Shows
Stirring Words: God's Wisdom on WellnessSprinkled Clean: Your Identity in ChristHow does God see you? Do you accept His perception, or do you doubt what He says about you? Claiming your identity as a child of God is a critical component for fully experiencing His grace. Don't miss the story Judi shares at the end. It will make you question whether your old, tired self-talk may be compromising God's best.Focus Scripture: 2 Corinthians 3:18Support the show
2026-02-1139 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Redefine your WhyIs your motivation to change strong enough to endure temptation? Listen in as Judi and Kim discuss failed motivational tactics and why external incentives are destined to fail. Instead, discover how heart-centric strategies are best.Focus Scripture: 2 Corinthians 5:17Support the show
2026-01-2133 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Celebrating our SalvationWhen was the last time you contemplated the gift of Calvary? In this session, Judi and Kim continue their discussion on Sprinkled Clean and how celebrating our salvation plays an empowering role in impacting our health choices.Focus Scripture: Romans 3:21-26Support the show
2026-01-1431 minStirring Words: God's Wisdom on WellnessSprinkled Clean, a ReintroductionJoin Kim and Judi as we have a frank question and answer session about Judi's book, Sprinkled Clean. Scripture-filled, heart-probing, and soul-uplifting, the book reveals the secret to sustained self-care: Surrender to the Spirit. However, that isn't always as easy as it sounds! Learn how God does the heavy lifting through giving us a new heart and mind regarding change.Focus Scripture: Ezekiel 36:25-27Support the show
2026-01-0732 minStirring Words: God's Wisdom on WellnessPsalm 37 and HALIG RanchSometimes circumstances can compromise our faith. Did you really ask me to do that, Lord? Like John in jail queried, “Are you really the Christ?” Revisit Psalm 37 with Judi, and hear why she felt led to proclaim it.Support the show
2025-03-1129 minStirring Words: God's Wisdom on WellnessRenew Your MindAre your thoughts positive, or negative? Helpful, or hurtful? Listen to Judi’s raw confession of her mind gone to hell.Scriptures: 1 Corinthians 6:17, Isaiah 46:9-10, Isaiah 41:10, Jeremiah 31:18 KJV, James 4:5-7, Matt 15:18, Psalm 23, 2 Corinthians 12:9-10, Hebrews 4:16, 1 Thessalonians 5:23-24, 2 Corinthians 9:8, Isaiah 26:3, Psalm 119:37, Psalm 95:2, Psalm:6-8, John 8:34-36, 2 Corinthians 3:17, Joshua 1:6-9Support the show
2025-01-0732 minStirring Words: God's Wisdom on WellnessStirring Up the ChurchKim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.Support the show
2024-06-1221 minStirring Words: God's Wisdom on WellnessEscaping Sugar Addiction's Briar Patch, Part 3In this empowering episode, Kim and Judi discuss the final two supports for sugar addiction, Robot Routines and a Secret Stash, and how making adjustments in our environment can make it easier to conquer sugar addiction.Focus Scriptures: 1 Corinthians 6:12, Luke 16:10, Support the show
2024-04-2432 minStirring Words: God's Wisdom on WellnessEscaping Sugar Addiction's Briar Patch, Part 2In this enlightening session, Kim and Judi discuss how belief strongholds and emotional attachments to a specific food support sugar addiction and how to overcome them.Focus Scriptures: 1 Corinthians 6:12, Galatians 5:22-23Support the show
2024-04-1732 minStirring Words: God's Wisdom on WellnessEscaping Sugar Addiction's Briar Patch, Part 1An addicted person depends upon the substance to which they are addicted to cope with life. Plus, they fear they can't handle life without that addictive substance. How do you confront this "thorny" life issue? Kim and Judi discuss the necessary elements to conquer sugar addiction.Focus Scriptures: 1 Corinthians 6:12, 1 Peter 5:8, Galatians 5:22-23, 2 Corinthians 5:17, 2 Corinthians 5:17, 1 Samuel 15:23Support the show
2024-04-1033 minStirring Words: God's Wisdom on WellnessIs Sugar Addiction a Sin?Kim leads this session with a common question from takebackyourtemple.com readers: Is sugar addiction a sin? She and Judi unpack the question, using definitions of relevant terms, which gives listeners ways to examine their own hearts in this important matter.Focus Scriptures: 1 Corinthians 6:12, James 4:17, Jeremiah 29:11, Romans 6:14Support the show
2024-04-0334 minStirring Words: God's Wisdom on WellnessSugar: Your Emotional Painkiller?In this eye-opening session, Kim and Judi discuss the roots of sugar addiction and how people can come to develop an emotional connection to sweets, In this session, let’s examine how people come to use sugar as an emotional pain killer.Focus Scriptures: 1 Corinthians 6:12, Psalm 147:3, John 17:3Support the show
2024-03-2734 minStirring Words: God's Wisdom on WellnessYour Sugar or Your BrainHave you ever considered sugar addiction as a matter of Spiritual warfare? It is when it affects your ability to think and reason! In this episode, Kim and Judi discuss how sugar can have a devastating effect on our brains, a critical issue especially as we age.Focus Scripture: 1 Corinthians 6:12 , 1 Peter 5:8 Support the show
2024-03-2033 minStirring Words: God's Wisdom on WellnessThe Dirty Secret of Sugar AddictionOften when we consider sugar addiction, we focus on what the person is eating . However, what they are NOT eating can lead to painful and deadly consequences. In this episode, Kim and Judi discuss that missing ingredient which is key to keep our internal systems healthy.Focus Scripture: 1 Corinthians 6:12 , Proverbs 25:16, Proverbs 25:27 Support the show
2024-03-1330 minStirring Words: God's Wisdom on WellnessIt's About TimeOur view of time plays a huge part in how we live. Too often, we seem caught between thinking we don’t have enough time to reach our health goals, but in the next moment we procrastinate as if we have all the time in the world! However, the Bible gives us a powerful way to value time so we can make the most of it. In this session, Kim and Judi discuss how we can harness our time to go farther this year!Focus Scriptures: Psalm 90:12, John 10:10, Psalm 111:10, Matthew 25:1-13Support the sho...
2024-01-0333 minStirring Words: God's Wisdom on WellnessRenewing your Mind: The Power of your ConfessionGet ready for a power surge! Learn how the words you speak out of your mouth are key to tapping into God's power through agreement. In this session, Kim and Judi discuss some powerhouse statements that help you plug in to the power of confession. Focus Scripture: Romans 12:1-2; Amos 3:3Support the show
2023-12-2727 minStirring Words: God's Wisdom on WellnessRenewing your Mind: The Power of WhyOn your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day.Focus Scripture: 2 Thessalonians 1:11-12Support the show
2023-12-2030 minStirring Words: God's Wisdom on WellnessRenewing your Mind: A Living SacrificeDo you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27Support the show
2023-12-1334 minStirring Words: God's Wisdom on WellnessConfronting the Addictive Mindset, Part 2In the previous episode, we covered the mindset differences between those who struggle with addiction versus those who do not. But what feeds an addiction once it is established? Kim and Judi answer this question, plus what is needed to avoid feeding a destructive mindset.Focus Scriptures: 1 Corinthians 6:12, 2 Corinthians 10:5, Psalm 139:14, Ephesians 4:32, Romans 8:1, 1 John 1:9, 1, Corinthians 6:11, and Revelation 1:5-6Support the show
2023-12-0633 minStirring Words: God's Wisdom on WellnessConfronting the Addictive MindsetDo people who are addicted to sugar or any other substance thinkdifferently than those who are not? In this shocking episode, Kim and Judi discuss the differences in the addictive mindset and ways to overcome it.Focus Scriptures: 1 Corinthians 6:12, Romans 12:2, John 14:17, Luke 17:20-21, 2 Corinthians 5:2, Romans 6:13, Acts 2:28Support the show
2023-11-2933 minStirring Words: God's Wisdom on WellnessRise and Walk, Pt, 4: ParalyzedMany people feel paralyzed when it comes to taking action to change their health habits. In this session, Kim and Judi discuss how we can overcome helplessness, overwhelm, or fear to get up and get moving!Focus Scriptures: John 5:1-9, Psalm 23:4, Isaiah 41:10, Joshua 1:9, Deuteronomy 31:8Support the show
2023-11-2231 minStirring Words: God's Wisdom on WellnessRise and Walk, Pt, 3: LamenessMany people want to “walk” in health and wellness, however they stumble in moving forward. In this session, Kim and Judi confront how denial can hold us back in change, but how revelation and making a straight path for our feet can enable us to heal!Focus Scriptures: John 5:1-9, Galatians 5:22-23, Hebrews 12:12-14, James 4:6 Support the show
2023-11-1531 minStirring Words: God's Wisdom on WellnessRise and Walk, Pt, 2: BlindnessMany people experience bondage in their habits due to lack of insight or revelation. In this session, Kim and Judi discuss how awareness plays a big role in sparking change. Focus Scriptures: John 5:1-9, John 14:6, Luke 4:1-13, John 14:27 Support the show
2023-11-0831 minStirring Words: God's Wisdom on WellnessRise and WalkWhen we want to make a change, stumbling blocks can often get in the way. In this session, Kim and Judi discuss one potential stumbling block that can keep you from moving forward and how to confront it.Focus Scriptures: John 5:1-9, Proverbs 24:16 , 2 Corinthians 5:21 Support the show
2023-11-0132 minStirring Words: God's Wisdom on WellnessTaste and See Part 3/3: Exalt and ExclaimWhen you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving.Focus Scripture: Psalm 34:8Support the show
2023-08-2326 minStirring Words: God's Wisdom on WellnessTaste and See Part 2/3: ExploreIt is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons.Focus Scripture: Psalm 34:8Support the show
2023-08-1628 minStirring Words: God's Wisdom on WellnessTaste and See Part 1/3: ExperienceDo you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends.Focus Scripture: Psalm 34:8Support the show
2023-08-0931 minStirring Words: God's Wisdom on WellnessTop 10 Reasons Women Can Eat Too Much, Part 4In this concluding episode in the series, Kim and Judi cover the final two unique struggles women have concerning overeating. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the show
2023-08-0231 minStirring Words: God's Wisdom on WellnessTop 10 Reasons Women Can Eat Too Much, Part 3In this episode, Kim and Judi cover another 3 of the unique struggles women have concerning overeating. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the show
2023-07-2633 minStirring Words: God's Wisdom on WellnessTop 10 Reasons Women Can Eat Too Much, Part 2In this episode, Kim and Judi continue discussing the unique struggles women have when it comes to overeating. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the show
2023-07-1932 minStirring Words: God's Wisdom on WellnessTop 10 Reasons Women Can Eat Too MuchOvereating is becoming even more common in an age of food abundance, advertising, and addictive man-altered foods. Women can have unique struggles when it comes to overeating. In this session, Kim and Judi discuss these struggles. Focus: 1 Corinthians 6:12, Philippians 2:3, John 17:3 Support the show
2023-07-1233 minStirring Words: God's Wisdom on WellnessStirring Up the ChurchKim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.Support the show
2023-06-0720 minStirring Words: God's Wisdom on WellnessConfronting Weight Loss RejectionMany times we focus on the positives of weight loss but what do we dowhen others react negatively after you reach your goal? Based on a reader question, Judi and I tackle this issue head-on, including reasons why someone might treat you differently after weight loss and how to respond in ways that honor God.Focus Scriptures: Romans 12:13-14, Matthew 5:43-45Support the show
2023-05-3128 minStirring Words: God's Wisdom on WellnessLet Us Talk About Gluttony: DistractionsWhy is the church reluctant to discuss the sin of gluttony? It is a critical issue because it relates to the church's mission to make disciples. In this episode, Kim and Judi discuss the ways in which gluttony is a distraction and how to regain our focus. Focus Scriptures: Matthew 28:18-20, Galatians 5:16-25, Romans 14:17 `Support the show
2023-05-1731 minStirring Words: God's Wisdom on WellnessLet Us Talk About Gluttony: DeceptionsKim and Judi discuss why lies and deceptions undergird gluttony, how to recognize the enemy's scheme to keep believers in bondage, and what to do to combat it.Focus Scriptures: Proverbs 23:1-3, Proverbs 4:23, and 1 Corinthians 6:12 Support the show
2023-05-1031 minStirring Words: God's Wisdom on WellnessLet Us Talk About GluttonyWhy is gluttony such a taboo topic in the church? Many people think obesity and gluttony are the same thing but they are not. In this episode, Kim and Judi discuss this controversial topic and why confronting and overcoming it is essential for believers to fulfill our Godly purpose without hindrance.Focus Scriptures: Ezekiel 16:49-50, 1 Corinthians 6:9-20, Proverbs 23:21 Support the show
2023-05-0336 minStirring Words: God's Wisdom on WellnessGiving Thanks'Tis the season to give thanks. In a rare time of personal sharing, Kim and Judi discuss the most important things for which they are grateful.Focus scripture: 1 Thessalonians 5:16-18 Support the show
2022-11-2336 minStirring Words: God's Wisdom on WellnessThe Anxiety Relief Scriptures: Believing in God’s CareHow can we gain confidence that the Lord cares for us and that we can trust Him with our cares? Kim and Judi unpack the truth in Matthew 6:25-34 to help us combat anxiety. Focus Scriptures: Proverbs 12:25, 1 Peter 5:7, Matthew 6:25-34 Support the show
2022-11-0233 minStirring Words: God's Wisdom on WellnessThe Anxiety Relief Scriptures: Accept Jesus' PeaceWe all like to receive gifts, but have you received the gift that Jesus left you? Jesus left us His peace! In this session, Kim and Judi discuss how to accept and operate in peace so we can access supernatural power.Focus Scriptures: Proverbs 12:25, John 14:27, Matthew 14:22-33 Support the show
2022-10-1234 minStirring Words: God's Wisdom on WellnessThe Anxiety Relief Scriptures: Walk in the SpiritDuring trials, other Christians often advise us, "Wait on the Lord." But have you ever wondered, "How?" In this episode, Kim and Judi discuss concrete actions to take when anxiety tries to take over rather than pacing the floor or wringing your hands!Focus Scriptures: Proverbs 12:25, Isaiah 40:31, Ephesians 5:17-21, and Luke 10:25-28 Support the show
2022-10-0533 minStirring Words: God's Wisdom on WellnessThe Anxiety Relief Scriptures: God Perfects your ConcernsDuring trials have you ever secretly wondered, "What if the Lord doesn’t come through and the worst happens?" In this episode, Kim and Judi tackle this question head-on using the story of Shadrach, Meshach, and Abed-Nego and how their response to a fiery trial can give us courage too when we face trials.Focus Scriptures: Proverbs 12:25, Psalm 138:8, James 1:5-6, Hebrews 2:14-16 , Daniel 3:25 and Hebrews 11:6 Support the show
2022-09-2834 minStirring Words: God's Wisdom on WellnessThe Anxiety Relief Scriptures: Stay Prayed UpAnxiety affects your physical and mental well-being. However, you can change your state to regain emotional stability. In our newest series, "The Anxiety Relief Scriptures," Kim and Judi discuss how to sustain peace in the midst of life's storms.Focus Scripture: Proverbs 12:25, Philippians 4:6-7, John 16:12-14 Support the show
2022-09-1430 minStirring Words: God's Wisdom on WellnessThe Anxiety Relief ScripturesIs anxiety destroying your peace? It does not have to! In this introductory session of our newest series, "The Anxiety Relief Scriptures," Kim and Judi will discuss how to live every day with security, faith, and confidence with a Godly perspective on life's challenges. Focus Scripture: Proverbs 12:25, Deuteronomy 28:13, John 16:33 Support the show
2022-09-0736 minStirring Words: God's Wisdom on WellnessThe Weight Loss Prayers: Spiritual DiscernmentHas confusion ever paralyzed you in taking consistent action toward your weight loss goal? In this final session of our series, "The Weight Loss Prayers," Kim and Judi discuss Spiritual discernment and its role in the power to make wise decisions and combat the enemy. Focus Scripture: 1 Peter 5:8 Support the show
2022-06-2937 minStirring Words: God's Wisdom on WellnessThe Weight Loss Prayers: Mental ClarityHave you cleared up any double-mindedness concerning your weight loss goal? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi cover how mental clarity can prevent feelings of confusion, discouragement, and overwhelm. Focus Scripture: 2 Timothy 1:7 Support the show
2022-06-2239 minStirring Words: God's Wisdom on WellnessThe Weight Loss Prayers: Staying FocusedHow do you stay focused on your health goals in a world full of distractions? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss a critical step to help us practice single-minded focus to ensure that our beliefs, thoughts, speech, and actions line up with God’s will. Focus Scripture: James 1:5-8Support the show
2022-06-1536 minStirring Words: God's Wisdom on WellnessThe Weight Loss Prayers: Emotional EatingHow do you handle the temptation to numb emotions through overeating? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss Jesus' promise of freedom in a prayer to overcome emotional eating. Focus Scripture: John 8:31-32 Support the show
2022-06-0833 minStirring Words: God's Wisdom on WellnessThe Weight Loss Prayers: Handling TemptationsDoes a secret for handling temptations successfully exist? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss a little known key to handling temptations BEFORE they start! In addition, they cover three truths from 1 Corinthians 10:13 that will increase your confidence that you will overcome when temptations challenge you.Focus Scripture: 1 Corinthians 10:13 Support the show
2022-06-0131 minStirring Words: God's Wisdom on WellnessThe Weight Loss Prayers: WisdomDoes a supernatural weight loss prayer exist? In this continuing session of our newest series, "The Weight Loss Prayers," Kim and Judi discuss Kim's response to an email she received, requesting a supernatural weight loss prayer. In addition, they cover the role of wisdom in a successful weight loss journey and fighting against double-mindedness, which can sabotage you.Focus Scripture: James 1:5-8 Support the show
2022-05-2531 minStirring Words: God's Wisdom on WellnessThe Weight Loss PrayersWhat if you could see caring for your body as a blessing, not a burden? In this introductory session of our newest series, "The Weight Loss Prayers," Kim and Judi will discuss powerful principles from the prayers Kim wrote on her own successful weight loss journey and how you can use these principles to succeed on your own journey! Focus Scripture: 1 Corinthians 6:19-20Support the show
2022-05-1837 minStirring Words: God's Wisdom on WellnessTaking Back Your TempleIn this heartfelt episode, Judi interviews Kim Taylor about the Take Back Your Temple ministry, how its membership inspires others to view and treat their bodies as God's temple and overcome emotional eating God's way.Focus Scripture: 1 Corinthians 6:19-20Support the show
2022-05-1136 minStirring Words: God's Wisdom on WellnessFitness from the Heart: Reverent ObedienceBelievers today tend to spend more time reading the New Testament than the Old, but what if I told you God gave Moses a guaranteed game plan for maintaining consistent health habits? Listen in as Judi and Kim share this life-changing plan.Focus scripture: Deuteronomy 6:1-9 Support the show
2022-04-0634 minStirring Words: God's Wisdom on WellnessFitness from the Heart: But GodMany applaud David’s courage for standing up and defeating Goliath, but in fact, bravery didn’t save him; his faith in his almighty LORD did. If you’re facing a giant of a problem, let Kim and Judi encourage you to remember, "But God…"Focus Scriptures: Ephesians 2:4-5, Isaiah 43:1-3, 1 Samuel 17, 2 Chronicles 20Support the show
2022-03-3033 minStirring Words: God's Wisdom on WellnessFitness from the Heart: By FaithIn this new series, 'Fitness from the Heart, Judi and Kim discuss the role faith played during difficult times in their lives and specific strategies to strengthen your faith on your wellness journey. Focus Scriptures: Ephesians 2:1-9, Hebrews 11:1,6 Support the show
2022-03-2336 minStirring Words: God's Wisdom on WellnessFitness from the Heart: God's GraceIn this session, Judi and Kim begin a new series entitled 'Fitness from the Heart, which will combine both Biblical and physical truths for your fitness journey. This week, Judi challenges us to shift our focus from relying on our flesh for success and humbly acknowledge God’s Grace. Focus Scriptures: Ephesians 2:1-9, 2 Corinthians 5:17, Titus 2:11-12 Support the show
2022-03-1633 minStirring Words: God's Wisdom on WellnessSpiritual Warfare in Weight Loss: PrayerPrayer brings heavenly resources to Earth! In this session, Kim and Judi unpack the 5 principles of effective prayer that are packed into one scripture: Ephesians 6:18.Focus Scriptures: Ephesians 6:18Support the show
2022-03-0232 minStirring Words: God's Wisdom on WellnessSpiritual Warfare in Weight Loss: The Word of GodThe word of God is a powerful Spiritual weapon to use to evict mental strongholds. In this session, Kim and Judi share specific examples of how to use God's word to guard your mind for the future, keeping out those elements that would steal, kill and destroy. Focus Scriptures: Ephesians 6:10-18, Hebrews 4:12, Philippians 4:8, Colossians 1:27 Support the show
2022-02-2333 minStirring Words: God's Wisdom on WellnessSpiritual Warfare in Weight loss: SalvationHave you considered that one of our best weapons for Spiritual warfare is operating with the mind of Christ? In this session, Kim and Judi will discuss Jesus' mental focus and how we can adopt the same focus, appropriately all that we have in salvation so that we can make wise health decisions in our daily lives.Focus Scriptures: Ephesians 6:10-18, John 4:34, Deuteronomy 30:19-20 , Ephesians 1:3-14 Support the show
2022-02-1635 minStirring Words: God's Wisdom on WellnessGetting Stronger: Strength through GratitudeCan becoming a more grateful person increase emotional resiliency? Kim and Judi believe that it can! Let's bow together in profound gratitude for who God IS, all He has done for us, and discover how remembering His many blessings makes us all stronger. Focus Scriptures: Ephesians 3:14-21 , Titus 3:4-7 , 1 Chronicles 16:34 , Psalm 103:1-5 Support the show
2021-11-2431 minStirring Words: God's Wisdom on WellnessGetting Stronger: Remembering God's Faithfulness“How soon they forget,” is a common cliché. But unfortunately, our memories of God’s goodness, strength, and provision can too quickly fade, causing anxiety and fear. Join Judi and Kim in remembering for strength during challenging times. Focus Scriptures: Ephesians 3:14-21, 2 Peter 2:5, Galatians 5:23-25, 2 Peter 2:5, 2 Corinthians 4:7, and 12:9, Romans 8:24-25, James 5:7-8, Isaiah 40:31 Support the show
2021-10-2739 minStirring Words: God's Wisdom on WellnessFacing your Giants (Lesson from a Movie)Are you facing "giants" in your life? Grab your popcorn and listen in as Kim and Judi discuss the powerful lessons they learned from the Christian inspirational movie "Facing the Giants." Be encouraged by remembering how the Lord shows Himself strong on our behalf, even in the midst of seemingly impossible situations. Focus Scriptures: James 2:17-18; Hebrews 11:6; 2 Chronicles 7:14; Matthew 6:19-20; Psalm 18:1-3; I Corinthians 10:31; Colossians 3:22-24; Hebrews 10:23Support the show
2021-09-0840 minStirring Words: God's Wisdom on WellnessGod's Word is Food: Savoring your MealsGod makes a delicious promise to those who believe in Him, that is so incredible you might find it too good to be true! But as Kim and Judi reveal and discuss it, they challenge you to meditate on its implications and pray that you put it into practice immediately so you can receive its blessings. Focus Scriptures: John 15:7-8; Isaiah 9:6 ; Matthew 7:7-11; Job 23:12 Support the show
2021-08-1839 minStirring Words: God's Wisdom on WellnessGod's Word is Food: Water into WineJesus’ first miracle was turning water into wine. Beyond demonstrating His deity, what other Messianic message was He conveying? Could it represent your own sanctification? Listen in on Kim and Judi’s conversation.Focus Scripture: Job 23:12; 1 John 2:3-6Support the show
2021-06-2336 minStirring Words: God's Wisdom on WellnessGod's Word is Food: The Lamb of GodOur God is one of restoration, not condemnation! In this episode, Kim and Judi celebrate what it means to be a new creation in Christ, free from condemnation, old sins, and strongholds so we can receive new life in Him.Focus Scripture: Job 23:12; John 1:12-14 Support the show
2021-06-1636 minStirring Words: God's Wisdom on WellnessGod's Word is Food: Treasure the ExperienceDo you treasure the experience of consuming God's word? In this episode, Kim and Judi discuss overcoming distractions in the challenge and appreciating God's presence and provision with each meal.Focus Scriptures: Job 23:12 and 1 Chronicles 29:18Support the show
2021-06-0939 minStirring Words: God's Wisdom on WellnessGod's Word is FoodJob 23:12b says, I have esteemed the words of his mouth more than my necessary food. Do you feed on His Word as often and with as much alacrity as you feed from your fridge? Join Kim and Judi in a new series based on Kim’s insightful book, God’s Word is Food. (Available on Amazon)Focus Scripture: Job 23:12Support the show
2021-06-0238 minStirring Words: God's Wisdom on WellnessTrading Food Guilt for God's Grace (Guest: Brandice Lardner)When you make a mistake with your eating, guilt can follow like night follows day. However, it doesn't have to be that way! In today's broadcast, Judi and Kim welcome Brandice Lardner of Gracefilledplate.com to discuss food guilt - what it is, why it is destructive to our health goals and what we can do to overcome it.Focus Scripture: Romans 12:2 and 2 Corinthians 4:7Support the show
2021-05-2638 minStirring Words: God's Wisdom on WellnessOvercoming Stress Eating (Guest: Nina Gough-Cooper)In this inspiring discussion, Kim and Judi interview Take Back Your Temple member Nina Gough-Cooper about her experience with overcoming stress eating, including the strategies she used to manage stress in a healthy way, the mindset she adopted to stay the course, and the scriptures she uses to find strength during stressful times .Focus Scriptures: Isaiah 43:2, John 15:5Support the show
2021-05-1928 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Stumbling Toward SanctificationAre you stuck in “I can’t” because you didn’t previously? In this session, Judi and Kim discuss the unique challenges the church faces in becoming Christ-like on our health journey.Focus Scripture: Philippians 3:13-14Support the show
2021-05-1243 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Put on PeopleWhen it comes to your health goals, do you have a "go it alone" attitude? If so, you are missing out on one of the most powerful sources of strength - getting support from your sisters and brothers in Christ on the journey! In this episode, Judi and Kim discuss why the enemy loves the "go it alone" attitude because it aligns with his "divide and conquer" strategy. But the Lord knows there is strength in numbers. He calls us to community so that we can support one another in our race so we can all finish well together!
2021-05-0534 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Put on ColorIs your food mostly brown or white - lacking natural color? If so, you are missing out on the healing power of food! In this episode, Judi and Kim discuss practical ways to harness the blessings bundled in the food God made for our bodies. As you hear about these blessings, your heart will be filled with thanksgiving! Focus Scriptures: Psalm 34:8; Genesis 1:29Support the show
2021-04-2837 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Put on PrayerIntellectually most Christians would give an acknowledging nod to prayer. But what does your prayer life look like? If God were your Earthly partner, how intimate would you rate the relationship? Do you regularly sit and intentionally listen for His still small voice, or are you more prone to "arrow prayers", a handful of sentences rocketed upward in moments of crisis?In this episode, Judi and Kim discuss strategies for successful prayer and their relationship with your food and fitness choices.Focus Scriptures: 1 Peter 5:5-7, Isaiah 9:6Support the show
2021-04-2144 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Eat Nutrient RichThe Lord promises to satisfy our mouths with goods things so that our youth is renewed like the eagles' (see Psalm 103:5). That means not only good words to nourish our souls but good foods that nourish our bodies! In this episode, Judi and Kim discuss the importance of evaluating our daily habits to ensure they enrich us. They discuss specific nurturing practices and foods that cause us to prosper Spiritually and physically.Focus Scriptures: Ephesians 4:22-24, John 6:35Support the show
2021-04-1434 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Put on God's WordIn this eye-opening episode, Judi and Kim unpack the power in God's word and how it gives us confidence that we can not only survive life challenges, but thrive! Our generous God invites us to partake of His divine nature so that we can reflect His glory to others. This episode is a must-listen if you are tired of just barely "making it" through life but long to live the abundant life our Lord promises.Focus Scriptures: 2 Peter 1:3-4; Psalm 145:8; Galatians 5:22-23Support the show
2021-04-0739 minStirring Words: God's Wisdom on WellnessOvercoming Night EatingDo you struggle with overeating at night? Many people think the solution is simply to "stop eating," but a complete solution depends upon the reason the habit exists in your life in the first place! In this episode, Kim and Judi discuss the 3 types of night eating practice and appropriate solutions to them. In addition, they discuss the "Overcomer's mindset" needed to be victorious!Focus Scriptures: Romans 12:1-2Support the show
2021-03-3137 minStirring Words: God's Wisdom on WellnessSprinkled Clean: God's SovereigntySince God is the ultimate authority in all things – from long lines to looting – then why do we sometimes fuss when things don't go our way? He’s assured us all things work together for good for those who love Him and are called according to His purpose. That includes us! In this episode, Judi and Kim discuss how difficulties are part of our sanctification and our ability to overcome them depends upon whom we allow to REIGN in those moments!Focus Scriptures: Isaiah 45:6-7, Lamentations 3:37-38Support the show
2021-03-1731 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Earning God's Love?Some believers are bound through beliefs that they must earn God's love. However, the truth that God loves us with all of our flaws and scars is the best news ever! It is the belief that you must try harder for God to accept you that keeps you trapped in condemnation. In this episode, Judi shares her past struggles with believing that she had to earn God's love and how her childhood home life played into that belief.Focus Scriptures: Galatians 3:3, Acts 17:25Support the show
2021-03-1030 minStirring Words: God's Wisdom on WellnessSprinkled Clean: "Eat Real Food"Sometimes, we can overcomplicate proper eating! However, a 3-word phrase can go a long way toward making wise food choices easier. In this episode, Judi and Kim discuss God's abundance and why you don't have to feel deprived or get in a rut where food is concerned. Focus Scripture: Deuteronomy 8:7-10Support the show
2021-03-0334 minStirring Words: God's Wisdom on WellnessSprinkled Clean: Embracing our Identity in ChristIt is one thing to read about our identity in Christ; it is quite another to embrace and live it! In this session, Judi explains how reflecting on the truth that the Father knows us intimately (and loves us anyway) deepens our relationship with Him. She and Kim discuss how to apply scriptures about our identity in a practical way so that they sink deep into our hearts and transform our lives!Focus Scripture: Psalm 139:2-4, Ephesians 1:13-14Support the show
2021-02-2430 minStirring Words: God's Wisdom on WellnessExpect Tests and Be Prepared, Pt 2Whenever you decide you want to change, you are going to be tested on your commitment. In this episode, Kim and Judi discuss how to keep your commitment strong in the midst of temptation, such as office food temptations, food pushing relatives and the "all or nothing" mentality.Focus Scripture: 1 Corinthians 10:13Support the show
2020-12-3133 minStirring Words: God's Wisdom on WellnessExpect Tests and Be Prepared, Pt 1Life is full of pop quizzes! Whenever you decide to change for the good, you will be tested on your commitment. In this episode, Kim and Judi discuss common tests to your weight loss commitment, such as night eating temptations and resistance from family on eating healthy. You will also receive a key strategy on setting up boundaries with others and how to enforce them. Focus Scripture: 1 Corinthians 10:13Support the show
2020-12-2332 minStirring Words: God's Wisdom on WellnessSlim, Stretch, and Strengthen: Stretching your BodyFlexibility pays! As you age, the supporting ligaments around your joints tend to thicken and stiffen, making it harder for you to stay mobile. Poor mobility can impact your ability to maintain a healthy weight eventually. In this episode, Kim and Judi discuss easy ways to stretch your body to maintain your flexibility and improve your range of motion. Even small extra movements added into your day can compound into an increased ability to burn fat! Focus Scripture: 1 Timothy 4:8Support the show
2020-12-1633 minStirring Words: God's Wisdom on WellnessSlim, Stretch, and Strengthen: Getting StrongerIt's time to enhance your physical strength, which can help enhance emotional strength! In this episode, Kim and Judi discuss practical ways to incorporate strength training into your day at home. This type of training helps you burn more fat at rest, preserve your mobility, and strengthens your bones to keep you safe as you age. Focus Scripture: 1 Timothy 4:8Support the show
2020-12-0929 minStirring Words: God's Wisdom on WellnessSlim, Stretch, and Strengthen: HIIT TrainingWant to blowtorch extra fat? In this episode, Kim and Judi discuss the best way to exercise to increase your fat burning potential. This type of training is not only effective, but energy-producing. Focus Scripture: 1 Timothy 4:8Support the show
2020-12-0232 minStirring Words: God's Wisdom on WellnessInvest in Slimming Foods: Eat Fat, Get SlimAll fats that we eat are NOT created equal. Certain fats can actually help us on our weight loss journey. In this episode, Kim and Judi discuss beneficial types of fat and how they affect our bodies, from helping to support our metabolism to keeping us mobile as we age. You'll learn where helpful fats are found and how to use them with some delicious, simple preparation tips.NOTE: Please check out our Resource page for the article and recipes mentioned in this episode: The Stirring Words Podcast: Resource Page (takebackyourtemple.com)Focus Scripture: 1 Corinthians 10:23
2020-11-2534 minStirring Words: God's Wisdom on WellnessInvest in Slimming Foods: Positively ProteinYour body is only as strong as the building materials (foods) you supply for it. You want to supply quality building materials to your body's engine, which are your muscles. In this episode, Kim and Judi discuss the advantage protein gives us in our weight loss journey as well as how it keeps us strong and mobile even as we age. Focus Scripture: Genesis 9:3Support the show
2020-11-1827 minStirring Words: God's Wisdom on WellnessINVEST in Slimming Foods that Satisfy YouHave you cared more about what you put ON your body than what you put IN your body? In this enlightening session, Kim and Judi discuss a new way to view the foods you eat so that you get maximum value from them. You are worth the investment!Focus Scripture: Genesis 1:29Support the show
2020-11-0433 minStirring Words: God's Wisdom on WellnessSANE EATING: Eating in your Right MindDo you eat in your right mind (fully present, eating when you are hungry) or insanely (overeat from emotional or environmental cues)? In this session, Kim discloses how the SANE eating principle helped her to eat in her right mind, plus Judi shares how she approaches eating each day to ingest the right amounts for her health.Focus Scriptures: Romans 12:1-2; Psalm 46:10Support the show
2020-10-2835 minStirring Words: God's Wisdom on WellnessRenewing your Mind: The Power of your ConfessionGet ready for a power surge! Learn how the words you speak out of your mouth are key to tapping into God's power through agreement. In this session, Kim and Judi discuss some powerhouse statements that help you plug in to the power of confession. Focus Scripture: Romans 12:1-2; Amos 3:3Support the show
2020-10-2127 minStirring Words: God's Wisdom on WellnessRenewing your Mind: The Power of WhyOn your weight loss journey, you do not need willpower to succeed; you need "Why" power! But not just any old why. You need a "why" that is built on the bedrock of your life to sustain you during challenging times. In this session, Kim and Judi discuss 5 powerhouse "Whys" to help you strengthen your commitment every day.Focus Scripture: 2 Thessalonians 1:11-12Support the show
2020-10-1430 minStirring Words: God's Wisdom on WellnessRenewing your Mind: A Living SacrificeDo you struggle with motivation? Kim and Judi discuss the one source of motivation and strength that never runs out, even when our flesh is weak. This is a must-listen episode if you are struggling!Focus Scriptures: Romans 12:1-2; Ezekiel 36:25-27Support the show
2020-10-0733 minStirring Words: God's Wisdom on WellnessAnchor yourself in God, Part 1Picture a ship, rocking and rolling as it tries to navigate stormy seas. The poor ship is at the mercy of the waves rising against it. Now imagine that same ship in a harbor, anchored securely, protected and safe.In this session, Kim and Judi discuss 4 ways to stay anchored in God. Although you will have troubles in life, you are confident that you will weather them—all because God is with you. Focus Scriptures: 1 Corinthians 6:19-20, 3 John 1:2, Amos 3:3, Hebrews 11:6Support the show
2020-09-1629 minStirring Words: God's Wisdom on WellnessA.R.I.S.E. to Good HealthThis is a foundation episode that teaches you a 5-step process that will help you stay focused and consistent on your weight loss journey. Plus you'll learn how to view your journey in a balanced perspective so you can enjoy it a lot more!Focus Scriptures: 1 Corinthians 6:13, Isaiah 60:1, Proverbs 3:5-6Support the show
2020-09-0931 minStirring Words: God's Wisdom on WellnessYour Body: Ownership or Stewardship?Do you see yourself as managing your body or owning your body? With a manager mindset, you are more likely to treat your body with appreciation out of respect for its owner!Focus Scripture: 1 Corinthians 6:13Support the show
2020-09-0232 minStirring Words: God's Wisdom on WellnessTaste and See Part 3/3: Exalt and ExclaimWhen you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving.Focus Scripture: Psalm 34:8Support the show
2020-08-2626 minStirring Words: God's Wisdom on WellnessTaste and See Part 2/3: ExploreIt is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons.Focus Scripture: Psalm 34:8Support the show
2020-08-1927 minStirring Words: God's Wisdom on WellnessTaste and See Part 1/3: ExperienceDo you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends,Focus Scripture: Psalm 34:8Support the show
2020-08-1230 min