your most requested training topics—from youth athletic development and play-based strength foundations, to hypertrophy work for athletes, BJJ conditioning, smart recovery strategies, and practical muscle-building nutrition. If you want to train smarter, stay athletic for life, and avoid the noise of overly complicated fitness advice, this episode delivers clear, actionable answers.Topics CoveredChild training and play-based strength foundationsTransitioning from athlete-style training to general performanceHypertrophy for athletes: what helps and what doesn’tNutrition for muscle gain: protein, carbs, and timingRecovery and intensity managementWhen band and...
2025-11-2715 minThe Judd Lienhard PodcastHow to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan AldridgeIn this episode, Judd sits down with Peloton instructor and hybrid athlete Logan Aldridge to explore what it really means to maintain an athlete mindset through injury, adversity, and unexpected setbacks. Logan lost his arm at 13 in a traumatic accident—but what makes his story powerful isn’t the injury, it’s the mindset he built because of it.Judd and Logan break down the practical mental skills athletes use to stay grounded and keep progressing when training gets disrupted. You’ll learn how Logan rebuilt his confidence, questioned his limiting beliefs, took action before conditio...
2025-11-251h 11The Judd Lienhard PodcastCreatine, Deloads, Peptides & Exercise Science Explained | Judd Lienhard Q&AStrength training Q&A with Judd Lienhard. In this episode, Judd breaks down common misconceptions around training intensity, deloads, creatine, peptides, gender-specific programming, and why inmates build muscle despite poor nutrition. Direct answers, with real exercise science and practical takeaways.What Judd covers: • How inmates get strong with limited food quality • When deload weeks matter—and when they don’t • Whether any exercises should be gender-specific • Creatine: benefits, safety, myths, and proper dosing • An overview of peptides like BPC-157, TB-500, and MOTS-C • Judd’s recommended reading listKey...
2025-11-2013 minThe Judd Lienhard PodcastIbogaine for PTSD | Inside VETS & the Treatment Behind “In Waves and War” w/ AMBIO's Trevor MillarJudd sits down with Trevor Millar, co-founder of AMBIO Life Sciences — the Ibogaine clinic where Judd received treatment through VETS (Veterans Exploring Treatment Solutions), founded by Marcus and Amber Capone and featured in the film In Waves and War.If you learned about VETS or Ibogaine through In Waves and War, this episode breaks down exactly how the treatment works and why so many veterans, operators, and first responders are seeking it out.Judd and Trevor dive into:• Judd’s Ibogaine and 5-MeO-DMT experience • How AMBIO treats PT...
2025-11-1854 minThe Judd Lienhard PodcastReal Training Talk: Judd Lienhard Answers Your Most Common Gym Questions🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts.Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts.Timestamps:00:00 – Why Judd’s doing fan Q&As00:25 – Best leg exercises for men 50+ (how to train hard without breaking down)02:00 – Building your lower back with minimal home equipment03:10 – How to train full body when you only have three days a week04:20 – The truth about Bulgarian split squat strength carryo...
2025-11-1306 minThe Judd Lienhard PodcastStrength Training After 40 | Build Muscle, Protect Your Joints, and Stay in the GameYou’re not 20 anymore — but you can still perform like an athlete.In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost testosterone, and train for longevity without burning out. Drawing from 15+ years of coaching and his own experience as a former Army Ranger and college linebacker, Judd shares what it really takes to stay strong, capable, and athletic as you age.He opens up about the wake-up call that forced him to change his approach — from overtraining and low testosterone to redefining success as an athlete, a father, and a...
2025-11-1145 minThe Judd Lienhard PodcastThe Best Diet and Strength Principles w/ Former NFL Coach Jon HeckFormer NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable.Topics CoveredWhy most people fail at dietingThe real role of carbohydrates in strength and muscle growthHow to become a carbohydrate-processing machineHow to use reverse dieting to stay lean after cuttingTraining your metabolism to handle more foodThe balance between
2025-11-041h 20The Judd Lienhard PodcastLifting for Longevity | Judd LienhardIf you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights.In this episode, Judd Lienhard breaks down the truth about aging, metabolism, and why losing muscle is the real reason most people feel old. It’s not your metabolism slowing down, it’s your lifestyle.When you stop lifting, you lose muscle. When you lose muscle, your insulin sensitivity drops, your energy tanks, and your body starts falling apart long before it should. The good news? You can fi...
2025-10-2842 minThe Judd Lienhard PodcastJudd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with ConditioningIn this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth.You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • Build muscle while training for combat sports • Structure total-body and split workouts for real resultsThis episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it...
2025-10-2313 minThe Judd Lienhard PodcastWhy Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton HarskiKettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength.In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebell training builds real-world strength, mobility, and power that lasts.They dig into the truth about “odd-object” strength, eccentric training, and how to use kettlebells to build a stronger, more adaptable body. Clifton shares his “BA Matrix” approach —...
2025-10-211h 07The Judd Lienhard PodcastHow To Train Cardio To Get The Best ResultsMost people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way.In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensity aerobic work with high-intensity intervals for maximum results after 30.H...
2025-10-1454 minThe Judd Lienhard PodcastRichard Ryan: How to Stay Human in a Digital WorldIn a world built to hijack your attention, staying focused and grounded has become a form of resistance.Richard Ryan — co-founder of Black Rifle Coffee Company, software developer, and media executive — joins Judd Lienhard to talk about how Big Tech is shaping our thoughts, behaviors, and daily habits. As a seasoned tech insider with over 15 years in digital media, Richard has seen how algorithms manipulate behavior and profit from our time.He’s also the author of The Warrior’s Garden: Tools for Guarding Your Mind Against Big Tech, a book t...
2025-10-071h 32
The Garage Strength PodcastThe Best Way To Get Strong and Athletic in the Gym w/ Judd LienhardGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=JuddLienhardPOD
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Strength and Conditioning Coach Dane Miller speaks with Performance Coach and Former Army Ranger Judd Lienhard about the best way to train athletes and longevity for adults.
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2025-10-061h 13The Judd Lienhard PodcastBuild Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for PerformanceMuscles don’t want to grow—you have to force them.Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both.I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In this episode, I break down why most leg workouts fail—and how to actually build bigger, stronger, more athletic legs.Too many people train legs the wrong way:Overloading quads while neglecting hamstrings and glutesRely...
2025-09-3035 minThe Judd Lienhard PodcastDaniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop SprintingSpeed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond.In this episode, you’ll learn:Why linear sprinting builds athleticism for every sportForce production vs. force application — and why “punching the ground” slows athletes downThe role of submaximal sprinting, play, and variety in long-term speed developmentHow adults can safely rei...
2025-09-231h 32
The Power of PresenceJudd Lienhard: From Linebacker to Ranger to Influencer, Staying Disciplined in All Aspects of LifeThis week I am stoked to have Judd Liendhard present on the show. Judd, is a fitness influencer on Instagram and prior to his 13 year career in this space he was a Linebacker in college and then an Army Ranger. Judd delivers many valuable tips on how to maintain discipline and be focused on all aspects of life. His tips are going to inspire and empower you to maintain presence in peak performance situations. Tune in til the end as his body of work speaks for itself and how he implements this wisdom into everyday li...
2025-09-171h 09The Judd Lienhard PodcastBarbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style.You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kettlebells build real athleticism, and why machines are functional. Judd also covers bands, TRX, and how...
2025-09-161h 02The Judd Lienhard PodcastJudd Lienhard: Why Total Body Workouts Build More Strength, Size, and AthleticismEvery sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health.Judd explains how full-body training isn’t just for beginners or circuit classes — it’s the foundation of how the best athletes in the world train. You’ll learn:Why frequency beats volume for natural liftersThe real reason “bro splits” became popular (hint: steroids)Ho...
2025-09-0933 minThe Judd Lienhard PodcastBen Patrick (Knees Over Toes Guy): Stronger Knees, Better MovementBen Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and practical regressions that make deep squats and full-range leg training safe and effective. Ben shares how Charles Poliquin influenced his approach, why he avoided fighting back against online hate, and how he built a simple, scalable system for stronger, healthier knees. This episode also explores fatherhood, purpose, and why collaboration beats criticism in the fitness industry.🔥 Train Judd’s MASS Method program — exclusively in his Training...
2025-09-021h 12The Judd Lienhard PodcastJudd Lienhard: Overcoming The 7 Fears That Hold You BackFear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coach Judd Lienhard breaks down the seven core fears that hold us back: suffering, knowing the truth, the unknown, responsibility, commitment, isolation, and frustration.These fears don’t just affect performance in the gym — they affect how we live, lead, and love. Judd shares how to recognize them, how they subtly control our behavior, and how to take back control.“Hate is not the op...
2025-08-2641 minThe Judd Lienhard PodcastDamian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal AftermathFormer New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to build situational awareness, and what it really takes to protect yourself and your family.Damian explains the three pillars of effective self-defense:Win the fight (simple tactics anyone can use)Stay out of jail (legal aftermath and decision-making)Handle the trauma (stress control and recovery)You’ll hear practical strategies for spotting red flags early, staying safe in trans...
2025-08-191h 03The Judd Lienhard PodcastMark Bell: Strength, Longevity, & Building the SlingshotMark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learned from building strength, building a business, and staying in the game for life.From creating the Slingshot in his garage to scaling it into a global fitness brand, Mark reveals the mindset shifts, training strategies, and entrepreneurial moves that fueled his success. We cover high-frequency strength training without burnout, the importance of patience and persistence, how to turn injuries into opportunities, and the leadership principles that keep y...
2025-08-122h 43The Judd Lienhard PodcastTait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys ThemTait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose.They discuss the dark side of comfort, the lies we tell ourselves, and how suffering together builds unshakable bonds. This isn’t just about fighting, it’s about fatherhood, faith, ego death, and becoming someone you’re proud of. If you’ve...
2025-08-051h 44The Judd Lienhard PodcastJudd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded LifeFeeling Disciplined But Still Lost?In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful.It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years to reset priorities and lead a more intentional life.If you’ve ever felt like you’re doing everything “right” but still feel disconnected or off-track, this episode gives you a clear structur...
2025-07-2941 minThe Judd Lienhard PodcastDaniel Back: Build Explosive Power with Speed & Jump AbilityDaniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete.We talk about what actually transfers to sport: sprinting, jumping, submaximal movement, and variety. Daniel shares how his early obsession with jump training led to a career spent developing athletes across basketball, track, and field sports. He explains why the gym shouldn't be the starting point for most at...
2025-07-221h 22The Judd Lienhard PodcastJudd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That WorksA lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life.In this episode, I answer the most common questions I get about training, coaching, and performance. I explain why I created MASS Method and how I approach athletic development after 15+ years in the fitness field as a coach.We talk about certifications vs. experience, why I don’t believe in forcing speed or complexity, and how to rebuild your athleticism...
2025-07-1535 minThe Judd Lienhard PodcastPaul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental StrengthIn this episode of The Judd Lienhard Podcast, I sit down with Paul de Gelder—shark attack survivor, former Australian Navy clearance diver, and one of the toughest men you’ll ever meet.Paul lost his hand and leg during a bull shark attack in Sydney Harbour. Most people would’ve quit. Paul didn’t. He rebuilt his body, rewired his mindset, and now lives a life of purpose—co-hosting Shark Week, speaking around the world, and training like a savage.We talk about trauma, recovery, and what it actually takes to build resilience and mental str...
2025-07-081h 29The Judd Lienhard PodcastJudd Lienhard: The Priorities Pyramid That Fixes Your FitnessMost guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities.In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, moving well, and staying in shape for life.If you’re the type of man who’s built a career, supports your family, and still holds yourself to a higher standard physically—this episode is...
2025-07-0141 minThe Judd Lienhard PodcastJohn Welbourn RETURNS: How to Train Smarter, Recover Better & Boost LongevityIn this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives performance, recovery, and long-term health—challenging common fitness myths and exploring the science behind elite results.Topics covered include:Relative intensity vs. training volumeSaunas, cold plunges, and recovery physiologyThe sugar diet experiment and metabolic flexibilityGut health, microbiome science, and fecal transplantsMuscle as medicine: why strength matters for agingHormones, PEDs, and misunderstood performance toolsWhat ancient resilience teaches us about modern softnessWhether you're a...
2025-06-242h 13The Judd Lienhard PodcastJudd Lienhard: 5 Military Tactics to Fix Your Training PlanMost people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a performance coach for 15+ years to help people train with purpose.Too many training programs fall apart because they lack strategy. In this episode, I’ll show you how to build a plan that fits your goals, supports your lifestyle, and holds up under pressure.What you’ll learn:How to set a cle...
2025-06-1744 minThe Judd Lienhard PodcastTim Riley: Train Like An Athlete At Any AgeWhat’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free over the long haul.Whether you're a pro athlete or recreational lifter, Tim delivers a masterclass in how to train for speed, power, and durability — not just aesthetics.👉 Learn how to train smart, recover harder, and stop chasing “optimal” in favor of what actually works....
2025-06-101h 12The Judd Lienhard PodcastJudd Lienhard: 7 Things Sports Parents Need to STOP DoingI’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents.In this solo episode, I’m breaking down the 7 biggest mistakes I see sports parents make all the time. From making excuses and criticizing constantly, to living through your kid or thinking you know more than the coaches—these habits are killing your kid’s love for the game.We all want what’s best for our kids, but sometimes we’re the ones standing...
2025-06-0329 minThe Judd Lienhard PodcastElena Brandner: Rebuilding Life After a Spinal Cord InjuryElena Brandner was told she would never walk again.In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative.In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her unfiltered journey—from athlete to trauma survivor to rebuilding her life through grit, grace, and relentless rehab.You’ll hear how her training background helped save her life, how she overcame depression and loss of iden...
2025-05-271h 30The Judd Lienhard PodcastDr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental ClarityWhat if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort?In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe.They dive into how ancient cultures found purpose in discomfort, how food and alcohol served as tools for connection (not escape), and why slowing down may be the most high-performance decision you can make.From potato-based diets in the Andes to the neur...
2025-05-202h 11
The Super Human LifeAlways Be An Athlete: Judd Lienhard on Movement, Masculinity & Building Resilient Kids | Ep. 288In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood. Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emotional resilience, and our capacity to lead those we love. They dive deep into why movement quality must come before volume or intensity, how to train your nervous system for faster recovery, and why relaxation—not tension—is often...
2025-05-191h 00The Judd Lienhard PodcastDr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and FocusBreathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd.Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response.This episode covers diaphragm training, parasympathetic recovery, tactical breathing under stress, and how to test your Breathing IQ—a simple but powe...
2025-05-131h 18The Judd Lienhard PodcastWes Whitlock: Discipline After the Military & How to Build a Purpose-Driven BrandIn this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path.This isn’t just strategy — it’s a full-on mindset shift. Wes breaks down how his military past forged his business discipline, what modern men are missing, and how to reclaim direction in a distracted world.Whether you’re a veteran, athlete, or driven man looking to r...
2025-05-061h 49The Judd Lienhard PodcastBrad Dunn: Build the Body, Discipline, and Life You Actually Want🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation.In this episode, we dive into: ✅ Fitness Fundamentals for Men Over 30 ✅ Discipline Over Motivation ✅ Overcoming Alcohol and Addiction ✅ The Blue-Collar Fitness Mindset ✅ Eating for Performance, Not Pleasure ✅ Creating a New Identity Through ActionThis is your playbook for reclaimi...
2025-04-291h 24
Captains & Coaches Podcast035 - Recognizing Hidden Athletic Potential w/ Judd LienhardJourney from benchwarmer to battle tested coach as we dive into the remarkable journey of Judd Lienhard, founder of the MASS Method and former US Army Ranger.Once overlooked on his high school team, Judd transformed into an all-conference collegiate linebacker before serving in elite military units, where he redefined fitness as "the ability to thrive in your environment."Discover how personal disappointment shaped his uncanny ability to recognize hidden potential in athletes others miss. Judd shares his revolutionary approach combining movement, athleticism, strength, and speed with battlefield-tested mental resilience techniques that develop complete athletes...
2025-04-231h 03The Judd Lienhard PodcastGabby Reece: Resilience in Training, Parenting, & RelationshipsYou know how to train hard. But do you know how to live well?In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure.Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a breath and movement-based fitness system developed...
2025-04-221h 49
True Sports Physical Therapy PodcastTHROWBACK SPECIAL: What These Experts Taught Us About Treating AthletesWelcome back to the True Sports Physical Therapy Podcast, where we dive deep into the world of sports performance, rehab, and everything in between. Hosted by yours truly, Dr. Yoni Rosenblatt.
We’re bringing you something special: a throwback episode packed with some of our favorite conversations from past shows. We’ve pulled together some absolute powerhouses in the world of sports rehab and performance to give you timeless insight you can use with your athletes right now.
We’ve got Judd Lienhard on why you should give a damn about your athletes' warm-ups in Episod...
2025-04-1758 minTrue Sports Physical Therapy PodcastTHROWBACK SPECIAL: What These Experts Taught Us About Treating AthletesWelcome back to the True Sports Physical Therapy Podcast, where we dive deep into the world of sports performance, rehab, and everything in between. Hosted by yours truly, Dr. Yoni Rosenblatt.
We’re bringing you something special: a throwback episode packed with some of our favorite conversations from past shows. We’ve pulled together some absolute powerhouses in the world of sports rehab and performance to give you timeless insight you can use with your athletes right now.
We’ve got Judd Lienhard on why you should give a damn about your athletes' warm-ups in Episod...
2025-04-1758 minThe Judd Lienhard PodcastThomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic FlexibilityWhat does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between?In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete.In this episode:The most dangerous nutrition myths men still believeHow much protein you really need to build muscle and performFasting and metabolic flexibility made simpleWhy your d...
2025-04-151h 29The Judd Lienhard PodcastDr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the FrontWhat does it really take to come back from the edge?Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man.Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint for those who refuse to quit.In This...
2025-04-081h 39The Judd Lienhard PodcastMike Catherwood: From Addict to AthleteIn this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth.From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually.THIS...
2025-04-011h 41The Judd Lienhard PodcastTraining Through Adversity & Life After Sports w/ Ty HornIn this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom.Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard.Follow Ty Horn on I...
2025-03-251h 59The Judd Lienhard PodcastMarcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental HealthFrom SEAL Team 6 to Mental Health Innovator – Marcus Capone’s MissionIn Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery.After service, Marcus struggled with PTSD and traumatic brain injury (TBI)—hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone, launched VETS: Veterans Exploring Treatment Solutions, pion...
2025-03-181h 31
Power Athlete RadioEp 799: Judd Lienhard: Strength Science vs. Bro ScienceMost people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.Shownotes00:01:35 - Training Adaptations...
2025-03-142h 08The Judd Lienhard PodcastMarcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset💥 What separates elite warriors from the rest of the world?In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure.Marcus shares his unfiltered journey—from being a college athlete to enduring the brutal training of BUD/S, navigating the mental and physical demands of special operations, and eventually facing one of the toughest battles of all—transitioning out of the military.🔥...
2025-03-111h 35
The Judd Lienhard PodcastHow to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.In This Episode, We Cover:✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance✔ Kettlebell Training Myths Debunked – Can ket...
2025-03-041h 02The Judd Lienhard PodcastGreg Scheinman: Master Midlife, Fatherhood & DisciplineHow do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization.Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw, no-BS strategies to help you stay strong, resilient, and at the top of your game.🔥 SUPPLEMENTS: Fuel...
2025-02-251h 50
The Judd Lienhard PodcastJohn Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALsIn this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning.John, a 1999 NFL Draft pick, played 100+ games and made 10 playoff runs with the Eagles and Chiefs before retiring in 2008. He later revolutionized athletic training, working with Navy Special Warfare’s DEVGRU, the Army’s 18th Airborne Corps, and elite NFL, NHL, MLB, and Olympic athletes.We cover John’s NFL career & lessons from playing at the highest level. He shares how he built Power Athlete, his fa...
2025-02-182h 35
The Judd Lienhard PodcastMatt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable EnduranceIn this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental toughness, resilience, and transformation, proving you can rebuild after hitting rock bottom—facing divorce, bankruptcy, and life’s toughest battles.We dive into overcoming adversity, the warrior mindset, and endurance training, as Matt shares lessons from his military service, finding purpose beyond the uniform, and using ultra-running for self-discovery and healing. We also discuss the emotional toll of combat, the power of perseverance, and wh...
2025-02-111h 25
The Judd Lienhard PodcastNate Boyer: Green Beret, NFL Pro & The Power of Embracing DiscomfortIn this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition beyond their uniform. He wrote, starred in, and directed MVP (2022), and his latest venture is 8Primal, a Texas-based ranch-to-table meat company delivering premium, locally sourced meat to your door. Nate excels in every arena he enters.We dive into Nate’s journey—from his early years to the military and competing at the highest level on the...
2025-02-042h 14
The Judd Lienhard PodcastJustin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big PharmaJustin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in the top 10 at Mr. Olympia twice. He hosts the Grow or Die Podcast and founded and owns Together More Fit. In this show, we explore finding your purpose, building a business, and addressing our health issues at the root level, free from the influence of big pharma. Sign up for Judd's Newsletter or Training App: https://www.juddlienhard.com/ Follow Judd on Instagram: @juddlienhard Judd...
2025-01-282h 13
The Judd Lienhard PodcastBert Sorin: The Evolution of Strength Training & Going From College Walk-on to Olympic TrialsBert Sorin (@bertsorin) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment. Sorinex equips top professional teams, college strength training facilities, and home gyms for elite athletes. Notable training centers include Georgia, Alabama, and Nebraska football strength rooms. Bert is also a 4-time Division 1 All-American in Track and Field. He is a committed family man, raising three children with his wife, Lesley, in South Carolina. Bert is an avid hunter and he also serves as an ambassador for the Global War on Terrorism Memorial Foundation. I’ve had the...
2025-01-212h 17
The Judd Lienhard PodcastWelcome to the Judd Lienhard PodcastThe first episode of the Judd Lienhard Podcast will air on Tuesday, January 21, at 5a CST. A new episode will be released every week. Hit the Follow button to receive each show as soon as it drops. Please share your suggestions for topics or guests you would like to see featured on the show in the comments section below.Thank you for being here!This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my...
2025-01-1700 min
The Dr. Gabrielle Lyon ShowThe Power of Early Resistance Training | Judd LienhardRaising Healthy AthletesIn this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from adults, debunk common myths, and reveal the surprising truth about building strength and resilience in kids.We dive into:Why strength training and weightlifting are safe—and even essential—for children.Practical advice for parents on encouraging active lifestyles and...
2024-11-051h 40True Sports Physical Therapy Podcast#TSPTPodcast Rewind: In Case You Missed ItIn this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes.
Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon Parker, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-edge physical therapy techniques.
Whether you're a new listener or a long-time fan, this rewind episode offers a chance to revisit the...
2024-09-261h 05True Sports Physical Therapy Podcast#TSPTPodcast Rewind: In Case You Missed ItIn this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes.
Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon Parker, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-edge physical therapy techniques.
Whether you're a new listener or a long-time fan, this rewind episode offers a chance to revisit the...
2024-09-261h 05True Sports Physical Therapy PodcastJudd Lienhard - Give a Damn About Your Athletes Warm-upWelcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up."
In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performance and reduce the risk of injury.
Join us as we discuss the physiological benefits of warm-ups, including increased blood flow, improved muscle flexibility, and enhanced neural activation. We also cover practical tips for creating dynamic and sport-specific warm-up protocols that can be tailored...
2024-08-0850 minTrue Sports Physical Therapy PodcastJudd Lienhard - Give a Damn About Your Athletes Warm-upWelcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up."
In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performance and reduce the risk of injury.
Join us as we discuss the physiological benefits of warm-ups, including increased blood flow, improved muscle flexibility, and enhanced neural activation. We also cover practical tips for creating dynamic and sport-specific warm-up protocols that can be tailored...
2024-08-0850 min
Austin Fitness CommunityEpisode #30 - Judd LienhardJudd Lienhard has more than 34,000 training hours under his belt, with 12+ Years as a Speed and Human Performance Coach. Judd has used this experience, as well as his time as a college football player and US Army Ranger, to develop a unique approach to training that has proven to be effective among athletes ages 9 to 79 of all levels.
Judd Lienhard:
https://www.juddlienhard.com/
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Youtube: https://www.youtube.com/@JuddLienhard
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Austin Fitness Community:
- Website: https://www.austinfitnesscommunity.com/
- Instagram: https://www.instagram.com/austinfitnesscommunity/
- Podcast Links: https://anchor.fm/austinfitnesscommunity
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2024-07-121h 29
Unfiltered ExtraJudd Lienhard: The US Army Ranger turned athlete coach on optimising performance, resilience and longevityIn what’s generally regarded as one of the ultimate expressions of athleticism, Muhammad Ali in his prime could “float like a butterfly and sting like a bee”.It’s rare to see a 260lb (118kg) man who looks like a bodybuilder but moves like a ballerina. It’s rarer still - and perhaps even unique - when that man is a father and combat veteran in his mid-forties with a demanding full-time job.Enter Judd Lienhard, the former collegiate athlete and US Army Ranger officer turned speed and performance coach.In an Unfiltered...
2024-05-151h 22
Apogee StrongCultivating Inner Strength and Service: Guiding Children through Example in Fitness and Leadership with Judd LienhardIntegrating functional training principles into fatherhood and leadership development promotes personal growth by emphasizing quality movement patterns and habit formation. Prioritizing qualitative enhancements over quantitative achievements helps build resilience and adaptability in both physical and personal domains. Embracing this approach boosts well-being and empowers individuals to lead by example, inspiring others to pursue holistic growth.
Judd Lienhard discusses his approach to functional training focused on utilizing basic movements effectively through an understanding of physics and the body's movement patterns. He also shares lessons learned from his experience as an athlete and father about developing strength from within...
2024-04-211h 00
Work in ProgressCritiquing the Critics and Two Huge Diet TipsI loved doing this episode because it really did come from the heart. I'm angered by the recent response to the episode I did with Judd Lienhard. Judd showed great wisdom and an open mind, yet people flamed him for it. Many people believe the world is binary. There is a right and wrong in their view, and I find that ludicrous. The human experience is incredibly complex and trying to simplify or compartmentalize it, is foolhardy. I also give you two of my biggest tips for weight loss. Please enjoy.
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2024-03-2035 minWork in ProgressSpeed and Performance Coach Judd LienhardJudd Lienhard is a rare mix of awesome physique and high level performance. I loved talking to Judd because he has a very thoughtful approach to not only fitness but to life. Mixing speed, power and mobility in with hypertrophy is very wise but certainly not easy, so I enjoyed hearing how everyday folk could go about it. Follow Judd on Instagram and check out his programming.
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2024-03-161h 18
Elite Coaching Cast363. Judd Lienhard: Why Most People Will Never Be SuccessfulCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Judd Lienhard: @juddlienhard "The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU
2024-02-231h 10
Wired2Win RadioHow To Always Be An Athlete with Judd Lienhard Hosted on Acast. See acast.com/privacy for more information.
2024-01-251h 04
Braun Performance and RehabJustin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed.
Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team’s...
2024-01-2244 min
Brawn Body Health and Fitness PodcastJustin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed. Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team’s strength and cond...
2024-01-2244 min