Shows
The Judd Lienhard PodcastJudd Lienhard: The Priorities Pyramid That Fixes Your FitnessMost guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities.In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, moving well, and staying in shape for life.If you’re the type of man who’s built a career, supports your family, and still holds yourself to a higher standard physically—this episode is...2025-07-0138 minThe Judd Lienhard PodcastJohn Welbourn RETURNS: How to Train Smarter, Recover Better & Boost LongevityIn this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives performance, recovery, and long-term health—challenging common fitness myths and exploring the science behind elite results.Topics covered include:Relative intensity vs. training volumeSaunas, cold plunges, and recovery physiologyThe sugar diet experiment and metabolic flexibilityGut health, microbiome science, and fecal transplantsMuscle as medicine: why strength matters for agingHormones, PEDs, and misunderstood performance toolsWhat ancient resilience teaches us about modern softnessWhether you're a...2025-06-242h 09The Judd Lienhard Podcast5 Military Tactics to Fix Your Training PlanMost people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a performance coach for 15+ years to help people train with purpose.Too many training programs fall apart because they lack strategy. In this episode, I’ll show you how to build a plan that fits your goals, supports your lifestyle, and holds up under pressure.What you’ll learn:How to set a cle...2025-06-1741 minThe Judd Lienhard PodcastTim Riley: Train Like An Athlete At Any AgeWhat’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free over the long haul.Whether you're a pro athlete or recreational lifter, Tim delivers a masterclass in how to train for speed, power, and durability — not just aesthetics.👉 Learn how to train smart, recover harder, and stop chasing “optimal” in favor of what actually works....2025-06-101h 09The Judd Lienhard Podcast7 Things Sports Parents Need to STOP DoingI’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents.In this solo episode, I’m breaking down the 7 biggest mistakes I see sports parents make all the time. From making excuses and criticizing constantly, to living through your kid or thinking you know more than the coaches—these habits are killing your kid’s love for the game.We all want what’s best for our kids, but sometimes we’re the ones standing...2025-06-0329 minThe Judd Lienhard PodcastElena Brandner: Rebuilding Life After a Spinal Cord InjuryElena Brandner was told she would never walk again.In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative.In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her unfiltered journey—from athlete to trauma survivor to rebuilding her life through grit, grace, and relentless rehab.You’ll hear how her training background helped save her life, how she overcame depression and loss of iden...2025-05-271h 27The Judd Lienhard PodcastDr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental ClarityWhat if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort?In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe.They dive into how ancient cultures found purpose in discomfort, how food and alcohol served as tools for connection (not escape), and why slowing down may be the most high-performance decision you can make.From potato-based diets in the Andes to the neur...2025-05-202h 07
The Super Human LifeAlways Be An Athlete: Judd Lienhard on Movement, Masculinity & Building Resilient Kids | Ep. 288In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood. Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emotional resilience, and our capacity to lead those we love. They dive deep into why movement quality must come before volume or intensity, how to train your nervous system for faster recovery, and why relaxation—not tension—is often t...2025-05-191h 00The Judd Lienhard PodcastDr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and FocusBreathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd.Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response.This episode covers diaphragm training, parasympathetic recovery, tactical breathing under stress, and how to test your Breathing IQ—a simple but powe...2025-05-131h 14The Judd Lienhard PodcastWes Whitlock: Discipline After the Military & How to Build a Purpose-Driven BrandIn this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path.This isn’t just strategy — it’s a full-on mindset shift. Wes breaks down how his military past forged his business discipline, what modern men are missing, and how to reclaim direction in a distracted world.Whether you’re a veteran, athlete, or driven man looking to r...2025-05-061h 45The Judd Lienhard PodcastBrad Dunn: Build the Body, Discipline, and Life You Actually Want🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation.In this episode, we dive into: ✅ Fitness Fundamentals for Men Over 30 ✅ Discipline Over Motivation ✅ Overcoming Alcohol and Addiction ✅ The Blue-Collar Fitness Mindset ✅ Eating for Performance, Not Pleasure ✅ Creating a New Identity Through ActionThis is your playbook for reclaimi...2025-04-291h 21
Captains & Coaches Podcast035 - Recognizing Hidden Athletic Potential w/ Judd LienhardJourney from benchwarmer to battle tested coach as we dive into the remarkable journey of Judd Lienhard, founder of the MASS Method and former US Army Ranger.Once overlooked on his high school team, Judd transformed into an all-conference collegiate linebacker before serving in elite military units, where he redefined fitness as "the ability to thrive in your environment."Discover how personal disappointment shaped his uncanny ability to recognize hidden potential in athletes others miss. Judd shares his revolutionary approach combining movement, athleticism, strength, and speed with battlefield-tested mental resilience techniques that develop complete athletes...2025-04-231h 03The Judd Lienhard PodcastGabby Reece: Resilience in Training, Parenting, & RelationshipsYou know how to train hard. But do you know how to live well?In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure.Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a breath and movement-based fitness system developed...2025-04-221h 46
True Sports Physical Therapy PodcastTHROWBACK SPECIAL: What These Experts Taught Us About Treating AthletesWelcome back to the True Sports Physical Therapy Podcast, where we dive deep into the world of sports performance, rehab, and everything in between. Hosted by yours truly, Dr. Yoni Rosenblatt.
We’re bringing you something special: a throwback episode packed with some of our favorite conversations from past shows. We’ve pulled together some absolute powerhouses in the world of sports rehab and performance to give you timeless insight you can use with your athletes right now.
We’ve got Judd Lienhard on why you should give a damn about your athletes' warm-ups in Episod...2025-04-1758 minTrue Sports Physical Therapy PodcastTHROWBACK SPECIAL: What These Experts Taught Us About Treating AthletesWelcome back to the True Sports Physical Therapy Podcast, where we dive deep into the world of sports performance, rehab, and everything in between. Hosted by yours truly, Dr. Yoni Rosenblatt.
We’re bringing you something special: a throwback episode packed with some of our favorite conversations from past shows. We’ve pulled together some absolute powerhouses in the world of sports rehab and performance to give you timeless insight you can use with your athletes right now.
We’ve got Judd Lienhard on why you should give a damn about your athletes' warm-ups in Episod...2025-04-1758 minThe Judd Lienhard PodcastThomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic FlexibilityWhat does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between?In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete.In this episode:The most dangerous nutrition myths men still believeHow much protein you really need to build muscle and performFasting and metabolic flexibility made simpleWhy your d...2025-04-151h 25The Judd Lienhard PodcastDr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the FrontWhat does it really take to come back from the edge?Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man.Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint for those who refuse to quit.In This...2025-04-081h 36The Judd Lienhard PodcastMike Catherwood: From Addict to AthleteIn this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth.From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually.THIS...2025-04-011h 38The Judd Lienhard PodcastTraining Through Adversity & Life After Sports w/ Ty HornIn this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom.Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard.Follow Ty Horn on I...2025-03-251h 56The Judd Lienhard PodcastMarcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental HealthFrom SEAL Team 6 to Mental Health Innovator – Marcus Capone’s MissionIn Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery.After service, Marcus struggled with PTSD and traumatic brain injury (TBI)—hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone, launched VETS: Veterans Exploring Treatment Solutions, pion...2025-03-181h 28
Power Athlete RadioEp 799: Judd Lienhard: Strength Science vs. Bro ScienceMost people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.Shownotes00:01:35 - Training Adaptations...2025-03-142h 08The Judd Lienhard PodcastMarcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset💥 What separates elite warriors from the rest of the world?In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure.Marcus shares his unfiltered journey—from being a college athlete to enduring the brutal training of BUD/S, navigating the mental and physical demands of special operations, and eventually facing one of the toughest battles of all—transitioning out of the military.🔥...2025-03-111h 32
The Judd Lienhard PodcastHow to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.In This Episode, We Cover:✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance✔ Kettlebell Training Myths Debunked – Can ket...2025-03-0458 minThe Judd Lienhard PodcastGreg Scheinman: Master Midlife, Fatherhood & DisciplineHow do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization.Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw, no-BS strategies to help you stay strong, resilient, and at the top of your game.🔥 SUPPLEMENTS: Fuel...2025-02-251h 47
The Judd Lienhard PodcastJohn Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALsIn this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning.John, a 1999 NFL Draft pick, played 100+ games and made 10 playoff runs with the Eagles and Chiefs before retiring in 2008. He later revolutionized athletic training, working with Navy Special Warfare’s DEVGRU, the Army’s 18th Airborne Corps, and elite NFL, NHL, MLB, and Olympic athletes.We cover John’s NFL career & lessons from playing at the highest level. He shares how he built Power Athlete, his fa...2025-02-182h 31
The Judd Lienhard PodcastMatt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable EnduranceIn this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental toughness, resilience, and transformation, proving you can rebuild after hitting rock bottom—facing divorce, bankruptcy, and life’s toughest battles.We dive into overcoming adversity, the warrior mindset, and endurance training, as Matt shares lessons from his military service, finding purpose beyond the uniform, and using ultra-running for self-discovery and healing. We also discuss the emotional toll of combat, the power of perseverance, and wh...2025-02-111h 25
The Judd Lienhard PodcastNate Boyer: Green Beret, NFL Pro & The Power of Embracing DiscomfortIn this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition beyond their uniform. He wrote, starred in, and directed MVP (2022), and his latest venture is 8Primal, a Texas-based ranch-to-table meat company delivering premium, locally sourced meat to your door. Nate excels in every arena he enters.We dive into Nate’s journey—from his early years to the military and competing at the highest level on the...2025-02-042h 14
The Judd Lienhard PodcastJustin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big PharmaJustin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in the top 10 at Mr. Olympia twice. He hosts the Grow or Die Podcast and founded and owns Together More Fit. In this show, we explore finding your purpose, building a business, and addressing our health issues at the root level, free from the influence of big pharma. Sign up for Judd's Newsletter or Training App: https://www.juddlienhard.com/ Follow Judd on Instagram: @juddlienhard Judd...2025-01-282h 13
The Judd Lienhard PodcastBert Sorin: The Evolution of Strength Training & Going From College Walk-on to Olympic TrialsBert Sorin (@bertsorin) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment. Sorinex equips top professional teams, college strength training facilities, and home gyms for elite athletes. Notable training centers include Georgia, Alabama, and Nebraska football strength rooms. Bert is also a 4-time Division 1 All-American in Track and Field. He is a committed family man, raising three children with his wife, Lesley, in South Carolina. Bert is an avid hunter and he also serves as an ambassador for the Global War on Terrorism Memorial Foundation. I’ve had the...2025-01-212h 17
The Judd Lienhard PodcastWelcome to the Judd Lienhard PodcastThe first episode of the Judd Lienhard Podcast will air on Tuesday, January 21, at 5a CST. A new episode will be released every week. Hit the Follow button to receive each show as soon as it drops. Please share your suggestions for topics or guests you would like to see featured on the show in the comments section below.Thank you for being here!The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is p...2025-01-1700 min
The Dr. Gabrielle Lyon ShowThe Power of Early Resistance Training | Judd LienhardRaising Healthy AthletesIn this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from adults, debunk common myths, and reveal the surprising truth about building strength and resilience in kids.We dive into:Why strength training and weightlifting are safe—and even essential—for children.Practical advice for parents on encouraging active lifestyles and...2024-11-051h 40True Sports Physical Therapy Podcast#TSPTPodcast Rewind: In Case You Missed ItIn this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes.
Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon Parker, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-edge physical therapy techniques.
Whether you're a new listener or a long-time fan, this rewind episode offers a chance to revisit the...2024-09-261h 05True Sports Physical Therapy Podcast#TSPTPodcast Rewind: In Case You Missed ItIn this special episode of True Sports Physical Therapy titled #TSPTPodcast Rewind: In Case You Missed It, we take a look back at some of the most impactful moments from past episodes.
Featuring highlights from top experts such as Kelly Starrett, Mike Reinold, Caleb Burgess, Judd Lienhard, Quentin Willey, Meghan Sak-Ocbina, Eric Hinman, and Brandon Parker, this episode is packed with valuable insights on topics ranging from sports rehab, training, and entrepreneurship to cutting-edge physical therapy techniques.
Whether you're a new listener or a long-time fan, this rewind episode offers a chance to revisit the...2024-09-261h 05True Sports Physical Therapy PodcastJudd Lienhard - Give a Damn About Your Athletes Warm-upWelcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up."
In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performance and reduce the risk of injury.
Join us as we discuss the physiological benefits of warm-ups, including increased blood flow, improved muscle flexibility, and enhanced neural activation. We also cover practical tips for creating dynamic and sport-specific warm-up protocols that can be tailored...2024-08-0850 minTrue Sports Physical Therapy PodcastJudd Lienhard - Give a Damn About Your Athletes Warm-upWelcome to True Sports Physical Therapy's latest episode, where we emphasize the critical importance of proper warm-ups for athletes in our episode titled "Give a Damn About Your Athletes Warm-up."
In this episode, we explore the science, strategies, and best practices for designing effective warm-up routines that prepare athletes for peak performance and reduce the risk of injury.
Join us as we discuss the physiological benefits of warm-ups, including increased blood flow, improved muscle flexibility, and enhanced neural activation. We also cover practical tips for creating dynamic and sport-specific warm-up protocols that can be tailored...2024-08-0850 min
Austin Fitness CommunityEpisode #30 - Judd LienhardJudd Lienhard has more than 34,000 training hours under his belt, with 12+ Years as a Speed and Human Performance Coach. Judd has used this experience, as well as his time as a college football player and US Army Ranger, to develop a unique approach to training that has proven to be effective among athletes ages 9 to 79 of all levels.
Judd Lienhard:
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Youtube: https://www.youtube.com/@JuddLienhard
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Austin Fitness Community:
- Website: https://www.austinfitnesscommunity.com/
- Instagram: https://www.instagram.com/austinfitnesscommunity/
- Podcast Links: https://anchor.fm/austinfitnesscommunity
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1D TalksFrom BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength InsightsSend us a Text Message.In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find...2024-06-1756 min
Unfiltered ExtraJudd Lienhard: The US Army Ranger turned athlete coach on optimising performance, resilience and longevityIn what’s generally regarded as one of the ultimate expressions of athleticism, Muhammad Ali in his prime could “float like a butterfly and sting like a bee”.It’s rare to see a 260lb (118kg) man who looks like a bodybuilder but moves like a ballerina. It’s rarer still - and perhaps even unique - when that man is a father and combat veteran in his mid-forties with a demanding full-time job.Enter Judd Lienhard, the former collegiate athlete and US Army Ranger officer turned speed and performance coach.In an Unfiltered...2024-05-151h 22
Apogee StrongCultivating Inner Strength and Service: Guiding Children through Example in Fitness and Leadership with Judd LienhardIntegrating functional training principles into fatherhood and leadership development promotes personal growth by emphasizing quality movement patterns and habit formation. Prioritizing qualitative enhancements over quantitative achievements helps build resilience and adaptability in both physical and personal domains. Embracing this approach boosts well-being and empowers individuals to lead by example, inspiring others to pursue holistic growth.
Judd Lienhard discusses his approach to functional training focused on utilizing basic movements effectively through an understanding of physics and the body's movement patterns. He also shares lessons learned from his experience as an athlete and father about developing strength from within...2024-04-211h 00
Becoming Ronin#113 Avoiding Burnout and Reacting to Viral Fitness TrendsEpisode #113 Avoiding Burnout, Youtube Reactions Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on...2024-04-211h 06
Mikey Likes You with Mike CatherwoodCritiquing the Critics and Two Huge Diet TipsI loved doing this episode because it really did come from the heart. I'm angered by the recent response to the episode I did with Judd Lienhard. Judd showed great wisdom and an open mind, yet people flamed him for it. Many people believe the world is binary. There is a right and wrong in their view, and I find that ludicrous. The human experience is incredibly complex and trying to simplify or compartmentalize it, is foolhardy. I also give you two of my biggest tips for weight loss. Please enjoy.
Do me a favor and like...2024-03-2035 minMikey Likes You with Mike CatherwoodSpeed and Performance Coach Judd LienhardJudd Lienhard is a rare mix of awesome physique and high level performance. I loved talking to Judd because he has a very thoughtful approach to not only fitness but to life. Mixing speed, power and mobility in with hypertrophy is very wise but certainly not easy, so I enjoyed hearing how everyday folk could go about it. Follow Judd on Instagram and check out his programming.
Do me a favor and like/subscribe so that I can be happy.
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Elite Coaching Cast363. Judd Lienhard: Why Most People Will Never Be SuccessfulCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Judd Lienhard: @juddlienhard "The Righteous Mind" By Jonathan Haidt: https://a.co/d/9uxcecb Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU 2024-02-231h 10
Chasing Greatness RadioHow To Always Be An Athlete with Judd Lienhard Hosted on Acast. See acast.com/privacy for more information.2024-01-251h 04
Braun Performance and RehabJustin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed.
Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team’s...2024-01-2244 min
Brawn Body Health and Fitness PodcastJustin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed. Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team’s strength and cond...2024-01-2244 min
David's Saturday Night Sit BackJudd Lienhard on Finding Hope After Service: A Military Operative's Journey to HealingSend us a textJoin DSNSB this week as we sit down with Judd Lienhard (@always_be_an_athlete), a former US Army Ranger Platoon Leader turned strength and conditioning coach. Judd brings a powerful story of resilience and transformation that sheds light on finding hope after military service, especially for those struggling with PTSD.In this episode, Judd shares a deeply personal experience that shifted his perspective on humanity during his time in the army. From discussions on grace, discipline, and leadership to reflections on steroid usage and the art of accepting compliments, Judd's...2023-04-211h 34